youhave achoicephysicalcuedealwithangerWhat isaTriggernegativebehaviortalk tosomeoneyou trustangermeternoaggressiontalk toa friendangercontrolplanangerjournaleventsthattriggerangerbehaviorcueconflictresolutioneventsthattriggercognitivecuetriggersmonitoringangeremotionalcueyouhave achoiceknowyourtriggersstrategiesdeepbreathingPayoffstoangeryouhave achoicephysicalcuedealwithangerWhat isaTriggernegativebehaviortalk tosomeoneyou trustangermeternoaggressiontalk toa friendangercontrolplanangerjournaleventsthattriggerangerbehaviorcueconflictresolutioneventsthattriggercognitivecuetriggersmonitoringangeremotionalcueyouhave achoiceknowyourtriggersstrategiesdeepbreathingPayoffstoanger

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
N
5
G
6
G
7
G
8
O
9
B
10
B
11
B
12
I
13
O
14
I
15
I
16
I
17
N
18
O
19
B
20
G
21
O
22
N
23
I
24
B
  1. N-you have a choice
  2. G-physical cue
  3. O-deal with anger
  4. N-What is a Trigger
  5. G-negative behavior
  6. G-talk to someone you trust
  7. G-anger meter
  8. O-no aggression
  9. B-talk to a friend
  10. B-anger control plan
  11. B-anger journal
  12. I-events that trigger anger
  13. O-behavior cue
  14. I-conflict resolution
  15. I-events that trigger
  16. I-cognitive cue
  17. N-triggers
  18. O-monitoring anger
  19. B-emotional cue
  20. G-you have a choice
  21. O-know your triggers
  22. N-strategies
  23. I-deep breathing
  24. B-Payoffs to anger