Take 3deepbreathsDescribeyourfavouriteplaceStandandstretch Givesomeonebeside youa high five Remembera happymemory I feel mywhen____. BellybreathLaugh Close youreyes andpicture theocean. Take adeep breath.  How can youaddmindfulnessto stressfultimes?Think ofone thingyou want toimprove onI amproud ofmyself for_____. Give theperson toyour left acomplimentNamesomethingnew youwould like totry Roll yourshouldersThink about3 things youare reallygood at Give theperson toyour right acomplimentShare 3thingsyou'regrateful for Tell theperson nextto you yourfavouritesong Sharesomeoneyou admireand whyThinkaboutsomeoneyou love Giveyourself apat on theback Tell theperson nextto you yourfavouritefoodSaysomethingpositiveaboutyourselfTake 3deepbreathsDescribeyourfavouriteplaceStandandstretch Givesomeonebeside youa high five Remembera happymemory I feel mywhen____. BellybreathLaugh Close youreyes andpicture theocean. Take adeep breath.  How can youaddmindfulnessto stressfultimes?Think ofone thingyou want toimprove onI amproud ofmyself for_____. Give theperson toyour left acomplimentNamesomethingnew youwould like totry Roll yourshouldersThink about3 things youare reallygood at Give theperson toyour right acomplimentShare 3thingsyou'regrateful for Tell theperson nextto you yourfavouritesong Sharesomeoneyou admireand whyThinkaboutsomeoneyou love Giveyourself apat on theback Tell theperson nextto you yourfavouritefoodSaysomethingpositiveaboutyourself

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Describe your favourite place
  3. Stand and stretch
  4. Give someone beside you a high five
  5. Remember a happy memory
  6. I feel my when ____.
  7. Belly breath
  8. Laugh
  9. Close your eyes and picture the ocean. Take a deep breath.
  10. How can you add mindfulness to stressful times?
  11. Think of one thing you want to improve on
  12. I am proud of myself for _____.
  13. Give the person to your left a compliment
  14. Name something new you would like to try
  15. Roll your shoulders
  16. Think about 3 things you are really good at
  17. Give the person to your right a compliment
  18. Share 3 things you're grateful for
  19. Tell the person next to you your favourite song
  20. Share someone you admire and why
  21. Think about someone you love
  22. Give yourself a pat on the back
  23. Tell the person next to you your favourite food
  24. Say something positive about yourself