EmotionalEatingOverworkingViolenceNegativeSelf-talkShuttingdownOverthinkingPretendingnot to careNegativesocialmediapostExcessiveScreentime/SocialmediaDenialProcrastinationIsolationAvoidtheProblemyelling/ScreamingRevengeOverspending/ImpulsivespendingBlameothersoversleepingUndereatingrecklessbehaviordrugsdestroyingpropertyAlcoholSelf-HarmEmotionalEatingOverworkingViolenceNegativeSelf-talkShuttingdownOverthinkingPretendingnot to careNegativesocialmediapostExcessiveScreentime/SocialmediaDenialProcrastinationIsolationAvoidtheProblemyelling/ScreamingRevengeOverspending/ImpulsivespendingBlameothersoversleepingUndereatingrecklessbehaviordrugsdestroyingpropertyAlcoholSelf-Harm

Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional Eating
  2. Overworking
  3. Violence
  4. Negative Self-talk
  5. Shutting down
  6. Overthinking
  7. Pretending not to care
  8. Negative social media post
  9. Excessive Screentime/ Social media
  10. Denial
  11. Procrastination
  12. Isolation
  13. Avoid the Problem
  14. yelling/ Screaming
  15. Revenge
  16. Overspending/ Impulsive spending
  17. Blame others
  18. oversleeping
  19. Undereating
  20. reckless behavior
  21. drugs
  22. destroying property
  23. Alcohol
  24. Self-Harm