How would youlike to improveyour angermanagementskills?Healthy orUnhealthy:WalkingAwayName onebenefit oflearningangermanagement.Share a timewhen youwere able tocope withanger.Who is theleast angryperson youknow?Identifyone ofyour angertriggers.Name anemotionwhich cancause you tofeel anger.Anger vs.AggressionHealthy orUnhealthy:SlammingDoorsRephrase“You needto get awayfrom me”.Name anunhealthyway torespond toanger.Healthy orUnhealthy:Isolation andBottlingEmotionsRephrase“You betterget out ofmy face”.Healthy orUnhealthy:HittingSomeoneTell about atime whenyou werevery patient.Healthy orUnhealthy:UsingSubstancesHealthy orUnhealthy:Taking aTime OutWhatproblems caninappropriateanger cause?Healthy orUnhealthy:VisualizationName ahealthy wayto respondto anger.Name aplace onyour bodywhere youfeel anger.Name oneperson youcan talk towhen you’reangry.Healthy orUnhealthy:DeepBreathingHealthy orUnhealthy:ExerciseHealthy orUnhealthy:Yelling andScreamingIs feelinganger abadthing?Where didyou learnyouranger?How would youlike to improveyour angermanagementskills?Healthy orUnhealthy:WalkingAwayName onebenefit oflearningangermanagement.Share a timewhen youwere able tocope withanger.Who is theleast angryperson youknow?Identifyone ofyour angertriggers.Name anemotionwhich cancause you tofeel anger.Anger vs.AggressionHealthy orUnhealthy:SlammingDoorsRephrase“You needto get awayfrom me”.Name anunhealthyway torespond toanger.Healthy orUnhealthy:Isolation andBottlingEmotionsRephrase“You betterget out ofmy face”.Healthy orUnhealthy:HittingSomeoneTell about atime whenyou werevery patient.Healthy orUnhealthy:UsingSubstancesHealthy orUnhealthy:Taking aTime OutWhatproblems caninappropriateanger cause?Healthy orUnhealthy:VisualizationName ahealthy wayto respondto anger.Name aplace onyour bodywhere youfeel anger.Name oneperson youcan talk towhen you’reangry.Healthy orUnhealthy:DeepBreathingHealthy orUnhealthy:ExerciseHealthy orUnhealthy:Yelling andScreamingIs feelinganger abadthing?Where didyou learnyouranger?

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How would you like to improve your anger management skills?
  2. Healthy or Unhealthy: Walking Away
  3. Name one benefit of learning anger management.
  4. Share a time when you were able to cope with anger.
  5. Who is the least angry person you know?
  6. Identify one of your anger triggers.
  7. Name an emotion which can cause you to feel anger.
  8. Anger vs. Aggression
  9. Healthy or Unhealthy: Slamming Doors
  10. Rephrase “You need to get away from me”.
  11. Name an unhealthy way to respond to anger.
  12. Healthy or Unhealthy: Isolation and Bottling Emotions
  13. Rephrase “You better get out of my face”.
  14. Healthy or Unhealthy: Hitting Someone
  15. Tell about a time when you were very patient.
  16. Healthy or Unhealthy: Using Substances
  17. Healthy or Unhealthy: Taking a Time Out
  18. What problems can inappropriate anger cause?
  19. Healthy or Unhealthy: Visualization
  20. Name a healthy way to respond to anger.
  21. Name a place on your body where you feel anger.
  22. Name one person you can talk to when you’re angry.
  23. Healthy or Unhealthy: Deep Breathing
  24. Healthy or Unhealthy: Exercise
  25. Healthy or Unhealthy: Yelling and Screaming
  26. Is feeling anger a bad thing?
  27. Where did you learn your anger?