Single-armRowHipExtensionReverseLungeDorsiflexionElbowFlexionNeckFlexionFree!KneeFlexionExternalShoulderRotationLateralLungeShoulderFlexionNeckExtensionHipAbductionSidePlankLateralShoulderRaiseSumoSquatGluteBridgeShoulderExtensionBackSquatForwardLungeUprightRowHipFlexionInternalShoulderRotationBent-overRowDeadliftFrontSquatSingle-armRowHipExtensionReverseLungeDorsiflexionElbowFlexionNeckFlexionFree!KneeFlexionExternalShoulderRotationLateralLungeShoulderFlexionNeckExtensionHipAbductionSidePlankLateralShoulderRaiseSumoSquatGluteBridgeShoulderExtensionBackSquatForwardLungeUprightRowHipFlexionInternalShoulderRotationBent-overRowDeadliftFrontSquat

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single-arm Row
  2. Hip Extension
  3. Reverse Lunge
  4. Dorsiflexion
  5. Elbow Flexion
  6. Neck Flexion
  7. Free!
  8. Knee Flexion
  9. External Shoulder Rotation
  10. Lateral Lunge
  11. Shoulder Flexion
  12. Neck Extension
  13. Hip Abduction
  14. Side Plank
  15. Lateral Shoulder Raise
  16. Sumo Squat
  17. Glute Bridge
  18. Shoulder Extension
  19. Back Squat
  20. Forward Lunge
  21. Upright Row
  22. Hip Flexion
  23. Internal Shoulder Rotation
  24. Bent-over Row
  25. Deadlift
  26. Front Squat