increasepotassiumintake<130/80maskedhypertensionessentialhypertensionweightreductionstopsmokingDASHdietreadnutritionlabelswhite coathypertensionbloodpressurecuffYukatakemedicineasprescribedcheckbloodpressureat homego onwalks90/80increaseexercise180/120stressreductionEatleanproteinscheck forswelling/edemasee yourdoctorregularlydecreasesodiumintake"silentkiller"reducealcoholintakeincreasepotassiumintake<130/80maskedhypertensionessentialhypertensionweightreductionstopsmokingDASHdietreadnutritionlabelswhite coathypertensionbloodpressurecuffYukatakemedicineasprescribedcheckbloodpressureat homego onwalks90/80increaseexercise180/120stressreductionEatleanproteinscheck forswelling/edemasee yourdoctorregularlydecreasesodiumintake"silentkiller"reducealcoholintake

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. increase potassium intake
  2. <130/80
  3. masked hypertension
  4. essential hypertension
  5. weight reduction
  6. stop smoking
  7. DASH diet
  8. read nutrition labels
  9. white coat hypertension
  10. blood pressure cuff
  11. Yuka
  12. take medicine as prescribed
  13. check blood pressure at home
  14. go on walks
  15. 90/80
  16. increase exercise
  17. 180/120
  18. stress reduction
  19. Eat lean proteins
  20. check for swelling/ edema
  21. see your doctor regularly
  22. decrease sodium intake
  23. "silent killer"
  24. reduce alcohol intake