MAKE AGRATITUDELISTGET 8HOURSOFSLEEPMAKE AVISIONBOARDCOLLAGEDRINKWATERREADABOOKGIVEYOURSELFAPEDICURETAKEMEDICATIONSASPRESCRIBEDEATBREAKFASTSMILE AT ASTRANGERWATCHAMOVIEBATH/SHOWERCALL AFRIENDTAKEAWALKLISTENTOMUSICMINDFULEATINGMORNINGROUTINEBEDTIMEROUTINEDRAWMAKE AJOKE/LAUGHJOURNALCHOCOLATE,INMODERATIONBRUSHTEETHKEEP ASCHEDULESTRETCHMAKE AGRATITUDELISTGET 8HOURSOFSLEEPMAKE AVISIONBOARDCOLLAGEDRINKWATERREADABOOKGIVEYOURSELFAPEDICURETAKEMEDICATIONSASPRESCRIBEDEATBREAKFASTSMILE AT ASTRANGERWATCHAMOVIEBATH/SHOWERCALL AFRIENDTAKEAWALKLISTENTOMUSICMINDFULEATINGMORNINGROUTINEBEDTIMEROUTINEDRAWMAKE AJOKE/LAUGHJOURNALCHOCOLATE,INMODERATIONBRUSHTEETHKEEP ASCHEDULESTRETCH

SELF CARE B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. MAKE A GRATITUDE LIST
  2. GET 8 HOURS OF SLEEP
  3. MAKE A VISION BOARD COLLAGE
  4. DRINK WATER
  5. READ A BOOK
  6. GIVE YOURSELF A PEDICURE
  7. TAKE MEDICATIONS AS PRESCRIBED
  8. EAT BREAKFAST
  9. SMILE AT A STRANGER
  10. WATCH A MOVIE
  11. BATH/SHOWER
  12. CALL A FRIEND
  13. TAKE A WALK
  14. LISTEN TO MUSIC
  15. MINDFUL EATING
  16. MORNING ROUTINE
  17. BEDTIME ROUTINE
  18. DRAW
  19. MAKE A JOKE/LAUGH
  20. JOURNAL
  21. CHOCOLATE, IN MODERATION
  22. BRUSH TEETH
  23. KEEP A SCHEDULE
  24. STRETCH