take awarmshowerdeepbreathingwatchamovieeathealthyhavefunsocializesinggratitudelistwrite inajournaltravelgo out tolunch withfriendssetgoalspracticekindnesslight acandledancego fora walkpaintyournailssleeplistentomusicreadcall afriend orfamilymemberorganizetry anewhobbygardentake awarmshowerdeepbreathingwatchamovieeathealthyhavefunsocializesinggratitudelistwrite inajournaltravelgo out tolunch withfriendssetgoalspracticekindnesslight acandledancego fora walkpaintyournailssleeplistentomusicreadcall afriend orfamilymemberorganizetry anewhobbygarden

Self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. take a warm shower
  2. deep breathing
  3. watch a movie
  4. eat healthy
  5. have fun
  6. socialize
  7. sing
  8. gratitude list
  9. write in a journal
  10. travel
  11. go out to lunch with friends
  12. set goals
  13. practice kindness
  14. light a candle
  15. dance
  16. go for a walk
  17. paint your nails
  18. sleep
  19. listen to music
  20. read
  21. call a friend or family member
  22. organize
  23. try a new hobby
  24. garden