frustratedchesttightnessincreasebloodpressureshakinghandsangertriggerlonelyclenchedjawpaindrynessofmouthfastbreathingsadnessjealoustiredupsetstomachrapidheartratestressguiltshamehungryheadacheoverwhelmedinsecureconcentrationdifficultyscareddisappointedsweatinganxietytensemusclesfrustratedchesttightnessincreasebloodpressureshakinghandsangertriggerlonelyclenchedjawpaindrynessofmouthfastbreathingsadnessjealoustiredupsetstomachrapidheartratestressguiltshamehungryheadacheoverwhelmedinsecureconcentrationdifficultyscareddisappointedsweatinganxietytensemuscles

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. frustrated
  2. chest tightness
  3. increase blood pressure
  4. shaking hands
  5. anger trigger
  6. lonely
  7. clenched jaw
  8. pain
  9. dryness of mouth
  10. fast breathing
  11. sadness
  12. jealous
  13. tired
  14. upset stomach
  15. rapid heart rate
  16. stress
  17. guilt
  18. shame
  19. hungry
  20. headache
  21. overwhelmed
  22. insecure
  23. concentration difficulty
  24. scared
  25. disappointed
  26. sweating
  27. anxiety
  28. tense muscles