write inajournalcall afriend orfamilymembereathealthysleepgratitudelistlistentomusicpaintyournailssinghavefungo out tolunch withfriendsdancesocializelight acandleorganizedeepbreathingsetgoalstake awarmshowerreadwatchamovietraveltry anewhobbygo fora walkpracticekindnessgardenwrite inajournalcall afriend orfamilymembereathealthysleepgratitudelistlistentomusicpaintyournailssinghavefungo out tolunch withfriendsdancesocializelight acandleorganizedeepbreathingsetgoalstake awarmshowerreadwatchamovietraveltry anewhobbygo fora walkpracticekindnessgarden

Self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. call a friend or family member
  3. eat healthy
  4. sleep
  5. gratitude list
  6. listen to music
  7. paint your nails
  8. sing
  9. have fun
  10. go out to lunch with friends
  11. dance
  12. socialize
  13. light a candle
  14. organize
  15. deep breathing
  16. set goals
  17. take a warm shower
  18. read
  19. watch a movie
  20. travel
  21. try a new hobby
  22. go for a walk
  23. practice kindness
  24. garden