10 ElbowtoOppositeKnee1 MinuteJog inPlace15SecondWall Sit20 WallPush-Ups10 SecondNeck RollsFor EachSide1MinutePlank10Fingers toToe Touch5 Hopson LeftFoot15SecondShoulderStretch10 ElbowtoOppositeKnee1 MinuteJog inPlace15SecondWall Sit20 WallPush-Ups10 SecondNeck RollsFor EachSide1MinutePlank10Fingers toToe Touch5 Hopson LeftFoot15SecondShoulderStretch

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. 10 Elbow to Opposite Knee
  7. 1 Minute Jog in Place
  9. 15 Second Wall Sit
  11. 20 Wall Push-Ups
  16. 10 Second Neck Rolls For Each Side
  18. 1 Minute Plank
  21. 10 Fingers to Toe Touch
  22. 5 Hops on Left Foot
  23. 15 Second Shoulder Stretch