Healthy orUnhealthy:Isolation andBottlingEmotionsRephrase“You needto get awayfrom me”.Who is theleast angryperson youknow?Healthy orUnhealthy:SlammingDoorsShare a timewhen youwere able tocope withanger.Healthy orUnhealthy:DeepBreathingWhatproblems caninappropriateanger cause?Healthy orUnhealthy:WalkingAwayWhere didyou learnyouranger?Name onebenefit oflearningangermanagement.Healthy orUnhealthy:HittingSomeoneHealthy orUnhealthy:Yelling andScreamingHow would youlike to improveyour angermanagementskills?Anger vs.AggressionName oneperson youcan talk towhen you’reangry.Name aplace onyour bodywhere youfeel anger.Name anunhealthyway torespond toanger.Healthy orUnhealthy:VisualizationHealthy orUnhealthy:Taking aTime OutHealthy orUnhealthy:UsingSubstancesName anemotionwhich cancause you tofeel anger.Identifyone ofyour angertriggers.Tell about atime whenyou werevery patient.Rephrase“You betterget out ofmy face”.Healthy orUnhealthy:ExerciseIs feelinganger abadthing?Name ahealthy wayto respondto anger.Healthy orUnhealthy:Isolation andBottlingEmotionsRephrase“You needto get awayfrom me”.Who is theleast angryperson youknow?Healthy orUnhealthy:SlammingDoorsShare a timewhen youwere able tocope withanger.Healthy orUnhealthy:DeepBreathingWhatproblems caninappropriateanger cause?Healthy orUnhealthy:WalkingAwayWhere didyou learnyouranger?Name onebenefit oflearningangermanagement.Healthy orUnhealthy:HittingSomeoneHealthy orUnhealthy:Yelling andScreamingHow would youlike to improveyour angermanagementskills?Anger vs.AggressionName oneperson youcan talk towhen you’reangry.Name aplace onyour bodywhere youfeel anger.Name anunhealthyway torespond toanger.Healthy orUnhealthy:VisualizationHealthy orUnhealthy:Taking aTime OutHealthy orUnhealthy:UsingSubstancesName anemotionwhich cancause you tofeel anger.Identifyone ofyour angertriggers.Tell about atime whenyou werevery patient.Rephrase“You betterget out ofmy face”.Healthy orUnhealthy:ExerciseIs feelinganger abadthing?Name ahealthy wayto respondto anger.

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Healthy or Unhealthy: Isolation and Bottling Emotions
  2. Rephrase “You need to get away from me”.
  3. Who is the least angry person you know?
  4. Healthy or Unhealthy: Slamming Doors
  5. Share a time when you were able to cope with anger.
  6. Healthy or Unhealthy: Deep Breathing
  7. What problems can inappropriate anger cause?
  8. Healthy or Unhealthy: Walking Away
  9. Where did you learn your anger?
  10. Name one benefit of learning anger management.
  11. Healthy or Unhealthy: Hitting Someone
  12. Healthy or Unhealthy: Yelling and Screaming
  13. How would you like to improve your anger management skills?
  14. Anger vs. Aggression
  15. Name one person you can talk to when you’re angry.
  16. Name a place on your body where you feel anger.
  17. Name an unhealthy way to respond to anger.
  18. Healthy or Unhealthy: Visualization
  19. Healthy or Unhealthy: Taking a Time Out
  20. Healthy or Unhealthy: Using Substances
  21. Name an emotion which can cause you to feel anger.
  22. Identify one of your anger triggers.
  23. Tell about a time when you were very patient.
  24. Rephrase “You better get out of my face”.
  25. Healthy or Unhealthy: Exercise
  26. Is feeling anger a bad thing?
  27. Name a healthy way to respond to anger.