decreasesodiumintakesee yourdoctorregularlymaskedhypertensionbloodpressurecuffstopsmoking<130/80white coathypertension"silentkiller"increaseexerciseessentialhypertensionEatleanproteinscheckbloodpressureat homecheck forswelling/edemaweightreductiongo onwalksincreasepotassiumintake90/80reducealcoholintakeDASHdietYukastressreduction180/120takemedicineasprescribedreadnutritionlabelsdecreasesodiumintakesee yourdoctorregularlymaskedhypertensionbloodpressurecuffstopsmoking<130/80white coathypertension"silentkiller"increaseexerciseessentialhypertensionEatleanproteinscheckbloodpressureat homecheck forswelling/edemaweightreductiongo onwalksincreasepotassiumintake90/80reducealcoholintakeDASHdietYukastressreduction180/120takemedicineasprescribedreadnutritionlabels

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. decrease sodium intake
  2. see your doctor regularly
  3. masked hypertension
  4. blood pressure cuff
  5. stop smoking
  6. <130/80
  7. white coat hypertension
  8. "silent killer"
  9. increase exercise
  10. essential hypertension
  11. Eat lean proteins
  12. check blood pressure at home
  13. check for swelling/ edema
  14. weight reduction
  15. go on walks
  16. increase potassium intake
  17. 90/80
  18. reduce alcohol intake
  19. DASH diet
  20. Yuka
  21. stress reduction
  22. 180/120
  23. take medicine as prescribed
  24. read nutrition labels