Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. counting to 10
2. think about a happy place
3. clenched jaw
4. stomping feet
5. listen to music
6. fast walk
7. hitting/ punching
8. getting yelled at
9. taking deep breaths
10. being lied to
11. destroying property
12. walk away
13. someone bumped into you
14. throwing things
15. didnt earn the trip
16. red face
17. throwing things
18. tapping your foot
19. running away
20. clenched hands
21. spend time by yourself
22. getting silent lunch
23. shaking arms/legs
24. taking a walk
25. kicking
26. headache
27. you didnt get what you wanted
28. coloring
29. cursing