Roll yourshouldersHow can youaddmindfulnessto stressfultimes?I feel mywhen____. Standandstretch Think ofone thingyou want toimprove onGive theperson toyour left acomplimentSharesomeoneyou admireand whySaysomethingpositiveaboutyourselfClose youreyes andpicture theocean. Take adeep breath.  Think about3 things youare reallygood at Thinkaboutsomeoneyou love DescribeyourfavouriteplaceGivesomeonebeside youa high five BellybreathNamesomethingnew youwould like totry Giveyourself apat on theback Laugh Tell theperson nextto you yourfavouritefoodRemembera happymemory Tell theperson nextto you yourfavouritesong Take 3deepbreathsShare 3thingsyou'regrateful for Give theperson toyour right acomplimentI amproud ofmyself for_____. Roll yourshouldersHow can youaddmindfulnessto stressfultimes?I feel mywhen____. Standandstretch Think ofone thingyou want toimprove onGive theperson toyour left acomplimentSharesomeoneyou admireand whySaysomethingpositiveaboutyourselfClose youreyes andpicture theocean. Take adeep breath.  Think about3 things youare reallygood at Thinkaboutsomeoneyou love DescribeyourfavouriteplaceGivesomeonebeside youa high five BellybreathNamesomethingnew youwould like totry Giveyourself apat on theback Laugh Tell theperson nextto you yourfavouritefoodRemembera happymemory Tell theperson nextto you yourfavouritesong Take 3deepbreathsShare 3thingsyou'regrateful for Give theperson toyour right acomplimentI amproud ofmyself for_____. 

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll your shoulders
  2. How can you add mindfulness to stressful times?
  3. I feel my when ____.
  4. Stand and stretch
  5. Think of one thing you want to improve on
  6. Give the person to your left a compliment
  7. Share someone you admire and why
  8. Say something positive about yourself
  9. Close your eyes and picture the ocean. Take a deep breath.
  10. Think about 3 things you are really good at
  11. Think about someone you love
  12. Describe your favourite place
  13. Give someone beside you a high five
  14. Belly breath
  15. Name something new you would like to try
  16. Give yourself a pat on the back
  17. Laugh
  18. Tell the person next to you your favourite food
  19. Remember a happy memory
  20. Tell the person next to you your favourite song
  21. Take 3 deep breaths
  22. Share 3 things you're grateful for
  23. Give the person to your right a compliment
  24. I am proud of myself for _____.