read abooktake ashowerbrushyourteethdo abreathingexercise play witha pethave yourfavoritemeal fordinnertakea napcall afriendhavesomewaterask forhelptake asocialmediabreakmeditatehave asnackdeclutteryourspacejournalyourthoughtsmake agratitudelistlisten toyourfavoritesongdancemake aplaylistwatch acomfortmoviedosomethingyou loveaccomplishsomethingsmallgo fora walkhave astretchread abooktake ashowerbrushyourteethdo abreathingexercise play witha pethave yourfavoritemeal fordinnertakea napcall afriendhavesomewaterask forhelptake asocialmediabreakmeditatehave asnackdeclutteryourspacejournalyourthoughtsmake agratitudelistlisten toyourfavoritesongdancemake aplaylistwatch acomfortmoviedosomethingyou loveaccomplishsomethingsmallgo fora walkhave astretch

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. take a shower
  3. brush your teeth
  4. do a breathing exercise
  5. play with a pet
  6. have your favorite meal for dinner
  7. take a nap
  8. call a friend
  9. have some water
  10. ask for help
  11. take a social media break
  12. meditate
  13. have a snack
  14. declutter your space
  15. journal your thoughts
  16. make a gratitude list
  17. listen to your favorite song
  18. dance
  19. make a playlist
  20. watch a comfort movie
  21. do something you love
  22. accomplish something small
  23. go for a walk
  24. have a stretch