Drink onlywater forthe entiredayComplimentsomeonePlan 15 mincoffee-breakwith a Frankieyou don'tknow yetCatch upwith a friendor familymemberWork ona newskillDrink onlywater forthe entiredayCook avegetarianmealCatch upwith a friendor familymemberPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetGo for arun, jogor walkFinish 2xUpriseexercisesStart the daywith 15 minyoga/meditationFinish 2xUpriseexercisesStart the daywith 15 minyoga/meditationWork ona newskillDrink onlywater forthe entiredayComplimentsomeonePlan 15 mincoffee-breakwith a Frankieyou don'tknow yetCatch upwith a friendor familymemberWork ona newskillDrink onlywater forthe entiredayCook avegetarianmealCatch upwith a friendor familymemberPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetGo for arun, jogor walkFinish 2xUpriseexercisesStart the daywith 15 minyoga/meditationFinish 2xUpriseexercisesStart the daywith 15 minyoga/meditationWork ona newskill

Moving May Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink only water for the entire day
  2. Compliment someone
  3. Plan 15 min coffee-break with a Frankie you don't know yet
  5. Catch up with a friend or family member
  6. Work on a new skill
  7. Drink only water for the entire day
  9. Cook a vegetarian meal
  10. Catch up with a friend or family member
  13. Plan 15 min coffee-break with a Frankie you don't know yet
  14. Go for a run, jog or walk
  16. Finish 2x Uprise exercises
  17. Start the day with 15 min yoga/meditation

  18. Finish 2x Uprise exercises
  20. Start the day with 15 min yoga/meditation
  21. Work on a new skill