FeelingsCheck-In!How do youfeel today?Describehow yourbody feelswhen youare sad.What skillworks bestwhen noticingthe urge to hitsomeone?Set aspecificgoal forthis weekDescribe howyour bodyfeels when youare excited orhappy.Describe howyour bodyfeels when youare anxious orworried.Make a list of3 things youcan do whenyou feelworriedHow can youhandle beingtold no orhaving to waitfor somethingyou want?Come upwith a list of3 things youlove aboutyourselfYou're workingwith apartner in schooland you disagreewith them. Whatdo you do?Whatemotionsoften occurbeforeanger?Talk abouta place thatmakes youfeel happyWhat is onething you'regrateful for?Make a list of3 things youcan do whenyou feelangryTeach abreathingexercise!Uh oh. You saidsomething thathurt your friend'sfeelings. How doyou repair it?Name 3things thatmake agood friendWhat is onekind thingyou can dotoday?Your friendsaid somethingdisrespectful toyou. What doyou do?Someonetook yourhygieneitem! Whatdo you do?How can youuse DEARMANto ask for candyfrom yourtherapists?Talk aboutsomethingthat makesyou proudHow can yoube extramindful ofyourselftoday?Make a list of3 things youcan dowhen youfeel sadFeelingsCheck-In!How do youfeel today?Describehow yourbody feelswhen youare sad.What skillworks bestwhen noticingthe urge to hitsomeone?Set aspecificgoal forthis weekDescribe howyour bodyfeels when youare excited orhappy.Describe howyour bodyfeels when youare anxious orworried.Make a list of3 things youcan do whenyou feelworriedHow can youhandle beingtold no orhaving to waitfor somethingyou want?Come upwith a list of3 things youlove aboutyourselfYou're workingwith apartner in schooland you disagreewith them. Whatdo you do?Whatemotionsoften occurbeforeanger?Talk abouta place thatmakes youfeel happyWhat is onething you'regrateful for?Make a list of3 things youcan do whenyou feelangryTeach abreathingexercise!Uh oh. You saidsomething thathurt your friend'sfeelings. How doyou repair it?Name 3things thatmake agood friendWhat is onekind thingyou can dotoday?Your friendsaid somethingdisrespectful toyou. What doyou do?Someonetook yourhygieneitem! Whatdo you do?How can youuse DEARMANto ask for candyfrom yourtherapists?Talk aboutsomethingthat makesyou proudHow can yoube extramindful ofyourselftoday?Make a list of3 things youcan dowhen youfeel sad

Social Emotional Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feelings Check-In! How do you feel today?
  2. Describe how your body feels when you are sad.
  3. What skill works best when noticing the urge to hit someone?
  4. Set a specific goal for this week
  5. Describe how your body feels when you are excited or happy.
  6. Describe how your body feels when you are anxious or worried.
  7. Make a list of 3 things you can do when you feel worried
  8. How can you handle being told no or having to wait for something you want?
  9. Come up with a list of 3 things you love about yourself
  10. You're working with a partner in school and you disagree with them. What do you do?
  11. What emotions often occur before anger?
  12. Talk about a place that makes you feel happy
  13. What is one thing you're grateful for?
  14. Make a list of 3 things you can do when you feel angry
  15. Teach a breathing exercise!
  16. Uh oh. You said something that hurt your friend's feelings. How do you repair it?
  17. Name 3 things that make a good friend
  18. What is one kind thing you can do today?
  19. Your friend said something disrespectful to you. What do you do?
  20. Someone took your hygiene item! What do you do?
  21. How can you use DEARMAN to ask for candy from your therapists?
  22. Talk about something that makes you proud
  23. How can you be extra mindful of yourself today?
  24. Make a list of 3 things you can do when you feel sad