KEEP ASCHEDULEBRUSHTEETHMAKE AVISIONBOARDCOLLAGEEATBREAKFASTTAKEMEDICATIONSASPRESCRIBEDBATH/SHOWERGIVEYOURSELFAPEDICURESTRETCHMAKE AGRATITUDELISTREADABOOKBEDTIMEROUTINECALL AFRIENDWATCHAMOVIETAKEAWALKMAKE AJOKE/LAUGHSMILE AT ASTRANGERDRINKWATERCHOCOLATE,INMODERATIONGET 8HOURSOFSLEEPMINDFULEATINGJOURNALDRAWLISTENTOMUSICMORNINGROUTINEKEEP ASCHEDULEBRUSHTEETHMAKE AVISIONBOARDCOLLAGEEATBREAKFASTTAKEMEDICATIONSASPRESCRIBEDBATH/SHOWERGIVEYOURSELFAPEDICURESTRETCHMAKE AGRATITUDELISTREADABOOKBEDTIMEROUTINECALL AFRIENDWATCHAMOVIETAKEAWALKMAKE AJOKE/LAUGHSMILE AT ASTRANGERDRINKWATERCHOCOLATE,INMODERATIONGET 8HOURSOFSLEEPMINDFULEATINGJOURNALDRAWLISTENTOMUSICMORNINGROUTINE

SELF CARE B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KEEP A SCHEDULE
  2. BRUSH TEETH
  3. MAKE A VISION BOARD COLLAGE
  4. EAT BREAKFAST
  5. TAKE MEDICATIONS AS PRESCRIBED
  6. BATH/SHOWER
  7. GIVE YOURSELF A PEDICURE
  8. STRETCH
  9. MAKE A GRATITUDE LIST
  10. READ A BOOK
  11. BEDTIME ROUTINE
  12. CALL A FRIEND
  13. WATCH A MOVIE
  14. TAKE A WALK
  15. MAKE A JOKE/LAUGH
  16. SMILE AT A STRANGER
  17. DRINK WATER
  18. CHOCOLATE, IN MODERATION
  19. GET 8 HOURS OF SLEEP
  20. MINDFUL EATING
  21. JOURNAL
  22. DRAW
  23. LISTEN TO MUSIC
  24. MORNING ROUTINE