Roll yourshouldersSaysomethingpositiveaboutyourselfI feel mywhen____. DescribeyourfavouriteplaceClose youreyes andpicture theocean. Take adeep breath.  Think about3 things youare reallygood at Give theperson toyour right acomplimentTake 3deepbreathsTell theperson nextto you yourfavouritefoodHow can youaddmindfulnessto stressfultimes?Sharesomeoneyou admireand whyStandandstretch BellybreathLaugh Giveyourself apat on theback Remembera happymemory I amproud ofmyself for_____. Tell theperson nextto you yourfavouritesong Give theperson toyour left acomplimentNamesomethingnew youwould like totry Givesomeonebeside youa high five Think ofone thingyou want toimprove onShare 3thingsyou'regrateful for Thinkaboutsomeoneyou love Roll yourshouldersSaysomethingpositiveaboutyourselfI feel mywhen____. DescribeyourfavouriteplaceClose youreyes andpicture theocean. Take adeep breath.  Think about3 things youare reallygood at Give theperson toyour right acomplimentTake 3deepbreathsTell theperson nextto you yourfavouritefoodHow can youaddmindfulnessto stressfultimes?Sharesomeoneyou admireand whyStandandstretch BellybreathLaugh Giveyourself apat on theback Remembera happymemory I amproud ofmyself for_____. Tell theperson nextto you yourfavouritesong Give theperson toyour left acomplimentNamesomethingnew youwould like totry Givesomeonebeside youa high five Think ofone thingyou want toimprove onShare 3thingsyou'regrateful for Thinkaboutsomeoneyou love 

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Roll your shoulders
  2. Say something positive about yourself
  3. I feel my when ____.
  4. Describe your favourite place
  5. Close your eyes and picture the ocean. Take a deep breath.
  6. Think about 3 things you are really good at
  7. Give the person to your right a compliment
  8. Take 3 deep breaths
  9. Tell the person next to you your favourite food
  10. How can you add mindfulness to stressful times?
  11. Share someone you admire and why
  12. Stand and stretch
  13. Belly breath
  14. Laugh
  15. Give yourself a pat on the back
  16. Remember a happy memory
  17. I am proud of myself for _____.
  18. Tell the person next to you your favourite song
  19. Give the person to your left a compliment
  20. Name something new you would like to try
  21. Give someone beside you a high five
  22. Think of one thing you want to improve on
  23. Share 3 things you're grateful for
  24. Think about someone you love