(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify one of your anger triggers.
Healthy or Unhealthy: Exercise
Rephrase “You better get out of my face”.
Healthy or Unhealthy: Walking Away
What problems can inappropriate anger cause?
Healthy or Unhealthy: Taking a Time Out
Healthy or Unhealthy: Slamming Doors
Anger vs. Aggression
Name one benefit of learning anger management.
Name one person you can talk to when you’re angry.
Who is the least angry person you know?
Name a healthy way to respond to anger.
Name a place on your body where you feel anger.
Rephrase “You need to get away from me”.
Healthy or Unhealthy: Using Substances
Healthy or Unhealthy: Isolation and Bottling Emotions
Healthy or Unhealthy: Deep Breathing
Healthy or Unhealthy: Yelling and Screaming
Healthy or Unhealthy: Visualization
Where did you learn your anger?
Share a time when you were able to cope with anger.
How would you like to improve your anger management skills?
Healthy or Unhealthy: Hitting Someone
Name an emotion which can cause you to feel anger.
