maskedhypertensionwhite coathypertensionEatleanproteinsincreasepotassiumintakestopsmokinggo onwalksreducealcoholintakecheckbloodpressureat homeweightreductionreadnutritionlabels"silentkiller"decreasesodiumintakestressreductionessentialhypertensionYukabloodpressurecuff180/120<130/80increaseexercisetakemedicineasprescribedcheck forswelling/edema90/80DASHdietsee yourdoctorregularlymaskedhypertensionwhite coathypertensionEatleanproteinsincreasepotassiumintakestopsmokinggo onwalksreducealcoholintakecheckbloodpressureat homeweightreductionreadnutritionlabels"silentkiller"decreasesodiumintakestressreductionessentialhypertensionYukabloodpressurecuff180/120<130/80increaseexercisetakemedicineasprescribedcheck forswelling/edema90/80DASHdietsee yourdoctorregularly

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. masked hypertension
  2. white coat hypertension
  3. Eat lean proteins
  4. increase potassium intake
  5. stop smoking
  6. go on walks
  7. reduce alcohol intake
  8. check blood pressure at home
  9. weight reduction
  10. read nutrition labels
  11. "silent killer"
  12. decrease sodium intake
  13. stress reduction
  14. essential hypertension
  15. Yuka
  16. blood pressure cuff
  17. 180/120
  18. <130/80
  19. increase exercise
  20. take medicine as prescribed
  21. check for swelling/ edema
  22. 90/80
  23. DASH diet
  24. see your doctor regularly