HipAbductionSumoSquatSingle-armRowShoulderFlexionFree!ForwardLungeBent-overRowHipExtensionElbowFlexionNeckFlexionLateralLungeNeckExtensionShoulderExtensionReverseLungeBackSquatHipFlexionLateralShoulderRaiseDeadliftFrontSquatKneeFlexionGluteBridgeSidePlankDorsiflexionExternalShoulderRotationInternalShoulderRotationUprightRowHipAbductionSumoSquatSingle-armRowShoulderFlexionFree!ForwardLungeBent-overRowHipExtensionElbowFlexionNeckFlexionLateralLungeNeckExtensionShoulderExtensionReverseLungeBackSquatHipFlexionLateralShoulderRaiseDeadliftFrontSquatKneeFlexionGluteBridgeSidePlankDorsiflexionExternalShoulderRotationInternalShoulderRotationUprightRow

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Abduction
  2. Sumo Squat
  3. Single-arm Row
  4. Shoulder Flexion
  5. Free!
  6. Forward Lunge
  7. Bent-over Row
  8. Hip Extension
  9. Elbow Flexion
  10. Neck Flexion
  11. Lateral Lunge
  12. Neck Extension
  13. Shoulder Extension
  14. Reverse Lunge
  15. Back Squat
  16. Hip Flexion
  17. Lateral Shoulder Raise
  18. Deadlift
  19. Front Squat
  20. Knee Flexion
  21. Glute Bridge
  22. Side Plank
  23. Dorsiflexion
  24. External Shoulder Rotation
  25. Internal Shoulder Rotation
  26. Upright Row