STRETCHBATH/SHOWERMINDFULEATINGGIVEYOURSELFAPEDICUREDRINKWATERMAKE AVISIONBOARDCOLLAGEDRAWGET 8HOURSOFSLEEPTAKEMEDICATIONSASPRESCRIBEDMAKE AJOKE/LAUGHJOURNALWATCHAMOVIEBRUSHTEETHCHOCOLATE,INMODERATIONREADABOOKCALL AFRIENDBEDTIMEROUTINEMORNINGROUTINETAKEAWALKKEEP ASCHEDULEMAKE AGRATITUDELISTLISTENTOMUSICSMILE AT ASTRANGEREATBREAKFASTSTRETCHBATH/SHOWERMINDFULEATINGGIVEYOURSELFAPEDICUREDRINKWATERMAKE AVISIONBOARDCOLLAGEDRAWGET 8HOURSOFSLEEPTAKEMEDICATIONSASPRESCRIBEDMAKE AJOKE/LAUGHJOURNALWATCHAMOVIEBRUSHTEETHCHOCOLATE,INMODERATIONREADABOOKCALL AFRIENDBEDTIMEROUTINEMORNINGROUTINETAKEAWALKKEEP ASCHEDULEMAKE AGRATITUDELISTLISTENTOMUSICSMILE AT ASTRANGEREATBREAKFAST

SELF CARE B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH
  2. BATH/SHOWER
  3. MINDFUL EATING
  4. GIVE YOURSELF A PEDICURE
  5. DRINK WATER
  6. MAKE A VISION BOARD COLLAGE
  7. DRAW
  8. GET 8 HOURS OF SLEEP
  9. TAKE MEDICATIONS AS PRESCRIBED
  10. MAKE A JOKE/LAUGH
  11. JOURNAL
  12. WATCH A MOVIE
  13. BRUSH TEETH
  14. CHOCOLATE, IN MODERATION
  15. READ A BOOK
  16. CALL A FRIEND
  17. BEDTIME ROUTINE
  18. MORNING ROUTINE
  19. TAKE A WALK
  20. KEEP A SCHEDULE
  21. MAKE A GRATITUDE LIST
  22. LISTEN TO MUSIC
  23. SMILE AT A STRANGER
  24. EAT BREAKFAST