Eat a fruitorvegetable  Exercisefor 15minutesListentomusicHelpsomeonein needPracticedeepbreathingStretchyourbodyPracticemindfulnessPlayoutsidefor 30minutesDrinkwaterPracticegratitudeTellsomeonehow youfeelSpendtime withfamilyTrysomethingnewGetenoughsleepLaughwith afriendReada bookEat a fruitorvegetable  Exercisefor 15minutesListentomusicHelpsomeonein needPracticedeepbreathingStretchyourbodyPracticemindfulnessPlayoutsidefor 30minutesDrinkwaterPracticegratitudeTellsomeonehow youfeelSpendtime withfamilyTrysomethingnewGetenoughsleepLaughwith afriendReada book

WELLBEING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit or vegetable
  2. Exercise for 15 minutes
  3. Listen to music
  4. Help someone in need
  5. Practice deep breathing
  6. Stretch your body
  7. Practice mindfulness
  8. Play outside for 30 minutes
  9. Drink water
  10. Practice gratitude
  11. Tell someone how you feel
  12. Spend time with family
  13. Try something new
  14. Get enough sleep
  15. Laugh with a friend
  16. Read a book