LearnSomethingNewRecycleTakea napTell acoworkersomethingyou're lookingforward toUnplugfor onehourShowappreciationto acoworkerRead achapterof a bookWake up30MinutesEarlySend acoworkera funnyGIFText a friendyou haven'tspoken to inawhileDIYProjectGo for anaturewalkWatch yourfavorite TV/NetflixShowThink of 3things you'regrateful forthis monthDrinkWaterCook yourfavoritemealStretchfor 5minutesSavor adelicioustreat/snackAsk acoworkerhow theyare doingDeclutteryouremailVolunteerfor acauseTake aSelfieExercisefor 20minutesPut onfacemaskLearnSomethingNewRecycleTakea napTell acoworkersomethingyou're lookingforward toUnplugfor onehourShowappreciationto acoworkerRead achapterof a bookWake up30MinutesEarlySend acoworkera funnyGIFText a friendyou haven'tspoken to inawhileDIYProjectGo for anaturewalkWatch yourfavorite TV/NetflixShowThink of 3things you'regrateful forthis monthDrinkWaterCook yourfavoritemealStretchfor 5minutesSavor adelicioustreat/snackAsk acoworkerhow theyare doingDeclutteryouremailVolunteerfor acauseTake aSelfieExercisefor 20minutesPut onfacemask

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learn Something New
  2. Recycle
  3. Take a nap
  4. Tell a coworker something you're looking forward to
  5. Unplug for one hour
  6. Show appreciation to a coworker
  7. Read a chapter of a book
  8. Wake up 30 Minutes Early
  9. Send a coworker a funny GIF
  10. Text a friend you haven't spoken to in awhile
  11. DIY Project
  12. Go for a nature walk
  13. Watch your favorite TV/ Netflix Show
  14. Think of 3 things you're grateful for this month
  15. Drink Water
  16. Cook your favorite meal
  17. Stretch for 5 minutes
  18. Savor a delicious treat/snack
  19. Ask a coworker how they are doing
  20. Declutter your email
  21. Volunteer for a cause
  22. Take a Selfie
  23. Exercise for 20 minutes
  24. Put on face mask