ExerciseReada bookTalk to atherapistClean upororganizeyour spaceWrite yourfeelingsdownFree!Reachout forhelp  Call afriend watch afunnymovie orvideo Takea napTake abath orshower ListentomusicPaint ordraw apicture hangout withfriends BakingGo fora walkExerciseReada bookTalk to atherapistClean upororganizeyour spaceWrite yourfeelingsdownFree!Reachout forhelp  Call afriend watch afunnymovie orvideoTakea napTake abath orshower ListentomusicPaint ordraw apicture hangout withfriends BakingGo fora walk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Read a book
  3. Talk to a therapist
  4. Clean up or organize your space
  5. Write your feelings down
  6. Free!
  7. Reach out for help
  8. Call a friend
  9. watch a funny movie or video
  10. Take a nap
  11. Take a bath or shower
  12. Listen to music
  13. Paint or draw a picture
  14. hang out with friends
  15. Baking
  16. Go for a walk