watch afunnymovie orvideoClean upororganizeyour spaceTake abath orshower Paint ordraw apicture Reada bookTalk to atherapist Call afriend Write yourfeelingsdownGo fora walkFree!Listentomusichangout withfriends Reachout forhelp BakingExercise Takea napwatch afunnymovie orvideoClean upororganizeyour spaceTake abath orshower Paint ordraw apicture Reada bookTalk to atherapist Call afriend Write yourfeelingsdownGo fora walkFree!Listentomusichangout withfriends Reachout forhelp BakingExerciseTakea nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a funny movie or video
  2. Clean up or organize your space
  3. Take a bath or shower
  4. Paint or draw a picture
  5. Read a book
  6. Talk to a therapist
  7. Call a friend
  8. Write your feelings down
  9. Go for a walk
  10. Free!
  11. Listen to music
  12. hang out with friends
  13. Reach out for help
  14. Baking
  15. Exercise
  16. Take a nap