Overspending/ImpulsivespendingOverworkingRevengeNegativeSelf-talkViolencedestroyingpropertyyelling/ScreamingrecklessbehaviorBlameothersAvoidtheProblemPretendingnot to careEmotionalEatingOverthinkingDenialProcrastinationdrugsSelf-HarmShuttingdownUndereatingAlcoholIsolationNegativesocialmediapostExcessiveScreentime/SocialmediaoversleepingOverspending/ImpulsivespendingOverworkingRevengeNegativeSelf-talkViolencedestroyingpropertyyelling/ScreamingrecklessbehaviorBlameothersAvoidtheProblemPretendingnot to careEmotionalEatingOverthinkingDenialProcrastinationdrugsSelf-HarmShuttingdownUndereatingAlcoholIsolationNegativesocialmediapostExcessiveScreentime/Socialmediaoversleeping

Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overspending/ Impulsive spending
  2. Overworking
  3. Revenge
  4. Negative Self-talk
  5. Violence
  6. destroying property
  7. yelling/ Screaming
  8. reckless behavior
  9. Blame others
  10. Avoid the Problem
  11. Pretending not to care
  12. Emotional Eating
  13. Overthinking
  14. Denial
  15. Procrastination
  16. drugs
  17. Self-Harm
  18. Shutting down
  19. Undereating
  20. Alcohol
  21. Isolation
  22. Negative social media post
  23. Excessive Screentime/ Social media
  24. oversleeping