Identifyone ofyour angertriggers.Name aplace onyour bodywhere youfeel anger.Healthy orUnhealthy:DeepBreathingName ahealthy wayto respondto anger.Who is theleast angryperson youknow?Healthy orUnhealthy:Taking aTime OutWhatproblems caninappropriateanger cause?Name anemotionwhich cancause you tofeel anger.Rephrase“You betterget out ofmy face”.Where didyou learnyouranger?Name anunhealthyway torespond toanger.Name onebenefit oflearningangermanagement.Healthy orUnhealthy:UsingSubstancesHow would youlike to improveyour angermanagementskills?Tell about atime whenyou werevery patient.Healthy orUnhealthy:Yelling andScreamingHealthy orUnhealthy:SlammingDoorsName oneperson youcan talk towhen you’reangry.Healthy orUnhealthy:WalkingAwayIs feelinganger abadthing?Share a timewhen youwere able tocope withanger.Healthy orUnhealthy:VisualizationRephrase“You needto get awayfrom me”.Anger vs.AggressionHealthy orUnhealthy:HittingSomeoneHealthy orUnhealthy:ExerciseHealthy orUnhealthy:Isolation andBottlingEmotionsIdentifyone ofyour angertriggers.Name aplace onyour bodywhere youfeel anger.Healthy orUnhealthy:DeepBreathingName ahealthy wayto respondto anger.Who is theleast angryperson youknow?Healthy orUnhealthy:Taking aTime OutWhatproblems caninappropriateanger cause?Name anemotionwhich cancause you tofeel anger.Rephrase“You betterget out ofmy face”.Where didyou learnyouranger?Name anunhealthyway torespond toanger.Name onebenefit oflearningangermanagement.Healthy orUnhealthy:UsingSubstancesHow would youlike to improveyour angermanagementskills?Tell about atime whenyou werevery patient.Healthy orUnhealthy:Yelling andScreamingHealthy orUnhealthy:SlammingDoorsName oneperson youcan talk towhen you’reangry.Healthy orUnhealthy:WalkingAwayIs feelinganger abadthing?Share a timewhen youwere able tocope withanger.Healthy orUnhealthy:VisualizationRephrase“You needto get awayfrom me”.Anger vs.AggressionHealthy orUnhealthy:HittingSomeoneHealthy orUnhealthy:ExerciseHealthy orUnhealthy:Isolation andBottlingEmotions

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify one of your anger triggers.
  2. Name a place on your body where you feel anger.
  3. Healthy or Unhealthy: Deep Breathing
  4. Name a healthy way to respond to anger.
  5. Who is the least angry person you know?
  6. Healthy or Unhealthy: Taking a Time Out
  7. What problems can inappropriate anger cause?
  8. Name an emotion which can cause you to feel anger.
  9. Rephrase “You better get out of my face”.
  10. Where did you learn your anger?
  11. Name an unhealthy way to respond to anger.
  12. Name one benefit of learning anger management.
  13. Healthy or Unhealthy: Using Substances
  14. How would you like to improve your anger management skills?
  15. Tell about a time when you were very patient.
  16. Healthy or Unhealthy: Yelling and Screaming
  17. Healthy or Unhealthy: Slamming Doors
  18. Name one person you can talk to when you’re angry.
  19. Healthy or Unhealthy: Walking Away
  20. Is feeling anger a bad thing?
  21. Share a time when you were able to cope with anger.
  22. Healthy or Unhealthy: Visualization
  23. Rephrase “You need to get away from me”.
  24. Anger vs. Aggression
  25. Healthy or Unhealthy: Hitting Someone
  26. Healthy or Unhealthy: Exercise
  27. Healthy or Unhealthy: Isolation and Bottling Emotions