Healthy orUnhealthy:VisualizationAnger vs.AggressionHealthy orUnhealthy:Yelling andScreamingHealthy orUnhealthy:WalkingAwayHow would youlike to improveyour angermanagementskills?Share a timewhen youwere able tocope withanger.Healthy orUnhealthy:Isolation andBottlingEmotionsName ahealthy wayto respondto anger.Whatproblems caninappropriateanger cause?Is feelinganger abadthing?Healthy orUnhealthy:Taking aTime OutHealthy orUnhealthy:UsingSubstancesHealthy orUnhealthy:DeepBreathingHealthy orUnhealthy:ExerciseHealthy orUnhealthy:SlammingDoorsName anunhealthyway torespond toanger.Rephrase“You needto get awayfrom me”.Tell about atime whenyou werevery patient.Identifyone ofyour angertriggers.Healthy orUnhealthy:HittingSomeoneWho is theleast angryperson youknow?Where didyou learnyouranger?Name aplace onyour bodywhere youfeel anger.Name anemotionwhich cancause you tofeel anger.Name oneperson youcan talk towhen you’reangry.Name onebenefit oflearningangermanagement.Rephrase“You betterget out ofmy face”.Healthy orUnhealthy:VisualizationAnger vs.AggressionHealthy orUnhealthy:Yelling andScreamingHealthy orUnhealthy:WalkingAwayHow would youlike to improveyour angermanagementskills?Share a timewhen youwere able tocope withanger.Healthy orUnhealthy:Isolation andBottlingEmotionsName ahealthy wayto respondto anger.Whatproblems caninappropriateanger cause?Is feelinganger abadthing?Healthy orUnhealthy:Taking aTime OutHealthy orUnhealthy:UsingSubstancesHealthy orUnhealthy:DeepBreathingHealthy orUnhealthy:ExerciseHealthy orUnhealthy:SlammingDoorsName anunhealthyway torespond toanger.Rephrase“You needto get awayfrom me”.Tell about atime whenyou werevery patient.Identifyone ofyour angertriggers.Healthy orUnhealthy:HittingSomeoneWho is theleast angryperson youknow?Where didyou learnyouranger?Name aplace onyour bodywhere youfeel anger.Name anemotionwhich cancause you tofeel anger.Name oneperson youcan talk towhen you’reangry.Name onebenefit oflearningangermanagement.Rephrase“You betterget out ofmy face”.

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or Unhealthy: Visualization
  2. Anger vs. Aggression
  3. Healthy or Unhealthy: Yelling and Screaming
  4. Healthy or Unhealthy: Walking Away
  5. How would you like to improve your anger management skills?
  6. Share a time when you were able to cope with anger.
  7. Healthy or Unhealthy: Isolation and Bottling Emotions
  8. Name a healthy way to respond to anger.
  9. What problems can inappropriate anger cause?
  10. Is feeling anger a bad thing?
  11. Healthy or Unhealthy: Taking a Time Out
  12. Healthy or Unhealthy: Using Substances
  13. Healthy or Unhealthy: Deep Breathing
  14. Healthy or Unhealthy: Exercise
  15. Healthy or Unhealthy: Slamming Doors
  16. Name an unhealthy way to respond to anger.
  17. Rephrase “You need to get away from me”.
  18. Tell about a time when you were very patient.
  19. Identify one of your anger triggers.
  20. Healthy or Unhealthy: Hitting Someone
  21. Who is the least angry person you know?
  22. Where did you learn your anger?
  23. Name a place on your body where you feel anger.
  24. Name an emotion which can cause you to feel anger.
  25. Name one person you can talk to when you’re angry.
  26. Name one benefit of learning anger management.
  27. Rephrase “You better get out of my face”.