hangout withfriends Paint ordraw apicture ListentomusicTake abath orshower Write yourfeelingsdownFree!Exercisewatch afunnymovie orvideoClean upororganizeyour spaceReachout forhelp BakingGo fora walk Takea napTalk to atherapist Call afriend Reada bookhangout withfriends Paint ordraw apicture ListentomusicTake abath orshower Write yourfeelingsdownFree!Exercisewatch afunnymovie orvideoClean upororganizeyour spaceReachout forhelp BakingGo fora walkTakea napTalk to atherapist Call afriend Reada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hang out with friends
  2. Paint or draw a picture
  3. Listen to music
  4. Take a bath or shower
  5. Write your feelings down
  6. Free!
  7. Exercise
  8. watch a funny movie or video
  9. Clean up or organize your space
  10. Reach out for help
  11. Baking
  12. Go for a walk
  13. Take a nap
  14. Talk to a therapist
  15. Call a friend
  16. Read a book