NeckExtensionSidePlankUprightRowHipExtensionFree!ForwardLungeLateralShoulderRaiseFrontSquatBent-overRowInternalShoulderRotationDeadliftDorsiflexionHipFlexionNeckFlexionGluteBridgeBackSquatSumoSquatShoulderFlexionSingle-armRowLateralLungeReverseLungeHipAbductionExternalShoulderRotationElbowFlexionKneeFlexionShoulderExtensionNeckExtensionSidePlankUprightRowHipExtensionFree!ForwardLungeLateralShoulderRaiseFrontSquatBent-overRowInternalShoulderRotationDeadliftDorsiflexionHipFlexionNeckFlexionGluteBridgeBackSquatSumoSquatShoulderFlexionSingle-armRowLateralLungeReverseLungeHipAbductionExternalShoulderRotationElbowFlexionKneeFlexionShoulderExtension

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Extension
  2. Side Plank
  3. Upright Row
  4. Hip Extension
  5. Free!
  6. Forward Lunge
  7. Lateral Shoulder Raise
  8. Front Squat
  9. Bent-over Row
  10. Internal Shoulder Rotation
  11. Deadlift
  12. Dorsiflexion
  13. Hip Flexion
  14. Neck Flexion
  15. Glute Bridge
  16. Back Squat
  17. Sumo Squat
  18. Shoulder Flexion
  19. Single-arm Row
  20. Lateral Lunge
  21. Reverse Lunge
  22. Hip Abduction
  23. External Shoulder Rotation
  24. Elbow Flexion
  25. Knee Flexion
  26. Shoulder Extension