say theLet MeRunmantrareach forthe skyfor 10 sec10 starjumpswall sitfor 30seccheer onyourteammates15 sit-ups20jumpingjacksfavoritedancemovejog inplace for1 minute10push-ups10squatsplankfor 30seconds10 sit-ups30mountainclimbershighfives foreveryoneMarch inplace for30 sec5 push-ups15 starjumpswall sitfor 1min10windmills"jumprope" for30 sec30 highknees"jumprope" 1minuteplankfor 1minsay theLet MeRunmantrareach forthe skyfor 10 sec10 starjumpswall sitfor 30seccheer onyourteammates15 sit-ups20jumpingjacksfavoritedancemovejog inplace for1 minute10push-ups10squatsplankfor 30seconds10 sit-ups30mountainclimbershighfives foreveryoneMarch inplace for30 sec5 push-ups15 starjumpswall sitfor 1min10windmills"jumprope" for30 sec30 highknees"jumprope" 1minuteplankfor 1min

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say the Let Me Run mantra
  2. reach for the sky for 10 sec
  3. 10 star jumps
  4. wall sit for 30 sec
  5. cheer on your teammates
  6. 15 sit-ups
  7. 20 jumping jacks
  8. favorite dance move
  9. jog in place for 1 minute
  10. 10 push-ups
  11. 10 squats
  12. plank for 30 seconds
  13. 10 sit-ups
  14. 30 mountain climbers
  15. high fives for everyone
  16. March in place for 30 sec
  17. 5 push-ups
  18. 15 star jumps
  19. wall sit for 1 min
  20. 10 windmills
  21. "jump rope" for 30 sec
  22. 30 high knees
  23. "jump rope" 1 minute
  24. plank for 1 min