maskedhypertensiontakemedicineasprescribedbloodpressurecuffincreaseexercisewhite coathypertensionweightreductionreadnutritionlabelscheck forswelling/edemaDASHdietreducealcoholintake<130/80Yukaincreasepotassiumintake180/120stopsmokingessentialhypertensiondecreasesodiumintakestressreduction90/80checkbloodpressureat homesee yourdoctorregularly"silentkiller"go onwalksEatleanproteinsmaskedhypertensiontakemedicineasprescribedbloodpressurecuffincreaseexercisewhite coathypertensionweightreductionreadnutritionlabelscheck forswelling/edemaDASHdietreducealcoholintake<130/80Yukaincreasepotassiumintake180/120stopsmokingessentialhypertensiondecreasesodiumintakestressreduction90/80checkbloodpressureat homesee yourdoctorregularly"silentkiller"go onwalksEatleanproteins

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. masked hypertension
  2. take medicine as prescribed
  3. blood pressure cuff
  4. increase exercise
  5. white coat hypertension
  6. weight reduction
  7. read nutrition labels
  8. check for swelling/ edema
  9. DASH diet
  10. reduce alcohol intake
  11. <130/80
  12. Yuka
  13. increase potassium intake
  14. 180/120
  15. stop smoking
  16. essential hypertension
  17. decrease sodium intake
  18. stress reduction
  19. 90/80
  20. check blood pressure at home
  21. see your doctor regularly
  22. "silent killer"
  23. go on walks
  24. Eat lean proteins