ComplimentsomeoneWork ona newskillFinish 2xUpriseexercisesDrink onlywater forthe entiredayStart the daywith 15 minyoga/meditationPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetCatch upwith a friendor familymemberCook avegetarianmealGo for arun, jogor walkComplimentsomeoneWork ona newskillFinish 2xUpriseexercisesDrink onlywater forthe entiredayStart the daywith 15 minyoga/meditationPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetCatch upwith a friendor familymemberCook avegetarianmealGo for arun, jogor walk

Move the Frankie Month - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone
  2. Work on a new skill
  3. Finish 2x Uprise exercises
  4. Drink only water for the entire day
  5. Start the day with 15 min yoga/meditation
  6. Plan 15 min coffee-break with a Frankie you don't know yet
  7. Catch up with a friend or family member
  8. Cook a vegetarian meal
  9. Go for a run, jog or walk