Take 10DeepBreathsSingExerciseWatchaMovieSpendTime witha PetMeditateListentoMusicGetOrganizedPlay aGameWrite aLoveLetter toYourselfConnectwithFriendsTake aPowerNapDoSomethingNice forSomeoneElseReadJournalTalk withSomeoneWho CanHelpDigitalDetoxDanceTake aWalkColor/DrawEatHealthyYellinto aPillowUse aStressBallYogaTake 10DeepBreathsSingExerciseWatchaMovieSpendTime witha PetMeditateListentoMusicGetOrganizedPlay aGameWrite aLoveLetter toYourselfConnectwithFriendsTake aPowerNapDoSomethingNice forSomeoneElseReadJournalTalk withSomeoneWho CanHelpDigitalDetoxDanceTake aWalkColor/DrawEatHealthyYellinto aPillowUse aStressBallYoga

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 Deep Breaths
  2. Sing
  3. Exercise
  4. Watch a Movie
  5. Spend Time with a Pet
  6. Meditate
  7. Listen to Music
  8. Get Organized
  9. Play a Game
  10. Write a Love Letter to Yourself
  11. Connect with Friends
  12. Take a Power Nap
  13. Do Something Nice for Someone Else
  14. Read
  15. Journal
  16. Talk with Someone Who Can Help
  17. Digital Detox
  18. Dance
  19. Take a Walk
  20. Color/ Draw
  21. Eat Healthy
  22. Yell into a Pillow
  23. Use a Stress Ball
  24. Yoga