(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Distract with a puzzle, word search, crossword, sudoku
Progressive Muscle Relaxation (TIPP)
Journal, draw, color (ACCEPTS)
Half-Smile (Radical Acceptance)
Create a Safe Space in your imagination (IMPROVE the Moment)
Turning your Mind
Play "I spy..."
(Self-Soothe with 5 Senses)
List the Pros and Cons
Improve the Moment with Prayer or Meditation
Practice Radical Acceptance
Use Physical Sensations to Ground Yourself
(ACCEPTS)
Distract with Thoughts
Distract with acts of contributing
Listen to a Mindfulness Exercise (ACCEPTS)
Distract with Activities
Square
Breathing
Paced Breathing (TIPP)
Read a Book (ACCEPTS)
Take a brief vacation, break, self-compassion break (IMPROVE the Moment)
Willingness
Self-Soothe with the Five Senses
Intense, Brief Exercise (TIPP)
Activities that illicit (opposite) emotions – Ex: watching a comedy movie when feeling down, listening to an upbeat song (ACCEPTS)
Focus on One Thing at a Time (IMPROVE)
Count to Ten
(ACCEPTS)
Snuggle with a pet or favorite blanket
(Self-Soothe)
Encouragement, Affirmations, or Cheerleading Statements (IMPROVE the Moment)
Temperature (TIPP)
Comparisons - thinking of a time you’ve tolerated a similar situation or emotion (ACCEPTS)
