downdoghiprollsdoublelegstretchspinestretchforwardssinglelegstretchsidedartrollupcobrateaserplankhalf rollbackrolloverabcurlswimmingone legkickcowcatthesealrolldownside kicktoarabesquesidebendCrissCrossobliquesscissorsab exmermaidseallegcirclesshoulderbridgethehundredopenlegrockerspinetwistrollinglike aballdowndoghiprollsdoublelegstretchspinestretchforwardssinglelegstretchsidedartrollupcobrateaserplankhalf rollbackrolloverabcurlswimmingone legkickcowcatthesealrolldownside kicktoarabesquesidebendCrissCrossobliquesscissorsab exmermaidseallegcirclesshoulderbridgethehundredopenlegrockerspinetwistrollinglike aball

PILATES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. down dog
  2. hip rolls
  3. double leg stretch
  4. spine stretch forwards
  5. single leg stretch
  6. side dart
  7. roll up
  8. cobra
  9. teaser
  10. plank
  11. half roll back
  12. roll over
  13. ab curl
  14. swimming
  15. one leg kick
  16. cow
  17. cat
  18. the seal
  19. roll down
  20. side kick to arabesque
  21. side bend
  22. Criss Cross obliques
  23. scissors ab ex
  24. mermaid
  25. seal
  26. leg circles
  27. shoulder bridge
  28. the hundred
  29. open leg rocker
  30. spine twist
  31. rolling like a ball