Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   30 seconds walk on the spot
2. 
   10 Jumping Jacks
3. 
   1 minute flutter kicks
4. 
   10 Squats
5. 
   10 Bicycle crunches
6. 
   10 Side Crunches
7. 
   30 seconds planks
8. 
   Toe touch 30 seconds each
9. 
   30 seconds calf raise
10. 
    10 Burpees
11. 
    10 front kicks
12. 
    1 minute kickers
13. 
    30 seconds fast feet
14. 
    10 crunches
15. 
    15 lunges
16. 
    10 pushups
17. 
    10 frog jumps
18. 
    10 Windmills
19. 
    1 minute Russian twists
20. 
    10 Sit Ups / Curl ups
21. 
    1 minute High Knees
22. 
    Arm Circles
23. 
    sit still of 10 sec
24. 
    1 minute jogging in place