ReadTake aWalkWatchaMovieListentoMusicJournalColor/DrawGetOrganizedPlay aGameDigitalDetoxSingMeditateYellinto aPillowTake aPowerNapSpendTime witha PetYogaDoSomethingNice forSomeoneElseConnectwithFriendsExerciseTake 10DeepBreathsDanceWrite aLoveLetter toYourselfUse aStressBallTalk withSomeoneWho CanHelpEatHealthyReadTake aWalkWatchaMovieListentoMusicJournalColor/DrawGetOrganizedPlay aGameDigitalDetoxSingMeditateYellinto aPillowTake aPowerNapSpendTime witha PetYogaDoSomethingNice forSomeoneElseConnectwithFriendsExerciseTake 10DeepBreathsDanceWrite aLoveLetter toYourselfUse aStressBallTalk withSomeoneWho CanHelpEatHealthy

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Take a Walk
  3. Watch a Movie
  4. Listen to Music
  5. Journal
  6. Color/ Draw
  7. Get Organized
  8. Play a Game
  9. Digital Detox
  10. Sing
  11. Meditate
  12. Yell into a Pillow
  13. Take a Power Nap
  14. Spend Time with a Pet
  15. Yoga
  16. Do Something Nice for Someone Else
  17. Connect with Friends
  18. Exercise
  19. Take 10 Deep Breaths
  20. Dance
  21. Write a Love Letter to Yourself
  22. Use a Stress Ball
  23. Talk with Someone Who Can Help
  24. Eat Healthy