physicalcueyouhave achoiceyouhave achoiceemotionalcuenoaggressiontalk tosomeoneyou trustangerjournaleventsthattriggerknowyourtriggersstrategiesnegativebehaviorPayoffstoangerangercontrolplandealwithangerconflictresolutionbehaviorcuedeepbreathingangermetertriggersWhat isaTriggermonitoringangercognitivecuetalk toa friendeventsthattriggerangerphysicalcueyouhave achoiceyouhave achoiceemotionalcuenoaggressiontalk tosomeoneyou trustangerjournaleventsthattriggerknowyourtriggersstrategiesnegativebehaviorPayoffstoangerangercontrolplandealwithangerconflictresolutionbehaviorcuedeepbreathingangermetertriggersWhat isaTriggermonitoringangercognitivecuetalk toa friendeventsthattriggeranger

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
B
5
O
6
G
7
B
8
I
9
O
10
N
11
G
12
B
13
B
14
O
15
I
16
O
17
I
18
G
19
N
20
N
21
O
22
I
23
B
24
I
  1. G-physical cue
  2. N-you have a choice
  3. G-you have a choice
  4. B-emotional cue
  5. O-no aggression
  6. G-talk to someone you trust
  7. B-anger journal
  8. I-events that trigger
  9. O-know your triggers
  10. N-strategies
  11. G-negative behavior
  12. B-Payoffs to anger
  13. B-anger control plan
  14. O-deal with anger
  15. I-conflict resolution
  16. O-behavior cue
  17. I-deep breathing
  18. G-anger meter
  19. N-triggers
  20. N-What is a Trigger
  21. O-monitoring anger
  22. I-cognitive cue
  23. B-talk to a friend
  24. I-events that trigger anger