Reachout forhelp Write yourfeelingsdownClean upororganizeyour spaceExercisehangout withfriends Take abath orshower Free! Call afriend  Takea napListentomusicBakingwatch afunnymovie orvideoTalk to atherapistPaint ordraw apicture Reada bookGo fora walkReachout forhelp Write yourfeelingsdownClean upororganizeyour spaceExercisehangout withfriends Take abath orshower Free! Call afriend Takea napListentomusicBakingwatch afunnymovie orvideoTalk to atherapistPaint ordraw apicture Reada bookGo fora walk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out for help
  2. Write your feelings down
  3. Clean up or organize your space
  4. Exercise
  5. hang out with friends
  6. Take a bath or shower
  7. Free!
  8. Call a friend
  9. Take a nap
  10. Listen to music
  11. Baking
  12. watch a funny movie or video
  13. Talk to a therapist
  14. Paint or draw a picture
  15. Read a book
  16. Go for a walk