30crunches5pushups30 secwall sit10pushups15 sit-ups50jumpingjacks5jumpingjacks5 secplank10jumpingjacks15 secplank10 airsquats5 jumpsquats10crunches25jumpingjacks30 seccrabwalk30 secplank30 secflutterkicks20 airsquats30 sit-ups10 secflutterkicks1 minrun onplace15 secwall sit30 secrun inplace15 seccrabwalk30crunches5pushups30 secwall sit10pushups15 sit-ups50jumpingjacks5jumpingjacks5 secplank10jumpingjacks15 secplank10 airsquats5 jumpsquats10crunches25jumpingjacks30 seccrabwalk30 secplank30 secflutterkicks20 airsquats30 sit-ups10 secflutterkicks1 minrun onplace15 secwall sit30 secrun inplace15 seccrabwalk

Spirit Sprinter Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 crunches
  2. 5 pushups
  3. 30 sec wall sit
  4. 10 pushups
  5. 15 sit-ups
  6. 50 jumping jacks
  7. 5 jumping jacks
  8. 5 sec plank
  9. 10 jumping jacks
  10. 15 sec plank
  11. 10 air squats
  12. 5 jump squats
  13. 10 crunches
  14. 25 jumping jacks
  15. 30 sec crab walk
  16. 30 sec plank
  17. 30 sec flutter kicks
  18. 20 air squats
  19. 30 sit-ups
  20. 10 sec flutter kicks
  21. 1 min run on place
  22. 15 sec wall sit
  23. 30 sec run in place
  24. 15 sec crab walk