Go tosleepearlyDo 1 thingyou'vebeenputting offTake a 1hour techbreakTry a newhealthyrecipeVisit theFarmer'sMarketTry avirtualfitnessclassTry a newvegetableMake agratitudelistGo Fora WalkSet 3goals foryourselfDeclutteryourclosetDrink 8cups ofwaterSkip thesoda fora dayTry a"new toyou"exerciseCompleteyour CignahealthassessmentReachout to aloved oneDonateorvolunteerHave aserving ofyour favfruitDo somespringcleaningReada bookPrint a Bingocard for afriend toparticipateCreate asummerbucket listRandomact ofkindnessDownloadawellnessappGo tosleepearlyDo 1 thingyou'vebeenputting offTake a 1hour techbreakTry a newhealthyrecipeVisit theFarmer'sMarketTry avirtualfitnessclassTry a newvegetableMake agratitudelistGo Fora WalkSet 3goals foryourselfDeclutteryourclosetDrink 8cups ofwaterSkip thesoda fora dayTry a"new toyou"exerciseCompleteyour CignahealthassessmentReachout to aloved oneDonateorvolunteerHave aserving ofyour favfruitDo somespringcleaningReada bookPrint a Bingocard for afriend toparticipateCreate asummerbucket listRandomact ofkindnessDownloadawellnessapp

Employee Health & Fitness Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to sleep early
  2. Do 1 thing you've been putting off
  3. Take a 1 hour tech break
  4. Try a new healthy recipe
  5. Visit the Farmer's Market
  6. Try a virtual fitness class
  7. Try a new vegetable
  8. Make a gratitude list
  9. Go For a Walk
  10. Set 3 goals for yourself
  11. Declutter your closet
  12. Drink 8 cups of water
  13. Skip the soda for a day
  14. Try a "new to you" exercise
  15. Complete your Cigna health assessment
  16. Reach out to a loved one
  17. Donate or volunteer
  18. Have a serving of your fav fruit
  19. Do some spring cleaning
  20. Read a book
  21. Print a Bingo card for a friend to participate
  22. Create a summer bucket list
  23. Random act of kindness
  24. Download a wellness app