watch afunnymovie orvideohangout withfriends Take abath orshower Reachout forhelp Talk to atherapistBaking Call afriend Free! Takea napGo fora walkListentomusicClean upororganizeyour spaceExerciseWrite yourfeelingsdownReada bookPaint ordraw apicture watch afunnymovie orvideohangout withfriends Take abath orshower Reachout forhelp Talk to atherapistBaking Call afriend Free!Takea napGo fora walkListentomusicClean upororganizeyour spaceExerciseWrite yourfeelingsdownReada bookPaint ordraw apicture 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a funny movie or video
  2. hang out with friends
  3. Take a bath or shower
  4. Reach out for help
  5. Talk to a therapist
  6. Baking
  7. Call a friend
  8. Free!
  9. Take a nap
  10. Go for a walk
  11. Listen to music
  12. Clean up or organize your space
  13. Exercise
  14. Write your feelings down
  15. Read a book
  16. Paint or draw a picture