RevengeOverthinkingViolenceNegativeSelf-talkdrugsdestroyingpropertyOverworkingExcessiveScreentime/SocialmediaPretendingnot to careUndereatingrecklessbehaviorEmotionalEatingIsolationShuttingdownProcrastinationSelf-HarmBlameothersOverspending/ImpulsivespendingAlcoholoversleepingyelling/ScreamingNegativesocialmediapostDenialAvoidtheProblemRevengeOverthinkingViolenceNegativeSelf-talkdrugsdestroyingpropertyOverworkingExcessiveScreentime/SocialmediaPretendingnot to careUndereatingrecklessbehaviorEmotionalEatingIsolationShuttingdownProcrastinationSelf-HarmBlameothersOverspending/ImpulsivespendingAlcoholoversleepingyelling/ScreamingNegativesocialmediapostDenialAvoidtheProblem

Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Revenge
  2. Overthinking
  3. Violence
  4. Negative Self-talk
  5. drugs
  6. destroying property
  7. Overworking
  8. Excessive Screentime/ Social media
  9. Pretending not to care
  10. Undereating
  11. reckless behavior
  12. Emotional Eating
  13. Isolation
  14. Shutting down
  15. Procrastination
  16. Self-Harm
  17. Blame others
  18. Overspending/ Impulsive spending
  19. Alcohol
  20. oversleeping
  21. yelling/ Screaming
  22. Negative social media post
  23. Denial
  24. Avoid the Problem