Draw/ColorGo fora WalkSensoryRoomSingReadTake aBreakTalk toAdultWrite inaJournalCountto 10ExerciseSqueezea StressBallPositiveSelfTalkWalkAway/IgnoreFree!ListentoMusic10DeepBreathsDraw/ColorGo fora WalkSensoryRoomSingReadTake aBreakTalk toAdultWrite inaJournalCountto 10ExerciseSqueezea StressBallPositiveSelfTalkWalkAway/IgnoreFree!ListentoMusic10DeepBreaths

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw/Color
  2. Go for a Walk
  3. Sensory Room
  4. Sing
  5. Read
  6. Take a Break
  7. Talk to Adult
  8. Write in a Journal
  9. Count to 10
  10. Exercise
  11. Squeeze a Stress Ball
  12. Positive Self Talk
  13. Walk Away/Ignore
  14. Free!
  15. Listen to Music
  16. 10 Deep Breaths