Takea napTalk to atherapistListentomusicFree!Take abath orshower Exercisehangout withfriends Clean upororganizeyour spaceGo fora walkPaint ordraw apicture Reada bookReachout forhelp Write yourfeelingsdown Call afriend Bakingwatch afunnymovie orvideoTakea napTalk to atherapistListentomusicFree!Take abath orshower Exercisehangout withfriends Clean upororganizeyour spaceGo fora walkPaint ordraw apicture Reada bookReachout forhelp Write yourfeelingsdown Call afriend Bakingwatch afunnymovie orvideo

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Talk to a therapist
  3. Listen to music
  4. Free!
  5. Take a bath or shower
  6. Exercise
  7. hang out with friends
  8. Clean up or organize your space
  9. Go for a walk
  10. Paint or draw a picture
  11. Read a book
  12. Reach out for help
  13. Write your feelings down
  14. Call a friend
  15. Baking
  16. watch a funny movie or video