read abookask forhelpdeclutteryourspacedo abreathingexerciselisten toyourfavoritesongtake asocialmediabreakmake aplaylistmake agratitudelisthave yourfavoritemeal fordinnerjournalyourthoughtstakea naphavesomewaterbrushyourteethhave asnackdancedosomethingyou lovemeditatewatch acomfortmovie play witha petcall afriendhave astretchgo fora walktake ashoweraccomplishsomethingsmallread abookask forhelpdeclutteryourspacedo abreathingexerciselisten toyourfavoritesongtake asocialmediabreakmake aplaylistmake agratitudelisthave yourfavoritemeal fordinnerjournalyourthoughtstakea naphavesomewaterbrushyourteethhave asnackdancedosomethingyou lovemeditatewatch acomfortmovie play witha petcall afriendhave astretchgo fora walktake ashoweraccomplishsomethingsmall

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. ask for help
  3. declutter your space
  4. do a breathing exercise
  5. listen to your favorite song
  6. take a social media break
  7. make a playlist
  8. make a gratitude list
  9. have your favorite meal for dinner
  10. journal your thoughts
  11. take a nap
  12. have some water
  13. brush your teeth
  14. have a snack
  15. dance
  16. do something you love
  17. meditate
  18. watch a comfort movie
  19. play with a pet
  20. call a friend
  21. have a stretch
  22. go for a walk
  23. take a shower
  24. accomplish something small