call afrienddanceask forhelpread abookhave yourfavoritemeal fordinnerdo abreathingexercisemeditatewatch acomfortmovietakea naplisten toyourfavoritesongtake asocialmediabreaktake ashowerdosomethingyou lovego fora walkmake agratitudelistbrushyourteethjournalyourthoughts play witha petdeclutteryourspacehavesomewaterhave asnackhave astretchmake aplaylistaccomplishsomethingsmallcall afrienddanceask forhelpread abookhave yourfavoritemeal fordinnerdo abreathingexercisemeditatewatch acomfortmovietakea naplisten toyourfavoritesongtake asocialmediabreaktake ashowerdosomethingyou lovego fora walkmake agratitudelistbrushyourteethjournalyourthoughts play witha petdeclutteryourspacehavesomewaterhave asnackhave astretchmake aplaylistaccomplishsomethingsmall

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call a friend
  2. dance
  3. ask for help
  4. read a book
  5. have your favorite meal for dinner
  6. do a breathing exercise
  7. meditate
  8. watch a comfort movie
  9. take a nap
  10. listen to your favorite song
  11. take a social media break
  12. take a shower
  13. do something you love
  14. go for a walk
  15. make a gratitude list
  16. brush your teeth
  17. journal your thoughts
  18. play with a pet
  19. declutter your space
  20. have some water
  21. have a snack
  22. have a stretch
  23. make a playlist
  24. accomplish something small