Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. getting yelled at
2. listen to music
3. think about a happy place
4. didnt earn the trip
5. stomping feet
6. walk away
7. shaking arms/legs
8. running away
9. taking deep breaths
10. getting silent lunch
11. tapping your foot
12. cursing
13. coloring
14. red face
15. destroying property
16. throwing things
17. clenched jaw
18. spend time by yourself
19. you didnt get what you wanted
20. headache
21. hitting/ punching
22. taking a walk
23. throwing things
24. someone bumped into you
25. counting to 10
26. clenched hands
27. being lied to
28. fast walk
29. kicking