(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Listened to
some music when
I felt stressed.
Wrote in a journal
about my day
Made a schedule
(including
relaxation time).
Read a book
or comic for
30 minutes
or more.
Brainstormed
ways to solve a
problem
Said “no” to an
optional request
so I could have
time for myself.
Did something
creative.
Stretched my
muscles or
did yoga.
Exercised for
30 minutes
three times in
one week.
Found
something that
made me laugh
when I was
upset.
Asked for help
with a problem.
Did my favourite
hobby
Tried deep
breathing,
meditation.
Spent time with a
friend/loved one.
Started with
the hardest
task first.
Wanted to
procrastinate, but
did something
important
instead.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Did homework
as soon as I
got home.
Spent 30
minutes learning
something new.
Said a positive
affirmation to
myself when I
was stressed.
Slept for 8 or more hours
Talked to
someone about
something that
was bothering
me
