180/120checkbloodpressureat homewhite coathypertension<130/80increasepotassiumintaketakemedicineasprescribedYukaDASHdietstressreductionmaskedhypertensionbloodpressurecuffreadnutritionlabelsEatleanproteinsstopsmokingreducealcoholintakego onwalksessentialhypertensionweightreductionsee yourdoctorregularlyincreaseexercisecheck forswelling/edemadecreasesodiumintake90/80"silentkiller"180/120checkbloodpressureat homewhite coathypertension<130/80increasepotassiumintaketakemedicineasprescribedYukaDASHdietstressreductionmaskedhypertensionbloodpressurecuffreadnutritionlabelsEatleanproteinsstopsmokingreducealcoholintakego onwalksessentialhypertensionweightreductionsee yourdoctorregularlyincreaseexercisecheck forswelling/edemadecreasesodiumintake90/80"silentkiller"

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 180/120
  2. check blood pressure at home
  3. white coat hypertension
  4. <130/80
  5. increase potassium intake
  6. take medicine as prescribed
  7. Yuka
  8. DASH diet
  9. stress reduction
  10. masked hypertension
  11. blood pressure cuff
  12. read nutrition labels
  13. Eat lean proteins
  14. stop smoking
  15. reduce alcohol intake
  16. go on walks
  17. essential hypertension
  18. weight reduction
  19. see your doctor regularly
  20. increase exercise
  21. check for swelling/ edema
  22. decrease sodium intake
  23. 90/80
  24. "silent killer"