90/80DASHdietstressreduction180/120stopsmokingweightreductionwhite coathypertensiontakemedicineasprescribeddecreasesodiumintakeincreasepotassiumintakeYukaessentialhypertension<130/80see yourdoctorregularlyreadnutritionlabelsincreaseexercisego onwalksbloodpressurecuffcheck forswelling/edemareducealcoholintake"silentkiller"maskedhypertensionEatleanproteinscheckbloodpressureat home90/80DASHdietstressreduction180/120stopsmokingweightreductionwhite coathypertensiontakemedicineasprescribeddecreasesodiumintakeincreasepotassiumintakeYukaessentialhypertension<130/80see yourdoctorregularlyreadnutritionlabelsincreaseexercisego onwalksbloodpressurecuffcheck forswelling/edemareducealcoholintake"silentkiller"maskedhypertensionEatleanproteinscheckbloodpressureat home

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 90/80
  2. DASH diet
  3. stress reduction
  4. 180/120
  5. stop smoking
  6. weight reduction
  7. white coat hypertension
  8. take medicine as prescribed
  9. decrease sodium intake
  10. increase potassium intake
  11. Yuka
  12. essential hypertension
  13. <130/80
  14. see your doctor regularly
  15. read nutrition labels
  16. increase exercise
  17. go on walks
  18. blood pressure cuff
  19. check for swelling/ edema
  20. reduce alcohol intake
  21. "silent killer"
  22. masked hypertension
  23. Eat lean proteins
  24. check blood pressure at home