hangout withfriends ExerciseReachout forhelp  Call afriend watch afunnymovie orvideoBakingTake abath orshower ListentomusicWrite yourfeelingsdown Takea napGo fora walkPaint ordraw apicture Clean upororganizeyour spaceReada bookFree!Talk to atherapisthangout withfriends ExerciseReachout forhelp  Call afriend watch afunnymovie orvideoBakingTake abath orshower ListentomusicWrite yourfeelingsdownTakea napGo fora walkPaint ordraw apicture Clean upororganizeyour spaceReada bookFree!Talk to atherapist

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hang out with friends
  2. Exercise
  3. Reach out for help
  4. Call a friend
  5. watch a funny movie or video
  6. Baking
  7. Take a bath or shower
  8. Listen to music
  9. Write your feelings down
  10. Take a nap
  11. Go for a walk
  12. Paint or draw a picture
  13. Clean up or organize your space
  14. Read a book
  15. Free!
  16. Talk to a therapist