Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   10 crunches
2. 
   10 Burpees
3. 
   10 pushups
4. 
   10 Sit Ups / Curl ups
5. 
   30 seconds walk on the spot
6. 
   10 frog jumps
7. 
   30 seconds calf raise
8. 
   10 Jumping Jacks
9. 
   1 minute Russian twists
10. 
    1 minute High Knees
11. 
    10 front kicks
12. 
    Arm Circles
13. 
    30 seconds fast feet
14. 
    15 lunges
15. 
    10 Squats
16. 
    10 Windmills
17. 
    10 Side Crunches
18. 
    30 seconds planks
19. 
    1 minute flutter kicks
20. 
    1 minute kickers
21. 
    Toe touch 30 seconds each
22. 
    sit still of 10 sec
23. 
    1 minute jogging in place
24. 
    10 Bicycle crunches