Healthy orUnhealthy:Yelling andScreamingWhere didyou learnyouranger?Share a timewhen youwere able tocope withanger.Healthy orUnhealthy:SlammingDoorsName anemotionwhich cancause you tofeel anger.Name onebenefit oflearningangermanagement.Healthy orUnhealthy:VisualizationTell about atime whenyou werevery patient.Healthy orUnhealthy:Isolation andBottlingEmotionsIs feelinganger abadthing?Healthy orUnhealthy:DeepBreathingRephrase“You needto get awayfrom me”.Name ahealthy wayto respondto anger.Name anunhealthyway torespond toanger.Anger vs.AggressionName oneperson youcan talk towhen you’reangry.Identifyone ofyour angertriggers.How would youlike to improveyour angermanagementskills?Name aplace onyour bodywhere youfeel anger.Healthy orUnhealthy:ExerciseWho is theleast angryperson youknow?Rephrase“You betterget out ofmy face”.Healthy orUnhealthy:HittingSomeoneWhatproblems caninappropriateanger cause?Healthy orUnhealthy:Taking aTime OutHealthy orUnhealthy:WalkingAwayHealthy orUnhealthy:UsingSubstancesHealthy orUnhealthy:Yelling andScreamingWhere didyou learnyouranger?Share a timewhen youwere able tocope withanger.Healthy orUnhealthy:SlammingDoorsName anemotionwhich cancause you tofeel anger.Name onebenefit oflearningangermanagement.Healthy orUnhealthy:VisualizationTell about atime whenyou werevery patient.Healthy orUnhealthy:Isolation andBottlingEmotionsIs feelinganger abadthing?Healthy orUnhealthy:DeepBreathingRephrase“You needto get awayfrom me”.Name ahealthy wayto respondto anger.Name anunhealthyway torespond toanger.Anger vs.AggressionName oneperson youcan talk towhen you’reangry.Identifyone ofyour angertriggers.How would youlike to improveyour angermanagementskills?Name aplace onyour bodywhere youfeel anger.Healthy orUnhealthy:ExerciseWho is theleast angryperson youknow?Rephrase“You betterget out ofmy face”.Healthy orUnhealthy:HittingSomeoneWhatproblems caninappropriateanger cause?Healthy orUnhealthy:Taking aTime OutHealthy orUnhealthy:WalkingAwayHealthy orUnhealthy:UsingSubstances

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or Unhealthy: Yelling and Screaming
  2. Where did you learn your anger?
  3. Share a time when you were able to cope with anger.
  4. Healthy or Unhealthy: Slamming Doors
  5. Name an emotion which can cause you to feel anger.
  6. Name one benefit of learning anger management.
  7. Healthy or Unhealthy: Visualization
  8. Tell about a time when you were very patient.
  9. Healthy or Unhealthy: Isolation and Bottling Emotions
  10. Is feeling anger a bad thing?
  11. Healthy or Unhealthy: Deep Breathing
  12. Rephrase “You need to get away from me”.
  13. Name a healthy way to respond to anger.
  14. Name an unhealthy way to respond to anger.
  15. Anger vs. Aggression
  16. Name one person you can talk to when you’re angry.
  17. Identify one of your anger triggers.
  18. How would you like to improve your anger management skills?
  19. Name a place on your body where you feel anger.
  20. Healthy or Unhealthy: Exercise
  21. Who is the least angry person you know?
  22. Rephrase “You better get out of my face”.
  23. Healthy or Unhealthy: Hitting Someone
  24. What problems can inappropriate anger cause?
  25. Healthy or Unhealthy: Taking a Time Out
  26. Healthy or Unhealthy: Walking Away
  27. Healthy or Unhealthy: Using Substances