I engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I waseasy onmyselftodayImeditatedtodayI practicedmindfulness byfocusing on mybreath andstaying presentin the momentI confronted afear or anxietyand took asmall steptowardsovercoming it.I practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.I expressed myneeds andboundariesassertively in achallengingsituationI reached out toa supportperson orcommunity forencouragementand guidance.I practicedforgiveness byletting go ofresentmenttowards myselfor others.I recognizedone of mystrengthsandcelebrated it.I engaged in acreative activitythat brought mejoy and self-expressionI helpedsomeoneout todayI practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment.I engaged in ameaningfulconversationwith someone,deepening ourconnection.I did mygratitudestoday.I practicedgratitude byreflecting onthree things I'mthankful fortoday"I challenged anegativethought andreplaced it witha positiveaffirmationI engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.I feltoverwhelmedby a difficultemotion, but Ireached out forsupportI took a stepoutside of mycomfort zoneand triedsomething new.Today, I feltproud ofmyself foraccomplishinga goalIstretchedor walkedtodayI set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelings"I felt gratefulwhensomeoneshowed mekindness."I engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I waseasy onmyselftodayImeditatedtodayI practicedmindfulness byfocusing on mybreath andstaying presentin the momentI confronted afear or anxietyand took asmall steptowardsovercoming it.I practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.I expressed myneeds andboundariesassertively in achallengingsituationI reached out toa supportperson orcommunity forencouragementand guidance.I practicedforgiveness byletting go ofresentmenttowards myselfor others.I recognizedone of mystrengthsandcelebrated it.I engaged in acreative activitythat brought mejoy and self-expressionI helpedsomeoneout todayI practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment.I engaged in ameaningfulconversationwith someone,deepening ourconnection.I did mygratitudestoday.I practicedgratitude byreflecting onthree things I'mthankful fortoday"I challenged anegativethought andreplaced it witha positiveaffirmationI engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.I feltoverwhelmedby a difficultemotion, but Ireached out forsupportI took a stepoutside of mycomfort zoneand triedsomething new.Today, I feltproud ofmyself foraccomplishinga goalIstretchedor walkedtodayI set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelings"I felt gratefulwhensomeoneshowed mekindness."

Feelingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I engaged in self-care by doing something relaxing, like reading or taking a bath.
  2. I was easy on myself today
  3. I meditated today
  4. I practiced mindfulness by focusing on my breath and staying present in the moment
  5. I confronted a fear or anxiety and took a small step towards overcoming it.
  6. I practiced active listening and empathy in a conversation with someone, truly understanding their perspective.
  7. I expressed my needs and boundaries assertively in a challenging situation
  8. I reached out to a support person or community for encouragement and guidance.
  9. I practiced forgiveness by letting go of resentment towards myself or others.
  10. I recognized one of my strengths and celebrated it.
  11. I engaged in a creative activity that brought me joy and self-expression
  12. I helped someone out today
  13. I practiced self-compassion by offering myself kindness and understanding during a difficult moment.
  14. I engaged in a meaningful conversation with someone, deepening our connection.
  15. I did my gratitudes today.
  16. I practiced gratitude by reflecting on three things I'm thankful for today
  17. "I challenged a negative thought and replaced it with a positive affirmation
  18. I engaged in a grounding exercise to calm my mind and center myself during a moment of stress.
  19. I felt overwhelmed by a difficult emotion, but I reached out for support
  20. I took a step outside of my comfort zone and tried something new.
  21. Today, I felt proud of myself for accomplishing a goal
  22. I stretched or walked today
  23. I set aside time to reflect on my emotions and journal about my thoughts and feelings
  24. "I felt grateful when someone showed me kindness."