March inplace for30 seccheer onyourteammatesfavoritedancemove10push-ups10 starjumps30 highknees10squatswall sitfor 1min5 push-upsplankfor 1minplankfor 30secondswall sitfor 30sec"jumprope" for30 sec"jumprope" 1minutereach forthe skyfor 10 secjog inplace for1 minutesay theLet MeRunmantra20jumpingjacks15 starjumps10 sit-ups15 sit-ups30mountainclimbershighfives foreveryone10windmillsMarch inplace for30 seccheer onyourteammatesfavoritedancemove10push-ups10 starjumps30 highknees10squatswall sitfor 1min5 push-upsplankfor 1minplankfor 30secondswall sitfor 30sec"jumprope" for30 sec"jumprope" 1minutereach forthe skyfor 10 secjog inplace for1 minutesay theLet MeRunmantra20jumpingjacks15 starjumps10 sit-ups15 sit-ups30mountainclimbershighfives foreveryone10windmills

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place for 30 sec
  2. cheer on your teammates
  3. favorite dance move
  4. 10 push-ups
  5. 10 star jumps
  6. 30 high knees
  7. 10 squats
  8. wall sit for 1 min
  9. 5 push-ups
  10. plank for 1 min
  11. plank for 30 seconds
  12. wall sit for 30 sec
  13. "jump rope" for 30 sec
  14. "jump rope" 1 minute
  15. reach for the sky for 10 sec
  16. jog in place for 1 minute
  17. say the Let Me Run mantra
  18. 20 jumping jacks
  19. 15 star jumps
  20. 10 sit-ups
  21. 15 sit-ups
  22. 30 mountain climbers
  23. high fives for everyone
  24. 10 windmills