Cook avegetarianmealDrink onlywater forthe entiredayPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetFinish 2xUpriseexercisesWork ona newskillGo for arun, jogor walkComplimentsomeoneStart the daywith 15 minyoga/meditationCatch upwith a friendor familymemberCook avegetarianmealDrink onlywater forthe entiredayPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetFinish 2xUpriseexercisesWork ona newskillGo for arun, jogor walkComplimentsomeoneStart the daywith 15 minyoga/meditationCatch upwith a friendor familymember

Move the Frankie Month - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a vegetarian meal
  2. Drink only water for the entire day
  3. Plan 15 min coffee-break with a Frankie you don't know yet
  4. Finish 2x Uprise exercises
  5. Work on a new skill
  6. Go for a run, jog or walk
  7. Compliment someone
  8. Start the day with 15 min yoga/meditation
  9. Catch up with a friend or family member