SpendTime witha PetExerciseMeditateDoSomethingNice forSomeoneElseTake aPowerNapConnectwithFriendsUse aStressBallJournalYellinto aPillowDanceTake aWalkWatchaMovieListentoMusicSingPlay aGameEatHealthyDigitalDetoxYogaColor/DrawReadTake 10DeepBreathsTalk withSomeoneWho CanHelpWrite aLoveLetter toYourselfGetOrganizedSpendTime witha PetExerciseMeditateDoSomethingNice forSomeoneElseTake aPowerNapConnectwithFriendsUse aStressBallJournalYellinto aPillowDanceTake aWalkWatchaMovieListentoMusicSingPlay aGameEatHealthyDigitalDetoxYogaColor/DrawReadTake 10DeepBreathsTalk withSomeoneWho CanHelpWrite aLoveLetter toYourselfGetOrganized

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time with a Pet
  2. Exercise
  3. Meditate
  4. Do Something Nice for Someone Else
  5. Take a Power Nap
  6. Connect with Friends
  7. Use a Stress Ball
  8. Journal
  9. Yell into a Pillow
  10. Dance
  11. Take a Walk
  12. Watch a Movie
  13. Listen to Music
  14. Sing
  15. Play a Game
  16. Eat Healthy
  17. Digital Detox
  18. Yoga
  19. Color/ Draw
  20. Read
  21. Take 10 Deep Breaths
  22. Talk with Someone Who Can Help
  23. Write a Love Letter to Yourself
  24. Get Organized