Go fora WalkSing10DeepBreathsSqueezea StressBallSensoryRoomListentoMusicExerciseTalk toAdultTake aBreakFree!Draw/ColorWalkAway/IgnoreCountto 10Write inaJournalPositiveSelfTalkReadGo fora WalkSing10DeepBreathsSqueezea StressBallSensoryRoomListentoMusicExerciseTalk toAdultTake aBreakFree!Draw/ColorWalkAway/IgnoreCountto 10Write inaJournalPositiveSelfTalkRead

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Sing
  3. 10 Deep Breaths
  4. Squeeze a Stress Ball
  5. Sensory Room
  6. Listen to Music
  7. Exercise
  8. Talk to Adult
  9. Take a Break
  10. Free!
  11. Draw/Color
  12. Walk Away/Ignore
  13. Count to 10
  14. Write in a Journal
  15. Positive Self Talk
  16. Read