PracticemindfulnessSpendtime withfamilyLaughwith afriendReada bookTellsomeonehow youfeelPracticedeepbreathingPlayoutsidefor 30minutesHelpsomeonein needExercisefor 15minutesEat a fruitorvegetable  StretchyourbodyPracticegratitudeTrysomethingnewDrinkwaterListentomusicGetenoughsleepPracticemindfulnessSpendtime withfamilyLaughwith afriendReada bookTellsomeonehow youfeelPracticedeepbreathingPlayoutsidefor 30minutesHelpsomeonein needExercisefor 15minutesEat a fruitorvegetable  StretchyourbodyPracticegratitudeTrysomethingnewDrinkwaterListentomusicGetenoughsleep

WELLBEING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice mindfulness
  2. Spend time with family
  3. Laugh with a friend
  4. Read a book
  5. Tell someone how you feel
  6. Practice deep breathing
  7. Play outside for 30 minutes
  8. Help someone in need
  9. Exercise for 15 minutes
  10. Eat a fruit or vegetable
  11. Stretch your body
  12. Practice gratitude
  13. Try something new
  14. Drink water
  15. Listen to music
  16. Get enough sleep