readnutritionlabels"silentkiller"check forswelling/edemaincreaseexercisego onwalksweightreductionDASHdietEatleanproteins<130/80takemedicineasprescribedreducealcoholintakestressreductionsee yourdoctorregularlyessentialhypertensionstopsmokingYukamaskedhypertension180/120white coathypertensionbloodpressurecuffincreasepotassiumintakecheckbloodpressureat homedecreasesodiumintake90/80readnutritionlabels"silentkiller"check forswelling/edemaincreaseexercisego onwalksweightreductionDASHdietEatleanproteins<130/80takemedicineasprescribedreducealcoholintakestressreductionsee yourdoctorregularlyessentialhypertensionstopsmokingYukamaskedhypertension180/120white coathypertensionbloodpressurecuffincreasepotassiumintakecheckbloodpressureat homedecreasesodiumintake90/80

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read nutrition labels
  2. "silent killer"
  3. check for swelling/ edema
  4. increase exercise
  5. go on walks
  6. weight reduction
  7. DASH diet
  8. Eat lean proteins
  9. <130/80
  10. take medicine as prescribed
  11. reduce alcohol intake
  12. stress reduction
  13. see your doctor regularly
  14. essential hypertension
  15. stop smoking
  16. Yuka
  17. masked hypertension
  18. 180/120
  19. white coat hypertension
  20. blood pressure cuff
  21. increase potassium intake
  22. check blood pressure at home
  23. decrease sodium intake
  24. 90/80