Exercise Takea napWrite yourfeelingsdownReada bookClean upororganizeyour spaceGo fora walk Call afriend watch afunnymovie orvideoReachout forhelp hangout withfriends ListentomusicBakingTake abath orshower Talk to atherapistFree!Paint ordraw apicture ExerciseTakea napWrite yourfeelingsdownReada bookClean upororganizeyour spaceGo fora walk Call afriend watch afunnymovie orvideoReachout forhelp hangout withfriends ListentomusicBakingTake abath orshower Talk to atherapistFree!Paint ordraw apicture 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take a nap
  3. Write your feelings down
  4. Read a book
  5. Clean up or organize your space
  6. Go for a walk
  7. Call a friend
  8. watch a funny movie or video
  9. Reach out for help
  10. hang out with friends
  11. Listen to music
  12. Baking
  13. Take a bath or shower
  14. Talk to a therapist
  15. Free!
  16. Paint or draw a picture