Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. headache
2. think about a happy place
3. spend time by yourself
4. tapping your foot
5. destroying property
6. counting to 10
7. throwing things
8. walk away
9. taking a walk
10. clenched jaw
11. stomping feet
12. getting yelled at
13. taking deep breaths
14. listen to music
15. kicking
16. cursing
17. hitting/ punching
18. getting silent lunch
19. shaking arms/legs
20. someone bumped into you
21. clenched hands
22. being lied to
23. red face
24. didnt earn the trip
25. you didnt get what you wanted
26. fast walk
27. running away
28. coloring
29. throwing things