reach forthe skyfor 10 sec5 push-ups"jumprope" for30 sec15 sit-ups10 sit-upsjog inplace for1 minute"jumprope" 1minutefavoritedancemovecheer onyourteammateswall sitfor 1min20jumpingjacks10push-upsplankfor 30secondssay theLet MeRunmantra30 highknees10squatsplankfor 1minwall sitfor 30sec30mountainclimbers15 starjumpshighfives foreveryone10 starjumps10windmillsMarch inplace for30 secreach forthe skyfor 10 sec5 push-ups"jumprope" for30 sec15 sit-ups10 sit-upsjog inplace for1 minute"jumprope" 1minutefavoritedancemovecheer onyourteammateswall sitfor 1min20jumpingjacks10push-upsplankfor 30secondssay theLet MeRunmantra30 highknees10squatsplankfor 1minwall sitfor 30sec30mountainclimbers15 starjumpshighfives foreveryone10 starjumps10windmillsMarch inplace for30 sec

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach for the sky for 10 sec
  2. 5 push-ups
  3. "jump rope" for 30 sec
  4. 15 sit-ups
  5. 10 sit-ups
  6. jog in place for 1 minute
  7. "jump rope" 1 minute
  8. favorite dance move
  9. cheer on your teammates
  10. wall sit for 1 min
  11. 20 jumping jacks
  12. 10 push-ups
  13. plank for 30 seconds
  14. say the Let Me Run mantra
  15. 30 high knees
  16. 10 squats
  17. plank for 1 min
  18. wall sit for 30 sec
  19. 30 mountain climbers
  20. 15 star jumps
  21. high fives for everyone
  22. 10 star jumps
  23. 10 windmills
  24. March in place for 30 sec