Drink onlywater forthe entiredayFinish 2xUpriseexercisesComplimentsomeoneWork ona newskillPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetCatch upwith a friendor familymemberStart the daywith 15 minyoga/meditationGo for arun, jogor walkCook avegetarianmealDrink onlywater forthe entiredayFinish 2xUpriseexercisesComplimentsomeoneWork ona newskillPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetCatch upwith a friendor familymemberStart the daywith 15 minyoga/meditationGo for arun, jogor walkCook avegetarianmeal

Move the Frankie Month - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink only water for the entire day
  2. Finish 2x Uprise exercises
  3. Compliment someone
  4. Work on a new skill
  5. Plan 15 min coffee-break with a Frankie you don't know yet
  6. Catch up with a friend or family member
  7. Start the day with 15 min yoga/meditation
  8. Go for a run, jog or walk
  9. Cook a vegetarian meal