Givesomeonebeside youa high five Roll yourshouldersNamesomethingnew youwould like totry Sharesomeoneyou admireand whyBellybreathStandandstretch Tell theperson nextto you yourfavouritefoodRemembera happymemory Think about3 things youare reallygood at How can youaddmindfulnessto stressfultimes?Take 3deepbreathsTell theperson nextto you yourfavouritesong Think ofone thingyou want toimprove onGive theperson toyour left acomplimentI amproud ofmyself for_____. Close youreyes andpicture theocean. Take adeep breath.  I feel mywhen____. Giveyourself apat on theback DescribeyourfavouriteplaceSaysomethingpositiveaboutyourselfThinkaboutsomeoneyou love Laugh Give theperson toyour right acomplimentShare 3thingsyou'regrateful for Givesomeonebeside youa high five Roll yourshouldersNamesomethingnew youwould like totry Sharesomeoneyou admireand whyBellybreathStandandstretch Tell theperson nextto you yourfavouritefoodRemembera happymemory Think about3 things youare reallygood at How can youaddmindfulnessto stressfultimes?Take 3deepbreathsTell theperson nextto you yourfavouritesong Think ofone thingyou want toimprove onGive theperson toyour left acomplimentI amproud ofmyself for_____. Close youreyes andpicture theocean. Take adeep breath.  I feel mywhen____. Giveyourself apat on theback DescribeyourfavouriteplaceSaysomethingpositiveaboutyourselfThinkaboutsomeoneyou love Laugh Give theperson toyour right acomplimentShare 3thingsyou'regrateful for 

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give someone beside you a high five
  2. Roll your shoulders
  3. Name something new you would like to try
  4. Share someone you admire and why
  5. Belly breath
  6. Stand and stretch
  7. Tell the person next to you your favourite food
  8. Remember a happy memory
  9. Think about 3 things you are really good at
  10. How can you add mindfulness to stressful times?
  11. Take 3 deep breaths
  12. Tell the person next to you your favourite song
  13. Think of one thing you want to improve on
  14. Give the person to your left a compliment
  15. I am proud of myself for _____.
  16. Close your eyes and picture the ocean. Take a deep breath.
  17. I feel my when ____.
  18. Give yourself a pat on the back
  19. Describe your favourite place
  20. Say something positive about yourself
  21. Think about someone you love
  22. Laugh
  23. Give the person to your right a compliment
  24. Share 3 things you're grateful for