oversleepingShuttingdownAvoidtheProblemProcrastinationOverthinkingAlcoholNegativesocialmediapostBlameothersOverworkingDenialdestroyingpropertydrugsEmotionalEatingExcessiveScreentime/SocialmediaSelf-HarmNegativeSelf-talkyelling/ScreamingUndereatingPretendingnot to careOverspending/ImpulsivespendingViolenceIsolationrecklessbehaviorRevengeoversleepingShuttingdownAvoidtheProblemProcrastinationOverthinkingAlcoholNegativesocialmediapostBlameothersOverworkingDenialdestroyingpropertydrugsEmotionalEatingExcessiveScreentime/SocialmediaSelf-HarmNegativeSelf-talkyelling/ScreamingUndereatingPretendingnot to careOverspending/ImpulsivespendingViolenceIsolationrecklessbehaviorRevenge

Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. oversleeping
  2. Shutting down
  3. Avoid the Problem
  4. Procrastination
  5. Overthinking
  6. Alcohol
  7. Negative social media post
  8. Blame others
  9. Overworking
  10. Denial
  11. destroying property
  12. drugs
  13. Emotional Eating
  14. Excessive Screentime/ Social media
  15. Self-Harm
  16. Negative Self-talk
  17. yelling/ Screaming
  18. Undereating
  19. Pretending not to care
  20. Overspending/ Impulsive spending
  21. Violence
  22. Isolation
  23. reckless behavior
  24. Revenge