read abookask forhelptakea nap play witha petdosomethingyou lovedancehave astretchdo abreathingexercisego fora walkcall afriendhave yourfavoritemeal fordinnerhave asnacklisten toyourfavoritesonghavesomewatertake asocialmediabreakmeditatedeclutteryourspacewatch acomfortmoviemake agratitudelistbrushyourteethmake aplaylisttake ashowerjournalyourthoughtsaccomplishsomethingsmallread abookask forhelptakea nap play witha petdosomethingyou lovedancehave astretchdo abreathingexercisego fora walkcall afriendhave yourfavoritemeal fordinnerhave asnacklisten toyourfavoritesonghavesomewatertake asocialmediabreakmeditatedeclutteryourspacewatch acomfortmoviemake agratitudelistbrushyourteethmake aplaylisttake ashowerjournalyourthoughtsaccomplishsomethingsmall

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. read a book
  2. ask for help
  3. take a nap
  4. play with a pet
  5. do something you love
  6. dance
  7. have a stretch
  8. do a breathing exercise
  9. go for a walk
  10. call a friend
  11. have your favorite meal for dinner
  12. have a snack
  13. listen to your favorite song
  14. have some water
  15. take a social media break
  16. meditate
  17. declutter your space
  18. watch a comfort movie
  19. make a gratitude list
  20. brush your teeth
  21. make a playlist
  22. take a shower
  23. journal your thoughts
  24. accomplish something small