Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. kicking
2. tapping your foot
3. hitting/ punching
4. clenched jaw
5. cursing
6. taking a walk
7. taking deep breaths
8. walk away
9. someone bumped into you
10. you didnt get what you wanted
11. running away
12. getting silent lunch
13. clenched hands
14. red face
15. counting to 10
16. fast walk
17. throwing things
18. getting yelled at
19. being lied to
20. coloring
21. didnt earn the trip
22. shaking arms/legs
23. spend time by yourself
24. headache
25. listen to music
26. throwing things
27. stomping feet
28. destroying property
29. think about a happy place