Share a timewhen youwere able tocope withanger.Name anunhealthyway torespond toanger.Name anemotionwhich cancause you tofeel anger.Healthy orUnhealthy:ExerciseHealthy orUnhealthy:UsingSubstancesRephrase“You betterget out ofmy face”.Name ahealthy wayto respondto anger.Healthy orUnhealthy:DeepBreathingAnger vs.AggressionHealthy orUnhealthy:Taking aTime OutWhatproblems caninappropriateanger cause?Healthy orUnhealthy:SlammingDoorsName onebenefit oflearningangermanagement.Name oneperson youcan talk towhen you’reangry.Where didyou learnyouranger?How would youlike to improveyour angermanagementskills?Rephrase“You needto get awayfrom me”.Tell about atime whenyou werevery patient.Name aplace onyour bodywhere youfeel anger.Identifyone ofyour angertriggers.Who is theleast angryperson youknow?Healthy orUnhealthy:VisualizationHealthy orUnhealthy:WalkingAwayIs feelinganger abadthing?Healthy orUnhealthy:Isolation andBottlingEmotionsHealthy orUnhealthy:Yelling andScreamingHealthy orUnhealthy:HittingSomeoneShare a timewhen youwere able tocope withanger.Name anunhealthyway torespond toanger.Name anemotionwhich cancause you tofeel anger.Healthy orUnhealthy:ExerciseHealthy orUnhealthy:UsingSubstancesRephrase“You betterget out ofmy face”.Name ahealthy wayto respondto anger.Healthy orUnhealthy:DeepBreathingAnger vs.AggressionHealthy orUnhealthy:Taking aTime OutWhatproblems caninappropriateanger cause?Healthy orUnhealthy:SlammingDoorsName onebenefit oflearningangermanagement.Name oneperson youcan talk towhen you’reangry.Where didyou learnyouranger?How would youlike to improveyour angermanagementskills?Rephrase“You needto get awayfrom me”.Tell about atime whenyou werevery patient.Name aplace onyour bodywhere youfeel anger.Identifyone ofyour angertriggers.Who is theleast angryperson youknow?Healthy orUnhealthy:VisualizationHealthy orUnhealthy:WalkingAwayIs feelinganger abadthing?Healthy orUnhealthy:Isolation andBottlingEmotionsHealthy orUnhealthy:Yelling andScreamingHealthy orUnhealthy:HittingSomeone

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a time when you were able to cope with anger.
  2. Name an unhealthy way to respond to anger.
  3. Name an emotion which can cause you to feel anger.
  4. Healthy or Unhealthy: Exercise
  5. Healthy or Unhealthy: Using Substances
  6. Rephrase “You better get out of my face”.
  7. Name a healthy way to respond to anger.
  8. Healthy or Unhealthy: Deep Breathing
  9. Anger vs. Aggression
  10. Healthy or Unhealthy: Taking a Time Out
  11. What problems can inappropriate anger cause?
  12. Healthy or Unhealthy: Slamming Doors
  13. Name one benefit of learning anger management.
  14. Name one person you can talk to when you’re angry.
  15. Where did you learn your anger?
  16. How would you like to improve your anger management skills?
  17. Rephrase “You need to get away from me”.
  18. Tell about a time when you were very patient.
  19. Name a place on your body where you feel anger.
  20. Identify one of your anger triggers.
  21. Who is the least angry person you know?
  22. Healthy or Unhealthy: Visualization
  23. Healthy or Unhealthy: Walking Away
  24. Is feeling anger a bad thing?
  25. Healthy or Unhealthy: Isolation and Bottling Emotions
  26. Healthy or Unhealthy: Yelling and Screaming
  27. Healthy or Unhealthy: Hitting Someone