increasebloodpressureguilttensemuscleslonelyfrustratedshakinghandshungrysadnessangertriggerclenchedjawanxietyfastbreathingupsetstomachrapidheartratedisappointedheadacheoverwhelmedshamechesttightnessinsecuretiredsweatingdrynessofmouthpainjealousconcentrationdifficultyscaredstressincreasebloodpressureguilttensemuscleslonelyfrustratedshakinghandshungrysadnessangertriggerclenchedjawanxietyfastbreathingupsetstomachrapidheartratedisappointedheadacheoverwhelmedshamechesttightnessinsecuretiredsweatingdrynessofmouthpainjealousconcentrationdifficultyscaredstress

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. increase blood pressure
  2. guilt
  3. tense muscles
  4. lonely
  5. frustrated
  6. shaking hands
  7. hungry
  8. sadness
  9. anger trigger
  10. clenched jaw
  11. anxiety
  12. fast breathing
  13. upset stomach
  14. rapid heart rate
  15. disappointed
  16. headache
  17. overwhelmed
  18. shame
  19. chest tightness
  20. insecure
  21. tired
  22. sweating
  23. dryness of mouth
  24. pain
  25. jealous
  26. concentration difficulty
  27. scared
  28. stress