10 SecondNeck RollsFor EachSide5 Hopson LeftFoot10 ElbowtoOppositeKnee15SecondShoulderStretch1MinutePlank1 MinuteJog inPlace10Fingers toToe Touch20 WallPush-Ups15SecondWall Sit10 SecondNeck RollsFor EachSide5 Hopson LeftFoot10 ElbowtoOppositeKnee15SecondShoulderStretch1MinutePlank1 MinuteJog inPlace10Fingers toToe Touch20 WallPush-Ups15SecondWall Sit

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. 10 Second Neck Rolls For Each Side
  3. 5 Hops on Left Foot
  5. 10 Elbow to Opposite Knee
  7. 15 Second Shoulder Stretch
  8. 1 Minute Plank
  9. 1 Minute Jog in Place
  16. 10 Fingers to Toe Touch
  17. 20 Wall Push-Ups
  18. 15 Second Wall Sit