MAKE AJOKE/LAUGHBATH/SHOWERREADABOOKLISTENTOMUSICBEDTIMEROUTINEKEEP ASCHEDULETAKEMEDICATIONSASPRESCRIBEDGIVEYOURSELFAPEDICURECHOCOLATE,INMODERATIONMORNINGROUTINEJOURNALWATCHAMOVIEEATBREAKFASTCALL AFRIENDDRAWDRINKWATERGET 8HOURSOFSLEEPMAKE AGRATITUDELISTBRUSHTEETHSMILE AT ASTRANGERTAKEAWALKSTRETCHMINDFULEATINGMAKE AVISIONBOARDCOLLAGEMAKE AJOKE/LAUGHBATH/SHOWERREADABOOKLISTENTOMUSICBEDTIMEROUTINEKEEP ASCHEDULETAKEMEDICATIONSASPRESCRIBEDGIVEYOURSELFAPEDICURECHOCOLATE,INMODERATIONMORNINGROUTINEJOURNALWATCHAMOVIEEATBREAKFASTCALL AFRIENDDRAWDRINKWATERGET 8HOURSOFSLEEPMAKE AGRATITUDELISTBRUSHTEETHSMILE AT ASTRANGERTAKEAWALKSTRETCHMINDFULEATINGMAKE AVISIONBOARDCOLLAGE

SELF CARE B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE A JOKE/LAUGH
  2. BATH/SHOWER
  3. READ A BOOK
  4. LISTEN TO MUSIC
  5. BEDTIME ROUTINE
  6. KEEP A SCHEDULE
  7. TAKE MEDICATIONS AS PRESCRIBED
  8. GIVE YOURSELF A PEDICURE
  9. CHOCOLATE, IN MODERATION
  10. MORNING ROUTINE
  11. JOURNAL
  12. WATCH A MOVIE
  13. EAT BREAKFAST
  14. CALL A FRIEND
  15. DRAW
  16. DRINK WATER
  17. GET 8 HOURS OF SLEEP
  18. MAKE A GRATITUDE LIST
  19. BRUSH TEETH
  20. SMILE AT A STRANGER
  21. TAKE A WALK
  22. STRETCH
  23. MINDFUL EATING
  24. MAKE A VISION BOARD COLLAGE