ChewSomeGumTake ADeepBreathFindSupportPaintMeditateSelfSootheEngage InProblemSolvingUseCatharsisClean OrOrganizeYourSpaceTakeA NapCountTo 10TakeSpaceWrite AList OfStrengthsTalk ToAFriendPlay YourFavoriteGameExerciseStressBallWriteOrJournalPlayMusicGoOutsideUsePositiveTalkMindfulnessDoYogaGetCreativeChewSomeGumTake ADeepBreathFindSupportPaintMeditateSelfSootheEngage InProblemSolvingUseCatharsisClean OrOrganizeYourSpaceTakeA NapCountTo 10TakeSpaceWrite AList OfStrengthsTalk ToAFriendPlay YourFavoriteGameExerciseStressBallWriteOrJournalPlayMusicGoOutsideUsePositiveTalkMindfulnessDoYogaGetCreative

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chew Some Gum
  2. Take A Deep Breath
  3. Find Support
  4. Paint
  5. Meditate
  6. Self Soothe
  7. Engage In Problem Solving
  8. Use Catharsis
  9. Clean Or Organize Your Space
  10. Take A Nap
  11. Count To 10
  12. Take Space
  13. Write A List Of Strengths
  14. Talk To A Friend
  15. Play Your Favorite Game
  16. Exercise
  17. Stress Ball
  18. Write Or Journal
  19. Play Music
  20. Go Outside
  21. Use Positive Talk
  22. Mindfulness
  23. Do Yoga
  24. Get Creative