20jumpingjacks10squatshighfives foreveryone5 push-ups10 sit-ups15 sit-ups10 starjumps"jumprope" 1minutewall sitfor 30sec10windmillsfavoritedancemovewall sitfor 1minplankfor 30seconds10push-ups30mountainclimberssay theLet MeRunmantra30 highknees15 starjumpsMarch inplace for30 sec"jumprope" for30 secreach forthe skyfor 10 secjog inplace for1 minuteplankfor 1mincheer onyourteammates20jumpingjacks10squatshighfives foreveryone5 push-ups10 sit-ups15 sit-ups10 starjumps"jumprope" 1minutewall sitfor 30sec10windmillsfavoritedancemovewall sitfor 1minplankfor 30seconds10push-ups30mountainclimberssay theLet MeRunmantra30 highknees15 starjumpsMarch inplace for30 sec"jumprope" for30 secreach forthe skyfor 10 secjog inplace for1 minuteplankfor 1mincheer onyourteammates

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 10 squats
  3. high fives for everyone
  4. 5 push-ups
  5. 10 sit-ups
  6. 15 sit-ups
  7. 10 star jumps
  8. "jump rope" 1 minute
  9. wall sit for 30 sec
  10. 10 windmills
  11. favorite dance move
  12. wall sit for 1 min
  13. plank for 30 seconds
  14. 10 push-ups
  15. 30 mountain climbers
  16. say the Let Me Run mantra
  17. 30 high knees
  18. 15 star jumps
  19. March in place for 30 sec
  20. "jump rope" for 30 sec
  21. reach for the sky for 10 sec
  22. jog in place for 1 minute
  23. plank for 1 min
  24. cheer on your teammates