ForwardLungeFrontSquatKneeFlexionGluteBridgeShoulderFlexionExternalShoulderRotationReverseLungeHipFlexionLateralLungeBent-overRowElbowFlexionDorsiflexionSidePlankFree!LateralShoulderRaiseSingle-armRowSumoSquatNeckFlexionDeadliftBackSquatUprightRowHipAbductionHipExtensionShoulderExtensionNeckExtensionInternalShoulderRotationForwardLungeFrontSquatKneeFlexionGluteBridgeShoulderFlexionExternalShoulderRotationReverseLungeHipFlexionLateralLungeBent-overRowElbowFlexionDorsiflexionSidePlankFree!LateralShoulderRaiseSingle-armRowSumoSquatNeckFlexionDeadliftBackSquatUprightRowHipAbductionHipExtensionShoulderExtensionNeckExtensionInternalShoulderRotation

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Lunge
  2. Front Squat
  3. Knee Flexion
  4. Glute Bridge
  5. Shoulder Flexion
  6. External Shoulder Rotation
  7. Reverse Lunge
  8. Hip Flexion
  9. Lateral Lunge
  10. Bent-over Row
  11. Elbow Flexion
  12. Dorsiflexion
  13. Side Plank
  14. Free!
  15. Lateral Shoulder Raise
  16. Single-arm Row
  17. Sumo Squat
  18. Neck Flexion
  19. Deadlift
  20. Back Squat
  21. Upright Row
  22. Hip Abduction
  23. Hip Extension
  24. Shoulder Extension
  25. Neck Extension
  26. Internal Shoulder Rotation