rapidheartrateanxietyshamejealousincreasebloodpressurelonelyfastbreathingclenchedjawdisappointedshakinghandsdrynessofmouthsadnessheadachehungryconcentrationdifficultyupsetstomachstresschesttightnessfrustratedangertriggerinsecuresweatingguiltpaintiredscaredtensemusclesoverwhelmedrapidheartrateanxietyshamejealousincreasebloodpressurelonelyfastbreathingclenchedjawdisappointedshakinghandsdrynessofmouthsadnessheadachehungryconcentrationdifficultyupsetstomachstresschesttightnessfrustratedangertriggerinsecuresweatingguiltpaintiredscaredtensemusclesoverwhelmed

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rapid heart rate
  2. anxiety
  3. shame
  4. jealous
  5. increase blood pressure
  6. lonely
  7. fast breathing
  8. clenched jaw
  9. disappointed
  10. shaking hands
  11. dryness of mouth
  12. sadness
  13. headache
  14. hungry
  15. concentration difficulty
  16. upset stomach
  17. stress
  18. chest tightness
  19. frustrated
  20. anger trigger
  21. insecure
  22. sweating
  23. guilt
  24. pain
  25. tired
  26. scared
  27. tense muscles
  28. overwhelmed