Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   10 crunches
2. 
   10 Squats
3. 
   Arm Circles
4. 
   10 front kicks
5. 
   10 pushups
6. 
   10 Side Crunches
7. 
   1 minute jogging in place
8. 
   Toe touch 30 seconds each
9. 
   sit still of 10 sec
10. 
    10 Windmills
11. 
    10 frog jumps
12. 
    1 minute Russian twists
13. 
    15 lunges
14. 
    30 seconds fast feet
15. 
    10 Burpees
16. 
    10 Jumping Jacks
17. 
    30 seconds walk on the spot
18. 
    30 seconds calf raise
19. 
    1 minute flutter kicks
20. 
    10 Bicycle crunches
21. 
    1 minute kickers
22. 
    10 Sit Ups / Curl ups
23. 
    30 seconds planks
24. 
    1 minute High Knees