Share a timewhen youwere able tocope withanger.Rephrase“You needto get awayfrom me”.Tell about atime whenyou werevery patient.Anger vs.AggressionHealthy orUnhealthy:VisualizationName oneperson youcan talk towhen you’reangry.Healthy orUnhealthy:DeepBreathingHealthy orUnhealthy:SlammingDoorsIdentifyone ofyour angertriggers.How would youlike to improveyour angermanagementskills?Healthy orUnhealthy:WalkingAwayHealthy orUnhealthy:UsingSubstancesHealthy orUnhealthy:HittingSomeoneHealthy orUnhealthy:Isolation andBottlingEmotionsName anemotionwhich cancause you tofeel anger.Name anunhealthyway torespond toanger.Healthy orUnhealthy:Yelling andScreamingWhere didyou learnyouranger?Is feelinganger abadthing?Name aplace onyour bodywhere youfeel anger.Healthy orUnhealthy:Taking aTime OutRephrase“You betterget out ofmy face”.Name onebenefit oflearningangermanagement.Who is theleast angryperson youknow?Name ahealthy wayto respondto anger.Whatproblems caninappropriateanger cause?Healthy orUnhealthy:ExerciseShare a timewhen youwere able tocope withanger.Rephrase“You needto get awayfrom me”.Tell about atime whenyou werevery patient.Anger vs.AggressionHealthy orUnhealthy:VisualizationName oneperson youcan talk towhen you’reangry.Healthy orUnhealthy:DeepBreathingHealthy orUnhealthy:SlammingDoorsIdentifyone ofyour angertriggers.How would youlike to improveyour angermanagementskills?Healthy orUnhealthy:WalkingAwayHealthy orUnhealthy:UsingSubstancesHealthy orUnhealthy:HittingSomeoneHealthy orUnhealthy:Isolation andBottlingEmotionsName anemotionwhich cancause you tofeel anger.Name anunhealthyway torespond toanger.Healthy orUnhealthy:Yelling andScreamingWhere didyou learnyouranger?Is feelinganger abadthing?Name aplace onyour bodywhere youfeel anger.Healthy orUnhealthy:Taking aTime OutRephrase“You betterget out ofmy face”.Name onebenefit oflearningangermanagement.Who is theleast angryperson youknow?Name ahealthy wayto respondto anger.Whatproblems caninappropriateanger cause?Healthy orUnhealthy:Exercise

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a time when you were able to cope with anger.
  2. Rephrase “You need to get away from me”.
  3. Tell about a time when you were very patient.
  4. Anger vs. Aggression
  5. Healthy or Unhealthy: Visualization
  6. Name one person you can talk to when you’re angry.
  7. Healthy or Unhealthy: Deep Breathing
  8. Healthy or Unhealthy: Slamming Doors
  9. Identify one of your anger triggers.
  10. How would you like to improve your anger management skills?
  11. Healthy or Unhealthy: Walking Away
  12. Healthy or Unhealthy: Using Substances
  13. Healthy or Unhealthy: Hitting Someone
  14. Healthy or Unhealthy: Isolation and Bottling Emotions
  15. Name an emotion which can cause you to feel anger.
  16. Name an unhealthy way to respond to anger.
  17. Healthy or Unhealthy: Yelling and Screaming
  18. Where did you learn your anger?
  19. Is feeling anger a bad thing?
  20. Name a place on your body where you feel anger.
  21. Healthy or Unhealthy: Taking a Time Out
  22. Rephrase “You better get out of my face”.
  23. Name one benefit of learning anger management.
  24. Who is the least angry person you know?
  25. Name a healthy way to respond to anger.
  26. What problems can inappropriate anger cause?
  27. Healthy or Unhealthy: Exercise