Work ona newskillCatch upwith a friendor familymemberStart the daywith 15 minyoga/meditationPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetCatch upwith a friendor familymemberFinish 2xUpriseexercisesGo for arun, jogor walkDrink onlywater forthe entiredayComplimentsomeoneDrink onlywater forthe entiredayFinish 2xUpriseexercisesStart the daywith 15 minyoga/meditationCook avegetarianmealWork ona newskillWork ona newskillCatch upwith a friendor familymemberStart the daywith 15 minyoga/meditationPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetCatch upwith a friendor familymemberFinish 2xUpriseexercisesGo for arun, jogor walkDrink onlywater forthe entiredayComplimentsomeoneDrink onlywater forthe entiredayFinish 2xUpriseexercisesStart the daywith 15 minyoga/meditationCook avegetarianmealWork ona newskill

Moving May Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on a new skill
  2. Catch up with a friend or family member
  3. Start the day with 15 min yoga/meditation
  6. Plan 15 min coffee-break with a Frankie you don't know yet
  7. Plan 15 min coffee-break with a Frankie you don't know yet
  8. Catch up with a friend or family member

  9. Finish 2x Uprise exercises
  10. Go for a run, jog or walk
  13. Drink only water for the entire day
  15. Compliment someone
  17. Drink only water for the entire day
  18. Finish 2x Uprise exercises
  19. Start the day with 15 min yoga/meditation
  21. Cook a vegetarian meal
  23. Work on a new skill