Catch upwith a friendor familymemberWork ona newskillFinish 2xUpriseexercisesStart the daywith 15 minyoga/meditationGo for arun, jogor walkDrink onlywater forthe entiredayComplimentsomeoneCook avegetarianmealPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetCatch upwith a friendor familymemberWork ona newskillFinish 2xUpriseexercisesStart the daywith 15 minyoga/meditationGo for arun, jogor walkDrink onlywater forthe entiredayComplimentsomeoneCook avegetarianmealPlan 15 mincoffee-breakwith a Frankieyou don'tknow yet

Move the Frankie Month - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch up with a friend or family member
  2. Work on a new skill
  3. Finish 2x Uprise exercises
  4. Start the day with 15 min yoga/meditation
  5. Go for a run, jog or walk
  6. Drink only water for the entire day
  7. Compliment someone
  8. Cook a vegetarian meal
  9. Plan 15 min coffee-break with a Frankie you don't know yet