5pushups30 secrun inplace30 sit-ups30 seccrabwalk10 secflutterkicks15 seccrabwalk15 secwall sit30 secwall sit30 secplank5jumpingjacks1 minrun onplace30crunches5 jumpsquats10crunches15 sit-ups25jumpingjacks10pushups5 secplank15 secplank20 airsquats50jumpingjacks10jumpingjacks30 secflutterkicks10 airsquats5pushups30 secrun inplace30 sit-ups30 seccrabwalk10 secflutterkicks15 seccrabwalk15 secwall sit30 secwall sit30 secplank5jumpingjacks1 minrun onplace30crunches5 jumpsquats10crunches15 sit-ups25jumpingjacks10pushups5 secplank15 secplank20 airsquats50jumpingjacks10jumpingjacks30 secflutterkicks10 airsquats

Spirit Sprinter Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 pushups
  2. 30 sec run in place
  3. 30 sit-ups
  4. 30 sec crab walk
  5. 10 sec flutter kicks
  6. 15 sec crab walk
  7. 15 sec wall sit
  8. 30 sec wall sit
  9. 30 sec plank
  10. 5 jumping jacks
  11. 1 min run on place
  12. 30 crunches
  13. 5 jump squats
  14. 10 crunches
  15. 15 sit-ups
  16. 25 jumping jacks
  17. 10 pushups
  18. 5 sec plank
  19. 15 sec plank
  20. 20 air squats
  21. 50 jumping jacks
  22. 10 jumping jacks
  23. 30 sec flutter kicks
  24. 10 air squats