ShoulderExtensionLateralLungeHipAbductionElbowFlexionForwardLungeBackSquatFree!GluteBridgeExternalShoulderRotationReverseLungeDorsiflexionLateralShoulderRaiseNeckExtensionNeckFlexionShoulderFlexionSumoSquatUprightRowKneeFlexionFrontSquatHipFlexionDeadliftBent-overRowSidePlankHipExtensionSingle-armRowInternalShoulderRotationShoulderExtensionLateralLungeHipAbductionElbowFlexionForwardLungeBackSquatFree!GluteBridgeExternalShoulderRotationReverseLungeDorsiflexionLateralShoulderRaiseNeckExtensionNeckFlexionShoulderFlexionSumoSquatUprightRowKneeFlexionFrontSquatHipFlexionDeadliftBent-overRowSidePlankHipExtensionSingle-armRowInternalShoulderRotation

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Extension
  2. Lateral Lunge
  3. Hip Abduction
  4. Elbow Flexion
  5. Forward Lunge
  6. Back Squat
  7. Free!
  8. Glute Bridge
  9. External Shoulder Rotation
  10. Reverse Lunge
  11. Dorsiflexion
  12. Lateral Shoulder Raise
  13. Neck Extension
  14. Neck Flexion
  15. Shoulder Flexion
  16. Sumo Squat
  17. Upright Row
  18. Knee Flexion
  19. Front Squat
  20. Hip Flexion
  21. Deadlift
  22. Bent-over Row
  23. Side Plank
  24. Hip Extension
  25. Single-arm Row
  26. Internal Shoulder Rotation