watch acomfortmoviehave asnackdo abreathingexercisedosomethingyou lovemeditatedeclutteryourspace play witha pethave yourfavoritemeal fordinnerread abooktake ashoweraccomplishsomethingsmallbrushyourteethgo fora walktakea napask forhelptake asocialmediabreakjournalyourthoughtsmake aplaylistmake agratitudelistcall afriendlisten toyourfavoritesonghavesomewaterdancehave astretchwatch acomfortmoviehave asnackdo abreathingexercisedosomethingyou lovemeditatedeclutteryourspace play witha pethave yourfavoritemeal fordinnerread abooktake ashoweraccomplishsomethingsmallbrushyourteethgo fora walktakea napask forhelptake asocialmediabreakjournalyourthoughtsmake aplaylistmake agratitudelistcall afriendlisten toyourfavoritesonghavesomewaterdancehave astretch

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a comfort movie
  2. have a snack
  3. do a breathing exercise
  4. do something you love
  5. meditate
  6. declutter your space
  7. play with a pet
  8. have your favorite meal for dinner
  9. read a book
  10. take a shower
  11. accomplish something small
  12. brush your teeth
  13. go for a walk
  14. take a nap
  15. ask for help
  16. take a social media break
  17. journal your thoughts
  18. make a playlist
  19. make a gratitude list
  20. call a friend
  21. listen to your favorite song
  22. have some water
  23. dance
  24. have a stretch