90/80takemedicineasprescribedincreaseexerciseessentialhypertensionDASHdietweightreductionreadnutritionlabelssee yourdoctorregularlygo onwalksdecreasesodiumintake<130/80maskedhypertensionincreasepotassiumintake180/120"silentkiller"white coathypertensionEatleanproteinsYukabloodpressurecuffstopsmokingstressreductionreducealcoholintakecheckbloodpressureat homecheck forswelling/edema90/80takemedicineasprescribedincreaseexerciseessentialhypertensionDASHdietweightreductionreadnutritionlabelssee yourdoctorregularlygo onwalksdecreasesodiumintake<130/80maskedhypertensionincreasepotassiumintake180/120"silentkiller"white coathypertensionEatleanproteinsYukabloodpressurecuffstopsmokingstressreductionreducealcoholintakecheckbloodpressureat homecheck forswelling/edema

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 90/80
  2. take medicine as prescribed
  3. increase exercise
  4. essential hypertension
  5. DASH diet
  6. weight reduction
  7. read nutrition labels
  8. see your doctor regularly
  9. go on walks
  10. decrease sodium intake
  11. <130/80
  12. masked hypertension
  13. increase potassium intake
  14. 180/120
  15. "silent killer"
  16. white coat hypertension
  17. Eat lean proteins
  18. Yuka
  19. blood pressure cuff
  20. stop smoking
  21. stress reduction
  22. reduce alcohol intake
  23. check blood pressure at home
  24. check for swelling/ edema