DeclutteryourclosetDo somespringcleaningDo 1 thingyou'vebeenputting offDownloadawellnessappCompleteyour CignahealthassessmentGo Fora WalkGo tosleepearlySkip thesoda fora dayTake a 1hour techbreakDonateorvolunteerMake agratitudelistRandomact ofkindnessCreate asummerbucket listTry avirtualfitnessclassTry a"new toyou"exerciseReachout to aloved oneHave aserving ofyour favfruitSet 3goals foryourselfTry a newhealthyrecipeTry a newvegetableDrink 8cups ofwaterReada bookVisit theFarmer'sMarketPrint a Bingocard for afriend toparticipateDeclutteryourclosetDo somespringcleaningDo 1 thingyou'vebeenputting offDownloadawellnessappCompleteyour CignahealthassessmentGo Fora WalkGo tosleepearlySkip thesoda fora dayTake a 1hour techbreakDonateorvolunteerMake agratitudelistRandomact ofkindnessCreate asummerbucket listTry avirtualfitnessclassTry a"new toyou"exerciseReachout to aloved oneHave aserving ofyour favfruitSet 3goals foryourselfTry a newhealthyrecipeTry a newvegetableDrink 8cups ofwaterReada bookVisit theFarmer'sMarketPrint a Bingocard for afriend toparticipate

Employee Health & Fitness Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your closet
  2. Do some spring cleaning
  3. Do 1 thing you've been putting off
  4. Download a wellness app
  5. Complete your Cigna health assessment
  6. Go For a Walk
  7. Go to sleep early
  8. Skip the soda for a day
  9. Take a 1 hour tech break
  10. Donate or volunteer
  11. Make a gratitude list
  12. Random act of kindness
  13. Create a summer bucket list
  14. Try a virtual fitness class
  15. Try a "new to you" exercise
  16. Reach out to a loved one
  17. Have a serving of your fav fruit
  18. Set 3 goals for yourself
  19. Try a new healthy recipe
  20. Try a new vegetable
  21. Drink 8 cups of water
  22. Read a book
  23. Visit the Farmer's Market
  24. Print a Bingo card for a friend to participate