Talk to atherapistReachout forhelp  Takea napListentomusichangout withfriends Free! Call afriend Paint ordraw apicture Go fora walkTake abath orshower Clean upororganizeyour spaceReada bookWrite yourfeelingsdownwatch afunnymovie orvideoBakingExerciseTalk to atherapistReachout forhelp Takea napListentomusichangout withfriends Free! Call afriend Paint ordraw apicture Go fora walkTake abath orshower Clean upororganizeyour spaceReada bookWrite yourfeelingsdownwatch afunnymovie orvideoBakingExercise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a therapist
  2. Reach out for help
  3. Take a nap
  4. Listen to music
  5. hang out with friends
  6. Free!
  7. Call a friend
  8. Paint or draw a picture
  9. Go for a walk
  10. Take a bath or shower
  11. Clean up or organize your space
  12. Read a book
  13. Write your feelings down
  14. watch a funny movie or video
  15. Baking
  16. Exercise