increasepotassiumintakestressreductionbloodpressurecuffsee yourdoctorregularlydecreasesodiumintakemaskedhypertensionwhite coathypertensionYukaDASHdiettakemedicineasprescribedEatleanproteinsweightreductioncheck forswelling/edemareadnutritionlabelsstopsmokinggo onwalkscheckbloodpressureat homereducealcoholintakeessentialhypertension90/80increaseexercise<130/80180/120"silentkiller"increasepotassiumintakestressreductionbloodpressurecuffsee yourdoctorregularlydecreasesodiumintakemaskedhypertensionwhite coathypertensionYukaDASHdiettakemedicineasprescribedEatleanproteinsweightreductioncheck forswelling/edemareadnutritionlabelsstopsmokinggo onwalkscheckbloodpressureat homereducealcoholintakeessentialhypertension90/80increaseexercise<130/80180/120"silentkiller"

Hypertension - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. increase potassium intake
  2. stress reduction
  3. blood pressure cuff
  4. see your doctor regularly
  5. decrease sodium intake
  6. masked hypertension
  7. white coat hypertension
  8. Yuka
  9. DASH diet
  10. take medicine as prescribed
  11. Eat lean proteins
  12. weight reduction
  13. check for swelling/ edema
  14. read nutrition labels
  15. stop smoking
  16. go on walks
  17. check blood pressure at home
  18. reduce alcohol intake
  19. essential hypertension
  20. 90/80
  21. increase exercise
  22. <130/80
  23. 180/120
  24. "silent killer"