DecafteaWeightedblanketSleepSametimeSleepDiaryCBT-INicotineTrazodoneClockInsomniaCoolExerciseEyecoverCalmingscentsTVNapsRoutineMelatoninCellphoneDarkbedroomAlcoholSnackCaffeineSheepEarplugsDoctorGetupDecafteaWeightedblanketSleepSametimeSleepDiaryCBT-INicotineTrazodoneClockInsomniaCoolExerciseEyecoverCalmingscentsTVNapsRoutineMelatoninCellphoneDarkbedroomAlcoholSnackCaffeineSheepEarplugsDoctorGetup

Insomnia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decaf tea
  2. Weighted blanket
  3. Sleep
  4. Same time
  5. Sleep Diary
  6. CBT-I
  7. Nicotine
  8. Trazodone
  9. Clock
  10. Insomnia
  11. Cool
  12. Exercise
  13. Eye cover
  14. Calming scents
  15. TV
  16. Naps
  17. Routine
  18. Melatonin
  19. Cell phone
  20. Dark bedroom
  21. Alcohol
  22. Snack
  23. Caffeine
  24. Sheep
  25. Earplugs
  26. Doctor
  27. Get up