Think of 3things you'regrateful forthis monthLearnSomethingNewSend acoworkera funnyGIFText a friendyou haven'tspoken to inawhileWake up30MinutesEarlyDeclutteryouremailShowappreciationto acoworkerExercisefor 20minutesRecycleUnplugfor onehourStretchfor 5minutesDrinkWaterDIYProjectRead achapterof a bookCook yourfavoritemealVolunteerfor acauseTake aSelfieTell acoworkersomethingyou're lookingforward toPut onfacemaskWatch yourfavorite TV/NetflixShowAsk acoworkerhow theyare doingGo for anaturewalkTakea napSavor adelicioustreat/snackThink of 3things you'regrateful forthis monthLearnSomethingNewSend acoworkera funnyGIFText a friendyou haven'tspoken to inawhileWake up30MinutesEarlyDeclutteryouremailShowappreciationto acoworkerExercisefor 20minutesRecycleUnplugfor onehourStretchfor 5minutesDrinkWaterDIYProjectRead achapterof a bookCook yourfavoritemealVolunteerfor acauseTake aSelfieTell acoworkersomethingyou're lookingforward toPut onfacemaskWatch yourfavorite TV/NetflixShowAsk acoworkerhow theyare doingGo for anaturewalkTakea napSavor adelicioustreat/snack

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 3 things you're grateful for this month
  2. Learn Something New
  3. Send a coworker a funny GIF
  4. Text a friend you haven't spoken to in awhile
  5. Wake up 30 Minutes Early
  6. Declutter your email
  7. Show appreciation to a coworker
  8. Exercise for 20 minutes
  9. Recycle
  10. Unplug for one hour
  11. Stretch for 5 minutes
  12. Drink Water
  13. DIY Project
  14. Read a chapter of a book
  15. Cook your favorite meal
  16. Volunteer for a cause
  17. Take a Selfie
  18. Tell a coworker something you're looking forward to
  19. Put on face mask
  20. Watch your favorite TV/ Netflix Show
  21. Ask a coworker how they are doing
  22. Go for a nature walk
  23. Take a nap
  24. Savor a delicious treat/snack