(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book
or comic for
30 minutes
or more.
Made a schedule
(including
relaxation time).
Spent time with a
friend/loved one.
Stretched my
muscles or
did yoga.
Said “no” to an
optional request
so I could have
time for myself.
Talked to
someone about
something that
was bothering
me
Spent 30
minutes learning
something new.
Slept for 8 or more hours
Brainstormed
ways to solve a
problem
Exercised for
30 minutes
three times in
one week.
Did something
creative.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Tried deep
breathing,
meditation.
Did homework
as soon as I
got home.
Wanted to
procrastinate, but
did something
important
instead.
Said a positive
affirmation to
myself when I
was stressed.
Listened to
some music when
I felt stressed.
Watched
my favourite TV/
Netflix show!
Asked for help
with a problem.
Chose a healthy
snack instead of
junk food.
Did my favourite
hobby
Wrote in a journal
about my day
Started with
the hardest
task first.
Found
something that
made me laugh
when I was
upset.
