Catch upwith a friendor familymemberFinish 2xUpriseexercisesPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetStart the daywith 15 minyoga/meditationWork ona newskillGo for arun, jogor walkDrink onlywater forthe entiredayComplimentsomeoneCook avegetarianmealCatch upwith a friendor familymemberFinish 2xUpriseexercisesPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetStart the daywith 15 minyoga/meditationWork ona newskillGo for arun, jogor walkDrink onlywater forthe entiredayComplimentsomeoneCook avegetarianmeal

Move the Frankie Month - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up with a friend or family member
  2. Finish 2x Uprise exercises
  3. Plan 15 min coffee-break with a Frankie you don't know yet
  4. Start the day with 15 min yoga/meditation
  5. Work on a new skill
  6. Go for a run, jog or walk
  7. Drink only water for the entire day
  8. Compliment someone
  9. Cook a vegetarian meal