angermetereventsthattriggerangerjournalyouhave achoicedealwithangerbehaviorcueknowyourtriggersemotionalcueconflictresolutiontalk toa friendangercontrolplaneventsthattriggerangerstrategiestriggersnoaggressiondeepbreathingmonitoringangertalk tosomeoneyou trustWhat isaTriggerphysicalcuePayoffstoangernegativebehavioryouhave achoicecognitivecueangermetereventsthattriggerangerjournalyouhave achoicedealwithangerbehaviorcueknowyourtriggersemotionalcueconflictresolutiontalk toa friendangercontrolplaneventsthattriggerangerstrategiestriggersnoaggressiondeepbreathingmonitoringangertalk tosomeoneyou trustWhat isaTriggerphysicalcuePayoffstoangernegativebehavioryouhave achoicecognitivecue

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
O
6
O
7
O
8
B
9
I
10
B
11
B
12
I
13
N
14
N
15
O
16
I
17
O
18
G
19
N
20
G
21
B
22
G
23
G
24
I
  1. G-anger meter
  2. I-events that trigger
  3. B-anger journal
  4. N-you have a choice
  5. O-deal with anger
  6. O-behavior cue
  7. O-know your triggers
  8. B-emotional cue
  9. I-conflict resolution
  10. B-talk to a friend
  11. B-anger control plan
  12. I-events that trigger anger
  13. N-strategies
  14. N-triggers
  15. O-no aggression
  16. I-deep breathing
  17. O-monitoring anger
  18. G-talk to someone you trust
  19. N-What is a Trigger
  20. G-physical cue
  21. B-Payoffs to anger
  22. G-negative behavior
  23. G-you have a choice
  24. I-cognitive cue