Name onebenefit oflearningangermanagement.How would youlike to improveyour angermanagementskills?Who is theleast angryperson youknow?Healthy orUnhealthy:VisualizationHealthy orUnhealthy:Isolation andBottlingEmotionsIdentifyone ofyour angertriggers.Healthy orUnhealthy:Yelling andScreamingName anemotionwhich cancause you tofeel anger.Whatproblems caninappropriateanger cause?Is feelinganger abadthing?Name oneperson youcan talk towhen you’reangry.Healthy orUnhealthy:HittingSomeoneShare a timewhen youwere able tocope withanger.Healthy orUnhealthy:ExerciseName aplace onyour bodywhere youfeel anger.Anger vs.AggressionHealthy orUnhealthy:WalkingAwayTell about atime whenyou werevery patient.Healthy orUnhealthy:Taking aTime OutHealthy orUnhealthy:SlammingDoorsHealthy orUnhealthy:UsingSubstancesWhere didyou learnyouranger?Name anunhealthyway torespond toanger.Rephrase“You betterget out ofmy face”.Healthy orUnhealthy:DeepBreathingName ahealthy wayto respondto anger.Rephrase“You needto get awayfrom me”.Name onebenefit oflearningangermanagement.How would youlike to improveyour angermanagementskills?Who is theleast angryperson youknow?Healthy orUnhealthy:VisualizationHealthy orUnhealthy:Isolation andBottlingEmotionsIdentifyone ofyour angertriggers.Healthy orUnhealthy:Yelling andScreamingName anemotionwhich cancause you tofeel anger.Whatproblems caninappropriateanger cause?Is feelinganger abadthing?Name oneperson youcan talk towhen you’reangry.Healthy orUnhealthy:HittingSomeoneShare a timewhen youwere able tocope withanger.Healthy orUnhealthy:ExerciseName aplace onyour bodywhere youfeel anger.Anger vs.AggressionHealthy orUnhealthy:WalkingAwayTell about atime whenyou werevery patient.Healthy orUnhealthy:Taking aTime OutHealthy orUnhealthy:SlammingDoorsHealthy orUnhealthy:UsingSubstancesWhere didyou learnyouranger?Name anunhealthyway torespond toanger.Rephrase“You betterget out ofmy face”.Healthy orUnhealthy:DeepBreathingName ahealthy wayto respondto anger.Rephrase“You needto get awayfrom me”.

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one benefit of learning anger management.
  2. How would you like to improve your anger management skills?
  3. Who is the least angry person you know?
  4. Healthy or Unhealthy: Visualization
  5. Healthy or Unhealthy: Isolation and Bottling Emotions
  6. Identify one of your anger triggers.
  7. Healthy or Unhealthy: Yelling and Screaming
  8. Name an emotion which can cause you to feel anger.
  9. What problems can inappropriate anger cause?
  10. Is feeling anger a bad thing?
  11. Name one person you can talk to when you’re angry.
  12. Healthy or Unhealthy: Hitting Someone
  13. Share a time when you were able to cope with anger.
  14. Healthy or Unhealthy: Exercise
  15. Name a place on your body where you feel anger.
  16. Anger vs. Aggression
  17. Healthy or Unhealthy: Walking Away
  18. Tell about a time when you were very patient.
  19. Healthy or Unhealthy: Taking a Time Out
  20. Healthy or Unhealthy: Slamming Doors
  21. Healthy or Unhealthy: Using Substances
  22. Where did you learn your anger?
  23. Name an unhealthy way to respond to anger.
  24. Rephrase “You better get out of my face”.
  25. Healthy or Unhealthy: Deep Breathing
  26. Name a healthy way to respond to anger.
  27. Rephrase “You need to get away from me”.