I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I frequentlyignore myown needsto take careof others.I have difficultyendingrelationships,even if they'reunhealthyI have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I feel guiltywhen Iprioritize myown needs.I have a hardtime askingfor helpwhen I needit.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I avoidconflict atall costs.I feelresponsiblefor solvingother people'sproblems.I often feelresponsiblefor others'emotions oractions.I struggle toassert myself ingroup settingsor socialsituations.I have difficultysettingboundarieswith familymembers.I find itdifficult tosay no tofriends orfamily.I struggle tosetboundarieswith my time.I have a hardtime sayingno to requestsfor my time orenergy.I have a fear ofrejection orabandonmentthat influencesmy behavior.I often feeloverwhelmedby others'emotions andtake them onas my own.I often sayyes to thingsI don't wantto do.I avoidconfrontation,even when it'snecessary formy well-being.I often feelresentfultowards othersbut havetroubleexpressing itI feel anxiousor guilty when Iprioritize myown well-beingover others.I havedifficultyidentifyingmy ownneeds.I feeluncomfortableexpressingmy emotions.I tend tooverextendmyself topleaseothers.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I frequentlyignore myown needsto take careof others.I have difficultyendingrelationships,even if they'reunhealthyI have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I feel guiltywhen Iprioritize myown needs.I have a hardtime askingfor helpwhen I needit.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I avoidconflict atall costs.I feelresponsiblefor solvingother people'sproblems.I often feelresponsiblefor others'emotions oractions.I struggle toassert myself ingroup settingsor socialsituations.I have difficultysettingboundarieswith familymembers.I find itdifficult tosay no tofriends orfamily.I struggle tosetboundarieswith my time.I have a hardtime sayingno to requestsfor my time orenergy.I have a fear ofrejection orabandonmentthat influencesmy behavior.I often feeloverwhelmedby others'emotions andtake them onas my own.I often sayyes to thingsI don't wantto do.I avoidconfrontation,even when it'snecessary formy well-being.I often feelresentfultowards othersbut havetroubleexpressing itI feel anxiousor guilty when Iprioritize myown well-beingover others.I havedifficultyidentifyingmy ownneeds.I feeluncomfortableexpressingmy emotions.I tend tooverextendmyself topleaseothers.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  2. I frequently ignore my own needs to take care of others.
  3. I have difficulty ending relationships, even if they're unhealthy
  4. I have trouble accepting criticism or feedback without becoming defensive.
  5. I feel guilty when I prioritize my own needs.
  6. I have a hard time asking for help when I need it.
  7. I find myself apologizing excessively, even for things that aren't my fault.
  8. I avoid conflict at all costs.
  9. I feel responsible for solving other people's problems.
  10. I often feel responsible for others' emotions or actions.
  11. I struggle to assert myself in group settings or social situations.
  12. I have difficulty setting boundaries with family members.
  13. I find it difficult to say no to friends or family.
  14. I struggle to set boundaries with my time.
  15. I have a hard time saying no to requests for my time or energy.
  16. I have a fear of rejection or abandonment that influences my behavior.
  17. I often feel overwhelmed by others' emotions and take them on as my own.
  18. I often say yes to things I don't want to do.
  19. I avoid confrontation, even when it's necessary for my well-being.
  20. I often feel resentful towards others but have trouble expressing it
  21. I feel anxious or guilty when I prioritize my own well-being over others.
  22. I have difficulty identifying my own needs.
  23. I feel uncomfortable expressing my emotions.
  24. I tend to overextend myself to please others.