ExerciseDraw/ColorSqueezea StressBallSensoryRoomGo fora WalkWrite inaJournalWalkAway/IgnoreTake aBreak10DeepBreathsTalk toAdultCountto 10ReadPositiveSelfTalkFree!ListentoMusicSingExerciseDraw/ColorSqueezea StressBallSensoryRoomGo fora WalkWrite inaJournalWalkAway/IgnoreTake aBreak10DeepBreathsTalk toAdultCountto 10ReadPositiveSelfTalkFree!ListentoMusicSing

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Draw/Color
  3. Squeeze a Stress Ball
  4. Sensory Room
  5. Go for a Walk
  6. Write in a Journal
  7. Walk Away/Ignore
  8. Take a Break
  9. 10 Deep Breaths
  10. Talk to Adult
  11. Count to 10
  12. Read
  13. Positive Self Talk
  14. Free!
  15. Listen to Music
  16. Sing