HipExtensionFree!KneeFlexionNeckFlexionDorsiflexionNeckExtensionExternalShoulderRotationSidePlankBent-overRowUprightRowSumoSquatHipAbductionForwardLungeDeadliftLateralShoulderRaiseGluteBridgeSingle-armRowBackSquatLateralLungeHipFlexionFrontSquatInternalShoulderRotationShoulderExtensionElbowFlexionReverseLungeShoulderFlexionHipExtensionFree!KneeFlexionNeckFlexionDorsiflexionNeckExtensionExternalShoulderRotationSidePlankBent-overRowUprightRowSumoSquatHipAbductionForwardLungeDeadliftLateralShoulderRaiseGluteBridgeSingle-armRowBackSquatLateralLungeHipFlexionFrontSquatInternalShoulderRotationShoulderExtensionElbowFlexionReverseLungeShoulderFlexion

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Extension
  2. Free!
  3. Knee Flexion
  4. Neck Flexion
  5. Dorsiflexion
  6. Neck Extension
  7. External Shoulder Rotation
  8. Side Plank
  9. Bent-over Row
  10. Upright Row
  11. Sumo Squat
  12. Hip Abduction
  13. Forward Lunge
  14. Deadlift
  15. Lateral Shoulder Raise
  16. Glute Bridge
  17. Single-arm Row
  18. Back Squat
  19. Lateral Lunge
  20. Hip Flexion
  21. Front Squat
  22. Internal Shoulder Rotation
  23. Shoulder Extension
  24. Elbow Flexion
  25. Reverse Lunge
  26. Shoulder Flexion