Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. someone bumped into you
2. getting yelled at
3. tapping your foot
4. counting to 10
5. kicking
6. coloring
7. headache
8. getting silent lunch
9. hitting/ punching
10. spend time by yourself
11. running away
12. throwing things
13. didnt earn the trip
14. red face
15. taking a walk
16. walk away
17. taking deep breaths
18. think about a happy place
19. destroying property
20. clenched hands
21. stomping feet
22. cursing
23. listen to music
24. being lied to
25. throwing things
26. you didnt get what you wanted
27. shaking arms/legs
28. clenched jaw
29. fast walk