Is feelinganger abadthing?Healthy orUnhealthy:Yelling andScreamingName ahealthy wayto respondto anger.How would youlike to improveyour angermanagementskills?Name aplace onyour bodywhere youfeel anger.Healthy orUnhealthy:SlammingDoorsWho is theleast angryperson youknow?Rephrase“You needto get awayfrom me”.Healthy orUnhealthy:HittingSomeoneWhatproblems caninappropriateanger cause?Name anemotionwhich cancause you tofeel anger.Anger vs.AggressionName anunhealthyway torespond toanger.Healthy orUnhealthy:ExerciseTell about atime whenyou werevery patient.Healthy orUnhealthy:VisualizationHealthy orUnhealthy:Taking aTime OutShare a timewhen youwere able tocope withanger.Healthy orUnhealthy:WalkingAwayWhere didyou learnyouranger?Healthy orUnhealthy:Isolation andBottlingEmotionsName oneperson youcan talk towhen you’reangry.Identifyone ofyour angertriggers.Healthy orUnhealthy:UsingSubstancesHealthy orUnhealthy:DeepBreathingRephrase“You betterget out ofmy face”.Name onebenefit oflearningangermanagement.Is feelinganger abadthing?Healthy orUnhealthy:Yelling andScreamingName ahealthy wayto respondto anger.How would youlike to improveyour angermanagementskills?Name aplace onyour bodywhere youfeel anger.Healthy orUnhealthy:SlammingDoorsWho is theleast angryperson youknow?Rephrase“You needto get awayfrom me”.Healthy orUnhealthy:HittingSomeoneWhatproblems caninappropriateanger cause?Name anemotionwhich cancause you tofeel anger.Anger vs.AggressionName anunhealthyway torespond toanger.Healthy orUnhealthy:ExerciseTell about atime whenyou werevery patient.Healthy orUnhealthy:VisualizationHealthy orUnhealthy:Taking aTime OutShare a timewhen youwere able tocope withanger.Healthy orUnhealthy:WalkingAwayWhere didyou learnyouranger?Healthy orUnhealthy:Isolation andBottlingEmotionsName oneperson youcan talk towhen you’reangry.Identifyone ofyour angertriggers.Healthy orUnhealthy:UsingSubstancesHealthy orUnhealthy:DeepBreathingRephrase“You betterget out ofmy face”.Name onebenefit oflearningangermanagement.

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Is feeling anger a bad thing?
  2. Healthy or Unhealthy: Yelling and Screaming
  3. Name a healthy way to respond to anger.
  4. How would you like to improve your anger management skills?
  5. Name a place on your body where you feel anger.
  6. Healthy or Unhealthy: Slamming Doors
  7. Who is the least angry person you know?
  8. Rephrase “You need to get away from me”.
  9. Healthy or Unhealthy: Hitting Someone
  10. What problems can inappropriate anger cause?
  11. Name an emotion which can cause you to feel anger.
  12. Anger vs. Aggression
  13. Name an unhealthy way to respond to anger.
  14. Healthy or Unhealthy: Exercise
  15. Tell about a time when you were very patient.
  16. Healthy or Unhealthy: Visualization
  17. Healthy or Unhealthy: Taking a Time Out
  18. Share a time when you were able to cope with anger.
  19. Healthy or Unhealthy: Walking Away
  20. Where did you learn your anger?
  21. Healthy or Unhealthy: Isolation and Bottling Emotions
  22. Name one person you can talk to when you’re angry.
  23. Identify one of your anger triggers.
  24. Healthy or Unhealthy: Using Substances
  25. Healthy or Unhealthy: Deep Breathing
  26. Rephrase “You better get out of my face”.
  27. Name one benefit of learning anger management.