(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Found
something that
made me laugh
when I was
upset.
Started with
the hardest
task first.
Brainstormed
ways to solve a
problem
Stretched my
muscles or
did yoga.
Slept for 8 or more hours
Chose a healthy
snack instead of
junk food.
Tried deep
breathing,
meditation.
Watched
my favourite TV/
Netflix show!
Did homework
as soon as I
got home.
Read a book
or comic for
30 minutes
or more.
Spent 30
minutes learning
something new.
Talked to
someone about
something that
was bothering
me
Spent 30 minutes
or more relaxing
outside or with
an animal.
Spent time with a
friend/loved one.
Made a schedule
(including
relaxation time).
Did something
creative.
Wanted to
procrastinate, but
did something
important
instead.
Said “no” to an
optional request
so I could have
time for myself.
Listened to
some music when
I felt stressed.
Did my favourite
hobby
Asked for help
with a problem.
Exercised for
30 minutes
three times in
one week.
Wrote in a journal
about my day
Said a positive
affirmation to
myself when I
was stressed.
