30 highknees10windmills10 sit-ups20jumpingjackswall sitfor 1min15 starjumps15 sit-upshighfives foreveryoneplankfor 1minsay theLet MeRunmantrafavoritedancemovecheer onyourteammatesMarch inplace for30 secplankfor 30seconds5 push-upswall sitfor 30sec10squatsreach forthe skyfor 10 sec"jumprope" for30 sec10push-ups10 starjumps30mountainclimbers"jumprope" 1minutejog inplace for1 minute30 highknees10windmills10 sit-ups20jumpingjackswall sitfor 1min15 starjumps15 sit-upshighfives foreveryoneplankfor 1minsay theLet MeRunmantrafavoritedancemovecheer onyourteammatesMarch inplace for30 secplankfor 30seconds5 push-upswall sitfor 30sec10squatsreach forthe skyfor 10 sec"jumprope" for30 sec10push-ups10 starjumps30mountainclimbers"jumprope" 1minutejog inplace for1 minute

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 high knees
  2. 10 windmills
  3. 10 sit-ups
  4. 20 jumping jacks
  5. wall sit for 1 min
  6. 15 star jumps
  7. 15 sit-ups
  8. high fives for everyone
  9. plank for 1 min
  10. say the Let Me Run mantra
  11. favorite dance move
  12. cheer on your teammates
  13. March in place for 30 sec
  14. plank for 30 seconds
  15. 5 push-ups
  16. wall sit for 30 sec
  17. 10 squats
  18. reach for the sky for 10 sec
  19. "jump rope" for 30 sec
  20. 10 push-ups
  21. 10 star jumps
  22. 30 mountain climbers
  23. "jump rope" 1 minute
  24. jog in place for 1 minute