InternalShoulderRotationLateralShoulderRaiseExternalShoulderRotationFrontSquatSumoSquatShoulderFlexionGluteBridgeBackSquatForwardLungeFree!NeckExtensionElbowFlexionSingle-armRowKneeFlexionUprightRowNeckFlexionSidePlankDeadliftLateralLungeBent-overRowHipAbductionHipExtensionDorsiflexionHipFlexionReverseLungeShoulderExtensionInternalShoulderRotationLateralShoulderRaiseExternalShoulderRotationFrontSquatSumoSquatShoulderFlexionGluteBridgeBackSquatForwardLungeFree!NeckExtensionElbowFlexionSingle-armRowKneeFlexionUprightRowNeckFlexionSidePlankDeadliftLateralLungeBent-overRowHipAbductionHipExtensionDorsiflexionHipFlexionReverseLungeShoulderExtension

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Internal Shoulder Rotation
  2. Lateral Shoulder Raise
  3. External Shoulder Rotation
  4. Front Squat
  5. Sumo Squat
  6. Shoulder Flexion
  7. Glute Bridge
  8. Back Squat
  9. Forward Lunge
  10. Free!
  11. Neck Extension
  12. Elbow Flexion
  13. Single-arm Row
  14. Knee Flexion
  15. Upright Row
  16. Neck Flexion
  17. Side Plank
  18. Deadlift
  19. Lateral Lunge
  20. Bent-over Row
  21. Hip Abduction
  22. Hip Extension
  23. Dorsiflexion
  24. Hip Flexion
  25. Reverse Lunge
  26. Shoulder Extension