5Inchworms5 Herab-/Herauf-schauenderHund10SkateJumps20 T-Rotationen30sArmPulses5Burpees10Liegestütze30sHampel-männer10Crunches45sRopeSkipping20sHollowBody Hold15Rumpf-hebenJOKER10Stand-waagen20MountainClimbers30sPlankHold5Inchworms5 Herab-/Herauf-schauenderHund10SkateJumps20 T-Rotationen30sArmPulses5Burpees10Liegestütze30sHampel-männer10Crunches45sRopeSkipping20sHollowBody Hold15Rumpf-hebenJOKER10Stand-waagen20MountainClimbers30sPlankHold

FITNESS-BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Inchworms
  2. 5 Herab-/ Herauf-schauender Hund
  3. 10 Skate Jumps
  4. 20 T-Rotationen
  5. 30s Arm Pulses
  6. 5 Burpees
  7. 10 Liegestütze
  8. 30s Hampel-männer
  9. 10 Crunches
  10. 45s Rope Skipping
  11. 20s Hollow Body Hold
  12. 15 Rumpf-heben
  13. JOKER
  14. 10 Stand-waagen
  15. 20 Mountain Climbers
  16. 30s Plank Hold