Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   1 minute High Knees
2. 
   10 Burpees
3. 
   10 Squats
4. 
   1 minute jogging in place
5. 
   sit still of 10 sec
6. 
   15 lunges
7. 
   10 pushups
8. 
   1 minute Russian twists
9. 
   10 crunches
10. 
    10 front kicks
11. 
    30 seconds fast feet
12. 
    10 Sit Ups / Curl ups
13. 
    1 minute flutter kicks
14. 
    30 seconds calf raise
15. 
    10 Jumping Jacks
16. 
    30 seconds walk on the spot
17. 
    10 frog jumps
18. 
    10 Bicycle crunches
19. 
    Toe touch 30 seconds each
20. 
    30 seconds planks
21. 
    10 Windmills
22. 
    Arm Circles
23. 
    1 minute kickers
24. 
    10 Side Crunches