watch afunnymovie orvideoListentomusicTake abath orshower Clean upororganizeyour spaceGo fora walkBaking Takea nap Call afriend hangout withfriends Write yourfeelingsdownPaint ordraw apicture Reada bookExerciseTalk to atherapistFree!Reachout forhelp watch afunnymovie orvideoListentomusicTake abath orshower Clean upororganizeyour spaceGo fora walkBakingTakea nap Call afriend hangout withfriends Write yourfeelingsdownPaint ordraw apicture Reada bookExerciseTalk to atherapistFree!Reachout forhelp 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a funny movie or video
  2. Listen to music
  3. Take a bath or shower
  4. Clean up or organize your space
  5. Go for a walk
  6. Baking
  7. Take a nap
  8. Call a friend
  9. hang out with friends
  10. Write your feelings down
  11. Paint or draw a picture
  12. Read a book
  13. Exercise
  14. Talk to a therapist
  15. Free!
  16. Reach out for help