UseCatharsisTalk ToAFriendStressBallTakeA NapPaintGetCreativePlayMusicDoYogaMeditateSelfSootheTake ADeepBreathPlay YourFavoriteGameFindSupportCountTo 10MindfulnessTakeSpaceExerciseEngage InProblemSolvingClean OrOrganizeYourSpaceChewSomeGumGoOutsideUsePositiveTalkWrite AList OfStrengthsWriteOrJournalUseCatharsisTalk ToAFriendStressBallTakeA NapPaintGetCreativePlayMusicDoYogaMeditateSelfSootheTake ADeepBreathPlay YourFavoriteGameFindSupportCountTo 10MindfulnessTakeSpaceExerciseEngage InProblemSolvingClean OrOrganizeYourSpaceChewSomeGumGoOutsideUsePositiveTalkWrite AList OfStrengthsWriteOrJournal

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Catharsis
  2. Talk To A Friend
  3. Stress Ball
  4. Take A Nap
  5. Paint
  6. Get Creative
  7. Play Music
  8. Do Yoga
  9. Meditate
  10. Self Soothe
  11. Take A Deep Breath
  12. Play Your Favorite Game
  13. Find Support
  14. Count To 10
  15. Mindfulness
  16. Take Space
  17. Exercise
  18. Engage In Problem Solving
  19. Clean Or Organize Your Space
  20. Chew Some Gum
  21. Go Outside
  22. Use Positive Talk
  23. Write A List Of Strengths
  24. Write Or Journal