(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or Unhealthy: Slamming Doors
Rephrase “You better get out of my face”.
Anger vs. Aggression
Healthy or Unhealthy: Hitting Someone
Who is the least angry person you know?
Name a place on your body where you feel anger.
What problems can inappropriate anger cause?
Name an emotion which can cause you to feel anger.
Rephrase “You need to get away from me”.
Share a time when you were able to cope with anger.
Healthy or Unhealthy: Visualization
Name an unhealthy way to respond to anger.
Where did you learn your anger?
Name one benefit of learning anger management.
Is feeling anger a bad thing?
Name a healthy way to respond to anger.
How would you like to improve your anger management skills?
Identify one of your anger triggers.
Healthy or Unhealthy: Exercise
Healthy or Unhealthy: Isolation and Bottling Emotions
Healthy or Unhealthy: Taking a Time Out
Healthy or Unhealthy: Deep Breathing
Healthy or Unhealthy: Yelling and Screaming
Tell about a time when you were very patient.
Healthy or Unhealthy: Using Substances
Name one person you can talk to when you’re angry.
