Healthy orUnhealthy:Yelling andScreamingAnger vs.AggressionName aplace onyour bodywhere youfeel anger.Rephrase“You betterget out ofmy face”.Name ahealthy wayto respondto anger.Name oneperson youcan talk towhen you’reangry.Who is theleast angryperson youknow?Tell about atime whenyou werevery patient.Healthy orUnhealthy:HittingSomeoneHealthy orUnhealthy:ExerciseHow would youlike to improveyour angermanagementskills?Healthy orUnhealthy:DeepBreathingHealthy orUnhealthy:Isolation andBottlingEmotionsHealthy orUnhealthy:WalkingAwayHealthy orUnhealthy:VisualizationWhere didyou learnyouranger?Name onebenefit oflearningangermanagement.Rephrase“You needto get awayfrom me”.Share a timewhen youwere able tocope withanger.Healthy orUnhealthy:UsingSubstancesHealthy orUnhealthy:Taking aTime OutHealthy orUnhealthy:SlammingDoorsIs feelinganger abadthing?Whatproblems caninappropriateanger cause?Name anunhealthyway torespond toanger.Identifyone ofyour angertriggers.Name anemotionwhich cancause you tofeel anger.Healthy orUnhealthy:Yelling andScreamingAnger vs.AggressionName aplace onyour bodywhere youfeel anger.Rephrase“You betterget out ofmy face”.Name ahealthy wayto respondto anger.Name oneperson youcan talk towhen you’reangry.Who is theleast angryperson youknow?Tell about atime whenyou werevery patient.Healthy orUnhealthy:HittingSomeoneHealthy orUnhealthy:ExerciseHow would youlike to improveyour angermanagementskills?Healthy orUnhealthy:DeepBreathingHealthy orUnhealthy:Isolation andBottlingEmotionsHealthy orUnhealthy:WalkingAwayHealthy orUnhealthy:VisualizationWhere didyou learnyouranger?Name onebenefit oflearningangermanagement.Rephrase“You needto get awayfrom me”.Share a timewhen youwere able tocope withanger.Healthy orUnhealthy:UsingSubstancesHealthy orUnhealthy:Taking aTime OutHealthy orUnhealthy:SlammingDoorsIs feelinganger abadthing?Whatproblems caninappropriateanger cause?Name anunhealthyway torespond toanger.Identifyone ofyour angertriggers.Name anemotionwhich cancause you tofeel anger.

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or Unhealthy: Yelling and Screaming
  2. Anger vs. Aggression
  3. Name a place on your body where you feel anger.
  4. Rephrase “You better get out of my face”.
  5. Name a healthy way to respond to anger.
  6. Name one person you can talk to when you’re angry.
  7. Who is the least angry person you know?
  8. Tell about a time when you were very patient.
  9. Healthy or Unhealthy: Hitting Someone
  10. Healthy or Unhealthy: Exercise
  11. How would you like to improve your anger management skills?
  12. Healthy or Unhealthy: Deep Breathing
  13. Healthy or Unhealthy: Isolation and Bottling Emotions
  14. Healthy or Unhealthy: Walking Away
  15. Healthy or Unhealthy: Visualization
  16. Where did you learn your anger?
  17. Name one benefit of learning anger management.
  18. Rephrase “You need to get away from me”.
  19. Share a time when you were able to cope with anger.
  20. Healthy or Unhealthy: Using Substances
  21. Healthy or Unhealthy: Taking a Time Out
  22. Healthy or Unhealthy: Slamming Doors
  23. Is feeling anger a bad thing?
  24. What problems can inappropriate anger cause?
  25. Name an unhealthy way to respond to anger.
  26. Identify one of your anger triggers.
  27. Name an emotion which can cause you to feel anger.