SingExerciseWrite inaJournalListentoMusicTalk toAdultReadSqueezea StressBallGo fora WalkPositiveSelfTalkTake aBreakFree!Draw/ColorCountto 1010DeepBreathsSensoryRoomWalkAway/IgnoreSingExerciseWrite inaJournalListentoMusicTalk toAdultReadSqueezea StressBallGo fora WalkPositiveSelfTalkTake aBreakFree!Draw/ColorCountto 1010DeepBreathsSensoryRoomWalkAway/Ignore

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Exercise
  3. Write in a Journal
  4. Listen to Music
  5. Talk to Adult
  6. Read
  7. Squeeze a Stress Ball
  8. Go for a Walk
  9. Positive Self Talk
  10. Take a Break
  11. Free!
  12. Draw/Color
  13. Count to 10
  14. 10 Deep Breaths
  15. Sensory Room
  16. Walk Away/Ignore