stressreductionYuka"silentkiller"essentialhypertensionreadnutritionlabelstakemedicineasprescribedstopsmokingEatleanproteinsmaskedhypertensionwhite coathypertension90/80weightreductionreducealcoholintake<130/80bloodpressurecuffcheckbloodpressureat homego onwalksdecreasesodiumintakeincreaseexercisesee yourdoctorregularlyincreasepotassiumintakeDASHdiet180/120check forswelling/edemastressreductionYuka"silentkiller"essentialhypertensionreadnutritionlabelstakemedicineasprescribedstopsmokingEatleanproteinsmaskedhypertensionwhite coathypertension90/80weightreductionreducealcoholintake<130/80bloodpressurecuffcheckbloodpressureat homego onwalksdecreasesodiumintakeincreaseexercisesee yourdoctorregularlyincreasepotassiumintakeDASHdiet180/120check forswelling/edema

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stress reduction
  2. Yuka
  3. "silent killer"
  4. essential hypertension
  5. read nutrition labels
  6. take medicine as prescribed
  7. stop smoking
  8. Eat lean proteins
  9. masked hypertension
  10. white coat hypertension
  11. 90/80
  12. weight reduction
  13. reduce alcohol intake
  14. <130/80
  15. blood pressure cuff
  16. check blood pressure at home
  17. go on walks
  18. decrease sodium intake
  19. increase exercise
  20. see your doctor regularly
  21. increase potassium intake
  22. DASH diet
  23. 180/120
  24. check for swelling/ edema