Write yourfeelingsdownReada bookListentomusicReachout forhelp Free!ExercisePaint ordraw apicture Go fora walk Call afriend  Takea napBakingTalk to atherapistwatch afunnymovie orvideoTake abath orshower Clean upororganizeyour spacehangout withfriends Write yourfeelingsdownReada bookListentomusicReachout forhelp Free!ExercisePaint ordraw apicture Go fora walk Call afriend Takea napBakingTalk to atherapistwatch afunnymovie orvideoTake abath orshower Clean upororganizeyour spacehangout withfriends 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your feelings down
  2. Read a book
  3. Listen to music
  4. Reach out for help
  5. Free!
  6. Exercise
  7. Paint or draw a picture
  8. Go for a walk
  9. Call a friend
  10. Take a nap
  11. Baking
  12. Talk to a therapist
  13. watch a funny movie or video
  14. Take a bath or shower
  15. Clean up or organize your space
  16. hang out with friends