LearnSomethingNewPut onfacemaskRecycleUnplugfor onehourGo for anaturewalkDIYProjectExercisefor 20minutesWatch yourfavorite TV/NetflixShowWake up30MinutesEarlyRead achapterof a bookStretchfor 5minutesSend acoworkera funnyGIFDrinkWaterTell acoworkersomethingyou're lookingforward toCook yourfavoritemealShowappreciationto acoworkerAsk acoworkerhow theyare doingSavor adelicioustreat/snackText a friendyou haven'tspoken to inawhileTakea napDeclutteryouremailThink of 3things you'regrateful forthis monthVolunteerfor acauseTake aSelfieLearnSomethingNewPut onfacemaskRecycleUnplugfor onehourGo for anaturewalkDIYProjectExercisefor 20minutesWatch yourfavorite TV/NetflixShowWake up30MinutesEarlyRead achapterof a bookStretchfor 5minutesSend acoworkera funnyGIFDrinkWaterTell acoworkersomethingyou're lookingforward toCook yourfavoritemealShowappreciationto acoworkerAsk acoworkerhow theyare doingSavor adelicioustreat/snackText a friendyou haven'tspoken to inawhileTakea napDeclutteryouremailThink of 3things you'regrateful forthis monthVolunteerfor acauseTake aSelfie

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learn Something New
  2. Put on face mask
  3. Recycle
  4. Unplug for one hour
  5. Go for a nature walk
  6. DIY Project
  7. Exercise for 20 minutes
  8. Watch your favorite TV/ Netflix Show
  9. Wake up 30 Minutes Early
  10. Read a chapter of a book
  11. Stretch for 5 minutes
  12. Send a coworker a funny GIF
  13. Drink Water
  14. Tell a coworker something you're looking forward to
  15. Cook your favorite meal
  16. Show appreciation to a coworker
  17. Ask a coworker how they are doing
  18. Savor a delicious treat/snack
  19. Text a friend you haven't spoken to in awhile
  20. Take a nap
  21. Declutter your email
  22. Think of 3 things you're grateful for this month
  23. Volunteer for a cause
  24. Take a Selfie