20 airsquats30 secwall sit10 airsquats10jumpingjacks30crunches10pushups25jumpingjacks15 secwall sit10crunches1 minrun onplace5jumpingjacks5 jumpsquats5 secplank5pushups30 secrun inplace30 secplank30 seccrabwalk15 seccrabwalk30 secflutterkicks50jumpingjacks10 secflutterkicks15 sit-ups15 secplank30 sit-ups20 airsquats30 secwall sit10 airsquats10jumpingjacks30crunches10pushups25jumpingjacks15 secwall sit10crunches1 minrun onplace5jumpingjacks5 jumpsquats5 secplank5pushups30 secrun inplace30 secplank30 seccrabwalk15 seccrabwalk30 secflutterkicks50jumpingjacks10 secflutterkicks15 sit-ups15 secplank30 sit-ups

Spirit Sprinter Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 air squats
  2. 30 sec wall sit
  3. 10 air squats
  4. 10 jumping jacks
  5. 30 crunches
  6. 10 pushups
  7. 25 jumping jacks
  8. 15 sec wall sit
  9. 10 crunches
  10. 1 min run on place
  11. 5 jumping jacks
  12. 5 jump squats
  13. 5 sec plank
  14. 5 pushups
  15. 30 sec run in place
  16. 30 sec plank
  17. 30 sec crab walk
  18. 15 sec crab walk
  19. 30 sec flutter kicks
  20. 50 jumping jacks
  21. 10 sec flutter kicks
  22. 15 sit-ups
  23. 15 sec plank
  24. 30 sit-ups