Helpsomeonein needTrysomethingnewLaughwith afriendDrinkwaterStretchyourbodyPracticedeepbreathingPlayoutsidefor 30minutesGetenoughsleepSpendtime withfamilyListentomusicTellsomeonehow youfeelEat a fruitorvegetable  Reada bookPracticegratitudePracticemindfulnessExercisefor 15minutesHelpsomeonein needTrysomethingnewLaughwith afriendDrinkwaterStretchyourbodyPracticedeepbreathingPlayoutsidefor 30minutesGetenoughsleepSpendtime withfamilyListentomusicTellsomeonehow youfeelEat a fruitorvegetable  Reada bookPracticegratitudePracticemindfulnessExercisefor 15minutes

WELLBEING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone in need
  2. Try something new
  3. Laugh with a friend
  4. Drink water
  5. Stretch your body
  6. Practice deep breathing
  7. Play outside for 30 minutes
  8. Get enough sleep
  9. Spend time with family
  10. Listen to music
  11. Tell someone how you feel
  12. Eat a fruit or vegetable
  13. Read a book
  14. Practice gratitude
  15. Practice mindfulness
  16. Exercise for 15 minutes