Take 10DeepBreathsExerciseYogaPlay aGameYellinto aPillowJournalTalk withSomeoneWho CanHelpWrite aLoveLetter toYourselfSingDanceListentoMusicColor/DrawDigitalDetoxSpendTime witha PetReadTake aPowerNapConnectwithFriendsTake aWalkGetOrganizedDoSomethingNice forSomeoneElseUse aStressBallMeditateWatchaMovieEatHealthyTake 10DeepBreathsExerciseYogaPlay aGameYellinto aPillowJournalTalk withSomeoneWho CanHelpWrite aLoveLetter toYourselfSingDanceListentoMusicColor/DrawDigitalDetoxSpendTime witha PetReadTake aPowerNapConnectwithFriendsTake aWalkGetOrganizedDoSomethingNice forSomeoneElseUse aStressBallMeditateWatchaMovieEatHealthy

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 Deep Breaths
  2. Exercise
  3. Yoga
  4. Play a Game
  5. Yell into a Pillow
  6. Journal
  7. Talk with Someone Who Can Help
  8. Write a Love Letter to Yourself
  9. Sing
  10. Dance
  11. Listen to Music
  12. Color/ Draw
  13. Digital Detox
  14. Spend Time with a Pet
  15. Read
  16. Take a Power Nap
  17. Connect with Friends
  18. Take a Walk
  19. Get Organized
  20. Do Something Nice for Someone Else
  21. Use a Stress Ball
  22. Meditate
  23. Watch a Movie
  24. Eat Healthy