DrinkwaterPlayoutsidefor 30minutesPracticegratitudeExercisefor 15minutesTellsomeonehow youfeelEat a fruitorvegetable  StretchyourbodySpendtime withfamilyGetenoughsleepLaughwith afriendReada bookHelpsomeonein needPracticedeepbreathingPracticemindfulnessTrysomethingnewListentomusicDrinkwaterPlayoutsidefor 30minutesPracticegratitudeExercisefor 15minutesTellsomeonehow youfeelEat a fruitorvegetable  StretchyourbodySpendtime withfamilyGetenoughsleepLaughwith afriendReada bookHelpsomeonein needPracticedeepbreathingPracticemindfulnessTrysomethingnewListentomusic

WELLBEING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Play outside for 30 minutes
  3. Practice gratitude
  4. Exercise for 15 minutes
  5. Tell someone how you feel
  6. Eat a fruit or vegetable
  7. Stretch your body
  8. Spend time with family
  9. Get enough sleep
  10. Laugh with a friend
  11. Read a book
  12. Help someone in need
  13. Practice deep breathing
  14. Practice mindfulness
  15. Try something new
  16. Listen to music