youhave achoicetalk toa friendyouhave achoicemonitoringangernoaggressionangercontrolplanangerjournalconflictresolutionPayoffstoangertriggerstalk tosomeoneyou trustknowyourtriggersdeepbreathingdealwithangercognitivecueemotionalcuestrategieseventsthattriggernegativebehavioreventsthattriggerangerangermeterbehaviorcueWhat isaTriggerphysicalcueyouhave achoicetalk toa friendyouhave achoicemonitoringangernoaggressionangercontrolplanangerjournalconflictresolutionPayoffstoangertriggerstalk tosomeoneyou trustknowyourtriggersdeepbreathingdealwithangercognitivecueemotionalcuestrategieseventsthattriggernegativebehavioreventsthattriggerangerangermeterbehaviorcueWhat isaTriggerphysicalcue

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
O
6
B
7
B
8
I
9
B
10
N
11
G
12
O
13
I
14
O
15
I
16
B
17
N
18
I
19
G
20
I
21
G
22
O
23
N
24
G
  1. N-you have a choice
  2. B-talk to a friend
  3. G-you have a choice
  4. O-monitoring anger
  5. O-no aggression
  6. B-anger control plan
  7. B-anger journal
  8. I-conflict resolution
  9. B-Payoffs to anger
  10. N-triggers
  11. G-talk to someone you trust
  12. O-know your triggers
  13. I-deep breathing
  14. O-deal with anger
  15. I-cognitive cue
  16. B-emotional cue
  17. N-strategies
  18. I-events that trigger
  19. G-negative behavior
  20. I-events that trigger anger
  21. G-anger meter
  22. O-behavior cue
  23. N-What is a Trigger
  24. G-physical cue