5 Hopson LeftFoot1MinutePlank15SecondShoulderStretch20 WallPush-Ups1 MinuteJog inPlace10 SecondNeck RollsFor EachSide10 ElbowtoOppositeKnee10Fingers toToe Touch15SecondWall Sit5 Hopson LeftFoot1MinutePlank15SecondShoulderStretch20 WallPush-Ups1 MinuteJog inPlace10 SecondNeck RollsFor EachSide10 ElbowtoOppositeKnee10Fingers toToe Touch15SecondWall Sit

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  5. 5 Hops on Left Foot
  6. 1 Minute Plank
  12. 15 Second Shoulder Stretch
  14. 20 Wall Push-Ups
  15. 1 Minute Jog in Place
  16. 10 Second Neck Rolls For Each Side
  17. 10 Elbow to Opposite Knee
  19. 10 Fingers to Toe Touch
  23. 15 Second Wall Sit