BEDTIMEROUTINEBRUSHTEETHCHOCOLATE,INMODERATIONSTRETCHDRINKWATERMAKE AJOKE/LAUGHMAKE AVISIONBOARDCOLLAGEGIVEYOURSELFAPEDICUREDRAWGET 8HOURSOFSLEEPCALL AFRIENDEATBREAKFASTSMILE AT ASTRANGERTAKEMEDICATIONSASPRESCRIBEDMINDFULEATINGMORNINGROUTINEKEEP ASCHEDULEMAKE AGRATITUDELISTTAKEAWALKBATH/SHOWERLISTENTOMUSICREADABOOKWATCHAMOVIEJOURNALBEDTIMEROUTINEBRUSHTEETHCHOCOLATE,INMODERATIONSTRETCHDRINKWATERMAKE AJOKE/LAUGHMAKE AVISIONBOARDCOLLAGEGIVEYOURSELFAPEDICUREDRAWGET 8HOURSOFSLEEPCALL AFRIENDEATBREAKFASTSMILE AT ASTRANGERTAKEMEDICATIONSASPRESCRIBEDMINDFULEATINGMORNINGROUTINEKEEP ASCHEDULEMAKE AGRATITUDELISTTAKEAWALKBATH/SHOWERLISTENTOMUSICREADABOOKWATCHAMOVIEJOURNAL

SELF CARE B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BEDTIME ROUTINE
  2. BRUSH TEETH
  3. CHOCOLATE, IN MODERATION
  4. STRETCH
  5. DRINK WATER
  6. MAKE A JOKE/LAUGH
  7. MAKE A VISION BOARD COLLAGE
  8. GIVE YOURSELF A PEDICURE
  9. DRAW
  10. GET 8 HOURS OF SLEEP
  11. CALL A FRIEND
  12. EAT BREAKFAST
  13. SMILE AT A STRANGER
  14. TAKE MEDICATIONS AS PRESCRIBED
  15. MINDFUL EATING
  16. MORNING ROUTINE
  17. KEEP A SCHEDULE
  18. MAKE A GRATITUDE LIST
  19. TAKE A WALK
  20. BATH/SHOWER
  21. LISTEN TO MUSIC
  22. READ A BOOK
  23. WATCH A MOVIE
  24. JOURNAL