Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   15 lunges
2. 
   1 minute Russian twists
3. 
   10 Windmills
4. 
   10 frog jumps
5. 
   10 Burpees
6. 
   1 minute jogging in place
7. 
   10 Squats
8. 
   30 seconds calf raise
9. 
   30 seconds walk on the spot
10. 
    10 pushups
11. 
    Arm Circles
12. 
    1 minute High Knees
13. 
    1 minute flutter kicks
14. 
    1 minute kickers
15. 
    10 Sit Ups / Curl ups
16. 
    10 crunches
17. 
    10 Bicycle crunches
18. 
    sit still of 10 sec
19. 
    10 Jumping Jacks
20. 
    10 front kicks
21. 
    30 seconds fast feet
22. 
    10 Side Crunches
23. 
    30 seconds planks
24. 
    Toe touch 30 seconds each