10Fingers toToe Touch1MinutePlank20 WallPush-Ups15SecondShoulderStretch5 Hopson LeftFoot10 ElbowtoOppositeKnee1 MinuteJog inPlace10 SecondNeck RollsFor EachSide15SecondWall Sit10Fingers toToe Touch1MinutePlank20 WallPush-Ups15SecondShoulderStretch5 Hopson LeftFoot10 ElbowtoOppositeKnee1 MinuteJog inPlace10 SecondNeck RollsFor EachSide15SecondWall Sit

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Fingers to Toe Touch
  2. 1 Minute Plank
  5. 20 Wall Push-Ups
  6. 15 Second Shoulder Stretch
  9. 5 Hops on Left Foot
  13. 10 Elbow to Opposite Knee
  16. 1 Minute Jog in Place
  19. 10 Second Neck Rolls For Each Side
  22. 15 Second Wall Sit