CHOOSETO FINDTHE GOODINSITUATION FORGIVESOMEONEPUT DOWNYOURPHONEAND BEPRESENTKIND ACTFOR ASTRANGERGET TOBEDBEFORE10EATCOLORFULFRUITS ORVEGGIESPLAY ABRAINGAMECHECK INWITHSOMEONEYOU HAVEN'TSEEN IN AWHILEREACH OUTTO A PARENTW/POSITIVEEMAIL ORCALLCOMPLIMENTSOMEONETHANKSOMEONEWHOCOACHESKIDSGET INAWALKNOSWEETSTODAYSTRETCHOR DOYOGAREADSOMETHINGUPLIFTINGGETOUTSIDECLEAN OUT ADRAWER/SPACEREFLECT ON5 THINGSYOU ARETHANKFULFORPRACTICEBOUNDARIESLEAVE ASPACEBETTERTHAN YOUFOUND ITDRINK 1/2YOURWEIGHT INOZ OFWATERTAKE 5 MINTO DOBREATHWORKNO BOX,BAGORBARCODEFOODTODAYWRITESOMEONEA NOTECHOOSETO FINDTHE GOODINSITUATIONFORGIVESOMEONEPUT DOWNYOURPHONEAND BEPRESENTKIND ACTFOR ASTRANGERGET TOBEDBEFORE10EATCOLORFULFRUITS ORVEGGIESPLAY ABRAINGAMECHECK INWITHSOMEONEYOU HAVEN'TSEEN IN AWHILEREACH OUTTO A PARENTW/POSITIVEEMAIL ORCALLCOMPLIMENTSOMEONETHANKSOMEONEWHOCOACHESKIDSGET INAWALKNOSWEETSTODAYSTRETCHOR DOYOGAREADSOMETHINGUPLIFTINGGETOUTSIDECLEAN OUT ADRAWER/SPACEREFLECT ON5 THINGSYOU ARETHANKFULFORPRACTICEBOUNDARIESLEAVE ASPACEBETTERTHAN YOUFOUND ITDRINK 1/2YOURWEIGHT INOZ OFWATERTAKE 5 MINTO DOBREATHWORKNO BOX,BAGORBARCODEFOODTODAYWRITESOMEONEA NOTE

SPRING - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHOOSE TO FIND THE GOOD IN SITUATION
  2. FORGIVE SOMEONE
  3. PUT DOWN YOUR PHONE AND BE PRESENT
  4. KIND ACT FOR A STRANGER
  5. GET TO BED BEFORE 10
  6. EAT COLORFUL FRUITS OR VEGGIES
  7. PLAY A BRAIN GAME
  8. CHECK IN WITH SOMEONE YOU HAVEN'T SEEN IN A WHILE
  9. REACH OUT TO A PARENT W/POSITIVE EMAIL OR CALL
  10. COMPLIMENT SOMEONE
  11. THANK SOMEONE WHO COACHES KIDS
  12. GET IN A WALK
  13. NO SWEETS TODAY
  14. STRETCH OR DO YOGA
  15. READ SOMETHING UPLIFTING
  16. GET OUTSIDE
  17. CLEAN OUT A DRAWER/SPACE
  18. REFLECT ON 5 THINGS YOU ARE THANKFUL FOR
  19. PRACTICE BOUNDARIES
  20. LEAVE A SPACE BETTER THAN YOU FOUND IT
  21. DRINK 1/2 YOUR WEIGHT IN OZ OF WATER
  22. TAKE 5 MIN TO DO BREATHWORK
  23. NO BOX,BAG OR BARCODE FOOD TODAY
  24. WRITE SOMEONE A NOTE