Takea napExercisefor 20minutesTell acoworkersomethingyou're lookingforward toTake aSelfieAsk acoworkerhow theyare doingUnplugfor onehourRecycleDeclutteryouremailStretchfor 5minutesVolunteerfor acauseDIYProjectThink of 3things you'regrateful forthis monthText a friendyou haven'tspoken to inawhileDrinkWaterPut onfacemaskCook yourfavoritemealSend acoworkera funnyGIFLearnSomethingNewGo for anaturewalkSavor adelicioustreat/snackWatch yourfavorite TV/NetflixShowWake up30MinutesEarlyRead achapterof a bookShowappreciationto acoworkerTakea napExercisefor 20minutesTell acoworkersomethingyou're lookingforward toTake aSelfieAsk acoworkerhow theyare doingUnplugfor onehourRecycleDeclutteryouremailStretchfor 5minutesVolunteerfor acauseDIYProjectThink of 3things you'regrateful forthis monthText a friendyou haven'tspoken to inawhileDrinkWaterPut onfacemaskCook yourfavoritemealSend acoworkera funnyGIFLearnSomethingNewGo for anaturewalkSavor adelicioustreat/snackWatch yourfavorite TV/NetflixShowWake up30MinutesEarlyRead achapterof a bookShowappreciationto acoworker

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a nap
  2. Exercise for 20 minutes
  3. Tell a coworker something you're looking forward to
  4. Take a Selfie
  5. Ask a coworker how they are doing
  6. Unplug for one hour
  7. Recycle
  8. Declutter your email
  9. Stretch for 5 minutes
  10. Volunteer for a cause
  11. DIY Project
  12. Think of 3 things you're grateful for this month
  13. Text a friend you haven't spoken to in awhile
  14. Drink Water
  15. Put on face mask
  16. Cook your favorite meal
  17. Send a coworker a funny GIF
  18. Learn Something New
  19. Go for a nature walk
  20. Savor a delicious treat/snack
  21. Watch your favorite TV/ Netflix Show
  22. Wake up 30 Minutes Early
  23. Read a chapter of a book
  24. Show appreciation to a coworker