Think about3 things youare reallygood at Laugh Roll yourshouldersGive theperson toyour right acomplimentI amproud ofmyself for_____. Givesomeonebeside youa high five DescribeyourfavouriteplaceClose youreyes andpicture theocean. Take adeep breath.  Giveyourself apat on theback BellybreathTake 3deepbreathsGive theperson toyour left acomplimentI feel mywhen____. How can youaddmindfulnessto stressfultimes?Share 3thingsyou'regrateful for Remembera happymemory Thinkaboutsomeoneyou love Standandstretch Think ofone thingyou want toimprove onTell theperson nextto you yourfavouritefoodNamesomethingnew youwould like totry SaysomethingpositiveaboutyourselfSharesomeoneyou admireand whyTell theperson nextto you yourfavouritesong Think about3 things youare reallygood at Laugh Roll yourshouldersGive theperson toyour right acomplimentI amproud ofmyself for_____. Givesomeonebeside youa high five DescribeyourfavouriteplaceClose youreyes andpicture theocean. Take adeep breath.  Giveyourself apat on theback BellybreathTake 3deepbreathsGive theperson toyour left acomplimentI feel mywhen____. How can youaddmindfulnessto stressfultimes?Share 3thingsyou'regrateful for Remembera happymemory Thinkaboutsomeoneyou love Standandstretch Think ofone thingyou want toimprove onTell theperson nextto you yourfavouritefoodNamesomethingnew youwould like totry SaysomethingpositiveaboutyourselfSharesomeoneyou admireand whyTell theperson nextto you yourfavouritesong 

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Think about 3 things you are really good at
  2. Laugh
  3. Roll your shoulders
  4. Give the person to your right a compliment
  5. I am proud of myself for _____.
  6. Give someone beside you a high five
  7. Describe your favourite place
  8. Close your eyes and picture the ocean. Take a deep breath.
  9. Give yourself a pat on the back
  10. Belly breath
  11. Take 3 deep breaths
  12. Give the person to your left a compliment
  13. I feel my when ____.
  14. How can you add mindfulness to stressful times?
  15. Share 3 things you're grateful for
  16. Remember a happy memory
  17. Think about someone you love
  18. Stand and stretch
  19. Think of one thing you want to improve on
  20. Tell the person next to you your favourite food
  21. Name something new you would like to try
  22. Say something positive about yourself
  23. Share someone you admire and why
  24. Tell the person next to you your favourite song