Clean upororganizeyour spaceExercise Takea napwatch afunnymovie orvideoPaint ordraw apicture Reachout forhelp  Call afriend Take abath orshower Write yourfeelingsdownhangout withfriends Go fora walkFree!Reada bookBakingTalk to atherapistListentomusicClean upororganizeyour spaceExerciseTakea napwatch afunnymovie orvideoPaint ordraw apicture Reachout forhelp  Call afriend Take abath orshower Write yourfeelingsdownhangout withfriends Go fora walkFree!Reada bookBakingTalk to atherapistListentomusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Clean up or organize your space
  2. Exercise
  3. Take a nap
  4. watch a funny movie or video
  5. Paint or draw a picture
  6. Reach out for help
  7. Call a friend
  8. Take a bath or shower
  9. Write your feelings down
  10. hang out with friends
  11. Go for a walk
  12. Free!
  13. Read a book
  14. Baking
  15. Talk to a therapist
  16. Listen to music