Plan 15 mincoffee-breakwith a Frankieyou don'tknow yetFinish 2xUpriseexercisesWork ona newskillFinish 2xUpriseexercisesCatch upwith a friendor familymemberGo for arun, jogor walkStart the daywith 15 minyoga/meditationCook avegetarianmealPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetDrink onlywater forthe entiredayCatch upwith a friendor familymemberDrink onlywater forthe entiredayWork ona newskillComplimentsomeoneStart the daywith 15 minyoga/meditationPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetFinish 2xUpriseexercisesWork ona newskillFinish 2xUpriseexercisesCatch upwith a friendor familymemberGo for arun, jogor walkStart the daywith 15 minyoga/meditationCook avegetarianmealPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetDrink onlywater forthe entiredayCatch upwith a friendor familymemberDrink onlywater forthe entiredayWork ona newskillComplimentsomeoneStart the daywith 15 minyoga/meditation

Moving May Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan 15 min coffee-break with a Frankie you don't know yet

  2. Finish 2x Uprise exercises
  3. Work on a new skill
  6. Finish 2x Uprise exercises
  8. Catch up with a friend or family member
  9. Go for a run, jog or walk
  10. Start the day with 15 min yoga/meditation
  12. Cook a vegetarian meal
  14. Plan 15 min coffee-break with a Frankie you don't know yet
  15. Drink only water for the entire day
  16. Catch up with a friend or family member
  18. Drink only water for the entire day
  21. Work on a new skill
  22. Compliment someone
  23. Start the day with 15 min yoga/meditation