ListentoMusicCountto 10Take aBreakWalkAway/IgnoreWrite inaJournalReadSqueezea StressBallFree!SensoryRoomDraw/ColorSingGo fora WalkPositiveSelfTalkTalk toAdultExercise10DeepBreathsListentoMusicCountto 10Take aBreakWalkAway/IgnoreWrite inaJournalReadSqueezea StressBallFree!SensoryRoomDraw/ColorSingGo fora WalkPositiveSelfTalkTalk toAdultExercise10DeepBreaths

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Count to 10
  3. Take a Break
  4. Walk Away/Ignore
  5. Write in a Journal
  6. Read
  7. Squeeze a Stress Ball
  8. Free!
  9. Sensory Room
  10. Draw/Color
  11. Sing
  12. Go for a Walk
  13. Positive Self Talk
  14. Talk to Adult
  15. Exercise
  16. 10 Deep Breaths