ReverseLungeHipFlexionKneeFlexionGluteBridgeNeckExtensionBackSquatLateralLungeDeadliftElbowFlexionSingle-armRowLateralShoulderRaiseShoulderFlexionForwardLungeFree!HipExtensionBent-overRowHipAbductionDorsiflexionNeckFlexionSumoSquatInternalShoulderRotationShoulderExtensionExternalShoulderRotationUprightRowFrontSquatSidePlankReverseLungeHipFlexionKneeFlexionGluteBridgeNeckExtensionBackSquatLateralLungeDeadliftElbowFlexionSingle-armRowLateralShoulderRaiseShoulderFlexionForwardLungeFree!HipExtensionBent-overRowHipAbductionDorsiflexionNeckFlexionSumoSquatInternalShoulderRotationShoulderExtensionExternalShoulderRotationUprightRowFrontSquatSidePlank

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Lunge
  2. Hip Flexion
  3. Knee Flexion
  4. Glute Bridge
  5. Neck Extension
  6. Back Squat
  7. Lateral Lunge
  8. Deadlift
  9. Elbow Flexion
  10. Single-arm Row
  11. Lateral Shoulder Raise
  12. Shoulder Flexion
  13. Forward Lunge
  14. Free!
  15. Hip Extension
  16. Bent-over Row
  17. Hip Abduction
  18. Dorsiflexion
  19. Neck Flexion
  20. Sumo Squat
  21. Internal Shoulder Rotation
  22. Shoulder Extension
  23. External Shoulder Rotation
  24. Upright Row
  25. Front Squat
  26. Side Plank