MeditatePlayMusicWriteOrJournalExerciseMindfulnessSelfSoothePlay YourFavoriteGameUsePositiveTalkClean OrOrganizeYourSpaceEngage InProblemSolvingTakeSpacePaintTakeA NapCountTo 10DoYogaTake ADeepBreathFindSupportGoOutsideChewSomeGumUseCatharsisGetCreativeStressBallWrite AList OfStrengthsTalk ToAFriendMeditatePlayMusicWriteOrJournalExerciseMindfulnessSelfSoothePlay YourFavoriteGameUsePositiveTalkClean OrOrganizeYourSpaceEngage InProblemSolvingTakeSpacePaintTakeA NapCountTo 10DoYogaTake ADeepBreathFindSupportGoOutsideChewSomeGumUseCatharsisGetCreativeStressBallWrite AList OfStrengthsTalk ToAFriend

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Play Music
  3. Write Or Journal
  4. Exercise
  5. Mindfulness
  6. Self Soothe
  7. Play Your Favorite Game
  8. Use Positive Talk
  9. Clean Or Organize Your Space
  10. Engage In Problem Solving
  11. Take Space
  12. Paint
  13. Take A Nap
  14. Count To 10
  15. Do Yoga
  16. Take A Deep Breath
  17. Find Support
  18. Go Outside
  19. Chew Some Gum
  20. Use Catharsis
  21. Get Creative
  22. Stress Ball
  23. Write A List Of Strengths
  24. Talk To A Friend