make agratitudelist play witha petcall afrienddosomethingyou lovego fora walktake asocialmediabreaktakea naphave astretchhave yourfavoritemeal fordinnertake ashowerdo abreathingexerciseread abookaccomplishsomethingsmalldeclutteryourspacejournalyourthoughtsbrushyourteethdanceask forhelphavesomewaterwatch acomfortmoviemeditatehave asnackmake aplaylistlisten toyourfavoritesongmake agratitudelist play witha petcall afrienddosomethingyou lovego fora walktake asocialmediabreaktakea naphave astretchhave yourfavoritemeal fordinnertake ashowerdo abreathingexerciseread abookaccomplishsomethingsmalldeclutteryourspacejournalyourthoughtsbrushyourteethdanceask forhelphavesomewaterwatch acomfortmoviemeditatehave asnackmake aplaylistlisten toyourfavoritesong

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a gratitude list
  2. play with a pet
  3. call a friend
  4. do something you love
  5. go for a walk
  6. take a social media break
  7. take a nap
  8. have a stretch
  9. have your favorite meal for dinner
  10. take a shower
  11. do a breathing exercise
  12. read a book
  13. accomplish something small
  14. declutter your space
  15. journal your thoughts
  16. brush your teeth
  17. dance
  18. ask for help
  19. have some water
  20. watch a comfort movie
  21. meditate
  22. have a snack
  23. make a playlist
  24. listen to your favorite song