Read a bookor comic for30 minutesor more. Exercised for30 minutesthree timesinone week.Tried deepbreathing,meditation. Talked tosomeone aboutsomething thatwas botheringmeWanted toprocrastinate,butdid somethingimportantinstead. Did myfavouritehobbyBrainstormedways to solveaproblemSpent 30minuteslearningsomethingnew. Said apositiveaffirmation tomyself when Iwas stressed. Didsomethingcreative. Spent timewith afriend/lovedone. Spent 30minutesor morerelaxingoutside or withan animal.Watchedmy favouriteTV/Netflix show! Wrote in ajournalabout mydayDidhomeworkas soon as Igot home. Asked forhelpwith aproblem. Said “no” to anoptionalrequestso I could havetime for myself. Foundsomething thatmade me laughwhen I wasupset. Listened tosome musicwhenI feltstressed.Slept for8 or morehoursStartedwiththe hardesttask first. Chose ahealthysnackinstead ofjunk food.Stretchedmymuscles ordid yoga. Made aschedule(includingrelaxationtime).Read a bookor comic for30 minutesor more. Exercised for30 minutesthree timesinone week.Tried deepbreathing,meditation. Talked tosomeone aboutsomething thatwas botheringmeWanted toprocrastinate,butdid somethingimportantinstead. Did myfavouritehobbyBrainstormedways to solveaproblemSpent 30minuteslearningsomethingnew. Said apositiveaffirmation tomyself when Iwas stressed. Didsomethingcreative. Spent timewith afriend/lovedone. Spent 30minutesor morerelaxingoutside or withan animal.Watchedmy favouriteTV/Netflix show! Wrote in ajournalabout mydayDidhomeworkas soon as Igot home. Asked forhelpwith aproblem. Said “no” to anoptionalrequestso I could havetime for myself. Foundsomething thatmade me laughwhen I wasupset. Listened tosome musicwhenI feltstressed.Slept for8 or morehoursStartedwiththe hardesttask first. Chose ahealthysnackinstead ofjunk food.Stretchedmymuscles ordid yoga. Made aschedule(includingrelaxationtime).

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book or comic for 30 minutes or more.
  2. Exercised for 30 minutes three times in one week.
  3. Tried deep breathing, meditation.
  4. Talked to someone about something that was bothering me
  5. Wanted to procrastinate, but did something important instead.
  6. Did my favourite hobby
  7. Brainstormed ways to solve a problem
  8. Spent 30 minutes learning something new.
  9. Said a positive affirmation to myself when I was stressed.
  10. Did something creative.
  11. Spent time with a friend/loved one.
  12. Spent 30 minutes or more relaxing outside or with an animal.
  13. Watched my favourite TV/ Netflix show!
  14. Wrote in a journal about my day
  15. Did homework as soon as I got home.
  16. Asked for help with a problem.
  17. Said “no” to an optional request so I could have time for myself.
  18. Found something that made me laugh when I was upset.
  19. Listened to some music when I felt stressed.
  20. Slept for 8 or more hours
  21. Started with the hardest task first.
  22. Chose a healthy snack instead of junk food.
  23. Stretched my muscles or did yoga.
  24. Made a schedule (including relaxation time).