Single- arm Row Dorsiflexion Back Squat Lateral Lunge Neck Extension Knee Flexion Neck Flexion Glute Bridge External Shoulder Rotation Side Plank Elbow Flexion Shoulder Extension Bent- over Row Shoulder Flexion Hip Flexion Upright Row Free! Hip Abduction Sumo Squat Reverse Lunge Front Squat Forward Lunge Internal Shoulder Rotation Hip Extension Deadlift Lateral Shoulder Raise Single- arm Row Dorsiflexion Back Squat Lateral Lunge Neck Extension Knee Flexion Neck Flexion Glute Bridge External Shoulder Rotation Side Plank Elbow Flexion Shoulder Extension Bent- over Row Shoulder Flexion Hip Flexion Upright Row Free! Hip Abduction Sumo Squat Reverse Lunge Front Squat Forward Lunge Internal Shoulder Rotation Hip Extension Deadlift Lateral Shoulder Raise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Single-arm Row
Dorsiflexion
Back Squat
Lateral Lunge
Neck Extension
Knee Flexion
Neck Flexion
Glute Bridge
External Shoulder Rotation
Side Plank
Elbow Flexion
Shoulder Extension
Bent-over Row
Shoulder Flexion
Hip Flexion
Upright Row
Free!
Hip Abduction
Sumo Squat
Reverse Lunge
Front Squat
Forward Lunge
Internal Shoulder Rotation
Hip Extension
Deadlift
Lateral Shoulder Raise