stopsmokingincreasepotassiumintakewhite coathypertensionreadnutritionlabelscheck forswelling/edemaDASHdietmaskedhypertension"silentkiller"go onwalks<130/80decreasesodiumintake90/80EatleanproteinsweightreductionreducealcoholintakebloodpressurecuffincreaseexerciseYuka180/120takemedicineasprescribedsee yourdoctorregularlycheckbloodpressureat homeessentialhypertensionstressreductionstopsmokingincreasepotassiumintakewhite coathypertensionreadnutritionlabelscheck forswelling/edemaDASHdietmaskedhypertension"silentkiller"go onwalks<130/80decreasesodiumintake90/80EatleanproteinsweightreductionreducealcoholintakebloodpressurecuffincreaseexerciseYuka180/120takemedicineasprescribedsee yourdoctorregularlycheckbloodpressureat homeessentialhypertensionstressreduction

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. stop smoking
  2. increase potassium intake
  3. white coat hypertension
  4. read nutrition labels
  5. check for swelling/ edema
  6. DASH diet
  7. masked hypertension
  8. "silent killer"
  9. go on walks
  10. <130/80
  11. decrease sodium intake
  12. 90/80
  13. Eat lean proteins
  14. weight reduction
  15. reduce alcohol intake
  16. blood pressure cuff
  17. increase exercise
  18. Yuka
  19. 180/120
  20. take medicine as prescribed
  21. see your doctor regularly
  22. check blood pressure at home
  23. essential hypertension
  24. stress reduction