Spendtime withfamilyTrysomethingnewReada bookHelpsomeonein needPracticemindfulnessLaughwith afriendStretchyourbodyPlayoutsidefor 30minutesExercisefor 15minutesEat a fruitorvegetable  DrinkwaterPracticegratitudePracticedeepbreathingTellsomeonehow youfeelGetenoughsleepListentomusicSpendtime withfamilyTrysomethingnewReada bookHelpsomeonein needPracticemindfulnessLaughwith afriendStretchyourbodyPlayoutsidefor 30minutesExercisefor 15minutesEat a fruitorvegetable  DrinkwaterPracticegratitudePracticedeepbreathingTellsomeonehow youfeelGetenoughsleepListentomusic

WELLBEING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Try something new
  3. Read a book
  4. Help someone in need
  5. Practice mindfulness
  6. Laugh with a friend
  7. Stretch your body
  8. Play outside for 30 minutes
  9. Exercise for 15 minutes
  10. Eat a fruit or vegetable
  11. Drink water
  12. Practice gratitude
  13. Practice deep breathing
  14. Tell someone how you feel
  15. Get enough sleep
  16. Listen to music