youhave achoicephysicalcuecognitivecuebehaviorcuePayoffstoangeremotionalcueangercontrolplanWhat isaTriggerangerjournaldeepbreathingeventsthattriggertriggerstalk toa friendmonitoringangernegativebehavioreventsthattriggerangerstrategiesangermeterknowyourtriggersnoaggressiontalk tosomeoneyou trustconflictresolutiondealwithangeryouhave achoiceyouhave achoicephysicalcuecognitivecuebehaviorcuePayoffstoangeremotionalcueangercontrolplanWhat isaTriggerangerjournaldeepbreathingeventsthattriggertriggerstalk toa friendmonitoringangernegativebehavioreventsthattriggerangerstrategiesangermeterknowyourtriggersnoaggressiontalk tosomeoneyou trustconflictresolutiondealwithangeryouhave achoice

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
O
5
B
6
B
7
B
8
N
9
B
10
I
11
I
12
N
13
B
14
O
15
G
16
I
17
N
18
G
19
O
20
O
21
G
22
I
23
O
24
G
  1. N-you have a choice
  2. G-physical cue
  3. I-cognitive cue
  4. O-behavior cue
  5. B-Payoffs to anger
  6. B-emotional cue
  7. B-anger control plan
  8. N-What is a Trigger
  9. B-anger journal
  10. I-deep breathing
  11. I-events that trigger
  12. N-triggers
  13. B-talk to a friend
  14. O-monitoring anger
  15. G-negative behavior
  16. I-events that trigger anger
  17. N-strategies
  18. G-anger meter
  19. O-know your triggers
  20. O-no aggression
  21. G-talk to someone you trust
  22. I-conflict resolution
  23. O-deal with anger
  24. G-you have a choice