tensemusclesclenchedjawheadachescaredpainjealousstressfrustratedangertriggerincreasebloodpressureupsetstomachanxietyhungryshakinghandssadnesslonelysweatingrapidheartrateinsecurefastbreathingconcentrationdifficultydrynessofmouthchesttightnesstiredguiltdisappointedoverwhelmedshametensemusclesclenchedjawheadachescaredpainjealousstressfrustratedangertriggerincreasebloodpressureupsetstomachanxietyhungryshakinghandssadnesslonelysweatingrapidheartrateinsecurefastbreathingconcentrationdifficultydrynessofmouthchesttightnesstiredguiltdisappointedoverwhelmedshame

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tense muscles
  2. clenched jaw
  3. headache
  4. scared
  5. pain
  6. jealous
  7. stress
  8. frustrated
  9. anger trigger
  10. increase blood pressure
  11. upset stomach
  12. anxiety
  13. hungry
  14. shaking hands
  15. sadness
  16. lonely
  17. sweating
  18. rapid heart rate
  19. insecure
  20. fast breathing
  21. concentration difficulty
  22. dryness of mouth
  23. chest tightness
  24. tired
  25. guilt
  26. disappointed
  27. overwhelmed
  28. shame