throwingthingsrunningawayredfacedestroyingpropertyclenchedjawcoloringthrowingthingsbeingliedtowalkawayfastwalkgettingyelledattakingdeepbreathsstompingfeetsomeonebumpedinto youshakingarms/legsspendtime byyourselfdidntearnthe tripkickingheadachetakinga walkcursinggettingsilentlunchlistentomusicyou didntget whatyouwantedhitting/punchingthinkabout ahappyplacetappingyourfootclenchedhandscountingto 10throwingthingsrunningawayredfacedestroyingpropertyclenchedjawcoloringthrowingthingsbeingliedtowalkawayfastwalkgettingyelledattakingdeepbreathsstompingfeetsomeonebumpedinto youshakingarms/legsspendtime byyourselfdidntearnthe tripkickingheadachetakinga walkcursinggettingsilentlunchlistentomusicyou didntget whatyouwantedhitting/punchingthinkabout ahappyplacetappingyourfootclenchedhandscountingto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. throwing things
  2. running away
  3. red face
  4. destroying property
  5. clenched jaw
  6. coloring
  7. throwing things
  8. being lied to
  9. walk away
  10. fast walk
  11. getting yelled at
  12. taking deep breaths
  13. stomping feet
  14. someone bumped into you
  15. shaking arms/legs
  16. spend time by yourself
  17. didnt earn the trip
  18. kicking
  19. headache
  20. taking a walk
  21. cursing
  22. getting silent lunch
  23. listen to music
  24. you didnt get what you wanted
  25. hitting/ punching
  26. think about a happy place
  27. tapping your foot
  28. clenched hands
  29. counting to 10