Giveyourself apat on theback BellybreathSharesomeoneyou admireand whyTell theperson nextto you yourfavouritefoodRoll yourshouldersRemembera happymemory Think ofone thingyou want toimprove onTake 3deepbreathsShare 3thingsyou'regrateful for Thinkaboutsomeoneyou love SaysomethingpositiveaboutyourselfTell theperson nextto you yourfavouritesong Givesomeonebeside youa high five Close youreyes andpicture theocean. Take adeep breath.  I amproud ofmyself for_____. Give theperson toyour left acomplimentStandandstretch Give theperson toyour right acomplimentHow can youaddmindfulnessto stressfultimes?Namesomethingnew youwould like totry DescribeyourfavouriteplaceI feel mywhen____. Laugh Think about3 things youare reallygood at Giveyourself apat on theback BellybreathSharesomeoneyou admireand whyTell theperson nextto you yourfavouritefoodRoll yourshouldersRemembera happymemory Think ofone thingyou want toimprove onTake 3deepbreathsShare 3thingsyou'regrateful for Thinkaboutsomeoneyou love SaysomethingpositiveaboutyourselfTell theperson nextto you yourfavouritesong Givesomeonebeside youa high five Close youreyes andpicture theocean. Take adeep breath.  I amproud ofmyself for_____. Give theperson toyour left acomplimentStandandstretch Give theperson toyour right acomplimentHow can youaddmindfulnessto stressfultimes?Namesomethingnew youwould like totry DescribeyourfavouriteplaceI feel mywhen____. Laugh Think about3 things youare reallygood at 

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a pat on the back
  2. Belly breath
  3. Share someone you admire and why
  4. Tell the person next to you your favourite food
  5. Roll your shoulders
  6. Remember a happy memory
  7. Think of one thing you want to improve on
  8. Take 3 deep breaths
  9. Share 3 things you're grateful for
  10. Think about someone you love
  11. Say something positive about yourself
  12. Tell the person next to you your favourite song
  13. Give someone beside you a high five
  14. Close your eyes and picture the ocean. Take a deep breath.
  15. I am proud of myself for _____.
  16. Give the person to your left a compliment
  17. Stand and stretch
  18. Give the person to your right a compliment
  19. How can you add mindfulness to stressful times?
  20. Name something new you would like to try
  21. Describe your favourite place
  22. I feel my when ____.
  23. Laugh
  24. Think about 3 things you are really good at