Talk ToAFriendTake ADeepBreathCountTo 10Play YourFavoriteGamePaintGetCreativeClean OrOrganizeYourSpaceWrite AList OfStrengthsEngage InProblemSolvingTakeA NapDoYogaMeditateUseCatharsisSelfSootheWriteOrJournalMindfulnessGoOutsideChewSomeGumFindSupportTakeSpaceUsePositiveTalkExerciseStressBallPlayMusicTalk ToAFriendTake ADeepBreathCountTo 10Play YourFavoriteGamePaintGetCreativeClean OrOrganizeYourSpaceWrite AList OfStrengthsEngage InProblemSolvingTakeA NapDoYogaMeditateUseCatharsisSelfSootheWriteOrJournalMindfulnessGoOutsideChewSomeGumFindSupportTakeSpaceUsePositiveTalkExerciseStressBallPlayMusic

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk To A Friend
  2. Take A Deep Breath
  3. Count To 10
  4. Play Your Favorite Game
  5. Paint
  6. Get Creative
  7. Clean Or Organize Your Space
  8. Write A List Of Strengths
  9. Engage In Problem Solving
  10. Take A Nap
  11. Do Yoga
  12. Meditate
  13. Use Catharsis
  14. Self Soothe
  15. Write Or Journal
  16. Mindfulness
  17. Go Outside
  18. Chew Some Gum
  19. Find Support
  20. Take Space
  21. Use Positive Talk
  22. Exercise
  23. Stress Ball
  24. Play Music