JOURNALTAKEAWALKWATCHAMOVIEKEEP ASCHEDULEMAKE AGRATITUDELISTSTRETCHDRAWBATH/SHOWERMORNINGROUTINEMAKE AVISIONBOARDCOLLAGEGET 8HOURSOFSLEEPBRUSHTEETHSMILE AT ASTRANGERMAKE AJOKE/LAUGHBEDTIMEROUTINEMINDFULEATINGEATBREAKFASTDRINKWATERCALL AFRIENDLISTENTOMUSICREADABOOKGIVEYOURSELFAPEDICURECHOCOLATE,INMODERATIONTAKEMEDICATIONSASPRESCRIBEDJOURNALTAKEAWALKWATCHAMOVIEKEEP ASCHEDULEMAKE AGRATITUDELISTSTRETCHDRAWBATH/SHOWERMORNINGROUTINEMAKE AVISIONBOARDCOLLAGEGET 8HOURSOFSLEEPBRUSHTEETHSMILE AT ASTRANGERMAKE AJOKE/LAUGHBEDTIMEROUTINEMINDFULEATINGEATBREAKFASTDRINKWATERCALL AFRIENDLISTENTOMUSICREADABOOKGIVEYOURSELFAPEDICURECHOCOLATE,INMODERATIONTAKEMEDICATIONSASPRESCRIBED

SELF CARE B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNAL
  2. TAKE A WALK
  3. WATCH A MOVIE
  4. KEEP A SCHEDULE
  5. MAKE A GRATITUDE LIST
  6. STRETCH
  7. DRAW
  8. BATH/SHOWER
  9. MORNING ROUTINE
  10. MAKE A VISION BOARD COLLAGE
  11. GET 8 HOURS OF SLEEP
  12. BRUSH TEETH
  13. SMILE AT A STRANGER
  14. MAKE A JOKE/LAUGH
  15. BEDTIME ROUTINE
  16. MINDFUL EATING
  17. EAT BREAKFAST
  18. DRINK WATER
  19. CALL A FRIEND
  20. LISTEN TO MUSIC
  21. READ A BOOK
  22. GIVE YOURSELF A PEDICURE
  23. CHOCOLATE, IN MODERATION
  24. TAKE MEDICATIONS AS PRESCRIBED