I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I have difficultyendingrelationships,even if they'reunhealthyI have difficultysettingboundarieswith familymembers.I feel anxiousor guilty when Iprioritize myown well-beingover others.I find itdifficult tosay no tofriends orfamily.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I tend tooverextendmyself topleaseothers.I have a hardtime sayingno to requestsfor my time orenergy.I often sayyes to thingsI don't wantto do.I struggle tosetboundarieswith my time.I avoidconflict atall costs.I havedifficultyidentifyingmy ownneeds.I frequentlyignore myown needsto take careof others.I often feelresponsiblefor others'emotions oractions.I feelresponsiblefor solvingother people'sproblems.I often feelresentfultowards othersbut havetroubleexpressing itI avoidconfrontation,even when it'snecessary formy well-being.I feeluncomfortableexpressingmy emotions.I have a fear ofrejection orabandonmentthat influencesmy behavior.I feel guiltywhen Iprioritize myown needs.I have a hardtime askingfor helpwhen I needit.I struggle toassert myself ingroup settingsor socialsituations.I often feeloverwhelmedby others'emotions andtake them onas my own.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I have difficultyendingrelationships,even if they'reunhealthyI have difficultysettingboundarieswith familymembers.I feel anxiousor guilty when Iprioritize myown well-beingover others.I find itdifficult tosay no tofriends orfamily.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I tend tooverextendmyself topleaseothers.I have a hardtime sayingno to requestsfor my time orenergy.I often sayyes to thingsI don't wantto do.I struggle tosetboundarieswith my time.I avoidconflict atall costs.I havedifficultyidentifyingmy ownneeds.I frequentlyignore myown needsto take careof others.I often feelresponsiblefor others'emotions oractions.I feelresponsiblefor solvingother people'sproblems.I often feelresentfultowards othersbut havetroubleexpressing itI avoidconfrontation,even when it'snecessary formy well-being.I feeluncomfortableexpressingmy emotions.I have a fear ofrejection orabandonmentthat influencesmy behavior.I feel guiltywhen Iprioritize myown needs.I have a hardtime askingfor helpwhen I needit.I struggle toassert myself ingroup settingsor socialsituations.I often feeloverwhelmedby others'emotions andtake them onas my own.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I have trouble accepting criticism or feedback without becoming defensive.
  2. I have difficulty ending relationships, even if they're unhealthy
  3. I have difficulty setting boundaries with family members.
  4. I feel anxious or guilty when I prioritize my own well-being over others.
  5. I find it difficult to say no to friends or family.
  6. I find myself apologizing excessively, even for things that aren't my fault.
  7. I tend to overextend myself to please others.
  8. I have a hard time saying no to requests for my time or energy.
  9. I often say yes to things I don't want to do.
  10. I struggle to set boundaries with my time.
  11. I avoid conflict at all costs.
  12. I have difficulty identifying my own needs.
  13. I frequently ignore my own needs to take care of others.
  14. I often feel responsible for others' emotions or actions.
  15. I feel responsible for solving other people's problems.
  16. I often feel resentful towards others but have trouble expressing it
  17. I avoid confrontation, even when it's necessary for my well-being.
  18. I feel uncomfortable expressing my emotions.
  19. I have a fear of rejection or abandonment that influences my behavior.
  20. I feel guilty when I prioritize my own needs.
  21. I have a hard time asking for help when I need it.
  22. I struggle to assert myself in group settings or social situations.
  23. I often feel overwhelmed by others' emotions and take them on as my own.
  24. I often feel obligated to keep the peace, even if it means sacrificing my own needs.