20jumpingjackscheer onyourteammateswall sitfor 1min15 starjumpsfavoritedancemovereach forthe skyfor 10 sec30 highknees15 sit-ups"jumprope" 1minute30mountainclimbers10 starjumpshighfives foreveryone10windmillsMarch inplace for30 secplankfor 30seconds10squats10push-upswall sitfor 30secsay theLet MeRunmantra"jumprope" for30 sec5 push-upsjog inplace for1 minuteplankfor 1min10 sit-ups20jumpingjackscheer onyourteammateswall sitfor 1min15 starjumpsfavoritedancemovereach forthe skyfor 10 sec30 highknees15 sit-ups"jumprope" 1minute30mountainclimbers10 starjumpshighfives foreveryone10windmillsMarch inplace for30 secplankfor 30seconds10squats10push-upswall sitfor 30secsay theLet MeRunmantra"jumprope" for30 sec5 push-upsjog inplace for1 minuteplankfor 1min10 sit-ups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. cheer on your teammates
  3. wall sit for 1 min
  4. 15 star jumps
  5. favorite dance move
  6. reach for the sky for 10 sec
  7. 30 high knees
  8. 15 sit-ups
  9. "jump rope" 1 minute
  10. 30 mountain climbers
  11. 10 star jumps
  12. high fives for everyone
  13. 10 windmills
  14. March in place for 30 sec
  15. plank for 30 seconds
  16. 10 squats
  17. 10 push-ups
  18. wall sit for 30 sec
  19. say the Let Me Run mantra
  20. "jump rope" for 30 sec
  21. 5 push-ups
  22. jog in place for 1 minute
  23. plank for 1 min
  24. 10 sit-ups