KnowYourNumbersDrink 64oz. ofwaterevery day HealthMembershipSet aHealthGoalTake HealthAssessmentCommunityEventVolunteer3 X WeekMin. 7HoursSleepWellnessCheck50ThousandSteps in aweekWellnessevent ofEmployeeChoiceRelaxationActivity30 MinExercise 3days perweekRelaxationActivity1 X WeekCheck-Inwith BingoBuddyAct ofKindnessPay itForwardAct ofKindnessPay itForwardSubmitHealthyRecipeSUSACookbookEatVegetablesMin. 5 Daysa WeekExtraCurricularActivityI give up________for theQuarterCompleteDailyFoodDiaryExtraCurricularActivityKnowYourNumbersDrink 64oz. ofwaterevery dayHealthMembershipSet aHealthGoalTake HealthAssessmentCommunityEventVolunteer3 X WeekMin. 7HoursSleepWellnessCheck50ThousandSteps in aweekWellnessevent ofEmployeeChoiceRelaxationActivity30 MinExercise 3days perweekRelaxationActivity1 X WeekCheck-Inwith BingoBuddyAct ofKindnessPay itForwardAct ofKindnessPay itForwardSubmitHealthyRecipeSUSACookbookEatVegetablesMin. 5 Daysa WeekExtraCurricularActivityI give up________for theQuarterCompleteDailyFoodDiaryExtraCurricularActivity

SemperFIT Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know Your Numbers
  2. Drink 64 oz. of water every day
  3. Health Membership
  4. Set a Health Goal
  5. Take Health Assessment
  6. Community Event Volunteer
  7. 3 X Week Min. 7 Hours Sleep
  8. Wellness Check
  9. 50 Thousand Steps in a week
  10. Wellness event of Employee Choice
  11. Relaxation Activity
  12. 30 Min Exercise 3 days per week
  13. Relaxation Activity
  14. 1 X Week Check-In with Bingo Buddy
  15. Act of Kindness
  16. Pay it Forward
  17. Act of Kindness
  18. Pay it Forward
  19. Submit Healthy Recipe SUSA Cookbook
  20. Eat Vegetables Min. 5 Days a Week
  21. Extra Curricular Activity
  22. I give up ________ for the Quarter
  23. Complete Daily Food Diary
  24. Extra Curricular Activity