take ashowerdeclutteryourspacetake asocialmediabreakgo fora walkdo abreathingexercisehave yourfavoritemeal fordinnerhavesomewaterhave asnackmake agratitudelistdanceask forhelpwatch acomfortmovielisten toyourfavoritesongcall afriendread abookmake aplaylistjournalyourthoughtsdosomethingyou lovetakea naphave astretchbrushyourteethmeditate play witha petaccomplishsomethingsmalltake ashowerdeclutteryourspacetake asocialmediabreakgo fora walkdo abreathingexercisehave yourfavoritemeal fordinnerhavesomewaterhave asnackmake agratitudelistdanceask forhelpwatch acomfortmovielisten toyourfavoritesongcall afriendread abookmake aplaylistjournalyourthoughtsdosomethingyou lovetakea naphave astretchbrushyourteethmeditate play witha petaccomplishsomethingsmall

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower
  2. declutter your space
  3. take a social media break
  4. go for a walk
  5. do a breathing exercise
  6. have your favorite meal for dinner
  7. have some water
  8. have a snack
  9. make a gratitude list
  10. dance
  11. ask for help
  12. watch a comfort movie
  13. listen to your favorite song
  14. call a friend
  15. read a book
  16. make a playlist
  17. journal your thoughts
  18. do something you love
  19. take a nap
  20. have a stretch
  21. brush your teeth
  22. meditate
  23. play with a pet
  24. accomplish something small