Squeezea StressBallSensoryRoomFree!Take aBreakPositiveSelfTalkDraw/ColorExercise10DeepBreathsSingWalkAway/IgnoreGo fora WalkTalk toAdultListentoMusicWrite inaJournalReadCountto 10Squeezea StressBallSensoryRoomFree!Take aBreakPositiveSelfTalkDraw/ColorExercise10DeepBreathsSingWalkAway/IgnoreGo fora WalkTalk toAdultListentoMusicWrite inaJournalReadCountto 10

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Sensory Room
  3. Free!
  4. Take a Break
  5. Positive Self Talk
  6. Draw/Color
  7. Exercise
  8. 10 Deep Breaths
  9. Sing
  10. Walk Away/Ignore
  11. Go for a Walk
  12. Talk to Adult
  13. Listen to Music
  14. Write in a Journal
  15. Read
  16. Count to 10