Rephrase“You needto get awayfrom me”.Healthy orUnhealthy:DeepBreathingName ahealthy wayto respondto anger.Healthy orUnhealthy:ExerciseHealthy orUnhealthy:SlammingDoorsName aplace onyour bodywhere youfeel anger.Name onebenefit oflearningangermanagement.Who is theleast angryperson youknow?Healthy orUnhealthy:HittingSomeoneHealthy orUnhealthy:UsingSubstancesName oneperson youcan talk towhen you’reangry.Identifyone ofyour angertriggers.Healthy orUnhealthy:Taking aTime OutHealthy orUnhealthy:Isolation andBottlingEmotionsName anemotionwhich cancause you tofeel anger.Healthy orUnhealthy:VisualizationIs feelinganger abadthing?Whatproblems caninappropriateanger cause?Name anunhealthyway torespond toanger.Healthy orUnhealthy:WalkingAwayRephrase“You betterget out ofmy face”.Share a timewhen youwere able tocope withanger.Healthy orUnhealthy:Yelling andScreamingWhere didyou learnyouranger?Anger vs.AggressionTell about atime whenyou werevery patient.How would youlike to improveyour angermanagementskills?Rephrase“You needto get awayfrom me”.Healthy orUnhealthy:DeepBreathingName ahealthy wayto respondto anger.Healthy orUnhealthy:ExerciseHealthy orUnhealthy:SlammingDoorsName aplace onyour bodywhere youfeel anger.Name onebenefit oflearningangermanagement.Who is theleast angryperson youknow?Healthy orUnhealthy:HittingSomeoneHealthy orUnhealthy:UsingSubstancesName oneperson youcan talk towhen you’reangry.Identifyone ofyour angertriggers.Healthy orUnhealthy:Taking aTime OutHealthy orUnhealthy:Isolation andBottlingEmotionsName anemotionwhich cancause you tofeel anger.Healthy orUnhealthy:VisualizationIs feelinganger abadthing?Whatproblems caninappropriateanger cause?Name anunhealthyway torespond toanger.Healthy orUnhealthy:WalkingAwayRephrase“You betterget out ofmy face”.Share a timewhen youwere able tocope withanger.Healthy orUnhealthy:Yelling andScreamingWhere didyou learnyouranger?Anger vs.AggressionTell about atime whenyou werevery patient.How would youlike to improveyour angermanagementskills?

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rephrase “You need to get away from me”.
  2. Healthy or Unhealthy: Deep Breathing
  3. Name a healthy way to respond to anger.
  4. Healthy or Unhealthy: Exercise
  5. Healthy or Unhealthy: Slamming Doors
  6. Name a place on your body where you feel anger.
  7. Name one benefit of learning anger management.
  8. Who is the least angry person you know?
  9. Healthy or Unhealthy: Hitting Someone
  10. Healthy or Unhealthy: Using Substances
  11. Name one person you can talk to when you’re angry.
  12. Identify one of your anger triggers.
  13. Healthy or Unhealthy: Taking a Time Out
  14. Healthy or Unhealthy: Isolation and Bottling Emotions
  15. Name an emotion which can cause you to feel anger.
  16. Healthy or Unhealthy: Visualization
  17. Is feeling anger a bad thing?
  18. What problems can inappropriate anger cause?
  19. Name an unhealthy way to respond to anger.
  20. Healthy or Unhealthy: Walking Away
  21. Rephrase “You better get out of my face”.
  22. Share a time when you were able to cope with anger.
  23. Healthy or Unhealthy: Yelling and Screaming
  24. Where did you learn your anger?
  25. Anger vs. Aggression
  26. Tell about a time when you were very patient.
  27. How would you like to improve your anger management skills?