10Liegestütze10SkateJumps5Inchworms10Stand-waagen10Crunches15Rumpf-heben5BurpeesJOKER5 Herab-/Herauf-schauenderHund20MountainClimbers30sPlankHold30sArmPulses20 T-Rotationen45sRopeSkipping20sHollowBody Hold30sHampel-männer10Liegestütze10SkateJumps5Inchworms10Stand-waagen10Crunches15Rumpf-heben5BurpeesJOKER5 Herab-/Herauf-schauenderHund20MountainClimbers30sPlankHold30sArmPulses20 T-Rotationen45sRopeSkipping20sHollowBody Hold30sHampel-männer

FITNESS-BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Liegestütze
  2. 10 Skate Jumps
  3. 5 Inchworms
  4. 10 Stand-waagen
  5. 10 Crunches
  6. 15 Rumpf-heben
  7. 5 Burpees
  8. JOKER
  9. 5 Herab-/ Herauf-schauender Hund
  10. 20 Mountain Climbers
  11. 30s Plank Hold
  12. 30s Arm Pulses
  13. 20 T-Rotationen
  14. 45s Rope Skipping
  15. 20s Hollow Body Hold
  16. 30s Hampel-männer