(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Count to Ten
(ACCEPTS)
Listen to a Mindfulness Exercise (ACCEPTS)
Create a Safe Space in your imagination (IMPROVE the Moment)
Comparisons - thinking of a time you’ve tolerated a similar situation or emotion (ACCEPTS)
Turning your Mind
Play "I spy..."
(Self-Soothe with 5 Senses)
Journal, draw, color (ACCEPTS)
Square
Breathing
Progressive Muscle Relaxation (TIPP)
Take a brief vacation, break, self-compassion break (IMPROVE the Moment)
Read a Book (ACCEPTS)
Improve the Moment with Prayer or Meditation
Distract with acts of contributing
Practice Radical Acceptance
Distract with Thoughts
Distract with a puzzle, word search, crossword, sudoku
Paced Breathing (TIPP)
Self-Soothe with the Five Senses
Distract with Activities
Temperature (TIPP)
Intense, Brief Exercise (TIPP)
Focus on One Thing at a Time (IMPROVE)
Encouragement, Affirmations, or Cheerleading Statements (IMPROVE the Moment)
Activities that illicit (opposite) emotions – Ex: watching a comedy movie when feeling down, listening to an upbeat song (ACCEPTS)
Snuggle with a pet or favorite blanket
(Self-Soothe)
Willingness
Use Physical Sensations to Ground Yourself
(ACCEPTS)
