LearnSomethingNewRead achapterof a bookSavor adelicioustreat/snackStretchfor 5minutesTell acoworkersomethingyou're lookingforward toTakea napWake up30MinutesEarlyGo for anaturewalkDrinkWaterExercisefor 20minutesAsk acoworkerhow theyare doingDIYProjectThink of 3things you'regrateful forthis monthVolunteerfor acauseDeclutteryouremailSend acoworkera funnyGIFPut onfacemaskCook yourfavoritemealShowappreciationto acoworkerRecycleText a friendyou haven'tspoken to inawhileWatch yourfavorite TV/NetflixShowUnplugfor onehourTake aSelfieLearnSomethingNewRead achapterof a bookSavor adelicioustreat/snackStretchfor 5minutesTell acoworkersomethingyou're lookingforward toTakea napWake up30MinutesEarlyGo for anaturewalkDrinkWaterExercisefor 20minutesAsk acoworkerhow theyare doingDIYProjectThink of 3things you'regrateful forthis monthVolunteerfor acauseDeclutteryouremailSend acoworkera funnyGIFPut onfacemaskCook yourfavoritemealShowappreciationto acoworkerRecycleText a friendyou haven'tspoken to inawhileWatch yourfavorite TV/NetflixShowUnplugfor onehourTake aSelfie

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learn Something New
  2. Read a chapter of a book
  3. Savor a delicious treat/snack
  4. Stretch for 5 minutes
  5. Tell a coworker something you're looking forward to
  6. Take a nap
  7. Wake up 30 Minutes Early
  8. Go for a nature walk
  9. Drink Water
  10. Exercise for 20 minutes
  11. Ask a coworker how they are doing
  12. DIY Project
  13. Think of 3 things you're grateful for this month
  14. Volunteer for a cause
  15. Declutter your email
  16. Send a coworker a funny GIF
  17. Put on face mask
  18. Cook your favorite meal
  19. Show appreciation to a coworker
  20. Recycle
  21. Text a friend you haven't spoken to in awhile
  22. Watch your favorite TV/ Netflix Show
  23. Unplug for one hour
  24. Take a Selfie