SaysomethingpositiveaboutyourselfTake 3deepbreathsStandandstretch Laugh Close youreyes andpicture theocean. Take adeep breath.  BellybreathNamesomethingnew youwould like totry Giveyourself apat on theback Tell theperson nextto you yourfavouritesong How can youaddmindfulnessto stressfultimes?Roll yourshouldersRemembera happymemory Give theperson toyour right acomplimentGivesomeonebeside youa high five Sharesomeoneyou admireand whyShare 3thingsyou'regrateful for Tell theperson nextto you yourfavouritefoodI feel mywhen____. Think about3 things youare reallygood at Think ofone thingyou want toimprove onDescribeyourfavouriteplaceI amproud ofmyself for_____. Thinkaboutsomeoneyou love Give theperson toyour left acomplimentSaysomethingpositiveaboutyourselfTake 3deepbreathsStandandstretch Laugh Close youreyes andpicture theocean. Take adeep breath.  BellybreathNamesomethingnew youwould like totry Giveyourself apat on theback Tell theperson nextto you yourfavouritesong How can youaddmindfulnessto stressfultimes?Roll yourshouldersRemembera happymemory Give theperson toyour right acomplimentGivesomeonebeside youa high five Sharesomeoneyou admireand whyShare 3thingsyou'regrateful for Tell theperson nextto you yourfavouritefoodI feel mywhen____. Think about3 things youare reallygood at Think ofone thingyou want toimprove onDescribeyourfavouriteplaceI amproud ofmyself for_____. Thinkaboutsomeoneyou love Give theperson toyour left acompliment

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something positive about yourself
  2. Take 3 deep breaths
  3. Stand and stretch
  4. Laugh
  5. Close your eyes and picture the ocean. Take a deep breath.
  6. Belly breath
  7. Name something new you would like to try
  8. Give yourself a pat on the back
  9. Tell the person next to you your favourite song
  10. How can you add mindfulness to stressful times?
  11. Roll your shoulders
  12. Remember a happy memory
  13. Give the person to your right a compliment
  14. Give someone beside you a high five
  15. Share someone you admire and why
  16. Share 3 things you're grateful for
  17. Tell the person next to you your favourite food
  18. I feel my when ____.
  19. Think about 3 things you are really good at
  20. Think of one thing you want to improve on
  21. Describe your favourite place
  22. I am proud of myself for _____.
  23. Think about someone you love
  24. Give the person to your left a compliment