Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   1 minute flutter kicks
2. 
   10 frog jumps
3. 
   Arm Circles
4. 
   sit still of 10 sec
5. 
   10 Side Crunches
6. 
   15 lunges
7. 
   1 minute jogging in place
8. 
   10 Sit Ups / Curl ups
9. 
   10 front kicks
10. 
    10 Bicycle crunches
11. 
    30 seconds planks
12. 
    10 Jumping Jacks
13. 
    1 minute Russian twists
14. 
    10 Squats
15. 
    1 minute High Knees
16. 
    30 seconds walk on the spot
17. 
    10 pushups
18. 
    Toe touch 30 seconds each
19. 
    10 crunches
20. 
    30 seconds fast feet
21. 
    1 minute kickers
22. 
    30 seconds calf raise
23. 
    10 Burpees
24. 
    10 Windmills