10DeepBreathsFree!Write inaJournalReadExerciseGo fora WalkSensoryRoomListentoMusicCountto 10Squeezea StressBallDraw/ColorTalk toAdultSingTake aBreakPositiveSelfTalkWalkAway/Ignore10DeepBreathsFree!Write inaJournalReadExerciseGo fora WalkSensoryRoomListentoMusicCountto 10Squeezea StressBallDraw/ColorTalk toAdultSingTake aBreakPositiveSelfTalkWalkAway/Ignore

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Deep Breaths
  2. Free!
  3. Write in a Journal
  4. Read
  5. Exercise
  6. Go for a Walk
  7. Sensory Room
  8. Listen to Music
  9. Count to 10
  10. Squeeze a Stress Ball
  11. Draw/Color
  12. Talk to Adult
  13. Sing
  14. Take a Break
  15. Positive Self Talk
  16. Walk Away/Ignore