Talk withSomeoneWho CanHelpSpendTime witha PetReadYogaEatHealthySingDoSomethingNice forSomeoneElseColor/DrawTake aPowerNapWatchaMovieExerciseYellinto aPillowDanceWrite aLoveLetter toYourselfUse aStressBallTake aWalkDigitalDetoxPlay aGameJournalListentoMusicTake 10DeepBreathsMeditateConnectwithFriendsGetOrganizedTalk withSomeoneWho CanHelpSpendTime witha PetReadYogaEatHealthySingDoSomethingNice forSomeoneElseColor/DrawTake aPowerNapWatchaMovieExerciseYellinto aPillowDanceWrite aLoveLetter toYourselfUse aStressBallTake aWalkDigitalDetoxPlay aGameJournalListentoMusicTake 10DeepBreathsMeditateConnectwithFriendsGetOrganized

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with Someone Who Can Help
  2. Spend Time with a Pet
  3. Read
  4. Yoga
  5. Eat Healthy
  6. Sing
  7. Do Something Nice for Someone Else
  8. Color/ Draw
  9. Take a Power Nap
  10. Watch a Movie
  11. Exercise
  12. Yell into a Pillow
  13. Dance
  14. Write a Love Letter to Yourself
  15. Use a Stress Ball
  16. Take a Walk
  17. Digital Detox
  18. Play a Game
  19. Journal
  20. Listen to Music
  21. Take 10 Deep Breaths
  22. Meditate
  23. Connect with Friends
  24. Get Organized