20MountainClimbers30sPlankHold10Liegestütze5 Herab-/Herauf-schauenderHundJOKER5Inchworms30sArmPulses10Crunches45sRopeSkipping30sHampel-männer15Rumpf-heben5Burpees10Stand-waagen10SkateJumps20 T-Rotationen20sHollowBody Hold20MountainClimbers30sPlankHold10Liegestütze5 Herab-/Herauf-schauenderHundJOKER5Inchworms30sArmPulses10Crunches45sRopeSkipping30sHampel-männer15Rumpf-heben5Burpees10Stand-waagen10SkateJumps20 T-Rotationen20sHollowBody Hold

FITNESS-BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Mountain Climbers
  2. 30s Plank Hold
  3. 10 Liegestütze
  4. 5 Herab-/ Herauf-schauender Hund
  5. JOKER
  6. 5 Inchworms
  7. 30s Arm Pulses
  8. 10 Crunches
  9. 45s Rope Skipping
  10. 30s Hampel-männer
  11. 15 Rumpf-heben
  12. 5 Burpees
  13. 10 Stand-waagen
  14. 10 Skate Jumps
  15. 20 T-Rotationen
  16. 20s Hollow Body Hold