spendtime byyourselfredfacegettingyelledatheadachecoloringclenchedhandscursingkickingcountingto 10takingdeepbreathsbeingliedtowalkawayfastwalkthrowingthingstakinga walkyou didntget whatyouwantedthinkabout ahappyplaceshakingarms/legsrunningawaygettingsilentlunchdestroyingpropertytappingyourfootlistentomusichitting/punchingthrowingthingsclenchedjawstompingfeetsomeonebumpedinto youdidntearnthe tripspendtime byyourselfredfacegettingyelledatheadachecoloringclenchedhandscursingkickingcountingto 10takingdeepbreathsbeingliedtowalkawayfastwalkthrowingthingstakinga walkyou didntget whatyouwantedthinkabout ahappyplaceshakingarms/legsrunningawaygettingsilentlunchdestroyingpropertytappingyourfootlistentomusichitting/punchingthrowingthingsclenchedjawstompingfeetsomeonebumpedinto youdidntearnthe trip

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time by yourself
  2. red face
  3. getting yelled at
  4. headache
  5. coloring
  6. clenched hands
  7. cursing
  8. kicking
  9. counting to 10
  10. taking deep breaths
  11. being lied to
  12. walk away
  13. fast walk
  14. throwing things
  15. taking a walk
  16. you didnt get what you wanted
  17. think about a happy place
  18. shaking arms/legs
  19. running away
  20. getting silent lunch
  21. destroying property
  22. tapping your foot
  23. listen to music
  24. hitting/ punching
  25. throwing things
  26. clenched jaw
  27. stomping feet
  28. someone bumped into you
  29. didnt earn the trip