(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent 30
minutes learning
something new.
Said “no” to an
optional request
so I could have
time for myself.
Watched
my favourite TV/
Netflix show!
Slept for 8 or more hours
Spent 30 minutes
or more relaxing
outside or with
an animal.
Stretched my
muscles or
did yoga.
Tried deep
breathing,
meditation.
Found
something that
made me laugh
when I was
upset.
Wanted to
procrastinate, but
did something
important
instead.
Started with
the hardest
task first.
Chose a healthy
snack instead of
junk food.
Talked to
someone about
something that
was bothering
me
Listened to
some music when
I felt stressed.
Made a schedule
(including
relaxation time).
Asked for help
with a problem.
Said a positive
affirmation to
myself when I
was stressed.
