Laughwith afriendExercisefor 15minutesPracticegratitudePracticemindfulnessHelpsomeonein needListentomusicPlayoutsidefor 30minutesReada bookEat a fruitorvegetable  StretchyourbodyDrinkwaterPracticedeepbreathingGetenoughsleepTellsomeonehow youfeelSpendtime withfamilyTrysomethingnewLaughwith afriendExercisefor 15minutesPracticegratitudePracticemindfulnessHelpsomeonein needListentomusicPlayoutsidefor 30minutesReada bookEat a fruitorvegetable  StretchyourbodyDrinkwaterPracticedeepbreathingGetenoughsleepTellsomeonehow youfeelSpendtime withfamilyTrysomethingnew

WELLBEING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh with a friend
  2. Exercise for 15 minutes
  3. Practice gratitude
  4. Practice mindfulness
  5. Help someone in need
  6. Listen to music
  7. Play outside for 30 minutes
  8. Read a book
  9. Eat a fruit or vegetable
  10. Stretch your body
  11. Drink water
  12. Practice deep breathing
  13. Get enough sleep
  14. Tell someone how you feel
  15. Spend time with family
  16. Try something new