CellphoneSametimeSheepCoolWeightedblanketEarplugsDoctorDarkbedroomMelatoninInsomniaGetupNicotineSleepDiaryNapsEyecoverTVCBT-IAlcoholSnackSleepExerciseCalmingscentsTrazodoneDecafteaClockRoutineCaffeineCellphoneSametimeSheepCoolWeightedblanketEarplugsDoctorDarkbedroomMelatoninInsomniaGetupNicotineSleepDiaryNapsEyecoverTVCBT-IAlcoholSnackSleepExerciseCalmingscentsTrazodoneDecafteaClockRoutineCaffeine

Insomnia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cell phone
  2. Same time
  3. Sheep
  4. Cool
  5. Weighted blanket
  6. Earplugs
  7. Doctor
  8. Dark bedroom
  9. Melatonin
  10. Insomnia
  11. Get up
  12. Nicotine
  13. Sleep Diary
  14. Naps
  15. Eye cover
  16. TV
  17. CBT-I
  18. Alcohol
  19. Snack
  20. Sleep
  21. Exercise
  22. Calming scents
  23. Trazodone
  24. Decaf tea
  25. Clock
  26. Routine
  27. Caffeine