ReverseLungeNeckExtensionFree!HipExtensionShoulderFlexionGluteBridgeSumoSquatSingle-armRowFrontSquatExternalShoulderRotationDorsiflexionHipAbductionHipFlexionInternalShoulderRotationSidePlankDeadliftLateralLungeShoulderExtensionUprightRowBent-overRowElbowFlexionNeckFlexionForwardLungeLateralShoulderRaiseKneeFlexionBackSquatReverseLungeNeckExtensionFree!HipExtensionShoulderFlexionGluteBridgeSumoSquatSingle-armRowFrontSquatExternalShoulderRotationDorsiflexionHipAbductionHipFlexionInternalShoulderRotationSidePlankDeadliftLateralLungeShoulderExtensionUprightRowBent-overRowElbowFlexionNeckFlexionForwardLungeLateralShoulderRaiseKneeFlexionBackSquat

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Lunge
  2. Neck Extension
  3. Free!
  4. Hip Extension
  5. Shoulder Flexion
  6. Glute Bridge
  7. Sumo Squat
  8. Single-arm Row
  9. Front Squat
  10. External Shoulder Rotation
  11. Dorsiflexion
  12. Hip Abduction
  13. Hip Flexion
  14. Internal Shoulder Rotation
  15. Side Plank
  16. Deadlift
  17. Lateral Lunge
  18. Shoulder Extension
  19. Upright Row
  20. Bent-over Row
  21. Elbow Flexion
  22. Neck Flexion
  23. Forward Lunge
  24. Lateral Shoulder Raise
  25. Knee Flexion
  26. Back Squat