have astretchhave yourfavoritemeal fordinnerask forhelpdosomethingyou lovelisten toyourfavoritesongjournalyourthoughts play witha pethavesomewaterdancewatch acomfortmoviedo abreathingexercisemake agratitudelisttakea napaccomplishsomethingsmallmeditatedeclutteryourspacetake ashowerread abookgo fora walkhave asnackcall afriendtake asocialmediabreakmake aplaylistbrushyourteethhave astretchhave yourfavoritemeal fordinnerask forhelpdosomethingyou lovelisten toyourfavoritesongjournalyourthoughts play witha pethavesomewaterdancewatch acomfortmoviedo abreathingexercisemake agratitudelisttakea napaccomplishsomethingsmallmeditatedeclutteryourspacetake ashowerread abookgo fora walkhave asnackcall afriendtake asocialmediabreakmake aplaylistbrushyourteeth

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a stretch
  2. have your favorite meal for dinner
  3. ask for help
  4. do something you love
  5. listen to your favorite song
  6. journal your thoughts
  7. play with a pet
  8. have some water
  9. dance
  10. watch a comfort movie
  11. do a breathing exercise
  12. make a gratitude list
  13. take a nap
  14. accomplish something small
  15. meditate
  16. declutter your space
  17. take a shower
  18. read a book
  19. go for a walk
  20. have a snack
  21. call a friend
  22. take a social media break
  23. make a playlist
  24. brush your teeth