ChewSomeGumPlay YourFavoriteGameGoOutsideUseCatharsisSelfSootheClean OrOrganizeYourSpaceDoYogaStressBallEngage InProblemSolvingMeditateWriteOrJournalPlayMusicExerciseFindSupportMindfulnessGetCreativeTake ADeepBreathWrite AList OfStrengthsPaintTakeSpaceUsePositiveTalkCountTo 10Talk ToAFriendTakeA NapChewSomeGumPlay YourFavoriteGameGoOutsideUseCatharsisSelfSootheClean OrOrganizeYourSpaceDoYogaStressBallEngage InProblemSolvingMeditateWriteOrJournalPlayMusicExerciseFindSupportMindfulnessGetCreativeTake ADeepBreathWrite AList OfStrengthsPaintTakeSpaceUsePositiveTalkCountTo 10Talk ToAFriendTakeA Nap

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chew Some Gum
  2. Play Your Favorite Game
  3. Go Outside
  4. Use Catharsis
  5. Self Soothe
  6. Clean Or Organize Your Space
  7. Do Yoga
  8. Stress Ball
  9. Engage In Problem Solving
  10. Meditate
  11. Write Or Journal
  12. Play Music
  13. Exercise
  14. Find Support
  15. Mindfulness
  16. Get Creative
  17. Take A Deep Breath
  18. Write A List Of Strengths
  19. Paint
  20. Take Space
  21. Use Positive Talk
  22. Count To 10
  23. Talk To A Friend
  24. Take A Nap