(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I felt overwhelmed by a difficult emotion, but I reached out for support
Today, I felt proud of myself for accomplishing a goal
I took a step outside of my comfort zone and tried something new.
I engaged in a creative activity that brought me joy and self-expression
I confronted a fear or anxiety and took a small step towards overcoming it.
I practiced mindfulness by focusing on my breath and staying present in the moment
I recognized one of my strengths and celebrated it.
I set aside time to reflect on my emotions and journal about my thoughts and feelings
I practiced active listening and empathy in a conversation with someone, truly understanding their perspective.
I helped someone out today
I meditated today
I expressed my needs and boundaries assertively in a challenging situation
I stretched or walked today
I reached out to a support person or community for encouragement and guidance.
I was easy on myself today
I did my gratitudes today.
I practiced gratitude by reflecting on three things I'm thankful for today
I practiced forgiveness by letting go of resentment towards myself or others.
"I challenged a negative thought and replaced it with a positive affirmation
I engaged in self-care by doing something relaxing, like reading or taking a bath.
I engaged in a grounding exercise to calm my mind and center myself during a moment of stress.
I engaged in a meaningful conversation with someone, deepening our connection.
"I felt grateful when someone showed me kindness."
I practiced self-compassion by offering myself kindness and understanding during a difficult moment.