go onwalkscheck forswelling/edemaEatleanproteins180/120decreasesodiumintake"silentkiller"maskedhypertensionwhite coathypertensionreducealcoholintakestopsmoking<130/80stressreductionDASHdietweightreductionessentialhypertensioncheckbloodpressureat homeYukaincreaseexercisereadnutritionlabels90/80see yourdoctorregularlybloodpressurecufftakemedicineasprescribedincreasepotassiumintakego onwalkscheck forswelling/edemaEatleanproteins180/120decreasesodiumintake"silentkiller"maskedhypertensionwhite coathypertensionreducealcoholintakestopsmoking<130/80stressreductionDASHdietweightreductionessentialhypertensioncheckbloodpressureat homeYukaincreaseexercisereadnutritionlabels90/80see yourdoctorregularlybloodpressurecufftakemedicineasprescribedincreasepotassiumintake

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go on walks
  2. check for swelling/ edema
  3. Eat lean proteins
  4. 180/120
  5. decrease sodium intake
  6. "silent killer"
  7. masked hypertension
  8. white coat hypertension
  9. reduce alcohol intake
  10. stop smoking
  11. <130/80
  12. stress reduction
  13. DASH diet
  14. weight reduction
  15. essential hypertension
  16. check blood pressure at home
  17. Yuka
  18. increase exercise
  19. read nutrition labels
  20. 90/80
  21. see your doctor regularly
  22. blood pressure cuff
  23. take medicine as prescribed
  24. increase potassium intake