Today, I feltproud ofmyself foraccomplishinga goalI feltoverwhelmedby a difficultemotion, but Ireached out forsupportI engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.I engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI engaged in acreative activitythat brought mejoy and self-expressionI expressed myneeds andboundariesassertively in achallengingsituationI practicedmindfulness byfocusing on mybreath andstaying presentin the momentIstretchedor walkedtodayI practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.I helpedsomeoneout todayI practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment."I challenged anegativethought andreplaced it witha positiveaffirmationI waseasy onmyselftodayI did mygratitudestoday.I practicedgratitude byreflecting onthree things I'mthankful fortodayI confronted afear or anxietyand took asmall steptowardsovercoming it.I took a stepoutside of mycomfort zoneand triedsomething new."I felt gratefulwhensomeoneshowed mekindness."I recognizedone of mystrengthsandcelebrated it.ImeditatedtodayI practicedforgiveness byletting go ofresentmenttowards myselfor others.I reached out toa supportperson orcommunity forencouragementand guidance.I engaged in ameaningfulconversationwith someone,deepening ourconnection.Today, I feltproud ofmyself foraccomplishinga goalI feltoverwhelmedby a difficultemotion, but Ireached out forsupportI engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.I engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI engaged in acreative activitythat brought mejoy and self-expressionI expressed myneeds andboundariesassertively in achallengingsituationI practicedmindfulness byfocusing on mybreath andstaying presentin the momentIstretchedor walkedtodayI practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.I helpedsomeoneout todayI practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment."I challenged anegativethought andreplaced it witha positiveaffirmationI waseasy onmyselftodayI did mygratitudestoday.I practicedgratitude byreflecting onthree things I'mthankful fortodayI confronted afear or anxietyand took asmall steptowardsovercoming it.I took a stepoutside of mycomfort zoneand triedsomething new."I felt gratefulwhensomeoneshowed mekindness."I recognizedone of mystrengthsandcelebrated it.ImeditatedtodayI practicedforgiveness byletting go ofresentmenttowards myselfor others.I reached out toa supportperson orcommunity forencouragementand guidance.I engaged in ameaningfulconversationwith someone,deepening ourconnection.

Feelingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Today, I felt proud of myself for accomplishing a goal
  2. I felt overwhelmed by a difficult emotion, but I reached out for support
  3. I engaged in a grounding exercise to calm my mind and center myself during a moment of stress.
  4. I engaged in self-care by doing something relaxing, like reading or taking a bath.
  5. I set aside time to reflect on my emotions and journal about my thoughts and feelings
  6. I engaged in a creative activity that brought me joy and self-expression
  7. I expressed my needs and boundaries assertively in a challenging situation
  8. I practiced mindfulness by focusing on my breath and staying present in the moment
  9. I stretched or walked today
  10. I practiced active listening and empathy in a conversation with someone, truly understanding their perspective.
  11. I helped someone out today
  12. I practiced self-compassion by offering myself kindness and understanding during a difficult moment.
  13. "I challenged a negative thought and replaced it with a positive affirmation
  14. I was easy on myself today
  15. I did my gratitudes today.
  16. I practiced gratitude by reflecting on three things I'm thankful for today
  17. I confronted a fear or anxiety and took a small step towards overcoming it.
  18. I took a step outside of my comfort zone and tried something new.
  19. "I felt grateful when someone showed me kindness."
  20. I recognized one of my strengths and celebrated it.
  21. I meditated today
  22. I practiced forgiveness by letting go of resentment towards myself or others.
  23. I reached out to a support person or community for encouragement and guidance.
  24. I engaged in a meaningful conversation with someone, deepening our connection.