Share 3thingsyou'regrateful for BellybreathGiveyourself apat on theback Sharesomeoneyou admireand whyI amproud ofmyself for_____. Thinkaboutsomeoneyou love Remembera happymemory Think about3 things youare reallygood at Take 3deepbreathsNamesomethingnew youwould like totry Close youreyes andpicture theocean. Take adeep breath.  Laugh Roll yourshouldersTell theperson nextto you yourfavouritefoodGive theperson toyour left acomplimentThink ofone thingyou want toimprove onDescribeyourfavouriteplaceGivesomeonebeside youa high five I feel mywhen____. SaysomethingpositiveaboutyourselfGive theperson toyour right acomplimentStandandstretch Tell theperson nextto you yourfavouritesong How can youaddmindfulnessto stressfultimes?Share 3thingsyou'regrateful for BellybreathGiveyourself apat on theback Sharesomeoneyou admireand whyI amproud ofmyself for_____. Thinkaboutsomeoneyou love Remembera happymemory Think about3 things youare reallygood at Take 3deepbreathsNamesomethingnew youwould like totry Close youreyes andpicture theocean. Take adeep breath.  Laugh Roll yourshouldersTell theperson nextto you yourfavouritefoodGive theperson toyour left acomplimentThink ofone thingyou want toimprove onDescribeyourfavouriteplaceGivesomeonebeside youa high five I feel mywhen____. SaysomethingpositiveaboutyourselfGive theperson toyour right acomplimentStandandstretch Tell theperson nextto you yourfavouritesong How can youaddmindfulnessto stressfultimes?

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 3 things you're grateful for
  2. Belly breath
  3. Give yourself a pat on the back
  4. Share someone you admire and why
  5. I am proud of myself for _____.
  6. Think about someone you love
  7. Remember a happy memory
  8. Think about 3 things you are really good at
  9. Take 3 deep breaths
  10. Name something new you would like to try
  11. Close your eyes and picture the ocean. Take a deep breath.
  12. Laugh
  13. Roll your shoulders
  14. Tell the person next to you your favourite food
  15. Give the person to your left a compliment
  16. Think of one thing you want to improve on
  17. Describe your favourite place
  18. Give someone beside you a high five
  19. I feel my when ____.
  20. Say something positive about yourself
  21. Give the person to your right a compliment
  22. Stand and stretch
  23. Tell the person next to you your favourite song
  24. How can you add mindfulness to stressful times?