1MinutePlank15SecondWall Sit20 WallPush-Ups10 SecondNeck RollsFor EachSide5 Hopson LeftFoot10 ElbowtoOppositeKnee15SecondShoulderStretch10Fingers toToe Touch1 MinuteJog inPlace1MinutePlank15SecondWall Sit20 WallPush-Ups10 SecondNeck RollsFor EachSide5 Hopson LeftFoot10 ElbowtoOppositeKnee15SecondShoulderStretch10Fingers toToe Touch1 MinuteJog inPlace

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Plank
  2. 15 Second Wall Sit
  3. 20 Wall Push-Ups
  4. 10 Second Neck Rolls For Each Side
  5. 5 Hops on Left Foot
  6. 10 Elbow to Opposite Knee
  7. 15 Second Shoulder Stretch
  8. 10 Fingers to Toe Touch
  9. 1 Minute Jog in Place