recklessbehaviorAlcoholNegativeSelf-talkOverthinkingBlameothersyelling/ScreamingNegativesocialmediapostOverworkingPretendingnot to careoversleepingViolenceExcessiveScreentime/SocialmediaOverspending/ImpulsivespendingAvoidtheProblemUndereatingdestroyingpropertyShuttingdowndrugsEmotionalEatingSelf-HarmIsolationProcrastinationDenialRevengerecklessbehaviorAlcoholNegativeSelf-talkOverthinkingBlameothersyelling/ScreamingNegativesocialmediapostOverworkingPretendingnot to careoversleepingViolenceExcessiveScreentime/SocialmediaOverspending/ImpulsivespendingAvoidtheProblemUndereatingdestroyingpropertyShuttingdowndrugsEmotionalEatingSelf-HarmIsolationProcrastinationDenialRevenge

Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reckless behavior
  2. Alcohol
  3. Negative Self-talk
  4. Overthinking
  5. Blame others
  6. yelling/ Screaming
  7. Negative social media post
  8. Overworking
  9. Pretending not to care
  10. oversleeping
  11. Violence
  12. Excessive Screentime/ Social media
  13. Overspending/ Impulsive spending
  14. Avoid the Problem
  15. Undereating
  16. destroying property
  17. Shutting down
  18. drugs
  19. Emotional Eating
  20. Self-Harm
  21. Isolation
  22. Procrastination
  23. Denial
  24. Revenge