Wrote in ajournalabout mydayTried deepbreathing,meditation. Said “no” to anoptionalrequestso I could havetime for myself. Talked tosomeone aboutsomething thatwas botheringmeDid myfavouritehobbyRead a bookor comic for30 minutesor more. Said apositiveaffirmation tomyself when Iwas stressed. Slept for8 or morehoursMade aschedule(includingrelaxationtime).Stretchedmymuscles ordid yoga. Spent 30minuteslearningsomethingnew. Asked forhelpwith aproblem. Exercised for30 minutesthree timesinone week.Startedwiththe hardesttask first. Spent 30minutesor morerelaxingoutside or withan animal.Didsomethingcreative. Wanted toprocrastinate,butdid somethingimportantinstead. Spent timewith afriend/lovedone. Foundsomething thatmade me laughwhen I wasupset. Chose ahealthysnackinstead ofjunk food.Listened tosome musicwhenI feltstressed.Brainstormedways to solveaproblemWatchedmy favouriteTV/Netflix show! Didhomeworkas soon as Igot home. Wrote in ajournalabout mydayTried deepbreathing,meditation. Said “no” to anoptionalrequestso I could havetime for myself. Talked tosomeone aboutsomething thatwas botheringmeDid myfavouritehobbyRead a bookor comic for30 minutesor more. Said apositiveaffirmation tomyself when Iwas stressed. Slept for8 or morehoursMade aschedule(includingrelaxationtime).Stretchedmymuscles ordid yoga. Spent 30minuteslearningsomethingnew. Asked forhelpwith aproblem. Exercised for30 minutesthree timesinone week.Startedwiththe hardesttask first. Spent 30minutesor morerelaxingoutside or withan animal.Didsomethingcreative. Wanted toprocrastinate,butdid somethingimportantinstead. Spent timewith afriend/lovedone. Foundsomething thatmade me laughwhen I wasupset. Chose ahealthysnackinstead ofjunk food.Listened tosome musicwhenI feltstressed.Brainstormedways to solveaproblemWatchedmy favouriteTV/Netflix show! Didhomeworkas soon as Igot home. 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal about my day
  2. Tried deep breathing, meditation.
  3. Said “no” to an optional request so I could have time for myself.
  4. Talked to someone about something that was bothering me
  5. Did my favourite hobby
  6. Read a book or comic for 30 minutes or more.
  7. Said a positive affirmation to myself when I was stressed.
  8. Slept for 8 or more hours
  9. Made a schedule (including relaxation time).
  10. Stretched my muscles or did yoga.
  11. Spent 30 minutes learning something new.
  12. Asked for help with a problem.
  13. Exercised for 30 minutes three times in one week.
  14. Started with the hardest task first.
  15. Spent 30 minutes or more relaxing outside or with an animal.
  16. Did something creative.
  17. Wanted to procrastinate, but did something important instead.
  18. Spent time with a friend/loved one.
  19. Found something that made me laugh when I was upset.
  20. Chose a healthy snack instead of junk food.
  21. Listened to some music when I felt stressed.
  22. Brainstormed ways to solve a problem
  23. Watched my favourite TV/ Netflix show!
  24. Did homework as soon as I got home.