angerjournalbehaviorcuedealwithangernoaggressionphysicalcuePayoffstoangereventsthattriggerknowyourtriggersWhat isaTriggertalk tosomeoneyou trustconflictresolutionyouhave achoicestrategiestalk toa friendangercontrolplancognitivecueyouhave achoiceeventsthattriggerangerdeepbreathingnegativebehaviortriggersangermetermonitoringangeremotionalcueangerjournalbehaviorcuedealwithangernoaggressionphysicalcuePayoffstoangereventsthattriggerknowyourtriggersWhat isaTriggertalk tosomeoneyou trustconflictresolutionyouhave achoicestrategiestalk toa friendangercontrolplancognitivecueyouhave achoiceeventsthattriggerangerdeepbreathingnegativebehaviortriggersangermetermonitoringangeremotionalcue

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
O
5
G
6
B
7
I
8
O
9
N
10
G
11
I
12
G
13
N
14
B
15
B
16
I
17
N
18
I
19
I
20
G
21
N
22
G
23
O
24
B
  1. B-anger journal
  2. O-behavior cue
  3. O-deal with anger
  4. O-no aggression
  5. G-physical cue
  6. B-Payoffs to anger
  7. I-events that trigger
  8. O-know your triggers
  9. N-What is a Trigger
  10. G-talk to someone you trust
  11. I-conflict resolution
  12. G-you have a choice
  13. N-strategies
  14. B-talk to a friend
  15. B-anger control plan
  16. I-cognitive cue
  17. N-you have a choice
  18. I-events that trigger anger
  19. I-deep breathing
  20. G-negative behavior
  21. N-triggers
  22. G-anger meter
  23. O-monitoring anger
  24. B-emotional cue