Color/DrawSpendTime witha PetEatHealthyJournalTake aPowerNapReadSingUse aStressBallWrite aLoveLetter toYourselfDoSomethingNice forSomeoneElseMeditateDanceConnectwithFriendsTake aWalkDigitalDetoxGetOrganizedExercisePlay aGameYogaWatchaMovieTake 10DeepBreathsYellinto aPillowListentoMusicTalk withSomeoneWho CanHelpColor/DrawSpendTime witha PetEatHealthyJournalTake aPowerNapReadSingUse aStressBallWrite aLoveLetter toYourselfDoSomethingNice forSomeoneElseMeditateDanceConnectwithFriendsTake aWalkDigitalDetoxGetOrganizedExercisePlay aGameYogaWatchaMovieTake 10DeepBreathsYellinto aPillowListentoMusicTalk withSomeoneWho CanHelp

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color/ Draw
  2. Spend Time with a Pet
  3. Eat Healthy
  4. Journal
  5. Take a Power Nap
  6. Read
  7. Sing
  8. Use a Stress Ball
  9. Write a Love Letter to Yourself
  10. Do Something Nice for Someone Else
  11. Meditate
  12. Dance
  13. Connect with Friends
  14. Take a Walk
  15. Digital Detox
  16. Get Organized
  17. Exercise
  18. Play a Game
  19. Yoga
  20. Watch a Movie
  21. Take 10 Deep Breaths
  22. Yell into a Pillow
  23. Listen to Music
  24. Talk with Someone Who Can Help