go onwalksEatleanproteinsYukaDASHdietincreasepotassiumintakereducealcoholintakedecreasesodiumintaketakemedicineasprescribedstopsmoking180/120maskedhypertensionincreaseexercisereadnutritionlabelsstressreductionweightreductioncheck forswelling/edemaessentialhypertensionsee yourdoctorregularly<130/80white coathypertension90/80bloodpressurecuffcheckbloodpressureat home"silentkiller"go onwalksEatleanproteinsYukaDASHdietincreasepotassiumintakereducealcoholintakedecreasesodiumintaketakemedicineasprescribedstopsmoking180/120maskedhypertensionincreaseexercisereadnutritionlabelsstressreductionweightreductioncheck forswelling/edemaessentialhypertensionsee yourdoctorregularly<130/80white coathypertension90/80bloodpressurecuffcheckbloodpressureat home"silentkiller"

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go on walks
  2. Eat lean proteins
  3. Yuka
  4. DASH diet
  5. increase potassium intake
  6. reduce alcohol intake
  7. decrease sodium intake
  8. take medicine as prescribed
  9. stop smoking
  10. 180/120
  11. masked hypertension
  12. increase exercise
  13. read nutrition labels
  14. stress reduction
  15. weight reduction
  16. check for swelling/ edema
  17. essential hypertension
  18. see your doctor regularly
  19. <130/80
  20. white coat hypertension
  21. 90/80
  22. blood pressure cuff
  23. check blood pressure at home
  24. "silent killer"