Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. "silent killer"
2. read nutrition labels
3. decrease sodium intake
4. essential hypertension
5. white coat hypertension
6. increase exercise
7. take medicine as prescribed
8. check for swelling/ edema
9. check blood pressure at home
10. 180/120
11. Yuka
12. weight reduction
13. <130/80
14. reduce alcohol intake
15. go on walks
16. blood pressure cuff
17. 90/80
18. stress reduction
19. DASH diet
20. masked hypertension
21. increase potassium intake
22. see your doctor regularly
23. Eat lean proteins
24. stop smoking