travelpracticekindnessgo fora walkwatchamoviehavefunsocializewrite inajournalpaintyournailsgo out tolunch withfriendsdancelight acandleorganizecall afriend orfamilymembersingtry anewhobbygratitudelisteathealthyreadgardentake awarmshowersetgoalssleeplistentomusicdeepbreathingtravelpracticekindnessgo fora walkwatchamoviehavefunsocializewrite inajournalpaintyournailsgo out tolunch withfriendsdancelight acandleorganizecall afriend orfamilymembersingtry anewhobbygratitudelisteathealthyreadgardentake awarmshowersetgoalssleeplistentomusicdeepbreathing

Self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. travel
  2. practice kindness
  3. go for a walk
  4. watch a movie
  5. have fun
  6. socialize
  7. write in a journal
  8. paint your nails
  9. go out to lunch with friends
  10. dance
  11. light a candle
  12. organize
  13. call a friend or family member
  14. sing
  15. try a new hobby
  16. gratitude list
  17. eat healthy
  18. read
  19. garden
  20. take a warm shower
  21. set goals
  22. sleep
  23. listen to music
  24. deep breathing