guiltangertriggertiredfastbreathingrapidheartrateoverwhelmedchesttightnesssweatingdrynessofmouthupsetstomachclenchedjawlonelyfrustratedtensemusclesshakinghandssadnesspainincreasebloodpressureinsecureconcentrationdifficultyanxietyscaredstresshungryshamedisappointedjealousheadacheguiltangertriggertiredfastbreathingrapidheartrateoverwhelmedchesttightnesssweatingdrynessofmouthupsetstomachclenchedjawlonelyfrustratedtensemusclesshakinghandssadnesspainincreasebloodpressureinsecureconcentrationdifficultyanxietyscaredstresshungryshamedisappointedjealousheadache

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. guilt
  2. anger trigger
  3. tired
  4. fast breathing
  5. rapid heart rate
  6. overwhelmed
  7. chest tightness
  8. sweating
  9. dryness of mouth
  10. upset stomach
  11. clenched jaw
  12. lonely
  13. frustrated
  14. tense muscles
  15. shaking hands
  16. sadness
  17. pain
  18. increase blood pressure
  19. insecure
  20. concentration difficulty
  21. anxiety
  22. scared
  23. stress
  24. hungry
  25. shame
  26. disappointed
  27. jealous
  28. headache