MINDFULEATINGTAKEAWALKSTRETCHWATCHAMOVIEBRUSHTEETHSMILE AT ASTRANGERKEEP ASCHEDULEREADABOOKMAKE AVISIONBOARDCOLLAGEBEDTIMEROUTINEMAKE AGRATITUDELISTMORNINGROUTINECHOCOLATE,INMODERATIONDRAWLISTENTOMUSICMAKE AJOKE/LAUGHTAKEMEDICATIONSASPRESCRIBEDGET 8HOURSOFSLEEPEATBREAKFASTGIVEYOURSELFAPEDICUREJOURNALBATH/SHOWERDRINKWATERCALL AFRIENDMINDFULEATINGTAKEAWALKSTRETCHWATCHAMOVIEBRUSHTEETHSMILE AT ASTRANGERKEEP ASCHEDULEREADABOOKMAKE AVISIONBOARDCOLLAGEBEDTIMEROUTINEMAKE AGRATITUDELISTMORNINGROUTINECHOCOLATE,INMODERATIONDRAWLISTENTOMUSICMAKE AJOKE/LAUGHTAKEMEDICATIONSASPRESCRIBEDGET 8HOURSOFSLEEPEATBREAKFASTGIVEYOURSELFAPEDICUREJOURNALBATH/SHOWERDRINKWATERCALL AFRIEND

SELF CARE B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MINDFUL EATING
  2. TAKE A WALK
  3. STRETCH
  4. WATCH A MOVIE
  5. BRUSH TEETH
  6. SMILE AT A STRANGER
  7. KEEP A SCHEDULE
  8. READ A BOOK
  9. MAKE A VISION BOARD COLLAGE
  10. BEDTIME ROUTINE
  11. MAKE A GRATITUDE LIST
  12. MORNING ROUTINE
  13. CHOCOLATE, IN MODERATION
  14. DRAW
  15. LISTEN TO MUSIC
  16. MAKE A JOKE/LAUGH
  17. TAKE MEDICATIONS AS PRESCRIBED
  18. GET 8 HOURS OF SLEEP
  19. EAT BREAKFAST
  20. GIVE YOURSELF A PEDICURE
  21. JOURNAL
  22. BATH/SHOWER
  23. DRINK WATER
  24. CALL A FRIEND