(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brainstormed
ways to solve a
problem
Stretched my
muscles or
did yoga.
Found
something that
made me laugh
when I was
upset.
Did my favourite
hobby
Did homework
as soon as I
got home.
Chose a healthy
snack instead of
junk food.
Watched
my favourite TV/
Netflix show!
Started with
the hardest
task first.
Spent time with a
friend/loved one.
Made a schedule
(including
relaxation time).
Said a positive
affirmation to
myself when I
was stressed.
Said “no” to an
optional request
so I could have
time for myself.
Exercised for
30 minutes
three times in
one week.
Wanted to
procrastinate, but
did something
important
instead.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Did something
creative.
Listened to
some music when
I felt stressed.
Wrote in a journal
about my day
Read a book
or comic for
30 minutes
or more.
Tried deep
breathing,
meditation.
Talked to
someone about
something that
was bothering
me
