singdeepbreathingsetgoalssocializego fora walktake awarmshowergardencall afriend orfamilymembersleepgo out tolunch withfriendswatchamoviepaintyournailslight acandletry anewhobbyeathealthywrite inajournalorganizegratitudelistdancereadhavefunpracticekindnesslistentomusictravelsingdeepbreathingsetgoalssocializego fora walktake awarmshowergardencall afriend orfamilymembersleepgo out tolunch withfriendswatchamoviepaintyournailslight acandletry anewhobbyeathealthywrite inajournalorganizegratitudelistdancereadhavefunpracticekindnesslistentomusictravel

Self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing
  2. deep breathing
  3. set goals
  4. socialize
  5. go for a walk
  6. take a warm shower
  7. garden
  8. call a friend or family member
  9. sleep
  10. go out to lunch with friends
  11. watch a movie
  12. paint your nails
  13. light a candle
  14. try a new hobby
  15. eat healthy
  16. write in a journal
  17. organize
  18. gratitude list
  19. dance
  20. read
  21. have fun
  22. practice kindness
  23. listen to music
  24. travel