PaintUseCatharsisPlay YourFavoriteGameMindfulnessFindSupportTake ADeepBreathChewSomeGumWrite AList OfStrengthsTalk ToAFriendDoYogaEngage InProblemSolvingMeditateSelfSootheCountTo 10PlayMusicUsePositiveTalkClean OrOrganizeYourSpaceWriteOrJournalExerciseTakeSpaceTakeA NapStressBallGetCreativeGoOutsidePaintUseCatharsisPlay YourFavoriteGameMindfulnessFindSupportTake ADeepBreathChewSomeGumWrite AList OfStrengthsTalk ToAFriendDoYogaEngage InProblemSolvingMeditateSelfSootheCountTo 10PlayMusicUsePositiveTalkClean OrOrganizeYourSpaceWriteOrJournalExerciseTakeSpaceTakeA NapStressBallGetCreativeGoOutside

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Use Catharsis
  3. Play Your Favorite Game
  4. Mindfulness
  5. Find Support
  6. Take A Deep Breath
  7. Chew Some Gum
  8. Write A List Of Strengths
  9. Talk To A Friend
  10. Do Yoga
  11. Engage In Problem Solving
  12. Meditate
  13. Self Soothe
  14. Count To 10
  15. Play Music
  16. Use Positive Talk
  17. Clean Or Organize Your Space
  18. Write Or Journal
  19. Exercise
  20. Take Space
  21. Take A Nap
  22. Stress Ball
  23. Get Creative
  24. Go Outside