NeckExtensionHipFlexionSumoSquatFrontSquatElbowFlexionGluteBridgeUprightRowInternalShoulderRotationLateralLungeHipExtensionHipAbductionShoulderExtensionBackSquatBent-overRowForwardLungeLateralShoulderRaiseDeadliftFree!Single-armRowExternalShoulderRotationKneeFlexionDorsiflexionSidePlankNeckFlexionReverseLungeShoulderFlexionNeckExtensionHipFlexionSumoSquatFrontSquatElbowFlexionGluteBridgeUprightRowInternalShoulderRotationLateralLungeHipExtensionHipAbductionShoulderExtensionBackSquatBent-overRowForwardLungeLateralShoulderRaiseDeadliftFree!Single-armRowExternalShoulderRotationKneeFlexionDorsiflexionSidePlankNeckFlexionReverseLungeShoulderFlexion

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Extension
  2. Hip Flexion
  3. Sumo Squat
  4. Front Squat
  5. Elbow Flexion
  6. Glute Bridge
  7. Upright Row
  8. Internal Shoulder Rotation
  9. Lateral Lunge
  10. Hip Extension
  11. Hip Abduction
  12. Shoulder Extension
  13. Back Squat
  14. Bent-over Row
  15. Forward Lunge
  16. Lateral Shoulder Raise
  17. Deadlift
  18. Free!
  19. Single-arm Row
  20. External Shoulder Rotation
  21. Knee Flexion
  22. Dorsiflexion
  23. Side Plank
  24. Neck Flexion
  25. Reverse Lunge
  26. Shoulder Flexion