LateralShoulderRaiseReverseLungeBent-overRowShoulderExtensionNeckFlexionSumoSquatSidePlankKneeFlexionDeadliftDorsiflexionHipFlexionHipExtensionUprightRowNeckExtensionFrontSquatElbowFlexionSingle-armRowExternalShoulderRotationForwardLungeHipAbductionGluteBridgeLateralLungeFree!ShoulderFlexionBackSquatInternalShoulderRotationLateralShoulderRaiseReverseLungeBent-overRowShoulderExtensionNeckFlexionSumoSquatSidePlankKneeFlexionDeadliftDorsiflexionHipFlexionHipExtensionUprightRowNeckExtensionFrontSquatElbowFlexionSingle-armRowExternalShoulderRotationForwardLungeHipAbductionGluteBridgeLateralLungeFree!ShoulderFlexionBackSquatInternalShoulderRotation

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Shoulder Raise
  2. Reverse Lunge
  3. Bent-over Row
  4. Shoulder Extension
  5. Neck Flexion
  6. Sumo Squat
  7. Side Plank
  8. Knee Flexion
  9. Deadlift
  10. Dorsiflexion
  11. Hip Flexion
  12. Hip Extension
  13. Upright Row
  14. Neck Extension
  15. Front Squat
  16. Elbow Flexion
  17. Single-arm Row
  18. External Shoulder Rotation
  19. Forward Lunge
  20. Hip Abduction
  21. Glute Bridge
  22. Lateral Lunge
  23. Free!
  24. Shoulder Flexion
  25. Back Squat
  26. Internal Shoulder Rotation