read abookwatch acomfortmoviego fora walkdanceask forhelplisten toyourfavoritesonghavesomewater play witha petdeclutteryourspacebrushyourteethjournalyourthoughtscall afrienddo abreathingexercisehave yourfavoritemeal fordinnertake ashowertakea naptake asocialmediabreakmake aplaylisthave asnackmake agratitudelistaccomplishsomethingsmallmeditatedosomethingyou lovehave astretchread abookwatch acomfortmoviego fora walkdanceask forhelplisten toyourfavoritesonghavesomewater play witha petdeclutteryourspacebrushyourteethjournalyourthoughtscall afrienddo abreathingexercisehave yourfavoritemeal fordinnertake ashowertakea naptake asocialmediabreakmake aplaylisthave asnackmake agratitudelistaccomplishsomethingsmallmeditatedosomethingyou lovehave astretch

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. watch a comfort movie
  3. go for a walk
  4. dance
  5. ask for help
  6. listen to your favorite song
  7. have some water
  8. play with a pet
  9. declutter your space
  10. brush your teeth
  11. journal your thoughts
  12. call a friend
  13. do a breathing exercise
  14. have your favorite meal for dinner
  15. take a shower
  16. take a nap
  17. take a social media break
  18. make a playlist
  19. have a snack
  20. make a gratitude list
  21. accomplish something small
  22. meditate
  23. do something you love
  24. have a stretch