MeditateWrite aLoveLetter toYourselfListentoMusicTalk withSomeoneWho CanHelpGetOrganizedJournalUse aStressBallExerciseYogaWatchaMovieConnectwithFriendsTake aPowerNapTake 10DeepBreathsTake aWalkSingReadSpendTime witha PetDigitalDetoxDanceYellinto aPillowColor/DrawPlay aGameEatHealthyDoSomethingNice forSomeoneElseMeditateWrite aLoveLetter toYourselfListentoMusicTalk withSomeoneWho CanHelpGetOrganizedJournalUse aStressBallExerciseYogaWatchaMovieConnectwithFriendsTake aPowerNapTake 10DeepBreathsTake aWalkSingReadSpendTime witha PetDigitalDetoxDanceYellinto aPillowColor/DrawPlay aGameEatHealthyDoSomethingNice forSomeoneElse

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Write a Love Letter to Yourself
  3. Listen to Music
  4. Talk with Someone Who Can Help
  5. Get Organized
  6. Journal
  7. Use a Stress Ball
  8. Exercise
  9. Yoga
  10. Watch a Movie
  11. Connect with Friends
  12. Take a Power Nap
  13. Take 10 Deep Breaths
  14. Take a Walk
  15. Sing
  16. Read
  17. Spend Time with a Pet
  18. Digital Detox
  19. Dance
  20. Yell into a Pillow
  21. Color/ Draw
  22. Play a Game
  23. Eat Healthy
  24. Do Something Nice for Someone Else