DonateorvolunteerDrink 8cups ofwaterDeclutteryourclosetGo Fora WalkDo 1 thingyou'vebeenputting offTry a newhealthyrecipeSet 3goals foryourselfDo somespringcleaningReachout to aloved oneSkip thesoda fora dayHave aserving ofyour favfruitTake a 1hour techbreakVisit theFarmer'sMarketTry a newvegetableCreate asummerbucket listTry a"new toyou"exerciseGo tosleepearlyMake agratitudelistPrint a Bingocard for afriend toparticipateTry avirtualfitnessclassRandomact ofkindnessDownloadawellnessappReada bookCompleteyour CignahealthassessmentDonateorvolunteerDrink 8cups ofwaterDeclutteryourclosetGo Fora WalkDo 1 thingyou'vebeenputting offTry a newhealthyrecipeSet 3goals foryourselfDo somespringcleaningReachout to aloved oneSkip thesoda fora dayHave aserving ofyour favfruitTake a 1hour techbreakVisit theFarmer'sMarketTry a newvegetableCreate asummerbucket listTry a"new toyou"exerciseGo tosleepearlyMake agratitudelistPrint a Bingocard for afriend toparticipateTry avirtualfitnessclassRandomact ofkindnessDownloadawellnessappReada bookCompleteyour Cignahealthassessment

Employee Health & Fitness Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate or volunteer
  2. Drink 8 cups of water
  3. Declutter your closet
  4. Go For a Walk
  5. Do 1 thing you've been putting off
  6. Try a new healthy recipe
  7. Set 3 goals for yourself
  8. Do some spring cleaning
  9. Reach out to a loved one
  10. Skip the soda for a day
  11. Have a serving of your fav fruit
  12. Take a 1 hour tech break
  13. Visit the Farmer's Market
  14. Try a new vegetable
  15. Create a summer bucket list
  16. Try a "new to you" exercise
  17. Go to sleep early
  18. Make a gratitude list
  19. Print a Bingo card for a friend to participate
  20. Try a virtual fitness class
  21. Random act of kindness
  22. Download a wellness app
  23. Read a book
  24. Complete your Cigna health assessment