Reachout forhelp  Takea naphangout withfriends Reada bookFree!ExerciseBakingWrite yourfeelingsdownTake abath orshower ListentomusicTalk to atherapistGo fora walk Call afriend Paint ordraw apicture Clean upororganizeyour spacewatch afunnymovie orvideoReachout forhelp Takea naphangout withfriends Reada bookFree!ExerciseBakingWrite yourfeelingsdownTake abath orshower ListentomusicTalk to atherapistGo fora walk Call afriend Paint ordraw apicture Clean upororganizeyour spacewatch afunnymovie orvideo

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out for help
  2. Take a nap
  3. hang out with friends
  4. Read a book
  5. Free!
  6. Exercise
  7. Baking
  8. Write your feelings down
  9. Take a bath or shower
  10. Listen to music
  11. Talk to a therapist
  12. Go for a walk
  13. Call a friend
  14. Paint or draw a picture
  15. Clean up or organize your space
  16. watch a funny movie or video