Free!UprightRowDeadliftGluteBridgeElbowFlexionShoulderExtensionLateralLungeSidePlankHipAbductionBent-overRowBackSquatNeckFlexionHipExtensionLateralShoulderRaiseSumoSquatDorsiflexionFrontSquatSingle-armRowForwardLungeNeckExtensionInternalShoulderRotationKneeFlexionHipFlexionReverseLungeShoulderFlexionExternalShoulderRotationFree!UprightRowDeadliftGluteBridgeElbowFlexionShoulderExtensionLateralLungeSidePlankHipAbductionBent-overRowBackSquatNeckFlexionHipExtensionLateralShoulderRaiseSumoSquatDorsiflexionFrontSquatSingle-armRowForwardLungeNeckExtensionInternalShoulderRotationKneeFlexionHipFlexionReverseLungeShoulderFlexionExternalShoulderRotation

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Upright Row
  3. Deadlift
  4. Glute Bridge
  5. Elbow Flexion
  6. Shoulder Extension
  7. Lateral Lunge
  8. Side Plank
  9. Hip Abduction
  10. Bent-over Row
  11. Back Squat
  12. Neck Flexion
  13. Hip Extension
  14. Lateral Shoulder Raise
  15. Sumo Squat
  16. Dorsiflexion
  17. Front Squat
  18. Single-arm Row
  19. Forward Lunge
  20. Neck Extension
  21. Internal Shoulder Rotation
  22. Knee Flexion
  23. Hip Flexion
  24. Reverse Lunge
  25. Shoulder Flexion
  26. External Shoulder Rotation