GIVEYOURSELFAPEDICURESTRETCHTAKEAWALKMINDFULEATINGMAKE AGRATITUDELISTJOURNALMORNINGROUTINECHOCOLATE,INMODERATIONMAKE AJOKE/LAUGHDRAWDRINKWATERSMILE AT ASTRANGERMAKE AVISIONBOARDCOLLAGEREADABOOKWATCHAMOVIEEATBREAKFASTCALL AFRIENDGET 8HOURSOFSLEEPBRUSHTEETHKEEP ASCHEDULELISTENTOMUSICBEDTIMEROUTINETAKEMEDICATIONSASPRESCRIBEDBATH/SHOWERGIVEYOURSELFAPEDICURESTRETCHTAKEAWALKMINDFULEATINGMAKE AGRATITUDELISTJOURNALMORNINGROUTINECHOCOLATE,INMODERATIONMAKE AJOKE/LAUGHDRAWDRINKWATERSMILE AT ASTRANGERMAKE AVISIONBOARDCOLLAGEREADABOOKWATCHAMOVIEEATBREAKFASTCALL AFRIENDGET 8HOURSOFSLEEPBRUSHTEETHKEEP ASCHEDULELISTENTOMUSICBEDTIMEROUTINETAKEMEDICATIONSASPRESCRIBEDBATH/SHOWER

SELF CARE B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GIVE YOURSELF A PEDICURE
  2. STRETCH
  3. TAKE A WALK
  4. MINDFUL EATING
  5. MAKE A GRATITUDE LIST
  6. JOURNAL
  7. MORNING ROUTINE
  8. CHOCOLATE, IN MODERATION
  9. MAKE A JOKE/LAUGH
  10. DRAW
  11. DRINK WATER
  12. SMILE AT A STRANGER
  13. MAKE A VISION BOARD COLLAGE
  14. READ A BOOK
  15. WATCH A MOVIE
  16. EAT BREAKFAST
  17. CALL A FRIEND
  18. GET 8 HOURS OF SLEEP
  19. BRUSH TEETH
  20. KEEP A SCHEDULE
  21. LISTEN TO MUSIC
  22. BEDTIME ROUTINE
  23. TAKE MEDICATIONS AS PRESCRIBED
  24. BATH/SHOWER