Takea napTake abath orshower Reachout forhelp Write yourfeelingsdownExercisehangout withfriends BakingListentomusicFree!Reada bookTalk to atherapistPaint ordraw apicture  Call afriend Go fora walkwatch afunnymovie orvideoClean upororganizeyour spaceTakea napTake abath orshower Reachout forhelp Write yourfeelingsdownExercisehangout withfriends BakingListentomusicFree!Reada bookTalk to atherapistPaint ordraw apicture  Call afriend Go fora walkwatch afunnymovie orvideoClean upororganizeyour space

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Take a bath or shower
  3. Reach out for help
  4. Write your feelings down
  5. Exercise
  6. hang out with friends
  7. Baking
  8. Listen to music
  9. Free!
  10. Read a book
  11. Talk to a therapist
  12. Paint or draw a picture
  13. Call a friend
  14. Go for a walk
  15. watch a funny movie or video
  16. Clean up or organize your space