Squeezea StressBallGo fora WalkFree!10DeepBreathsExerciseSensoryRoomTake aBreakReadSingDraw/ColorCountto 10Write inaJournalWalkAway/IgnorePositiveSelfTalkTalk toAdultListentoMusicSqueezea StressBallGo fora WalkFree!10DeepBreathsExerciseSensoryRoomTake aBreakReadSingDraw/ColorCountto 10Write inaJournalWalkAway/IgnorePositiveSelfTalkTalk toAdultListentoMusic

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Go for a Walk
  3. Free!
  4. 10 Deep Breaths
  5. Exercise
  6. Sensory Room
  7. Take a Break
  8. Read
  9. Sing
  10. Draw/Color
  11. Count to 10
  12. Write in a Journal
  13. Walk Away/Ignore
  14. Positive Self Talk
  15. Talk to Adult
  16. Listen to Music