1 MinuteJog inPlace10Fingers toToe Touch15SecondWall Sit15SecondShoulderStretch5 Hopson LeftFoot10 SecondNeck RollsFor EachSide20 WallPush-Ups10 ElbowtoOppositeKnee1MinutePlank1 MinuteJog inPlace10Fingers toToe Touch15SecondWall Sit15SecondShoulderStretch5 Hopson LeftFoot10 SecondNeck RollsFor EachSide20 WallPush-Ups10 ElbowtoOppositeKnee1MinutePlank

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  3. 1 Minute Jog in Place
  4. 10 Fingers to Toe Touch
  7. 15 Second Wall Sit
  10. 15 Second Shoulder Stretch
  13. 5 Hops on Left Foot
  14. 10 Second Neck Rolls For Each Side
  18. 20 Wall Push-Ups
  21. 10 Elbow to Opposite Knee
  23. 1 Minute Plank