AlcoholNegativeSelf-talkOverspending/ImpulsivespendingBlameothersrecklessbehavioryelling/ScreamingAvoidtheProblemoversleepingNegativesocialmediapostEmotionalEatingdrugsViolenceOverthinkingSelf-HarmDenialRevengeUndereatingShuttingdownIsolationdestroyingpropertyProcrastinationExcessiveScreentime/SocialmediaPretendingnot to careOverworkingAlcoholNegativeSelf-talkOverspending/ImpulsivespendingBlameothersrecklessbehavioryelling/ScreamingAvoidtheProblemoversleepingNegativesocialmediapostEmotionalEatingdrugsViolenceOverthinkingSelf-HarmDenialRevengeUndereatingShuttingdownIsolationdestroyingpropertyProcrastinationExcessiveScreentime/SocialmediaPretendingnot to careOverworking

Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alcohol
  2. Negative Self-talk
  3. Overspending/ Impulsive spending
  4. Blame others
  5. reckless behavior
  6. yelling/ Screaming
  7. Avoid the Problem
  8. oversleeping
  9. Negative social media post
  10. Emotional Eating
  11. drugs
  12. Violence
  13. Overthinking
  14. Self-Harm
  15. Denial
  16. Revenge
  17. Undereating
  18. Shutting down
  19. Isolation
  20. destroying property
  21. Procrastination
  22. Excessive Screentime/ Social media
  23. Pretending not to care
  24. Overworking