I find itdifficult tosay no tofriends orfamily.I have difficultyendingrelationships,even if they'reunhealthyI have a hardtime askingfor helpwhen I needit.I have difficultysettingboundarieswith familymembers.I tend tooverextendmyself topleaseothers.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I feel anxiousor guilty when Iprioritize myown well-beingover others.I often feelresentfultowards othersbut havetroubleexpressing itI avoidconfrontation,even when it'snecessary formy well-being.I struggle toassert myself ingroup settingsor socialsituations.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I struggle tosetboundarieswith my time.I havedifficultyidentifyingmy ownneeds.I avoidconflict atall costs.I often feeloverwhelmedby others'emotions andtake them onas my own.I have a fear ofrejection orabandonmentthat influencesmy behavior.I frequentlyignore myown needsto take careof others.I often sayyes to thingsI don't wantto do.I feel guiltywhen Iprioritize myown needs.I feeluncomfortableexpressingmy emotions.I have a hardtime sayingno to requestsfor my time orenergy.I feelresponsiblefor solvingother people'sproblems.I often feelresponsiblefor others'emotions oractions.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I find itdifficult tosay no tofriends orfamily.I have difficultyendingrelationships,even if they'reunhealthyI have a hardtime askingfor helpwhen I needit.I have difficultysettingboundarieswith familymembers.I tend tooverextendmyself topleaseothers.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I feel anxiousor guilty when Iprioritize myown well-beingover others.I often feelresentfultowards othersbut havetroubleexpressing itI avoidconfrontation,even when it'snecessary formy well-being.I struggle toassert myself ingroup settingsor socialsituations.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I struggle tosetboundarieswith my time.I havedifficultyidentifyingmy ownneeds.I avoidconflict atall costs.I often feeloverwhelmedby others'emotions andtake them onas my own.I have a fear ofrejection orabandonmentthat influencesmy behavior.I frequentlyignore myown needsto take careof others.I often sayyes to thingsI don't wantto do.I feel guiltywhen Iprioritize myown needs.I feeluncomfortableexpressingmy emotions.I have a hardtime sayingno to requestsfor my time orenergy.I feelresponsiblefor solvingother people'sproblems.I often feelresponsiblefor others'emotions oractions.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I find it difficult to say no to friends or family.
  2. I have difficulty ending relationships, even if they're unhealthy
  3. I have a hard time asking for help when I need it.
  4. I have difficulty setting boundaries with family members.
  5. I tend to overextend myself to please others.
  6. I find myself apologizing excessively, even for things that aren't my fault.
  7. I feel anxious or guilty when I prioritize my own well-being over others.
  8. I often feel resentful towards others but have trouble expressing it
  9. I avoid confrontation, even when it's necessary for my well-being.
  10. I struggle to assert myself in group settings or social situations.
  11. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  12. I struggle to set boundaries with my time.
  13. I have difficulty identifying my own needs.
  14. I avoid conflict at all costs.
  15. I often feel overwhelmed by others' emotions and take them on as my own.
  16. I have a fear of rejection or abandonment that influences my behavior.
  17. I frequently ignore my own needs to take care of others.
  18. I often say yes to things I don't want to do.
  19. I feel guilty when I prioritize my own needs.
  20. I feel uncomfortable expressing my emotions.
  21. I have a hard time saying no to requests for my time or energy.
  22. I feel responsible for solving other people's problems.
  23. I often feel responsible for others' emotions or actions.
  24. I have trouble accepting criticism or feedback without becoming defensive.