Single-armRowDorsiflexionBackSquatLateralLungeNeckExtensionKneeFlexionNeckFlexionGluteBridgeExternalShoulderRotationSidePlankElbowFlexionShoulderExtensionBent-overRowShoulderFlexionHipFlexionUprightRowFree!HipAbductionSumoSquatReverseLungeFrontSquatForwardLungeInternalShoulderRotationHipExtensionDeadliftLateralShoulderRaiseSingle-armRowDorsiflexionBackSquatLateralLungeNeckExtensionKneeFlexionNeckFlexionGluteBridgeExternalShoulderRotationSidePlankElbowFlexionShoulderExtensionBent-overRowShoulderFlexionHipFlexionUprightRowFree!HipAbductionSumoSquatReverseLungeFrontSquatForwardLungeInternalShoulderRotationHipExtensionDeadliftLateralShoulderRaise

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single-arm Row
  2. Dorsiflexion
  3. Back Squat
  4. Lateral Lunge
  5. Neck Extension
  6. Knee Flexion
  7. Neck Flexion
  8. Glute Bridge
  9. External Shoulder Rotation
  10. Side Plank
  11. Elbow Flexion
  12. Shoulder Extension
  13. Bent-over Row
  14. Shoulder Flexion
  15. Hip Flexion
  16. Upright Row
  17. Free!
  18. Hip Abduction
  19. Sumo Squat
  20. Reverse Lunge
  21. Front Squat
  22. Forward Lunge
  23. Internal Shoulder Rotation
  24. Hip Extension
  25. Deadlift
  26. Lateral Shoulder Raise