Physical Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 
   10 Jumping Jacks
2. 
   Toe touch 30 seconds each
3. 
   10 Sit Ups / Curl ups
4. 
   10 Windmills
5. 
   1 minute Russian twists
6. 
   30 seconds calf raise
7. 
   10 Burpees
8. 
   1 minute flutter kicks
9. 
   10 Bicycle crunches
10. 
    30 seconds fast feet
11. 
    10 pushups
12. 
    15 lunges
13. 
    Arm Circles
14. 
    10 front kicks
15. 
    30 seconds walk on the spot
16. 
    1 minute kickers
17. 
    10 crunches
18. 
    10 frog jumps
19. 
    10 Side Crunches
20. 
    10 Squats
21. 
    1 minute jogging in place
22. 
    30 seconds planks
23. 
    1 minute High Knees
24. 
    sit still of 10 sec