Give theperson toyour right acomplimentTell theperson nextto you yourfavouritesong I amproud ofmyself for_____. Sharesomeoneyou admireand whyLaugh Think ofone thingyou want toimprove onBellybreathGive theperson toyour left acomplimentRoll yourshouldersI feel mywhen____. Think about3 things youare reallygood at Namesomethingnew youwould like totry Take 3deepbreathsTell theperson nextto you yourfavouritefoodStandandstretch Close youreyes andpicture theocean. Take adeep breath.  How can youaddmindfulnessto stressfultimes?Giveyourself apat on theback Remembera happymemory SaysomethingpositiveaboutyourselfShare 3thingsyou'regrateful for Thinkaboutsomeoneyou love DescribeyourfavouriteplaceGivesomeonebeside youa high five Give theperson toyour right acomplimentTell theperson nextto you yourfavouritesong I amproud ofmyself for_____. Sharesomeoneyou admireand whyLaugh Think ofone thingyou want toimprove onBellybreathGive theperson toyour left acomplimentRoll yourshouldersI feel mywhen____. Think about3 things youare reallygood at Namesomethingnew youwould like totry Take 3deepbreathsTell theperson nextto you yourfavouritefoodStandandstretch Close youreyes andpicture theocean. Take adeep breath.  How can youaddmindfulnessto stressfultimes?Giveyourself apat on theback Remembera happymemory SaysomethingpositiveaboutyourselfShare 3thingsyou'regrateful for Thinkaboutsomeoneyou love DescribeyourfavouriteplaceGivesomeonebeside youa high five 

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person to your right a compliment
  2. Tell the person next to you your favourite song
  3. I am proud of myself for _____.
  4. Share someone you admire and why
  5. Laugh
  6. Think of one thing you want to improve on
  7. Belly breath
  8. Give the person to your left a compliment
  9. Roll your shoulders
  10. I feel my when ____.
  11. Think about 3 things you are really good at
  12. Name something new you would like to try
  13. Take 3 deep breaths
  14. Tell the person next to you your favourite food
  15. Stand and stretch
  16. Close your eyes and picture the ocean. Take a deep breath.
  17. How can you add mindfulness to stressful times?
  18. Give yourself a pat on the back
  19. Remember a happy memory
  20. Say something positive about yourself
  21. Share 3 things you're grateful for
  22. Think about someone you love
  23. Describe your favourite place
  24. Give someone beside you a high five