StressreductionSocialDanceBurnoutGetenoughsleepSocialconnectionsStressmanagementBodymappingexerciseCognitivefunctioningPrayCleaningGroundingexerciseWellbeingPaintSingTakebreaksPhysicalSelfcareplanCognitiveAffectAdaptabilityResilienceRunMeditateEmotionalregulationBASICPHYogaEat abalanceddietMaladaptivemechanismsImaginationListentomusicBe innatureAdaptivemechanismsBreathingexercisesStressMeetfriendsExerciseBeliefHealthbenefitsStressreductionSocialDanceBurnoutGetenoughsleepSocialconnectionsStressmanagementBodymappingexerciseCognitivefunctioningPrayCleaningGroundingexerciseWellbeingPaintSingTakebreaksPhysicalSelfcareplanCognitiveAffectAdaptabilityResilienceRunMeditateEmotionalregulationBASICPHYogaEat abalanceddietMaladaptivemechanismsImaginationListentomusicBe innatureAdaptivemechanismsBreathingexercisesStressMeetfriendsExerciseBeliefHealthbenefits

BASIC PH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress reduction
  2. Social
  3. Dance
  4. Burnout
  5. Get enough sleep
  6. Social connections
  7. Stress management
  8. Body mapping exercise
  9. Cognitive functioning
  10. Pray
  11. Cleaning
  12. Grounding exercise
  13. Well being
  14. Paint
  15. Sing
  16. Take breaks
  17. Physical
  18. Self care plan
  19. Cognitive
  20. Affect
  21. Adaptability
  22. Resilience
  23. Run
  24. Meditate
  25. Emotional regulation
  26. BASIC PH
  27. Yoga
  28. Eat a balanced diet
  29. Maladaptive mechanisms
  30. Imagination
  31. Listen to music
  32. Be in nature
  33. Adaptive mechanisms
  34. Breathing exercises
  35. Stress
  36. Meet friends
  37. Exercise
  38. Belief
  39. Health benefits