Clean OrOrganizeYourSpaceTake ADeepBreathWriteOrJournalWrite AList OfStrengthsStressBallGetCreativeTalk ToAFriendUseCatharsisTakeA NapPaintChewSomeGumPlay YourFavoriteGameMindfulnessPlayMusicTakeSpaceFindSupportUsePositiveTalkDoYogaCountTo 10GoOutsideSelfSootheEngage InProblemSolvingMeditateExerciseClean OrOrganizeYourSpaceTake ADeepBreathWriteOrJournalWrite AList OfStrengthsStressBallGetCreativeTalk ToAFriendUseCatharsisTakeA NapPaintChewSomeGumPlay YourFavoriteGameMindfulnessPlayMusicTakeSpaceFindSupportUsePositiveTalkDoYogaCountTo 10GoOutsideSelfSootheEngage InProblemSolvingMeditateExercise

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean Or Organize Your Space
  2. Take A Deep Breath
  3. Write Or Journal
  4. Write A List Of Strengths
  5. Stress Ball
  6. Get Creative
  7. Talk To A Friend
  8. Use Catharsis
  9. Take A Nap
  10. Paint
  11. Chew Some Gum
  12. Play Your Favorite Game
  13. Mindfulness
  14. Play Music
  15. Take Space
  16. Find Support
  17. Use Positive Talk
  18. Do Yoga
  19. Count To 10
  20. Go Outside
  21. Self Soothe
  22. Engage In Problem Solving
  23. Meditate
  24. Exercise