PlayMusicGetCreativeUsePositiveTalkGoOutsideExercisePlay YourFavoriteGameClean OrOrganizeYourSpaceMindfulnessStressBallPaintTalk ToAFriendWriteOrJournalWrite AList OfStrengthsChewSomeGumDoYogaFindSupportUseCatharsisTake ADeepBreathEngage InProblemSolvingSelfSootheCountTo 10TakeSpaceTakeA NapMeditatePlayMusicGetCreativeUsePositiveTalkGoOutsideExercisePlay YourFavoriteGameClean OrOrganizeYourSpaceMindfulnessStressBallPaintTalk ToAFriendWriteOrJournalWrite AList OfStrengthsChewSomeGumDoYogaFindSupportUseCatharsisTake ADeepBreathEngage InProblemSolvingSelfSootheCountTo 10TakeSpaceTakeA NapMeditate

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Music
  2. Get Creative
  3. Use Positive Talk
  4. Go Outside
  5. Exercise
  6. Play Your Favorite Game
  7. Clean Or Organize Your Space
  8. Mindfulness
  9. Stress Ball
  10. Paint
  11. Talk To A Friend
  12. Write Or Journal
  13. Write A List Of Strengths
  14. Chew Some Gum
  15. Do Yoga
  16. Find Support
  17. Use Catharsis
  18. Take A Deep Breath
  19. Engage In Problem Solving
  20. Self Soothe
  21. Count To 10
  22. Take Space
  23. Take A Nap
  24. Meditate