10crunches30 secplank1 minrun onplace10jumpingjacks30 secrun inplace10 airsquats25jumpingjacks30 sit-ups10 secflutterkicks15 sit-ups5 jumpsquats5jumpingjacks30crunches30 secwall sit10pushups20 airsquats30 seccrabwalk15 secwall sit15 secplank5 secplank15 seccrabwalk30 secflutterkicks5pushups50jumpingjacks10crunches30 secplank1 minrun onplace10jumpingjacks30 secrun inplace10 airsquats25jumpingjacks30 sit-ups10 secflutterkicks15 sit-ups5 jumpsquats5jumpingjacks30crunches30 secwall sit10pushups20 airsquats30 seccrabwalk15 secwall sit15 secplank5 secplank15 seccrabwalk30 secflutterkicks5pushups50jumpingjacks

Spirit Sprinter Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. 30 sec plank
  3. 1 min run on place
  4. 10 jumping jacks
  5. 30 sec run in place
  6. 10 air squats
  7. 25 jumping jacks
  8. 30 sit-ups
  9. 10 sec flutter kicks
  10. 15 sit-ups
  11. 5 jump squats
  12. 5 jumping jacks
  13. 30 crunches
  14. 30 sec wall sit
  15. 10 pushups
  16. 20 air squats
  17. 30 sec crab walk
  18. 15 sec wall sit
  19. 15 sec plank
  20. 5 sec plank
  21. 15 sec crab walk
  22. 30 sec flutter kicks
  23. 5 pushups
  24. 50 jumping jacks