ShoulderFlexionHipExtensionForwardLungeLateralLungeInternalShoulderRotationDeadliftSidePlankHipFlexionSingle-armRowLateralShoulderRaiseKneeFlexionUprightRowFrontSquatNeckExtensionShoulderExtensionReverseLungeGluteBridgeElbowFlexionExternalShoulderRotationSumoSquatFree!Bent-overRowBackSquatDorsiflexionNeckFlexionHipAbductionShoulderFlexionHipExtensionForwardLungeLateralLungeInternalShoulderRotationDeadliftSidePlankHipFlexionSingle-armRowLateralShoulderRaiseKneeFlexionUprightRowFrontSquatNeckExtensionShoulderExtensionReverseLungeGluteBridgeElbowFlexionExternalShoulderRotationSumoSquatFree!Bent-overRowBackSquatDorsiflexionNeckFlexionHipAbduction

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Flexion
  2. Hip Extension
  3. Forward Lunge
  4. Lateral Lunge
  5. Internal Shoulder Rotation
  6. Deadlift
  7. Side Plank
  8. Hip Flexion
  9. Single-arm Row
  10. Lateral Shoulder Raise
  11. Knee Flexion
  12. Upright Row
  13. Front Squat
  14. Neck Extension
  15. Shoulder Extension
  16. Reverse Lunge
  17. Glute Bridge
  18. Elbow Flexion
  19. External Shoulder Rotation
  20. Sumo Squat
  21. Free!
  22. Bent-over Row
  23. Back Squat
  24. Dorsiflexion
  25. Neck Flexion
  26. Hip Abduction