Catch upwith a friendor familymemberStart the daywith 15 minyoga/meditationPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetWork ona newskillCook avegetarianmealComplimentsomeoneDrink onlywater forthe entiredayFinish 2xUpriseexercisesGo for arun, jogor walkCatch upwith a friendor familymemberStart the daywith 15 minyoga/meditationPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetWork ona newskillCook avegetarianmealComplimentsomeoneDrink onlywater forthe entiredayFinish 2xUpriseexercisesGo for arun, jogor walk

Move the Frankie Month - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up with a friend or family member
  2. Start the day with 15 min yoga/meditation
  3. Plan 15 min coffee-break with a Frankie you don't know yet
  4. Work on a new skill
  5. Cook a vegetarian meal
  6. Compliment someone
  7. Drink only water for the entire day
  8. Finish 2x Uprise exercises
  9. Go for a run, jog or walk