Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   1 minute High Knees
2. 
   10 frog jumps
3. 
   1 minute jogging in place
4. 
   Arm Circles
5. 
   30 seconds fast feet
6. 
   1 minute Russian twists
7. 
   30 seconds walk on the spot
8. 
   10 Windmills
9. 
   10 crunches
10. 
    30 seconds calf raise
11. 
    10 Side Crunches
12. 
    10 Burpees
13. 
    10 front kicks
14. 
    10 Sit Ups / Curl ups
15. 
    10 pushups
16. 
    10 Squats
17. 
    1 minute kickers
18. 
    30 seconds planks
19. 
    10 Bicycle crunches
20. 
    15 lunges
21. 
    10 Jumping Jacks
22. 
    1 minute flutter kicks
23. 
    sit still of 10 sec
24. 
    Toe touch 30 seconds each