5jumpingjacks30 seccrabwalk5 jumpsquats30crunches30 secflutterkicks15 secwall sit30 secwall sit5 secplank30 sit-ups20 airsquats10jumpingjacks10 secflutterkicks10crunches10 airsquats15 sit-ups5pushups10pushups15 secplank30 secplank25jumpingjacks30 secrun inplace1 minrun onplace15 seccrabwalk50jumpingjacks5jumpingjacks30 seccrabwalk5 jumpsquats30crunches30 secflutterkicks15 secwall sit30 secwall sit5 secplank30 sit-ups20 airsquats10jumpingjacks10 secflutterkicks10crunches10 airsquats15 sit-ups5pushups10pushups15 secplank30 secplank25jumpingjacks30 secrun inplace1 minrun onplace15 seccrabwalk50jumpingjacks

Spirit Sprinter Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jumping jacks
  2. 30 sec crab walk
  3. 5 jump squats
  4. 30 crunches
  5. 30 sec flutter kicks
  6. 15 sec wall sit
  7. 30 sec wall sit
  8. 5 sec plank
  9. 30 sit-ups
  10. 20 air squats
  11. 10 jumping jacks
  12. 10 sec flutter kicks
  13. 10 crunches
  14. 10 air squats
  15. 15 sit-ups
  16. 5 pushups
  17. 10 pushups
  18. 15 sec plank
  19. 30 sec plank
  20. 25 jumping jacks
  21. 30 sec run in place
  22. 1 min run on place
  23. 15 sec crab walk
  24. 50 jumping jacks