5jumpingjacks30crunches30 secwall sit30 secplank10 airsquats15 seccrabwalk10 secflutterkicks20 airsquats10pushups10jumpingjacks10crunches30 secrun inplace30 seccrabwalk30 sit-ups30 secflutterkicks50jumpingjacks5pushups15 sit-ups5 secplank1 minrun onplace15 secplank25jumpingjacks15 secwall sit5 jumpsquats5jumpingjacks30crunches30 secwall sit30 secplank10 airsquats15 seccrabwalk10 secflutterkicks20 airsquats10pushups10jumpingjacks10crunches30 secrun inplace30 seccrabwalk30 sit-ups30 secflutterkicks50jumpingjacks5pushups15 sit-ups5 secplank1 minrun onplace15 secplank25jumpingjacks15 secwall sit5 jumpsquats

Spirit Sprinter Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jumping jacks
  2. 30 crunches
  3. 30 sec wall sit
  4. 30 sec plank
  5. 10 air squats
  6. 15 sec crab walk
  7. 10 sec flutter kicks
  8. 20 air squats
  9. 10 pushups
  10. 10 jumping jacks
  11. 10 crunches
  12. 30 sec run in place
  13. 30 sec crab walk
  14. 30 sit-ups
  15. 30 sec flutter kicks
  16. 50 jumping jacks
  17. 5 pushups
  18. 15 sit-ups
  19. 5 sec plank
  20. 1 min run on place
  21. 15 sec plank
  22. 25 jumping jacks
  23. 15 sec wall sit
  24. 5 jump squats