TAKEAWALKJOURNALKEEP ASCHEDULEEATBREAKFASTMAKE AGRATITUDELISTBEDTIMEROUTINELISTENTOMUSICDRAWSMILE AT ASTRANGERBRUSHTEETHBATH/SHOWERCALL AFRIENDMORNINGROUTINEREADABOOKTAKEMEDICATIONSASPRESCRIBEDGET 8HOURSOFSLEEPSTRETCHGIVEYOURSELFAPEDICUREMAKE AVISIONBOARDCOLLAGECHOCOLATE,INMODERATIONMAKE AJOKE/LAUGHMINDFULEATINGWATCHAMOVIEDRINKWATERTAKEAWALKJOURNALKEEP ASCHEDULEEATBREAKFASTMAKE AGRATITUDELISTBEDTIMEROUTINELISTENTOMUSICDRAWSMILE AT ASTRANGERBRUSHTEETHBATH/SHOWERCALL AFRIENDMORNINGROUTINEREADABOOKTAKEMEDICATIONSASPRESCRIBEDGET 8HOURSOFSLEEPSTRETCHGIVEYOURSELFAPEDICUREMAKE AVISIONBOARDCOLLAGECHOCOLATE,INMODERATIONMAKE AJOKE/LAUGHMINDFULEATINGWATCHAMOVIEDRINKWATER

SELF CARE B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A WALK
  2. JOURNAL
  3. KEEP A SCHEDULE
  4. EAT BREAKFAST
  5. MAKE A GRATITUDE LIST
  6. BEDTIME ROUTINE
  7. LISTEN TO MUSIC
  8. DRAW
  9. SMILE AT A STRANGER
  10. BRUSH TEETH
  11. BATH/SHOWER
  12. CALL A FRIEND
  13. MORNING ROUTINE
  14. READ A BOOK
  15. TAKE MEDICATIONS AS PRESCRIBED
  16. GET 8 HOURS OF SLEEP
  17. STRETCH
  18. GIVE YOURSELF A PEDICURE
  19. MAKE A VISION BOARD COLLAGE
  20. CHOCOLATE, IN MODERATION
  21. MAKE A JOKE/LAUGH
  22. MINDFUL EATING
  23. WATCH A MOVIE
  24. DRINK WATER