(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self-Soothe with the Five Senses
Distract with acts of contributing
Create a Safe Space in your imagination (IMPROVE the Moment)
Temperature (TIPP)
Improve the Moment with Prayer or Meditation
Distract with Activities
Snuggle with a pet or favorite blanket
(Self-Soothe)
Use Physical Sensations to Ground Yourself
(ACCEPTS)
Take a brief vacation, break, self-compassion break (IMPROVE the Moment)
Read a Book (ACCEPTS)
Play "I spy..."
(Self-Soothe with 5 Senses)
Journal, draw, color (ACCEPTS)
Paced Breathing (TIPP)
Focus on One Thing at a Time (IMPROVE)
Distract with Thoughts
Activities that illicit (opposite) emotions – Ex: watching a comedy movie when feeling down, listening to an upbeat song (ACCEPTS)
Square Breathing
Encouragement, Affirmations, or Cheerleading Statements (IMPROVE the Moment)
Distract with a puzzle, word search, crossword, sudoku
List the Pros and Cons
Progressive Muscle Relaxation (TIPP)
Count to Ten
(ACCEPTS)
Comparisons - thinking of a time you’ve tolerated a similar situation or emotion (ACCEPTS)
