(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal, draw, color (ACCEPTS)
Intense, Brief Exercise (TIPP)
Focus on One Thing at a Time (IMPROVE)
Take a brief vacation, break, self-compassion break (IMPROVE the Moment)
Distract with Thoughts
Distract with a puzzle, word search, crossword, sudoku
Listen to a Mindfulness Exercise (ACCEPTS)
Distract with Activities
Create a Safe Space in your imagination (IMPROVE the Moment)
Encouragement, Affirmations, or Cheerleading Statements (IMPROVE the Moment)
Improve the Moment with Prayer or Meditation
Paced Breathing (TIPP)
List the Pros and Cons
Distract with acts of contributing
Square
Breathing
Snuggle with a pet or favorite blanket
(Self-Soothe)
Self-Soothe with the Five Senses
Count to Ten
(ACCEPTS)
Practice Radical Acceptance
Use Physical Sensations to Ground Yourself
(ACCEPTS)
Read a Book (ACCEPTS)
Turning your Mind
Half-Smile (Radical Acceptance)
Activities that illicit (opposite) emotions – Ex: watching a comedy movie when feeling down, listening to an upbeat song (ACCEPTS)
Comparisons - thinking of a time you’ve tolerated a similar situation or emotion (ACCEPTS)
