Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. white coat hypertension
2. check blood pressure at home
3. Eat lean proteins
4. Yuka
5. stress reduction
6. blood pressure cuff
7. go on walks
8. check for swelling/ edema
9. stop smoking
10. increase exercise
11. read nutrition labels
12. essential hypertension
13. weight reduction
14. DASH diet
15. decrease sodium intake
16. masked hypertension
17. 180/120
18. see your doctor regularly
19. take medicine as prescribed
20. <130/80
21. 90/80
22. increase potassium intake
23. "silent killer"
24. reduce alcohol intake