reach forthe skyfor 10 sec20jumpingjacks10windmills10 sit-ups5 push-ups"jumprope" for30 seccheer onyourteammates30 highkneeswall sitfor 1minfavoritedancemovewall sitfor 30sec15 starjumps10 starjumpsMarch inplace for30 sec"jumprope" 1minutejog inplace for1 minute10push-ups30mountainclimbers15 sit-upshighfives foreveryone10squatsplankfor 1minplankfor 30secondssay theLet MeRunmantrareach forthe skyfor 10 sec20jumpingjacks10windmills10 sit-ups5 push-ups"jumprope" for30 seccheer onyourteammates30 highkneeswall sitfor 1minfavoritedancemovewall sitfor 30sec15 starjumps10 starjumpsMarch inplace for30 sec"jumprope" 1minutejog inplace for1 minute10push-ups30mountainclimbers15 sit-upshighfives foreveryone10squatsplankfor 1minplankfor 30secondssay theLet MeRunmantra

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach for the sky for 10 sec
  2. 20 jumping jacks
  3. 10 windmills
  4. 10 sit-ups
  5. 5 push-ups
  6. "jump rope" for 30 sec
  7. cheer on your teammates
  8. 30 high knees
  9. wall sit for 1 min
  10. favorite dance move
  11. wall sit for 30 sec
  12. 15 star jumps
  13. 10 star jumps
  14. March in place for 30 sec
  15. "jump rope" 1 minute
  16. jog in place for 1 minute
  17. 10 push-ups
  18. 30 mountain climbers
  19. 15 sit-ups
  20. high fives for everyone
  21. 10 squats
  22. plank for 1 min
  23. plank for 30 seconds
  24. say the Let Me Run mantra