Playoutsidefor 30minutesLaughwith afriendSpendtime withfamilyHelpsomeonein needExercisefor 15minutesGetenoughsleepDrinkwaterTellsomeonehow youfeelEat a fruitorvegetable  ListentomusicReada bookStretchyourbodyTrysomethingnewPracticegratitudePracticemindfulnessPracticedeepbreathingPlayoutsidefor 30minutesLaughwith afriendSpendtime withfamilyHelpsomeonein needExercisefor 15minutesGetenoughsleepDrinkwaterTellsomeonehow youfeelEat a fruitorvegetable  ListentomusicReada bookStretchyourbodyTrysomethingnewPracticegratitudePracticemindfulnessPracticedeepbreathing

WELLBEING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside for 30 minutes
  2. Laugh with a friend
  3. Spend time with family
  4. Help someone in need
  5. Exercise for 15 minutes
  6. Get enough sleep
  7. Drink water
  8. Tell someone how you feel
  9. Eat a fruit or vegetable
  10. Listen to music
  11. Read a book
  12. Stretch your body
  13. Try something new
  14. Practice gratitude
  15. Practice mindfulness
  16. Practice deep breathing