Take a 1hour techbreakTry a newvegetableDeclutteryourclosetSet 3goals foryourselfReada bookGo Fora WalkDonateorvolunteerReachout to aloved oneDo 1 thingyou'vebeenputting offVisit theFarmer'sMarketGo tosleepearlySkip thesoda fora dayTry avirtualfitnessclassDownloadawellnessappDo somespringcleaningRandomact ofkindnessDrink 8cups ofwaterCreate asummerbucket listTry a newhealthyrecipeTry a"new toyou"exerciseHave aserving ofyour favfruitMake agratitudelistCompleteyour CignahealthassessmentPrint a Bingocard for afriend toparticipateTake a 1hour techbreakTry a newvegetableDeclutteryourclosetSet 3goals foryourselfReada bookGo Fora WalkDonateorvolunteerReachout to aloved oneDo 1 thingyou'vebeenputting offVisit theFarmer'sMarketGo tosleepearlySkip thesoda fora dayTry avirtualfitnessclassDownloadawellnessappDo somespringcleaningRandomact ofkindnessDrink 8cups ofwaterCreate asummerbucket listTry a newhealthyrecipeTry a"new toyou"exerciseHave aserving ofyour favfruitMake agratitudelistCompleteyour CignahealthassessmentPrint a Bingocard for afriend toparticipate

Employee Health & Fitness Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 1 hour tech break
  2. Try a new vegetable
  3. Declutter your closet
  4. Set 3 goals for yourself
  5. Read a book
  6. Go For a Walk
  7. Donate or volunteer
  8. Reach out to a loved one
  9. Do 1 thing you've been putting off
  10. Visit the Farmer's Market
  11. Go to sleep early
  12. Skip the soda for a day
  13. Try a virtual fitness class
  14. Download a wellness app
  15. Do some spring cleaning
  16. Random act of kindness
  17. Drink 8 cups of water
  18. Create a summer bucket list
  19. Try a new healthy recipe
  20. Try a "new to you" exercise
  21. Have a serving of your fav fruit
  22. Make a gratitude list
  23. Complete your Cigna health assessment
  24. Print a Bingo card for a friend to participate