AvoidtheProblemDenialdrugsNegativesocialmediapostdestroyingpropertyyelling/ScreamingUndereatingOverworkingProcrastinationAlcoholExcessiveScreentime/SocialmediaoversleepingEmotionalEatingIsolationOverthinkingSelf-HarmShuttingdownOverspending/ImpulsivespendingViolenceRevengeNegativeSelf-talkPretendingnot to careBlameothersrecklessbehaviorAvoidtheProblemDenialdrugsNegativesocialmediapostdestroyingpropertyyelling/ScreamingUndereatingOverworkingProcrastinationAlcoholExcessiveScreentime/SocialmediaoversleepingEmotionalEatingIsolationOverthinkingSelf-HarmShuttingdownOverspending/ImpulsivespendingViolenceRevengeNegativeSelf-talkPretendingnot to careBlameothersrecklessbehavior

Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid the Problem
  2. Denial
  3. drugs
  4. Negative social media post
  5. destroying property
  6. yelling/ Screaming
  7. Undereating
  8. Overworking
  9. Procrastination
  10. Alcohol
  11. Excessive Screentime/ Social media
  12. oversleeping
  13. Emotional Eating
  14. Isolation
  15. Overthinking
  16. Self-Harm
  17. Shutting down
  18. Overspending/ Impulsive spending
  19. Violence
  20. Revenge
  21. Negative Self-talk
  22. Pretending not to care
  23. Blame others
  24. reckless behavior