1MinutePlank15SecondShoulderStretch10 SecondNeck RollsFor EachSide1 MinuteJog inPlace5 Hopson LeftFoot10 ElbowtoOppositeKnee15SecondWall Sit20 WallPush-Ups10Fingers toToe Touch1MinutePlank15SecondShoulderStretch10 SecondNeck RollsFor EachSide1 MinuteJog inPlace5 Hopson LeftFoot10 ElbowtoOppositeKnee15SecondWall Sit20 WallPush-Ups10Fingers toToe Touch

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Plank
  2. 15 Second Shoulder Stretch
  6. 10 Second Neck Rolls For Each Side
  7. 1 Minute Jog in Place
  9. 5 Hops on Left Foot
  10. 10 Elbow to Opposite Knee
  13. 15 Second Wall Sit
  15. 20 Wall Push-Ups
  20. 10 Fingers to Toe Touch