Is feelinganger abadthing?Healthy orUnhealthy:Yelling andScreamingName aplace onyour bodywhere youfeel anger.Where didyou learnyouranger?Share a timewhen youwere able tocope withanger.Healthy orUnhealthy:Isolation andBottlingEmotionsHealthy orUnhealthy:SlammingDoorsName anemotionwhich cancause you tofeel anger.Identifyone ofyour angertriggers.Healthy orUnhealthy:DeepBreathingName ahealthy wayto respondto anger.Healthy orUnhealthy:UsingSubstancesName oneperson youcan talk towhen you’reangry.Who is theleast angryperson youknow?Rephrase“You needto get awayfrom me”.Tell about atime whenyou werevery patient.Healthy orUnhealthy:WalkingAwayHow would youlike to improveyour angermanagementskills?Whatproblems caninappropriateanger cause?Rephrase“You betterget out ofmy face”.Anger vs.AggressionHealthy orUnhealthy:VisualizationName anunhealthyway torespond toanger.Healthy orUnhealthy:HittingSomeoneName onebenefit oflearningangermanagement.Healthy orUnhealthy:ExerciseHealthy orUnhealthy:Taking aTime OutIs feelinganger abadthing?Healthy orUnhealthy:Yelling andScreamingName aplace onyour bodywhere youfeel anger.Where didyou learnyouranger?Share a timewhen youwere able tocope withanger.Healthy orUnhealthy:Isolation andBottlingEmotionsHealthy orUnhealthy:SlammingDoorsName anemotionwhich cancause you tofeel anger.Identifyone ofyour angertriggers.Healthy orUnhealthy:DeepBreathingName ahealthy wayto respondto anger.Healthy orUnhealthy:UsingSubstancesName oneperson youcan talk towhen you’reangry.Who is theleast angryperson youknow?Rephrase“You needto get awayfrom me”.Tell about atime whenyou werevery patient.Healthy orUnhealthy:WalkingAwayHow would youlike to improveyour angermanagementskills?Whatproblems caninappropriateanger cause?Rephrase“You betterget out ofmy face”.Anger vs.AggressionHealthy orUnhealthy:VisualizationName anunhealthyway torespond toanger.Healthy orUnhealthy:HittingSomeoneName onebenefit oflearningangermanagement.Healthy orUnhealthy:ExerciseHealthy orUnhealthy:Taking aTime Out

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Is feeling anger a bad thing?
  2. Healthy or Unhealthy: Yelling and Screaming
  3. Name a place on your body where you feel anger.
  4. Where did you learn your anger?
  5. Share a time when you were able to cope with anger.
  6. Healthy or Unhealthy: Isolation and Bottling Emotions
  7. Healthy or Unhealthy: Slamming Doors
  8. Name an emotion which can cause you to feel anger.
  9. Identify one of your anger triggers.
  10. Healthy or Unhealthy: Deep Breathing
  11. Name a healthy way to respond to anger.
  12. Healthy or Unhealthy: Using Substances
  13. Name one person you can talk to when you’re angry.
  14. Who is the least angry person you know?
  15. Rephrase “You need to get away from me”.
  16. Tell about a time when you were very patient.
  17. Healthy or Unhealthy: Walking Away
  18. How would you like to improve your anger management skills?
  19. What problems can inappropriate anger cause?
  20. Rephrase “You better get out of my face”.
  21. Anger vs. Aggression
  22. Healthy or Unhealthy: Visualization
  23. Name an unhealthy way to respond to anger.
  24. Healthy or Unhealthy: Hitting Someone
  25. Name one benefit of learning anger management.
  26. Healthy or Unhealthy: Exercise
  27. Healthy or Unhealthy: Taking a Time Out