PracticegratitudeGetenoughsleepTellsomeonehow youfeelLaughwith afriendSpendtime withfamilyListentomusicHelpsomeonein needTrysomethingnewReada bookStretchyourbodyPlayoutsidefor 30minutesExercisefor 15minutesPracticemindfulnessEat a fruitorvegetable  PracticedeepbreathingDrinkwaterPracticegratitudeGetenoughsleepTellsomeonehow youfeelLaughwith afriendSpendtime withfamilyListentomusicHelpsomeonein needTrysomethingnewReada bookStretchyourbodyPlayoutsidefor 30minutesExercisefor 15minutesPracticemindfulnessEat a fruitorvegetable  PracticedeepbreathingDrinkwater

WELLBEING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Get enough sleep
  3. Tell someone how you feel
  4. Laugh with a friend
  5. Spend time with family
  6. Listen to music
  7. Help someone in need
  8. Try something new
  9. Read a book
  10. Stretch your body
  11. Play outside for 30 minutes
  12. Exercise for 15 minutes
  13. Practice mindfulness
  14. Eat a fruit or vegetable
  15. Practice deep breathing
  16. Drink water