STRETCHMAKE AJOKE/LAUGHKEEP ASCHEDULEBATH/SHOWERBEDTIMEROUTINEMORNINGROUTINEMAKE AVISIONBOARDCOLLAGEGIVEYOURSELFAPEDICUREMINDFULEATINGJOURNALMAKE AGRATITUDELISTBRUSHTEETHSMILE AT ASTRANGERLISTENTOMUSICEATBREAKFASTTAKEMEDICATIONSASPRESCRIBEDCHOCOLATE,INMODERATIONCALL AFRIENDREADABOOKDRINKWATERTAKEAWALKWATCHAMOVIEDRAWGET 8HOURSOFSLEEPSTRETCHMAKE AJOKE/LAUGHKEEP ASCHEDULEBATH/SHOWERBEDTIMEROUTINEMORNINGROUTINEMAKE AVISIONBOARDCOLLAGEGIVEYOURSELFAPEDICUREMINDFULEATINGJOURNALMAKE AGRATITUDELISTBRUSHTEETHSMILE AT ASTRANGERLISTENTOMUSICEATBREAKFASTTAKEMEDICATIONSASPRESCRIBEDCHOCOLATE,INMODERATIONCALL AFRIENDREADABOOKDRINKWATERTAKEAWALKWATCHAMOVIEDRAWGET 8HOURSOFSLEEP

SELF CARE B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH
  2. MAKE A JOKE/LAUGH
  3. KEEP A SCHEDULE
  4. BATH/SHOWER
  5. BEDTIME ROUTINE
  6. MORNING ROUTINE
  7. MAKE A VISION BOARD COLLAGE
  8. GIVE YOURSELF A PEDICURE
  9. MINDFUL EATING
  10. JOURNAL
  11. MAKE A GRATITUDE LIST
  12. BRUSH TEETH
  13. SMILE AT A STRANGER
  14. LISTEN TO MUSIC
  15. EAT BREAKFAST
  16. TAKE MEDICATIONS AS PRESCRIBED
  17. CHOCOLATE, IN MODERATION
  18. CALL A FRIEND
  19. READ A BOOK
  20. DRINK WATER
  21. TAKE A WALK
  22. WATCH A MOVIE
  23. DRAW
  24. GET 8 HOURS OF SLEEP