FrontSquatSumoSquatHipFlexionSingle-armRowFree!InternalShoulderRotationNeckExtensionLateralLungeSidePlankShoulderExtensionKneeFlexionHipExtensionReverseLungeBackSquatNeckFlexionUprightRowDorsiflexionHipAbductionShoulderFlexionForwardLungeLateralShoulderRaiseExternalShoulderRotationGluteBridgeBent-overRowDeadliftElbowFlexionFrontSquatSumoSquatHipFlexionSingle-armRowFree!InternalShoulderRotationNeckExtensionLateralLungeSidePlankShoulderExtensionKneeFlexionHipExtensionReverseLungeBackSquatNeckFlexionUprightRowDorsiflexionHipAbductionShoulderFlexionForwardLungeLateralShoulderRaiseExternalShoulderRotationGluteBridgeBent-overRowDeadliftElbowFlexion

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Squat
  2. Sumo Squat
  3. Hip Flexion
  4. Single-arm Row
  5. Free!
  6. Internal Shoulder Rotation
  7. Neck Extension
  8. Lateral Lunge
  9. Side Plank
  10. Shoulder Extension
  11. Knee Flexion
  12. Hip Extension
  13. Reverse Lunge
  14. Back Squat
  15. Neck Flexion
  16. Upright Row
  17. Dorsiflexion
  18. Hip Abduction
  19. Shoulder Flexion
  20. Forward Lunge
  21. Lateral Shoulder Raise
  22. External Shoulder Rotation
  23. Glute Bridge
  24. Bent-over Row
  25. Deadlift
  26. Elbow Flexion