The goalsI set formyselfWhetheror not IacceptmyselfTo makegoodchoicesWhenand if Itry againSayingI needa breakWhetheror not I domy choresHowmucheffort I putinWhen IhelpothersMyfriendsHow I"talk" tomyselfTreatingmyselfwithkindnessTostudyself-careWorkhardBe kindtoothersWhento askfor helpWhen andif I forgiveothersTo celebratemyachievementsOwningup to mymistakesTo bethe bestI can beHow Itake careof mybodySetting myboundariesHowtruthfuland honestI amWhetheror not Ikeep mywordHow Ideal withthings thathappenHow Irespond tochallengesTo actresponsiblyTo sayhow I amfeelingBeingthankfulHowoften IsmileThe goalsI set formyselfWhetheror not IacceptmyselfTo makegoodchoicesWhenand if Itry againSayingI needa breakWhetheror not I domy choresHowmucheffort I putinWhen IhelpothersMyfriendsHow I"talk" tomyselfTreatingmyselfwithkindnessTostudyself-careWorkhardBe kindtoothersWhento askfor helpWhen andif I forgiveothersTo celebratemyachievementsOwningup to mymistakesTo bethe bestI can beHow Itake careof mybodySetting myboundariesHowtruthfuland honestI amWhetheror not Ikeep mywordHow Ideal withthings thathappenHow Irespond tochallengesTo actresponsiblyTo sayhow I amfeelingBeingthankfulHowoften Ismile

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The goals I set for myself
  2. Whether or not I accept myself
  3. To make good choices
  4. When and if I try again
  5. Saying I need a break
  6. Whether or not I do my chores
  7. How much effort I put in
  8. When I help others
  9. My friends
  10. How I "talk" to myself
  11. Treating myself with kindness
  12. To study
  13. self-care
  14. Work hard
  15. Be kind to others
  16. When to ask for help
  17. When and if I forgive others
  18. To celebrate my achievements
  19. Owning up to my mistakes
  20. To be the best I can be
  21. How I take care of my body
  22. Setting my boundaries
  23. How truthful and honest I am
  24. Whether or not I keep my word
  25. How I deal with things that happen
  26. How I respond to challenges
  27. To act responsibly
  28. To say how I am feeling
  29. Being thankful
  30. How often I smile