Showappreciationto acoworkerThink of 3things you'regrateful forthis monthDeclutteryouremailPut onfacemaskWake up30MinutesEarlyGo for anaturewalkTake aSelfieRecycleSavor adelicioustreat/snackSend acoworkera funnyGIFExercisefor 20minutesWatch yourfavorite TV/NetflixShowVolunteerfor acauseLearnSomethingNewDrinkWaterTakea napTell acoworkersomethingyou're lookingforward toText a friendyou haven'tspoken to inawhileAsk acoworkerhow theyare doingStretchfor 5minutesUnplugfor onehourDIYProjectCook yourfavoritemealRead achapterof a bookShowappreciationto acoworkerThink of 3things you'regrateful forthis monthDeclutteryouremailPut onfacemaskWake up30MinutesEarlyGo for anaturewalkTake aSelfieRecycleSavor adelicioustreat/snackSend acoworkera funnyGIFExercisefor 20minutesWatch yourfavorite TV/NetflixShowVolunteerfor acauseLearnSomethingNewDrinkWaterTakea napTell acoworkersomethingyou're lookingforward toText a friendyou haven'tspoken to inawhileAsk acoworkerhow theyare doingStretchfor 5minutesUnplugfor onehourDIYProjectCook yourfavoritemealRead achapterof a book

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show appreciation to a coworker
  2. Think of 3 things you're grateful for this month
  3. Declutter your email
  4. Put on face mask
  5. Wake up 30 Minutes Early
  6. Go for a nature walk
  7. Take a Selfie
  8. Recycle
  9. Savor a delicious treat/snack
  10. Send a coworker a funny GIF
  11. Exercise for 20 minutes
  12. Watch your favorite TV/ Netflix Show
  13. Volunteer for a cause
  14. Learn Something New
  15. Drink Water
  16. Take a nap
  17. Tell a coworker something you're looking forward to
  18. Text a friend you haven't spoken to in awhile
  19. Ask a coworker how they are doing
  20. Stretch for 5 minutes
  21. Unplug for one hour
  22. DIY Project
  23. Cook your favorite meal
  24. Read a chapter of a book