Give theperson toyour left acomplimentRemembera happymemory Thinkaboutsomeoneyou love Tell theperson nextto you yourfavouritesong SaysomethingpositiveaboutyourselfLaugh Roll yourshouldersTell theperson nextto you yourfavouritefoodTake 3deepbreathsClose youreyes andpicture theocean. Take adeep breath.  How can youaddmindfulnessto stressfultimes?Think about3 things youare reallygood at Giveyourself apat on theback Namesomethingnew youwould like totry Sharesomeoneyou admireand whyBellybreathThink ofone thingyou want toimprove onShare 3thingsyou'regrateful for DescribeyourfavouriteplaceGivesomeonebeside youa high five I amproud ofmyself for_____. Standandstretch I feel mywhen____. Give theperson toyour right acomplimentGive theperson toyour left acomplimentRemembera happymemory Thinkaboutsomeoneyou love Tell theperson nextto you yourfavouritesong SaysomethingpositiveaboutyourselfLaugh Roll yourshouldersTell theperson nextto you yourfavouritefoodTake 3deepbreathsClose youreyes andpicture theocean. Take adeep breath.  How can youaddmindfulnessto stressfultimes?Think about3 things youare reallygood at Giveyourself apat on theback Namesomethingnew youwould like totry Sharesomeoneyou admireand whyBellybreathThink ofone thingyou want toimprove onShare 3thingsyou'regrateful for DescribeyourfavouriteplaceGivesomeonebeside youa high five I amproud ofmyself for_____. Standandstretch I feel mywhen____. Give theperson toyour right acompliment

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person to your left a compliment
  2. Remember a happy memory
  3. Think about someone you love
  4. Tell the person next to you your favourite song
  5. Say something positive about yourself
  6. Laugh
  7. Roll your shoulders
  8. Tell the person next to you your favourite food
  9. Take 3 deep breaths
  10. Close your eyes and picture the ocean. Take a deep breath.
  11. How can you add mindfulness to stressful times?
  12. Think about 3 things you are really good at
  13. Give yourself a pat on the back
  14. Name something new you would like to try
  15. Share someone you admire and why
  16. Belly breath
  17. Think of one thing you want to improve on
  18. Share 3 things you're grateful for
  19. Describe your favourite place
  20. Give someone beside you a high five
  21. I am proud of myself for _____.
  22. Stand and stretch
  23. I feel my when ____.
  24. Give the person to your right a compliment