1 MinuteJog inPlace10Fingers toToe Touch10 ElbowtoOppositeKnee1MinutePlank20 WallPush-Ups15SecondShoulderStretch10 SecondNeck RollsFor EachSide15SecondWall Sit5 Hopson LeftFoot1 MinuteJog inPlace10Fingers toToe Touch10 ElbowtoOppositeKnee1MinutePlank20 WallPush-Ups15SecondShoulderStretch10 SecondNeck RollsFor EachSide15SecondWall Sit5 Hopson LeftFoot

Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Minute Jog in Place
  2. 10 Fingers to Toe Touch
  3. 10 Elbow to Opposite Knee
  4. 1 Minute Plank
  5. 20 Wall Push-Ups
  6. 15 Second Shoulder Stretch
  7. 10 Second Neck Rolls For Each Side
  8. 15 Second Wall Sit
  9. 5 Hops on Left Foot