write inajournalgardenpaintyournailstravelhavefuntry anewhobbyreadsocializeorganizecall afriend orfamilymemberlistentomusiclight acandlego fora walkpracticekindnesssinggratitudelisttake awarmshowersetgoalssleepwatchamoviedancego out tolunch withfriendseathealthydeepbreathingwrite inajournalgardenpaintyournailstravelhavefuntry anewhobbyreadsocializeorganizecall afriend orfamilymemberlistentomusiclight acandlego fora walkpracticekindnesssinggratitudelisttake awarmshowersetgoalssleepwatchamoviedancego out tolunch withfriendseathealthydeepbreathing

Self care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. garden
  3. paint your nails
  4. travel
  5. have fun
  6. try a new hobby
  7. read
  8. socialize
  9. organize
  10. call a friend or family member
  11. listen to music
  12. light a candle
  13. go for a walk
  14. practice kindness
  15. sing
  16. gratitude list
  17. take a warm shower
  18. set goals
  19. sleep
  20. watch a movie
  21. dance
  22. go out to lunch with friends
  23. eat healthy
  24. deep breathing