negativebehaviorconflictresolutiontalk tosomeoneyou trusteventsthattriggerangerangercontrolplanyouhave achoiceeventsthattriggerangerjournalangermetertriggersdeepbreathingphysicalcuestrategiesPayoffstoangertalk toa friendemotionalcueknowyourtriggerscognitivecuemonitoringangerWhat isaTriggerdealwithangernoaggressionyouhave achoicebehaviorcuenegativebehaviorconflictresolutiontalk tosomeoneyou trusteventsthattriggerangerangercontrolplanyouhave achoiceeventsthattriggerangerjournalangermetertriggersdeepbreathingphysicalcuestrategiesPayoffstoangertalk toa friendemotionalcueknowyourtriggerscognitivecuemonitoringangerWhat isaTriggerdealwithangernoaggressionyouhave achoicebehaviorcue

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
B
6
N
7
I
8
B
9
G
10
N
11
I
12
G
13
N
14
B
15
B
16
B
17
O
18
I
19
O
20
N
21
O
22
O
23
G
24
O
  1. G-negative behavior
  2. I-conflict resolution
  3. G-talk to someone you trust
  4. I-events that trigger anger
  5. B-anger control plan
  6. N-you have a choice
  7. I-events that trigger
  8. B-anger journal
  9. G-anger meter
  10. N-triggers
  11. I-deep breathing
  12. G-physical cue
  13. N-strategies
  14. B-Payoffs to anger
  15. B-talk to a friend
  16. B-emotional cue
  17. O-know your triggers
  18. I-cognitive cue
  19. O-monitoring anger
  20. N-What is a Trigger
  21. O-deal with anger
  22. O-no aggression
  23. G-you have a choice
  24. O-behavior cue