Work ona newskillComplimentsomeoneStart the daywith 15 minyoga/meditationCatch upwith a friendor familymemberCook avegetarianmealCatch upwith a friendor familymemberGo for arun, jogor walkFinish 2xUpriseexercisesPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetStart the daywith 15 minyoga/meditationDrink onlywater forthe entiredayDrink onlywater forthe entiredayFinish 2xUpriseexercisesWork ona newskillWork ona newskillComplimentsomeoneStart the daywith 15 minyoga/meditationCatch upwith a friendor familymemberCook avegetarianmealCatch upwith a friendor familymemberGo for arun, jogor walkFinish 2xUpriseexercisesPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetStart the daywith 15 minyoga/meditationDrink onlywater forthe entiredayDrink onlywater forthe entiredayFinish 2xUpriseexercisesWork ona newskill

Moving May Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on a new skill
  2. Compliment someone
  3. Start the day with 15 min yoga/meditation
  4. Catch up with a friend or family member
  6. Cook a vegetarian meal
  11. Catch up with a friend or family member
  13. Go for a run, jog or walk
  14. Finish 2x Uprise exercises
  15. Plan 15 min coffee-break with a Frankie you don't know yet
  16. Plan 15 min coffee-break with a Frankie you don't know yet
  18. Start the day with 15 min yoga/meditation
  19. Drink only water for the entire day
  21. Drink only water for the entire day

  22. Finish 2x Uprise exercises
  23. Work on a new skill