read abooklisten toyourfavoritesong play witha petaccomplishsomethingsmallcall afrienddancego fora walkdosomethingyou lovedo abreathingexercisemake aplaylisttake ashowertakea naphave yourfavoritemeal fordinnerhave astretchask forhelphave asnackhavesomewatertake asocialmediabreakdeclutteryourspacewatch acomfortmoviemeditatejournalyourthoughtsbrushyourteethmake agratitudelistread abooklisten toyourfavoritesong play witha petaccomplishsomethingsmallcall afrienddancego fora walkdosomethingyou lovedo abreathingexercisemake aplaylisttake ashowertakea naphave yourfavoritemeal fordinnerhave astretchask forhelphave asnackhavesomewatertake asocialmediabreakdeclutteryourspacewatch acomfortmoviemeditatejournalyourthoughtsbrushyourteethmake agratitudelist

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. listen to your favorite song
  3. play with a pet
  4. accomplish something small
  5. call a friend
  6. dance
  7. go for a walk
  8. do something you love
  9. do a breathing exercise
  10. make a playlist
  11. take a shower
  12. take a nap
  13. have your favorite meal for dinner
  14. have a stretch
  15. ask for help
  16. have a snack
  17. have some water
  18. take a social media break
  19. declutter your space
  20. watch a comfort movie
  21. meditate
  22. journal your thoughts
  23. brush your teeth
  24. make a gratitude list