15SecondShoulderStretch1MinutePlank10 ElbowtoOppositeKnee10Fingers toToe Touch10 SecondNeck RollsFor EachSide1 MinuteJog inPlace20 WallPush-Ups15SecondWall Sit5 Hopson LeftFoot15SecondShoulderStretch1MinutePlank10 ElbowtoOppositeKnee10Fingers toToe Touch10 SecondNeck RollsFor EachSide1 MinuteJog inPlace20 WallPush-Ups15SecondWall Sit5 Hopson LeftFoot

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Shoulder Stretch
  2. 1 Minute Plank
  3. 10 Elbow to Opposite Knee
  7. 10 Fingers to Toe Touch
  13. 10 Second Neck Rolls For Each Side
  14. 1 Minute Jog in Place
  20. 20 Wall Push-Ups
  21. 15 Second Wall Sit
  23. 5 Hops on Left Foot