watch afunnymovie orvideoGo fora walk Takea naphangout withfriends Take abath orshower Baking Call afriend Reada bookFree!Write yourfeelingsdownPaint ordraw apicture ExerciseClean upororganizeyour spaceTalk to atherapistReachout forhelp Listentomusicwatch afunnymovie orvideoGo fora walkTakea naphangout withfriends Take abath orshower Baking Call afriend Reada bookFree!Write yourfeelingsdownPaint ordraw apicture ExerciseClean upororganizeyour spaceTalk to atherapistReachout forhelp Listentomusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a funny movie or video
  2. Go for a walk
  3. Take a nap
  4. hang out with friends
  5. Take a bath or shower
  6. Baking
  7. Call a friend
  8. Read a book
  9. Free!
  10. Write your feelings down
  11. Paint or draw a picture
  12. Exercise
  13. Clean up or organize your space
  14. Talk to a therapist
  15. Reach out for help
  16. Listen to music