favoritedancemovecheer onyourteammatesplankfor 1min10 starjumps20jumpingjacks10squats30 highkneesplankfor 30secondsjog inplace for1 minute"jumprope" for30 sec15 sit-upswall sitfor 1min5 push-upsreach forthe skyfor 10 sec10push-upshighfives foreveryone10windmillsMarch inplace for30 sec15 starjumps30mountainclimberssay theLet MeRunmantrawall sitfor 30sec10 sit-ups"jumprope" 1minutefavoritedancemovecheer onyourteammatesplankfor 1min10 starjumps20jumpingjacks10squats30 highkneesplankfor 30secondsjog inplace for1 minute"jumprope" for30 sec15 sit-upswall sitfor 1min5 push-upsreach forthe skyfor 10 sec10push-upshighfives foreveryone10windmillsMarch inplace for30 sec15 starjumps30mountainclimberssay theLet MeRunmantrawall sitfor 30sec10 sit-ups"jumprope" 1minute

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. favorite dance move
  2. cheer on your teammates
  3. plank for 1 min
  4. 10 star jumps
  5. 20 jumping jacks
  6. 10 squats
  7. 30 high knees
  8. plank for 30 seconds
  9. jog in place for 1 minute
  10. "jump rope" for 30 sec
  11. 15 sit-ups
  12. wall sit for 1 min
  13. 5 push-ups
  14. reach for the sky for 10 sec
  15. 10 push-ups
  16. high fives for everyone
  17. 10 windmills
  18. March in place for 30 sec
  19. 15 star jumps
  20. 30 mountain climbers
  21. say the Let Me Run mantra
  22. wall sit for 30 sec
  23. 10 sit-ups
  24. "jump rope" 1 minute