ReverseLungeDorsiflexionElbowFlexionSumoSquatGluteBridgeUprightRowBent-overRowHipAbductionLateralShoulderRaiseNeckFlexionFrontSquatSingle-armRowBackSquatForwardLungeExternalShoulderRotationSidePlankNeckExtensionHipExtensionKneeFlexionDeadliftShoulderExtensionShoulderFlexionFree!InternalShoulderRotationLateralLungeHipFlexionReverseLungeDorsiflexionElbowFlexionSumoSquatGluteBridgeUprightRowBent-overRowHipAbductionLateralShoulderRaiseNeckFlexionFrontSquatSingle-armRowBackSquatForwardLungeExternalShoulderRotationSidePlankNeckExtensionHipExtensionKneeFlexionDeadliftShoulderExtensionShoulderFlexionFree!InternalShoulderRotationLateralLungeHipFlexion

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Lunge
  2. Dorsiflexion
  3. Elbow Flexion
  4. Sumo Squat
  5. Glute Bridge
  6. Upright Row
  7. Bent-over Row
  8. Hip Abduction
  9. Lateral Shoulder Raise
  10. Neck Flexion
  11. Front Squat
  12. Single-arm Row
  13. Back Squat
  14. Forward Lunge
  15. External Shoulder Rotation
  16. Side Plank
  17. Neck Extension
  18. Hip Extension
  19. Knee Flexion
  20. Deadlift
  21. Shoulder Extension
  22. Shoulder Flexion
  23. Free!
  24. Internal Shoulder Rotation
  25. Lateral Lunge
  26. Hip Flexion