I feel mywhen____. Take 3deepbreathsGiveyourself apat on theback I amproud ofmyself for_____. Givesomeonebeside youa high five Namesomethingnew youwould like totry Thinkaboutsomeoneyou love Tell theperson nextto you yourfavouritesong Laugh How can youaddmindfulnessto stressfultimes?Close youreyes andpicture theocean. Take adeep breath.  Give theperson toyour left acomplimentTell theperson nextto you yourfavouritefoodRoll yourshouldersGive theperson toyour right acomplimentStandandstretch BellybreathSharesomeoneyou admireand whyDescribeyourfavouriteplaceRemembera happymemory Think about3 things youare reallygood at Share 3thingsyou'regrateful for SaysomethingpositiveaboutyourselfThink ofone thingyou want toimprove onI feel mywhen____. Take 3deepbreathsGiveyourself apat on theback I amproud ofmyself for_____. Givesomeonebeside youa high five Namesomethingnew youwould like totry Thinkaboutsomeoneyou love Tell theperson nextto you yourfavouritesong Laugh How can youaddmindfulnessto stressfultimes?Close youreyes andpicture theocean. Take adeep breath.  Give theperson toyour left acomplimentTell theperson nextto you yourfavouritefoodRoll yourshouldersGive theperson toyour right acomplimentStandandstretch BellybreathSharesomeoneyou admireand whyDescribeyourfavouriteplaceRemembera happymemory Think about3 things youare reallygood at Share 3thingsyou'regrateful for SaysomethingpositiveaboutyourselfThink ofone thingyou want toimprove on

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I feel my when ____.
  2. Take 3 deep breaths
  3. Give yourself a pat on the back
  4. I am proud of myself for _____.
  5. Give someone beside you a high five
  6. Name something new you would like to try
  7. Think about someone you love
  8. Tell the person next to you your favourite song
  9. Laugh
  10. How can you add mindfulness to stressful times?
  11. Close your eyes and picture the ocean. Take a deep breath.
  12. Give the person to your left a compliment
  13. Tell the person next to you your favourite food
  14. Roll your shoulders
  15. Give the person to your right a compliment
  16. Stand and stretch
  17. Belly breath
  18. Share someone you admire and why
  19. Describe your favourite place
  20. Remember a happy memory
  21. Think about 3 things you are really good at
  22. Share 3 things you're grateful for
  23. Say something positive about yourself
  24. Think of one thing you want to improve on