TostudyTo bethe bestI can beWhen IhelpothersHow I"talk" tomyselfWhetheror not Ikeep mywordHow Itake careof mybodyTo sayhow I amfeelingWhento askfor helpSetting myboundariesTreatingmyselfwithkindnessWhetheror not I domy choresWhetheror not IacceptmyselfHowtruthfuland honestI amBe kindtoothersTo celebratemyachievementsHowmucheffort I putinBeingthankfulWhen andif I forgiveothersMyfriendsTo actresponsiblyThe goalsI set formyselfHow Ideal withthings thathappenWhenand if Itry againTo makegoodchoicesSayingI needa breakWorkhardHow Irespond tochallengesOwningup to mymistakesHowoften Ismileself-careTostudyTo bethe bestI can beWhen IhelpothersHow I"talk" tomyselfWhetheror not Ikeep mywordHow Itake careof mybodyTo sayhow I amfeelingWhento askfor helpSetting myboundariesTreatingmyselfwithkindnessWhetheror not I domy choresWhetheror not IacceptmyselfHowtruthfuland honestI amBe kindtoothersTo celebratemyachievementsHowmucheffort I putinBeingthankfulWhen andif I forgiveothersMyfriendsTo actresponsiblyThe goalsI set formyselfHow Ideal withthings thathappenWhenand if Itry againTo makegoodchoicesSayingI needa breakWorkhardHow Irespond tochallengesOwningup to mymistakesHowoften Ismileself-care

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. To study
  2. To be the best I can be
  3. When I help others
  4. How I "talk" to myself
  5. Whether or not I keep my word
  6. How I take care of my body
  7. To say how I am feeling
  8. When to ask for help
  9. Setting my boundaries
  10. Treating myself with kindness
  11. Whether or not I do my chores
  12. Whether or not I accept myself
  13. How truthful and honest I am
  14. Be kind to others
  15. To celebrate my achievements
  16. How much effort I put in
  17. Being thankful
  18. When and if I forgive others
  19. My friends
  20. To act responsibly
  21. The goals I set for myself
  22. How I deal with things that happen
  23. When and if I try again
  24. To make good choices
  25. Saying I need a break
  26. Work hard
  27. How I respond to challenges
  28. Owning up to my mistakes
  29. How often I smile
  30. self-care