I often sayyes to thingsI don't wantto do.I feelresponsiblefor solvingother people'sproblems.I havedifficultyidentifyingmy ownneeds.I feeluncomfortableexpressingmy emotions.I often feelresentfultowards othersbut havetroubleexpressing itI find myselfapologizingexcessively,even for thingsthat aren't myfault.I often feelresponsiblefor others'emotions oractions.I tend tooverextendmyself topleaseothers.I feel guiltywhen Iprioritize myown needs.I have a hardtime askingfor helpwhen I needit.I avoidconflict atall costs.I find itdifficult tosay no tofriends orfamily.I have difficultysettingboundarieswith familymembers.I struggle tosetboundarieswith my time.I feel anxiousor guilty when Iprioritize myown well-beingover others.I have a hardtime sayingno to requestsfor my time orenergy.I have a fear ofrejection orabandonmentthat influencesmy behavior.I have difficultyendingrelationships,even if they'reunhealthyI struggle toassert myself ingroup settingsor socialsituations.I frequentlyignore myown needsto take careof others.I avoidconfrontation,even when it'snecessary formy well-being.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I often feeloverwhelmedby others'emotions andtake them onas my own.I often sayyes to thingsI don't wantto do.I feelresponsiblefor solvingother people'sproblems.I havedifficultyidentifyingmy ownneeds.I feeluncomfortableexpressingmy emotions.I often feelresentfultowards othersbut havetroubleexpressing itI find myselfapologizingexcessively,even for thingsthat aren't myfault.I often feelresponsiblefor others'emotions oractions.I tend tooverextendmyself topleaseothers.I feel guiltywhen Iprioritize myown needs.I have a hardtime askingfor helpwhen I needit.I avoidconflict atall costs.I find itdifficult tosay no tofriends orfamily.I have difficultysettingboundarieswith familymembers.I struggle tosetboundarieswith my time.I feel anxiousor guilty when Iprioritize myown well-beingover others.I have a hardtime sayingno to requestsfor my time orenergy.I have a fear ofrejection orabandonmentthat influencesmy behavior.I have difficultyendingrelationships,even if they'reunhealthyI struggle toassert myself ingroup settingsor socialsituations.I frequentlyignore myown needsto take careof others.I avoidconfrontation,even when it'snecessary formy well-being.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I often feeloverwhelmedby others'emotions andtake them onas my own.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I often say yes to things I don't want to do.
  2. I feel responsible for solving other people's problems.
  3. I have difficulty identifying my own needs.
  4. I feel uncomfortable expressing my emotions.
  5. I often feel resentful towards others but have trouble expressing it
  6. I find myself apologizing excessively, even for things that aren't my fault.
  7. I often feel responsible for others' emotions or actions.
  8. I tend to overextend myself to please others.
  9. I feel guilty when I prioritize my own needs.
  10. I have a hard time asking for help when I need it.
  11. I avoid conflict at all costs.
  12. I find it difficult to say no to friends or family.
  13. I have difficulty setting boundaries with family members.
  14. I struggle to set boundaries with my time.
  15. I feel anxious or guilty when I prioritize my own well-being over others.
  16. I have a hard time saying no to requests for my time or energy.
  17. I have a fear of rejection or abandonment that influences my behavior.
  18. I have difficulty ending relationships, even if they're unhealthy
  19. I struggle to assert myself in group settings or social situations.
  20. I frequently ignore my own needs to take care of others.
  21. I avoid confrontation, even when it's necessary for my well-being.
  22. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  23. I have trouble accepting criticism or feedback without becoming defensive.
  24. I often feel overwhelmed by others' emotions and take them on as my own.