EATBREAKFASTKEEP ASCHEDULEMAKE AJOKE/LAUGHGET 8HOURSOFSLEEPSTRETCHLISTENTOMUSICWATCHAMOVIEMINDFULEATINGDRINKWATERCHOCOLATE,INMODERATIONTAKEMEDICATIONSASPRESCRIBEDBEDTIMEROUTINEBRUSHTEETHMAKE AVISIONBOARDCOLLAGETAKEAWALKSMILE AT ASTRANGERDRAWBATH/SHOWERREADABOOKCALL AFRIENDJOURNALMORNINGROUTINEGIVEYOURSELFAPEDICUREMAKE AGRATITUDELISTEATBREAKFASTKEEP ASCHEDULEMAKE AJOKE/LAUGHGET 8HOURSOFSLEEPSTRETCHLISTENTOMUSICWATCHAMOVIEMINDFULEATINGDRINKWATERCHOCOLATE,INMODERATIONTAKEMEDICATIONSASPRESCRIBEDBEDTIMEROUTINEBRUSHTEETHMAKE AVISIONBOARDCOLLAGETAKEAWALKSMILE AT ASTRANGERDRAWBATH/SHOWERREADABOOKCALL AFRIENDJOURNALMORNINGROUTINEGIVEYOURSELFAPEDICUREMAKE AGRATITUDELIST

SELF CARE B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT BREAKFAST
  2. KEEP A SCHEDULE
  3. MAKE A JOKE/LAUGH
  4. GET 8 HOURS OF SLEEP
  5. STRETCH
  6. LISTEN TO MUSIC
  7. WATCH A MOVIE
  8. MINDFUL EATING
  9. DRINK WATER
  10. CHOCOLATE, IN MODERATION
  11. TAKE MEDICATIONS AS PRESCRIBED
  12. BEDTIME ROUTINE
  13. BRUSH TEETH
  14. MAKE A VISION BOARD COLLAGE
  15. TAKE A WALK
  16. SMILE AT A STRANGER
  17. DRAW
  18. BATH/SHOWER
  19. READ A BOOK
  20. CALL A FRIEND
  21. JOURNAL
  22. MORNING ROUTINE
  23. GIVE YOURSELF A PEDICURE
  24. MAKE A GRATITUDE LIST