Name aplace onyour bodywhere youfeel anger.Name anunhealthyway torespond toanger.Healthy orUnhealthy:Yelling andScreamingHow would youlike to improveyour angermanagementskills?Healthy orUnhealthy:Taking aTime OutWho is theleast angryperson youknow?Healthy orUnhealthy:HittingSomeoneShare a timewhen youwere able tocope withanger.Healthy orUnhealthy:UsingSubstancesHealthy orUnhealthy:VisualizationWhere didyou learnyouranger?Tell about atime whenyou werevery patient.Name ahealthy wayto respondto anger.Healthy orUnhealthy:Isolation andBottlingEmotionsHealthy orUnhealthy:DeepBreathingName oneperson youcan talk towhen you’reangry.Healthy orUnhealthy:SlammingDoorsHealthy orUnhealthy:ExerciseName onebenefit oflearningangermanagement.Name anemotionwhich cancause you tofeel anger.Healthy orUnhealthy:WalkingAwayIs feelinganger abadthing?Rephrase“You needto get awayfrom me”.Rephrase“You betterget out ofmy face”.Anger vs.AggressionIdentifyone ofyour angertriggers.Whatproblems caninappropriateanger cause?Name aplace onyour bodywhere youfeel anger.Name anunhealthyway torespond toanger.Healthy orUnhealthy:Yelling andScreamingHow would youlike to improveyour angermanagementskills?Healthy orUnhealthy:Taking aTime OutWho is theleast angryperson youknow?Healthy orUnhealthy:HittingSomeoneShare a timewhen youwere able tocope withanger.Healthy orUnhealthy:UsingSubstancesHealthy orUnhealthy:VisualizationWhere didyou learnyouranger?Tell about atime whenyou werevery patient.Name ahealthy wayto respondto anger.Healthy orUnhealthy:Isolation andBottlingEmotionsHealthy orUnhealthy:DeepBreathingName oneperson youcan talk towhen you’reangry.Healthy orUnhealthy:SlammingDoorsHealthy orUnhealthy:ExerciseName onebenefit oflearningangermanagement.Name anemotionwhich cancause you tofeel anger.Healthy orUnhealthy:WalkingAwayIs feelinganger abadthing?Rephrase“You needto get awayfrom me”.Rephrase“You betterget out ofmy face”.Anger vs.AggressionIdentifyone ofyour angertriggers.Whatproblems caninappropriateanger cause?

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a place on your body where you feel anger.
  2. Name an unhealthy way to respond to anger.
  3. Healthy or Unhealthy: Yelling and Screaming
  4. How would you like to improve your anger management skills?
  5. Healthy or Unhealthy: Taking a Time Out
  6. Who is the least angry person you know?
  7. Healthy or Unhealthy: Hitting Someone
  8. Share a time when you were able to cope with anger.
  9. Healthy or Unhealthy: Using Substances
  10. Healthy or Unhealthy: Visualization
  11. Where did you learn your anger?
  12. Tell about a time when you were very patient.
  13. Name a healthy way to respond to anger.
  14. Healthy or Unhealthy: Isolation and Bottling Emotions
  15. Healthy or Unhealthy: Deep Breathing
  16. Name one person you can talk to when you’re angry.
  17. Healthy or Unhealthy: Slamming Doors
  18. Healthy or Unhealthy: Exercise
  19. Name one benefit of learning anger management.
  20. Name an emotion which can cause you to feel anger.
  21. Healthy or Unhealthy: Walking Away
  22. Is feeling anger a bad thing?
  23. Rephrase “You need to get away from me”.
  24. Rephrase “You better get out of my face”.
  25. Anger vs. Aggression
  26. Identify one of your anger triggers.
  27. What problems can inappropriate anger cause?