I feltoverwhelmedby a difficultemotion, but Ireached out forsupportToday, I feltproud ofmyself foraccomplishinga goalI took a stepoutside of mycomfort zoneand triedsomething new.I engaged in acreative activitythat brought mejoy and self-expressionI confronted afear or anxietyand took asmall steptowardsovercoming it.I practicedmindfulness byfocusing on mybreath andstaying presentin the momentI recognizedone of mystrengthsandcelebrated it.I set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.I helpedsomeoneout todayImeditatedtodayI expressed myneeds andboundariesassertively in achallengingsituationIstretchedor walkedtodayI reached out toa supportperson orcommunity forencouragementand guidance.I waseasy onmyselftodayI did mygratitudestoday.I practicedgratitude byreflecting onthree things I'mthankful fortodayI practicedforgiveness byletting go ofresentmenttowards myselfor others."I challenged anegativethought andreplaced it witha positiveaffirmationI engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.I engaged in ameaningfulconversationwith someone,deepening ourconnection."I felt gratefulwhensomeoneshowed mekindness."I practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment.I feltoverwhelmedby a difficultemotion, but Ireached out forsupportToday, I feltproud ofmyself foraccomplishinga goalI took a stepoutside of mycomfort zoneand triedsomething new.I engaged in acreative activitythat brought mejoy and self-expressionI confronted afear or anxietyand took asmall steptowardsovercoming it.I practicedmindfulness byfocusing on mybreath andstaying presentin the momentI recognizedone of mystrengthsandcelebrated it.I set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.I helpedsomeoneout todayImeditatedtodayI expressed myneeds andboundariesassertively in achallengingsituationIstretchedor walkedtodayI reached out toa supportperson orcommunity forencouragementand guidance.I waseasy onmyselftodayI did mygratitudestoday.I practicedgratitude byreflecting onthree things I'mthankful fortodayI practicedforgiveness byletting go ofresentmenttowards myselfor others."I challenged anegativethought andreplaced it witha positiveaffirmationI engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.I engaged in ameaningfulconversationwith someone,deepening ourconnection."I felt gratefulwhensomeoneshowed mekindness."I practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment.

Feelingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I felt overwhelmed by a difficult emotion, but I reached out for support
  2. Today, I felt proud of myself for accomplishing a goal
  3. I took a step outside of my comfort zone and tried something new.
  4. I engaged in a creative activity that brought me joy and self-expression
  5. I confronted a fear or anxiety and took a small step towards overcoming it.
  6. I practiced mindfulness by focusing on my breath and staying present in the moment
  7. I recognized one of my strengths and celebrated it.
  8. I set aside time to reflect on my emotions and journal about my thoughts and feelings
  9. I practiced active listening and empathy in a conversation with someone, truly understanding their perspective.
  10. I helped someone out today
  11. I meditated today
  12. I expressed my needs and boundaries assertively in a challenging situation
  13. I stretched or walked today
  14. I reached out to a support person or community for encouragement and guidance.
  15. I was easy on myself today
  16. I did my gratitudes today.
  17. I practiced gratitude by reflecting on three things I'm thankful for today
  18. I practiced forgiveness by letting go of resentment towards myself or others.
  19. "I challenged a negative thought and replaced it with a positive affirmation
  20. I engaged in self-care by doing something relaxing, like reading or taking a bath.
  21. I engaged in a grounding exercise to calm my mind and center myself during a moment of stress.
  22. I engaged in a meaningful conversation with someone, deepening our connection.
  23. "I felt grateful when someone showed me kindness."
  24. I practiced self-compassion by offering myself kindness and understanding during a difficult moment.