Have well deserved treat No sugar for 3 days Eat 3 fruits and veggies in a day Compliment a friend or co-worker exercise for 30 minutes Exercise for 45 mins Try a new healthy snack Participate in a weight loss or fitness challenge drink 8+ glasses of water in a day Make a new, healthy recipe Do 30 Jumping Jacks for 5 days Complete 10,000 steps in a day Complete 5000 steps in a day drink 8+ glasses of water in a day Take a 1 mile walk outside Get a good nights sleep, 7+ hours Lose 3 lbs Exercise for 1 hour Record 3 things in a gratitude list Complete a fitness class/video Organize, declutter a room, closet or cupboard Complete a workout with 2+ people (incl. You) Do 20 Crunches for 5 days Complete 7500 steps in a day Have well deserved treat No sugar for 3 days Eat 3 fruits and veggies in a day Compliment a friend or co-worker exercise for 30 minutes Exercise for 45 mins Try a new healthy snack Participate in a weight loss or fitness challenge drink 8+ glasses of water in a day Make a new, healthy recipe Do 30 Jumping Jacks for 5 days Complete 10,000 steps in a day Complete 5000 steps in a day drink 8+ glasses of water in a day Take a 1 mile walk outside Get a good nights sleep, 7+ hours Lose 3 lbs Exercise for 1 hour Record 3 things in a gratitude list Complete a fitness class/video Organize, declutter a room, closet or cupboard Complete a workout with 2+ people (incl. You) Do 20 Crunches for 5 days Complete 7500 steps in a day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Have well deserved treat
No sugar for 3 days
Eat 3 fruits and veggies in a day
Compliment a friend or co-worker
exercise for 30 minutes
Exercise for 45 mins
Try a new healthy snack
Participate in a weight loss or fitness challenge
drink 8+ glasses of water in a day
Make a new, healthy recipe
Do 30 Jumping Jacks for 5 days
Complete 10,000 steps in a day
Complete 5000 steps in a day
drink 8+ glasses of water in a day
Take a 1 mile walk outside
Get a good nights sleep, 7+ hours
Lose 3 lbs
Exercise for 1 hour
Record 3 things in a gratitude list
Complete a fitness class/video
Organize, declutter a room, closet or cupboard
Complete a workout with 2+ people (incl. You)
Do 20 Crunches for 5 days
Complete 7500 steps in a day