RoutineCellphoneMelatoninEyecoverSheepCaffeineSleepDiarySnackNapsClockDoctorCBT-IGetupWeightedblanketTVAlcoholInsomniaDecafteaCoolSleepExerciseCalmingscentsNicotineSametimeEarplugsTrazodoneDarkbedroomRoutineCellphoneMelatoninEyecoverSheepCaffeineSleepDiarySnackNapsClockDoctorCBT-IGetupWeightedblanketTVAlcoholInsomniaDecafteaCoolSleepExerciseCalmingscentsNicotineSametimeEarplugsTrazodoneDarkbedroom

Insomnia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Routine
  2. Cell phone
  3. Melatonin
  4. Eye cover
  5. Sheep
  6. Caffeine
  7. Sleep Diary
  8. Snack
  9. Naps
  10. Clock
  11. Doctor
  12. CBT-I
  13. Get up
  14. Weighted blanket
  15. TV
  16. Alcohol
  17. Insomnia
  18. Decaf tea
  19. Cool
  20. Sleep
  21. Exercise
  22. Calming scents
  23. Nicotine
  24. Same time
  25. Earplugs
  26. Trazodone
  27. Dark bedroom