10 ElbowtoOppositeKnee10 SecondNeck RollsFor EachSide15SecondShoulderStretch5 Hopson LeftFoot20 WallPush-Ups10Fingers toToe Touch1 MinuteJog inPlace1MinutePlank15SecondWall Sit10 ElbowtoOppositeKnee10 SecondNeck RollsFor EachSide15SecondShoulderStretch5 Hopson LeftFoot20 WallPush-Ups10Fingers toToe Touch1 MinuteJog inPlace1MinutePlank15SecondWall Sit

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  3. 10 Elbow to Opposite Knee
  4. 10 Second Neck Rolls For Each Side
  5. 15 Second Shoulder Stretch
  8. 5 Hops on Left Foot
  12. 20 Wall Push-Ups
  16. 10 Fingers to Toe Touch
  19. 1 Minute Jog in Place
  20. 1 Minute Plank
  24. 15 Second Wall Sit