Do somespringcleaningSkip thesoda fora dayReada bookTry a newvegetableHave aserving ofyour favfruitRandomact ofkindnessTry avirtualfitnessclassDrink 8cups ofwaterMake agratitudelistGo tosleepearlyDonateorvolunteerGo Fora WalkDo 1 thingyou'vebeenputting offCreate asummerbucket listVisit theFarmer'sMarketTry a"new toyou"exerciseReachout to aloved oneCompleteyour CignahealthassessmentPrint a Bingocard for afriend toparticipateTake a 1hour techbreakDownloadawellnessappTry a newhealthyrecipeDeclutteryourclosetSet 3goals foryourselfDo somespringcleaningSkip thesoda fora dayReada bookTry a newvegetableHave aserving ofyour favfruitRandomact ofkindnessTry avirtualfitnessclassDrink 8cups ofwaterMake agratitudelistGo tosleepearlyDonateorvolunteerGo Fora WalkDo 1 thingyou'vebeenputting offCreate asummerbucket listVisit theFarmer'sMarketTry a"new toyou"exerciseReachout to aloved oneCompleteyour CignahealthassessmentPrint a Bingocard for afriend toparticipateTake a 1hour techbreakDownloadawellnessappTry a newhealthyrecipeDeclutteryourclosetSet 3goals foryourself

Employee Health & Fitness Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some spring cleaning
  2. Skip the soda for a day
  3. Read a book
  4. Try a new vegetable
  5. Have a serving of your fav fruit
  6. Random act of kindness
  7. Try a virtual fitness class
  8. Drink 8 cups of water
  9. Make a gratitude list
  10. Go to sleep early
  11. Donate or volunteer
  12. Go For a Walk
  13. Do 1 thing you've been putting off
  14. Create a summer bucket list
  15. Visit the Farmer's Market
  16. Try a "new to you" exercise
  17. Reach out to a loved one
  18. Complete your Cigna health assessment
  19. Print a Bingo card for a friend to participate
  20. Take a 1 hour tech break
  21. Download a wellness app
  22. Try a new healthy recipe
  23. Declutter your closet
  24. Set 3 goals for yourself