FrontSquatSingle-armRowNeckExtensionLateralShoulderRaiseNeckFlexionShoulderExtensionHipFlexionHipAbductionDeadliftShoulderFlexionBackSquatLateralLungeElbowFlexionKneeFlexionGluteBridgeUprightRowSumoSquatExternalShoulderRotationFree!SidePlankReverseLungeBent-overRowHipExtensionDorsiflexionForwardLungeInternalShoulderRotationFrontSquatSingle-armRowNeckExtensionLateralShoulderRaiseNeckFlexionShoulderExtensionHipFlexionHipAbductionDeadliftShoulderFlexionBackSquatLateralLungeElbowFlexionKneeFlexionGluteBridgeUprightRowSumoSquatExternalShoulderRotationFree!SidePlankReverseLungeBent-overRowHipExtensionDorsiflexionForwardLungeInternalShoulderRotation

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Squat
  2. Single-arm Row
  3. Neck Extension
  4. Lateral Shoulder Raise
  5. Neck Flexion
  6. Shoulder Extension
  7. Hip Flexion
  8. Hip Abduction
  9. Deadlift
  10. Shoulder Flexion
  11. Back Squat
  12. Lateral Lunge
  13. Elbow Flexion
  14. Knee Flexion
  15. Glute Bridge
  16. Upright Row
  17. Sumo Squat
  18. External Shoulder Rotation
  19. Free!
  20. Side Plank
  21. Reverse Lunge
  22. Bent-over Row
  23. Hip Extension
  24. Dorsiflexion
  25. Forward Lunge
  26. Internal Shoulder Rotation