takemedicineasprescribedDASHdiet<130/80decreasesodiumintakebloodpressurecuffsee yourdoctorregularlystopsmoking180/120Eatleanproteinscheck forswelling/edemago onwalkscheckbloodpressureat homeessentialhypertensionincreaseexercisemaskedhypertension"silentkiller"reducealcoholintake90/80Yukaweightreductionreadnutritionlabelsstressreductionwhite coathypertensionincreasepotassiumintaketakemedicineasprescribedDASHdiet<130/80decreasesodiumintakebloodpressurecuffsee yourdoctorregularlystopsmoking180/120Eatleanproteinscheck forswelling/edemago onwalkscheckbloodpressureat homeessentialhypertensionincreaseexercisemaskedhypertension"silentkiller"reducealcoholintake90/80Yukaweightreductionreadnutritionlabelsstressreductionwhite coathypertensionincreasepotassiumintake

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take medicine as prescribed
  2. DASH diet
  3. <130/80
  4. decrease sodium intake
  5. blood pressure cuff
  6. see your doctor regularly
  7. stop smoking
  8. 180/120
  9. Eat lean proteins
  10. check for swelling/ edema
  11. go on walks
  12. check blood pressure at home
  13. essential hypertension
  14. increase exercise
  15. masked hypertension
  16. "silent killer"
  17. reduce alcohol intake
  18. 90/80
  19. Yuka
  20. weight reduction
  21. read nutrition labels
  22. stress reduction
  23. white coat hypertension
  24. increase potassium intake