headachethinkabout ahappyplacespendtime byyourselftappingyourfootdestroyingpropertycountingto 10throwingthingswalkawaytakinga walkclenchedjawstompingfeetgettingyelledattakingdeepbreathslistentomusickickingcursinghitting/punchinggettingsilentlunchshakingarms/legssomeonebumpedinto youclenchedhandsbeingliedtoredfacedidntearnthe tripyou didntget whatyouwantedfastwalkrunningawaycoloringthrowingthingsheadachethinkabout ahappyplacespendtime byyourselftappingyourfootdestroyingpropertycountingto 10throwingthingswalkawaytakinga walkclenchedjawstompingfeetgettingyelledattakingdeepbreathslistentomusickickingcursinghitting/punchinggettingsilentlunchshakingarms/legssomeonebumpedinto youclenchedhandsbeingliedtoredfacedidntearnthe tripyou didntget whatyouwantedfastwalkrunningawaycoloringthrowingthings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. headache
  2. think about a happy place
  3. spend time by yourself
  4. tapping your foot
  5. destroying property
  6. counting to 10
  7. throwing things
  8. walk away
  9. taking a walk
  10. clenched jaw
  11. stomping feet
  12. getting yelled at
  13. taking deep breaths
  14. listen to music
  15. kicking
  16. cursing
  17. hitting/ punching
  18. getting silent lunch
  19. shaking arms/legs
  20. someone bumped into you
  21. clenched hands
  22. being lied to
  23. red face
  24. didnt earn the trip
  25. you didnt get what you wanted
  26. fast walk
  27. running away
  28. coloring
  29. throwing things