talk toa friendphysicalcuemonitoringangerangermeteremotionalcuetalk tosomeoneyou trustcognitivecuenoaggressionconflictresolutionPayoffstoangereventsthattriggerangereventsthattriggerstrategiesbehaviorcueknowyourtriggersnegativebehaviorangercontrolplantriggersyouhave achoicedeepbreathingWhat isaTriggerangerjournaldealwithangeryouhave achoicetalk toa friendphysicalcuemonitoringangerangermeteremotionalcuetalk tosomeoneyou trustcognitivecuenoaggressionconflictresolutionPayoffstoangereventsthattriggerangereventsthattriggerstrategiesbehaviorcueknowyourtriggersnegativebehaviorangercontrolplantriggersyouhave achoicedeepbreathingWhat isaTriggerangerjournaldealwithangeryouhave achoice

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
B
6
G
7
I
8
O
9
I
10
B
11
I
12
I
13
N
14
O
15
O
16
G
17
B
18
N
19
G
20
I
21
N
22
B
23
O
24
N
  1. B-talk to a friend
  2. G-physical cue
  3. O-monitoring anger
  4. G-anger meter
  5. B-emotional cue
  6. G-talk to someone you trust
  7. I-cognitive cue
  8. O-no aggression
  9. I-conflict resolution
  10. B-Payoffs to anger
  11. I-events that trigger anger
  12. I-events that trigger
  13. N-strategies
  14. O-behavior cue
  15. O-know your triggers
  16. G-negative behavior
  17. B-anger control plan
  18. N-triggers
  19. G-you have a choice
  20. I-deep breathing
  21. N-What is a Trigger
  22. B-anger journal
  23. O-deal with anger
  24. N-you have a choice