Ask acoworkerhow theyare doingDIYProjectStretchfor 5minutesDeclutteryouremailWake up30MinutesEarlyTakea napText a friendyou haven'tspoken to inawhileLearnSomethingNewSend acoworkera funnyGIFVolunteerfor acauseUnplugfor onehourShowappreciationto acoworkerDrinkWaterRead achapterof a bookGo for anaturewalkExercisefor 20minutesSavor adelicioustreat/snackWatch yourfavorite TV/NetflixShowTake aSelfieTell acoworkersomethingyou're lookingforward toRecycleCook yourfavoritemealPut onfacemaskThink of 3things you'regrateful forthis monthAsk acoworkerhow theyare doingDIYProjectStretchfor 5minutesDeclutteryouremailWake up30MinutesEarlyTakea napText a friendyou haven'tspoken to inawhileLearnSomethingNewSend acoworkera funnyGIFVolunteerfor acauseUnplugfor onehourShowappreciationto acoworkerDrinkWaterRead achapterof a bookGo for anaturewalkExercisefor 20minutesSavor adelicioustreat/snackWatch yourfavorite TV/NetflixShowTake aSelfieTell acoworkersomethingyou're lookingforward toRecycleCook yourfavoritemealPut onfacemaskThink of 3things you'regrateful forthis month

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask a coworker how they are doing
  2. DIY Project
  3. Stretch for 5 minutes
  4. Declutter your email
  5. Wake up 30 Minutes Early
  6. Take a nap
  7. Text a friend you haven't spoken to in awhile
  8. Learn Something New
  9. Send a coworker a funny GIF
  10. Volunteer for a cause
  11. Unplug for one hour
  12. Show appreciation to a coworker
  13. Drink Water
  14. Read a chapter of a book
  15. Go for a nature walk
  16. Exercise for 20 minutes
  17. Savor a delicious treat/snack
  18. Watch your favorite TV/ Netflix Show
  19. Take a Selfie
  20. Tell a coworker something you're looking forward to
  21. Recycle
  22. Cook your favorite meal
  23. Put on face mask
  24. Think of 3 things you're grateful for this month