NicotineNapsAlcoholCBT-IDoctorCellphoneRoutineCalmingscentsTVExerciseSnackTrazodoneCoolCaffeineEyecoverClockWeightedblanketSametimeGetupSleepSleepDiaryMelatoninDecafteaSheepEarplugsInsomniaDarkbedroomNicotineNapsAlcoholCBT-IDoctorCellphoneRoutineCalmingscentsTVExerciseSnackTrazodoneCoolCaffeineEyecoverClockWeightedblanketSametimeGetupSleepSleepDiaryMelatoninDecafteaSheepEarplugsInsomniaDarkbedroom

Insomnia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nicotine
  2. Naps
  3. Alcohol
  4. CBT-I
  5. Doctor
  6. Cell phone
  7. Routine
  8. Calming scents
  9. TV
  10. Exercise
  11. Snack
  12. Trazodone
  13. Cool
  14. Caffeine
  15. Eye cover
  16. Clock
  17. Weighted blanket
  18. Same time
  19. Get up
  20. Sleep
  21. Sleep Diary
  22. Melatonin
  23. Decaf tea
  24. Sheep
  25. Earplugs
  26. Insomnia
  27. Dark bedroom