know your triggers conflict resolution cognitive cue behavior cue deal with anger events that trigger anger triggers anger journal events that trigger talk to a friend anger control plan you have a choice no aggression deep breathing talk to someone you trust you have a choice physical cue monitoring anger Payoffs to anger anger meter emotional cue negative behavior strategies What is a Trigger know your triggers conflict resolution cognitive cue behavior cue deal with anger events that trigger anger triggers anger journal events that trigger talk to a friend anger control plan you have a choice no aggression deep breathing talk to someone you trust you have a choice physical cue monitoring anger Payoffs to anger anger meter emotional cue negative behavior strategies What is a Trigger
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-know your triggers
I-conflict resolution
I-cognitive cue
O-behavior
cue
O-deal with anger
I-events that trigger anger
N-triggers
B-anger journal
I-events that trigger
B-talk to a friend
B-anger control plan
N-you have a choice
O-no aggression
I-deep breathing
G-talk to someone you trust
G-you have a choice
G-physical cue
O-monitoring anger
B-Payoffs to anger
G-anger meter
B-emotional cue
G-negative behavior
N-strategies
N-What is a Trigger