1 MinuteJog inPlace5 Hopson LeftFoot15SecondShoulderStretch10 SecondNeck RollsFor EachSide20 WallPush-Ups15SecondWall Sit10 ElbowtoOppositeKnee10Fingers toToe Touch1MinutePlank1 MinuteJog inPlace5 Hopson LeftFoot15SecondShoulderStretch10 SecondNeck RollsFor EachSide20 WallPush-Ups15SecondWall Sit10 ElbowtoOppositeKnee10Fingers toToe Touch1MinutePlank

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Jog in Place
  2. 5 Hops on Left Foot
  7. 15 Second Shoulder Stretch
  12. 10 Second Neck Rolls For Each Side
  14. 20 Wall Push-Ups
  15. 15 Second Wall Sit
  20. 10 Elbow to Opposite Knee
  23. 10 Fingers to Toe Touch
  24. 1 Minute Plank