Talk to atherapistBaking Takea napReada bookExerciseGo fora walkwatch afunnymovie orvideoWrite yourfeelingsdownTake abath orshower hangout withfriends Reachout forhelp Free! Call afriend ListentomusicClean upororganizeyour spacePaint ordraw apicture Talk to atherapistBakingTakea napReada bookExerciseGo fora walkwatch afunnymovie orvideoWrite yourfeelingsdownTake abath orshower hangout withfriends Reachout forhelp Free! Call afriend ListentomusicClean upororganizeyour spacePaint ordraw apicture 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a therapist
  2. Baking
  3. Take a nap
  4. Read a book
  5. Exercise
  6. Go for a walk
  7. watch a funny movie or video
  8. Write your feelings down
  9. Take a bath or shower
  10. hang out with friends
  11. Reach out for help
  12. Free!
  13. Call a friend
  14. Listen to music
  15. Clean up or organize your space
  16. Paint or draw a picture