CleaningListentomusicStressmanagementBodymappingexercisePrayImaginationAdaptabilityEmotionalregulationSelfcareplanHealthbenefitsBeliefGroundingexerciseBreathingexercisesAffectWellbeingExerciseCognitivefunctioningGetenoughsleepEat abalanceddietStressreductionStressTakebreaksSocialconnectionsPhysicalBurnoutPaintMeetfriendsCognitiveDanceYogaBASICPHMaladaptivemechanismsSingMeditateResilienceBe innatureRunAdaptivemechanismsSocialCleaningListentomusicStressmanagementBodymappingexercisePrayImaginationAdaptabilityEmotionalregulationSelfcareplanHealthbenefitsBeliefGroundingexerciseBreathingexercisesAffectWellbeingExerciseCognitivefunctioningGetenoughsleepEat abalanceddietStressreductionStressTakebreaksSocialconnectionsPhysicalBurnoutPaintMeetfriendsCognitiveDanceYogaBASICPHMaladaptivemechanismsSingMeditateResilienceBe innatureRunAdaptivemechanismsSocial

BASIC PH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaning
  2. Listen to music
  3. Stress management
  4. Body mapping exercise
  5. Pray
  6. Imagination
  7. Adaptability
  8. Emotional regulation
  9. Self care plan
  10. Health benefits
  11. Belief
  12. Grounding exercise
  13. Breathing exercises
  14. Affect
  15. Well being
  16. Exercise
  17. Cognitive functioning
  18. Get enough sleep
  19. Eat a balanced diet
  20. Stress reduction
  21. Stress
  22. Take breaks
  23. Social connections
  24. Physical
  25. Burnout
  26. Paint
  27. Meet friends
  28. Cognitive
  29. Dance
  30. Yoga
  31. BASIC PH
  32. Maladaptive mechanisms
  33. Sing
  34. Meditate
  35. Resilience
  36. Be in nature
  37. Run
  38. Adaptive mechanisms
  39. Social