5Burpees45sRopeSkipping20 T-Rotationen5Inchworms30sPlankHold20MountainClimbers20sHollowBody Hold15Rumpf-heben30sHampel-männer10Crunches30sArmPulses10Stand-waagen10SkateJumps10LiegestützeJOKER5 Herab-/Herauf-schauenderHund5Burpees45sRopeSkipping20 T-Rotationen5Inchworms30sPlankHold20MountainClimbers20sHollowBody Hold15Rumpf-heben30sHampel-männer10Crunches30sArmPulses10Stand-waagen10SkateJumps10LiegestützeJOKER5 Herab-/Herauf-schauenderHund

FITNESS-BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 45s Rope Skipping
  3. 20 T-Rotationen
  4. 5 Inchworms
  5. 30s Plank Hold
  6. 20 Mountain Climbers
  7. 20s Hollow Body Hold
  8. 15 Rumpf-heben
  9. 30s Hampel-männer
  10. 10 Crunches
  11. 30s Arm Pulses
  12. 10 Stand-waagen
  13. 10 Skate Jumps
  14. 10 Liegestütze
  15. JOKER
  16. 5 Herab-/ Herauf-schauender Hund