NeckFlexionSingle-armRowGluteBridgeUprightRowBackSquatNeckExtensionKneeFlexionReverseLungeInternalShoulderRotationLateralLungeElbowFlexionFree!ForwardLungeBent-overRowShoulderFlexionFrontSquatDeadliftHipFlexionSumoSquatSidePlankExternalShoulderRotationDorsiflexionLateralShoulderRaiseHipAbductionShoulderExtensionHipExtensionNeckFlexionSingle-armRowGluteBridgeUprightRowBackSquatNeckExtensionKneeFlexionReverseLungeInternalShoulderRotationLateralLungeElbowFlexionFree!ForwardLungeBent-overRowShoulderFlexionFrontSquatDeadliftHipFlexionSumoSquatSidePlankExternalShoulderRotationDorsiflexionLateralShoulderRaiseHipAbductionShoulderExtensionHipExtension

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neck Flexion
  2. Single-arm Row
  3. Glute Bridge
  4. Upright Row
  5. Back Squat
  6. Neck Extension
  7. Knee Flexion
  8. Reverse Lunge
  9. Internal Shoulder Rotation
  10. Lateral Lunge
  11. Elbow Flexion
  12. Free!
  13. Forward Lunge
  14. Bent-over Row
  15. Shoulder Flexion
  16. Front Squat
  17. Deadlift
  18. Hip Flexion
  19. Sumo Squat
  20. Side Plank
  21. External Shoulder Rotation
  22. Dorsiflexion
  23. Lateral Shoulder Raise
  24. Hip Abduction
  25. Shoulder Extension
  26. Hip Extension