BlameothersUndereatingAvoidtheProblemDenialOverspending/ImpulsivespendingProcrastinationOverworkingNegativesocialmediapostoversleepingrecklessbehaviorExcessiveScreentime/SocialmediaIsolationShuttingdownyelling/ScreamingViolenceAlcoholSelf-HarmdestroyingpropertyRevengePretendingnot to careEmotionalEatingOverthinkingNegativeSelf-talkdrugsBlameothersUndereatingAvoidtheProblemDenialOverspending/ImpulsivespendingProcrastinationOverworkingNegativesocialmediapostoversleepingrecklessbehaviorExcessiveScreentime/SocialmediaIsolationShuttingdownyelling/ScreamingViolenceAlcoholSelf-HarmdestroyingpropertyRevengePretendingnot to careEmotionalEatingOverthinkingNegativeSelf-talkdrugs

Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blame others
  2. Undereating
  3. Avoid the Problem
  4. Denial
  5. Overspending/ Impulsive spending
  6. Procrastination
  7. Overworking
  8. Negative social media post
  9. oversleeping
  10. reckless behavior
  11. Excessive Screentime/ Social media
  12. Isolation
  13. Shutting down
  14. yelling/ Screaming
  15. Violence
  16. Alcohol
  17. Self-Harm
  18. destroying property
  19. Revenge
  20. Pretending not to care
  21. Emotional Eating
  22. Overthinking
  23. Negative Self-talk
  24. drugs