I reached out toa supportperson orcommunity forencouragementand guidance.I set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI recognizedone of mystrengthsandcelebrated it.I helpedsomeoneout todayI engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I took a stepoutside of mycomfort zoneand triedsomething new.I practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.I confronted afear or anxietyand took asmall steptowardsovercoming it.I practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment.I engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.I waseasy onmyselftodayI did mygratitudestoday.I expressed myneeds andboundariesassertively in achallengingsituationIstretchedor walkedtodayI practicedgratitude byreflecting onthree things I'mthankful fortodayI practicedforgiveness byletting go ofresentmenttowards myselfor others.I engaged in acreative activitythat brought mejoy and self-expressionToday, I feltproud ofmyself foraccomplishinga goalI engaged in ameaningfulconversationwith someone,deepening ourconnection."I felt gratefulwhensomeoneshowed mekindness.""I challenged anegativethought andreplaced it witha positiveaffirmationI practicedmindfulness byfocusing on mybreath andstaying presentin the momentImeditatedtodayI feltoverwhelmedby a difficultemotion, but Ireached out forsupportI reached out toa supportperson orcommunity forencouragementand guidance.I set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI recognizedone of mystrengthsandcelebrated it.I helpedsomeoneout todayI engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I took a stepoutside of mycomfort zoneand triedsomething new.I practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.I confronted afear or anxietyand took asmall steptowardsovercoming it.I practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment.I engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.I waseasy onmyselftodayI did mygratitudestoday.I expressed myneeds andboundariesassertively in achallengingsituationIstretchedor walkedtodayI practicedgratitude byreflecting onthree things I'mthankful fortodayI practicedforgiveness byletting go ofresentmenttowards myselfor others.I engaged in acreative activitythat brought mejoy and self-expressionToday, I feltproud ofmyself foraccomplishinga goalI engaged in ameaningfulconversationwith someone,deepening ourconnection."I felt gratefulwhensomeoneshowed mekindness.""I challenged anegativethought andreplaced it witha positiveaffirmationI practicedmindfulness byfocusing on mybreath andstaying presentin the momentImeditatedtodayI feltoverwhelmedby a difficultemotion, but Ireached out forsupport

Feelingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I reached out to a support person or community for encouragement and guidance.
  2. I set aside time to reflect on my emotions and journal about my thoughts and feelings
  3. I recognized one of my strengths and celebrated it.
  4. I helped someone out today
  5. I engaged in self-care by doing something relaxing, like reading or taking a bath.
  6. I took a step outside of my comfort zone and tried something new.
  7. I practiced active listening and empathy in a conversation with someone, truly understanding their perspective.
  8. I confronted a fear or anxiety and took a small step towards overcoming it.
  9. I practiced self-compassion by offering myself kindness and understanding during a difficult moment.
  10. I engaged in a grounding exercise to calm my mind and center myself during a moment of stress.
  11. I was easy on myself today
  12. I did my gratitudes today.
  13. I expressed my needs and boundaries assertively in a challenging situation
  14. I stretched or walked today
  15. I practiced gratitude by reflecting on three things I'm thankful for today
  16. I practiced forgiveness by letting go of resentment towards myself or others.
  17. I engaged in a creative activity that brought me joy and self-expression
  18. Today, I felt proud of myself for accomplishing a goal
  19. I engaged in a meaningful conversation with someone, deepening our connection.
  20. "I felt grateful when someone showed me kindness."
  21. "I challenged a negative thought and replaced it with a positive affirmation
  22. I practiced mindfulness by focusing on my breath and staying present in the moment
  23. I meditated today
  24. I felt overwhelmed by a difficult emotion, but I reached out for support