10Fingers toToe Touch20 WallPush-Ups10 ElbowtoOppositeKnee1MinutePlank10 SecondNeck RollsFor EachSide5 Hopson LeftFoot15SecondShoulderStretch1 MinuteJog inPlace15SecondWall Sit10Fingers toToe Touch20 WallPush-Ups10 ElbowtoOppositeKnee1MinutePlank10 SecondNeck RollsFor EachSide5 Hopson LeftFoot15SecondShoulderStretch1 MinuteJog inPlace15SecondWall Sit

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Fingers to Toe Touch
  3. 20 Wall Push-Ups
  4. 10 Elbow to Opposite Knee
  6. 1 Minute Plank
  12. 10 Second Neck Rolls For Each Side
  13. 5 Hops on Left Foot
  20. 15 Second Shoulder Stretch
  23. 1 Minute Jog in Place
  24. 15 Second Wall Sit