accomplishsomethingsmallhave asnackdancecall afriendhavesomewaterdeclutteryourspaceread abooklisten toyourfavoritesongdosomethingyou love play witha petwatch acomfortmovietakea naphave yourfavoritemeal fordinnerdo abreathingexercisehave astretchbrushyourteethmake aplaylistmake agratitudelistgo fora walkmeditatetake asocialmediabreakask forhelptake ashowerjournalyourthoughtsaccomplishsomethingsmallhave asnackdancecall afriendhavesomewaterdeclutteryourspaceread abooklisten toyourfavoritesongdosomethingyou love play witha petwatch acomfortmovietakea naphave yourfavoritemeal fordinnerdo abreathingexercisehave astretchbrushyourteethmake aplaylistmake agratitudelistgo fora walkmeditatetake asocialmediabreakask forhelptake ashowerjournalyourthoughts

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. accomplish something small
  2. have a snack
  3. dance
  4. call a friend
  5. have some water
  6. declutter your space
  7. read a book
  8. listen to your favorite song
  9. do something you love
  10. play with a pet
  11. watch a comfort movie
  12. take a nap
  13. have your favorite meal for dinner
  14. do a breathing exercise
  15. have a stretch
  16. brush your teeth
  17. make a playlist
  18. make a gratitude list
  19. go for a walk
  20. meditate
  21. take a social media break
  22. ask for help
  23. take a shower
  24. journal your thoughts