Spendtime withfamilyExercisefor 15minutesStretchyourbodyEat a fruitorvegetable  DrinkwaterTellsomeonehow youfeelTrysomethingnewReada bookListentomusicLaughwith afriendHelpsomeonein needPracticemindfulnessPlayoutsidefor 30minutesPracticegratitudeGetenoughsleepPracticedeepbreathingSpendtime withfamilyExercisefor 15minutesStretchyourbodyEat a fruitorvegetable  DrinkwaterTellsomeonehow youfeelTrysomethingnewReada bookListentomusicLaughwith afriendHelpsomeonein needPracticemindfulnessPlayoutsidefor 30minutesPracticegratitudeGetenoughsleepPracticedeepbreathing

WELLBEING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Exercise for 15 minutes
  3. Stretch your body
  4. Eat a fruit or vegetable
  5. Drink water
  6. Tell someone how you feel
  7. Try something new
  8. Read a book
  9. Listen to music
  10. Laugh with a friend
  11. Help someone in need
  12. Practice mindfulness
  13. Play outside for 30 minutes
  14. Practice gratitude
  15. Get enough sleep
  16. Practice deep breathing