Spendtime withfamilyHelpsomeonein needPlayoutsidefor 30minutesPracticegratitudeGetenoughsleepLaughwith afriendPracticemindfulnessExercisefor 15minutesReada bookTellsomeonehow youfeelDrinkwaterTrysomethingnewPracticedeepbreathingEat a fruitorvegetable  ListentomusicStretchyourbodySpendtime withfamilyHelpsomeonein needPlayoutsidefor 30minutesPracticegratitudeGetenoughsleepLaughwith afriendPracticemindfulnessExercisefor 15minutesReada bookTellsomeonehow youfeelDrinkwaterTrysomethingnewPracticedeepbreathingEat a fruitorvegetable  ListentomusicStretchyourbody

WELLBEING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Help someone in need
  3. Play outside for 30 minutes
  4. Practice gratitude
  5. Get enough sleep
  6. Laugh with a friend
  7. Practice mindfulness
  8. Exercise for 15 minutes
  9. Read a book
  10. Tell someone how you feel
  11. Drink water
  12. Try something new
  13. Practice deep breathing
  14. Eat a fruit or vegetable
  15. Listen to music
  16. Stretch your body