Playoutsidefor 30minutesPracticegratitudeSpendtime withfamilyEat a fruitorvegetable  Laughwith afriendTrysomethingnewGetenoughsleepExercisefor 15minutesPracticedeepbreathingPracticemindfulnessListentomusicReada bookHelpsomeonein needDrinkwaterStretchyourbodyTellsomeonehow youfeelPlayoutsidefor 30minutesPracticegratitudeSpendtime withfamilyEat a fruitorvegetable  Laughwith afriendTrysomethingnewGetenoughsleepExercisefor 15minutesPracticedeepbreathingPracticemindfulnessListentomusicReada bookHelpsomeonein needDrinkwaterStretchyourbodyTellsomeonehow youfeel

WELLBEING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside for 30 minutes
  2. Practice gratitude
  3. Spend time with family
  4. Eat a fruit or vegetable
  5. Laugh with a friend
  6. Try something new
  7. Get enough sleep
  8. Exercise for 15 minutes
  9. Practice deep breathing
  10. Practice mindfulness
  11. Listen to music
  12. Read a book
  13. Help someone in need
  14. Drink water
  15. Stretch your body
  16. Tell someone how you feel