Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. being lied to
2. getting silent lunch
3. throwing things
4. walk away
5. didnt earn the trip
6. you didnt get what you wanted
7. someone bumped into you
8. fast walk
9. taking deep breaths
10. tapping your foot
11. taking a walk
12. clenched hands
13. running away
14. destroying property
15. getting yelled at
16. red face
17. throwing things
18. clenched jaw
19. stomping feet
20. spend time by yourself
21. listen to music
22. shaking arms/legs
23. coloring
24. kicking
25. cursing
26. hitting/ punching
27. headache
28. counting to 10
29. think about a happy place