30crunches5jumpingjacks30 secplank15 secwall sit30 secflutterkicks10 secflutterkicks1 minrun onplace50jumpingjacks20 airsquats30 secrun inplace25jumpingjacks10jumpingjacks15 seccrabwalk5pushups30 secwall sit5 jumpsquats10 airsquats5 secplank15 secplank30 seccrabwalk10crunches10pushups30 sit-ups15 sit-ups30crunches5jumpingjacks30 secplank15 secwall sit30 secflutterkicks10 secflutterkicks1 minrun onplace50jumpingjacks20 airsquats30 secrun inplace25jumpingjacks10jumpingjacks15 seccrabwalk5pushups30 secwall sit5 jumpsquats10 airsquats5 secplank15 secplank30 seccrabwalk10crunches10pushups30 sit-ups15 sit-ups

Spirit Sprinter Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 crunches
  2. 5 jumping jacks
  3. 30 sec plank
  4. 15 sec wall sit
  5. 30 sec flutter kicks
  6. 10 sec flutter kicks
  7. 1 min run on place
  8. 50 jumping jacks
  9. 20 air squats
  10. 30 sec run in place
  11. 25 jumping jacks
  12. 10 jumping jacks
  13. 15 sec crab walk
  14. 5 pushups
  15. 30 sec wall sit
  16. 5 jump squats
  17. 10 air squats
  18. 5 sec plank
  19. 15 sec plank
  20. 30 sec crab walk
  21. 10 crunches
  22. 10 pushups
  23. 30 sit-ups
  24. 15 sit-ups