I often feelresentfultowards othersbut havetroubleexpressing itI frequentlyignore myown needsto take careof others.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I struggle toassert myself ingroup settingsor socialsituations.I often feeloverwhelmedby others'emotions andtake them onas my own.I tend tooverextendmyself topleaseothers.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I feel guiltywhen Iprioritize myown needs.I have a fear ofrejection orabandonmentthat influencesmy behavior.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I have difficultysettingboundarieswith familymembers.I avoidconfrontation,even when it'snecessary formy well-being.I find itdifficult tosay no tofriends orfamily.I often sayyes to thingsI don't wantto do.I often feelresponsiblefor others'emotions oractions.I struggle tosetboundarieswith my time.I have a hardtime askingfor helpwhen I needit.I havedifficultyidentifyingmy ownneeds.I avoidconflict atall costs.I feelresponsiblefor solvingother people'sproblems.I feeluncomfortableexpressingmy emotions.I have difficultyendingrelationships,even if they'reunhealthyI have a hardtime sayingno to requestsfor my time orenergy.I feel anxiousor guilty when Iprioritize myown well-beingover others.I often feelresentfultowards othersbut havetroubleexpressing itI frequentlyignore myown needsto take careof others.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I struggle toassert myself ingroup settingsor socialsituations.I often feeloverwhelmedby others'emotions andtake them onas my own.I tend tooverextendmyself topleaseothers.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I feel guiltywhen Iprioritize myown needs.I have a fear ofrejection orabandonmentthat influencesmy behavior.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I have difficultysettingboundarieswith familymembers.I avoidconfrontation,even when it'snecessary formy well-being.I find itdifficult tosay no tofriends orfamily.I often sayyes to thingsI don't wantto do.I often feelresponsiblefor others'emotions oractions.I struggle tosetboundarieswith my time.I have a hardtime askingfor helpwhen I needit.I havedifficultyidentifyingmy ownneeds.I avoidconflict atall costs.I feelresponsiblefor solvingother people'sproblems.I feeluncomfortableexpressingmy emotions.I have difficultyendingrelationships,even if they'reunhealthyI have a hardtime sayingno to requestsfor my time orenergy.I feel anxiousor guilty when Iprioritize myown well-beingover others.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I often feel resentful towards others but have trouble expressing it
  2. I frequently ignore my own needs to take care of others.
  3. I have trouble accepting criticism or feedback without becoming defensive.
  4. I struggle to assert myself in group settings or social situations.
  5. I often feel overwhelmed by others' emotions and take them on as my own.
  6. I tend to overextend myself to please others.
  7. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  8. I feel guilty when I prioritize my own needs.
  9. I have a fear of rejection or abandonment that influences my behavior.
  10. I find myself apologizing excessively, even for things that aren't my fault.
  11. I have difficulty setting boundaries with family members.
  12. I avoid confrontation, even when it's necessary for my well-being.
  13. I find it difficult to say no to friends or family.
  14. I often say yes to things I don't want to do.
  15. I often feel responsible for others' emotions or actions.
  16. I struggle to set boundaries with my time.
  17. I have a hard time asking for help when I need it.
  18. I have difficulty identifying my own needs.
  19. I avoid conflict at all costs.
  20. I feel responsible for solving other people's problems.
  21. I feel uncomfortable expressing my emotions.
  22. I have difficulty ending relationships, even if they're unhealthy
  23. I have a hard time saying no to requests for my time or energy.
  24. I feel anxious or guilty when I prioritize my own well-being over others.