DrinkwaterPracticegratitudePracticedeepbreathingHelpsomeonein needStretchyourbodyEat a fruitorvegetable  GetenoughsleepListentomusicLaughwith afriendExercisefor 15minutesPlayoutsidefor 30minutesReada bookPracticemindfulnessTrysomethingnewTellsomeonehow youfeelSpendtime withfamilyDrinkwaterPracticegratitudePracticedeepbreathingHelpsomeonein needStretchyourbodyEat a fruitorvegetable  GetenoughsleepListentomusicLaughwith afriendExercisefor 15minutesPlayoutsidefor 30minutesReada bookPracticemindfulnessTrysomethingnewTellsomeonehow youfeelSpendtime withfamily

WELLBEING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Practice gratitude
  3. Practice deep breathing
  4. Help someone in need
  5. Stretch your body
  6. Eat a fruit or vegetable
  7. Get enough sleep
  8. Listen to music
  9. Laugh with a friend
  10. Exercise for 15 minutes
  11. Play outside for 30 minutes
  12. Read a book
  13. Practice mindfulness
  14. Try something new
  15. Tell someone how you feel
  16. Spend time with family