(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self-Soothe with the Five Senses
Practice Radical Acceptance
Half-Smile (Radical Acceptance)
Activities that illicit (opposite) emotions – Ex: watching a comedy movie when feeling down, listening to an upbeat song (ACCEPTS)
Focus on One Thing at a Time (IMPROVE)
Temperature (TIPP)
Comparisons - thinking of a time you’ve tolerated a similar situation or emotion (ACCEPTS)
Snuggle with a pet or favorite blanket
(Self-Soothe)
Square Breathing
Read a Book (ACCEPTS)
Take a brief vacation, break, self-compassion break (IMPROVE the Moment)
Paced Breathing (TIPP)
List the Pros and Cons
Improve the Moment with Prayer or Meditation
Journal, draw, color (ACCEPTS)
Intense, Brief Exercise (TIPP)
Use Physical Sensations to Ground Yourself
(ACCEPTS)
Progressive Muscle Relaxation (TIPP)
Create a Safe Space in your imagination (IMPROVE the Moment)
Distract with acts of contributing
Play "I spy..."
(Self-Soothe with 5 Senses)
Distract with a puzzle, word search, crossword, sudoku
Distract with Activities
Count to Ten
(ACCEPTS)
Encouragement, Affirmations, or Cheerleading Statements (IMPROVE the Moment)
