UprightRowElbowFlexionLateralShoulderRaiseHipAbductionGluteBridgeHipExtensionKneeFlexionShoulderExtensionFree!BackSquatSidePlankFrontSquatSingle-armRowReverseLungeDeadliftDorsiflexionLateralLungeShoulderFlexionNeckExtensionSumoSquatNeckFlexionHipFlexionForwardLungeInternalShoulderRotationBent-overRowExternalShoulderRotationUprightRowElbowFlexionLateralShoulderRaiseHipAbductionGluteBridgeHipExtensionKneeFlexionShoulderExtensionFree!BackSquatSidePlankFrontSquatSingle-armRowReverseLungeDeadliftDorsiflexionLateralLungeShoulderFlexionNeckExtensionSumoSquatNeckFlexionHipFlexionForwardLungeInternalShoulderRotationBent-overRowExternalShoulderRotation

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upright Row
  2. Elbow Flexion
  3. Lateral Shoulder Raise
  4. Hip Abduction
  5. Glute Bridge
  6. Hip Extension
  7. Knee Flexion
  8. Shoulder Extension
  9. Free!
  10. Back Squat
  11. Side Plank
  12. Front Squat
  13. Single-arm Row
  14. Reverse Lunge
  15. Deadlift
  16. Dorsiflexion
  17. Lateral Lunge
  18. Shoulder Flexion
  19. Neck Extension
  20. Sumo Squat
  21. Neck Flexion
  22. Hip Flexion
  23. Forward Lunge
  24. Internal Shoulder Rotation
  25. Bent-over Row
  26. External Shoulder Rotation