ConnectwithFriendsTalk withSomeoneWho CanHelpDanceTake 10DeepBreathsMeditateTake aWalkColor/DrawGetOrganizedReadExercisePlay aGameDoSomethingNice forSomeoneElseListentoMusicDigitalDetoxSpendTime witha PetSingYellinto aPillowWrite aLoveLetter toYourselfTake aPowerNapJournalWatchaMovieEatHealthyUse aStressBallYogaConnectwithFriendsTalk withSomeoneWho CanHelpDanceTake 10DeepBreathsMeditateTake aWalkColor/DrawGetOrganizedReadExercisePlay aGameDoSomethingNice forSomeoneElseListentoMusicDigitalDetoxSpendTime witha PetSingYellinto aPillowWrite aLoveLetter toYourselfTake aPowerNapJournalWatchaMovieEatHealthyUse aStressBallYoga

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with Friends
  2. Talk with Someone Who Can Help
  3. Dance
  4. Take 10 Deep Breaths
  5. Meditate
  6. Take a Walk
  7. Color/ Draw
  8. Get Organized
  9. Read
  10. Exercise
  11. Play a Game
  12. Do Something Nice for Someone Else
  13. Listen to Music
  14. Digital Detox
  15. Spend Time with a Pet
  16. Sing
  17. Yell into a Pillow
  18. Write a Love Letter to Yourself
  19. Take a Power Nap
  20. Journal
  21. Watch a Movie
  22. Eat Healthy
  23. Use a Stress Ball
  24. Yoga