(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Square
Breathing
Read a Book (ACCEPTS)
Temperature (TIPP)
Distract with a puzzle, word search, crossword, sudoku
Listen to a Mindfulness Exercise (ACCEPTS)
Self-Soothe with the Five Senses
Paced Breathing (TIPP)
Half-Smile (Radical Acceptance)
Use Physical Sensations to Ground Yourself
(ACCEPTS)
Improve the Moment with Prayer or Meditation
List the Pros and Cons
Encouragement, Affirmations, or Cheerleading Statements (IMPROVE the Moment)
Journal, draw, color (ACCEPTS)
Practice Radical Acceptance
Turning your Mind
Progressive Muscle Relaxation (TIPP)
Distract with Thoughts
Comparisons - thinking of a time you’ve tolerated a similar situation or emotion (ACCEPTS)
Focus on One Thing at a Time (IMPROVE)
Distract with Activities
Willingness
Snuggle with a pet or favorite blanket
(Self-Soothe)
Play "I spy..."
(Self-Soothe with 5 Senses)
Intense, Brief Exercise (TIPP)
Take a brief vacation, break, self-compassion break (IMPROVE the Moment)
Activities that illicit (opposite) emotions – Ex: watching a comedy movie when feeling down, listening to an upbeat song (ACCEPTS)
Distract with acts of contributing
Create a Safe Space in your imagination (IMPROVE the Moment)
