(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Focus on One Thing at a Time (IMPROVE)
Self-Soothe with the Five Senses
Improve the Moment with Prayer or Meditation
Encouragement, Affirmations, or Cheerleading Statements (IMPROVE the Moment)
Square
Breathing
Turning your Mind
Distract with Activities
Create a Safe Space in your imagination (IMPROVE the Moment)
Progressive Muscle Relaxation (TIPP)
Snuggle with a pet or favorite blanket
(Self-Soothe)
Temperature (TIPP)
Comparisons - thinking of a time you’ve tolerated a similar situation or emotion (ACCEPTS)
Journal, draw, color (ACCEPTS)
Take a brief vacation, break, self-compassion break (IMPROVE the Moment)
Willingness
Intense, Brief Exercise (TIPP)
Half-Smile (Radical Acceptance)
Count to Ten
(ACCEPTS)
Distract with Thoughts
Distract with acts of contributing
Distract with a puzzle, word search, crossword, sudoku
Activities that illicit (opposite) emotions – Ex: watching a comedy movie when feeling down, listening to an upbeat song (ACCEPTS)
Read a Book (ACCEPTS)
Listen to a Mindfulness Exercise (ACCEPTS)
Practice Radical Acceptance
Use Physical Sensations to Ground Yourself
(ACCEPTS)
