DonateorvolunteerGo tosleepearlySkip thesoda fora dayRandomact ofkindnessTake a 1hour techbreakDrink 8cups ofwaterSet 3goals foryourselfCreate asummerbucket listDeclutteryourclosetDo somespringcleaningDo 1 thingyou'vebeenputting offVisit theFarmer'sMarketTry a newvegetableMake agratitudelistTry a"new toyou"exerciseTry a newhealthyrecipeTry avirtualfitnessclassGo Fora WalkPrint a Bingocard for afriend toparticipateReachout to aloved oneCompleteyour CignahealthassessmentDownloadawellnessappReada bookHave aserving ofyour favfruitDonateorvolunteerGo tosleepearlySkip thesoda fora dayRandomact ofkindnessTake a 1hour techbreakDrink 8cups ofwaterSet 3goals foryourselfCreate asummerbucket listDeclutteryourclosetDo somespringcleaningDo 1 thingyou'vebeenputting offVisit theFarmer'sMarketTry a newvegetableMake agratitudelistTry a"new toyou"exerciseTry a newhealthyrecipeTry avirtualfitnessclassGo Fora WalkPrint a Bingocard for afriend toparticipateReachout to aloved oneCompleteyour CignahealthassessmentDownloadawellnessappReada bookHave aserving ofyour favfruit

Employee Health & Fitness Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate or volunteer
  2. Go to sleep early
  3. Skip the soda for a day
  4. Random act of kindness
  5. Take a 1 hour tech break
  6. Drink 8 cups of water
  7. Set 3 goals for yourself
  8. Create a summer bucket list
  9. Declutter your closet
  10. Do some spring cleaning
  11. Do 1 thing you've been putting off
  12. Visit the Farmer's Market
  13. Try a new vegetable
  14. Make a gratitude list
  15. Try a "new to you" exercise
  16. Try a new healthy recipe
  17. Try a virtual fitness class
  18. Go For a Walk
  19. Print a Bingo card for a friend to participate
  20. Reach out to a loved one
  21. Complete your Cigna health assessment
  22. Download a wellness app
  23. Read a book
  24. Have a serving of your fav fruit