go onwalks180/120Eatleanproteins90/80see yourdoctorregularly<130/80Yukaessentialhypertensionstopsmokingwhite coathypertensionbloodpressurecuffDASHdietincreaseexercise"silentkiller"increasepotassiumintakecheck forswelling/edemareadnutritionlabelsweightreductionreducealcoholintakecheckbloodpressureat homestressreductionmaskedhypertensiontakemedicineasprescribeddecreasesodiumintakego onwalks180/120Eatleanproteins90/80see yourdoctorregularly<130/80Yukaessentialhypertensionstopsmokingwhite coathypertensionbloodpressurecuffDASHdietincreaseexercise"silentkiller"increasepotassiumintakecheck forswelling/edemareadnutritionlabelsweightreductionreducealcoholintakecheckbloodpressureat homestressreductionmaskedhypertensiontakemedicineasprescribeddecreasesodiumintake

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. go on walks
  2. 180/120
  3. Eat lean proteins
  4. 90/80
  5. see your doctor regularly
  6. <130/80
  7. Yuka
  8. essential hypertension
  9. stop smoking
  10. white coat hypertension
  11. blood pressure cuff
  12. DASH diet
  13. increase exercise
  14. "silent killer"
  15. increase potassium intake
  16. check for swelling/ edema
  17. read nutrition labels
  18. weight reduction
  19. reduce alcohol intake
  20. check blood pressure at home
  21. stress reduction
  22. masked hypertension
  23. take medicine as prescribed
  24. decrease sodium intake