Write yourfeelingsdownReada bookFree!Listentomusichangout withfriends Talk to atherapistGo fora walkClean upororganizeyour spaceTake abath orshower  Call afriend BakingPaint ordraw apicture Reachout forhelp Exercisewatch afunnymovie orvideo Takea napWrite yourfeelingsdownReada bookFree!Listentomusichangout withfriends Talk to atherapistGo fora walkClean upororganizeyour spaceTake abath orshower  Call afriend BakingPaint ordraw apicture Reachout forhelp Exercisewatch afunnymovie orvideoTakea nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your feelings down
  2. Read a book
  3. Free!
  4. Listen to music
  5. hang out with friends
  6. Talk to a therapist
  7. Go for a walk
  8. Clean up or organize your space
  9. Take a bath or shower
  10. Call a friend
  11. Baking
  12. Paint or draw a picture
  13. Reach out for help
  14. Exercise
  15. watch a funny movie or video
  16. Take a nap