I waseasy onmyselftodayI confronted afear or anxietyand took asmall steptowardsovercoming it.I engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I practicedforgiveness byletting go ofresentmenttowards myselfor others.I expressed myneeds andboundariesassertively in achallengingsituationI practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment.I practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.Today, I feltproud ofmyself foraccomplishinga goalI helpedsomeoneout todayI practicedgratitude byreflecting onthree things I'mthankful fortodayI reached out toa supportperson orcommunity forencouragementand guidance.I engaged in ameaningfulconversationwith someone,deepening ourconnection.I did mygratitudestoday.ImeditatedtodayI engaged in acreative activitythat brought mejoy and self-expression"I felt gratefulwhensomeoneshowed mekindness."I practicedmindfulness byfocusing on mybreath andstaying presentin the momentI took a stepoutside of mycomfort zoneand triedsomething new.I recognizedone of mystrengthsandcelebrated it."I challenged anegativethought andreplaced it witha positiveaffirmationI set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.Istretchedor walkedtodayI feltoverwhelmedby a difficultemotion, but Ireached out forsupportI waseasy onmyselftodayI confronted afear or anxietyand took asmall steptowardsovercoming it.I engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I practicedforgiveness byletting go ofresentmenttowards myselfor others.I expressed myneeds andboundariesassertively in achallengingsituationI practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment.I practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.Today, I feltproud ofmyself foraccomplishinga goalI helpedsomeoneout todayI practicedgratitude byreflecting onthree things I'mthankful fortodayI reached out toa supportperson orcommunity forencouragementand guidance.I engaged in ameaningfulconversationwith someone,deepening ourconnection.I did mygratitudestoday.ImeditatedtodayI engaged in acreative activitythat brought mejoy and self-expression"I felt gratefulwhensomeoneshowed mekindness."I practicedmindfulness byfocusing on mybreath andstaying presentin the momentI took a stepoutside of mycomfort zoneand triedsomething new.I recognizedone of mystrengthsandcelebrated it."I challenged anegativethought andreplaced it witha positiveaffirmationI set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.Istretchedor walkedtodayI feltoverwhelmedby a difficultemotion, but Ireached out forsupport

Feelingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I was easy on myself today
  2. I confronted a fear or anxiety and took a small step towards overcoming it.
  3. I engaged in self-care by doing something relaxing, like reading or taking a bath.
  4. I practiced forgiveness by letting go of resentment towards myself or others.
  5. I expressed my needs and boundaries assertively in a challenging situation
  6. I practiced self-compassion by offering myself kindness and understanding during a difficult moment.
  7. I practiced active listening and empathy in a conversation with someone, truly understanding their perspective.
  8. Today, I felt proud of myself for accomplishing a goal
  9. I helped someone out today
  10. I practiced gratitude by reflecting on three things I'm thankful for today
  11. I reached out to a support person or community for encouragement and guidance.
  12. I engaged in a meaningful conversation with someone, deepening our connection.
  13. I did my gratitudes today.
  14. I meditated today
  15. I engaged in a creative activity that brought me joy and self-expression
  16. "I felt grateful when someone showed me kindness."
  17. I practiced mindfulness by focusing on my breath and staying present in the moment
  18. I took a step outside of my comfort zone and tried something new.
  19. I recognized one of my strengths and celebrated it.
  20. "I challenged a negative thought and replaced it with a positive affirmation
  21. I set aside time to reflect on my emotions and journal about my thoughts and feelings
  22. I engaged in a grounding exercise to calm my mind and center myself during a moment of stress.
  23. I stretched or walked today
  24. I felt overwhelmed by a difficult emotion, but I reached out for support