Healthy orUnhealthy:UsingSubstancesHealthy orUnhealthy:ExerciseRephrase“You betterget out ofmy face”.Share a timewhen youwere able tocope withanger.Healthy orUnhealthy:Yelling andScreamingName onebenefit oflearningangermanagement.Rephrase“You needto get awayfrom me”.Name oneperson youcan talk towhen you’reangry.Name ahealthy wayto respondto anger.Healthy orUnhealthy:Taking aTime OutWhere didyou learnyouranger?Is feelinganger abadthing?Healthy orUnhealthy:DeepBreathingHealthy orUnhealthy:HittingSomeoneHealthy orUnhealthy:Isolation andBottlingEmotionsIdentifyone ofyour angertriggers.Tell about atime whenyou werevery patient.Anger vs.AggressionName anemotionwhich cancause you tofeel anger.Healthy orUnhealthy:WalkingAwayWhatproblems caninappropriateanger cause?Who is theleast angryperson youknow?Name aplace onyour bodywhere youfeel anger.Name anunhealthyway torespond toanger.Healthy orUnhealthy:SlammingDoorsHow would youlike to improveyour angermanagementskills?Healthy orUnhealthy:VisualizationHealthy orUnhealthy:UsingSubstancesHealthy orUnhealthy:ExerciseRephrase“You betterget out ofmy face”.Share a timewhen youwere able tocope withanger.Healthy orUnhealthy:Yelling andScreamingName onebenefit oflearningangermanagement.Rephrase“You needto get awayfrom me”.Name oneperson youcan talk towhen you’reangry.Name ahealthy wayto respondto anger.Healthy orUnhealthy:Taking aTime OutWhere didyou learnyouranger?Is feelinganger abadthing?Healthy orUnhealthy:DeepBreathingHealthy orUnhealthy:HittingSomeoneHealthy orUnhealthy:Isolation andBottlingEmotionsIdentifyone ofyour angertriggers.Tell about atime whenyou werevery patient.Anger vs.AggressionName anemotionwhich cancause you tofeel anger.Healthy orUnhealthy:WalkingAwayWhatproblems caninappropriateanger cause?Who is theleast angryperson youknow?Name aplace onyour bodywhere youfeel anger.Name anunhealthyway torespond toanger.Healthy orUnhealthy:SlammingDoorsHow would youlike to improveyour angermanagementskills?Healthy orUnhealthy:Visualization

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or Unhealthy: Using Substances
  2. Healthy or Unhealthy: Exercise
  3. Rephrase “You better get out of my face”.
  4. Share a time when you were able to cope with anger.
  5. Healthy or Unhealthy: Yelling and Screaming
  6. Name one benefit of learning anger management.
  7. Rephrase “You need to get away from me”.
  8. Name one person you can talk to when you’re angry.
  9. Name a healthy way to respond to anger.
  10. Healthy or Unhealthy: Taking a Time Out
  11. Where did you learn your anger?
  12. Is feeling anger a bad thing?
  13. Healthy or Unhealthy: Deep Breathing
  14. Healthy or Unhealthy: Hitting Someone
  15. Healthy or Unhealthy: Isolation and Bottling Emotions
  16. Identify one of your anger triggers.
  17. Tell about a time when you were very patient.
  18. Anger vs. Aggression
  19. Name an emotion which can cause you to feel anger.
  20. Healthy or Unhealthy: Walking Away
  21. What problems can inappropriate anger cause?
  22. Who is the least angry person you know?
  23. Name a place on your body where you feel anger.
  24. Name an unhealthy way to respond to anger.
  25. Healthy or Unhealthy: Slamming Doors
  26. How would you like to improve your anger management skills?
  27. Healthy or Unhealthy: Visualization