90/80 take medicine as prescribed increase exercise essential hypertension DASH diet weight reduction read nutrition labels see your doctor regularly go on walks decrease sodium intake <130/80 masked hypertension increase potassium intake 180/120 "silent killer" white coat hypertension Eat lean proteins Yuka blood pressure cuff stop smoking stress reduction reduce alcohol intake check blood pressure at home check for swelling/ edema 90/80 take medicine as prescribed increase exercise essential hypertension DASH diet weight reduction read nutrition labels see your doctor regularly go on walks decrease sodium intake <130/80 masked hypertension increase potassium intake 180/120 "silent killer" white coat hypertension Eat lean proteins Yuka blood pressure cuff stop smoking stress reduction reduce alcohol intake check blood pressure at home check for swelling/ edema
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
90/80
take medicine as prescribed
increase exercise
essential hypertension
DASH diet
weight reduction
read nutrition labels
see your doctor regularly
go on walks
decrease sodium intake
<130/80
masked hypertension
increase potassium intake
180/120
"silent killer"
white coat hypertension
Eat lean proteins
Yuka
blood pressure cuff
stop smoking
stress reduction
reduce alcohol intake
check blood pressure at home
check for swelling/
edema