Bent-overRowShoulderExtensionFree!BackSquatSingle-armRowForwardLungeDorsiflexionSumoSquatShoulderFlexionReverseLungeUprightRowFrontSquatSidePlankKneeFlexionElbowFlexionInternalShoulderRotationLateralShoulderRaiseLateralLungeHipAbductionNeckExtensionNeckFlexionExternalShoulderRotationGluteBridgeDeadliftHipExtensionHipFlexionBent-overRowShoulderExtensionFree!BackSquatSingle-armRowForwardLungeDorsiflexionSumoSquatShoulderFlexionReverseLungeUprightRowFrontSquatSidePlankKneeFlexionElbowFlexionInternalShoulderRotationLateralShoulderRaiseLateralLungeHipAbductionNeckExtensionNeckFlexionExternalShoulderRotationGluteBridgeDeadliftHipExtensionHipFlexion

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bent-over Row
  2. Shoulder Extension
  3. Free!
  4. Back Squat
  5. Single-arm Row
  6. Forward Lunge
  7. Dorsiflexion
  8. Sumo Squat
  9. Shoulder Flexion
  10. Reverse Lunge
  11. Upright Row
  12. Front Squat
  13. Side Plank
  14. Knee Flexion
  15. Elbow Flexion
  16. Internal Shoulder Rotation
  17. Lateral Shoulder Raise
  18. Lateral Lunge
  19. Hip Abduction
  20. Neck Extension
  21. Neck Flexion
  22. External Shoulder Rotation
  23. Glute Bridge
  24. Deadlift
  25. Hip Extension
  26. Hip Flexion