Exercisewatch afunnymovie orvideohangout withfriends Clean upororganizeyour space Takea napReada bookTalk to atherapistPaint ordraw apicture Take abath orshower ListentomusicFree!BakingWrite yourfeelingsdownReachout forhelp  Call afriend Go fora walkExercisewatch afunnymovie orvideohangout withfriends Clean upororganizeyour spaceTakea napReada bookTalk to atherapistPaint ordraw apicture Take abath orshower ListentomusicFree!BakingWrite yourfeelingsdownReachout forhelp  Call afriend Go fora walk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. watch a funny movie or video
  3. hang out with friends
  4. Clean up or organize your space
  5. Take a nap
  6. Read a book
  7. Talk to a therapist
  8. Paint or draw a picture
  9. Take a bath or shower
  10. Listen to music
  11. Free!
  12. Baking
  13. Write your feelings down
  14. Reach out for help
  15. Call a friend
  16. Go for a walk