SidePlankLateralShoulderRaiseDorsiflexionFrontSquatLateralLungeHipExtensionReverseLungeHipAbductionNeckFlexionBackSquatElbowFlexionUprightRowShoulderFlexionNeckExtensionKneeFlexionForwardLungeSingle-armRowExternalShoulderRotationFree!InternalShoulderRotationSumoSquatBent-overRowDeadliftGluteBridgeShoulderExtensionHipFlexionSidePlankLateralShoulderRaiseDorsiflexionFrontSquatLateralLungeHipExtensionReverseLungeHipAbductionNeckFlexionBackSquatElbowFlexionUprightRowShoulderFlexionNeckExtensionKneeFlexionForwardLungeSingle-armRowExternalShoulderRotationFree!InternalShoulderRotationSumoSquatBent-overRowDeadliftGluteBridgeShoulderExtensionHipFlexion

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank
  2. Lateral Shoulder Raise
  3. Dorsiflexion
  4. Front Squat
  5. Lateral Lunge
  6. Hip Extension
  7. Reverse Lunge
  8. Hip Abduction
  9. Neck Flexion
  10. Back Squat
  11. Elbow Flexion
  12. Upright Row
  13. Shoulder Flexion
  14. Neck Extension
  15. Knee Flexion
  16. Forward Lunge
  17. Single-arm Row
  18. External Shoulder Rotation
  19. Free!
  20. Internal Shoulder Rotation
  21. Sumo Squat
  22. Bent-over Row
  23. Deadlift
  24. Glute Bridge
  25. Shoulder Extension
  26. Hip Flexion