1MinutePlank15SecondWall Sit10 SecondNeck RollsFor EachSide1 MinuteJog inPlace15SecondShoulderStretch5 Hopson LeftFoot20 WallPush-Ups10 ElbowtoOppositeKnee10Fingers toToe Touch1MinutePlank15SecondWall Sit10 SecondNeck RollsFor EachSide1 MinuteJog inPlace15SecondShoulderStretch5 Hopson LeftFoot20 WallPush-Ups10 ElbowtoOppositeKnee10Fingers toToe Touch

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  3. 1 Minute Plank
  6. 15 Second Wall Sit
  8. 10 Second Neck Rolls For Each Side
  9. 1 Minute Jog in Place
  10. 15 Second Shoulder Stretch
  13. 5 Hops on Left Foot
  18. 20 Wall Push-Ups
  19. 10 Elbow to Opposite Knee
  23. 10 Fingers to Toe Touch