AlcoholRevengeNegativeSelf-talkPretendingnot to careSelf-HarmShuttingdownoversleepingdestroyingpropertyExcessiveScreentime/SocialmediaOverthinkingBlameothersyelling/ScreamingIsolationEmotionalEatingDenialOverworkingNegativesocialmediapostAvoidtheProblemOverspending/ImpulsivespendingrecklessbehaviorUndereatingProcrastinationViolencedrugsAlcoholRevengeNegativeSelf-talkPretendingnot to careSelf-HarmShuttingdownoversleepingdestroyingpropertyExcessiveScreentime/SocialmediaOverthinkingBlameothersyelling/ScreamingIsolationEmotionalEatingDenialOverworkingNegativesocialmediapostAvoidtheProblemOverspending/ImpulsivespendingrecklessbehaviorUndereatingProcrastinationViolencedrugs

Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alcohol
  2. Revenge
  3. Negative Self-talk
  4. Pretending not to care
  5. Self-Harm
  6. Shutting down
  7. oversleeping
  8. destroying property
  9. Excessive Screentime/ Social media
  10. Overthinking
  11. Blame others
  12. yelling/ Screaming
  13. Isolation
  14. Emotional Eating
  15. Denial
  16. Overworking
  17. Negative social media post
  18. Avoid the Problem
  19. Overspending/ Impulsive spending
  20. reckless behavior
  21. Undereating
  22. Procrastination
  23. Violence
  24. drugs