GluteBridgeFree!SidePlankExternalShoulderRotationDorsiflexionElbowFlexionHipFlexionInternalShoulderRotationNeckFlexionLateralLungeNeckExtensionHipExtensionKneeFlexionShoulderFlexionReverseLungeBackSquatDeadliftBent-overRowSumoSquatUprightRowHipAbductionShoulderExtensionForwardLungeSingle-armRowFrontSquatLateralShoulderRaiseGluteBridgeFree!SidePlankExternalShoulderRotationDorsiflexionElbowFlexionHipFlexionInternalShoulderRotationNeckFlexionLateralLungeNeckExtensionHipExtensionKneeFlexionShoulderFlexionReverseLungeBackSquatDeadliftBent-overRowSumoSquatUprightRowHipAbductionShoulderExtensionForwardLungeSingle-armRowFrontSquatLateralShoulderRaise

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Bridge
  2. Free!
  3. Side Plank
  4. External Shoulder Rotation
  5. Dorsiflexion
  6. Elbow Flexion
  7. Hip Flexion
  8. Internal Shoulder Rotation
  9. Neck Flexion
  10. Lateral Lunge
  11. Neck Extension
  12. Hip Extension
  13. Knee Flexion
  14. Shoulder Flexion
  15. Reverse Lunge
  16. Back Squat
  17. Deadlift
  18. Bent-over Row
  19. Sumo Squat
  20. Upright Row
  21. Hip Abduction
  22. Shoulder Extension
  23. Forward Lunge
  24. Single-arm Row
  25. Front Squat
  26. Lateral Shoulder Raise