Drink onlywater forthe entiredayPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetCook avegetarianmealComplimentsomeoneStart the daywith 15 minyoga/meditationWork ona newskillGo for arun, jogor walkFinish 2xUpriseexercisesCatch upwith a friendor familymemberDrink onlywater forthe entiredayPlan 15 mincoffee-breakwith a Frankieyou don'tknow yetCook avegetarianmealComplimentsomeoneStart the daywith 15 minyoga/meditationWork ona newskillGo for arun, jogor walkFinish 2xUpriseexercisesCatch upwith a friendor familymember

Move the Frankie Month - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink only water for the entire day
  2. Plan 15 min coffee-break with a Frankie you don't know yet
  3. Cook a vegetarian meal
  4. Compliment someone
  5. Start the day with 15 min yoga/meditation
  6. Work on a new skill
  7. Go for a run, jog or walk
  8. Finish 2x Uprise exercises
  9. Catch up with a friend or family member