Reachout forhelp  Call afriend Go fora walkExerciseWrite yourfeelingsdownFree!Reada bookBakingListentomusic Takea napwatch afunnymovie orvideoTalk to atherapistPaint ordraw apicture Clean upororganizeyour spaceTake abath orshower hangout withfriends Reachout forhelp  Call afriend Go fora walkExerciseWrite yourfeelingsdownFree!Reada bookBakingListentomusicTakea napwatch afunnymovie orvideoTalk to atherapistPaint ordraw apicture Clean upororganizeyour spaceTake abath orshower hangout withfriends 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out for help
  2. Call a friend
  3. Go for a walk
  4. Exercise
  5. Write your feelings down
  6. Free!
  7. Read a book
  8. Baking
  9. Listen to music
  10. Take a nap
  11. watch a funny movie or video
  12. Talk to a therapist
  13. Paint or draw a picture
  14. Clean up or organize your space
  15. Take a bath or shower
  16. hang out with friends