LateralLungeGluteBridgeShoulderFlexionLateralShoulderRaiseDeadliftExternalShoulderRotationBent-overRowForwardLungeReverseLungeBackSquatElbowFlexionHipFlexionKneeFlexionFrontSquatSidePlankSumoSquatNeckExtensionHipExtensionFree!NeckFlexionHipAbductionInternalShoulderRotationUprightRowSingle-armRowShoulderExtensionDorsiflexionLateralLungeGluteBridgeShoulderFlexionLateralShoulderRaiseDeadliftExternalShoulderRotationBent-overRowForwardLungeReverseLungeBackSquatElbowFlexionHipFlexionKneeFlexionFrontSquatSidePlankSumoSquatNeckExtensionHipExtensionFree!NeckFlexionHipAbductionInternalShoulderRotationUprightRowSingle-armRowShoulderExtensionDorsiflexion

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Lunge
  2. Glute Bridge
  3. Shoulder Flexion
  4. Lateral Shoulder Raise
  5. Deadlift
  6. External Shoulder Rotation
  7. Bent-over Row
  8. Forward Lunge
  9. Reverse Lunge
  10. Back Squat
  11. Elbow Flexion
  12. Hip Flexion
  13. Knee Flexion
  14. Front Squat
  15. Side Plank
  16. Sumo Squat
  17. Neck Extension
  18. Hip Extension
  19. Free!
  20. Neck Flexion
  21. Hip Abduction
  22. Internal Shoulder Rotation
  23. Upright Row
  24. Single-arm Row
  25. Shoulder Extension
  26. Dorsiflexion