RecycleTakea napDeclutteryouremailExercisefor 20minutesThink of 3things you'regrateful forthis monthGo for anaturewalkWatch yourfavorite TV/NetflixShowCook yourfavoritemealTake aSelfieAsk acoworkerhow theyare doingPut onfacemaskWake up30MinutesEarlyVolunteerfor acauseSavor adelicioustreat/snackUnplugfor onehourDIYProjectLearnSomethingNewStretchfor 5minutesShowappreciationto acoworkerSend acoworkera funnyGIFDrinkWaterText a friendyou haven'tspoken to inawhileTell acoworkersomethingyou're lookingforward toRead achapterof a bookRecycleTakea napDeclutteryouremailExercisefor 20minutesThink of 3things you'regrateful forthis monthGo for anaturewalkWatch yourfavorite TV/NetflixShowCook yourfavoritemealTake aSelfieAsk acoworkerhow theyare doingPut onfacemaskWake up30MinutesEarlyVolunteerfor acauseSavor adelicioustreat/snackUnplugfor onehourDIYProjectLearnSomethingNewStretchfor 5minutesShowappreciationto acoworkerSend acoworkera funnyGIFDrinkWaterText a friendyou haven'tspoken to inawhileTell acoworkersomethingyou're lookingforward toRead achapterof a book

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recycle
  2. Take a nap
  3. Declutter your email
  4. Exercise for 20 minutes
  5. Think of 3 things you're grateful for this month
  6. Go for a nature walk
  7. Watch your favorite TV/ Netflix Show
  8. Cook your favorite meal
  9. Take a Selfie
  10. Ask a coworker how they are doing
  11. Put on face mask
  12. Wake up 30 Minutes Early
  13. Volunteer for a cause
  14. Savor a delicious treat/snack
  15. Unplug for one hour
  16. DIY Project
  17. Learn Something New
  18. Stretch for 5 minutes
  19. Show appreciation to a coworker
  20. Send a coworker a funny GIF
  21. Drink Water
  22. Text a friend you haven't spoken to in awhile
  23. Tell a coworker something you're looking forward to
  24. Read a chapter of a book