SleepDiaryExerciseSametimeSheepEarplugsWeightedblanketSnackCalmingscentsCoolAlcoholClockNicotineCellphoneDoctorSleepNapsCBT-IMelatoninDecafteaEyecoverTVCaffeineGetupDarkbedroomTrazodoneInsomniaRoutineSleepDiaryExerciseSametimeSheepEarplugsWeightedblanketSnackCalmingscentsCoolAlcoholClockNicotineCellphoneDoctorSleepNapsCBT-IMelatoninDecafteaEyecoverTVCaffeineGetupDarkbedroomTrazodoneInsomniaRoutine

Insomnia Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Diary
  2. Exercise
  3. Same time
  4. Sheep
  5. Earplugs
  6. Weighted blanket
  7. Snack
  8. Calming scents
  9. Cool
  10. Alcohol
  11. Clock
  12. Nicotine
  13. Cell phone
  14. Doctor
  15. Sleep
  16. Naps
  17. CBT-I
  18. Melatonin
  19. Decaf tea
  20. Eye cover
  21. TV
  22. Caffeine
  23. Get up
  24. Dark bedroom
  25. Trazodone
  26. Insomnia
  27. Routine