Free!LateralShoulderRaiseSingle-armRowUprightRowShoulderExtensionNeckFlexionHipAbductionHipExtensionInternalShoulderRotationLateralLungeGluteBridgeExternalShoulderRotationDeadliftShoulderFlexionSumoSquatElbowFlexionFrontSquatHipFlexionDorsiflexionBackSquatBent-overRowSidePlankKneeFlexionNeckExtensionForwardLungeReverseLungeFree!LateralShoulderRaiseSingle-armRowUprightRowShoulderExtensionNeckFlexionHipAbductionHipExtensionInternalShoulderRotationLateralLungeGluteBridgeExternalShoulderRotationDeadliftShoulderFlexionSumoSquatElbowFlexionFrontSquatHipFlexionDorsiflexionBackSquatBent-overRowSidePlankKneeFlexionNeckExtensionForwardLungeReverseLunge

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Lateral Shoulder Raise
  3. Single-arm Row
  4. Upright Row
  5. Shoulder Extension
  6. Neck Flexion
  7. Hip Abduction
  8. Hip Extension
  9. Internal Shoulder Rotation
  10. Lateral Lunge
  11. Glute Bridge
  12. External Shoulder Rotation
  13. Deadlift
  14. Shoulder Flexion
  15. Sumo Squat
  16. Elbow Flexion
  17. Front Squat
  18. Hip Flexion
  19. Dorsiflexion
  20. Back Squat
  21. Bent-over Row
  22. Side Plank
  23. Knee Flexion
  24. Neck Extension
  25. Forward Lunge
  26. Reverse Lunge