1 MinuteJog inPlace10 SecondNeck RollsFor EachSide10 ElbowtoOppositeKnee15SecondWall Sit5 Hopson LeftFoot20 WallPush-Ups1MinutePlank15SecondShoulderStretch10Fingers toToe Touch1 MinuteJog inPlace10 SecondNeck RollsFor EachSide10 ElbowtoOppositeKnee15SecondWall Sit5 Hopson LeftFoot20 WallPush-Ups1MinutePlank15SecondShoulderStretch10Fingers toToe Touch

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Jog in Place
  2. 10 Second Neck Rolls For Each Side
  3. 10 Elbow to Opposite Knee
  4. 15 Second Wall Sit
  5. 5 Hops on Left Foot
  6. 20 Wall Push-Ups
  7. 1 Minute Plank
  8. 15 Second Shoulder Stretch
  9. 10 Fingers to Toe Touch