Didsomethingcreative. Chose ahealthysnackinstead ofjunk food.Wanted toprocrastinate,butdid somethingimportantinstead. Watchedmy favouriteTV/Netflix show! Brainstormedways to solveaproblemSpent 30minuteslearningsomethingnew. Did myfavouritehobbySpent 30minutesor morerelaxingoutside or withan animal.Foundsomething thatmade me laughwhen I wasupset. Said “no” to anoptionalrequestso I could havetime for myself. Didhomeworkas soon as Igot home. Tried deepbreathing,meditation. Listened tosome musicwhenI feltstressed.Spent timewith afriend/lovedone. Startedwiththe hardesttask first. Talked tosomeone aboutsomething thatwas botheringmeStretchedmymuscles ordid yoga. Said apositiveaffirmation tomyself when Iwas stressed. Made aschedule(includingrelaxationtime).Exercised for30 minutesthree timesinone week.Slept for8 or morehoursRead a bookor comic for30 minutesor more. Asked forhelpwith aproblem. Wrote in ajournalabout mydayDidsomethingcreative. Chose ahealthysnackinstead ofjunk food.Wanted toprocrastinate,butdid somethingimportantinstead. Watchedmy favouriteTV/Netflix show! Brainstormedways to solveaproblemSpent 30minuteslearningsomethingnew. Did myfavouritehobbySpent 30minutesor morerelaxingoutside or withan animal.Foundsomething thatmade me laughwhen I wasupset. Said “no” to anoptionalrequestso I could havetime for myself. Didhomeworkas soon as Igot home. Tried deepbreathing,meditation. Listened tosome musicwhenI feltstressed.Spent timewith afriend/lovedone. Startedwiththe hardesttask first. Talked tosomeone aboutsomething thatwas botheringmeStretchedmymuscles ordid yoga. Said apositiveaffirmation tomyself when Iwas stressed. Made aschedule(includingrelaxationtime).Exercised for30 minutesthree timesinone week.Slept for8 or morehoursRead a bookor comic for30 minutesor more. Asked forhelpwith aproblem. Wrote in ajournalabout myday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Did something creative.
  2. Chose a healthy snack instead of junk food.
  3. Wanted to procrastinate, but did something important instead.
  4. Watched my favourite TV/ Netflix show!
  5. Brainstormed ways to solve a problem
  6. Spent 30 minutes learning something new.
  7. Did my favourite hobby
  8. Spent 30 minutes or more relaxing outside or with an animal.
  9. Found something that made me laugh when I was upset.
  10. Said “no” to an optional request so I could have time for myself.
  11. Did homework as soon as I got home.
  12. Tried deep breathing, meditation.
  13. Listened to some music when I felt stressed.
  14. Spent time with a friend/loved one.
  15. Started with the hardest task first.
  16. Talked to someone about something that was bothering me
  17. Stretched my muscles or did yoga.
  18. Said a positive affirmation to myself when I was stressed.
  19. Made a schedule (including relaxation time).
  20. Exercised for 30 minutes three times in one week.
  21. Slept for 8 or more hours
  22. Read a book or comic for 30 minutes or more.
  23. Asked for help with a problem.
  24. Wrote in a journal about my day