HipAbductionKneeFlexionSingle-armRowLateralLungeDorsiflexionExternalShoulderRotationNeckExtensionSumoSquatInternalShoulderRotationFree!SidePlankDeadliftBent-overRowHipFlexionReverseLungeUprightRowLateralShoulderRaiseForwardLungeHipExtensionNeckFlexionBackSquatShoulderFlexionFrontSquatElbowFlexionShoulderExtensionGluteBridgeHipAbductionKneeFlexionSingle-armRowLateralLungeDorsiflexionExternalShoulderRotationNeckExtensionSumoSquatInternalShoulderRotationFree!SidePlankDeadliftBent-overRowHipFlexionReverseLungeUprightRowLateralShoulderRaiseForwardLungeHipExtensionNeckFlexionBackSquatShoulderFlexionFrontSquatElbowFlexionShoulderExtensionGluteBridge

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Abduction
  2. Knee Flexion
  3. Single-arm Row
  4. Lateral Lunge
  5. Dorsiflexion
  6. External Shoulder Rotation
  7. Neck Extension
  8. Sumo Squat
  9. Internal Shoulder Rotation
  10. Free!
  11. Side Plank
  12. Deadlift
  13. Bent-over Row
  14. Hip Flexion
  15. Reverse Lunge
  16. Upright Row
  17. Lateral Shoulder Raise
  18. Forward Lunge
  19. Hip Extension
  20. Neck Flexion
  21. Back Squat
  22. Shoulder Flexion
  23. Front Squat
  24. Elbow Flexion
  25. Shoulder Extension
  26. Glute Bridge