GetenoughsleepDrinkwaterPlayoutsidefor 30minutesEat a fruitorvegetable  TrysomethingnewLaughwith afriendPracticedeepbreathingSpendtime withfamilyTellsomeonehow youfeelPracticemindfulnessListentomusicStretchyourbodyExercisefor 15minutesPracticegratitudeHelpsomeonein needReada bookGetenoughsleepDrinkwaterPlayoutsidefor 30minutesEat a fruitorvegetable  TrysomethingnewLaughwith afriendPracticedeepbreathingSpendtime withfamilyTellsomeonehow youfeelPracticemindfulnessListentomusicStretchyourbodyExercisefor 15minutesPracticegratitudeHelpsomeonein needReada book

WELLBEING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. Drink water
  3. Play outside for 30 minutes
  4. Eat a fruit or vegetable
  5. Try something new
  6. Laugh with a friend
  7. Practice deep breathing
  8. Spend time with family
  9. Tell someone how you feel
  10. Practice mindfulness
  11. Listen to music
  12. Stretch your body
  13. Exercise for 15 minutes
  14. Practice gratitude
  15. Help someone in need
  16. Read a book