Rephrase“You needto get awayfrom me”.Share a timewhen youwere able tocope withanger.Name onebenefit oflearningangermanagement.Name oneperson youcan talk towhen you’reangry.Rephrase“You betterget out ofmy face”.Healthy orUnhealthy:ExerciseIs feelinganger abadthing?Who is theleast angryperson youknow?Healthy orUnhealthy:VisualizationName ahealthy wayto respondto anger.Name aplace onyour bodywhere youfeel anger.Where didyou learnyouranger?Identifyone ofyour angertriggers.Healthy orUnhealthy:DeepBreathingHealthy orUnhealthy:Yelling andScreamingHealthy orUnhealthy:HittingSomeoneHow would youlike to improveyour angermanagementskills?Healthy orUnhealthy:Taking aTime OutTell about atime whenyou werevery patient.Name anunhealthyway torespond toanger.Healthy orUnhealthy:SlammingDoorsHealthy orUnhealthy:UsingSubstancesHealthy orUnhealthy:WalkingAwayName anemotionwhich cancause you tofeel anger.Healthy orUnhealthy:Isolation andBottlingEmotionsAnger vs.AggressionWhatproblems caninappropriateanger cause?Rephrase“You needto get awayfrom me”.Share a timewhen youwere able tocope withanger.Name onebenefit oflearningangermanagement.Name oneperson youcan talk towhen you’reangry.Rephrase“You betterget out ofmy face”.Healthy orUnhealthy:ExerciseIs feelinganger abadthing?Who is theleast angryperson youknow?Healthy orUnhealthy:VisualizationName ahealthy wayto respondto anger.Name aplace onyour bodywhere youfeel anger.Where didyou learnyouranger?Identifyone ofyour angertriggers.Healthy orUnhealthy:DeepBreathingHealthy orUnhealthy:Yelling andScreamingHealthy orUnhealthy:HittingSomeoneHow would youlike to improveyour angermanagementskills?Healthy orUnhealthy:Taking aTime OutTell about atime whenyou werevery patient.Name anunhealthyway torespond toanger.Healthy orUnhealthy:SlammingDoorsHealthy orUnhealthy:UsingSubstancesHealthy orUnhealthy:WalkingAwayName anemotionwhich cancause you tofeel anger.Healthy orUnhealthy:Isolation andBottlingEmotionsAnger vs.AggressionWhatproblems caninappropriateanger cause?

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rephrase “You need to get away from me”.
  2. Share a time when you were able to cope with anger.
  3. Name one benefit of learning anger management.
  4. Name one person you can talk to when you’re angry.
  5. Rephrase “You better get out of my face”.
  6. Healthy or Unhealthy: Exercise
  7. Is feeling anger a bad thing?
  8. Who is the least angry person you know?
  9. Healthy or Unhealthy: Visualization
  10. Name a healthy way to respond to anger.
  11. Name a place on your body where you feel anger.
  12. Where did you learn your anger?
  13. Identify one of your anger triggers.
  14. Healthy or Unhealthy: Deep Breathing
  15. Healthy or Unhealthy: Yelling and Screaming
  16. Healthy or Unhealthy: Hitting Someone
  17. How would you like to improve your anger management skills?
  18. Healthy or Unhealthy: Taking a Time Out
  19. Tell about a time when you were very patient.
  20. Name an unhealthy way to respond to anger.
  21. Healthy or Unhealthy: Slamming Doors
  22. Healthy or Unhealthy: Using Substances
  23. Healthy or Unhealthy: Walking Away
  24. Name an emotion which can cause you to feel anger.
  25. Healthy or Unhealthy: Isolation and Bottling Emotions
  26. Anger vs. Aggression
  27. What problems can inappropriate anger cause?