ExcessiveScreentime/SocialmediaAlcoholrecklessbehavioryelling/ScreamingProcrastinationViolencePretendingnot to caredrugsOverspending/ImpulsivespendingOverworkingShuttingdownUndereatingDenialoversleepingSelf-HarmNegativeSelf-talkRevengeAvoidtheProblemOverthinkingNegativesocialmediapostIsolationdestroyingpropertyEmotionalEatingBlameothersExcessiveScreentime/SocialmediaAlcoholrecklessbehavioryelling/ScreamingProcrastinationViolencePretendingnot to caredrugsOverspending/ImpulsivespendingOverworkingShuttingdownUndereatingDenialoversleepingSelf-HarmNegativeSelf-talkRevengeAvoidtheProblemOverthinkingNegativesocialmediapostIsolationdestroyingpropertyEmotionalEatingBlameothers

Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excessive Screentime/ Social media
  2. Alcohol
  3. reckless behavior
  4. yelling/ Screaming
  5. Procrastination
  6. Violence
  7. Pretending not to care
  8. drugs
  9. Overspending/ Impulsive spending
  10. Overworking
  11. Shutting down
  12. Undereating
  13. Denial
  14. oversleeping
  15. Self-Harm
  16. Negative Self-talk
  17. Revenge
  18. Avoid the Problem
  19. Overthinking
  20. Negative social media post
  21. Isolation
  22. destroying property
  23. Emotional Eating
  24. Blame others