Use aStressBallReadDanceEatHealthyTalk withSomeoneWho CanHelpSpendTime witha PetMeditateTake 10DeepBreathsSingWatchaMovieWrite aLoveLetter toYourselfJournalExerciseTake aWalkColor/DrawYogaDigitalDetoxListentoMusicDoSomethingNice forSomeoneElseGetOrganizedTake aPowerNapConnectwithFriendsYellinto aPillowPlay aGameUse aStressBallReadDanceEatHealthyTalk withSomeoneWho CanHelpSpendTime witha PetMeditateTake 10DeepBreathsSingWatchaMovieWrite aLoveLetter toYourselfJournalExerciseTake aWalkColor/DrawYogaDigitalDetoxListentoMusicDoSomethingNice forSomeoneElseGetOrganizedTake aPowerNapConnectwithFriendsYellinto aPillowPlay aGame

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Read
  3. Dance
  4. Eat Healthy
  5. Talk with Someone Who Can Help
  6. Spend Time with a Pet
  7. Meditate
  8. Take 10 Deep Breaths
  9. Sing
  10. Watch a Movie
  11. Write a Love Letter to Yourself
  12. Journal
  13. Exercise
  14. Take a Walk
  15. Color/ Draw
  16. Yoga
  17. Digital Detox
  18. Listen to Music
  19. Do Something Nice for Someone Else
  20. Get Organized
  21. Take a Power Nap
  22. Connect with Friends
  23. Yell into a Pillow
  24. Play a Game