Engage InProblemSolvingTakeSpaceUsePositiveTalkGetCreativeCountTo 10UseCatharsisMindfulnessTake ADeepBreathExerciseDoYogaWriteOrJournalStressBallMeditateChewSomeGumPaintPlay YourFavoriteGameTakeA NapGoOutsideFindSupportSelfSootheWrite AList OfStrengthsClean OrOrganizeYourSpacePlayMusicTalk ToAFriendEngage InProblemSolvingTakeSpaceUsePositiveTalkGetCreativeCountTo 10UseCatharsisMindfulnessTake ADeepBreathExerciseDoYogaWriteOrJournalStressBallMeditateChewSomeGumPaintPlay YourFavoriteGameTakeA NapGoOutsideFindSupportSelfSootheWrite AList OfStrengthsClean OrOrganizeYourSpacePlayMusicTalk ToAFriend

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage In Problem Solving
  2. Take Space
  3. Use Positive Talk
  4. Get Creative
  5. Count To 10
  6. Use Catharsis
  7. Mindfulness
  8. Take A Deep Breath
  9. Exercise
  10. Do Yoga
  11. Write Or Journal
  12. Stress Ball
  13. Meditate
  14. Chew Some Gum
  15. Paint
  16. Play Your Favorite Game
  17. Take A Nap
  18. Go Outside
  19. Find Support
  20. Self Soothe
  21. Write A List Of Strengths
  22. Clean Or Organize Your Space
  23. Play Music
  24. Talk To A Friend