DeadliftFrontSquatForwardLungeShoulderFlexionFree!BackSquatSingle-armRowExternalShoulderRotationSumoSquatHipExtensionLateralLungeShoulderExtensionSidePlankReverseLungeInternalShoulderRotationHipFlexionBent-overRowGluteBridgeNeckFlexionLateralShoulderRaiseDorsiflexionKneeFlexionElbowFlexionNeckExtensionUprightRowHipAbductionDeadliftFrontSquatForwardLungeShoulderFlexionFree!BackSquatSingle-armRowExternalShoulderRotationSumoSquatHipExtensionLateralLungeShoulderExtensionSidePlankReverseLungeInternalShoulderRotationHipFlexionBent-overRowGluteBridgeNeckFlexionLateralShoulderRaiseDorsiflexionKneeFlexionElbowFlexionNeckExtensionUprightRowHipAbduction

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deadlift
  2. Front Squat
  3. Forward Lunge
  4. Shoulder Flexion
  5. Free!
  6. Back Squat
  7. Single-arm Row
  8. External Shoulder Rotation
  9. Sumo Squat
  10. Hip Extension
  11. Lateral Lunge
  12. Shoulder Extension
  13. Side Plank
  14. Reverse Lunge
  15. Internal Shoulder Rotation
  16. Hip Flexion
  17. Bent-over Row
  18. Glute Bridge
  19. Neck Flexion
  20. Lateral Shoulder Raise
  21. Dorsiflexion
  22. Knee Flexion
  23. Elbow Flexion
  24. Neck Extension
  25. Upright Row
  26. Hip Abduction