Call afriend Talk to atherapistTake abath orshower Paint ordraw apicture ExerciseBakingReada bookhangout withfriends Clean upororganizeyour spaceGo fora walkListentomusic Takea napWrite yourfeelingsdownFree!watch afunnymovie orvideoReachout forhelp  Call afriend Talk to atherapistTake abath orshower Paint ordraw apicture ExerciseBakingReada bookhangout withfriends Clean upororganizeyour spaceGo fora walkListentomusicTakea napWrite yourfeelingsdownFree!watch afunnymovie orvideoReachout forhelp 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Call a friend
  2. Talk to a therapist
  3. Take a bath or shower
  4. Paint or draw a picture
  5. Exercise
  6. Baking
  7. Read a book
  8. hang out with friends
  9. Clean up or organize your space
  10. Go for a walk
  11. Listen to music
  12. Take a nap
  13. Write your feelings down
  14. Free!
  15. watch a funny movie or video
  16. Reach out for help