10 SecondNeck RollsFor EachSide10 ElbowtoOppositeKnee10Fingers toToe Touch15SecondWall Sit1MinutePlank20 WallPush-Ups5 Hopson LeftFoot1 MinuteJog inPlace15SecondShoulderStretch10 SecondNeck RollsFor EachSide10 ElbowtoOppositeKnee10Fingers toToe Touch15SecondWall Sit1MinutePlank20 WallPush-Ups5 Hopson LeftFoot1 MinuteJog inPlace15SecondShoulderStretch

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  4. 10 Second Neck Rolls For Each Side
  7. 10 Elbow to Opposite Knee
  8. 10 Fingers to Toe Touch
  10. 15 Second Wall Sit
  13. 1 Minute Plank
  16. 20 Wall Push-Ups
  17. 5 Hops on Left Foot
  20. 1 Minute Jog in Place
  22. 15 Second Shoulder Stretch