deepbreathingangerjournalnoaggressiontalk toa friendmonitoringangerangercontrolplanbehaviorcuestrategiesconflictresolutionyouhave achoicephysicalcueeventsthattriggertriggersWhat isaTriggereventsthattriggerangertalk tosomeoneyou trustnegativebehavioryouhave achoiceangermeteremotionalcueknowyourtriggerscognitivecuedealwithangerPayoffstoangerdeepbreathingangerjournalnoaggressiontalk toa friendmonitoringangerangercontrolplanbehaviorcuestrategiesconflictresolutionyouhave achoicephysicalcueeventsthattriggertriggersWhat isaTriggereventsthattriggerangertalk tosomeoneyou trustnegativebehavioryouhave achoiceangermeteremotionalcueknowyourtriggerscognitivecuedealwithangerPayoffstoanger

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
B
5
O
6
B
7
O
8
N
9
I
10
G
11
G
12
I
13
N
14
N
15
I
16
G
17
G
18
N
19
G
20
B
21
O
22
I
23
O
24
B
  1. I-deep breathing
  2. B-anger journal
  3. O-no aggression
  4. B-talk to a friend
  5. O-monitoring anger
  6. B-anger control plan
  7. O-behavior cue
  8. N-strategies
  9. I-conflict resolution
  10. G-you have a choice
  11. G-physical cue
  12. I-events that trigger
  13. N-triggers
  14. N-What is a Trigger
  15. I-events that trigger anger
  16. G-talk to someone you trust
  17. G-negative behavior
  18. N-you have a choice
  19. G-anger meter
  20. B-emotional cue
  21. O-know your triggers
  22. I-cognitive cue
  23. O-deal with anger
  24. B-Payoffs to anger