15 secplank1 minrun onplace10crunches25jumpingjacks30 seccrabwalk5 jumpsquats5jumpingjacks10jumpingjacks10 airsquats15 seccrabwalk15 sit-ups50jumpingjacks10pushups30crunches30 secrun inplace30 secplank5 secplank10 secflutterkicks15 secwall sit30 secwall sit5pushups20 airsquats30 secflutterkicks30 sit-ups15 secplank1 minrun onplace10crunches25jumpingjacks30 seccrabwalk5 jumpsquats5jumpingjacks10jumpingjacks10 airsquats15 seccrabwalk15 sit-ups50jumpingjacks10pushups30crunches30 secrun inplace30 secplank5 secplank10 secflutterkicks15 secwall sit30 secwall sit5pushups20 airsquats30 secflutterkicks30 sit-ups

Spirit Sprinter Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 sec plank
  2. 1 min run on place
  3. 10 crunches
  4. 25 jumping jacks
  5. 30 sec crab walk
  6. 5 jump squats
  7. 5 jumping jacks
  8. 10 jumping jacks
  9. 10 air squats
  10. 15 sec crab walk
  11. 15 sit-ups
  12. 50 jumping jacks
  13. 10 pushups
  14. 30 crunches
  15. 30 sec run in place
  16. 30 sec plank
  17. 5 sec plank
  18. 10 sec flutter kicks
  19. 15 sec wall sit
  20. 30 sec wall sit
  21. 5 pushups
  22. 20 air squats
  23. 30 sec flutter kicks
  24. 30 sit-ups