10Liegestütze45sRopeSkipping5 Herab-/Herauf-schauenderHund20MountainClimbers20 T-Rotationen30sArmPulses10SkateJumps20sHollowBody Hold15Rumpf-hebenJOKER10Stand-waagen30sHampel-männer10Crunches5Burpees5Inchworms30sPlankHold10Liegestütze45sRopeSkipping5 Herab-/Herauf-schauenderHund20MountainClimbers20 T-Rotationen30sArmPulses10SkateJumps20sHollowBody Hold15Rumpf-hebenJOKER10Stand-waagen30sHampel-männer10Crunches5Burpees5Inchworms30sPlankHold

FITNESS-BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Liegestütze
  2. 45s Rope Skipping
  3. 5 Herab-/ Herauf-schauender Hund
  4. 20 Mountain Climbers
  5. 20 T-Rotationen
  6. 30s Arm Pulses
  7. 10 Skate Jumps
  8. 20s Hollow Body Hold
  9. 15 Rumpf-heben
  10. JOKER
  11. 10 Stand-waagen
  12. 30s Hampel-männer
  13. 10 Crunches
  14. 5 Burpees
  15. 5 Inchworms
  16. 30s Plank Hold