drugsAlcoholOverworkingExcessiveScreentime/SocialmediadestroyingpropertyIsolationPretendingnot to careSelf-HarmRevengeProcrastinationUndereatingyelling/ScreamingOverspending/ImpulsivespendingNegativesocialmediapostAvoidtheProblemBlameothersoversleepingShuttingdownViolenceNegativeSelf-talkrecklessbehaviorOverthinkingDenialEmotionalEatingdrugsAlcoholOverworkingExcessiveScreentime/SocialmediadestroyingpropertyIsolationPretendingnot to careSelf-HarmRevengeProcrastinationUndereatingyelling/ScreamingOverspending/ImpulsivespendingNegativesocialmediapostAvoidtheProblemBlameothersoversleepingShuttingdownViolenceNegativeSelf-talkrecklessbehaviorOverthinkingDenialEmotionalEating

Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drugs
  2. Alcohol
  3. Overworking
  4. Excessive Screentime/ Social media
  5. destroying property
  6. Isolation
  7. Pretending not to care
  8. Self-Harm
  9. Revenge
  10. Procrastination
  11. Undereating
  12. yelling/ Screaming
  13. Overspending/ Impulsive spending
  14. Negative social media post
  15. Avoid the Problem
  16. Blame others
  17. oversleeping
  18. Shutting down
  19. Violence
  20. Negative Self-talk
  21. reckless behavior
  22. Overthinking
  23. Denial
  24. Emotional Eating