GetOrganizedJournalPlay aGameTalk withSomeoneWho CanHelpMeditateDanceUse aStressBallReadListentoMusicYellinto aPillowTake aPowerNapSpendTime witha PetWrite aLoveLetter toYourselfDoSomethingNice forSomeoneElseExerciseTake 10DeepBreathsSingColor/DrawEatHealthyYogaWatchaMovieConnectwithFriendsTake aWalkDigitalDetoxGetOrganizedJournalPlay aGameTalk withSomeoneWho CanHelpMeditateDanceUse aStressBallReadListentoMusicYellinto aPillowTake aPowerNapSpendTime witha PetWrite aLoveLetter toYourselfDoSomethingNice forSomeoneElseExerciseTake 10DeepBreathsSingColor/DrawEatHealthyYogaWatchaMovieConnectwithFriendsTake aWalkDigitalDetox

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Organized
  2. Journal
  3. Play a Game
  4. Talk with Someone Who Can Help
  5. Meditate
  6. Dance
  7. Use a Stress Ball
  8. Read
  9. Listen to Music
  10. Yell into a Pillow
  11. Take a Power Nap
  12. Spend Time with a Pet
  13. Write a Love Letter to Yourself
  14. Do Something Nice for Someone Else
  15. Exercise
  16. Take 10 Deep Breaths
  17. Sing
  18. Color/ Draw
  19. Eat Healthy
  20. Yoga
  21. Watch a Movie
  22. Connect with Friends
  23. Take a Walk
  24. Digital Detox