15SecondShoulderStretch15SecondWall Sit20 WallPush-Ups10Fingers toToe Touch10 ElbowtoOppositeKnee1 MinuteJog inPlace5 Hopson LeftFoot1MinutePlank10 SecondNeck RollsFor EachSide15SecondShoulderStretch15SecondWall Sit20 WallPush-Ups10Fingers toToe Touch10 ElbowtoOppositeKnee1 MinuteJog inPlace5 Hopson LeftFoot1MinutePlank10 SecondNeck RollsFor EachSide

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Shoulder Stretch
  7. 15 Second Wall Sit
  9. 20 Wall Push-Ups
  11. 10 Fingers to Toe Touch
  14. 10 Elbow to Opposite Knee
  15. 1 Minute Jog in Place
  17. 5 Hops on Left Foot
  21. 1 Minute Plank
  24. 10 Second Neck Rolls For Each Side