make agratitudelistjournalyourthoughtshave asnackask forhelpdeclutteryourspacedo abreathingexerciselisten toyourfavoritesongwatch acomfortmovietake asocialmediabreaktake ashowercall afrienddancemake aplaylistgo fora walktakea napread abookaccomplishsomethingsmalldosomethingyou lovehave astretchmeditate play witha pethave yourfavoritemeal fordinnerbrushyourteethhavesomewatermake agratitudelistjournalyourthoughtshave asnackask forhelpdeclutteryourspacedo abreathingexerciselisten toyourfavoritesongwatch acomfortmovietake asocialmediabreaktake ashowercall afrienddancemake aplaylistgo fora walktakea napread abookaccomplishsomethingsmalldosomethingyou lovehave astretchmeditate play witha pethave yourfavoritemeal fordinnerbrushyourteethhavesomewater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a gratitude list
  2. journal your thoughts
  3. have a snack
  4. ask for help
  5. declutter your space
  6. do a breathing exercise
  7. listen to your favorite song
  8. watch a comfort movie
  9. take a social media break
  10. take a shower
  11. call a friend
  12. dance
  13. make a playlist
  14. go for a walk
  15. take a nap
  16. read a book
  17. accomplish something small
  18. do something you love
  19. have a stretch
  20. meditate
  21. play with a pet
  22. have your favorite meal for dinner
  23. brush your teeth
  24. have some water