HealthMembershipCommunityEventVolunteerExtraCurricularActivity1 X WeekCheck-Inwith BingoBuddyEatVegetablesMin. 5 Daysa WeekRelaxationActivityPay itForwardPay itForwardAct ofKindnessWellnessevent ofEmployeeChoiceCompleteDailyFoodDiaryDrink 64oz. ofwaterevery day30 MinExercise 3days perweekSubmitHealthyRecipeSUSACookbookKnowYourNumbersI give up________for theQuarterAct ofKindnessExtraCurricularActivityWellnessCheck3 X WeekMin. 7HoursSleepSet aHealthGoal50ThousandSteps in aweekRelaxationActivityTake HealthAssessmentHealthMembershipCommunityEventVolunteerExtraCurricularActivity1 X WeekCheck-Inwith BingoBuddyEatVegetablesMin. 5 Daysa WeekRelaxationActivityPay itForwardPay itForwardAct ofKindnessWellnessevent ofEmployeeChoiceCompleteDailyFoodDiaryDrink 64oz. ofwaterevery day30 MinExercise 3days perweekSubmitHealthyRecipeSUSACookbookKnowYourNumbersI give up________for theQuarterAct ofKindnessExtraCurricularActivityWellnessCheck3 X WeekMin. 7HoursSleepSet aHealthGoal50ThousandSteps in aweekRelaxationActivityTake HealthAssessment

SemperFIT Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Health Membership
  2. Community Event Volunteer
  3. Extra Curricular Activity
  4. 1 X Week Check-In with Bingo Buddy
  5. Eat Vegetables Min. 5 Days a Week
  6. Relaxation Activity
  7. Pay it Forward
  8. Pay it Forward
  9. Act of Kindness
  10. Wellness event of Employee Choice
  11. Complete Daily Food Diary
  12. Drink 64 oz. of water every day
  13. 30 Min Exercise 3 days per week
  14. Submit Healthy Recipe SUSA Cookbook
  15. Know Your Numbers
  16. I give up ________ for the Quarter
  17. Act of Kindness
  18. Extra Curricular Activity
  19. Wellness Check
  20. 3 X Week Min. 7 Hours Sleep
  21. Set a Health Goal
  22. 50 Thousand Steps in a week
  23. Relaxation Activity
  24. Take Health Assessment