Exercisefor 1hourNosugar for3 daysDo 20Crunchesfor 5 daysComplete5000steps in adayLose3 lbsdrink 8+glasses ofwater in adayTake a 1mile walkoutsideGet a goodnightssleep, 7+hoursRecord 3things in agratitudelistexercisefor 30minutesParticipate ina weight lossor fitnesschallengeHave welldeservedtreatOrganize,declutter aroom, closetor cupboardTry a newhealthysnackExercisefor 45minsComplete10,000steps in adayComplimenta friend orco-workerComplete aworkout with2+ people(incl. You)Make anew,healthyrecipeComplete7500steps in adayCompletea fitnessclass/videoDo 30JumpingJacks for5 daysEat 3fruits andveggies ina daydrink 8+glasses ofwater in adayExercisefor 1hourNosugar for3 daysDo 20Crunchesfor 5 daysComplete5000steps in adayLose3 lbsdrink 8+glasses ofwater in adayTake a 1mile walkoutsideGet a goodnightssleep, 7+hoursRecord 3things in agratitudelistexercisefor 30minutesParticipate ina weight lossor fitnesschallengeHave welldeservedtreatOrganize,declutter aroom, closetor cupboardTry a newhealthysnackExercisefor 45minsComplete10,000steps in adayComplimenta friend orco-workerComplete aworkout with2+ people(incl. You)Make anew,healthyrecipeComplete7500steps in adayCompletea fitnessclass/videoDo 30JumpingJacks for5 daysEat 3fruits andveggies ina daydrink 8+glasses ofwater in aday

BLC Part 2 Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 1 hour
  2. No sugar for 3 days
  3. Do 20 Crunches for 5 days
  4. Complete 5000 steps in a day
  5. Lose 3 lbs
  6. drink 8+ glasses of water in a day
  7. Take a 1 mile walk outside
  8. Get a good nights sleep, 7+ hours
  9. Record 3 things in a gratitude list
  10. exercise for 30 minutes
  11. Participate in a weight loss or fitness challenge
  12. Have well deserved treat
  13. Organize, declutter a room, closet or cupboard
  14. Try a new healthy snack
  15. Exercise for 45 mins
  16. Complete 10,000 steps in a day
  17. Compliment a friend or co-worker
  18. Complete a workout with 2+ people (incl. You)
  19. Make a new, healthy recipe
  20. Complete 7500 steps in a day
  21. Complete a fitness class/video
  22. Do 30 Jumping Jacks for 5 days
  23. Eat 3 fruits and veggies in a day
  24. drink 8+ glasses of water in a day