5 Hopson LeftFoot15SecondWall Sit10 ElbowtoOppositeKnee10Fingers toToe Touch15SecondShoulderStretch1 MinuteJog inPlace1MinutePlank10 SecondNeck RollsFor EachSide20 WallPush-Ups5 Hopson LeftFoot15SecondWall Sit10 ElbowtoOppositeKnee10Fingers toToe Touch15SecondShoulderStretch1 MinuteJog inPlace1MinutePlank10 SecondNeck RollsFor EachSide20 WallPush-Ups

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Hops on Left Foot
  2. 15 Second Wall Sit
  3. 10 Elbow to Opposite Knee
  4. 10 Fingers to Toe Touch
  5. 15 Second Shoulder Stretch
  6. 1 Minute Jog in Place
  7. 1 Minute Plank
  8. 10 Second Neck Rolls For Each Side
  9. 20 Wall Push-Ups