upsetstomachfastbreathingtensemusclesshakinghandsangertriggerscaredhungryrapidheartratedrynessofmouthtiredchesttightnessincreasebloodpressurejealousheadachefrustratedguiltdisappointedinsecuresweatinglonelyclenchedjawpainanxietyconcentrationdifficultystresssadnessoverwhelmedshameupsetstomachfastbreathingtensemusclesshakinghandsangertriggerscaredhungryrapidheartratedrynessofmouthtiredchesttightnessincreasebloodpressurejealousheadachefrustratedguiltdisappointedinsecuresweatinglonelyclenchedjawpainanxietyconcentrationdifficultystresssadnessoverwhelmedshame

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. upset stomach
  2. fast breathing
  3. tense muscles
  4. shaking hands
  5. anger trigger
  6. scared
  7. hungry
  8. rapid heart rate
  9. dryness of mouth
  10. tired
  11. chest tightness
  12. increase blood pressure
  13. jealous
  14. headache
  15. frustrated
  16. guilt
  17. disappointed
  18. insecure
  19. sweating
  20. lonely
  21. clenched jaw
  22. pain
  23. anxiety
  24. concentration difficulty
  25. stress
  26. sadness
  27. overwhelmed
  28. shame