Reada bookTry a newvegetableHave aserving ofyour favfruitDo somespringcleaningReachout to aloved oneTake a 1hour techbreakMake agratitudelistSkip thesoda fora dayDrink 8cups ofwaterTry a"new toyou"exerciseGo tosleepearlyPrint a Bingocard for afriend toparticipateSet 3goals foryourselfDo 1 thingyou'vebeenputting offVisit theFarmer'sMarketCompleteyour CignahealthassessmentGo Fora WalkCreate asummerbucket listDonateorvolunteerDownloadawellnessappTry a newhealthyrecipeDeclutteryourclosetTry avirtualfitnessclassRandomact ofkindnessReada bookTry a newvegetableHave aserving ofyour favfruitDo somespringcleaningReachout to aloved oneTake a 1hour techbreakMake agratitudelistSkip thesoda fora dayDrink 8cups ofwaterTry a"new toyou"exerciseGo tosleepearlyPrint a Bingocard for afriend toparticipateSet 3goals foryourselfDo 1 thingyou'vebeenputting offVisit theFarmer'sMarketCompleteyour CignahealthassessmentGo Fora WalkCreate asummerbucket listDonateorvolunteerDownloadawellnessappTry a newhealthyrecipeDeclutteryourclosetTry avirtualfitnessclassRandomact ofkindness

Employee Health & Fitness Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Try a new vegetable
  3. Have a serving of your fav fruit
  4. Do some spring cleaning
  5. Reach out to a loved one
  6. Take a 1 hour tech break
  7. Make a gratitude list
  8. Skip the soda for a day
  9. Drink 8 cups of water
  10. Try a "new to you" exercise
  11. Go to sleep early
  12. Print a Bingo card for a friend to participate
  13. Set 3 goals for yourself
  14. Do 1 thing you've been putting off
  15. Visit the Farmer's Market
  16. Complete your Cigna health assessment
  17. Go For a Walk
  18. Create a summer bucket list
  19. Donate or volunteer
  20. Download a wellness app
  21. Try a new healthy recipe
  22. Declutter your closet
  23. Try a virtual fitness class
  24. Random act of kindness