Name onebenefit oflearningangermanagement.Tell about atime whenyou werevery patient.Who is theleast angryperson youknow?Name oneperson youcan talk towhen you’reangry.Name ahealthy wayto respondto anger.How would youlike to improveyour angermanagementskills?Name anemotionwhich cancause you tofeel anger.Rephrase“You needto get awayfrom me”.Healthy orUnhealthy:UsingSubstancesHealthy orUnhealthy:Yelling andScreamingIdentifyone ofyour angertriggers.Anger vs.AggressionHealthy orUnhealthy:WalkingAwayHealthy orUnhealthy:Taking aTime OutHealthy orUnhealthy:DeepBreathingShare a timewhen youwere able tocope withanger.Whatproblems caninappropriateanger cause?Healthy orUnhealthy:VisualizationHealthy orUnhealthy:HittingSomeoneHealthy orUnhealthy:Isolation andBottlingEmotionsName anunhealthyway torespond toanger.Is feelinganger abadthing?Where didyou learnyouranger?Rephrase“You betterget out ofmy face”.Healthy orUnhealthy:ExerciseHealthy orUnhealthy:SlammingDoorsName aplace onyour bodywhere youfeel anger.Name onebenefit oflearningangermanagement.Tell about atime whenyou werevery patient.Who is theleast angryperson youknow?Name oneperson youcan talk towhen you’reangry.Name ahealthy wayto respondto anger.How would youlike to improveyour angermanagementskills?Name anemotionwhich cancause you tofeel anger.Rephrase“You needto get awayfrom me”.Healthy orUnhealthy:UsingSubstancesHealthy orUnhealthy:Yelling andScreamingIdentifyone ofyour angertriggers.Anger vs.AggressionHealthy orUnhealthy:WalkingAwayHealthy orUnhealthy:Taking aTime OutHealthy orUnhealthy:DeepBreathingShare a timewhen youwere able tocope withanger.Whatproblems caninappropriateanger cause?Healthy orUnhealthy:VisualizationHealthy orUnhealthy:HittingSomeoneHealthy orUnhealthy:Isolation andBottlingEmotionsName anunhealthyway torespond toanger.Is feelinganger abadthing?Where didyou learnyouranger?Rephrase“You betterget out ofmy face”.Healthy orUnhealthy:ExerciseHealthy orUnhealthy:SlammingDoorsName aplace onyour bodywhere youfeel anger.

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one benefit of learning anger management.
  2. Tell about a time when you were very patient.
  3. Who is the least angry person you know?
  4. Name one person you can talk to when you’re angry.
  5. Name a healthy way to respond to anger.
  6. How would you like to improve your anger management skills?
  7. Name an emotion which can cause you to feel anger.
  8. Rephrase “You need to get away from me”.
  9. Healthy or Unhealthy: Using Substances
  10. Healthy or Unhealthy: Yelling and Screaming
  11. Identify one of your anger triggers.
  12. Anger vs. Aggression
  13. Healthy or Unhealthy: Walking Away
  14. Healthy or Unhealthy: Taking a Time Out
  15. Healthy or Unhealthy: Deep Breathing
  16. Share a time when you were able to cope with anger.
  17. What problems can inappropriate anger cause?
  18. Healthy or Unhealthy: Visualization
  19. Healthy or Unhealthy: Hitting Someone
  20. Healthy or Unhealthy: Isolation and Bottling Emotions
  21. Name an unhealthy way to respond to anger.
  22. Is feeling anger a bad thing?
  23. Where did you learn your anger?
  24. Rephrase “You better get out of my face”.
  25. Healthy or Unhealthy: Exercise
  26. Healthy or Unhealthy: Slamming Doors
  27. Name a place on your body where you feel anger.