Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   1 minute High Knees
2. 
   10 front kicks
3. 
   10 Side Crunches
4. 
   30 seconds planks
5. 
   1 minute kickers
6. 
   10 Windmills
7. 
   10 Burpees
8. 
   Toe touch 30 seconds each
9. 
   30 seconds walk on the spot
10. 
    10 pushups
11. 
    10 Bicycle crunches
12. 
    10 Squats
13. 
    30 seconds fast feet
14. 
    sit still of 10 sec
15. 
    1 minute Russian twists
16. 
    10 frog jumps
17. 
    Arm Circles
18. 
    1 minute flutter kicks
19. 
    15 lunges
20. 
    30 seconds calf raise
21. 
    1 minute jogging in place
22. 
    10 crunches
23. 
    10 Jumping Jacks
24. 
    10 Sit Ups / Curl ups