10 airsquats15 secplank20 airsquats5 jumpsquats1 minrun onplace5 secplank10pushups30 seccrabwalk5pushups15 sit-ups15 secwall sit30crunches25jumpingjacks30 sit-ups10crunches15 seccrabwalk30 secplank30 secrun inplace30 secflutterkicks10jumpingjacks50jumpingjacks10 secflutterkicks5jumpingjacks30 secwall sit10 airsquats15 secplank20 airsquats5 jumpsquats1 minrun onplace5 secplank10pushups30 seccrabwalk5pushups15 sit-ups15 secwall sit30crunches25jumpingjacks30 sit-ups10crunches15 seccrabwalk30 secplank30 secrun inplace30 secflutterkicks10jumpingjacks50jumpingjacks10 secflutterkicks5jumpingjacks30 secwall sit

Spirit Sprinter Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 air squats
  2. 15 sec plank
  3. 20 air squats
  4. 5 jump squats
  5. 1 min run on place
  6. 5 sec plank
  7. 10 pushups
  8. 30 sec crab walk
  9. 5 pushups
  10. 15 sit-ups
  11. 15 sec wall sit
  12. 30 crunches
  13. 25 jumping jacks
  14. 30 sit-ups
  15. 10 crunches
  16. 15 sec crab walk
  17. 30 sec plank
  18. 30 sec run in place
  19. 30 sec flutter kicks
  20. 10 jumping jacks
  21. 50 jumping jacks
  22. 10 sec flutter kicks
  23. 5 jumping jacks
  24. 30 sec wall sit