StretchyourbodyPracticemindfulnessDrinkwaterListentomusicExercisefor 15minutesPracticedeepbreathingEat a fruitorvegetable  Spendtime withfamilyPlayoutsidefor 30minutesTrysomethingnewHelpsomeonein needGetenoughsleepTellsomeonehow youfeelReada bookLaughwith afriendPracticegratitudeStretchyourbodyPracticemindfulnessDrinkwaterListentomusicExercisefor 15minutesPracticedeepbreathingEat a fruitorvegetable  Spendtime withfamilyPlayoutsidefor 30minutesTrysomethingnewHelpsomeonein needGetenoughsleepTellsomeonehow youfeelReada bookLaughwith afriendPracticegratitude

WELLBEING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your body
  2. Practice mindfulness
  3. Drink water
  4. Listen to music
  5. Exercise for 15 minutes
  6. Practice deep breathing
  7. Eat a fruit or vegetable
  8. Spend time with family
  9. Play outside for 30 minutes
  10. Try something new
  11. Help someone in need
  12. Get enough sleep
  13. Tell someone how you feel
  14. Read a book
  15. Laugh with a friend
  16. Practice gratitude