reach forthe skyfor 10 seccheer onyourteammates10push-upsplankfor 1min30mountainclimbersfavoritedancemove10windmillssay theLet MeRunmantra20jumpingjacks10squatswall sitfor 30secwall sitfor 1minplankfor 30seconds30 highknees10 starjumpshighfives foreveryonejog inplace for1 minute15 sit-ups15 starjumpsMarch inplace for30 sec10 sit-ups5 push-ups"jumprope" for30 sec"jumprope" 1minutereach forthe skyfor 10 seccheer onyourteammates10push-upsplankfor 1min30mountainclimbersfavoritedancemove10windmillssay theLet MeRunmantra20jumpingjacks10squatswall sitfor 30secwall sitfor 1minplankfor 30seconds30 highknees10 starjumpshighfives foreveryonejog inplace for1 minute15 sit-ups15 starjumpsMarch inplace for30 sec10 sit-ups5 push-ups"jumprope" for30 sec"jumprope" 1minute

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach for the sky for 10 sec
  2. cheer on your teammates
  3. 10 push-ups
  4. plank for 1 min
  5. 30 mountain climbers
  6. favorite dance move
  7. 10 windmills
  8. say the Let Me Run mantra
  9. 20 jumping jacks
  10. 10 squats
  11. wall sit for 30 sec
  12. wall sit for 1 min
  13. plank for 30 seconds
  14. 30 high knees
  15. 10 star jumps
  16. high fives for everyone
  17. jog in place for 1 minute
  18. 15 sit-ups
  19. 15 star jumps
  20. March in place for 30 sec
  21. 10 sit-ups
  22. 5 push-ups
  23. "jump rope" for 30 sec
  24. "jump rope" 1 minute