Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   1 minute High Knees
2. 
   30 seconds planks
3. 
   10 Squats
4. 
   10 crunches
5. 
   1 minute jogging in place
6. 
   1 minute Russian twists
7. 
   10 Windmills
8. 
   10 Jumping Jacks
9. 
   30 seconds calf raise
10. 
    10 Side Crunches
11. 
    10 Burpees
12. 
    30 seconds fast feet
13. 
    Toe touch 30 seconds each
14. 
    10 pushups
15. 
    10 Sit Ups / Curl ups
16. 
    10 Bicycle crunches
17. 
    1 minute kickers
18. 
    10 front kicks
19. 
    30 seconds walk on the spot
20. 
    sit still of 10 sec
21. 
    10 frog jumps
22. 
    Arm Circles
23. 
    15 lunges
24. 
    1 minute flutter kicks