play witha petjournalyourthoughtstake asocialmediabreakaccomplishsomethingsmallhavesomewaterhave yourfavoritemeal fordinnerdo abreathingexercisetake ashowerread abookask forhelpdeclutteryourspacedosomethingyou lovebrushyourteethmake aplaylistmake agratitudelistcall afriendlisten toyourfavoritesonggo fora walkwatch acomfortmovietakea naphave asnackmeditatedancehave astretch play witha petjournalyourthoughtstake asocialmediabreakaccomplishsomethingsmallhavesomewaterhave yourfavoritemeal fordinnerdo abreathingexercisetake ashowerread abookask forhelpdeclutteryourspacedosomethingyou lovebrushyourteethmake aplaylistmake agratitudelistcall afriendlisten toyourfavoritesonggo fora walkwatch acomfortmovietakea naphave asnackmeditatedancehave astretch

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with a pet
  2. journal your thoughts
  3. take a social media break
  4. accomplish something small
  5. have some water
  6. have your favorite meal for dinner
  7. do a breathing exercise
  8. take a shower
  9. read a book
  10. ask for help
  11. declutter your space
  12. do something you love
  13. brush your teeth
  14. make a playlist
  15. make a gratitude list
  16. call a friend
  17. listen to your favorite song
  18. go for a walk
  19. watch a comfort movie
  20. take a nap
  21. have a snack
  22. meditate
  23. dance
  24. have a stretch