I have difficultyendingrelationships,even if they'reunhealthyI struggle tosetboundarieswith my time.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I have difficultysettingboundarieswith familymembers.I feel guiltywhen Iprioritize myown needs.I have a hardtime askingfor helpwhen I needit.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I often feeloverwhelmedby others'emotions andtake them onas my own.I often sayyes to thingsI don't wantto do.I often feelresponsiblefor others'emotions oractions.I frequentlyignore myown needsto take careof others.I avoidconflict atall costs.I struggle toassert myself ingroup settingsor socialsituations.I often feelresentfultowards othersbut havetroubleexpressing itI find itdifficult tosay no tofriends orfamily.I have a fear ofrejection orabandonmentthat influencesmy behavior.I feel anxiousor guilty when Iprioritize myown well-beingover others.I have a hardtime sayingno to requestsfor my time orenergy.I havedifficultyidentifyingmy ownneeds.I avoidconfrontation,even when it'snecessary formy well-being.I tend tooverextendmyself topleaseothers.I feelresponsiblefor solvingother people'sproblems.I feeluncomfortableexpressingmy emotions.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I have difficultyendingrelationships,even if they'reunhealthyI struggle tosetboundarieswith my time.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I have difficultysettingboundarieswith familymembers.I feel guiltywhen Iprioritize myown needs.I have a hardtime askingfor helpwhen I needit.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I often feeloverwhelmedby others'emotions andtake them onas my own.I often sayyes to thingsI don't wantto do.I often feelresponsiblefor others'emotions oractions.I frequentlyignore myown needsto take careof others.I avoidconflict atall costs.I struggle toassert myself ingroup settingsor socialsituations.I often feelresentfultowards othersbut havetroubleexpressing itI find itdifficult tosay no tofriends orfamily.I have a fear ofrejection orabandonmentthat influencesmy behavior.I feel anxiousor guilty when Iprioritize myown well-beingover others.I have a hardtime sayingno to requestsfor my time orenergy.I havedifficultyidentifyingmy ownneeds.I avoidconfrontation,even when it'snecessary formy well-being.I tend tooverextendmyself topleaseothers.I feelresponsiblefor solvingother people'sproblems.I feeluncomfortableexpressingmy emotions.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have difficulty ending relationships, even if they're unhealthy
  2. I struggle to set boundaries with my time.
  3. I have trouble accepting criticism or feedback without becoming defensive.
  4. I have difficulty setting boundaries with family members.
  5. I feel guilty when I prioritize my own needs.
  6. I have a hard time asking for help when I need it.
  7. I find myself apologizing excessively, even for things that aren't my fault.
  8. I often feel overwhelmed by others' emotions and take them on as my own.
  9. I often say yes to things I don't want to do.
  10. I often feel responsible for others' emotions or actions.
  11. I frequently ignore my own needs to take care of others.
  12. I avoid conflict at all costs.
  13. I struggle to assert myself in group settings or social situations.
  14. I often feel resentful towards others but have trouble expressing it
  15. I find it difficult to say no to friends or family.
  16. I have a fear of rejection or abandonment that influences my behavior.
  17. I feel anxious or guilty when I prioritize my own well-being over others.
  18. I have a hard time saying no to requests for my time or energy.
  19. I have difficulty identifying my own needs.
  20. I avoid confrontation, even when it's necessary for my well-being.
  21. I tend to overextend myself to please others.
  22. I feel responsible for solving other people's problems.
  23. I feel uncomfortable expressing my emotions.
  24. I often feel obligated to keep the peace, even if it means sacrificing my own needs.