10crunches10 airsquats25jumpingjacks20 airsquats15 sit-ups5pushups15 secplank50jumpingjacks30 seccrabwalk15 seccrabwalk30 secwall sit10pushups5 jumpsquats30 sit-ups30 secplank30 secflutterkicks10jumpingjacks10 secflutterkicks15 secwall sit30crunches1 minrun onplace5 secplank5jumpingjacks30 secrun inplace10crunches10 airsquats25jumpingjacks20 airsquats15 sit-ups5pushups15 secplank50jumpingjacks30 seccrabwalk15 seccrabwalk30 secwall sit10pushups5 jumpsquats30 sit-ups30 secplank30 secflutterkicks10jumpingjacks10 secflutterkicks15 secwall sit30crunches1 minrun onplace5 secplank5jumpingjacks30 secrun inplace

Spirit Sprinter Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. 10 air squats
  3. 25 jumping jacks
  4. 20 air squats
  5. 15 sit-ups
  6. 5 pushups
  7. 15 sec plank
  8. 50 jumping jacks
  9. 30 sec crab walk
  10. 15 sec crab walk
  11. 30 sec wall sit
  12. 10 pushups
  13. 5 jump squats
  14. 30 sit-ups
  15. 30 sec plank
  16. 30 sec flutter kicks
  17. 10 jumping jacks
  18. 10 sec flutter kicks
  19. 15 sec wall sit
  20. 30 crunches
  21. 1 min run on place
  22. 5 sec plank
  23. 5 jumping jacks
  24. 30 sec run in place