Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. walk away
2. headache
3. red face
4. coloring
5. someone bumped into you
6. listen to music
7. being lied to
8. think about a happy place
9. spend time by yourself
10. tapping your foot
11. taking a walk
12. clenched hands
13. getting yelled at
14. taking deep breaths
15. cursing
16. fast walk
17. clenched jaw
18. throwing things
19. getting silent lunch
20. kicking
21. destroying property
22. shaking arms/legs
23. stomping feet
24. hitting/ punching
25. throwing things
26. you didnt get what you wanted
27. didnt earn the trip
28. counting to 10
29. running away