Reachout forhelp ListentomusicWrite yourfeelingsdownTalk to atherapistBaking Takea napwatch afunnymovie orvideoGo fora walkTake abath orshower Free!hangout withfriends Exercise Call afriend Clean upororganizeyour spacePaint ordraw apicture Reada bookReachout forhelp ListentomusicWrite yourfeelingsdownTalk to atherapistBakingTakea napwatch afunnymovie orvideoGo fora walkTake abath orshower Free!hangout withfriends Exercise Call afriend Clean upororganizeyour spacePaint ordraw apicture Reada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out for help
  2. Listen to music
  3. Write your feelings down
  4. Talk to a therapist
  5. Baking
  6. Take a nap
  7. watch a funny movie or video
  8. Go for a walk
  9. Take a bath or shower
  10. Free!
  11. hang out with friends
  12. Exercise
  13. Call a friend
  14. Clean up or organize your space
  15. Paint or draw a picture
  16. Read a book