Exercisefor 20minutesText a friendyou haven'tspoken to inawhileWatch yourfavorite TV/NetflixShowTake aSelfieUnplugfor onehourLearnSomethingNewAsk acoworkerhow theyare doingStretchfor 5minutesVolunteerfor acauseDeclutteryouremailGo for anaturewalkSavor adelicioustreat/snackThink of 3things you'regrateful forthis monthShowappreciationto acoworkerTakea napDIYProjectRecycleWake up30MinutesEarlyPut onfacemaskSend acoworkera funnyGIFDrinkWaterRead achapterof a bookCook yourfavoritemealTell acoworkersomethingyou're lookingforward toExercisefor 20minutesText a friendyou haven'tspoken to inawhileWatch yourfavorite TV/NetflixShowTake aSelfieUnplugfor onehourLearnSomethingNewAsk acoworkerhow theyare doingStretchfor 5minutesVolunteerfor acauseDeclutteryouremailGo for anaturewalkSavor adelicioustreat/snackThink of 3things you'regrateful forthis monthShowappreciationto acoworkerTakea napDIYProjectRecycleWake up30MinutesEarlyPut onfacemaskSend acoworkera funnyGIFDrinkWaterRead achapterof a bookCook yourfavoritemealTell acoworkersomethingyou're lookingforward to

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 20 minutes
  2. Text a friend you haven't spoken to in awhile
  3. Watch your favorite TV/ Netflix Show
  4. Take a Selfie
  5. Unplug for one hour
  6. Learn Something New
  7. Ask a coworker how they are doing
  8. Stretch for 5 minutes
  9. Volunteer for a cause
  10. Declutter your email
  11. Go for a nature walk
  12. Savor a delicious treat/snack
  13. Think of 3 things you're grateful for this month
  14. Show appreciation to a coworker
  15. Take a nap
  16. DIY Project
  17. Recycle
  18. Wake up 30 Minutes Early
  19. Put on face mask
  20. Send a coworker a funny GIF
  21. Drink Water
  22. Read a chapter of a book
  23. Cook your favorite meal
  24. Tell a coworker something you're looking forward to