Paint ordraw apicture Go fora walkFree!Clean upororganizeyour spaceBakingExercise Takea napListentomusicReada bookTake abath orshower  Call afriend watch afunnymovie orvideoWrite yourfeelingsdownhangout withfriends Reachout forhelp Talk to atherapistPaint ordraw apicture Go fora walkFree!Clean upororganizeyour spaceBakingExerciseTakea napListentomusicReada bookTake abath orshower  Call afriend watch afunnymovie orvideoWrite yourfeelingsdownhangout withfriends Reachout forhelp Talk to atherapist

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Paint or draw a picture
  2. Go for a walk
  3. Free!
  4. Clean up or organize your space
  5. Baking
  6. Exercise
  7. Take a nap
  8. Listen to music
  9. Read a book
  10. Take a bath or shower
  11. Call a friend
  12. watch a funny movie or video
  13. Write your feelings down
  14. hang out with friends
  15. Reach out for help
  16. Talk to a therapist