scaredoverwhelmedpainangertriggerheadacherapidheartratestressshameconcentrationdifficultylonelyanxietyjealoushungryinsecuresadnesssweatingclenchedjawdisappointedguilttiredfastbreathingtensemusclesincreasebloodpressurechesttightnessdrynessofmouthupsetstomachfrustratedshakinghandsscaredoverwhelmedpainangertriggerheadacherapidheartratestressshameconcentrationdifficultylonelyanxietyjealoushungryinsecuresadnesssweatingclenchedjawdisappointedguilttiredfastbreathingtensemusclesincreasebloodpressurechesttightnessdrynessofmouthupsetstomachfrustratedshakinghands

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. scared
  2. overwhelmed
  3. pain
  4. anger trigger
  5. headache
  6. rapid heart rate
  7. stress
  8. shame
  9. concentration difficulty
  10. lonely
  11. anxiety
  12. jealous
  13. hungry
  14. insecure
  15. sadness
  16. sweating
  17. clenched jaw
  18. disappointed
  19. guilt
  20. tired
  21. fast breathing
  22. tense muscles
  23. increase blood pressure
  24. chest tightness
  25. dryness of mouth
  26. upset stomach
  27. frustrated
  28. shaking hands