Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   10 crunches
2. 
   30 seconds fast feet
3. 
   10 Bicycle crunches
4. 
   1 minute Russian twists
5. 
   10 Squats
6. 
   1 minute flutter kicks
7. 
   10 Windmills
8. 
   1 minute jogging in place
9. 
   30 seconds calf raise
10. 
    30 seconds walk on the spot
11. 
    10 Side Crunches
12. 
    10 Sit Ups / Curl ups
13. 
    10 Burpees
14. 
    Arm Circles
15. 
    10 pushups
16. 
    Toe touch 30 seconds each
17. 
    10 Jumping Jacks
18. 
    1 minute High Knees
19. 
    10 front kicks
20. 
    30 seconds planks
21. 
    1 minute kickers
22. 
    sit still of 10 sec
23. 
    15 lunges
24. 
    10 frog jumps