journalyourthoughtsmeditatemake aplaylisthave yourfavoritemeal fordinnertake ashower play witha petread abookgo fora walkhavesomewatertakea napdo abreathingexercisecall afrienddanceask forhelpwatch acomfortmoviedosomethingyou lovedeclutteryourspacetake asocialmediabreakbrushyourteethhave asnackhave astretchaccomplishsomethingsmalllisten toyourfavoritesongmake agratitudelistjournalyourthoughtsmeditatemake aplaylisthave yourfavoritemeal fordinnertake ashower play witha petread abookgo fora walkhavesomewatertakea napdo abreathingexercisecall afrienddanceask forhelpwatch acomfortmoviedosomethingyou lovedeclutteryourspacetake asocialmediabreakbrushyourteethhave asnackhave astretchaccomplishsomethingsmalllisten toyourfavoritesongmake agratitudelist

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal your thoughts
  2. meditate
  3. make a playlist
  4. have your favorite meal for dinner
  5. take a shower
  6. play with a pet
  7. read a book
  8. go for a walk
  9. have some water
  10. take a nap
  11. do a breathing exercise
  12. call a friend
  13. dance
  14. ask for help
  15. watch a comfort movie
  16. do something you love
  17. declutter your space
  18. take a social media break
  19. brush your teeth
  20. have a snack
  21. have a stretch
  22. accomplish something small
  23. listen to your favorite song
  24. make a gratitude list