TAKEAWALKSTRETCHLISTENTOMUSICJOURNALBRUSHTEETHMORNINGROUTINEMAKE AJOKE/LAUGHCHOCOLATE,INMODERATIONTAKEMEDICATIONSASPRESCRIBEDEATBREAKFASTBEDTIMEROUTINEMAKE AVISIONBOARDCOLLAGEGIVEYOURSELFAPEDICUREKEEP ASCHEDULEMAKE AGRATITUDELISTMINDFULEATINGWATCHAMOVIEREADABOOKGET 8HOURSOFSLEEPDRINKWATERSMILE AT ASTRANGERDRAWBATH/SHOWERCALL AFRIENDTAKEAWALKSTRETCHLISTENTOMUSICJOURNALBRUSHTEETHMORNINGROUTINEMAKE AJOKE/LAUGHCHOCOLATE,INMODERATIONTAKEMEDICATIONSASPRESCRIBEDEATBREAKFASTBEDTIMEROUTINEMAKE AVISIONBOARDCOLLAGEGIVEYOURSELFAPEDICUREKEEP ASCHEDULEMAKE AGRATITUDELISTMINDFULEATINGWATCHAMOVIEREADABOOKGET 8HOURSOFSLEEPDRINKWATERSMILE AT ASTRANGERDRAWBATH/SHOWERCALL AFRIEND

SELF CARE B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A WALK
  2. STRETCH
  3. LISTEN TO MUSIC
  4. JOURNAL
  5. BRUSH TEETH
  6. MORNING ROUTINE
  7. MAKE A JOKE/LAUGH
  8. CHOCOLATE, IN MODERATION
  9. TAKE MEDICATIONS AS PRESCRIBED
  10. EAT BREAKFAST
  11. BEDTIME ROUTINE
  12. MAKE A VISION BOARD COLLAGE
  13. GIVE YOURSELF A PEDICURE
  14. KEEP A SCHEDULE
  15. MAKE A GRATITUDE LIST
  16. MINDFUL EATING
  17. WATCH A MOVIE
  18. READ A BOOK
  19. GET 8 HOURS OF SLEEP
  20. DRINK WATER
  21. SMILE AT A STRANGER
  22. DRAW
  23. BATH/SHOWER
  24. CALL A FRIEND