Catch upwith a friendor familymemberWork ona newskillDrink onlywater forthe entiredayComplimentsomeoneGo for arun, jogor walkCook avegetarianmealFinish 2xUpriseexercisesPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetStart the daywith 15 minyoga/meditationCatch upwith a friendor familymemberWork ona newskillDrink onlywater forthe entiredayComplimentsomeoneGo for arun, jogor walkCook avegetarianmealFinish 2xUpriseexercisesPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetStart the daywith 15 minyoga/meditation

Move the Frankie Month - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up with a friend or family member
  2. Work on a new skill
  3. Drink only water for the entire day
  4. Compliment someone
  5. Go for a run, jog or walk
  6. Cook a vegetarian meal
  7. Finish 2x Uprise exercises
  8. Plan 15 min coffee-break with a Frankie you don't know yet
  9. Start the day with 15 min yoga/meditation