Tried deepbreathing,meditation. Made aschedule(includingrelaxationtime).Foundsomething thatmade me laughwhen I wasupset. Said “no” to anoptionalrequestso I could havetime for myself. Spent 30minutesor morerelaxingoutside or withan animal.Talked tosomeone aboutsomething thatwas botheringmeSaid apositiveaffirmation tomyself when Iwas stressed. Did myfavouritehobbyAsked forhelpwith aproblem. Slept for8 or morehoursExercised for30 minutesthree timesinone week.Startedwiththe hardesttask first. Wanted toprocrastinate,butdid somethingimportantinstead. Chose ahealthysnackinstead ofjunk food.Listened tosome musicwhenI feltstressed.Spent timewith afriend/lovedone. Watchedmy favouriteTV/Netflix show! Didsomethingcreative. Stretchedmymuscles ordid yoga. Didhomeworkas soon as Igot home. Brainstormedways to solveaproblemRead a bookor comic for30 minutesor more. Spent 30minuteslearningsomethingnew. Wrote in ajournalabout mydayTried deepbreathing,meditation. Made aschedule(includingrelaxationtime).Foundsomething thatmade me laughwhen I wasupset. Said “no” to anoptionalrequestso I could havetime for myself. Spent 30minutesor morerelaxingoutside or withan animal.Talked tosomeone aboutsomething thatwas botheringmeSaid apositiveaffirmation tomyself when Iwas stressed. Did myfavouritehobbyAsked forhelpwith aproblem. Slept for8 or morehoursExercised for30 minutesthree timesinone week.Startedwiththe hardesttask first. Wanted toprocrastinate,butdid somethingimportantinstead. Chose ahealthysnackinstead ofjunk food.Listened tosome musicwhenI feltstressed.Spent timewith afriend/lovedone. Watchedmy favouriteTV/Netflix show! Didsomethingcreative. Stretchedmymuscles ordid yoga. Didhomeworkas soon as Igot home. Brainstormedways to solveaproblemRead a bookor comic for30 minutesor more. Spent 30minuteslearningsomethingnew. Wrote in ajournalabout myday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried deep breathing, meditation.
  2. Made a schedule (including relaxation time).
  3. Found something that made me laugh when I was upset.
  4. Said “no” to an optional request so I could have time for myself.
  5. Spent 30 minutes or more relaxing outside or with an animal.
  6. Talked to someone about something that was bothering me
  7. Said a positive affirmation to myself when I was stressed.
  8. Did my favourite hobby
  9. Asked for help with a problem.
  10. Slept for 8 or more hours
  11. Exercised for 30 minutes three times in one week.
  12. Started with the hardest task first.
  13. Wanted to procrastinate, but did something important instead.
  14. Chose a healthy snack instead of junk food.
  15. Listened to some music when I felt stressed.
  16. Spent time with a friend/loved one.
  17. Watched my favourite TV/ Netflix show!
  18. Did something creative.
  19. Stretched my muscles or did yoga.
  20. Did homework as soon as I got home.
  21. Brainstormed ways to solve a problem
  22. Read a book or comic for 30 minutes or more.
  23. Spent 30 minutes learning something new.
  24. Wrote in a journal about my day