Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. headache
2. taking a walk
3. didnt earn the trip
4. running away
5. think about a happy place
6. shaking arms/legs
7. kicking
8. throwing things
9. tapping your foot
10. hitting/ punching
11. listen to music
12. stomping feet
13. getting yelled at
14. destroying property
15. clenched hands
16. being lied to
17. coloring
18. cursing
19. counting to 10
20. clenched jaw
21. throwing things
22. fast walk
23. taking deep breaths
24. spend time by yourself
25. walk away
26. someone bumped into you
27. getting silent lunch
28. you didnt get what you wanted
29. red face