Cook yourfavoritemealThink of 3things you'regrateful forthis monthShowappreciationto acoworkerLearnSomethingNewWatch yourfavorite TV/NetflixShowDrinkWaterSavor adelicioustreat/snackGo for anaturewalkTake aSelfieRead achapterof a bookRecyclePut onfacemaskTell acoworkersomethingyou're lookingforward toText a friendyou haven'tspoken to inawhileWake up30MinutesEarlyUnplugfor onehourVolunteerfor acauseDIYProjectTakea napStretchfor 5minutesSend acoworkera funnyGIFExercisefor 20minutesAsk acoworkerhow theyare doingDeclutteryouremailCook yourfavoritemealThink of 3things you'regrateful forthis monthShowappreciationto acoworkerLearnSomethingNewWatch yourfavorite TV/NetflixShowDrinkWaterSavor adelicioustreat/snackGo for anaturewalkTake aSelfieRead achapterof a bookRecyclePut onfacemaskTell acoworkersomethingyou're lookingforward toText a friendyou haven'tspoken to inawhileWake up30MinutesEarlyUnplugfor onehourVolunteerfor acauseDIYProjectTakea napStretchfor 5minutesSend acoworkera funnyGIFExercisefor 20minutesAsk acoworkerhow theyare doingDeclutteryouremail

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook your favorite meal
  2. Think of 3 things you're grateful for this month
  3. Show appreciation to a coworker
  4. Learn Something New
  5. Watch your favorite TV/ Netflix Show
  6. Drink Water
  7. Savor a delicious treat/snack
  8. Go for a nature walk
  9. Take a Selfie
  10. Read a chapter of a book
  11. Recycle
  12. Put on face mask
  13. Tell a coworker something you're looking forward to
  14. Text a friend you haven't spoken to in awhile
  15. Wake up 30 Minutes Early
  16. Unplug for one hour
  17. Volunteer for a cause
  18. DIY Project
  19. Take a nap
  20. Stretch for 5 minutes
  21. Send a coworker a funny GIF
  22. Exercise for 20 minutes
  23. Ask a coworker how they are doing
  24. Declutter your email