SpendTime witha PetTake 10DeepBreathsDigitalDetoxPlay aGameDanceListentoMusicYellinto aPillowColor/DrawTalk withSomeoneWho CanHelpYogaTake aWalkDoSomethingNice forSomeoneElseGetOrganizedJournalWatchaMovieSingExerciseMeditateWrite aLoveLetter toYourselfReadUse aStressBallConnectwithFriendsTake aPowerNapEatHealthySpendTime witha PetTake 10DeepBreathsDigitalDetoxPlay aGameDanceListentoMusicYellinto aPillowColor/DrawTalk withSomeoneWho CanHelpYogaTake aWalkDoSomethingNice forSomeoneElseGetOrganizedJournalWatchaMovieSingExerciseMeditateWrite aLoveLetter toYourselfReadUse aStressBallConnectwithFriendsTake aPowerNapEatHealthy

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time with a Pet
  2. Take 10 Deep Breaths
  3. Digital Detox
  4. Play a Game
  5. Dance
  6. Listen to Music
  7. Yell into a Pillow
  8. Color/ Draw
  9. Talk with Someone Who Can Help
  10. Yoga
  11. Take a Walk
  12. Do Something Nice for Someone Else
  13. Get Organized
  14. Journal
  15. Watch a Movie
  16. Sing
  17. Exercise
  18. Meditate
  19. Write a Love Letter to Yourself
  20. Read
  21. Use a Stress Ball
  22. Connect with Friends
  23. Take a Power Nap
  24. Eat Healthy