(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or Unhealthy: Isolation and Bottling Emotions
Identify one of your anger triggers.
Name a healthy way to respond to anger.
Rephrase “You better get out of my face”.
Rephrase “You need to get away from me”.
Healthy or Unhealthy: Hitting Someone
Healthy or Unhealthy: Using Substances
Name an unhealthy way to respond to anger.
How would you like to improve your anger management skills?
Where did you learn your anger?
Healthy or Unhealthy: Taking a Time Out
Healthy or Unhealthy: Walking Away
Is feeling anger a bad thing?
Healthy or Unhealthy: Visualization
Name an emotion which can cause you to feel anger.
Who is the least angry person you know?
Healthy or Unhealthy: Exercise
Anger vs. Aggression
Name a place on your body where you feel anger.
Tell about a time when you were very patient.
Healthy or Unhealthy: Deep Breathing
Name one person you can talk to when you’re angry.
What problems can inappropriate anger cause?
Healthy or Unhealthy: Slamming Doors
Name one benefit of learning anger management.
Share a time when you were able to cope with anger.
