PracticedeepbreathingReada bookEat a fruitorvegetable  GetenoughsleepPlayoutsidefor 30minutesDrinkwaterPracticegratitudeLaughwith afriendExercisefor 15minutesTellsomeonehow youfeelPracticemindfulnessTrysomethingnewSpendtime withfamilyHelpsomeonein needListentomusicStretchyourbodyPracticedeepbreathingReada bookEat a fruitorvegetable  GetenoughsleepPlayoutsidefor 30minutesDrinkwaterPracticegratitudeLaughwith afriendExercisefor 15minutesTellsomeonehow youfeelPracticemindfulnessTrysomethingnewSpendtime withfamilyHelpsomeonein needListentomusicStretchyourbody

WELLBEING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Read a book
  3. Eat a fruit or vegetable
  4. Get enough sleep
  5. Play outside for 30 minutes
  6. Drink water
  7. Practice gratitude
  8. Laugh with a friend
  9. Exercise for 15 minutes
  10. Tell someone how you feel
  11. Practice mindfulness
  12. Try something new
  13. Spend time with family
  14. Help someone in need
  15. Listen to music
  16. Stretch your body