5 Hopson LeftFoot1 MinuteJog inPlace10Fingers toToe Touch15SecondShoulderStretch15SecondWall Sit20 WallPush-Ups1MinutePlank10 SecondNeck RollsFor EachSide10 ElbowtoOppositeKnee5 Hopson LeftFoot1 MinuteJog inPlace10Fingers toToe Touch15SecondShoulderStretch15SecondWall Sit20 WallPush-Ups1MinutePlank10 SecondNeck RollsFor EachSide10 ElbowtoOppositeKnee

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Hops on Left Foot
  2. 1 Minute Jog in Place
  3. 10 Fingers to Toe Touch
  4. 15 Second Shoulder Stretch
  5. 15 Second Wall Sit
  6. 20 Wall Push-Ups
  7. 1 Minute Plank
  8. 10 Second Neck Rolls For Each Side
  9. 10 Elbow to Opposite Knee