LateralShoulderRaiseSumoSquatShoulderExtensionInternalShoulderRotationSingle-armRowForwardLungeNeckFlexionHipAbductionFrontSquatReverseLungeKneeFlexionBent-overRowHipFlexionDorsiflexionGluteBridgeShoulderFlexionBackSquatUprightRowElbowFlexionFree!DeadliftSidePlankExternalShoulderRotationLateralLungeNeckExtensionHipExtensionLateralShoulderRaiseSumoSquatShoulderExtensionInternalShoulderRotationSingle-armRowForwardLungeNeckFlexionHipAbductionFrontSquatReverseLungeKneeFlexionBent-overRowHipFlexionDorsiflexionGluteBridgeShoulderFlexionBackSquatUprightRowElbowFlexionFree!DeadliftSidePlankExternalShoulderRotationLateralLungeNeckExtensionHipExtension

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Shoulder Raise
  2. Sumo Squat
  3. Shoulder Extension
  4. Internal Shoulder Rotation
  5. Single-arm Row
  6. Forward Lunge
  7. Neck Flexion
  8. Hip Abduction
  9. Front Squat
  10. Reverse Lunge
  11. Knee Flexion
  12. Bent-over Row
  13. Hip Flexion
  14. Dorsiflexion
  15. Glute Bridge
  16. Shoulder Flexion
  17. Back Squat
  18. Upright Row
  19. Elbow Flexion
  20. Free!
  21. Deadlift
  22. Side Plank
  23. External Shoulder Rotation
  24. Lateral Lunge
  25. Neck Extension
  26. Hip Extension