eventsthattriggerangerconflictresolutioneventsthattriggeryouhave achoiceangerjournalangercontrolplantalk tosomeoneyou truststrategiesWhat isaTriggerangermeterphysicalcueyouhave achoicePayoffstoangermonitoringangertalk toa friendnegativebehaviorcognitivecueemotionalcuebehaviorcuetriggersdeepbreathingdealwithangerknowyourtriggersnoaggressioneventsthattriggerangerconflictresolutioneventsthattriggeryouhave achoiceangerjournalangercontrolplantalk tosomeoneyou truststrategiesWhat isaTriggerangermeterphysicalcueyouhave achoicePayoffstoangermonitoringangertalk toa friendnegativebehaviorcognitivecueemotionalcuebehaviorcuetriggersdeepbreathingdealwithangerknowyourtriggersnoaggression

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
G
5
B
6
B
7
G
8
N
9
N
10
G
11
G
12
N
13
B
14
O
15
B
16
G
17
I
18
B
19
O
20
N
21
I
22
O
23
O
24
O
  1. I-events that trigger anger
  2. I-conflict resolution
  3. I-events that trigger
  4. G-you have a choice
  5. B-anger journal
  6. B-anger control plan
  7. G-talk to someone you trust
  8. N-strategies
  9. N-What is a Trigger
  10. G-anger meter
  11. G-physical cue
  12. N-you have a choice
  13. B-Payoffs to anger
  14. O-monitoring anger
  15. B-talk to a friend
  16. G-negative behavior
  17. I-cognitive cue
  18. B-emotional cue
  19. O-behavior cue
  20. N-triggers
  21. I-deep breathing
  22. O-deal with anger
  23. O-know your triggers
  24. O-no aggression