Reachout to aloved oneGo tosleepearlyDo somespringcleaningCompleteyour CignahealthassessmentHave aserving ofyour favfruitCreate asummerbucket listRandomact ofkindnessTake a 1hour techbreakVisit theFarmer'sMarketSet 3goals foryourselfTry a newvegetableTry avirtualfitnessclassDo 1 thingyou'vebeenputting offPrint a Bingocard for afriend toparticipateDrink 8cups ofwaterDonateorvolunteerSkip thesoda fora dayDownloadawellnessappGo Fora WalkTry a newhealthyrecipeReada bookMake agratitudelistTry a"new toyou"exerciseDeclutteryourclosetReachout to aloved oneGo tosleepearlyDo somespringcleaningCompleteyour CignahealthassessmentHave aserving ofyour favfruitCreate asummerbucket listRandomact ofkindnessTake a 1hour techbreakVisit theFarmer'sMarketSet 3goals foryourselfTry a newvegetableTry avirtualfitnessclassDo 1 thingyou'vebeenputting offPrint a Bingocard for afriend toparticipateDrink 8cups ofwaterDonateorvolunteerSkip thesoda fora dayDownloadawellnessappGo Fora WalkTry a newhealthyrecipeReada bookMake agratitudelistTry a"new toyou"exerciseDeclutteryourcloset

Employee Health & Fitness Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to a loved one
  2. Go to sleep early
  3. Do some spring cleaning
  4. Complete your Cigna health assessment
  5. Have a serving of your fav fruit
  6. Create a summer bucket list
  7. Random act of kindness
  8. Take a 1 hour tech break
  9. Visit the Farmer's Market
  10. Set 3 goals for yourself
  11. Try a new vegetable
  12. Try a virtual fitness class
  13. Do 1 thing you've been putting off
  14. Print a Bingo card for a friend to participate
  15. Drink 8 cups of water
  16. Donate or volunteer
  17. Skip the soda for a day
  18. Download a wellness app
  19. Go For a Walk
  20. Try a new healthy recipe
  21. Read a book
  22. Make a gratitude list
  23. Try a "new to you" exercise
  24. Declutter your closet