25jumpingjacks15 sit-ups15 secwall sit15 seccrabwalk30 secwall sit5jumpingjacks30crunches10crunches10 airsquats30 secflutterkicks10 secflutterkicks15 secplank30 seccrabwalk30 sit-ups30 secrun inplace1 minrun onplace10pushups20 airsquats10jumpingjacks50jumpingjacks5 secplank30 secplank5pushups5 jumpsquats25jumpingjacks15 sit-ups15 secwall sit15 seccrabwalk30 secwall sit5jumpingjacks30crunches10crunches10 airsquats30 secflutterkicks10 secflutterkicks15 secplank30 seccrabwalk30 sit-ups30 secrun inplace1 minrun onplace10pushups20 airsquats10jumpingjacks50jumpingjacks5 secplank30 secplank5pushups5 jumpsquats

Spirit Sprinter Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 jumping jacks
  2. 15 sit-ups
  3. 15 sec wall sit
  4. 15 sec crab walk
  5. 30 sec wall sit
  6. 5 jumping jacks
  7. 30 crunches
  8. 10 crunches
  9. 10 air squats
  10. 30 sec flutter kicks
  11. 10 sec flutter kicks
  12. 15 sec plank
  13. 30 sec crab walk
  14. 30 sit-ups
  15. 30 sec run in place
  16. 1 min run on place
  17. 10 pushups
  18. 20 air squats
  19. 10 jumping jacks
  20. 50 jumping jacks
  21. 5 sec plank
  22. 30 sec plank
  23. 5 pushups
  24. 5 jump squats