Free!ListentomusicWrite yourfeelingsdownGo fora walkhangout withfriends BakingPaint ordraw apicture Take abath orshower Reachout forhelp Clean upororganizeyour spaceReada bookExercise Takea napTalk to atherapist Call afriend watch afunnymovie orvideoFree!ListentomusicWrite yourfeelingsdownGo fora walkhangout withfriends BakingPaint ordraw apicture Take abath orshower Reachout forhelp Clean upororganizeyour spaceReada bookExerciseTakea napTalk to atherapist Call afriend watch afunnymovie orvideo

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Listen to music
  3. Write your feelings down
  4. Go for a walk
  5. hang out with friends
  6. Baking
  7. Paint or draw a picture
  8. Take a bath or shower
  9. Reach out for help
  10. Clean up or organize your space
  11. Read a book
  12. Exercise
  13. Take a nap
  14. Talk to a therapist
  15. Call a friend
  16. watch a funny movie or video