angercontrolplanknowyourtriggersyouhave achoicemonitoringangerdealwithangercognitivecuenoaggressionemotionalcuePayoffstoangereventsthattriggerangerWhat isaTriggeryouhave achoicedeepbreathingeventsthattriggertalk tosomeoneyou trustangerjournalbehaviorcuetalk toa friendstrategiesconflictresolutionphysicalcuetriggersangermeternegativebehaviorangercontrolplanknowyourtriggersyouhave achoicemonitoringangerdealwithangercognitivecuenoaggressionemotionalcuePayoffstoangereventsthattriggerangerWhat isaTriggeryouhave achoicedeepbreathingeventsthattriggertalk tosomeoneyou trustangerjournalbehaviorcuetalk toa friendstrategiesconflictresolutionphysicalcuetriggersangermeternegativebehavior

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
O
5
O
6
I
7
O
8
B
9
B
10
I
11
N
12
G
13
I
14
I
15
G
16
B
17
O
18
B
19
N
20
I
21
G
22
N
23
G
24
G
  1. B-anger control plan
  2. O-know your triggers
  3. N-you have a choice
  4. O-monitoring anger
  5. O-deal with anger
  6. I-cognitive cue
  7. O-no aggression
  8. B-emotional cue
  9. B-Payoffs to anger
  10. I-events that trigger anger
  11. N-What is a Trigger
  12. G-you have a choice
  13. I-deep breathing
  14. I-events that trigger
  15. G-talk to someone you trust
  16. B-anger journal
  17. O-behavior cue
  18. B-talk to a friend
  19. N-strategies
  20. I-conflict resolution
  21. G-physical cue
  22. N-triggers
  23. G-anger meter
  24. G-negative behavior