stressreductionessentialhypertensiontakemedicineasprescribedmaskedhypertensionweightreduction<130/80180/120go onwalksreadnutritionlabelsbloodpressurecuffDASHdietwhite coathypertensionincreasepotassiumintakeincreaseexerciseYukacheck forswelling/edemastopsmokingreducealcoholintakeEatleanproteinscheckbloodpressureat homedecreasesodiumintake"silentkiller"see yourdoctorregularly90/80stressreductionessentialhypertensiontakemedicineasprescribedmaskedhypertensionweightreduction<130/80180/120go onwalksreadnutritionlabelsbloodpressurecuffDASHdietwhite coathypertensionincreasepotassiumintakeincreaseexerciseYukacheck forswelling/edemastopsmokingreducealcoholintakeEatleanproteinscheckbloodpressureat homedecreasesodiumintake"silentkiller"see yourdoctorregularly90/80

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stress reduction
  2. essential hypertension
  3. take medicine as prescribed
  4. masked hypertension
  5. weight reduction
  6. <130/80
  7. 180/120
  8. go on walks
  9. read nutrition labels
  10. blood pressure cuff
  11. DASH diet
  12. white coat hypertension
  13. increase potassium intake
  14. increase exercise
  15. Yuka
  16. check for swelling/ edema
  17. stop smoking
  18. reduce alcohol intake
  19. Eat lean proteins
  20. check blood pressure at home
  21. decrease sodium intake
  22. "silent killer"
  23. see your doctor regularly
  24. 90/80