talk tosomeoneyou trustconflictresolutioneventsthattriggerdeepbreathingdealwithangerWhat isaTriggerangermeternoaggressionyouhave achoicePayoffstoangermonitoringangernegativebehaviorknowyourtriggersbehaviorcuephysicalcueeventsthattriggerangerangercontrolplancognitivecuetriggersangerjournalyouhave achoicetalk toa friendstrategiesemotionalcuetalk tosomeoneyou trustconflictresolutioneventsthattriggerdeepbreathingdealwithangerWhat isaTriggerangermeternoaggressionyouhave achoicePayoffstoangermonitoringangernegativebehaviorknowyourtriggersbehaviorcuephysicalcueeventsthattriggerangerangercontrolplancognitivecuetriggersangerjournalyouhave achoicetalk toa friendstrategiesemotionalcue

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
I
5
O
6
N
7
G
8
O
9
G
10
B
11
O
12
G
13
O
14
O
15
G
16
I
17
B
18
I
19
N
20
B
21
N
22
B
23
N
24
B
  1. G-talk to someone you trust
  2. I-conflict resolution
  3. I-events that trigger
  4. I-deep breathing
  5. O-deal with anger
  6. N-What is a Trigger
  7. G-anger meter
  8. O-no aggression
  9. G-you have a choice
  10. B-Payoffs to anger
  11. O-monitoring anger
  12. G-negative behavior
  13. O-know your triggers
  14. O-behavior cue
  15. G-physical cue
  16. I-events that trigger anger
  17. B-anger control plan
  18. I-cognitive cue
  19. N-triggers
  20. B-anger journal
  21. N-you have a choice
  22. B-talk to a friend
  23. N-strategies
  24. B-emotional cue