Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   10 Sit Ups / Curl ups
2. 
   10 Squats
3. 
   30 seconds fast feet
4. 
   1 minute jogging in place
5. 
   10 Windmills
6. 
   sit still of 10 sec
7. 
   10 Bicycle crunches
8. 
   10 Side Crunches
9. 
   Toe touch 30 seconds each
10. 
    15 lunges
11. 
    10 crunches
12. 
    30 seconds planks
13. 
    1 minute High Knees
14. 
    1 minute flutter kicks
15. 
    10 front kicks
16. 
    30 seconds calf raise
17. 
    10 frog jumps
18. 
    10 Jumping Jacks
19. 
    1 minute kickers
20. 
    10 pushups
21. 
    10 Burpees
22. 
    Arm Circles
23. 
    30 seconds walk on the spot
24. 
    1 minute Russian twists