Reada bookEat a fruitorvegetable  PracticedeepbreathingExercisefor 15minutesPracticegratitudeHelpsomeonein needPlayoutsidefor 30minutesLaughwith afriendPracticemindfulnessTrysomethingnewGetenoughsleepListentomusicStretchyourbodyDrinkwaterSpendtime withfamilyTellsomeonehow youfeelReada bookEat a fruitorvegetable  PracticedeepbreathingExercisefor 15minutesPracticegratitudeHelpsomeonein needPlayoutsidefor 30minutesLaughwith afriendPracticemindfulnessTrysomethingnewGetenoughsleepListentomusicStretchyourbodyDrinkwaterSpendtime withfamilyTellsomeonehow youfeel

WELLBEING BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Eat a fruit or vegetable
  3. Practice deep breathing
  4. Exercise for 15 minutes
  5. Practice gratitude
  6. Help someone in need
  7. Play outside for 30 minutes
  8. Laugh with a friend
  9. Practice mindfulness
  10. Try something new
  11. Get enough sleep
  12. Listen to music
  13. Stretch your body
  14. Drink water
  15. Spend time with family
  16. Tell someone how you feel