painshakinghandsanxietydisappointedhungryangertriggerdrynessofmouthjealousguiltrapidheartratetensemusclessweatingincreasebloodpressuresadnessoverwhelmedclenchedjawinsecureconcentrationdifficultyfrustratedlonelyshamescaredupsetstomachheadachechesttightnesstiredstressfastbreathingpainshakinghandsanxietydisappointedhungryangertriggerdrynessofmouthjealousguiltrapidheartratetensemusclessweatingincreasebloodpressuresadnessoverwhelmedclenchedjawinsecureconcentrationdifficultyfrustratedlonelyshamescaredupsetstomachheadachechesttightnesstiredstressfastbreathing

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pain
  2. shaking hands
  3. anxiety
  4. disappointed
  5. hungry
  6. anger trigger
  7. dryness of mouth
  8. jealous
  9. guilt
  10. rapid heart rate
  11. tense muscles
  12. sweating
  13. increase blood pressure
  14. sadness
  15. overwhelmed
  16. clenched jaw
  17. insecure
  18. concentration difficulty
  19. frustrated
  20. lonely
  21. shame
  22. scared
  23. upset stomach
  24. headache
  25. chest tightness
  26. tired
  27. stress
  28. fast breathing