Unplugfor onehourThink of 3things you'regrateful forthis monthDrinkWaterShowappreciationto acoworkerRead achapterof a bookPut onfacemaskAsk acoworkerhow theyare doingSavor adelicioustreat/snackExercisefor 20minutesWatch yourfavorite TV/NetflixShowLearnSomethingNewTake aSelfieTell acoworkersomethingyou're lookingforward toRecycleVolunteerfor acauseText a friendyou haven'tspoken to inawhileCook yourfavoritemealSend acoworkera funnyGIFGo for anaturewalkTakea napStretchfor 5minutesDIYProjectDeclutteryouremailWake up30MinutesEarlyUnplugfor onehourThink of 3things you'regrateful forthis monthDrinkWaterShowappreciationto acoworkerRead achapterof a bookPut onfacemaskAsk acoworkerhow theyare doingSavor adelicioustreat/snackExercisefor 20minutesWatch yourfavorite TV/NetflixShowLearnSomethingNewTake aSelfieTell acoworkersomethingyou're lookingforward toRecycleVolunteerfor acauseText a friendyou haven'tspoken to inawhileCook yourfavoritemealSend acoworkera funnyGIFGo for anaturewalkTakea napStretchfor 5minutesDIYProjectDeclutteryouremailWake up30MinutesEarly

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug for one hour
  2. Think of 3 things you're grateful for this month
  3. Drink Water
  4. Show appreciation to a coworker
  5. Read a chapter of a book
  6. Put on face mask
  7. Ask a coworker how they are doing
  8. Savor a delicious treat/snack
  9. Exercise for 20 minutes
  10. Watch your favorite TV/ Netflix Show
  11. Learn Something New
  12. Take a Selfie
  13. Tell a coworker something you're looking forward to
  14. Recycle
  15. Volunteer for a cause
  16. Text a friend you haven't spoken to in awhile
  17. Cook your favorite meal
  18. Send a coworker a funny GIF
  19. Go for a nature walk
  20. Take a nap
  21. Stretch for 5 minutes
  22. DIY Project
  23. Declutter your email
  24. Wake up 30 Minutes Early