Eat a fruitorvegetable  PracticedeepbreathingTellsomeonehow youfeelPlayoutsidefor 30minutesPracticegratitudeListentomusicLaughwith afriendGetenoughsleepDrinkwaterPracticemindfulnessReada bookSpendtime withfamilyTrysomethingnewExercisefor 15minutesHelpsomeonein needStretchyourbodyEat a fruitorvegetable  PracticedeepbreathingTellsomeonehow youfeelPlayoutsidefor 30minutesPracticegratitudeListentomusicLaughwith afriendGetenoughsleepDrinkwaterPracticemindfulnessReada bookSpendtime withfamilyTrysomethingnewExercisefor 15minutesHelpsomeonein needStretchyourbody

WELLBEING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit or vegetable
  2. Practice deep breathing
  3. Tell someone how you feel
  4. Play outside for 30 minutes
  5. Practice gratitude
  6. Listen to music
  7. Laugh with a friend
  8. Get enough sleep
  9. Drink water
  10. Practice mindfulness
  11. Read a book
  12. Spend time with family
  13. Try something new
  14. Exercise for 15 minutes
  15. Help someone in need
  16. Stretch your body