GetCreativeWriteOrJournalPaintMeditateDoYogaTakeA NapUseCatharsisGoOutsideEngage InProblemSolvingPlay YourFavoriteGameMindfulnessUsePositiveTalkTakeSpaceTake ADeepBreathChewSomeGumWrite AList OfStrengthsFindSupportClean OrOrganizeYourSpaceSelfSootheStressBallPlayMusicExerciseCountTo 10Talk ToAFriendGetCreativeWriteOrJournalPaintMeditateDoYogaTakeA NapUseCatharsisGoOutsideEngage InProblemSolvingPlay YourFavoriteGameMindfulnessUsePositiveTalkTakeSpaceTake ADeepBreathChewSomeGumWrite AList OfStrengthsFindSupportClean OrOrganizeYourSpaceSelfSootheStressBallPlayMusicExerciseCountTo 10Talk ToAFriend

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Creative
  2. Write Or Journal
  3. Paint
  4. Meditate
  5. Do Yoga
  6. Take A Nap
  7. Use Catharsis
  8. Go Outside
  9. Engage In Problem Solving
  10. Play Your Favorite Game
  11. Mindfulness
  12. Use Positive Talk
  13. Take Space
  14. Take A Deep Breath
  15. Chew Some Gum
  16. Write A List Of Strengths
  17. Find Support
  18. Clean Or Organize Your Space
  19. Self Soothe
  20. Stress Ball
  21. Play Music
  22. Exercise
  23. Count To 10
  24. Talk To A Friend