Say something positive about yourself Take 3 deep breaths Stand and stretch Laugh Close your eyes and picture the ocean. Take a deep breath. Belly breath Name something new you would like to try Give yourself a pat on the back Tell the person next to you your favourite song How can you add mindfulness to stressful times? Roll your shoulders Remember a happy memory Give the person to your right a compliment Give someone beside you a high five Share someone you admire and why Share 3 things you're grateful for Tell the person next to you your favourite food I feel my when ____. Think about 3 things you are really good at Think of one thing you want to improve on Describe your favourite place I am proud of myself for _____. Think about someone you love Give the person to your left a compliment Say something positive about yourself Take 3 deep breaths Stand and stretch Laugh Close your eyes and picture the ocean. Take a deep breath. Belly breath Name something new you would like to try Give yourself a pat on the back Tell the person next to you your favourite song How can you add mindfulness to stressful times? Roll your shoulders Remember a happy memory Give the person to your right a compliment Give someone beside you a high five Share someone you admire and why Share 3 things you're grateful for Tell the person next to you your favourite food I feel my when ____. Think about 3 things you are really good at Think of one thing you want to improve on Describe your favourite place I am proud of myself for _____. Think about someone you love Give the person to your left a compliment
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Say something positive about yourself
Take 3 deep breaths
Stand and stretch
Laugh
Close your eyes and picture the ocean. Take a deep breath.
Belly breath
Name something new you would like to try
Give yourself a pat on the back
Tell the person next to you your favourite song
How can you add mindfulness to stressful times?
Roll your shoulders
Remember a happy memory
Give the person to your right a compliment
Give someone beside you a high five
Share someone you admire and why
Share 3 things you're grateful for
Tell the person next to you your favourite food
I feel my when ____.
Think about 3 things you are really good at
Think of one thing you want to improve on
Describe your favourite place
I am proud of myself for _____.
Think about someone you love
Give the person to your left a compliment