Reada bookHave aserving ofyour favfruitDo 1 thingyou'vebeenputting offSet 3goals foryourselfReachout to aloved oneTry a"new toyou"exerciseDo somespringcleaningTake a 1hour techbreakPrint a Bingocard for afriend toparticipateRandomact ofkindnessDownloadawellnessappMake agratitudelistCreate asummerbucket listDrink 8cups ofwaterTry avirtualfitnessclassGo Fora WalkVisit theFarmer'sMarketDeclutteryourclosetDonateorvolunteerGo tosleepearlyCompleteyour CignahealthassessmentTry a newhealthyrecipeTry a newvegetableSkip thesoda fora dayReada bookHave aserving ofyour favfruitDo 1 thingyou'vebeenputting offSet 3goals foryourselfReachout to aloved oneTry a"new toyou"exerciseDo somespringcleaningTake a 1hour techbreakPrint a Bingocard for afriend toparticipateRandomact ofkindnessDownloadawellnessappMake agratitudelistCreate asummerbucket listDrink 8cups ofwaterTry avirtualfitnessclassGo Fora WalkVisit theFarmer'sMarketDeclutteryourclosetDonateorvolunteerGo tosleepearlyCompleteyour CignahealthassessmentTry a newhealthyrecipeTry a newvegetableSkip thesoda fora day

Employee Health & Fitness Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Have a serving of your fav fruit
  3. Do 1 thing you've been putting off
  4. Set 3 goals for yourself
  5. Reach out to a loved one
  6. Try a "new to you" exercise
  7. Do some spring cleaning
  8. Take a 1 hour tech break
  9. Print a Bingo card for a friend to participate
  10. Random act of kindness
  11. Download a wellness app
  12. Make a gratitude list
  13. Create a summer bucket list
  14. Drink 8 cups of water
  15. Try a virtual fitness class
  16. Go For a Walk
  17. Visit the Farmer's Market
  18. Declutter your closet
  19. Donate or volunteer
  20. Go to sleep early
  21. Complete your Cigna health assessment
  22. Try a new healthy recipe
  23. Try a new vegetable
  24. Skip the soda for a day