cognitivecuestrategiesknowyourtriggersemotionalcueeventsthattriggerdealwithangerangermetertalk tosomeoneyou trustangerjournalconflictresolutiondeepbreathingnegativebehavioryouhave achoiceeventsthattriggerangeryouhave achoicetalk toa friendtriggersPayoffstoangerangercontrolplanmonitoringangerphysicalcueWhat isaTriggerbehaviorcuenoaggressioncognitivecuestrategiesknowyourtriggersemotionalcueeventsthattriggerdealwithangerangermetertalk tosomeoneyou trustangerjournalconflictresolutiondeepbreathingnegativebehavioryouhave achoiceeventsthattriggerangeryouhave achoicetalk toa friendtriggersPayoffstoangerangercontrolplanmonitoringangerphysicalcueWhat isaTriggerbehaviorcuenoaggression

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
B
5
I
6
O
7
G
8
G
9
B
10
I
11
I
12
G
13
G
14
I
15
N
16
B
17
N
18
B
19
B
20
O
21
G
22
N
23
O
24
O
  1. I-cognitive cue
  2. N-strategies
  3. O-know your triggers
  4. B-emotional cue
  5. I-events that trigger
  6. O-deal with anger
  7. G-anger meter
  8. G-talk to someone you trust
  9. B-anger journal
  10. I-conflict resolution
  11. I-deep breathing
  12. G-negative behavior
  13. G-you have a choice
  14. I-events that trigger anger
  15. N-you have a choice
  16. B-talk to a friend
  17. N-triggers
  18. B-Payoffs to anger
  19. B-anger control plan
  20. O-monitoring anger
  21. G-physical cue
  22. N-What is a Trigger
  23. O-behavior cue
  24. O-no aggression