Reada bookTake abath orshower Clean upororganizeyour space Takea napGo fora walkWrite yourfeelingsdownReachout forhelp ListentomusicBakingPaint ordraw apicture Free!watch afunnymovie orvideoExercisehangout withfriends Talk to atherapist Call afriend Reada bookTake abath orshower Clean upororganizeyour spaceTakea napGo fora walkWrite yourfeelingsdownReachout forhelp ListentomusicBakingPaint ordraw apicture Free!watch afunnymovie orvideoExercisehangout withfriends Talk to atherapist Call afriend 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take a bath or shower
  3. Clean up or organize your space
  4. Take a nap
  5. Go for a walk
  6. Write your feelings down
  7. Reach out for help
  8. Listen to music
  9. Baking
  10. Paint or draw a picture
  11. Free!
  12. watch a funny movie or video
  13. Exercise
  14. hang out with friends
  15. Talk to a therapist
  16. Call a friend