RelaxationActivityWellnessevent ofEmployeeChoiceSet aHealthGoalKnowYourNumbersCompleteDailyFoodDiaryCommunityEventVolunteerWellnessCheck50ThousandSteps in aweek3 X WeekMin. 7HoursSleepExtraCurricularActivityRelaxationActivityDrink 64oz. ofwaterevery dayExtraCurricularActivityEatVegetablesMin. 5 Daysa WeekAct ofKindnessHealthMembershipPay itForwardPay itForwardTake HealthAssessment30 MinExercise 3days perweekSubmitHealthyRecipeSUSACookbookAct ofKindnessI give up________for theQuarter1 X WeekCheck-Inwith BingoBuddyRelaxationActivityWellnessevent ofEmployeeChoiceSet aHealthGoalKnowYourNumbersCompleteDailyFoodDiaryCommunityEventVolunteerWellnessCheck50ThousandSteps in aweek3 X WeekMin. 7HoursSleepExtraCurricularActivityRelaxationActivityDrink 64oz. ofwaterevery dayExtraCurricularActivityEatVegetablesMin. 5 Daysa WeekAct ofKindnessHealthMembershipPay itForwardPay itForwardTake HealthAssessment30 MinExercise 3days perweekSubmitHealthyRecipeSUSACookbookAct ofKindnessI give up________for theQuarter1 X WeekCheck-Inwith BingoBuddy

SemperFIT Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation Activity
  2. Wellness event of Employee Choice
  3. Set a Health Goal
  4. Know Your Numbers
  5. Complete Daily Food Diary
  6. Community Event Volunteer
  7. Wellness Check
  8. 50 Thousand Steps in a week
  9. 3 X Week Min. 7 Hours Sleep
  10. Extra Curricular Activity
  11. Relaxation Activity
  12. Drink 64 oz. of water every day
  13. Extra Curricular Activity
  14. Eat Vegetables Min. 5 Days a Week
  15. Act of Kindness
  16. Health Membership
  17. Pay it Forward
  18. Pay it Forward
  19. Take Health Assessment
  20. 30 Min Exercise 3 days per week
  21. Submit Healthy Recipe SUSA Cookbook
  22. Act of Kindness
  23. I give up ________ for the Quarter
  24. 1 X Week Check-In with Bingo Buddy