Go fora walkTake abath orshower Exercise Call afriend watch afunnymovie orvideo Takea napTalk to atherapistListentomusicPaint ordraw apicture hangout withfriends Reachout forhelp Free!BakingWrite yourfeelingsdownReada bookClean upororganizeyour spaceGo fora walkTake abath orshower Exercise Call afriend watch afunnymovie orvideoTakea napTalk to atherapistListentomusicPaint ordraw apicture hangout withfriends Reachout forhelp Free!BakingWrite yourfeelingsdownReada bookClean upororganizeyour space

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Take a bath or shower
  3. Exercise
  4. Call a friend
  5. watch a funny movie or video
  6. Take a nap
  7. Talk to a therapist
  8. Listen to music
  9. Paint or draw a picture
  10. hang out with friends
  11. Reach out for help
  12. Free!
  13. Baking
  14. Write your feelings down
  15. Read a book
  16. Clean up or organize your space