Print a Bingocard for afriend toparticipateMake agratitudelistSet 3goals foryourselfDownloadawellnessappReada bookCompleteyour CignahealthassessmentTry a newvegetableTry a newhealthyrecipeDeclutteryourclosetDrink 8cups ofwaterGo tosleepearlyTry a"new toyou"exerciseRandomact ofkindnessTry avirtualfitnessclassDo somespringcleaningDonateorvolunteerHave aserving ofyour favfruitReachout to aloved oneSkip thesoda fora dayDo 1 thingyou'vebeenputting offVisit theFarmer'sMarketCreate asummerbucket listTake a 1hour techbreakGo Fora WalkPrint a Bingocard for afriend toparticipateMake agratitudelistSet 3goals foryourselfDownloadawellnessappReada bookCompleteyour CignahealthassessmentTry a newvegetableTry a newhealthyrecipeDeclutteryourclosetDrink 8cups ofwaterGo tosleepearlyTry a"new toyou"exerciseRandomact ofkindnessTry avirtualfitnessclassDo somespringcleaningDonateorvolunteerHave aserving ofyour favfruitReachout to aloved oneSkip thesoda fora dayDo 1 thingyou'vebeenputting offVisit theFarmer'sMarketCreate asummerbucket listTake a 1hour techbreakGo Fora Walk

Employee Health & Fitness Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Print a Bingo card for a friend to participate
  2. Make a gratitude list
  3. Set 3 goals for yourself
  4. Download a wellness app
  5. Read a book
  6. Complete your Cigna health assessment
  7. Try a new vegetable
  8. Try a new healthy recipe
  9. Declutter your closet
  10. Drink 8 cups of water
  11. Go to sleep early
  12. Try a "new to you" exercise
  13. Random act of kindness
  14. Try a virtual fitness class
  15. Do some spring cleaning
  16. Donate or volunteer
  17. Have a serving of your fav fruit
  18. Reach out to a loved one
  19. Skip the soda for a day
  20. Do 1 thing you've been putting off
  21. Visit the Farmer's Market
  22. Create a summer bucket list
  23. Take a 1 hour tech break
  24. Go For a Walk