ComplimentsomeoneCatch upwith a friendor familymemberDrink onlywater forthe entiredayStart the daywith 15 minyoga/meditationPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetCatch upwith a friendor familymemberFinish 2xUpriseexercisesWork ona newskillGo for arun, jogor walkStart the daywith 15 minyoga/meditationWork ona newskillDrink onlywater forthe entiredayPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetFinish 2xUpriseexercisesCook avegetarianmealComplimentsomeoneCatch upwith a friendor familymemberDrink onlywater forthe entiredayStart the daywith 15 minyoga/meditationPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetCatch upwith a friendor familymemberFinish 2xUpriseexercisesWork ona newskillGo for arun, jogor walkStart the daywith 15 minyoga/meditationWork ona newskillDrink onlywater forthe entiredayPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetFinish 2xUpriseexercisesCook avegetarianmeal

Moving May Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  3. Compliment someone
  4. Catch up with a friend or family member
  5. Drink only water for the entire day
  8. Start the day with 15 min yoga/meditation
  11. Plan 15 min coffee-break with a Frankie you don't know yet
  12. Catch up with a friend or family member

  13. Finish 2x Uprise exercises
  15. Work on a new skill
  16. Go for a run, jog or walk
  17. Start the day with 15 min yoga/meditation
  18. Work on a new skill
  20. Drink only water for the entire day
  21. Plan 15 min coffee-break with a Frankie you don't know yet
  22. Finish 2x Uprise exercises
  23. Cook a vegetarian meal