DescribeyourfavouriteplaceI feel mywhen____. Giveyourself apat on theback Namesomethingnew youwould like totry Give theperson toyour left acomplimentGivesomeonebeside youa high five SaysomethingpositiveaboutyourselfThink about3 things youare reallygood at I amproud ofmyself for_____. How can youaddmindfulnessto stressfultimes?Tell theperson nextto you yourfavouritesong Laugh Sharesomeoneyou admireand whyGive theperson toyour right acomplimentTell theperson nextto you yourfavouritefoodThinkaboutsomeoneyou love Think ofone thingyou want toimprove onRoll yourshouldersShare 3thingsyou'regrateful for Standandstretch BellybreathRemembera happymemory Take 3deepbreathsClose youreyes andpicture theocean. Take adeep breath.  DescribeyourfavouriteplaceI feel mywhen____. Giveyourself apat on theback Namesomethingnew youwould like totry Give theperson toyour left acomplimentGivesomeonebeside youa high five SaysomethingpositiveaboutyourselfThink about3 things youare reallygood at I amproud ofmyself for_____. How can youaddmindfulnessto stressfultimes?Tell theperson nextto you yourfavouritesong Laugh Sharesomeoneyou admireand whyGive theperson toyour right acomplimentTell theperson nextto you yourfavouritefoodThinkaboutsomeoneyou love Think ofone thingyou want toimprove onRoll yourshouldersShare 3thingsyou'regrateful for Standandstretch BellybreathRemembera happymemory Take 3deepbreathsClose youreyes andpicture theocean. Take adeep breath.  

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Describe your favourite place
  2. I feel my when ____.
  3. Give yourself a pat on the back
  4. Name something new you would like to try
  5. Give the person to your left a compliment
  6. Give someone beside you a high five
  7. Say something positive about yourself
  8. Think about 3 things you are really good at
  9. I am proud of myself for _____.
  10. How can you add mindfulness to stressful times?
  11. Tell the person next to you your favourite song
  12. Laugh
  13. Share someone you admire and why
  14. Give the person to your right a compliment
  15. Tell the person next to you your favourite food
  16. Think about someone you love
  17. Think of one thing you want to improve on
  18. Roll your shoulders
  19. Share 3 things you're grateful for
  20. Stand and stretch
  21. Belly breath
  22. Remember a happy memory
  23. Take 3 deep breaths
  24. Close your eyes and picture the ocean. Take a deep breath.