15SecondWall Sit15SecondShoulderStretch10 ElbowtoOppositeKnee1MinutePlank5 Hopson LeftFoot1 MinuteJog inPlace10 SecondNeck RollsFor EachSide20 WallPush-Ups10Fingers toToe Touch15SecondWall Sit15SecondShoulderStretch10 ElbowtoOppositeKnee1MinutePlank5 Hopson LeftFoot1 MinuteJog inPlace10 SecondNeck RollsFor EachSide20 WallPush-Ups10Fingers toToe Touch

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Wall Sit
  2. 15 Second Shoulder Stretch
  3. 10 Elbow to Opposite Knee
  4. 1 Minute Plank
  5. 5 Hops on Left Foot
  6. 1 Minute Jog in Place
  7. 10 Second Neck Rolls For Each Side
  8. 20 Wall Push-Ups
  9. 10 Fingers to Toe Touch