Madethe bedPick upa newhobbyYogaFocused onmorning/nightroutineMade anewfriendBuyyourselfsomethingniceGot amassage/went to aspaJournaledPrepareda HealthymealTakea napEnjoyeda sweettreatFocusedon WaterIntakeSpenttime withFamily/FriendsMade timefor yourselfduring awork dayTried anewfitnessclassExploreNature/HikingGo forwalkHuggeda lovedoneMeditateReada bookDeclutteredCraftingStretchedDancedMadethe bedPick upa newhobbyYogaFocused onmorning/nightroutineMade anewfriendBuyyourselfsomethingniceGot amassage/went to aspaJournaledPrepareda HealthymealTakea napEnjoyeda sweettreatFocusedon WaterIntakeSpenttime withFamily/FriendsMade timefor yourselfduring awork dayTried anewfitnessclassExploreNature/HikingGo forwalkHuggeda lovedoneMeditateReada bookDeclutteredCraftingStretchedDanced

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made the bed
  2. Pick up a new hobby
  3. Yoga
  4. Focused on morning/night routine
  5. Made a new friend
  6. Buy yourself something nice
  7. Got a massage/ went to a spa
  8. Journaled
  9. Prepared a Healthy meal
  10. Take a nap
  11. Enjoyed a sweet treat
  12. Focused on Water Intake
  13. Spent time with Family/ Friends
  14. Made time for yourself during a work day
  15. Tried a new fitness class
  16. Explore Nature/ Hiking
  17. Go for walk
  18. Hugged a loved one
  19. Meditate
  20. Read a book
  21. Decluttered
  22. Crafting
  23. Stretched
  24. Danced