Istretchedor walkedtodayI waseasy onmyselftodayImeditatedtodayI engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I helpedsomeoneout todayI set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI feltoverwhelmedby a difficultemotion, but Ireached out forsupportI practicedmindfulness byfocusing on mybreath andstaying presentin the momentI took a stepoutside of mycomfort zoneand triedsomething new."I felt gratefulwhensomeoneshowed mekindness."I reached out toa supportperson orcommunity forencouragementand guidance.I engaged in ameaningfulconversationwith someone,deepening ourconnection.I confronted afear or anxietyand took asmall steptowardsovercoming it.I practicedforgiveness byletting go ofresentmenttowards myselfor others.Today, I feltproud ofmyself foraccomplishinga goalI practicedgratitude byreflecting onthree things I'mthankful fortodayI expressed myneeds andboundariesassertively in achallengingsituationI practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment.I did mygratitudestoday.I recognizedone of mystrengthsandcelebrated it.I engaged in acreative activitythat brought mejoy and self-expression"I challenged anegativethought andreplaced it witha positiveaffirmationI practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.I engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.Istretchedor walkedtodayI waseasy onmyselftodayImeditatedtodayI engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I helpedsomeoneout todayI set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI feltoverwhelmedby a difficultemotion, but Ireached out forsupportI practicedmindfulness byfocusing on mybreath andstaying presentin the momentI took a stepoutside of mycomfort zoneand triedsomething new."I felt gratefulwhensomeoneshowed mekindness."I reached out toa supportperson orcommunity forencouragementand guidance.I engaged in ameaningfulconversationwith someone,deepening ourconnection.I confronted afear or anxietyand took asmall steptowardsovercoming it.I practicedforgiveness byletting go ofresentmenttowards myselfor others.Today, I feltproud ofmyself foraccomplishinga goalI practicedgratitude byreflecting onthree things I'mthankful fortodayI expressed myneeds andboundariesassertively in achallengingsituationI practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment.I did mygratitudestoday.I recognizedone of mystrengthsandcelebrated it.I engaged in acreative activitythat brought mejoy and self-expression"I challenged anegativethought andreplaced it witha positiveaffirmationI practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.I engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.

Feelingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I stretched or walked today
  2. I was easy on myself today
  3. I meditated today
  4. I engaged in self-care by doing something relaxing, like reading or taking a bath.
  5. I helped someone out today
  6. I set aside time to reflect on my emotions and journal about my thoughts and feelings
  7. I felt overwhelmed by a difficult emotion, but I reached out for support
  8. I practiced mindfulness by focusing on my breath and staying present in the moment
  9. I took a step outside of my comfort zone and tried something new.
  10. "I felt grateful when someone showed me kindness."
  11. I reached out to a support person or community for encouragement and guidance.
  12. I engaged in a meaningful conversation with someone, deepening our connection.
  13. I confronted a fear or anxiety and took a small step towards overcoming it.
  14. I practiced forgiveness by letting go of resentment towards myself or others.
  15. Today, I felt proud of myself for accomplishing a goal
  16. I practiced gratitude by reflecting on three things I'm thankful for today
  17. I expressed my needs and boundaries assertively in a challenging situation
  18. I practiced self-compassion by offering myself kindness and understanding during a difficult moment.
  19. I did my gratitudes today.
  20. I recognized one of my strengths and celebrated it.
  21. I engaged in a creative activity that brought me joy and self-expression
  22. "I challenged a negative thought and replaced it with a positive affirmation
  23. I practiced active listening and empathy in a conversation with someone, truly understanding their perspective.
  24. I engaged in a grounding exercise to calm my mind and center myself during a moment of stress.