Whatproblems caninappropriateanger cause?Who is theleast angryperson youknow?How would youlike to improveyour angermanagementskills?Where didyou learnyouranger?Healthy orUnhealthy:DeepBreathingName anunhealthyway torespond toanger.Share a timewhen youwere able tocope withanger.Anger vs.AggressionHealthy orUnhealthy:Taking aTime OutRephrase“You needto get awayfrom me”.Healthy orUnhealthy:ExerciseTell about atime whenyou werevery patient.Name anemotionwhich cancause you tofeel anger.Healthy orUnhealthy:Yelling andScreamingName ahealthy wayto respondto anger.Healthy orUnhealthy:VisualizationHealthy orUnhealthy:WalkingAwayIs feelinganger abadthing?Healthy orUnhealthy:UsingSubstancesName oneperson youcan talk towhen you’reangry.Identifyone ofyour angertriggers.Name aplace onyour bodywhere youfeel anger.Healthy orUnhealthy:SlammingDoorsHealthy orUnhealthy:Isolation andBottlingEmotionsName onebenefit oflearningangermanagement.Healthy orUnhealthy:HittingSomeoneRephrase“You betterget out ofmy face”.Whatproblems caninappropriateanger cause?Who is theleast angryperson youknow?How would youlike to improveyour angermanagementskills?Where didyou learnyouranger?Healthy orUnhealthy:DeepBreathingName anunhealthyway torespond toanger.Share a timewhen youwere able tocope withanger.Anger vs.AggressionHealthy orUnhealthy:Taking aTime OutRephrase“You needto get awayfrom me”.Healthy orUnhealthy:ExerciseTell about atime whenyou werevery patient.Name anemotionwhich cancause you tofeel anger.Healthy orUnhealthy:Yelling andScreamingName ahealthy wayto respondto anger.Healthy orUnhealthy:VisualizationHealthy orUnhealthy:WalkingAwayIs feelinganger abadthing?Healthy orUnhealthy:UsingSubstancesName oneperson youcan talk towhen you’reangry.Identifyone ofyour angertriggers.Name aplace onyour bodywhere youfeel anger.Healthy orUnhealthy:SlammingDoorsHealthy orUnhealthy:Isolation andBottlingEmotionsName onebenefit oflearningangermanagement.Healthy orUnhealthy:HittingSomeoneRephrase“You betterget out ofmy face”.

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What problems can inappropriate anger cause?
  2. Who is the least angry person you know?
  3. How would you like to improve your anger management skills?
  4. Where did you learn your anger?
  5. Healthy or Unhealthy: Deep Breathing
  6. Name an unhealthy way to respond to anger.
  7. Share a time when you were able to cope with anger.
  8. Anger vs. Aggression
  9. Healthy or Unhealthy: Taking a Time Out
  10. Rephrase “You need to get away from me”.
  11. Healthy or Unhealthy: Exercise
  12. Tell about a time when you were very patient.
  13. Name an emotion which can cause you to feel anger.
  14. Healthy or Unhealthy: Yelling and Screaming
  15. Name a healthy way to respond to anger.
  16. Healthy or Unhealthy: Visualization
  17. Healthy or Unhealthy: Walking Away
  18. Is feeling anger a bad thing?
  19. Healthy or Unhealthy: Using Substances
  20. Name one person you can talk to when you’re angry.
  21. Identify one of your anger triggers.
  22. Name a place on your body where you feel anger.
  23. Healthy or Unhealthy: Slamming Doors
  24. Healthy or Unhealthy: Isolation and Bottling Emotions
  25. Name one benefit of learning anger management.
  26. Healthy or Unhealthy: Hitting Someone
  27. Rephrase “You better get out of my face”.