Try avirtualfitnessclassTake a 1hour techbreakGo tosleepearlySet 3goals foryourselfTry a newhealthyrecipeDownloadawellnessappDonateorvolunteerVisit theFarmer'sMarketTry a"new toyou"exerciseCreate asummerbucket listTry a newvegetableDo somespringcleaningHave aserving ofyour favfruitReachout to aloved oneGo Fora WalkReada bookRandomact ofkindnessMake agratitudelistDeclutteryourclosetDrink 8cups ofwaterCompleteyour CignahealthassessmentPrint a Bingocard for afriend toparticipateSkip thesoda fora dayDo 1 thingyou'vebeenputting offTry avirtualfitnessclassTake a 1hour techbreakGo tosleepearlySet 3goals foryourselfTry a newhealthyrecipeDownloadawellnessappDonateorvolunteerVisit theFarmer'sMarketTry a"new toyou"exerciseCreate asummerbucket listTry a newvegetableDo somespringcleaningHave aserving ofyour favfruitReachout to aloved oneGo Fora WalkReada bookRandomact ofkindnessMake agratitudelistDeclutteryourclosetDrink 8cups ofwaterCompleteyour CignahealthassessmentPrint a Bingocard for afriend toparticipateSkip thesoda fora dayDo 1 thingyou'vebeenputting off

Employee Health & Fitness Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a virtual fitness class
  2. Take a 1 hour tech break
  3. Go to sleep early
  4. Set 3 goals for yourself
  5. Try a new healthy recipe
  6. Download a wellness app
  7. Donate or volunteer
  8. Visit the Farmer's Market
  9. Try a "new to you" exercise
  10. Create a summer bucket list
  11. Try a new vegetable
  12. Do some spring cleaning
  13. Have a serving of your fav fruit
  14. Reach out to a loved one
  15. Go For a Walk
  16. Read a book
  17. Random act of kindness
  18. Make a gratitude list
  19. Declutter your closet
  20. Drink 8 cups of water
  21. Complete your Cigna health assessment
  22. Print a Bingo card for a friend to participate
  23. Skip the soda for a day
  24. Do 1 thing you've been putting off