BakingFree!Talk to atherapistwatch afunnymovie orvideoTake abath orshower Clean upororganizeyour space Takea napWrite yourfeelingsdownReachout forhelp Go fora walkListentomusicReada bookExercisehangout withfriends Paint ordraw apicture  Call afriend BakingFree!Talk to atherapistwatch afunnymovie orvideoTake abath orshower Clean upororganizeyour spaceTakea napWrite yourfeelingsdownReachout forhelp Go fora walkListentomusicReada bookExercisehangout withfriends Paint ordraw apicture  Call afriend 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Baking
  2. Free!
  3. Talk to a therapist
  4. watch a funny movie or video
  5. Take a bath or shower
  6. Clean up or organize your space
  7. Take a nap
  8. Write your feelings down
  9. Reach out for help
  10. Go for a walk
  11. Listen to music
  12. Read a book
  13. Exercise
  14. hang out with friends
  15. Paint or draw a picture
  16. Call a friend