ExerciseJournalHangwithFamilyPlay avideogameDanceHangwithfriendsPuzzleClean/organizePaintWatchFavorite TVshow/MovieMeditateSportsTaketime toselfShoppingGo onwalk!Sleep/napMusicNatureBathBrainstormSolutionsPositiveself-talkTalk toSomeoneYouTubeTherapyExerciseJournalHangwithFamilyPlay avideogameDanceHangwithfriendsPuzzleClean/organizePaintWatchFavorite TVshow/MovieMeditateSportsTaketime toselfShoppingGo onwalk!Sleep/napMusicNatureBathBrainstormSolutionsPositiveself-talkTalk toSomeoneYouTubeTherapy

Healthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Journal
  3. Hang with Family
  4. Play a videogame
  5. Dance
  6. Hang with friends
  7. Puzzle
  8. Clean/ organize
  9. Paint
  10. Watch Favorite TV show/Movie
  11. Meditate
  12. Sports
  13. Take time to self
  14. Shopping
  15. Go on walk!
  16. Sleep/ nap
  17. Music
  18. Nature
  19. Bath
  20. Brainstorm Solutions
  21. Positive self-talk
  22. Talk to Someone
  23. YouTube
  24. Therapy