Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   30 seconds calf raise
2. 
   10 pushups
3. 
   10 Sit Ups / Curl ups
4. 
   sit still of 10 sec
5. 
   Arm Circles
6. 
   30 seconds walk on the spot
7. 
   10 Burpees
8. 
   10 crunches
9. 
   10 Squats
10. 
    1 minute Russian twists
11. 
    10 Jumping Jacks
12. 
    15 lunges
13. 
    10 Side Crunches
14. 
    10 Windmills
15. 
    30 seconds planks
16. 
    Toe touch 30 seconds each
17. 
    30 seconds fast feet
18. 
    10 Bicycle crunches
19. 
    1 minute kickers
20. 
    1 minute flutter kicks
21. 
    1 minute High Knees
22. 
    10 front kicks
23. 
    1 minute jogging in place
24. 
    10 frog jumps