Name oneperson youcan talk towhen you’reangry.Name onebenefit oflearningangermanagement.Name anemotionwhich cancause you tofeel anger.Healthy orUnhealthy:WalkingAwayRephrase“You needto get awayfrom me”.Rephrase“You betterget out ofmy face”.How would youlike to improveyour angermanagementskills?Tell about atime whenyou werevery patient.Anger vs.AggressionHealthy orUnhealthy:Yelling andScreamingHealthy orUnhealthy:DeepBreathingWho is theleast angryperson youknow?Share a timewhen youwere able tocope withanger.Identifyone ofyour angertriggers.Healthy orUnhealthy:VisualizationHealthy orUnhealthy:Taking aTime OutName anunhealthyway torespond toanger.Healthy orUnhealthy:HittingSomeoneHealthy orUnhealthy:ExerciseName aplace onyour bodywhere youfeel anger.Healthy orUnhealthy:Isolation andBottlingEmotionsWhatproblems caninappropriateanger cause?Where didyou learnyouranger?Is feelinganger abadthing?Name ahealthy wayto respondto anger.Healthy orUnhealthy:UsingSubstancesHealthy orUnhealthy:SlammingDoorsName oneperson youcan talk towhen you’reangry.Name onebenefit oflearningangermanagement.Name anemotionwhich cancause you tofeel anger.Healthy orUnhealthy:WalkingAwayRephrase“You needto get awayfrom me”.Rephrase“You betterget out ofmy face”.How would youlike to improveyour angermanagementskills?Tell about atime whenyou werevery patient.Anger vs.AggressionHealthy orUnhealthy:Yelling andScreamingHealthy orUnhealthy:DeepBreathingWho is theleast angryperson youknow?Share a timewhen youwere able tocope withanger.Identifyone ofyour angertriggers.Healthy orUnhealthy:VisualizationHealthy orUnhealthy:Taking aTime OutName anunhealthyway torespond toanger.Healthy orUnhealthy:HittingSomeoneHealthy orUnhealthy:ExerciseName aplace onyour bodywhere youfeel anger.Healthy orUnhealthy:Isolation andBottlingEmotionsWhatproblems caninappropriateanger cause?Where didyou learnyouranger?Is feelinganger abadthing?Name ahealthy wayto respondto anger.Healthy orUnhealthy:UsingSubstancesHealthy orUnhealthy:SlammingDoors

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one person you can talk to when you’re angry.
  2. Name one benefit of learning anger management.
  3. Name an emotion which can cause you to feel anger.
  4. Healthy or Unhealthy: Walking Away
  5. Rephrase “You need to get away from me”.
  6. Rephrase “You better get out of my face”.
  7. How would you like to improve your anger management skills?
  8. Tell about a time when you were very patient.
  9. Anger vs. Aggression
  10. Healthy or Unhealthy: Yelling and Screaming
  11. Healthy or Unhealthy: Deep Breathing
  12. Who is the least angry person you know?
  13. Share a time when you were able to cope with anger.
  14. Identify one of your anger triggers.
  15. Healthy or Unhealthy: Visualization
  16. Healthy or Unhealthy: Taking a Time Out
  17. Name an unhealthy way to respond to anger.
  18. Healthy or Unhealthy: Hitting Someone
  19. Healthy or Unhealthy: Exercise
  20. Name a place on your body where you feel anger.
  21. Healthy or Unhealthy: Isolation and Bottling Emotions
  22. What problems can inappropriate anger cause?
  23. Where did you learn your anger?
  24. Is feeling anger a bad thing?
  25. Name a healthy way to respond to anger.
  26. Healthy or Unhealthy: Using Substances
  27. Healthy or Unhealthy: Slamming Doors