StretchTakedeepbreathsWriteListentomusicDrawPracticea sportJournalMeditatePositiveself-talkReada bookYogaDanceCleanCrochetGo fora runAttempta craftExerciseSingCookAffirmationsColorBakeDoodleTakea walkStretchTakedeepbreathsWriteListentomusicDrawPracticea sportJournalMeditatePositiveself-talkReada bookYogaDanceCleanCrochetGo fora runAttempta craftExerciseSingCookAffirmationsColorBakeDoodleTakea walk

Stress Relief - 2024-2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Take deep breaths
  3. Write
  4. Listen to music
  5. Draw
  6. Practice a sport
  7. Journal
  8. Meditate
  9. Positive self-talk
  10. Read a book
  11. Yoga
  12. Dance
  13. Clean
  14. Crochet
  15. Go for a run
  16. Attempt a craft
  17. Exercise
  18. Sing
  19. Cook
  20. Affirmations
  21. Color
  22. Bake
  23. Doodle
  24. Take a walk