ExcessiveScreentime/SocialmediaPretendingnot to careEmotionalEatingNegativeSelf-talkDenialBlameothersoversleepingOverspending/ImpulsivespendingOverthinkingIsolationrecklessbehaviorUndereatingyelling/ScreamingShuttingdownProcrastinationdrugsNegativesocialmediapostOverworkingdestroyingpropertyAvoidtheProblemRevengeSelf-HarmAlcoholViolenceExcessiveScreentime/SocialmediaPretendingnot to careEmotionalEatingNegativeSelf-talkDenialBlameothersoversleepingOverspending/ImpulsivespendingOverthinkingIsolationrecklessbehaviorUndereatingyelling/ScreamingShuttingdownProcrastinationdrugsNegativesocialmediapostOverworkingdestroyingpropertyAvoidtheProblemRevengeSelf-HarmAlcoholViolence

Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excessive Screentime/ Social media
  2. Pretending not to care
  3. Emotional Eating
  4. Negative Self-talk
  5. Denial
  6. Blame others
  7. oversleeping
  8. Overspending/ Impulsive spending
  9. Overthinking
  10. Isolation
  11. reckless behavior
  12. Undereating
  13. yelling/ Screaming
  14. Shutting down
  15. Procrastination
  16. drugs
  17. Negative social media post
  18. Overworking
  19. destroying property
  20. Avoid the Problem
  21. Revenge
  22. Self-Harm
  23. Alcohol
  24. Violence