dancetakea napjournalyourthoughtshavesomewater play witha petmake agratitudelistread abooklisten toyourfavoritesongaccomplishsomethingsmalltake asocialmediabreakbrushyourteethwatch acomfortmoviehave astretchdo abreathingexercisemeditatedosomethingyou loveask forhelptake ashowerhave asnackcall afriendhave yourfavoritemeal fordinnermake aplaylistdeclutteryourspacego fora walkdancetakea napjournalyourthoughtshavesomewater play witha petmake agratitudelistread abooklisten toyourfavoritesongaccomplishsomethingsmalltake asocialmediabreakbrushyourteethwatch acomfortmoviehave astretchdo abreathingexercisemeditatedosomethingyou loveask forhelptake ashowerhave asnackcall afriendhave yourfavoritemeal fordinnermake aplaylistdeclutteryourspacego fora walk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. take a nap
  3. journal your thoughts
  4. have some water
  5. play with a pet
  6. make a gratitude list
  7. read a book
  8. listen to your favorite song
  9. accomplish something small
  10. take a social media break
  11. brush your teeth
  12. watch a comfort movie
  13. have a stretch
  14. do a breathing exercise
  15. meditate
  16. do something you love
  17. ask for help
  18. take a shower
  19. have a snack
  20. call a friend
  21. have your favorite meal for dinner
  22. make a playlist
  23. declutter your space
  24. go for a walk