DrinkwaterLaughwith afriendPracticemindfulnessExercisefor 15minutesSpendtime withfamilyReada bookTellsomeonehow youfeelPracticegratitudePracticedeepbreathingTrysomethingnewStretchyourbodyPlayoutsidefor 30minutesListentomusicHelpsomeonein needGetenoughsleepEat a fruitorvegetable  DrinkwaterLaughwith afriendPracticemindfulnessExercisefor 15minutesSpendtime withfamilyReada bookTellsomeonehow youfeelPracticegratitudePracticedeepbreathingTrysomethingnewStretchyourbodyPlayoutsidefor 30minutesListentomusicHelpsomeonein needGetenoughsleepEat a fruitorvegetable  

WELLBEING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Laugh with a friend
  3. Practice mindfulness
  4. Exercise for 15 minutes
  5. Spend time with family
  6. Read a book
  7. Tell someone how you feel
  8. Practice gratitude
  9. Practice deep breathing
  10. Try something new
  11. Stretch your body
  12. Play outside for 30 minutes
  13. Listen to music
  14. Help someone in need
  15. Get enough sleep
  16. Eat a fruit or vegetable