Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   30 seconds walk on the spot
2. 
   10 Side Crunches
3. 
   10 Bicycle crunches
4. 
   30 seconds calf raise
5. 
   Toe touch 30 seconds each
6. 
   10 pushups
7. 
   1 minute jogging in place
8. 
   1 minute kickers
9. 
   1 minute flutter kicks
10. 
    30 seconds fast feet
11. 
    10 Burpees
12. 
    1 minute Russian twists
13. 
    10 Jumping Jacks
14. 
    10 Windmills
15. 
    sit still of 10 sec
16. 
    10 Squats
17. 
    10 crunches
18. 
    1 minute High Knees
19. 
    10 front kicks
20. 
    Arm Circles
21. 
    10 frog jumps
22. 
    10 Sit Ups / Curl ups
23. 
    30 seconds planks
24. 
    15 lunges