5pushups30 secplank30 secrun inplace10 secflutterkicks15 secplank5 jumpsquats20 airsquats1 minrun onplace30 sit-ups10 airsquats50jumpingjacks10crunches15 secwall sit30 seccrabwalk15 seccrabwalk30crunches10pushups10jumpingjacks25jumpingjacks5jumpingjacks5 secplank30 secwall sit30 secflutterkicks15 sit-ups5pushups30 secplank30 secrun inplace10 secflutterkicks15 secplank5 jumpsquats20 airsquats1 minrun onplace30 sit-ups10 airsquats50jumpingjacks10crunches15 secwall sit30 seccrabwalk15 seccrabwalk30crunches10pushups10jumpingjacks25jumpingjacks5jumpingjacks5 secplank30 secwall sit30 secflutterkicks15 sit-ups

Spirit Sprinter Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 pushups
  2. 30 sec plank
  3. 30 sec run in place
  4. 10 sec flutter kicks
  5. 15 sec plank
  6. 5 jump squats
  7. 20 air squats
  8. 1 min run on place
  9. 30 sit-ups
  10. 10 air squats
  11. 50 jumping jacks
  12. 10 crunches
  13. 15 sec wall sit
  14. 30 sec crab walk
  15. 15 sec crab walk
  16. 30 crunches
  17. 10 pushups
  18. 10 jumping jacks
  19. 25 jumping jacks
  20. 5 jumping jacks
  21. 5 sec plank
  22. 30 sec wall sit
  23. 30 sec flutter kicks
  24. 15 sit-ups