Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Volunteer for a cause
2. Learn Something New
3. DIY Project
4. Watch your favorite TV/ Netflix Show
5. Take a nap
6. Read a chapter of a book
7. Tell a coworker something you're looking forward to
8. Declutter your email
9. Recycle
10. Send a coworker a funny GIF
11. Savor a delicious treat/snack
12. Text a friend you haven't spoken to in awhile
13. Put on face mask
14. Go for a nature walk
15. Exercise for 20 minutes
16. Cook your favorite meal
17. Show appreciation to a coworker
18. Ask a coworker how they are doing
19. Stretch for 5 minutes
20. Think of 3 things you're grateful for this month
21. Take a Selfie
22. Drink Water
23. Unplug for one hour
24. Wake up 30 Minutes Early