NOSWEETSTODAYGET TOBEDBEFORE10DRINK 1/2YOURWEIGHT INOZ OFWATERCOMPLIMENTSOMEONEREADSOMETHINGUPLIFTINGGETOUTSIDEWRITESOMEONEA NOTEEATCOLORFULFRUITS ORVEGGIESKIND ACTFOR ASTRANGERTAKE 5 MINTO DOBREATHWORKPUT DOWNYOURPHONEAND BEPRESENTREFLECT ON5 THINGSYOU ARETHANKFULFORPLAY ABRAINGAMECHOOSETO FINDTHE GOODINSITUATIONCLEAN OUT ADRAWER/SPACE FORGIVESOMEONEPRACTICEBOUNDARIESLEAVE ASPACEBETTERTHAN YOUFOUND ITSTRETCHOR DOYOGATHANKSOMEONEWHOCOACHESKIDSGET INAWALKCHECK INWITHSOMEONEYOU HAVEN'TSEEN IN AWHILENO BOX,BAGORBARCODEFOODTODAYREACH OUTTO A PARENTW/POSITIVEEMAIL ORCALLNOSWEETSTODAYGET TOBEDBEFORE10DRINK 1/2YOURWEIGHT INOZ OFWATERCOMPLIMENTSOMEONEREADSOMETHINGUPLIFTINGGETOUTSIDEWRITESOMEONEA NOTEEATCOLORFULFRUITS ORVEGGIESKIND ACTFOR ASTRANGERTAKE 5 MINTO DOBREATHWORKPUT DOWNYOURPHONEAND BEPRESENTREFLECT ON5 THINGSYOU ARETHANKFULFORPLAY ABRAINGAMECHOOSETO FINDTHE GOODINSITUATIONCLEAN OUT ADRAWER/SPACEFORGIVESOMEONEPRACTICEBOUNDARIESLEAVE ASPACEBETTERTHAN YOUFOUND ITSTRETCHOR DOYOGATHANKSOMEONEWHOCOACHESKIDSGET INAWALKCHECK INWITHSOMEONEYOU HAVEN'TSEEN IN AWHILENO BOX,BAGORBARCODEFOODTODAYREACH OUTTO A PARENTW/POSITIVEEMAIL ORCALL

SPRING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO SWEETS TODAY
  2. GET TO BED BEFORE 10
  3. DRINK 1/2 YOUR WEIGHT IN OZ OF WATER
  4. COMPLIMENT SOMEONE
  5. READ SOMETHING UPLIFTING
  6. GET OUTSIDE
  7. WRITE SOMEONE A NOTE
  8. EAT COLORFUL FRUITS OR VEGGIES
  9. KIND ACT FOR A STRANGER
  10. TAKE 5 MIN TO DO BREATHWORK
  11. PUT DOWN YOUR PHONE AND BE PRESENT
  12. REFLECT ON 5 THINGS YOU ARE THANKFUL FOR
  13. PLAY A BRAIN GAME
  14. CHOOSE TO FIND THE GOOD IN SITUATION
  15. CLEAN OUT A DRAWER/SPACE
  16. FORGIVE SOMEONE
  17. PRACTICE BOUNDARIES
  18. LEAVE A SPACE BETTER THAN YOU FOUND IT
  19. STRETCH OR DO YOGA
  20. THANK SOMEONE WHO COACHES KIDS
  21. GET IN A WALK
  22. CHECK IN WITH SOMEONE YOU HAVEN'T SEEN IN A WHILE
  23. NO BOX,BAG OR BARCODE FOOD TODAY
  24. REACH OUT TO A PARENT W/POSITIVE EMAIL OR CALL