rolloversinglelegstretchspinestretchforwardsone legkickdowndoghalf rollbackplankabcurlthesealteaserhiprollssidedartrollupmermaidcatsealcobrasidebenddoublelegstretchthehundredcowlegcirclesopenlegrockerside kicktoarabesquespinetwistCrissCrossobliquesrolldownswimmingshoulderbridgescissorsab exrollinglike aballrolloversinglelegstretchspinestretchforwardsone legkickdowndoghalf rollbackplankabcurlthesealteaserhiprollssidedartrollupmermaidcatsealcobrasidebenddoublelegstretchthehundredcowlegcirclesopenlegrockerside kicktoarabesquespinetwistCrissCrossobliquesrolldownswimmingshoulderbridgescissorsab exrollinglike aball

PILATES BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. roll over
  2. single leg stretch
  3. spine stretch forwards
  4. one leg kick
  5. down dog
  6. half roll back
  7. plank
  8. ab curl
  9. the seal
  10. teaser
  11. hip rolls
  12. side dart
  13. roll up
  14. mermaid
  15. cat
  16. seal
  17. cobra
  18. side bend
  19. double leg stretch
  20. the hundred
  21. cow
  22. leg circles
  23. open leg rocker
  24. side kick to arabesque
  25. spine twist
  26. Criss Cross obliques
  27. roll down
  28. swimming
  29. shoulder bridge
  30. scissors ab ex
  31. rolling like a ball