SaysomethingpositiveaboutyourselfI amproud ofmyself for_____. Standandstretch Give theperson toyour right acomplimentGive theperson toyour left acomplimentI feel mywhen____. Namesomethingnew youwould like totry Tell theperson nextto you yourfavouritesong Share 3thingsyou'regrateful for Remembera happymemory Laugh Close youreyes andpicture theocean. Take adeep breath.  Take 3deepbreathsRoll yourshouldersBellybreathThinkaboutsomeoneyou love Sharesomeoneyou admireand whyDescribeyourfavouriteplaceHow can youaddmindfulnessto stressfultimes?Giveyourself apat on theback Givesomeonebeside youa high five Tell theperson nextto you yourfavouritefoodThink ofone thingyou want toimprove onThink about3 things youare reallygood at SaysomethingpositiveaboutyourselfI amproud ofmyself for_____. Standandstretch Give theperson toyour right acomplimentGive theperson toyour left acomplimentI feel mywhen____. Namesomethingnew youwould like totry Tell theperson nextto you yourfavouritesong Share 3thingsyou'regrateful for Remembera happymemory Laugh Close youreyes andpicture theocean. Take adeep breath.  Take 3deepbreathsRoll yourshouldersBellybreathThinkaboutsomeoneyou love Sharesomeoneyou admireand whyDescribeyourfavouriteplaceHow can youaddmindfulnessto stressfultimes?Giveyourself apat on theback Givesomeonebeside youa high five Tell theperson nextto you yourfavouritefoodThink ofone thingyou want toimprove onThink about3 things youare reallygood at 

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. I am proud of myself for _____.
  3. Stand and stretch
  4. Give the person to your right a compliment
  5. Give the person to your left a compliment
  6. I feel my when ____.
  7. Name something new you would like to try
  8. Tell the person next to you your favourite song
  9. Share 3 things you're grateful for
  10. Remember a happy memory
  11. Laugh
  12. Close your eyes and picture the ocean. Take a deep breath.
  13. Take 3 deep breaths
  14. Roll your shoulders
  15. Belly breath
  16. Think about someone you love
  17. Share someone you admire and why
  18. Describe your favourite place
  19. How can you add mindfulness to stressful times?
  20. Give yourself a pat on the back
  21. Give someone beside you a high five
  22. Tell the person next to you your favourite food
  23. Think of one thing you want to improve on
  24. Think about 3 things you are really good at