"jumprope" 1minute30 highknees5 push-ups10push-upswall sitfor 1minjog inplace for1 minute10 starjumpsplankfor 30seconds15 starjumps10squatssay theLet MeRunmantracheer onyourteammateswall sitfor 30sec30mountainclimbersplankfor 1minreach forthe skyfor 10 sec10 sit-ups"jumprope" for30 secMarch inplace for30 secfavoritedancemove15 sit-upshighfives foreveryone20jumpingjacks10windmills"jumprope" 1minute30 highknees5 push-ups10push-upswall sitfor 1minjog inplace for1 minute10 starjumpsplankfor 30seconds15 starjumps10squatssay theLet MeRunmantracheer onyourteammateswall sitfor 30sec30mountainclimbersplankfor 1minreach forthe skyfor 10 sec10 sit-ups"jumprope" for30 secMarch inplace for30 secfavoritedancemove15 sit-upshighfives foreveryone20jumpingjacks10windmills

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "jump rope" 1 minute
  2. 30 high knees
  3. 5 push-ups
  4. 10 push-ups
  5. wall sit for 1 min
  6. jog in place for 1 minute
  7. 10 star jumps
  8. plank for 30 seconds
  9. 15 star jumps
  10. 10 squats
  11. say the Let Me Run mantra
  12. cheer on your teammates
  13. wall sit for 30 sec
  14. 30 mountain climbers
  15. plank for 1 min
  16. reach for the sky for 10 sec
  17. 10 sit-ups
  18. "jump rope" for 30 sec
  19. March in place for 30 sec
  20. favorite dance move
  21. 15 sit-ups
  22. high fives for everyone
  23. 20 jumping jacks
  24. 10 windmills