knowyourtriggersmonitoringangereventsthattriggerWhat isaTriggeremotionalcuedeepbreathingtriggersnegativebehaviornoaggressionbehaviorcueyouhave achoicetalk tosomeoneyou trustconflictresolutioncognitivecueangercontrolplandealwithangertalk toa friendangermetereventsthattriggerangerangerjournalstrategiesphysicalcueyouhave achoicePayoffstoangerknowyourtriggersmonitoringangereventsthattriggerWhat isaTriggeremotionalcuedeepbreathingtriggersnegativebehaviornoaggressionbehaviorcueyouhave achoicetalk tosomeoneyou trustconflictresolutioncognitivecueangercontrolplandealwithangertalk toa friendangermetereventsthattriggerangerangerjournalstrategiesphysicalcueyouhave achoicePayoffstoanger

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
N
5
B
6
I
7
N
8
G
9
O
10
O
11
G
12
G
13
I
14
I
15
B
16
O
17
B
18
G
19
I
20
B
21
N
22
G
23
N
24
B
  1. O-know your triggers
  2. O-monitoring anger
  3. I-events that trigger
  4. N-What is a Trigger
  5. B-emotional cue
  6. I-deep breathing
  7. N-triggers
  8. G-negative behavior
  9. O-no aggression
  10. O-behavior cue
  11. G-you have a choice
  12. G-talk to someone you trust
  13. I-conflict resolution
  14. I-cognitive cue
  15. B-anger control plan
  16. O-deal with anger
  17. B-talk to a friend
  18. G-anger meter
  19. I-events that trigger anger
  20. B-anger journal
  21. N-strategies
  22. G-physical cue
  23. N-you have a choice
  24. B-Payoffs to anger