DRINKWATERCALL AFRIENDWATCHAMOVIEJOURNALKEEP ASCHEDULECHOCOLATE,INMODERATIONEATBREAKFASTMAKE AJOKE/LAUGHBRUSHTEETHMINDFULEATINGBEDTIMEROUTINEDRAWMAKE AGRATITUDELISTMAKE AVISIONBOARDCOLLAGESTRETCHGIVEYOURSELFAPEDICURESMILE AT ASTRANGERLISTENTOMUSICMORNINGROUTINEREADABOOKBATH/SHOWERTAKEAWALKTAKEMEDICATIONSASPRESCRIBEDGET 8HOURSOFSLEEPDRINKWATERCALL AFRIENDWATCHAMOVIEJOURNALKEEP ASCHEDULECHOCOLATE,INMODERATIONEATBREAKFASTMAKE AJOKE/LAUGHBRUSHTEETHMINDFULEATINGBEDTIMEROUTINEDRAWMAKE AGRATITUDELISTMAKE AVISIONBOARDCOLLAGESTRETCHGIVEYOURSELFAPEDICURESMILE AT ASTRANGERLISTENTOMUSICMORNINGROUTINEREADABOOKBATH/SHOWERTAKEAWALKTAKEMEDICATIONSASPRESCRIBEDGET 8HOURSOFSLEEP

SELF CARE B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK WATER
  2. CALL A FRIEND
  3. WATCH A MOVIE
  4. JOURNAL
  5. KEEP A SCHEDULE
  6. CHOCOLATE, IN MODERATION
  7. EAT BREAKFAST
  8. MAKE A JOKE/LAUGH
  9. BRUSH TEETH
  10. MINDFUL EATING
  11. BEDTIME ROUTINE
  12. DRAW
  13. MAKE A GRATITUDE LIST
  14. MAKE A VISION BOARD COLLAGE
  15. STRETCH
  16. GIVE YOURSELF A PEDICURE
  17. SMILE AT A STRANGER
  18. LISTEN TO MUSIC
  19. MORNING ROUTINE
  20. READ A BOOK
  21. BATH/SHOWER
  22. TAKE A WALK
  23. TAKE MEDICATIONS AS PRESCRIBED
  24. GET 8 HOURS OF SLEEP