Take aWalkJournalGetOrganizedListentoMusicWatchaMovieConnectwithFriendsDancePlay aGameUse aStressBallTake aPowerNapTake 10DeepBreathsExerciseWrite aLoveLetter toYourselfEatHealthyYogaDigitalDetoxSingSpendTime witha PetTalk withSomeoneWho CanHelpMeditateReadYellinto aPillowColor/DrawDoSomethingNice forSomeoneElseTake aWalkJournalGetOrganizedListentoMusicWatchaMovieConnectwithFriendsDancePlay aGameUse aStressBallTake aPowerNapTake 10DeepBreathsExerciseWrite aLoveLetter toYourselfEatHealthyYogaDigitalDetoxSingSpendTime witha PetTalk withSomeoneWho CanHelpMeditateReadYellinto aPillowColor/DrawDoSomethingNice forSomeoneElse

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Journal
  3. Get Organized
  4. Listen to Music
  5. Watch a Movie
  6. Connect with Friends
  7. Dance
  8. Play a Game
  9. Use a Stress Ball
  10. Take a Power Nap
  11. Take 10 Deep Breaths
  12. Exercise
  13. Write a Love Letter to Yourself
  14. Eat Healthy
  15. Yoga
  16. Digital Detox
  17. Sing
  18. Spend Time with a Pet
  19. Talk with Someone Who Can Help
  20. Meditate
  21. Read
  22. Yell into a Pillow
  23. Color/ Draw
  24. Do Something Nice for Someone Else