ShoulderExtensionForwardLungeExternalShoulderRotationFree!Bent-overRowReverseLungeDeadliftInternalShoulderRotationSumoSquatShoulderFlexionNeckExtensionFrontSquatLateralShoulderRaiseKneeFlexionSingle-armRowUprightRowHipExtensionHipFlexionElbowFlexionNeckFlexionHipAbductionBackSquatLateralLungeSidePlankDorsiflexionGluteBridgeShoulderExtensionForwardLungeExternalShoulderRotationFree!Bent-overRowReverseLungeDeadliftInternalShoulderRotationSumoSquatShoulderFlexionNeckExtensionFrontSquatLateralShoulderRaiseKneeFlexionSingle-armRowUprightRowHipExtensionHipFlexionElbowFlexionNeckFlexionHipAbductionBackSquatLateralLungeSidePlankDorsiflexionGluteBridge

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Extension
  2. Forward Lunge
  3. External Shoulder Rotation
  4. Free!
  5. Bent-over Row
  6. Reverse Lunge
  7. Deadlift
  8. Internal Shoulder Rotation
  9. Sumo Squat
  10. Shoulder Flexion
  11. Neck Extension
  12. Front Squat
  13. Lateral Shoulder Raise
  14. Knee Flexion
  15. Single-arm Row
  16. Upright Row
  17. Hip Extension
  18. Hip Flexion
  19. Elbow Flexion
  20. Neck Flexion
  21. Hip Abduction
  22. Back Squat
  23. Lateral Lunge
  24. Side Plank
  25. Dorsiflexion
  26. Glute Bridge