I took a stepoutside of mycomfort zoneand triedsomething new.I feltoverwhelmedby a difficultemotion, but Ireached out forsupport"I felt gratefulwhensomeoneshowed mekindness."Today, I feltproud ofmyself foraccomplishinga goal"I challenged anegativethought andreplaced it witha positiveaffirmationI helpedsomeoneout todayIstretchedor walkedtodayI set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment.I waseasy onmyselftodayI practicedmindfulness byfocusing on mybreath andstaying presentin the momentI engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.I reached out toa supportperson orcommunity forencouragementand guidance.I expressed myneeds andboundariesassertively in achallengingsituationI engaged in ameaningfulconversationwith someone,deepening ourconnection.I practicedgratitude byreflecting onthree things I'mthankful fortodayI did mygratitudestoday.ImeditatedtodayI engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I engaged in acreative activitythat brought mejoy and self-expressionI recognizedone of mystrengthsandcelebrated it.I confronted afear or anxietyand took asmall steptowardsovercoming it.I practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.I practicedforgiveness byletting go ofresentmenttowards myselfor others.I took a stepoutside of mycomfort zoneand triedsomething new.I feltoverwhelmedby a difficultemotion, but Ireached out forsupport"I felt gratefulwhensomeoneshowed mekindness."Today, I feltproud ofmyself foraccomplishinga goal"I challenged anegativethought andreplaced it witha positiveaffirmationI helpedsomeoneout todayIstretchedor walkedtodayI set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment.I waseasy onmyselftodayI practicedmindfulness byfocusing on mybreath andstaying presentin the momentI engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.I reached out toa supportperson orcommunity forencouragementand guidance.I expressed myneeds andboundariesassertively in achallengingsituationI engaged in ameaningfulconversationwith someone,deepening ourconnection.I practicedgratitude byreflecting onthree things I'mthankful fortodayI did mygratitudestoday.ImeditatedtodayI engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I engaged in acreative activitythat brought mejoy and self-expressionI recognizedone of mystrengthsandcelebrated it.I confronted afear or anxietyand took asmall steptowardsovercoming it.I practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.I practicedforgiveness byletting go ofresentmenttowards myselfor others.

Feelingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took a step outside of my comfort zone and tried something new.
  2. I felt overwhelmed by a difficult emotion, but I reached out for support
  3. "I felt grateful when someone showed me kindness."
  4. Today, I felt proud of myself for accomplishing a goal
  5. "I challenged a negative thought and replaced it with a positive affirmation
  6. I helped someone out today
  7. I stretched or walked today
  8. I set aside time to reflect on my emotions and journal about my thoughts and feelings
  9. I practiced self-compassion by offering myself kindness and understanding during a difficult moment.
  10. I was easy on myself today
  11. I practiced mindfulness by focusing on my breath and staying present in the moment
  12. I engaged in a grounding exercise to calm my mind and center myself during a moment of stress.
  13. I reached out to a support person or community for encouragement and guidance.
  14. I expressed my needs and boundaries assertively in a challenging situation
  15. I engaged in a meaningful conversation with someone, deepening our connection.
  16. I practiced gratitude by reflecting on three things I'm thankful for today
  17. I did my gratitudes today.
  18. I meditated today
  19. I engaged in self-care by doing something relaxing, like reading or taking a bath.
  20. I engaged in a creative activity that brought me joy and self-expression
  21. I recognized one of my strengths and celebrated it.
  22. I confronted a fear or anxiety and took a small step towards overcoming it.
  23. I practiced active listening and empathy in a conversation with someone, truly understanding their perspective.
  24. I practiced forgiveness by letting go of resentment towards myself or others.