25jumpingjacks50jumpingjacks10jumpingjacks15 seccrabwalk10 airsquats30crunches10pushups30 sit-ups30 secwall sit30 secplank5 secplank15 secplank1 minrun onplace20 airsquats15 secwall sit5 jumpsquats10crunches30 seccrabwalk5jumpingjacks5pushups30 secflutterkicks15 sit-ups10 secflutterkicks30 secrun inplace25jumpingjacks50jumpingjacks10jumpingjacks15 seccrabwalk10 airsquats30crunches10pushups30 sit-ups30 secwall sit30 secplank5 secplank15 secplank1 minrun onplace20 airsquats15 secwall sit5 jumpsquats10crunches30 seccrabwalk5jumpingjacks5pushups30 secflutterkicks15 sit-ups10 secflutterkicks30 secrun inplace

Spirit Sprinter Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 jumping jacks
  2. 50 jumping jacks
  3. 10 jumping jacks
  4. 15 sec crab walk
  5. 10 air squats
  6. 30 crunches
  7. 10 pushups
  8. 30 sit-ups
  9. 30 sec wall sit
  10. 30 sec plank
  11. 5 sec plank
  12. 15 sec plank
  13. 1 min run on place
  14. 20 air squats
  15. 15 sec wall sit
  16. 5 jump squats
  17. 10 crunches
  18. 30 sec crab walk
  19. 5 jumping jacks
  20. 5 pushups
  21. 30 sec flutter kicks
  22. 15 sit-ups
  23. 10 sec flutter kicks
  24. 30 sec run in place