knowyourtriggersconflictresolutioncognitivecuebehaviorcuedealwithangereventsthattriggerangertriggersangerjournaleventsthattriggertalk toa friendangercontrolplanyouhave achoicenoaggressiondeepbreathingtalk tosomeoneyou trustyouhave achoicephysicalcuemonitoringangerPayoffstoangerangermeteremotionalcuenegativebehaviorstrategiesWhat isaTriggerknowyourtriggersconflictresolutioncognitivecuebehaviorcuedealwithangereventsthattriggerangertriggersangerjournaleventsthattriggertalk toa friendangercontrolplanyouhave achoicenoaggressiondeepbreathingtalk tosomeoneyou trustyouhave achoicephysicalcuemonitoringangerPayoffstoangerangermeteremotionalcuenegativebehaviorstrategiesWhat isaTrigger

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
O
5
O
6
I
7
N
8
B
9
I
10
B
11
B
12
N
13
O
14
I
15
G
16
G
17
G
18
O
19
B
20
G
21
B
22
G
23
N
24
N
  1. O-know your triggers
  2. I-conflict resolution
  3. I-cognitive cue
  4. O-behavior cue
  5. O-deal with anger
  6. I-events that trigger anger
  7. N-triggers
  8. B-anger journal
  9. I-events that trigger
  10. B-talk to a friend
  11. B-anger control plan
  12. N-you have a choice
  13. O-no aggression
  14. I-deep breathing
  15. G-talk to someone you trust
  16. G-you have a choice
  17. G-physical cue
  18. O-monitoring anger
  19. B-Payoffs to anger
  20. G-anger meter
  21. B-emotional cue
  22. G-negative behavior
  23. N-strategies
  24. N-What is a Trigger