Write yourfeelingsdown Call afriend Go fora walkBakingwatch afunnymovie orvideoTalk to atherapistTake abath orshower Paint ordraw apicture  Takea napClean upororganizeyour spacehangout withfriends Free!ExerciseReada bookReachout forhelp ListentomusicWrite yourfeelingsdown Call afriend Go fora walkBakingwatch afunnymovie orvideoTalk to atherapistTake abath orshower Paint ordraw apicture Takea napClean upororganizeyour spacehangout withfriends Free!ExerciseReada bookReachout forhelp Listentomusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your feelings down
  2. Call a friend
  3. Go for a walk
  4. Baking
  5. watch a funny movie or video
  6. Talk to a therapist
  7. Take a bath or shower
  8. Paint or draw a picture
  9. Take a nap
  10. Clean up or organize your space
  11. hang out with friends
  12. Free!
  13. Exercise
  14. Read a book
  15. Reach out for help
  16. Listen to music