EatHealthyPlay aGameTake aWalkTake aPowerNapJournalSingColor/DrawTalk withSomeoneWho CanHelpSpendTime witha PetWrite aLoveLetter toYourselfReadYellinto aPillowDanceMeditateGetOrganizedDigitalDetoxYogaUse aStressBallListentoMusicExerciseConnectwithFriendsWatchaMovieDoSomethingNice forSomeoneElseTake 10DeepBreathsEatHealthyPlay aGameTake aWalkTake aPowerNapJournalSingColor/DrawTalk withSomeoneWho CanHelpSpendTime witha PetWrite aLoveLetter toYourselfReadYellinto aPillowDanceMeditateGetOrganizedDigitalDetoxYogaUse aStressBallListentoMusicExerciseConnectwithFriendsWatchaMovieDoSomethingNice forSomeoneElseTake 10DeepBreaths

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Play a Game
  3. Take a Walk
  4. Take a Power Nap
  5. Journal
  6. Sing
  7. Color/ Draw
  8. Talk with Someone Who Can Help
  9. Spend Time with a Pet
  10. Write a Love Letter to Yourself
  11. Read
  12. Yell into a Pillow
  13. Dance
  14. Meditate
  15. Get Organized
  16. Digital Detox
  17. Yoga
  18. Use a Stress Ball
  19. Listen to Music
  20. Exercise
  21. Connect with Friends
  22. Watch a Movie
  23. Do Something Nice for Someone Else
  24. Take 10 Deep Breaths