Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. taking a walk
2. listen to music
3. counting to 10
4. shaking arms/legs
5. stomping feet
6. clenched hands
7. red face
8. tapping your foot
9. cursing
10. coloring
11. fast walk
12. headache
13. getting silent lunch
14. being lied to
15. someone bumped into you
16. running away
17. think about a happy place
18. didnt earn the trip
19. hitting/ punching
20. you didnt get what you wanted
21. kicking
22. destroying property
23. getting yelled at
24. clenched jaw
25. throwing things
26. throwing things
27. taking deep breaths
28. spend time by yourself
29. walk away