drugsAlcoholOverthinkingUndereatingEmotionalEatingDenialNegativeSelf-talkoversleepingOverspending/ImpulsivespendingViolencerecklessbehavioryelling/ScreamingdestroyingpropertyAvoidtheProblemBlameothersShuttingdownPretendingnot to careRevengeOverworkingProcrastinationSelf-HarmIsolationNegativesocialmediapostExcessiveScreentime/SocialmediadrugsAlcoholOverthinkingUndereatingEmotionalEatingDenialNegativeSelf-talkoversleepingOverspending/ImpulsivespendingViolencerecklessbehavioryelling/ScreamingdestroyingpropertyAvoidtheProblemBlameothersShuttingdownPretendingnot to careRevengeOverworkingProcrastinationSelf-HarmIsolationNegativesocialmediapostExcessiveScreentime/Socialmedia

Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drugs
  2. Alcohol
  3. Overthinking
  4. Undereating
  5. Emotional Eating
  6. Denial
  7. Negative Self-talk
  8. oversleeping
  9. Overspending/ Impulsive spending
  10. Violence
  11. reckless behavior
  12. yelling/ Screaming
  13. destroying property
  14. Avoid the Problem
  15. Blame others
  16. Shutting down
  17. Pretending not to care
  18. Revenge
  19. Overworking
  20. Procrastination
  21. Self-Harm
  22. Isolation
  23. Negative social media post
  24. Excessive Screentime/ Social media