play witha petbrushyourteethdo abreathingexercisemake agratitudelisttake ashowertake asocialmediabreakread abookdancehave yourfavoritemeal fordinnertakea napmeditatelisten toyourfavoritesongdeclutteryourspacecall afriendaccomplishsomethingsmallhavesomewaterwatch acomfortmoviehave astretchjournalyourthoughtsgo fora walkhave asnackask forhelpmake aplaylistdosomethingyou love play witha petbrushyourteethdo abreathingexercisemake agratitudelisttake ashowertake asocialmediabreakread abookdancehave yourfavoritemeal fordinnertakea napmeditatelisten toyourfavoritesongdeclutteryourspacecall afriendaccomplishsomethingsmallhavesomewaterwatch acomfortmoviehave astretchjournalyourthoughtsgo fora walkhave asnackask forhelpmake aplaylistdosomethingyou love

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with a pet
  2. brush your teeth
  3. do a breathing exercise
  4. make a gratitude list
  5. take a shower
  6. take a social media break
  7. read a book
  8. dance
  9. have your favorite meal for dinner
  10. take a nap
  11. meditate
  12. listen to your favorite song
  13. declutter your space
  14. call a friend
  15. accomplish something small
  16. have some water
  17. watch a comfort movie
  18. have a stretch
  19. journal your thoughts
  20. go for a walk
  21. have a snack
  22. ask for help
  23. make a playlist
  24. do something you love