Identifyone ofyour angertriggers.Healthy orUnhealthy:Yelling andScreamingHealthy orUnhealthy:SlammingDoorsHealthy orUnhealthy:ExerciseHealthy orUnhealthy:Taking aTime OutIs feelinganger abadthing?Anger vs.AggressionHealthy orUnhealthy:DeepBreathingHealthy orUnhealthy:Isolation andBottlingEmotionsHealthy orUnhealthy:VisualizationName onebenefit oflearningangermanagement.Name ahealthy wayto respondto anger.Whatproblems caninappropriateanger cause?Healthy orUnhealthy:WalkingAwayName aplace onyour bodywhere youfeel anger.How would youlike to improveyour angermanagementskills?Healthy orUnhealthy:UsingSubstancesName anemotionwhich cancause you tofeel anger.Tell about atime whenyou werevery patient.Healthy orUnhealthy:HittingSomeoneRephrase“You betterget out ofmy face”.Name anunhealthyway torespond toanger.Rephrase“You needto get awayfrom me”.Who is theleast angryperson youknow?Where didyou learnyouranger?Share a timewhen youwere able tocope withanger.Name oneperson youcan talk towhen you’reangry.Identifyone ofyour angertriggers.Healthy orUnhealthy:Yelling andScreamingHealthy orUnhealthy:SlammingDoorsHealthy orUnhealthy:ExerciseHealthy orUnhealthy:Taking aTime OutIs feelinganger abadthing?Anger vs.AggressionHealthy orUnhealthy:DeepBreathingHealthy orUnhealthy:Isolation andBottlingEmotionsHealthy orUnhealthy:VisualizationName onebenefit oflearningangermanagement.Name ahealthy wayto respondto anger.Whatproblems caninappropriateanger cause?Healthy orUnhealthy:WalkingAwayName aplace onyour bodywhere youfeel anger.How would youlike to improveyour angermanagementskills?Healthy orUnhealthy:UsingSubstancesName anemotionwhich cancause you tofeel anger.Tell about atime whenyou werevery patient.Healthy orUnhealthy:HittingSomeoneRephrase“You betterget out ofmy face”.Name anunhealthyway torespond toanger.Rephrase“You needto get awayfrom me”.Who is theleast angryperson youknow?Where didyou learnyouranger?Share a timewhen youwere able tocope withanger.Name oneperson youcan talk towhen you’reangry.

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. Identify one of your anger triggers.
  2. Healthy or Unhealthy: Yelling and Screaming
  3. Healthy or Unhealthy: Slamming Doors
  4. Healthy or Unhealthy: Exercise
  5. Healthy or Unhealthy: Taking a Time Out
  6. Is feeling anger a bad thing?
  7. Anger vs. Aggression
  8. Healthy or Unhealthy: Deep Breathing
  9. Healthy or Unhealthy: Isolation and Bottling Emotions
  10. Healthy or Unhealthy: Visualization
  11. Name one benefit of learning anger management.
  12. Name a healthy way to respond to anger.
  13. What problems can inappropriate anger cause?
  14. Healthy or Unhealthy: Walking Away
  15. Name a place on your body where you feel anger.
  16. How would you like to improve your anger management skills?
  17. Healthy or Unhealthy: Using Substances
  18. Name an emotion which can cause you to feel anger.
  19. Tell about a time when you were very patient.
  20. Healthy or Unhealthy: Hitting Someone
  21. Rephrase “You better get out of my face”.
  22. Name an unhealthy way to respond to anger.
  23. Rephrase “You need to get away from me”.
  24. Who is the least angry person you know?
  25. Where did you learn your anger?
  26. Share a time when you were able to cope with anger.
  27. Name one person you can talk to when you’re angry.