STRETCHDRINKWATERTAKEAWALKBEDTIMEROUTINEMORNINGROUTINELISTENTOMUSICJOURNALREADABOOKMAKE AGRATITUDELISTEATBREAKFASTMAKE AJOKE/LAUGHBATH/SHOWERDRAWSMILE AT ASTRANGERCALL AFRIENDGET 8HOURSOFSLEEPWATCHAMOVIEBRUSHTEETHCHOCOLATE,INMODERATIONKEEP ASCHEDULEMINDFULEATINGGIVEYOURSELFAPEDICURETAKEMEDICATIONSASPRESCRIBEDMAKE AVISIONBOARDCOLLAGESTRETCHDRINKWATERTAKEAWALKBEDTIMEROUTINEMORNINGROUTINELISTENTOMUSICJOURNALREADABOOKMAKE AGRATITUDELISTEATBREAKFASTMAKE AJOKE/LAUGHBATH/SHOWERDRAWSMILE AT ASTRANGERCALL AFRIENDGET 8HOURSOFSLEEPWATCHAMOVIEBRUSHTEETHCHOCOLATE,INMODERATIONKEEP ASCHEDULEMINDFULEATINGGIVEYOURSELFAPEDICURETAKEMEDICATIONSASPRESCRIBEDMAKE AVISIONBOARDCOLLAGE

SELF CARE B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH
  2. DRINK WATER
  3. TAKE A WALK
  4. BEDTIME ROUTINE
  5. MORNING ROUTINE
  6. LISTEN TO MUSIC
  7. JOURNAL
  8. READ A BOOK
  9. MAKE A GRATITUDE LIST
  10. EAT BREAKFAST
  11. MAKE A JOKE/LAUGH
  12. BATH/SHOWER
  13. DRAW
  14. SMILE AT A STRANGER
  15. CALL A FRIEND
  16. GET 8 HOURS OF SLEEP
  17. WATCH A MOVIE
  18. BRUSH TEETH
  19. CHOCOLATE, IN MODERATION
  20. KEEP A SCHEDULE
  21. MINDFUL EATING
  22. GIVE YOURSELF A PEDICURE
  23. TAKE MEDICATIONS AS PRESCRIBED
  24. MAKE A VISION BOARD COLLAGE