"silentkiller"see yourdoctorregularly90/80180/120white coathypertensionreadnutritionlabelsessentialhypertensionreducealcoholintakecheck forswelling/edemadecreasesodiumintakeYuka<130/80weightreductionincreasepotassiumintakego onwalkstakemedicineasprescribedstopsmokingmaskedhypertensionDASHdietincreaseexercisebloodpressurecuffcheckbloodpressureat homestressreductionEatleanproteins"silentkiller"see yourdoctorregularly90/80180/120white coathypertensionreadnutritionlabelsessentialhypertensionreducealcoholintakecheck forswelling/edemadecreasesodiumintakeYuka<130/80weightreductionincreasepotassiumintakego onwalkstakemedicineasprescribedstopsmokingmaskedhypertensionDASHdietincreaseexercisebloodpressurecuffcheckbloodpressureat homestressreductionEatleanproteins

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "silent killer"
  2. see your doctor regularly
  3. 90/80
  4. 180/120
  5. white coat hypertension
  6. read nutrition labels
  7. essential hypertension
  8. reduce alcohol intake
  9. check for swelling/ edema
  10. decrease sodium intake
  11. Yuka
  12. <130/80
  13. weight reduction
  14. increase potassium intake
  15. go on walks
  16. take medicine as prescribed
  17. stop smoking
  18. masked hypertension
  19. DASH diet
  20. increase exercise
  21. blood pressure cuff
  22. check blood pressure at home
  23. stress reduction
  24. Eat lean proteins