headachefrustratedtiredsadnessscaredchesttightnessincreasebloodpressurerapidheartrateangertriggerconcentrationdifficultylonelytensemusclesinsecurepainsweatingshakinghandsanxietyhungryfastbreathingdrynessofmouthclenchedjawguiltstressupsetstomachdisappointedjealousshameoverwhelmedheadachefrustratedtiredsadnessscaredchesttightnessincreasebloodpressurerapidheartrateangertriggerconcentrationdifficultylonelytensemusclesinsecurepainsweatingshakinghandsanxietyhungryfastbreathingdrynessofmouthclenchedjawguiltstressupsetstomachdisappointedjealousshameoverwhelmed

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. headache
  2. frustrated
  3. tired
  4. sadness
  5. scared
  6. chest tightness
  7. increase blood pressure
  8. rapid heart rate
  9. anger trigger
  10. concentration difficulty
  11. lonely
  12. tense muscles
  13. insecure
  14. pain
  15. sweating
  16. shaking hands
  17. anxiety
  18. hungry
  19. fast breathing
  20. dryness of mouth
  21. clenched jaw
  22. guilt
  23. stress
  24. upset stomach
  25. disappointed
  26. jealous
  27. shame
  28. overwhelmed