Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   10 Bicycle crunches
2. 
   1 minute Russian twists
3. 
   30 seconds walk on the spot
4. 
   30 seconds fast feet
5. 
   10 crunches
6. 
   1 minute High Knees
7. 
   30 seconds calf raise
8. 
   10 Squats
9. 
   10 Burpees
10. 
    Arm Circles
11. 
    10 front kicks
12. 
    1 minute jogging in place
13. 
    10 Sit Ups / Curl ups
14. 
    1 minute kickers
15. 
    sit still of 10 sec
16. 
    10 Jumping Jacks
17. 
    1 minute flutter kicks
18. 
    Toe touch 30 seconds each
19. 
    10 Side Crunches
20. 
    30 seconds planks
21. 
    10 Windmills
22. 
    10 pushups
23. 
    15 lunges
24. 
    10 frog jumps