I have a fear ofrejection orabandonmentthat influencesmy behavior.I frequentlyignore myown needsto take careof others.I havedifficultyidentifyingmy ownneeds.I often feelresponsiblefor others'emotions oractions.I feel anxiousor guilty when Iprioritize myown well-beingover others.I tend tooverextendmyself topleaseothers.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I avoidconfrontation,even when it'snecessary formy well-being.I avoidconflict atall costs.I have a hardtime askingfor helpwhen I needit.I feelresponsiblefor solvingother people'sproblems.I feeluncomfortableexpressingmy emotions.I often sayyes to thingsI don't wantto do.I have difficultysettingboundarieswith familymembers.I have difficultyendingrelationships,even if they'reunhealthyI often feeloverwhelmedby others'emotions andtake them onas my own.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I find itdifficult tosay no tofriends orfamily.I often feelresentfultowards othersbut havetroubleexpressing itI have a hardtime sayingno to requestsfor my time orenergy.I struggle toassert myself ingroup settingsor socialsituations.I struggle tosetboundarieswith my time.I feel guiltywhen Iprioritize myown needs.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I have a fear ofrejection orabandonmentthat influencesmy behavior.I frequentlyignore myown needsto take careof others.I havedifficultyidentifyingmy ownneeds.I often feelresponsiblefor others'emotions oractions.I feel anxiousor guilty when Iprioritize myown well-beingover others.I tend tooverextendmyself topleaseothers.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I avoidconfrontation,even when it'snecessary formy well-being.I avoidconflict atall costs.I have a hardtime askingfor helpwhen I needit.I feelresponsiblefor solvingother people'sproblems.I feeluncomfortableexpressingmy emotions.I often sayyes to thingsI don't wantto do.I have difficultysettingboundarieswith familymembers.I have difficultyendingrelationships,even if they'reunhealthyI often feeloverwhelmedby others'emotions andtake them onas my own.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I find itdifficult tosay no tofriends orfamily.I often feelresentfultowards othersbut havetroubleexpressing itI have a hardtime sayingno to requestsfor my time orenergy.I struggle toassert myself ingroup settingsor socialsituations.I struggle tosetboundarieswith my time.I feel guiltywhen Iprioritize myown needs.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have a fear of rejection or abandonment that influences my behavior.
  2. I frequently ignore my own needs to take care of others.
  3. I have difficulty identifying my own needs.
  4. I often feel responsible for others' emotions or actions.
  5. I feel anxious or guilty when I prioritize my own well-being over others.
  6. I tend to overextend myself to please others.
  7. I have trouble accepting criticism or feedback without becoming defensive.
  8. I avoid confrontation, even when it's necessary for my well-being.
  9. I avoid conflict at all costs.
  10. I have a hard time asking for help when I need it.
  11. I feel responsible for solving other people's problems.
  12. I feel uncomfortable expressing my emotions.
  13. I often say yes to things I don't want to do.
  14. I have difficulty setting boundaries with family members.
  15. I have difficulty ending relationships, even if they're unhealthy
  16. I often feel overwhelmed by others' emotions and take them on as my own.
  17. I find myself apologizing excessively, even for things that aren't my fault.
  18. I find it difficult to say no to friends or family.
  19. I often feel resentful towards others but have trouble expressing it
  20. I have a hard time saying no to requests for my time or energy.
  21. I struggle to assert myself in group settings or social situations.
  22. I struggle to set boundaries with my time.
  23. I feel guilty when I prioritize my own needs.
  24. I often feel obligated to keep the peace, even if it means sacrificing my own needs.