ReadWalkAway/IgnoreWrite inaJournalListentoMusicTake aBreakSqueezea StressBallFree!Countto 10PositiveSelfTalkDraw/ColorSingSensoryRoomGo fora WalkExerciseTalk toAdult10DeepBreathsReadWalkAway/IgnoreWrite inaJournalListentoMusicTake aBreakSqueezea StressBallFree!Countto 10PositiveSelfTalkDraw/ColorSingSensoryRoomGo fora WalkExerciseTalk toAdult10DeepBreaths

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Walk Away/Ignore
  3. Write in a Journal
  4. Listen to Music
  5. Take a Break
  6. Squeeze a Stress Ball
  7. Free!
  8. Count to 10
  9. Positive Self Talk
  10. Draw/Color
  11. Sing
  12. Sensory Room
  13. Go for a Walk
  14. Exercise
  15. Talk to Adult
  16. 10 Deep Breaths