Tried deepbreathing,meditation. Watchedmy favouriteTV/Netflix show! Talked tosomeone aboutsomething thatwas botheringmeSlept for8 or morehoursExercised for30 minutesthree timesinone week.Didsomethingcreative. Spent timewith afriend/lovedone. Foundsomething thatmade me laughwhen I wasupset. Brainstormedways to solveaproblemStartedwiththe hardesttask first. Stretchedmymuscles ordid yoga. Wanted toprocrastinate,butdid somethingimportantinstead. Asked forhelpwith aproblem. Said apositiveaffirmation tomyself when Iwas stressed. Said “no” to anoptionalrequestso I could havetime for myself. Did myfavouritehobbyRead a bookor comic for30 minutesor more. Wrote in ajournalabout mydayListened tosome musicwhenI feltstressed.Chose ahealthysnackinstead ofjunk food.Spent 30minuteslearningsomethingnew. Spent 30minutesor morerelaxingoutside or withan animal.Made aschedule(includingrelaxationtime).Didhomeworkas soon as Igot home. Tried deepbreathing,meditation. Watchedmy favouriteTV/Netflix show! Talked tosomeone aboutsomething thatwas botheringmeSlept for8 or morehoursExercised for30 minutesthree timesinone week.Didsomethingcreative. Spent timewith afriend/lovedone. Foundsomething thatmade me laughwhen I wasupset. Brainstormedways to solveaproblemStartedwiththe hardesttask first. Stretchedmymuscles ordid yoga. Wanted toprocrastinate,butdid somethingimportantinstead. Asked forhelpwith aproblem. Said apositiveaffirmation tomyself when Iwas stressed. Said “no” to anoptionalrequestso I could havetime for myself. Did myfavouritehobbyRead a bookor comic for30 minutesor more. Wrote in ajournalabout mydayListened tosome musicwhenI feltstressed.Chose ahealthysnackinstead ofjunk food.Spent 30minuteslearningsomethingnew. Spent 30minutesor morerelaxingoutside or withan animal.Made aschedule(includingrelaxationtime).Didhomeworkas soon as Igot home. 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried deep breathing, meditation.
  2. Watched my favourite TV/ Netflix show!
  3. Talked to someone about something that was bothering me
  4. Slept for 8 or more hours
  5. Exercised for 30 minutes three times in one week.
  6. Did something creative.
  7. Spent time with a friend/loved one.
  8. Found something that made me laugh when I was upset.
  9. Brainstormed ways to solve a problem
  10. Started with the hardest task first.
  11. Stretched my muscles or did yoga.
  12. Wanted to procrastinate, but did something important instead.
  13. Asked for help with a problem.
  14. Said a positive affirmation to myself when I was stressed.
  15. Said “no” to an optional request so I could have time for myself.
  16. Did my favourite hobby
  17. Read a book or comic for 30 minutes or more.
  18. Wrote in a journal about my day
  19. Listened to some music when I felt stressed.
  20. Chose a healthy snack instead of junk food.
  21. Spent 30 minutes learning something new.
  22. Spent 30 minutes or more relaxing outside or with an animal.
  23. Made a schedule (including relaxation time).
  24. Did homework as soon as I got home.