Self-HarmdestroyingpropertyoversleepingIsolationEmotionalEatingShuttingdownOverworkingNegativeSelf-talkDenialAlcoholOverthinkingOverspending/ImpulsivespendingPretendingnot to careyelling/ScreamingProcrastinationRevengeBlameothersdrugsrecklessbehaviorViolenceUndereatingNegativesocialmediapostExcessiveScreentime/SocialmediaAvoidtheProblemSelf-HarmdestroyingpropertyoversleepingIsolationEmotionalEatingShuttingdownOverworkingNegativeSelf-talkDenialAlcoholOverthinkingOverspending/ImpulsivespendingPretendingnot to careyelling/ScreamingProcrastinationRevengeBlameothersdrugsrecklessbehaviorViolenceUndereatingNegativesocialmediapostExcessiveScreentime/SocialmediaAvoidtheProblem

Unhealthy Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Harm
  2. destroying property
  3. oversleeping
  4. Isolation
  5. Emotional Eating
  6. Shutting down
  7. Overworking
  8. Negative Self-talk
  9. Denial
  10. Alcohol
  11. Overthinking
  12. Overspending/ Impulsive spending
  13. Pretending not to care
  14. yelling/ Screaming
  15. Procrastination
  16. Revenge
  17. Blame others
  18. drugs
  19. reckless behavior
  20. Violence
  21. Undereating
  22. Negative social media post
  23. Excessive Screentime/ Social media
  24. Avoid the Problem