CaffeineWeightedblanketDecafteaEarplugsCBT-ISleepDiaryCalmingscentsDoctorGetupMelatoninExerciseSheepEyecoverClockInsomniaAlcoholSleepSametimeCellphoneCoolTrazodoneTVNicotineNapsSnackRoutineDarkbedroomCaffeineWeightedblanketDecafteaEarplugsCBT-ISleepDiaryCalmingscentsDoctorGetupMelatoninExerciseSheepEyecoverClockInsomniaAlcoholSleepSametimeCellphoneCoolTrazodoneTVNicotineNapsSnackRoutineDarkbedroom

Insomnia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caffeine
  2. Weighted blanket
  3. Decaf tea
  4. Earplugs
  5. CBT-I
  6. Sleep Diary
  7. Calming scents
  8. Doctor
  9. Get up
  10. Melatonin
  11. Exercise
  12. Sheep
  13. Eye cover
  14. Clock
  15. Insomnia
  16. Alcohol
  17. Sleep
  18. Same time
  19. Cell phone
  20. Cool
  21. Trazodone
  22. TV
  23. Nicotine
  24. Naps
  25. Snack
  26. Routine
  27. Dark bedroom