Engage InProblemSolvingPaintPlayMusicDoYogaFindSupportExerciseTakeSpaceWrite AList OfStrengthsTake ADeepBreathClean OrOrganizeYourSpaceChewSomeGumGoOutsideStressBallMeditateMindfulnessUseCatharsisSelfSootheTalk ToAFriendTakeA NapWriteOrJournalCountTo 10GetCreativePlay YourFavoriteGameUsePositiveTalkEngage InProblemSolvingPaintPlayMusicDoYogaFindSupportExerciseTakeSpaceWrite AList OfStrengthsTake ADeepBreathClean OrOrganizeYourSpaceChewSomeGumGoOutsideStressBallMeditateMindfulnessUseCatharsisSelfSootheTalk ToAFriendTakeA NapWriteOrJournalCountTo 10GetCreativePlay YourFavoriteGameUsePositiveTalk

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage In Problem Solving
  2. Paint
  3. Play Music
  4. Do Yoga
  5. Find Support
  6. Exercise
  7. Take Space
  8. Write A List Of Strengths
  9. Take A Deep Breath
  10. Clean Or Organize Your Space
  11. Chew Some Gum
  12. Go Outside
  13. Stress Ball
  14. Meditate
  15. Mindfulness
  16. Use Catharsis
  17. Self Soothe
  18. Talk To A Friend
  19. Take A Nap
  20. Write Or Journal
  21. Count To 10
  22. Get Creative
  23. Play Your Favorite Game
  24. Use Positive Talk