KneeFlexionHipFlexionInternalShoulderRotationHipAbductionForwardLungeExternalShoulderRotationDorsiflexionNeckExtensionSingle-armRowFrontSquatNeckFlexionGluteBridgeDeadliftFree!SumoSquatShoulderFlexionBackSquatBent-overRowHipExtensionUprightRowLateralShoulderRaiseLateralLungeElbowFlexionShoulderExtensionSidePlankReverseLungeKneeFlexionHipFlexionInternalShoulderRotationHipAbductionForwardLungeExternalShoulderRotationDorsiflexionNeckExtensionSingle-armRowFrontSquatNeckFlexionGluteBridgeDeadliftFree!SumoSquatShoulderFlexionBackSquatBent-overRowHipExtensionUprightRowLateralShoulderRaiseLateralLungeElbowFlexionShoulderExtensionSidePlankReverseLunge

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Flexion
  2. Hip Flexion
  3. Internal Shoulder Rotation
  4. Hip Abduction
  5. Forward Lunge
  6. External Shoulder Rotation
  7. Dorsiflexion
  8. Neck Extension
  9. Single-arm Row
  10. Front Squat
  11. Neck Flexion
  12. Glute Bridge
  13. Deadlift
  14. Free!
  15. Sumo Squat
  16. Shoulder Flexion
  17. Back Squat
  18. Bent-over Row
  19. Hip Extension
  20. Upright Row
  21. Lateral Shoulder Raise
  22. Lateral Lunge
  23. Elbow Flexion
  24. Shoulder Extension
  25. Side Plank
  26. Reverse Lunge