Write inaJournalSingWalkAway/IgnoreSqueezea StressBallTake aBreakFree!Go fora WalkCountto 10Draw/Color10DeepBreathsReadTalk toAdultPositiveSelfTalkListentoMusicExerciseSensoryRoomWrite inaJournalSingWalkAway/IgnoreSqueezea StressBallTake aBreakFree!Go fora WalkCountto 10Draw/Color10DeepBreathsReadTalk toAdultPositiveSelfTalkListentoMusicExerciseSensoryRoom

Coping Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Sing
  3. Walk Away/Ignore
  4. Squeeze a Stress Ball
  5. Take a Break
  6. Free!
  7. Go for a Walk
  8. Count to 10
  9. Draw/Color
  10. 10 Deep Breaths
  11. Read
  12. Talk to Adult
  13. Positive Self Talk
  14. Listen to Music
  15. Exercise
  16. Sensory Room