Drink onlywater forthe entiredayFinish 2xUpriseexercisesWork ona newskillPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetStart the daywith 15 minyoga/meditationCook avegetarianmealCatch upwith a friendor familymemberGo for arun, jogor walkComplimentsomeoneDrink onlywater forthe entiredayFinish 2xUpriseexercisesWork ona newskillPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetStart the daywith 15 minyoga/meditationCook avegetarianmealCatch upwith a friendor familymemberGo for arun, jogor walkComplimentsomeone

Move the Frankie Month - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink only water for the entire day
  2. Finish 2x Uprise exercises
  3. Work on a new skill
  4. Plan 15 min coffee-break with a Frankie you don't know yet
  5. Start the day with 15 min yoga/meditation
  6. Cook a vegetarian meal
  7. Catch up with a friend or family member
  8. Go for a run, jog or walk
  9. Compliment someone