(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise creates this brain chemical that helps you to maintain a healthy outlook on stress. (serotonin)
serotonin
Stress management technique focused on regulating negative emotion reactions to stressors. (emotion-focused coping)
emotion-focused coping
The body’s primal survival mechanism designed to prepare for danger by increasing heart rate, elevating blood pressure, and boosting energy levels to facilitate quick action. (fight or flight response)
fight or flight response
Stress that affects the body. (physical stress)
physical stress
Also known as the "cuddle hormone", this hormone is associated with higher levels of happiness and lower levels of stress. (oxytocin)
oxytocin
The physical or mental response to situation or event, such as a threat or challenge. (stress)
stress
Short-term stress that is a response to a new or challenging situation that goes away quickly. (Acute Stress)
acute stress
A common and ancient practice that involves focusing attention and increasing awareness to improve emotional processing. (meditation)
meditation
Chronic stress increases this hormone which produces inflammation. Exposure to constant inflammation can damage arteries and other organs. (cytokines)
cytokines
Physical reaction of our eyes when we experience stress to gather more visual information about a situation. (pupil dilation)
pupil dilation
A stress-relief technique that uses scents to alter brain wave activity and decrease stress hormones in the body. (aromatherapy)
aromatherapy
The primary stress hormone which increases glucose in the bloodstream to enhance brain and muscle repair functions. (cortisol)
cortisol
Stress that affects a person’s mental health and emotional well-being. (psychological stress)
psychological stress
The stress hormone that makes it easier to use increased glucose levels created by cortisol. (adrenaline)
adrenaline
This food reduces stress hormones. (dark chocolate)
dark chocolate
Stress that comes from the way we think and process information, which can affect our thoughts, feelings, and behaviors. (cognitive stress)
cognitive stress
Stress that lasts a long period of time and can lead to health problems if not managed. (chronic stress)
chronic stress
This action lowers stress hormones and strengthens the immune system by releasing health-enhancing hormones. (laughing)
laughing
The smell of (coffee) reduces stress caused by sleep deprivation
coffee
Stress makes people perform badly because it takes up space in the (working memory) making less memory available for performing tasks at hand.
working memory
The five A’s of better stress management. (avoid, alter, accept, and adapt, active)
avoid
alter
accept
adapt
active
Beneficial or positive stress that motivates and energizes people to achieve goals, engage in challenging activities, and adapt to new experiences. (eustress)
eustress
Acute stress that happens on a frequent basis. (episodic acute stress)
episodic acute stress
A communal event in Japan where people get together and watch sad clips and cry to relieve stress.(rui-katsu)
rui-katsu
Stress management technique focused on removing a stressor from your life. (problem-focused coping)
problem-focused coping
