DancedFocusedon WaterIntakeMadethe bedJournaledMeditatePick upa newhobbyMade anewfriendGot amassage/went to aspaTried anewfitnessclassYogaPrepareda HealthymealCraftingFocused onmorning/nightroutineSpenttime withFamily/FriendsBuyyourselfsomethingniceDeclutteredExploreNature/HikingReada bookTakea napMade timefor yourselfduring awork dayStretchedHuggeda lovedoneGo forwalkEnjoyeda sweettreatDancedFocusedon WaterIntakeMadethe bedJournaledMeditatePick upa newhobbyMade anewfriendGot amassage/went to aspaTried anewfitnessclassYogaPrepareda HealthymealCraftingFocused onmorning/nightroutineSpenttime withFamily/FriendsBuyyourselfsomethingniceDeclutteredExploreNature/HikingReada bookTakea napMade timefor yourselfduring awork dayStretchedHuggeda lovedoneGo forwalkEnjoyeda sweettreat

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced
  2. Focused on Water Intake
  3. Made the bed
  4. Journaled
  5. Meditate
  6. Pick up a new hobby
  7. Made a new friend
  8. Got a massage/ went to a spa
  9. Tried a new fitness class
  10. Yoga
  11. Prepared a Healthy meal
  12. Crafting
  13. Focused on morning/night routine
  14. Spent time with Family/ Friends
  15. Buy yourself something nice
  16. Decluttered
  17. Explore Nature/ Hiking
  18. Read a book
  19. Take a nap
  20. Made time for yourself during a work day
  21. Stretched
  22. Hugged a loved one
  23. Go for walk
  24. Enjoyed a sweet treat