(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Activities that illicit (opposite) emotions – Ex: watching a comedy movie when feeling down, listening to an upbeat song (ACCEPTS)
Intense, Brief Exercise (TIPP)
Play "I spy..."
(Self-Soothe with 5 Senses)
Paced Breathing (TIPP)
Turning your Mind
List the Pros and Cons
Square
Breathing
Distract with acts of contributing
Read a Book (ACCEPTS)
Self-Soothe with the Five Senses
Half-Smile (Radical Acceptance)
Willingness
Comparisons - thinking of a time you’ve tolerated a similar situation or emotion (ACCEPTS)
Snuggle with a pet or favorite blanket
(Self-Soothe)
Count to Ten
(ACCEPTS)
Distract with Activities
Improve the Moment with Prayer or Meditation
Temperature (TIPP)
Progressive Muscle Relaxation (TIPP)
Listen to a Mindfulness Exercise (ACCEPTS)
Practice Radical Acceptance
Distract with a puzzle, word search, crossword, sudoku
Focus on One Thing at a Time (IMPROVE)
Create a Safe Space in your imagination (IMPROVE the Moment)
Use Physical Sensations to Ground Yourself
(ACCEPTS)
Take a brief vacation, break, self-compassion break (IMPROVE the Moment)
Distract with Thoughts
Journal, draw, color (ACCEPTS)
Encouragement, Affirmations, or Cheerleading Statements (IMPROVE the Moment)
