5 secplank30 seccrabwalk50jumpingjacks5jumpingjacks25jumpingjacks15 sit-ups5pushups5 jumpsquats30crunches15 secplank15 seccrabwalk30 secrun inplace10 secflutterkicks30 secplank30 secflutterkicks10pushups30 sit-ups15 secwall sit10jumpingjacks30 secwall sit1 minrun onplace20 airsquats10 airsquats10crunches5 secplank30 seccrabwalk50jumpingjacks5jumpingjacks25jumpingjacks15 sit-ups5pushups5 jumpsquats30crunches15 secplank15 seccrabwalk30 secrun inplace10 secflutterkicks30 secplank30 secflutterkicks10pushups30 sit-ups15 secwall sit10jumpingjacks30 secwall sit1 minrun onplace20 airsquats10 airsquats10crunches

Spirit Sprinter Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 sec plank
  2. 30 sec crab walk
  3. 50 jumping jacks
  4. 5 jumping jacks
  5. 25 jumping jacks
  6. 15 sit-ups
  7. 5 pushups
  8. 5 jump squats
  9. 30 crunches
  10. 15 sec plank
  11. 15 sec crab walk
  12. 30 sec run in place
  13. 10 sec flutter kicks
  14. 30 sec plank
  15. 30 sec flutter kicks
  16. 10 pushups
  17. 30 sit-ups
  18. 15 sec wall sit
  19. 10 jumping jacks
  20. 30 sec wall sit
  21. 1 min run on place
  22. 20 air squats
  23. 10 air squats
  24. 10 crunches