KneeFlexionSumoSquatReverseLungeLateralLungeNeckFlexionFree!Bent-overRowShoulderFlexionBackSquatShoulderExtensionFrontSquatUprightRowDeadliftLateralShoulderRaiseHipFlexionHipExtensionForwardLungeSingle-armRowElbowFlexionDorsiflexionHipAbductionInternalShoulderRotationNeckExtensionExternalShoulderRotationGluteBridgeSidePlankKneeFlexionSumoSquatReverseLungeLateralLungeNeckFlexionFree!Bent-overRowShoulderFlexionBackSquatShoulderExtensionFrontSquatUprightRowDeadliftLateralShoulderRaiseHipFlexionHipExtensionForwardLungeSingle-armRowElbowFlexionDorsiflexionHipAbductionInternalShoulderRotationNeckExtensionExternalShoulderRotationGluteBridgeSidePlank

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Flexion
  2. Sumo Squat
  3. Reverse Lunge
  4. Lateral Lunge
  5. Neck Flexion
  6. Free!
  7. Bent-over Row
  8. Shoulder Flexion
  9. Back Squat
  10. Shoulder Extension
  11. Front Squat
  12. Upright Row
  13. Deadlift
  14. Lateral Shoulder Raise
  15. Hip Flexion
  16. Hip Extension
  17. Forward Lunge
  18. Single-arm Row
  19. Elbow Flexion
  20. Dorsiflexion
  21. Hip Abduction
  22. Internal Shoulder Rotation
  23. Neck Extension
  24. External Shoulder Rotation
  25. Glute Bridge
  26. Side Plank