(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or Unhealthy: Deep Breathing
Tell about a time when you were very patient.
Healthy or Unhealthy: Hitting Someone
Name one person you can talk to when you’re angry.
Name a place on your body where you feel anger.
Who is the least angry person you know?
Anger vs. Aggression
Name a healthy way to respond to anger.
Name one benefit of learning anger management.
Healthy or Unhealthy: Isolation and Bottling Emotions
Name an unhealthy way to respond to anger.
Healthy or Unhealthy: Exercise
Healthy or Unhealthy: Using Substances
Healthy or Unhealthy: Visualization
Healthy or Unhealthy: Walking Away
Name an emotion which can cause you to feel anger.
Rephrase “You better get out of my face”.
Healthy or Unhealthy: Yelling and Screaming
Share a time when you were able to cope with anger.
Rephrase “You need to get away from me”.
Identify one of your anger triggers.
Where did you learn your anger?
What problems can inappropriate anger cause?
How would you like to improve your anger management skills?
