WatchaMovieConnectwithFriendsReadDoSomethingNice forSomeoneElsePlay aGameYogaDanceWrite aLoveLetter toYourselfJournalSpendTime witha PetExerciseDigitalDetoxGetOrganizedTake aPowerNapTake aWalkSingYellinto aPillowTake 10DeepBreathsTalk withSomeoneWho CanHelpColor/DrawListentoMusicMeditateEatHealthyUse aStressBallWatchaMovieConnectwithFriendsReadDoSomethingNice forSomeoneElsePlay aGameYogaDanceWrite aLoveLetter toYourselfJournalSpendTime witha PetExerciseDigitalDetoxGetOrganizedTake aPowerNapTake aWalkSingYellinto aPillowTake 10DeepBreathsTalk withSomeoneWho CanHelpColor/DrawListentoMusicMeditateEatHealthyUse aStressBall

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Connect with Friends
  3. Read
  4. Do Something Nice for Someone Else
  5. Play a Game
  6. Yoga
  7. Dance
  8. Write a Love Letter to Yourself
  9. Journal
  10. Spend Time with a Pet
  11. Exercise
  12. Digital Detox
  13. Get Organized
  14. Take a Power Nap
  15. Take a Walk
  16. Sing
  17. Yell into a Pillow
  18. Take 10 Deep Breaths
  19. Talk with Someone Who Can Help
  20. Color/ Draw
  21. Listen to Music
  22. Meditate
  23. Eat Healthy
  24. Use a Stress Ball