HealthMembership3 X WeekMin. 7HoursSleepKnowYourNumbersWellnessCheckAct ofKindnessPay itForwardExtraCurricularActivityCompleteDailyFoodDiarySubmitHealthyRecipeSUSACookbook30 MinExercise 3days perweekDrink 64oz. ofwaterevery dayRelaxationActivityExtraCurricularActivityCommunityEventVolunteerEatVegetablesMin. 5 Daysa WeekI give up________for theQuarterAct ofKindnessTake HealthAssessmentPay itForward1 X WeekCheck-Inwith BingoBuddy50ThousandSteps in aweekRelaxationActivityWellnessevent ofEmployeeChoiceSet aHealthGoalHealthMembership3 X WeekMin. 7HoursSleepKnowYourNumbersWellnessCheckAct ofKindnessPay itForwardExtraCurricularActivityCompleteDailyFoodDiarySubmitHealthyRecipeSUSACookbook30 MinExercise 3days perweekDrink 64oz. ofwaterevery dayRelaxationActivityExtraCurricularActivityCommunityEventVolunteerEatVegetablesMin. 5 Daysa WeekI give up________for theQuarterAct ofKindnessTake HealthAssessmentPay itForward1 X WeekCheck-Inwith BingoBuddy50ThousandSteps in aweekRelaxationActivityWellnessevent ofEmployeeChoiceSet aHealthGoal

SemperFIT Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Health Membership
  2. 3 X Week Min. 7 Hours Sleep
  3. Know Your Numbers
  4. Wellness Check
  5. Act of Kindness
  6. Pay it Forward
  7. Extra Curricular Activity
  8. Complete Daily Food Diary
  9. Submit Healthy Recipe SUSA Cookbook
  10. 30 Min Exercise 3 days per week
  11. Drink 64 oz. of water every day
  12. Relaxation Activity
  13. Extra Curricular Activity
  14. Community Event Volunteer
  15. Eat Vegetables Min. 5 Days a Week
  16. I give up ________ for the Quarter
  17. Act of Kindness
  18. Take Health Assessment
  19. Pay it Forward
  20. 1 X Week Check-In with Bingo Buddy
  21. 50 Thousand Steps in a week
  22. Relaxation Activity
  23. Wellness event of Employee Choice
  24. Set a Health Goal