Takea napExerciseFree!Bakingwatch afunnymovie orvideoClean upororganizeyour spaceTake abath orshower Talk to atherapist Call afriend Reada bookPaint ordraw apicture Reachout forhelp Go fora walkhangout withfriends ListentomusicWrite yourfeelingsdownTakea napExerciseFree!Bakingwatch afunnymovie orvideoClean upororganizeyour spaceTake abath orshower Talk to atherapist Call afriend Reada bookPaint ordraw apicture Reachout forhelp Go fora walkhangout withfriends ListentomusicWrite yourfeelingsdown

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Exercise
  3. Free!
  4. Baking
  5. watch a funny movie or video
  6. Clean up or organize your space
  7. Take a bath or shower
  8. Talk to a therapist
  9. Call a friend
  10. Read a book
  11. Paint or draw a picture
  12. Reach out for help
  13. Go for a walk
  14. hang out with friends
  15. Listen to music
  16. Write your feelings down