Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. walk away
2. getting silent lunch
3. you didnt get what you wanted
4. didnt earn the trip
5. getting yelled at
6. hitting/ punching
7. headache
8. red face
9. listen to music
10. fast walk
11. think about a happy place
12. clenched jaw
13. taking deep breaths
14. counting to 10
15. cursing
16. destroying property
17. tapping your foot
18. taking a walk
19. spend time by yourself
20. shaking arms/legs
21. kicking
22. stomping feet
23. clenched hands
24. throwing things
25. running away
26. being lied to
27. throwing things
28. someone bumped into you
29. coloring