Where didyou learnyouranger?Identifyone ofyour angertriggers.Rephrase“You betterget out ofmy face”.Is feelinganger abadthing?Name aplace onyour bodywhere youfeel anger.Healthy orUnhealthy:Isolation andBottlingEmotionsAnger vs.AggressionName oneperson youcan talk towhen you’reangry.Name anunhealthyway torespond toanger.Healthy orUnhealthy:SlammingDoorsWho is theleast angryperson youknow?Healthy orUnhealthy:VisualizationShare a timewhen youwere able tocope withanger.Healthy orUnhealthy:Yelling andScreamingHealthy orUnhealthy:HittingSomeoneRephrase“You needto get awayfrom me”.Name ahealthy wayto respondto anger.Healthy orUnhealthy:DeepBreathingHow would youlike to improveyour angermanagementskills?Healthy orUnhealthy:Taking aTime OutName anemotionwhich cancause you tofeel anger.Healthy orUnhealthy:WalkingAwayWhatproblems caninappropriateanger cause?Name onebenefit oflearningangermanagement.Healthy orUnhealthy:UsingSubstancesTell about atime whenyou werevery patient.Healthy orUnhealthy:ExerciseWhere didyou learnyouranger?Identifyone ofyour angertriggers.Rephrase“You betterget out ofmy face”.Is feelinganger abadthing?Name aplace onyour bodywhere youfeel anger.Healthy orUnhealthy:Isolation andBottlingEmotionsAnger vs.AggressionName oneperson youcan talk towhen you’reangry.Name anunhealthyway torespond toanger.Healthy orUnhealthy:SlammingDoorsWho is theleast angryperson youknow?Healthy orUnhealthy:VisualizationShare a timewhen youwere able tocope withanger.Healthy orUnhealthy:Yelling andScreamingHealthy orUnhealthy:HittingSomeoneRephrase“You needto get awayfrom me”.Name ahealthy wayto respondto anger.Healthy orUnhealthy:DeepBreathingHow would youlike to improveyour angermanagementskills?Healthy orUnhealthy:Taking aTime OutName anemotionwhich cancause you tofeel anger.Healthy orUnhealthy:WalkingAwayWhatproblems caninappropriateanger cause?Name onebenefit oflearningangermanagement.Healthy orUnhealthy:UsingSubstancesTell about atime whenyou werevery patient.Healthy orUnhealthy:Exercise

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Where did you learn your anger?
  2. Identify one of your anger triggers.
  3. Rephrase “You better get out of my face”.
  4. Is feeling anger a bad thing?
  5. Name a place on your body where you feel anger.
  6. Healthy or Unhealthy: Isolation and Bottling Emotions
  7. Anger vs. Aggression
  8. Name one person you can talk to when you’re angry.
  9. Name an unhealthy way to respond to anger.
  10. Healthy or Unhealthy: Slamming Doors
  11. Who is the least angry person you know?
  12. Healthy or Unhealthy: Visualization
  13. Share a time when you were able to cope with anger.
  14. Healthy or Unhealthy: Yelling and Screaming
  15. Healthy or Unhealthy: Hitting Someone
  16. Rephrase “You need to get away from me”.
  17. Name a healthy way to respond to anger.
  18. Healthy or Unhealthy: Deep Breathing
  19. How would you like to improve your anger management skills?
  20. Healthy or Unhealthy: Taking a Time Out
  21. Name an emotion which can cause you to feel anger.
  22. Healthy or Unhealthy: Walking Away
  23. What problems can inappropriate anger cause?
  24. Name one benefit of learning anger management.
  25. Healthy or Unhealthy: Using Substances
  26. Tell about a time when you were very patient.
  27. Healthy or Unhealthy: Exercise