Playoutsidefor 30minutesLaughwith afriendExercisefor 15minutesListentomusicStretchyourbodyHelpsomeonein needPracticegratitudeEat a fruitorvegetable  Reada bookPracticemindfulnessPracticedeepbreathingTellsomeonehow youfeelGetenoughsleepDrinkwaterTrysomethingnewSpendtime withfamilyPlayoutsidefor 30minutesLaughwith afriendExercisefor 15minutesListentomusicStretchyourbodyHelpsomeonein needPracticegratitudeEat a fruitorvegetable  Reada bookPracticemindfulnessPracticedeepbreathingTellsomeonehow youfeelGetenoughsleepDrinkwaterTrysomethingnewSpendtime withfamily

WELLBEING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside for 30 minutes
  2. Laugh with a friend
  3. Exercise for 15 minutes
  4. Listen to music
  5. Stretch your body
  6. Help someone in need
  7. Practice gratitude
  8. Eat a fruit or vegetable
  9. Read a book
  10. Practice mindfulness
  11. Practice deep breathing
  12. Tell someone how you feel
  13. Get enough sleep
  14. Drink water
  15. Try something new
  16. Spend time with family