behaviorcueeventsthattriggerknowyourtriggersdeepbreathingtriggerstalk toa friendnoaggressionangermeterphysicalcuetalk tosomeoneyou trustPayoffstoangerstrategieseventsthattriggerangeryouhave achoicemonitoringangerangercontrolplanconflictresolutionyouhave achoicecognitivecueWhat isaTriggerangerjournaldealwithangeremotionalcuenegativebehaviorbehaviorcueeventsthattriggerknowyourtriggersdeepbreathingtriggerstalk toa friendnoaggressionangermeterphysicalcuetalk tosomeoneyou trustPayoffstoangerstrategieseventsthattriggerangeryouhave achoicemonitoringangerangercontrolplanconflictresolutionyouhave achoicecognitivecueWhat isaTriggerangerjournaldealwithangeremotionalcuenegativebehavior

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
I
5
N
6
B
7
O
8
G
9
G
10
G
11
B
12
N
13
I
14
N
15
O
16
B
17
I
18
G
19
I
20
N
21
B
22
O
23
B
24
G
  1. O-behavior cue
  2. I-events that trigger
  3. O-know your triggers
  4. I-deep breathing
  5. N-triggers
  6. B-talk to a friend
  7. O-no aggression
  8. G-anger meter
  9. G-physical cue
  10. G-talk to someone you trust
  11. B-Payoffs to anger
  12. N-strategies
  13. I-events that trigger anger
  14. N-you have a choice
  15. O-monitoring anger
  16. B-anger control plan
  17. I-conflict resolution
  18. G-you have a choice
  19. I-cognitive cue
  20. N-What is a Trigger
  21. B-anger journal
  22. O-deal with anger
  23. B-emotional cue
  24. G-negative behavior