(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List the Pros and Cons
Snuggle with a pet or favorite blanket
(Self-Soothe)
Create a Safe Space in your imagination (IMPROVE the Moment)
Square
Breathing
Distract with a puzzle, word search, crossword, sudoku
Activities that illicit (opposite) emotions – Ex: watching a comedy movie when feeling down, listening to an upbeat song (ACCEPTS)
Distract with Activities
Distract with Thoughts
Practice Radical Acceptance
Journal, draw, color (ACCEPTS)
Progressive Muscle Relaxation (TIPP)
Willingness
Intense, Brief Exercise (TIPP)
Encouragement, Affirmations, or Cheerleading Statements (IMPROVE the Moment)
Improve the Moment with Prayer or Meditation
Self-Soothe with the Five Senses
Turning your Mind
Focus on One Thing at a Time (IMPROVE)
Paced Breathing (TIPP)
Read a Book (ACCEPTS)
Comparisons - thinking of a time you’ve tolerated a similar situation or emotion (ACCEPTS)
Play "I spy..."
(Self-Soothe with 5 Senses)
Take a brief vacation, break, self-compassion break (IMPROVE the Moment)
Count to Ten
(ACCEPTS)
Use Physical Sensations to Ground Yourself
(ACCEPTS)
