upsetstomachjealousangertriggerhungrypainshameheadachelonelyinsecurerapidheartrateoverwhelmedanxietydisappointedguiltclenchedjawconcentrationdifficultytiredsadnessfrustratedfastbreathingchesttightnessstressshakinghandsincreasebloodpressuredrynessofmouthtensemusclesscaredsweatingupsetstomachjealousangertriggerhungrypainshameheadachelonelyinsecurerapidheartrateoverwhelmedanxietydisappointedguiltclenchedjawconcentrationdifficultytiredsadnessfrustratedfastbreathingchesttightnessstressshakinghandsincreasebloodpressuredrynessofmouthtensemusclesscaredsweating

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. upset stomach
  2. jealous
  3. anger trigger
  4. hungry
  5. pain
  6. shame
  7. headache
  8. lonely
  9. insecure
  10. rapid heart rate
  11. overwhelmed
  12. anxiety
  13. disappointed
  14. guilt
  15. clenched jaw
  16. concentration difficulty
  17. tired
  18. sadness
  19. frustrated
  20. fast breathing
  21. chest tightness
  22. stress
  23. shaking hands
  24. increase blood pressure
  25. dryness of mouth
  26. tense muscles
  27. scared
  28. sweating