I give up________for theQuarterExtraCurricularActivity30 MinExercise 3days perweekExtraCurricularActivityWellnessCheck3 X WeekMin. 7HoursSleepRelaxationActivitySet aHealthGoalDrink 64oz. ofwaterevery day50ThousandSteps in aweekRelaxationActivitySubmitHealthyRecipeSUSACookbook1 X WeekCheck-Inwith BingoBuddyPay itForwardCompleteDailyFoodDiaryKnowYourNumbersPay itForwardCommunityEventVolunteerHealthMembershipEatVegetablesMin. 5 Daysa WeekAct ofKindnessWellnessevent ofEmployeeChoiceAct ofKindnessTake HealthAssessmentI give up________for theQuarterExtraCurricularActivity30 MinExercise 3days perweekExtraCurricularActivityWellnessCheck3 X WeekMin. 7HoursSleepRelaxationActivitySet aHealthGoalDrink 64oz. ofwaterevery day50ThousandSteps in aweekRelaxationActivitySubmitHealthyRecipeSUSACookbook1 X WeekCheck-Inwith BingoBuddyPay itForwardCompleteDailyFoodDiaryKnowYourNumbersPay itForwardCommunityEventVolunteerHealthMembershipEatVegetablesMin. 5 Daysa WeekAct ofKindnessWellnessevent ofEmployeeChoiceAct ofKindnessTake HealthAssessment

SemperFIT Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I give up ________ for the Quarter
  2. Extra Curricular Activity
  3. 30 Min Exercise 3 days per week
  4. Extra Curricular Activity
  5. Wellness Check
  6. 3 X Week Min. 7 Hours Sleep
  7. Relaxation Activity
  8. Set a Health Goal
  9. Drink 64 oz. of water every day
  10. 50 Thousand Steps in a week
  11. Relaxation Activity
  12. Submit Healthy Recipe SUSA Cookbook
  13. 1 X Week Check-In with Bingo Buddy
  14. Pay it Forward
  15. Complete Daily Food Diary
  16. Know Your Numbers
  17. Pay it Forward
  18. Community Event Volunteer
  19. Health Membership
  20. Eat Vegetables Min. 5 Days a Week
  21. Act of Kindness
  22. Wellness event of Employee Choice
  23. Act of Kindness
  24. Take Health Assessment