(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wanted to
procrastinate, but
did something
important
instead.
Did something
creative.
Found
something that
made me laugh
when I was
upset.
Said “no” to an
optional request
so I could have
time for myself.
Did my favourite
hobby
Spent time with a
friend/loved one.
Brainstormed
ways to solve a
problem
Watched
my favourite TV/
Netflix show!
Listened to
some music when
I felt stressed.
Made a schedule
(including
relaxation time).
Exercised for
30 minutes
three times in
one week.
Said a positive
affirmation to
myself when I
was stressed.
Asked for help
with a problem.
Started with
the hardest
task first.
Spent 30
minutes learning
something new.
Stretched my
muscles or
did yoga.
Wrote in a journal
about my day
Chose a healthy
snack instead of
junk food.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Did homework
as soon as I
got home.
Tried deep
breathing,
meditation.
Slept for 8 or more hours
Read a book
or comic for
30 minutes
or more.
Talked to
someone about
something that
was bothering
me
