(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Activities that illicit (opposite) emotions – Ex: watching a comedy movie when feeling down, listening to an upbeat song (ACCEPTS)
Read a Book (ACCEPTS)
Temperature (TIPP)
Snuggle with a pet or favorite blanket
(Self-Soothe)
Intense, Brief Exercise (TIPP)
Self-Soothe with the Five Senses
Square Breathing
Practice Radical Acceptance
Progressive Muscle Relaxation (TIPP)
Encouragement, Affirmations, or Cheerleading Statements (IMPROVE the Moment)
Focus on One Thing at a Time (IMPROVE)
Count to Ten
(ACCEPTS)
Improve the Moment with Prayer or Meditation
Journal, draw, color (ACCEPTS)
Comparisons - thinking of a time you’ve tolerated a similar situation or emotion (ACCEPTS)
Take a brief vacation, break, self-compassion break (IMPROVE the Moment)
Paced Breathing (TIPP)
Distract with acts of contributing
Distract with a puzzle, word search, crossword, sudoku
Half-Smile (Radical Acceptance)
List the Pros and Cons
Distract with Thoughts
Play "I spy..."
(Self-Soothe with 5 Senses)
Distract with Activities
Create a Safe Space in your imagination (IMPROVE the Moment)
Use Physical Sensations to Ground Yourself
(ACCEPTS)
