Procrastinationyelling/ScreamingViolenceBlameothersdestroyingpropertyoversleepingDenialAlcoholSelf-HarmrecklessbehaviorShuttingdownAvoidtheProblemOverspending/ImpulsivespendingIsolationNegativeSelf-talkRevengeUndereatingEmotionalEatingExcessiveScreentime/SocialmediaPretendingnot to careNegativesocialmediapostdrugsOverthinkingOverworkingProcrastinationyelling/ScreamingViolenceBlameothersdestroyingpropertyoversleepingDenialAlcoholSelf-HarmrecklessbehaviorShuttingdownAvoidtheProblemOverspending/ImpulsivespendingIsolationNegativeSelf-talkRevengeUndereatingEmotionalEatingExcessiveScreentime/SocialmediaPretendingnot to careNegativesocialmediapostdrugsOverthinkingOverworking

Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Procrastination
  2. yelling/ Screaming
  3. Violence
  4. Blame others
  5. destroying property
  6. oversleeping
  7. Denial
  8. Alcohol
  9. Self-Harm
  10. reckless behavior
  11. Shutting down
  12. Avoid the Problem
  13. Overspending/ Impulsive spending
  14. Isolation
  15. Negative Self-talk
  16. Revenge
  17. Undereating
  18. Emotional Eating
  19. Excessive Screentime/ Social media
  20. Pretending not to care
  21. Negative social media post
  22. drugs
  23. Overthinking
  24. Overworking