I feel guiltywhen Iprioritize myown needs.I have a fear ofrejection orabandonmentthat influencesmy behavior.I often feelresponsiblefor others'emotions oractions.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I feeluncomfortableexpressingmy emotions.I frequentlyignore myown needsto take careof others.I struggle toassert myself ingroup settingsor socialsituations.I often feeloverwhelmedby others'emotions andtake them onas my own.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I tend tooverextendmyself topleaseothers.I avoidconfrontation,even when it'snecessary formy well-being.I often feelresentfultowards othersbut havetroubleexpressing itI havedifficultyidentifyingmy ownneeds.I often sayyes to thingsI don't wantto do.I have a hardtime askingfor helpwhen I needit.I struggle tosetboundarieswith my time.I find itdifficult tosay no tofriends orfamily.I have difficultyendingrelationships,even if they'reunhealthyI avoidconflict atall costs.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I feel anxiousor guilty when Iprioritize myown well-beingover others.I feelresponsiblefor solvingother people'sproblems.I have difficultysettingboundarieswith familymembers.I have a hardtime sayingno to requestsfor my time orenergy.I feel guiltywhen Iprioritize myown needs.I have a fear ofrejection orabandonmentthat influencesmy behavior.I often feelresponsiblefor others'emotions oractions.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I feeluncomfortableexpressingmy emotions.I frequentlyignore myown needsto take careof others.I struggle toassert myself ingroup settingsor socialsituations.I often feeloverwhelmedby others'emotions andtake them onas my own.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I tend tooverextendmyself topleaseothers.I avoidconfrontation,even when it'snecessary formy well-being.I often feelresentfultowards othersbut havetroubleexpressing itI havedifficultyidentifyingmy ownneeds.I often sayyes to thingsI don't wantto do.I have a hardtime askingfor helpwhen I needit.I struggle tosetboundarieswith my time.I find itdifficult tosay no tofriends orfamily.I have difficultyendingrelationships,even if they'reunhealthyI avoidconflict atall costs.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I feel anxiousor guilty when Iprioritize myown well-beingover others.I feelresponsiblefor solvingother people'sproblems.I have difficultysettingboundarieswith familymembers.I have a hardtime sayingno to requestsfor my time orenergy.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel guilty when I prioritize my own needs.
  2. I have a fear of rejection or abandonment that influences my behavior.
  3. I often feel responsible for others' emotions or actions.
  4. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  5. I feel uncomfortable expressing my emotions.
  6. I frequently ignore my own needs to take care of others.
  7. I struggle to assert myself in group settings or social situations.
  8. I often feel overwhelmed by others' emotions and take them on as my own.
  9. I find myself apologizing excessively, even for things that aren't my fault.
  10. I tend to overextend myself to please others.
  11. I avoid confrontation, even when it's necessary for my well-being.
  12. I often feel resentful towards others but have trouble expressing it
  13. I have difficulty identifying my own needs.
  14. I often say yes to things I don't want to do.
  15. I have a hard time asking for help when I need it.
  16. I struggle to set boundaries with my time.
  17. I find it difficult to say no to friends or family.
  18. I have difficulty ending relationships, even if they're unhealthy
  19. I avoid conflict at all costs.
  20. I have trouble accepting criticism or feedback without becoming defensive.
  21. I feel anxious or guilty when I prioritize my own well-being over others.
  22. I feel responsible for solving other people's problems.
  23. I have difficulty setting boundaries with family members.
  24. I have a hard time saying no to requests for my time or energy.