ViolenceSelf-HarmProcrastinationyelling/ScreamingrecklessbehaviorRevengeOverthinkingAvoidtheProblemBlameothersdestroyingpropertyPretendingnot to careIsolationoversleepingAlcoholNegativesocialmediapostUndereatingEmotionalEatingNegativeSelf-talkDenialOverspending/ImpulsivespendingExcessiveScreentime/SocialmediadrugsOverworkingShuttingdownViolenceSelf-HarmProcrastinationyelling/ScreamingrecklessbehaviorRevengeOverthinkingAvoidtheProblemBlameothersdestroyingpropertyPretendingnot to careIsolationoversleepingAlcoholNegativesocialmediapostUndereatingEmotionalEatingNegativeSelf-talkDenialOverspending/ImpulsivespendingExcessiveScreentime/SocialmediadrugsOverworkingShuttingdown

Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Violence
  2. Self-Harm
  3. Procrastination
  4. yelling/ Screaming
  5. reckless behavior
  6. Revenge
  7. Overthinking
  8. Avoid the Problem
  9. Blame others
  10. destroying property
  11. Pretending not to care
  12. Isolation
  13. oversleeping
  14. Alcohol
  15. Negative social media post
  16. Undereating
  17. Emotional Eating
  18. Negative Self-talk
  19. Denial
  20. Overspending/ Impulsive spending
  21. Excessive Screentime/ Social media
  22. drugs
  23. Overworking
  24. Shutting down