Go for arun, jogor walkDrink onlywater forthe entiredayStart the daywith 15 minyoga/meditationFinish 2xUpriseexercisesCook avegetarianmealCatch upwith a friendor familymemberComplimentsomeonePlan 15 mincoffee-breakwith a Frankieyou don'tknow yetWork ona newskillGo for arun, jogor walkDrink onlywater forthe entiredayStart the daywith 15 minyoga/meditationFinish 2xUpriseexercisesCook avegetarianmealCatch upwith a friendor familymemberComplimentsomeonePlan 15 mincoffee-breakwith a Frankieyou don'tknow yetWork ona newskill

Move the Frankie Month - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a run, jog or walk
  2. Drink only water for the entire day
  3. Start the day with 15 min yoga/meditation
  4. Finish 2x Uprise exercises
  5. Cook a vegetarian meal
  6. Catch up with a friend or family member
  7. Compliment someone
  8. Plan 15 min coffee-break with a Frankie you don't know yet
  9. Work on a new skill