TAKE 5 MINTO DOBREATHWORKGETOUTSIDE FORGIVESOMEONESTRETCHOR DOYOGAREACH OUTTO A PARENTW/POSITIVEEMAIL ORCALLGET TOBEDBEFORE10CHECK INWITHSOMEONEYOU HAVEN'TSEEN IN AWHILEPRACTICEBOUNDARIESREADSOMETHINGUPLIFTINGKIND ACTFOR ASTRANGERPUT DOWNYOURPHONEAND BEPRESENTCLEAN OUT ADRAWER/SPACETHANKSOMEONEWHOCOACHESKIDSNO BOX,BAGORBARCODEFOODTODAYPLAY ABRAINGAMECOMPLIMENTSOMEONEWRITESOMEONEA NOTECHOOSETO FINDTHE GOODINSITUATIONLEAVE ASPACEBETTERTHAN YOUFOUND ITDRINK 1/2YOURWEIGHT INOZ OFWATERREFLECT ON5 THINGSYOU ARETHANKFULFORGET INAWALKNOSWEETSTODAYEATCOLORFULFRUITS ORVEGGIESTAKE 5 MINTO DOBREATHWORKGETOUTSIDEFORGIVESOMEONESTRETCHOR DOYOGAREACH OUTTO A PARENTW/POSITIVEEMAIL ORCALLGET TOBEDBEFORE10CHECK INWITHSOMEONEYOU HAVEN'TSEEN IN AWHILEPRACTICEBOUNDARIESREADSOMETHINGUPLIFTINGKIND ACTFOR ASTRANGERPUT DOWNYOURPHONEAND BEPRESENTCLEAN OUT ADRAWER/SPACETHANKSOMEONEWHOCOACHESKIDSNO BOX,BAGORBARCODEFOODTODAYPLAY ABRAINGAMECOMPLIMENTSOMEONEWRITESOMEONEA NOTECHOOSETO FINDTHE GOODINSITUATIONLEAVE ASPACEBETTERTHAN YOUFOUND ITDRINK 1/2YOURWEIGHT INOZ OFWATERREFLECT ON5 THINGSYOU ARETHANKFULFORGET INAWALKNOSWEETSTODAYEATCOLORFULFRUITS ORVEGGIES

SPRING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE 5 MIN TO DO BREATHWORK
  2. GET OUTSIDE
  3. FORGIVE SOMEONE
  4. STRETCH OR DO YOGA
  5. REACH OUT TO A PARENT W/POSITIVE EMAIL OR CALL
  6. GET TO BED BEFORE 10
  7. CHECK IN WITH SOMEONE YOU HAVEN'T SEEN IN A WHILE
  8. PRACTICE BOUNDARIES
  9. READ SOMETHING UPLIFTING
  10. KIND ACT FOR A STRANGER
  11. PUT DOWN YOUR PHONE AND BE PRESENT
  12. CLEAN OUT A DRAWER/SPACE
  13. THANK SOMEONE WHO COACHES KIDS
  14. NO BOX,BAG OR BARCODE FOOD TODAY
  15. PLAY A BRAIN GAME
  16. COMPLIMENT SOMEONE
  17. WRITE SOMEONE A NOTE
  18. CHOOSE TO FIND THE GOOD IN SITUATION
  19. LEAVE A SPACE BETTER THAN YOU FOUND IT
  20. DRINK 1/2 YOUR WEIGHT IN OZ OF WATER
  21. REFLECT ON 5 THINGS YOU ARE THANKFUL FOR
  22. GET IN A WALK
  23. NO SWEETS TODAY
  24. EAT COLORFUL FRUITS OR VEGGIES