(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Paced Breathing (TIPP)
Practice Radical Acceptance
Self-Soothe with the Five Senses
Read a Book (ACCEPTS)
Take a brief vacation, break, self-compassion break (IMPROVE the Moment)
Encouragement, Affirmations, or Cheerleading Statements (IMPROVE the Moment)
Count to Ten
(ACCEPTS)
Intense, Brief Exercise (TIPP)
Play "I spy..."
(Self-Soothe with 5 Senses)
Comparisons - thinking of a time you’ve tolerated a similar situation or emotion (ACCEPTS)
Distract with acts of contributing
Create a Safe Space in your imagination (IMPROVE the Moment)
Focus on One Thing at a Time (IMPROVE)
Temperature (TIPP)
Journal, draw, color (ACCEPTS)
Distract with a puzzle, word search, crossword, sudoku
Progressive Muscle Relaxation (TIPP)
Activities that illicit (opposite) emotions – Ex: watching a comedy movie when feeling down, listening to an upbeat song (ACCEPTS)
Distract with Thoughts
Square Breathing
Improve the Moment with Prayer or Meditation
Snuggle with a pet or favorite blanket
(Self-Soothe)
Use Physical Sensations to Ground Yourself
(ACCEPTS)
