BackSquatDeadliftElbowFlexionSumoSquatHipAbductionDorsiflexionGluteBridgeForwardLungeNeckExtensionBent-overRowHipFlexionSidePlankShoulderExtensionUprightRowReverseLungeLateralLungeFree!InternalShoulderRotationHipExtensionNeckFlexionKneeFlexionSingle-armRowFrontSquatShoulderFlexionLateralShoulderRaiseExternalShoulderRotationBackSquatDeadliftElbowFlexionSumoSquatHipAbductionDorsiflexionGluteBridgeForwardLungeNeckExtensionBent-overRowHipFlexionSidePlankShoulderExtensionUprightRowReverseLungeLateralLungeFree!InternalShoulderRotationHipExtensionNeckFlexionKneeFlexionSingle-armRowFrontSquatShoulderFlexionLateralShoulderRaiseExternalShoulderRotation

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back Squat
  2. Deadlift
  3. Elbow Flexion
  4. Sumo Squat
  5. Hip Abduction
  6. Dorsiflexion
  7. Glute Bridge
  8. Forward Lunge
  9. Neck Extension
  10. Bent-over Row
  11. Hip Flexion
  12. Side Plank
  13. Shoulder Extension
  14. Upright Row
  15. Reverse Lunge
  16. Lateral Lunge
  17. Free!
  18. Internal Shoulder Rotation
  19. Hip Extension
  20. Neck Flexion
  21. Knee Flexion
  22. Single-arm Row
  23. Front Squat
  24. Shoulder Flexion
  25. Lateral Shoulder Raise
  26. External Shoulder Rotation