Take 3deepbreathsGive theperson toyour left acomplimentNamesomethingnew youwould like totry How can youaddmindfulnessto stressfultimes?Close youreyes andpicture theocean. Take adeep breath.  Tell theperson nextto you yourfavouritesong Tell theperson nextto you yourfavouritefoodDescribeyourfavouriteplaceStandandstretch Givesomeonebeside youa high five I feel mywhen____. SaysomethingpositiveaboutyourselfThink about3 things youare reallygood at Give theperson toyour right acomplimentShare 3thingsyou'regrateful for Think ofone thingyou want toimprove onThinkaboutsomeoneyou love Giveyourself apat on theback Roll yourshouldersRemembera happymemory Laugh I amproud ofmyself for_____. Sharesomeoneyou admireand whyBellybreathTake 3deepbreathsGive theperson toyour left acomplimentNamesomethingnew youwould like totry How can youaddmindfulnessto stressfultimes?Close youreyes andpicture theocean. Take adeep breath.  Tell theperson nextto you yourfavouritesong Tell theperson nextto you yourfavouritefoodDescribeyourfavouriteplaceStandandstretch Givesomeonebeside youa high five I feel mywhen____. SaysomethingpositiveaboutyourselfThink about3 things youare reallygood at Give theperson toyour right acomplimentShare 3thingsyou'regrateful for Think ofone thingyou want toimprove onThinkaboutsomeoneyou love Giveyourself apat on theback Roll yourshouldersRemembera happymemory Laugh I amproud ofmyself for_____. Sharesomeoneyou admireand whyBellybreath

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Give the person to your left a compliment
  3. Name something new you would like to try
  4. How can you add mindfulness to stressful times?
  5. Close your eyes and picture the ocean. Take a deep breath.
  6. Tell the person next to you your favourite song
  7. Tell the person next to you your favourite food
  8. Describe your favourite place
  9. Stand and stretch
  10. Give someone beside you a high five
  11. I feel my when ____.
  12. Say something positive about yourself
  13. Think about 3 things you are really good at
  14. Give the person to your right a compliment
  15. Share 3 things you're grateful for
  16. Think of one thing you want to improve on
  17. Think about someone you love
  18. Give yourself a pat on the back
  19. Roll your shoulders
  20. Remember a happy memory
  21. Laugh
  22. I am proud of myself for _____.
  23. Share someone you admire and why
  24. Belly breath