WellnessCheckAct ofKindness CompleteDailyFoodDiaryPay itForwardRelaxationActivity1 X WeekCheck-Inwith BingoBuddyHealthMembershipTake HealthAssessmentEatVegetablesMin. 5 Daysa WeekExtraCurricularActivitySubmitHealthyRecipeSUSACookbookExtraCurricularActivityRelaxationActivity3 X WeekMin. 7HoursSleepCommunityEventVolunteerWellnessevent ofEmployeeChoice50ThousandSteps in aweekKnowYourNumbersDrink 64oz. ofwaterevery day30 MinExercise 3days perweekSet aHealthGoalPay itForwardI give up________for theQuarterAct ofKindnessWellnessCheckAct ofKindnessCompleteDailyFoodDiaryPay itForwardRelaxationActivity1 X WeekCheck-Inwith BingoBuddyHealthMembershipTake HealthAssessmentEatVegetablesMin. 5 Daysa WeekExtraCurricularActivitySubmitHealthyRecipeSUSACookbookExtraCurricularActivityRelaxationActivity3 X WeekMin. 7HoursSleepCommunityEventVolunteerWellnessevent ofEmployeeChoice50ThousandSteps in aweekKnowYourNumbersDrink 64oz. ofwaterevery day30 MinExercise 3days perweekSet aHealthGoalPay itForwardI give up________for theQuarterAct ofKindness

SemperFIT Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wellness Check
  2. Act of Kindness
  3. Complete Daily Food Diary
  4. Pay it Forward
  5. Relaxation Activity
  6. 1 X Week Check-In with Bingo Buddy
  7. Health Membership
  8. Take Health Assessment
  9. Eat Vegetables Min. 5 Days a Week
  10. Extra Curricular Activity
  11. Submit Healthy Recipe SUSA Cookbook
  12. Extra Curricular Activity
  13. Relaxation Activity
  14. 3 X Week Min. 7 Hours Sleep
  15. Community Event Volunteer
  16. Wellness event of Employee Choice
  17. 50 Thousand Steps in a week
  18. Know Your Numbers
  19. Drink 64 oz. of water every day
  20. 30 Min Exercise 3 days per week
  21. Set a Health Goal
  22. Pay it Forward
  23. I give up ________ for the Quarter
  24. Act of Kindness