Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. think about a happy place
2. hitting/ punching
3. stomping feet
4. fast walk
5. headache
6. coloring
7. destroying property
8. getting silent lunch
9. kicking
10. taking a walk
11. clenched hands
12. listen to music
13. running away
14. red face
15. throwing things
16. clenched jaw
17. getting yelled at
18. throwing things
19. someone bumped into you
20. cursing
21. shaking arms/legs
22. you didnt get what you wanted
23. walk away
24. tapping your foot
25. being lied to
26. counting to 10
27. taking deep breaths
28. didnt earn the trip
29. spend time by yourself