ComplimentsomeoneFinish 2xUpriseexercisesPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetDrink onlywater forthe entiredayGo for arun, jogor walkCook avegetarianmealWork ona newskillCatch upwith a friendor familymemberStart the daywith 15 minyoga/meditationComplimentsomeoneFinish 2xUpriseexercisesPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetDrink onlywater forthe entiredayGo for arun, jogor walkCook avegetarianmealWork ona newskillCatch upwith a friendor familymemberStart the daywith 15 minyoga/meditation

Move the Frankie Month - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone
  2. Finish 2x Uprise exercises
  3. Plan 15 min coffee-break with a Frankie you don't know yet
  4. Drink only water for the entire day
  5. Go for a run, jog or walk
  6. Cook a vegetarian meal
  7. Work on a new skill
  8. Catch up with a friend or family member
  9. Start the day with 15 min yoga/meditation