(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Progressive Muscle Relaxation (TIPP)
Journal, draw, color (ACCEPTS)
Snuggle with a pet or favorite blanket
(Self-Soothe)
Use Physical Sensations to Ground Yourself
(ACCEPTS)
Take a brief vacation, break, self-compassion break (IMPROVE the Moment)
Focus on One Thing at a Time (IMPROVE)
Distract with acts of contributing
Count to Ten
(ACCEPTS)
Willingness
Play "I spy..."
(Self-Soothe with 5 Senses)
List the Pros and Cons
Self-Soothe with the Five Senses
Distract with a puzzle, word search, crossword, sudoku
Read a Book (ACCEPTS)
Activities that illicit (opposite) emotions – Ex: watching a comedy movie when feeling down, listening to an upbeat song (ACCEPTS)
Half-Smile (Radical Acceptance)
Temperature (TIPP)
Turning your Mind
Distract with Thoughts
Distract with Activities
Intense, Brief Exercise (TIPP)
Square
Breathing
Practice Radical Acceptance
Improve the Moment with Prayer or Meditation
Listen to a Mindfulness Exercise (ACCEPTS)
Encouragement, Affirmations, or Cheerleading Statements (IMPROVE the Moment)
Paced Breathing (TIPP)
Comparisons - thinking of a time you’ve tolerated a similar situation or emotion (ACCEPTS)
Create a Safe Space in your imagination (IMPROVE the Moment)
