say theLet MeRunmantra"jumprope" for30 sec15 starjumps5 push-upsplankfor 1min10 sit-ups10push-upscheer onyourteammatesreach forthe skyfor 10 sec"jumprope" 1minute15 sit-ups10squats10windmills30mountainclimbers20jumpingjacks10 starjumpsplankfor 30secondshighfives foreveryoneMarch inplace for30 secjog inplace for1 minute30 highkneesfavoritedancemovewall sitfor 30secwall sitfor 1minsay theLet MeRunmantra"jumprope" for30 sec15 starjumps5 push-upsplankfor 1min10 sit-ups10push-upscheer onyourteammatesreach forthe skyfor 10 sec"jumprope" 1minute15 sit-ups10squats10windmills30mountainclimbers20jumpingjacks10 starjumpsplankfor 30secondshighfives foreveryoneMarch inplace for30 secjog inplace for1 minute30 highkneesfavoritedancemovewall sitfor 30secwall sitfor 1min

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say the Let Me Run mantra
  2. "jump rope" for 30 sec
  3. 15 star jumps
  4. 5 push-ups
  5. plank for 1 min
  6. 10 sit-ups
  7. 10 push-ups
  8. cheer on your teammates
  9. reach for the sky for 10 sec
  10. "jump rope" 1 minute
  11. 15 sit-ups
  12. 10 squats
  13. 10 windmills
  14. 30 mountain climbers
  15. 20 jumping jacks
  16. 10 star jumps
  17. plank for 30 seconds
  18. high fives for everyone
  19. March in place for 30 sec
  20. jog in place for 1 minute
  21. 30 high knees
  22. favorite dance move
  23. wall sit for 30 sec
  24. wall sit for 1 min