watch acomfortmovietake asocialmediabreakcall afriendbrushyourteethgo fora walkmeditatetakea naphave asnackdeclutteryourspacehave astretchmake agratitudelistdo abreathingexerciseread abooktake ashowerhave yourfavoritemeal fordinnerdosomethingyou lovemake aplaylisthavesomewater play witha petjournalyourthoughtsaccomplishsomethingsmalllisten toyourfavoritesongdanceask forhelpwatch acomfortmovietake asocialmediabreakcall afriendbrushyourteethgo fora walkmeditatetakea naphave asnackdeclutteryourspacehave astretchmake agratitudelistdo abreathingexerciseread abooktake ashowerhave yourfavoritemeal fordinnerdosomethingyou lovemake aplaylisthavesomewater play witha petjournalyourthoughtsaccomplishsomethingsmalllisten toyourfavoritesongdanceask forhelp

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a comfort movie
  2. take a social media break
  3. call a friend
  4. brush your teeth
  5. go for a walk
  6. meditate
  7. take a nap
  8. have a snack
  9. declutter your space
  10. have a stretch
  11. make a gratitude list
  12. do a breathing exercise
  13. read a book
  14. take a shower
  15. have your favorite meal for dinner
  16. do something you love
  17. make a playlist
  18. have some water
  19. play with a pet
  20. journal your thoughts
  21. accomplish something small
  22. listen to your favorite song
  23. dance
  24. ask for help