CognitiveGroundingexerciseAdaptabilitySingPaintCognitivefunctioningBreathingexercisesBASICPHBe innatureStressmanagementTakebreaksEmotionalregulationImaginationStressRunAffectMeditateListentomusicBurnoutEat abalanceddietYogaSocialHealthbenefitsMaladaptivemechanismsPhysicalStressreductionCleaningPrayBeliefAdaptivemechanismsWellbeingSocialconnectionsDanceMeetfriendsSelfcareplanGetenoughsleepExerciseBodymappingexerciseResilienceCognitiveGroundingexerciseAdaptabilitySingPaintCognitivefunctioningBreathingexercisesBASICPHBe innatureStressmanagementTakebreaksEmotionalregulationImaginationStressRunAffectMeditateListentomusicBurnoutEat abalanceddietYogaSocialHealthbenefitsMaladaptivemechanismsPhysicalStressreductionCleaningPrayBeliefAdaptivemechanismsWellbeingSocialconnectionsDanceMeetfriendsSelfcareplanGetenoughsleepExerciseBodymappingexerciseResilience

BASIC PH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive
  2. Grounding exercise
  3. Adaptability
  4. Sing
  5. Paint
  6. Cognitive functioning
  7. Breathing exercises
  8. BASIC PH
  9. Be in nature
  10. Stress management
  11. Take breaks
  12. Emotional regulation
  13. Imagination
  14. Stress
  15. Run
  16. Affect
  17. Meditate
  18. Listen to music
  19. Burnout
  20. Eat a balanced diet
  21. Yoga
  22. Social
  23. Health benefits
  24. Maladaptive mechanisms
  25. Physical
  26. Stress reduction
  27. Cleaning
  28. Pray
  29. Belief
  30. Adaptive mechanisms
  31. Well being
  32. Social connections
  33. Dance
  34. Meet friends
  35. Self care plan
  36. Get enough sleep
  37. Exercise
  38. Body mapping exercise
  39. Resilience