Talk withSomeoneWho CanHelpYogaTake aWalkColor/DrawSpendTime witha PetReadSingTake 10DeepBreathsGetOrganizedExerciseJournalUse aStressBallListentoMusicDigitalDetoxDoSomethingNice forSomeoneElseMeditateConnectwithFriendsPlay aGameWrite aLoveLetter toYourselfTake aPowerNapYellinto aPillowDanceWatchaMovieEatHealthyTalk withSomeoneWho CanHelpYogaTake aWalkColor/DrawSpendTime witha PetReadSingTake 10DeepBreathsGetOrganizedExerciseJournalUse aStressBallListentoMusicDigitalDetoxDoSomethingNice forSomeoneElseMeditateConnectwithFriendsPlay aGameWrite aLoveLetter toYourselfTake aPowerNapYellinto aPillowDanceWatchaMovieEatHealthy

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with Someone Who Can Help
  2. Yoga
  3. Take a Walk
  4. Color/ Draw
  5. Spend Time with a Pet
  6. Read
  7. Sing
  8. Take 10 Deep Breaths
  9. Get Organized
  10. Exercise
  11. Journal
  12. Use a Stress Ball
  13. Listen to Music
  14. Digital Detox
  15. Do Something Nice for Someone Else
  16. Meditate
  17. Connect with Friends
  18. Play a Game
  19. Write a Love Letter to Yourself
  20. Take a Power Nap
  21. Yell into a Pillow
  22. Dance
  23. Watch a Movie
  24. Eat Healthy