25jumpingjacks30 secrun inplace5 jumpsquats15 seccrabwalk30 secwall sit1 minrun onplace15 secwall sit50jumpingjacks30 secflutterkicks30 secplank15 sit-ups10crunches30crunches10 airsquats20 airsquats10 secflutterkicks5 secplank30 sit-ups5jumpingjacks10pushups30 seccrabwalk10jumpingjacks5pushups15 secplank25jumpingjacks30 secrun inplace5 jumpsquats15 seccrabwalk30 secwall sit1 minrun onplace15 secwall sit50jumpingjacks30 secflutterkicks30 secplank15 sit-ups10crunches30crunches10 airsquats20 airsquats10 secflutterkicks5 secplank30 sit-ups5jumpingjacks10pushups30 seccrabwalk10jumpingjacks5pushups15 secplank

Spirit Sprinter Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 jumping jacks
  2. 30 sec run in place
  3. 5 jump squats
  4. 15 sec crab walk
  5. 30 sec wall sit
  6. 1 min run on place
  7. 15 sec wall sit
  8. 50 jumping jacks
  9. 30 sec flutter kicks
  10. 30 sec plank
  11. 15 sit-ups
  12. 10 crunches
  13. 30 crunches
  14. 10 air squats
  15. 20 air squats
  16. 10 sec flutter kicks
  17. 5 sec plank
  18. 30 sit-ups
  19. 5 jumping jacks
  20. 10 pushups
  21. 30 sec crab walk
  22. 10 jumping jacks
  23. 5 pushups
  24. 15 sec plank