CommunityEventVolunteerCompleteDailyFoodDiaryWellnessevent ofEmployeeChoiceAct ofKindness3 X WeekMin. 7HoursSleepEatVegetablesMin. 5 Daysa WeekTake HealthAssessmentSubmitHealthyRecipeSUSACookbookWellnessCheckI give up________for theQuarter50ThousandSteps in aweekHealthMembershipKnowYourNumbersPay itForwardSet aHealthGoalRelaxationActivityExtraCurricularActivityAct ofKindnessDrink 64oz. ofwaterevery day1 X WeekCheck-Inwith BingoBuddy30 MinExercise 3days perweekExtraCurricularActivityPay itForwardRelaxationActivityCommunityEventVolunteerCompleteDailyFoodDiaryWellnessevent ofEmployeeChoiceAct ofKindness3 X WeekMin. 7HoursSleepEatVegetablesMin. 5 Daysa WeekTake HealthAssessmentSubmitHealthyRecipeSUSACookbookWellnessCheckI give up________for theQuarter50ThousandSteps in aweekHealthMembershipKnowYourNumbersPay itForwardSet aHealthGoalRelaxationActivityExtraCurricularActivityAct ofKindnessDrink 64oz. ofwaterevery day1 X WeekCheck-Inwith BingoBuddy30 MinExercise 3days perweekExtraCurricularActivityPay itForwardRelaxationActivity

SemperFIT Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Community Event Volunteer
  2. Complete Daily Food Diary
  3. Wellness event of Employee Choice
  4. Act of Kindness
  5. 3 X Week Min. 7 Hours Sleep
  6. Eat Vegetables Min. 5 Days a Week
  7. Take Health Assessment
  8. Submit Healthy Recipe SUSA Cookbook
  9. Wellness Check
  10. I give up ________ for the Quarter
  11. 50 Thousand Steps in a week
  12. Health Membership
  13. Know Your Numbers
  14. Pay it Forward
  15. Set a Health Goal
  16. Relaxation Activity
  17. Extra Curricular Activity
  18. Act of Kindness
  19. Drink 64 oz. of water every day
  20. 1 X Week Check-In with Bingo Buddy
  21. 30 Min Exercise 3 days per week
  22. Extra Curricular Activity
  23. Pay it Forward
  24. Relaxation Activity