(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Temperature (TIPP)
Create a Safe Space in your imagination (IMPROVE the Moment)
Improve the Moment with Prayer or Meditation
Use Physical Sensations to Ground Yourself
(ACCEPTS)
Journal, draw, color (ACCEPTS)
Half-Smile (Radical Acceptance)
Distract with a puzzle, word search, crossword, sudoku
Square
Breathing
Turning your Mind
List the Pros and Cons
Encouragement, Affirmations, or Cheerleading Statements (IMPROVE the Moment)
Read a Book (ACCEPTS)
Practice Radical Acceptance
Progressive Muscle Relaxation (TIPP)
Take a brief vacation, break, self-compassion break (IMPROVE the Moment)
Comparisons - thinking of a time you’ve tolerated a similar situation or emotion (ACCEPTS)
Play "I spy..."
(Self-Soothe with 5 Senses)
Distract with acts of contributing
Distract with Activities
Self-Soothe with the Five Senses
Focus on One Thing at a Time (IMPROVE)
Distract with Thoughts
Intense, Brief Exercise (TIPP)
Activities that illicit (opposite) emotions – Ex: watching a comedy movie when feeling down, listening to an upbeat song (ACCEPTS)
Paced Breathing (TIPP)
Willingness
Listen to a Mindfulness Exercise (ACCEPTS)
Count to Ten
(ACCEPTS)
Snuggle with a pet or favorite blanket
(Self-Soothe)
