Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   10 Squats
2. 
   Toe touch 30 seconds each
3. 
   30 seconds fast feet
4. 
   1 minute kickers
5. 
   1 minute jogging in place
6. 
   10 Side Crunches
7. 
   10 pushups
8. 
   sit still of 10 sec
9. 
   10 frog jumps
10. 
    1 minute Russian twists
11. 
    10 front kicks
12. 
    30 seconds walk on the spot
13. 
    10 Windmills
14. 
    10 Sit Ups / Curl ups
15. 
    30 seconds calf raise
16. 
    30 seconds planks
17. 
    10 crunches
18. 
    1 minute High Knees
19. 
    Arm Circles
20. 
    10 Jumping Jacks
21. 
    10 Burpees
22. 
    10 Bicycle crunches
23. 
    1 minute flutter kicks
24. 
    15 lunges