walkawayclenchedhandsspendtime byyourselflistentomusicgettingsilentlunchcursingkickingthrowingthingsstompingfeetheadacheclenchedjawtakingdeepbreathsrunningawayhitting/punchingcoloringtakinga walkshakingarms/legsgettingyelledatredfacefastwalkdidntearnthe tripcountingto 10thinkabout ahappyplacebeingliedtothrowingthingssomeonebumpedinto youdestroyingpropertyyou didntget whatyouwantedtappingyourfootwalkawayclenchedhandsspendtime byyourselflistentomusicgettingsilentlunchcursingkickingthrowingthingsstompingfeetheadacheclenchedjawtakingdeepbreathsrunningawayhitting/punchingcoloringtakinga walkshakingarms/legsgettingyelledatredfacefastwalkdidntearnthe tripcountingto 10thinkabout ahappyplacebeingliedtothrowingthingssomeonebumpedinto youdestroyingpropertyyou didntget whatyouwantedtappingyourfoot

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. clenched hands
  3. spend time by yourself
  4. listen to music
  5. getting silent lunch
  6. cursing
  7. kicking
  8. throwing things
  9. stomping feet
  10. headache
  11. clenched jaw
  12. taking deep breaths
  13. running away
  14. hitting/ punching
  15. coloring
  16. taking a walk
  17. shaking arms/legs
  18. getting yelled at
  19. red face
  20. fast walk
  21. didnt earn the trip
  22. counting to 10
  23. think about a happy place
  24. being lied to
  25. throwing things
  26. someone bumped into you
  27. destroying property
  28. you didnt get what you wanted
  29. tapping your foot