ListentoMusicColor/DrawYellinto aPillowSpendTime witha PetDoSomethingNice forSomeoneElseTake aPowerNapWrite aLoveLetter toYourselfMeditateSingWatchaMovieTake 10DeepBreathsExerciseConnectwithFriendsTake aWalkReadYogaGetOrganizedPlay aGameDigitalDetoxDanceJournalEatHealthyTalk withSomeoneWho CanHelpUse aStressBallListentoMusicColor/DrawYellinto aPillowSpendTime witha PetDoSomethingNice forSomeoneElseTake aPowerNapWrite aLoveLetter toYourselfMeditateSingWatchaMovieTake 10DeepBreathsExerciseConnectwithFriendsTake aWalkReadYogaGetOrganizedPlay aGameDigitalDetoxDanceJournalEatHealthyTalk withSomeoneWho CanHelpUse aStressBall

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Color/ Draw
  3. Yell into a Pillow
  4. Spend Time with a Pet
  5. Do Something Nice for Someone Else
  6. Take a Power Nap
  7. Write a Love Letter to Yourself
  8. Meditate
  9. Sing
  10. Watch a Movie
  11. Take 10 Deep Breaths
  12. Exercise
  13. Connect with Friends
  14. Take a Walk
  15. Read
  16. Yoga
  17. Get Organized
  18. Play a Game
  19. Digital Detox
  20. Dance
  21. Journal
  22. Eat Healthy
  23. Talk with Someone Who Can Help
  24. Use a Stress Ball