Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   10 Bicycle crunches
2. 
   10 Windmills
3. 
   10 Sit Ups / Curl ups
4. 
   1 minute flutter kicks
5. 
   10 crunches
6. 
   1 minute jogging in place
7. 
   10 pushups
8. 
   30 seconds calf raise
9. 
   30 seconds fast feet
10. 
    Arm Circles
11. 
    10 Side Crunches
12. 
    10 Burpees
13. 
    1 minute High Knees
14. 
    1 minute kickers
15. 
    10 Squats
16. 
    10 Jumping Jacks
17. 
    Toe touch 30 seconds each
18. 
    30 seconds planks
19. 
    10 frog jumps
20. 
    sit still of 10 sec
21. 
    10 front kicks
22. 
    1 minute Russian twists
23. 
    30 seconds walk on the spot
24. 
    15 lunges