5 jumpsquats10jumpingjacks30crunches15 sit-ups30 secplank10pushups30 secrun inplace10 secflutterkicks5pushups10crunches30 secflutterkicks15 seccrabwalk30 secwall sit1 minrun onplace5 secplank30 sit-ups5jumpingjacks15 secplank50jumpingjacks25jumpingjacks30 seccrabwalk10 airsquats20 airsquats15 secwall sit5 jumpsquats10jumpingjacks30crunches15 sit-ups30 secplank10pushups30 secrun inplace10 secflutterkicks5pushups10crunches30 secflutterkicks15 seccrabwalk30 secwall sit1 minrun onplace5 secplank30 sit-ups5jumpingjacks15 secplank50jumpingjacks25jumpingjacks30 seccrabwalk10 airsquats20 airsquats15 secwall sit

Spirit Sprinter Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jump squats
  2. 10 jumping jacks
  3. 30 crunches
  4. 15 sit-ups
  5. 30 sec plank
  6. 10 pushups
  7. 30 sec run in place
  8. 10 sec flutter kicks
  9. 5 pushups
  10. 10 crunches
  11. 30 sec flutter kicks
  12. 15 sec crab walk
  13. 30 sec wall sit
  14. 1 min run on place
  15. 5 sec plank
  16. 30 sit-ups
  17. 5 jumping jacks
  18. 15 sec plank
  19. 50 jumping jacks
  20. 25 jumping jacks
  21. 30 sec crab walk
  22. 10 air squats
  23. 20 air squats
  24. 15 sec wall sit