SumoSquatElbowFlexionDeadliftLateralShoulderRaiseShoulderFlexionInternalShoulderRotationShoulderExtensionFree!NeckFlexionHipAbductionFrontSquatReverseLungeKneeFlexionDorsiflexionUprightRowHipFlexionBackSquatNeckExtensionLateralLungeSidePlankGluteBridgeExternalShoulderRotationBent-overRowHipExtensionSingle-armRowForwardLungeSumoSquatElbowFlexionDeadliftLateralShoulderRaiseShoulderFlexionInternalShoulderRotationShoulderExtensionFree!NeckFlexionHipAbductionFrontSquatReverseLungeKneeFlexionDorsiflexionUprightRowHipFlexionBackSquatNeckExtensionLateralLungeSidePlankGluteBridgeExternalShoulderRotationBent-overRowHipExtensionSingle-armRowForwardLunge

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sumo Squat
  2. Elbow Flexion
  3. Deadlift
  4. Lateral Shoulder Raise
  5. Shoulder Flexion
  6. Internal Shoulder Rotation
  7. Shoulder Extension
  8. Free!
  9. Neck Flexion
  10. Hip Abduction
  11. Front Squat
  12. Reverse Lunge
  13. Knee Flexion
  14. Dorsiflexion
  15. Upright Row
  16. Hip Flexion
  17. Back Squat
  18. Neck Extension
  19. Lateral Lunge
  20. Side Plank
  21. Glute Bridge
  22. External Shoulder Rotation
  23. Bent-over Row
  24. Hip Extension
  25. Single-arm Row
  26. Forward Lunge