Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. getting silent lunch
2. throwing things
3. fast walk
4. spend time by yourself
5. running away
6. listen to music
7. someone bumped into you
8. cursing
9. throwing things
10. kicking
11. think about a happy place
12. walk away
13. tapping your foot
14. taking deep breaths
15. clenched jaw
16. getting yelled at
17. shaking arms/legs
18. counting to 10
19. taking a walk
20. destroying property
21. hitting/ punching
22. clenched hands
23. coloring
24. you didnt get what you wanted
25. red face
26. didnt earn the trip
27. headache
28. being lied to
29. stomping feet