hangout withfriends Reada bookTalk to atherapistGo fora walkBakingPaint ordraw apicture ExerciseClean upororganizeyour spaceWrite yourfeelingsdownListentomusicTake abath orshower watch afunnymovie orvideoReachout forhelp  Call afriend Free! Takea naphangout withfriends Reada bookTalk to atherapistGo fora walkBakingPaint ordraw apicture ExerciseClean upororganizeyour spaceWrite yourfeelingsdownListentomusicTake abath orshower watch afunnymovie orvideoReachout forhelp  Call afriend Free!Takea nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hang out with friends
  2. Read a book
  3. Talk to a therapist
  4. Go for a walk
  5. Baking
  6. Paint or draw a picture
  7. Exercise
  8. Clean up or organize your space
  9. Write your feelings down
  10. Listen to music
  11. Take a bath or shower
  12. watch a funny movie or video
  13. Reach out for help
  14. Call a friend
  15. Free!
  16. Take a nap