ListentoMusicSqueezea StressBallGo fora WalkTalk toAdultCountto 10ReadDraw/ColorFree!SensoryRoomTake aBreakPositiveSelfTalkWalkAway/IgnoreWrite inaJournalSingExercise10DeepBreathsListentoMusicSqueezea StressBallGo fora WalkTalk toAdultCountto 10ReadDraw/ColorFree!SensoryRoomTake aBreakPositiveSelfTalkWalkAway/IgnoreWrite inaJournalSingExercise10DeepBreaths

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Squeeze a Stress Ball
  3. Go for a Walk
  4. Talk to Adult
  5. Count to 10
  6. Read
  7. Draw/Color
  8. Free!
  9. Sensory Room
  10. Take a Break
  11. Positive Self Talk
  12. Walk Away/Ignore
  13. Write in a Journal
  14. Sing
  15. Exercise
  16. 10 Deep Breaths