UndereatingSelf-HarmNegativesocialmediapostNegativeSelf-talkOverspending/ImpulsivespendingPretendingnot to careAvoidtheProblemoversleepingDenialProcrastinationEmotionalEatingShuttingdownOverthinkingExcessiveScreentime/Socialmediayelling/ScreamingRevengerecklessbehaviorAlcoholIsolationdestroyingpropertyBlameothersOverworkingViolencedrugsUndereatingSelf-HarmNegativesocialmediapostNegativeSelf-talkOverspending/ImpulsivespendingPretendingnot to careAvoidtheProblemoversleepingDenialProcrastinationEmotionalEatingShuttingdownOverthinkingExcessiveScreentime/Socialmediayelling/ScreamingRevengerecklessbehaviorAlcoholIsolationdestroyingpropertyBlameothersOverworkingViolencedrugs

Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Undereating
  2. Self-Harm
  3. Negative social media post
  4. Negative Self-talk
  5. Overspending/ Impulsive spending
  6. Pretending not to care
  7. Avoid the Problem
  8. oversleeping
  9. Denial
  10. Procrastination
  11. Emotional Eating
  12. Shutting down
  13. Overthinking
  14. Excessive Screentime/ Social media
  15. yelling/ Screaming
  16. Revenge
  17. reckless behavior
  18. Alcohol
  19. Isolation
  20. destroying property
  21. Blame others
  22. Overworking
  23. Violence
  24. drugs