1 minrun onplace30 seccrabwalk50jumpingjacks5 jumpsquats10pushups10crunches15 secplank20 airsquats30crunches30 sit-ups10 secflutterkicks5 secplank30 secwall sit30 secrun inplace30 secplank5jumpingjacks10 airsquats10jumpingjacks15 seccrabwalk5pushups30 secflutterkicks15 secwall sit15 sit-ups25jumpingjacks1 minrun onplace30 seccrabwalk50jumpingjacks5 jumpsquats10pushups10crunches15 secplank20 airsquats30crunches30 sit-ups10 secflutterkicks5 secplank30 secwall sit30 secrun inplace30 secplank5jumpingjacks10 airsquats10jumpingjacks15 seccrabwalk5pushups30 secflutterkicks15 secwall sit15 sit-ups25jumpingjacks

Spirit Sprinter Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min run on place
  2. 30 sec crab walk
  3. 50 jumping jacks
  4. 5 jump squats
  5. 10 pushups
  6. 10 crunches
  7. 15 sec plank
  8. 20 air squats
  9. 30 crunches
  10. 30 sit-ups
  11. 10 sec flutter kicks
  12. 5 sec plank
  13. 30 sec wall sit
  14. 30 sec run in place
  15. 30 sec plank
  16. 5 jumping jacks
  17. 10 air squats
  18. 10 jumping jacks
  19. 15 sec crab walk
  20. 5 pushups
  21. 30 sec flutter kicks
  22. 15 sec wall sit
  23. 15 sit-ups
  24. 25 jumping jacks