ExerciseWalkAway/IgnoreSingDraw/ColorTalk toAdult10DeepBreathsPositiveSelfTalkWrite inaJournalTake aBreakListentoMusicSqueezea StressBallReadCountto 10SensoryRoomFree!Go fora WalkExerciseWalkAway/IgnoreSingDraw/ColorTalk toAdult10DeepBreathsPositiveSelfTalkWrite inaJournalTake aBreakListentoMusicSqueezea StressBallReadCountto 10SensoryRoomFree!Go fora Walk

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Walk Away/Ignore
  3. Sing
  4. Draw/Color
  5. Talk to Adult
  6. 10 Deep Breaths
  7. Positive Self Talk
  8. Write in a Journal
  9. Take a Break
  10. Listen to Music
  11. Squeeze a Stress Ball
  12. Read
  13. Count to 10
  14. Sensory Room
  15. Free!
  16. Go for a Walk