I reached out toa supportperson orcommunity forencouragementand guidance.ImeditatedtodayI practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment.I practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.I practicedmindfulness byfocusing on mybreath andstaying presentin the momentI engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.I expressed myneeds andboundariesassertively in achallengingsituation"I challenged anegativethought andreplaced it witha positiveaffirmationI feltoverwhelmedby a difficultemotion, but Ireached out forsupportIstretchedor walkedtodayI helpedsomeoneout todayI set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI confronted afear or anxietyand took asmall steptowardsovercoming it.I recognizedone of mystrengthsandcelebrated it.I took a stepoutside of mycomfort zoneand triedsomething new.Today, I feltproud ofmyself foraccomplishinga goalI engaged in ameaningfulconversationwith someone,deepening ourconnection.I practicedforgiveness byletting go ofresentmenttowards myselfor others.I did mygratitudestoday.I engaged in acreative activitythat brought mejoy and self-expressionI practicedgratitude byreflecting onthree things I'mthankful fortodayI waseasy onmyselftodayI engaged inself-care bydoing somethingrelaxing, likereading or takinga bath."I felt gratefulwhensomeoneshowed mekindness."I reached out toa supportperson orcommunity forencouragementand guidance.ImeditatedtodayI practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment.I practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.I practicedmindfulness byfocusing on mybreath andstaying presentin the momentI engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.I expressed myneeds andboundariesassertively in achallengingsituation"I challenged anegativethought andreplaced it witha positiveaffirmationI feltoverwhelmedby a difficultemotion, but Ireached out forsupportIstretchedor walkedtodayI helpedsomeoneout todayI set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI confronted afear or anxietyand took asmall steptowardsovercoming it.I recognizedone of mystrengthsandcelebrated it.I took a stepoutside of mycomfort zoneand triedsomething new.Today, I feltproud ofmyself foraccomplishinga goalI engaged in ameaningfulconversationwith someone,deepening ourconnection.I practicedforgiveness byletting go ofresentmenttowards myselfor others.I did mygratitudestoday.I engaged in acreative activitythat brought mejoy and self-expressionI practicedgratitude byreflecting onthree things I'mthankful fortodayI waseasy onmyselftodayI engaged inself-care bydoing somethingrelaxing, likereading or takinga bath."I felt gratefulwhensomeoneshowed mekindness."

Feelingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I reached out to a support person or community for encouragement and guidance.
  2. I meditated today
  3. I practiced self-compassion by offering myself kindness and understanding during a difficult moment.
  4. I practiced active listening and empathy in a conversation with someone, truly understanding their perspective.
  5. I practiced mindfulness by focusing on my breath and staying present in the moment
  6. I engaged in a grounding exercise to calm my mind and center myself during a moment of stress.
  7. I expressed my needs and boundaries assertively in a challenging situation
  8. "I challenged a negative thought and replaced it with a positive affirmation
  9. I felt overwhelmed by a difficult emotion, but I reached out for support
  10. I stretched or walked today
  11. I helped someone out today
  12. I set aside time to reflect on my emotions and journal about my thoughts and feelings
  13. I confronted a fear or anxiety and took a small step towards overcoming it.
  14. I recognized one of my strengths and celebrated it.
  15. I took a step outside of my comfort zone and tried something new.
  16. Today, I felt proud of myself for accomplishing a goal
  17. I engaged in a meaningful conversation with someone, deepening our connection.
  18. I practiced forgiveness by letting go of resentment towards myself or others.
  19. I did my gratitudes today.
  20. I engaged in a creative activity that brought me joy and self-expression
  21. I practiced gratitude by reflecting on three things I'm thankful for today
  22. I was easy on myself today
  23. I engaged in self-care by doing something relaxing, like reading or taking a bath.
  24. "I felt grateful when someone showed me kindness."