Bent-overRowLateralShoulderRaiseInternalShoulderRotationForwardLungeElbowFlexionSumoSquatHipFlexionFrontSquatBackSquatDorsiflexionNeckExtensionReverseLungeGluteBridgeFree!HipExtensionSingle-armRowNeckFlexionLateralLungeDeadliftKneeFlexionExternalShoulderRotationHipAbductionSidePlankUprightRowShoulderFlexionShoulderExtensionBent-overRowLateralShoulderRaiseInternalShoulderRotationForwardLungeElbowFlexionSumoSquatHipFlexionFrontSquatBackSquatDorsiflexionNeckExtensionReverseLungeGluteBridgeFree!HipExtensionSingle-armRowNeckFlexionLateralLungeDeadliftKneeFlexionExternalShoulderRotationHipAbductionSidePlankUprightRowShoulderFlexionShoulderExtension

Body Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bent-over Row
  2. Lateral Shoulder Raise
  3. Internal Shoulder Rotation
  4. Forward Lunge
  5. Elbow Flexion
  6. Sumo Squat
  7. Hip Flexion
  8. Front Squat
  9. Back Squat
  10. Dorsiflexion
  11. Neck Extension
  12. Reverse Lunge
  13. Glute Bridge
  14. Free!
  15. Hip Extension
  16. Single-arm Row
  17. Neck Flexion
  18. Lateral Lunge
  19. Deadlift
  20. Knee Flexion
  21. External Shoulder Rotation
  22. Hip Abduction
  23. Side Plank
  24. Upright Row
  25. Shoulder Flexion
  26. Shoulder Extension