Thinkaboutsomeoneyou love SaysomethingpositiveaboutyourselfShare 3thingsyou'regrateful for Sharesomeoneyou admireand whyBellybreathI feel mywhen____. Close youreyes andpicture theocean. Take adeep breath.  DescribeyourfavouriteplaceRoll yourshouldersGivesomeonebeside youa high five Laugh Standandstretch Tell theperson nextto you yourfavouritefoodTell theperson nextto you yourfavouritesong I amproud ofmyself for_____. Think ofone thingyou want toimprove onRemembera happymemory Give theperson toyour right acomplimentGiveyourself apat on theback Think about3 things youare reallygood at How can youaddmindfulnessto stressfultimes?Namesomethingnew youwould like totry Take 3deepbreathsGive theperson toyour left acomplimentThinkaboutsomeoneyou love SaysomethingpositiveaboutyourselfShare 3thingsyou'regrateful for Sharesomeoneyou admireand whyBellybreathI feel mywhen____. Close youreyes andpicture theocean. Take adeep breath.  DescribeyourfavouriteplaceRoll yourshouldersGivesomeonebeside youa high five Laugh Standandstretch Tell theperson nextto you yourfavouritefoodTell theperson nextto you yourfavouritesong I amproud ofmyself for_____. Think ofone thingyou want toimprove onRemembera happymemory Give theperson toyour right acomplimentGiveyourself apat on theback Think about3 things youare reallygood at How can youaddmindfulnessto stressfultimes?Namesomethingnew youwould like totry Take 3deepbreathsGive theperson toyour left acompliment

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about someone you love
  2. Say something positive about yourself
  3. Share 3 things you're grateful for
  4. Share someone you admire and why
  5. Belly breath
  6. I feel my when ____.
  7. Close your eyes and picture the ocean. Take a deep breath.
  8. Describe your favourite place
  9. Roll your shoulders
  10. Give someone beside you a high five
  11. Laugh
  12. Stand and stretch
  13. Tell the person next to you your favourite food
  14. Tell the person next to you your favourite song
  15. I am proud of myself for _____.
  16. Think of one thing you want to improve on
  17. Remember a happy memory
  18. Give the person to your right a compliment
  19. Give yourself a pat on the back
  20. Think about 3 things you are really good at
  21. How can you add mindfulness to stressful times?
  22. Name something new you would like to try
  23. Take 3 deep breaths
  24. Give the person to your left a compliment