Listened tosome musicwhenI feltstressed.Slept for8 or morehoursSpent 30minuteslearningsomethingnew. Chose ahealthysnackinstead ofjunk food.Foundsomething thatmade me laughwhen I wasupset. Tried deepbreathing,meditation. Didsomethingcreative. Startedwiththe hardesttask first. Talked tosomeone aboutsomething thatwas botheringmeRead a bookor comic for30 minutesor more. Said apositiveaffirmation tomyself when Iwas stressed. Wanted toprocrastinate,butdid somethingimportantinstead. Stretchedmymuscles ordid yoga. Asked forhelpwith aproblem. Didhomeworkas soon as Igot home. Wrote in ajournalabout mydayBrainstormedways to solveaproblemSpent 30minutesor morerelaxingoutside or withan animal.Said “no” to anoptionalrequestso I could havetime for myself. Spent timewith afriend/lovedone. Did myfavouritehobbyExercised for30 minutesthree timesinone week.Watchedmy favouriteTV/Netflix show! Made aschedule(includingrelaxationtime).Listened tosome musicwhenI feltstressed.Slept for8 or morehoursSpent 30minuteslearningsomethingnew. Chose ahealthysnackinstead ofjunk food.Foundsomething thatmade me laughwhen I wasupset. Tried deepbreathing,meditation. Didsomethingcreative. Startedwiththe hardesttask first. Talked tosomeone aboutsomething thatwas botheringmeRead a bookor comic for30 minutesor more. Said apositiveaffirmation tomyself when Iwas stressed. Wanted toprocrastinate,butdid somethingimportantinstead. Stretchedmymuscles ordid yoga. Asked forhelpwith aproblem. Didhomeworkas soon as Igot home. Wrote in ajournalabout mydayBrainstormedways to solveaproblemSpent 30minutesor morerelaxingoutside or withan animal.Said “no” to anoptionalrequestso I could havetime for myself. Spent timewith afriend/lovedone. Did myfavouritehobbyExercised for30 minutesthree timesinone week.Watchedmy favouriteTV/Netflix show! Made aschedule(includingrelaxationtime).

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to some music when I felt stressed.
  2. Slept for 8 or more hours
  3. Spent 30 minutes learning something new.
  4. Chose a healthy snack instead of junk food.
  5. Found something that made me laugh when I was upset.
  6. Tried deep breathing, meditation.
  7. Did something creative.
  8. Started with the hardest task first.
  9. Talked to someone about something that was bothering me
  10. Read a book or comic for 30 minutes or more.
  11. Said a positive affirmation to myself when I was stressed.
  12. Wanted to procrastinate, but did something important instead.
  13. Stretched my muscles or did yoga.
  14. Asked for help with a problem.
  15. Did homework as soon as I got home.
  16. Wrote in a journal about my day
  17. Brainstormed ways to solve a problem
  18. Spent 30 minutes or more relaxing outside or with an animal.
  19. Said “no” to an optional request so I could have time for myself.
  20. Spent time with a friend/loved one.
  21. Did my favourite hobby
  22. Exercised for 30 minutes three times in one week.
  23. Watched my favourite TV/ Netflix show!
  24. Made a schedule (including relaxation time).