Healthy orUnhealthy:UsingSubstancesHealthy orUnhealthy:SlammingDoorsName ahealthy wayto respondto anger.Is feelinganger abadthing?Rephrase“You betterget out ofmy face”.Healthy orUnhealthy:Taking aTime OutHealthy orUnhealthy:Isolation andBottlingEmotionsWho is theleast angryperson youknow?Anger vs.AggressionIdentifyone ofyour angertriggers.Healthy orUnhealthy:Yelling andScreamingHealthy orUnhealthy:HittingSomeoneName aplace onyour bodywhere youfeel anger.Where didyou learnyouranger?Rephrase“You needto get awayfrom me”.Healthy orUnhealthy:ExerciseShare a timewhen youwere able tocope withanger.How would youlike to improveyour angermanagementskills?Whatproblems caninappropriateanger cause?Name oneperson youcan talk towhen you’reangry.Name onebenefit oflearningangermanagement.Tell about atime whenyou werevery patient.Healthy orUnhealthy:WalkingAwayHealthy orUnhealthy:VisualizationName anunhealthyway torespond toanger.Name anemotionwhich cancause you tofeel anger.Healthy orUnhealthy:DeepBreathingHealthy orUnhealthy:UsingSubstancesHealthy orUnhealthy:SlammingDoorsName ahealthy wayto respondto anger.Is feelinganger abadthing?Rephrase“You betterget out ofmy face”.Healthy orUnhealthy:Taking aTime OutHealthy orUnhealthy:Isolation andBottlingEmotionsWho is theleast angryperson youknow?Anger vs.AggressionIdentifyone ofyour angertriggers.Healthy orUnhealthy:Yelling andScreamingHealthy orUnhealthy:HittingSomeoneName aplace onyour bodywhere youfeel anger.Where didyou learnyouranger?Rephrase“You needto get awayfrom me”.Healthy orUnhealthy:ExerciseShare a timewhen youwere able tocope withanger.How would youlike to improveyour angermanagementskills?Whatproblems caninappropriateanger cause?Name oneperson youcan talk towhen you’reangry.Name onebenefit oflearningangermanagement.Tell about atime whenyou werevery patient.Healthy orUnhealthy:WalkingAwayHealthy orUnhealthy:VisualizationName anunhealthyway torespond toanger.Name anemotionwhich cancause you tofeel anger.Healthy orUnhealthy:DeepBreathing

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or Unhealthy: Using Substances
  2. Healthy or Unhealthy: Slamming Doors
  3. Name a healthy way to respond to anger.
  4. Is feeling anger a bad thing?
  5. Rephrase “You better get out of my face”.
  6. Healthy or Unhealthy: Taking a Time Out
  7. Healthy or Unhealthy: Isolation and Bottling Emotions
  8. Who is the least angry person you know?
  9. Anger vs. Aggression
  10. Identify one of your anger triggers.
  11. Healthy or Unhealthy: Yelling and Screaming
  12. Healthy or Unhealthy: Hitting Someone
  13. Name a place on your body where you feel anger.
  14. Where did you learn your anger?
  15. Rephrase “You need to get away from me”.
  16. Healthy or Unhealthy: Exercise
  17. Share a time when you were able to cope with anger.
  18. How would you like to improve your anger management skills?
  19. What problems can inappropriate anger cause?
  20. Name one person you can talk to when you’re angry.
  21. Name one benefit of learning anger management.
  22. Tell about a time when you were very patient.
  23. Healthy or Unhealthy: Walking Away
  24. Healthy or Unhealthy: Visualization
  25. Name an unhealthy way to respond to anger.
  26. Name an emotion which can cause you to feel anger.
  27. Healthy or Unhealthy: Deep Breathing