Clean upororganizeyour spaceWrite yourfeelingsdownPaint ordraw apicture Talk to atherapistReada bookExerciseListentomusicTake abath orshower  Call afriend Free!Reachout forhelp  Takea naphangout withfriends watch afunnymovie orvideoGo fora walkBakingClean upororganizeyour spaceWrite yourfeelingsdownPaint ordraw apicture Talk to atherapistReada bookExerciseListentomusicTake abath orshower  Call afriend Free!Reachout forhelp Takea naphangout withfriends watch afunnymovie orvideoGo fora walkBaking

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean up or organize your space
  2. Write your feelings down
  3. Paint or draw a picture
  4. Talk to a therapist
  5. Read a book
  6. Exercise
  7. Listen to music
  8. Take a bath or shower
  9. Call a friend
  10. Free!
  11. Reach out for help
  12. Take a nap
  13. hang out with friends
  14. watch a funny movie or video
  15. Go for a walk
  16. Baking