Free!Reachout forhelp  Call afriend Paint ordraw apicture Clean upororganizeyour spaceTalk to atherapistWrite yourfeelingsdownListentomusic Takea naphangout withfriends Go fora walkTake abath orshower Reada bookBakingExercisewatch afunnymovie orvideoFree!Reachout forhelp  Call afriend Paint ordraw apicture Clean upororganizeyour spaceTalk to atherapistWrite yourfeelingsdownListentomusicTakea naphangout withfriends Go fora walkTake abath orshower Reada bookBakingExercisewatch afunnymovie orvideo

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Reach out for help
  3. Call a friend
  4. Paint or draw a picture
  5. Clean up or organize your space
  6. Talk to a therapist
  7. Write your feelings down
  8. Listen to music
  9. Take a nap
  10. hang out with friends
  11. Go for a walk
  12. Take a bath or shower
  13. Read a book
  14. Baking
  15. Exercise
  16. watch a funny movie or video