DeclutteryouremailStretchfor 5minutesWatch yourfavorite TV/NetflixShowVolunteerfor acauseRead achapterof a bookThink of 3things you'regrateful forthis monthDIYProjectGo for anaturewalkTake aSelfieRecycleSavor adelicioustreat/snackPut onfacemaskShowappreciationto acoworkerLearnSomethingNewTakea napCook yourfavoritemealUnplugfor onehourDrinkWaterTell acoworkersomethingyou're lookingforward toSend acoworkera funnyGIFAsk acoworkerhow theyare doingExercisefor 20minutesText a friendyou haven'tspoken to inawhileWake up30MinutesEarlyDeclutteryouremailStretchfor 5minutesWatch yourfavorite TV/NetflixShowVolunteerfor acauseRead achapterof a bookThink of 3things you'regrateful forthis monthDIYProjectGo for anaturewalkTake aSelfieRecycleSavor adelicioustreat/snackPut onfacemaskShowappreciationto acoworkerLearnSomethingNewTakea napCook yourfavoritemealUnplugfor onehourDrinkWaterTell acoworkersomethingyou're lookingforward toSend acoworkera funnyGIFAsk acoworkerhow theyare doingExercisefor 20minutesText a friendyou haven'tspoken to inawhileWake up30MinutesEarly

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Declutter your email
  2. Stretch for 5 minutes
  3. Watch your favorite TV/ Netflix Show
  4. Volunteer for a cause
  5. Read a chapter of a book
  6. Think of 3 things you're grateful for this month
  7. DIY Project
  8. Go for a nature walk
  9. Take a Selfie
  10. Recycle
  11. Savor a delicious treat/snack
  12. Put on face mask
  13. Show appreciation to a coworker
  14. Learn Something New
  15. Take a nap
  16. Cook your favorite meal
  17. Unplug for one hour
  18. Drink Water
  19. Tell a coworker something you're looking forward to
  20. Send a coworker a funny GIF
  21. Ask a coworker how they are doing
  22. Exercise for 20 minutes
  23. Text a friend you haven't spoken to in awhile
  24. Wake up 30 Minutes Early