Healthy orUnhealthy:DeepBreathingWhatproblems caninappropriateanger cause?Healthy orUnhealthy:VisualizationTell about atime whenyou werevery patient.Healthy orUnhealthy:UsingSubstancesName oneperson youcan talk towhen you’reangry.Name aplace onyour bodywhere youfeel anger.Name onebenefit oflearningangermanagement.Healthy orUnhealthy:HittingSomeoneName anemotionwhich cancause you tofeel anger.Rephrase“You betterget out ofmy face”.Share a timewhen youwere able tocope withanger.Name ahealthy wayto respondto anger.Where didyou learnyouranger?Healthy orUnhealthy:Isolation andBottlingEmotionsAnger vs.AggressionIdentifyone ofyour angertriggers.Healthy orUnhealthy:Taking aTime OutHealthy orUnhealthy:ExerciseHealthy orUnhealthy:Yelling andScreamingHow would youlike to improveyour angermanagementskills?Is feelinganger abadthing?Healthy orUnhealthy:WalkingAwayRephrase“You needto get awayfrom me”.Who is theleast angryperson youknow?Healthy orUnhealthy:SlammingDoorsName anunhealthyway torespond toanger.Healthy orUnhealthy:DeepBreathingWhatproblems caninappropriateanger cause?Healthy orUnhealthy:VisualizationTell about atime whenyou werevery patient.Healthy orUnhealthy:UsingSubstancesName oneperson youcan talk towhen you’reangry.Name aplace onyour bodywhere youfeel anger.Name onebenefit oflearningangermanagement.Healthy orUnhealthy:HittingSomeoneName anemotionwhich cancause you tofeel anger.Rephrase“You betterget out ofmy face”.Share a timewhen youwere able tocope withanger.Name ahealthy wayto respondto anger.Where didyou learnyouranger?Healthy orUnhealthy:Isolation andBottlingEmotionsAnger vs.AggressionIdentifyone ofyour angertriggers.Healthy orUnhealthy:Taking aTime OutHealthy orUnhealthy:ExerciseHealthy orUnhealthy:Yelling andScreamingHow would youlike to improveyour angermanagementskills?Is feelinganger abadthing?Healthy orUnhealthy:WalkingAwayRephrase“You needto get awayfrom me”.Who is theleast angryperson youknow?Healthy orUnhealthy:SlammingDoorsName anunhealthyway torespond toanger.

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or Unhealthy: Deep Breathing
  2. What problems can inappropriate anger cause?
  3. Healthy or Unhealthy: Visualization
  4. Tell about a time when you were very patient.
  5. Healthy or Unhealthy: Using Substances
  6. Name one person you can talk to when you’re angry.
  7. Name a place on your body where you feel anger.
  8. Name one benefit of learning anger management.
  9. Healthy or Unhealthy: Hitting Someone
  10. Name an emotion which can cause you to feel anger.
  11. Rephrase “You better get out of my face”.
  12. Share a time when you were able to cope with anger.
  13. Name a healthy way to respond to anger.
  14. Where did you learn your anger?
  15. Healthy or Unhealthy: Isolation and Bottling Emotions
  16. Anger vs. Aggression
  17. Identify one of your anger triggers.
  18. Healthy or Unhealthy: Taking a Time Out
  19. Healthy or Unhealthy: Exercise
  20. Healthy or Unhealthy: Yelling and Screaming
  21. How would you like to improve your anger management skills?
  22. Is feeling anger a bad thing?
  23. Healthy or Unhealthy: Walking Away
  24. Rephrase “You need to get away from me”.
  25. Who is the least angry person you know?
  26. Healthy or Unhealthy: Slamming Doors
  27. Name an unhealthy way to respond to anger.