KneeFlexionSingle-armRowHipAbductionBent-overRowShoulderFlexionDeadliftFrontSquatNeckExtensionUprightRowReverseLungeBackSquatExternalShoulderRotationHipFlexionNeckFlexionElbowFlexionSidePlankDorsiflexionLateralLungeGluteBridgeFree!ForwardLungeInternalShoulderRotationLateralShoulderRaiseHipExtensionSumoSquatShoulderExtensionKneeFlexionSingle-armRowHipAbductionBent-overRowShoulderFlexionDeadliftFrontSquatNeckExtensionUprightRowReverseLungeBackSquatExternalShoulderRotationHipFlexionNeckFlexionElbowFlexionSidePlankDorsiflexionLateralLungeGluteBridgeFree!ForwardLungeInternalShoulderRotationLateralShoulderRaiseHipExtensionSumoSquatShoulderExtension

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Flexion
  2. Single-arm Row
  3. Hip Abduction
  4. Bent-over Row
  5. Shoulder Flexion
  6. Deadlift
  7. Front Squat
  8. Neck Extension
  9. Upright Row
  10. Reverse Lunge
  11. Back Squat
  12. External Shoulder Rotation
  13. Hip Flexion
  14. Neck Flexion
  15. Elbow Flexion
  16. Side Plank
  17. Dorsiflexion
  18. Lateral Lunge
  19. Glute Bridge
  20. Free!
  21. Forward Lunge
  22. Internal Shoulder Rotation
  23. Lateral Shoulder Raise
  24. Hip Extension
  25. Sumo Squat
  26. Shoulder Extension