sealabcurlhiprollsone legkickCrissCrossobliquesspinestretchforwardscowshoulderbridgelegcirclesdowndogcobraopenlegrockerteaserspinetwistcatthehundredrollupthesealswimminghalf rollbackside kicktoarabesquesidebendmermaidrolldownsidedartrolloverplankscissorsab exdoublelegstretchsinglelegstretchrollinglike aballsealabcurlhiprollsone legkickCrissCrossobliquesspinestretchforwardscowshoulderbridgelegcirclesdowndogcobraopenlegrockerteaserspinetwistcatthehundredrollupthesealswimminghalf rollbackside kicktoarabesquesidebendmermaidrolldownsidedartrolloverplankscissorsab exdoublelegstretchsinglelegstretchrollinglike aball

PILATES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seal
  2. ab curl
  3. hip rolls
  4. one leg kick
  5. Criss Cross obliques
  6. spine stretch forwards
  7. cow
  8. shoulder bridge
  9. leg circles
  10. down dog
  11. cobra
  12. open leg rocker
  13. teaser
  14. spine twist
  15. cat
  16. the hundred
  17. roll up
  18. the seal
  19. swimming
  20. half roll back
  21. side kick to arabesque
  22. side bend
  23. mermaid
  24. roll down
  25. side dart
  26. roll over
  27. plank
  28. scissors ab ex
  29. double leg stretch
  30. single leg stretch
  31. rolling like a ball