I amproud ofmyself for_____. Give theperson toyour left acomplimentHow can youaddmindfulnessto stressfultimes?SaysomethingpositiveaboutyourselfSharesomeoneyou admireand whyNamesomethingnew youwould like totry DescribeyourfavouriteplaceTell theperson nextto you yourfavouritesong Tell theperson nextto you yourfavouritefoodI feel mywhen____. Take 3deepbreathsLaugh Givesomeonebeside youa high five Standandstretch BellybreathGive theperson toyour right acomplimentThink ofone thingyou want toimprove onClose youreyes andpicture theocean. Take adeep breath.  Remembera happymemory Giveyourself apat on theback Share 3thingsyou'regrateful for Thinkaboutsomeoneyou love Roll yourshouldersThink about3 things youare reallygood at I amproud ofmyself for_____. Give theperson toyour left acomplimentHow can youaddmindfulnessto stressfultimes?SaysomethingpositiveaboutyourselfSharesomeoneyou admireand whyNamesomethingnew youwould like totry DescribeyourfavouriteplaceTell theperson nextto you yourfavouritesong Tell theperson nextto you yourfavouritefoodI feel mywhen____. Take 3deepbreathsLaugh Givesomeonebeside youa high five Standandstretch BellybreathGive theperson toyour right acomplimentThink ofone thingyou want toimprove onClose youreyes andpicture theocean. Take adeep breath.  Remembera happymemory Giveyourself apat on theback Share 3thingsyou'regrateful for Thinkaboutsomeoneyou love Roll yourshouldersThink about3 things youare reallygood at 

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am proud of myself for _____.
  2. Give the person to your left a compliment
  3. How can you add mindfulness to stressful times?
  4. Say something positive about yourself
  5. Share someone you admire and why
  6. Name something new you would like to try
  7. Describe your favourite place
  8. Tell the person next to you your favourite song
  9. Tell the person next to you your favourite food
  10. I feel my when ____.
  11. Take 3 deep breaths
  12. Laugh
  13. Give someone beside you a high five
  14. Stand and stretch
  15. Belly breath
  16. Give the person to your right a compliment
  17. Think of one thing you want to improve on
  18. Close your eyes and picture the ocean. Take a deep breath.
  19. Remember a happy memory
  20. Give yourself a pat on the back
  21. Share 3 things you're grateful for
  22. Think about someone you love
  23. Roll your shoulders
  24. Think about 3 things you are really good at