I frequentlyignore myown needsto take careof others.I have difficultyendingrelationships,even if they'reunhealthyI often sayyes to thingsI don't wantto do.I tend tooverextendmyself topleaseothers.I feel anxiousor guilty when Iprioritize myown well-beingover others.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I have a fear ofrejection orabandonmentthat influencesmy behavior.I feeluncomfortableexpressingmy emotions.I avoidconflict atall costs.I often feeloverwhelmedby others'emotions andtake them onas my own.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I havedifficultyidentifyingmy ownneeds.I struggle toassert myself ingroup settingsor socialsituations.I struggle tosetboundarieswith my time.I often feelresponsiblefor others'emotions oractions.I have difficultysettingboundarieswith familymembers.I have a hardtime askingfor helpwhen I needit.I have a hardtime sayingno to requestsfor my time orenergy.I often feelresentfultowards othersbut havetroubleexpressing itI feelresponsiblefor solvingother people'sproblems.I avoidconfrontation,even when it'snecessary formy well-being.I find itdifficult tosay no tofriends orfamily.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I feel guiltywhen Iprioritize myown needs.I frequentlyignore myown needsto take careof others.I have difficultyendingrelationships,even if they'reunhealthyI often sayyes to thingsI don't wantto do.I tend tooverextendmyself topleaseothers.I feel anxiousor guilty when Iprioritize myown well-beingover others.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I have a fear ofrejection orabandonmentthat influencesmy behavior.I feeluncomfortableexpressingmy emotions.I avoidconflict atall costs.I often feeloverwhelmedby others'emotions andtake them onas my own.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I havedifficultyidentifyingmy ownneeds.I struggle toassert myself ingroup settingsor socialsituations.I struggle tosetboundarieswith my time.I often feelresponsiblefor others'emotions oractions.I have difficultysettingboundarieswith familymembers.I have a hardtime askingfor helpwhen I needit.I have a hardtime sayingno to requestsfor my time orenergy.I often feelresentfultowards othersbut havetroubleexpressing itI feelresponsiblefor solvingother people'sproblems.I avoidconfrontation,even when it'snecessary formy well-being.I find itdifficult tosay no tofriends orfamily.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I feel guiltywhen Iprioritize myown needs.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I frequently ignore my own needs to take care of others.
  2. I have difficulty ending relationships, even if they're unhealthy
  3. I often say yes to things I don't want to do.
  4. I tend to overextend myself to please others.
  5. I feel anxious or guilty when I prioritize my own well-being over others.
  6. I have trouble accepting criticism or feedback without becoming defensive.
  7. I have a fear of rejection or abandonment that influences my behavior.
  8. I feel uncomfortable expressing my emotions.
  9. I avoid conflict at all costs.
  10. I often feel overwhelmed by others' emotions and take them on as my own.
  11. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  12. I have difficulty identifying my own needs.
  13. I struggle to assert myself in group settings or social situations.
  14. I struggle to set boundaries with my time.
  15. I often feel responsible for others' emotions or actions.
  16. I have difficulty setting boundaries with family members.
  17. I have a hard time asking for help when I need it.
  18. I have a hard time saying no to requests for my time or energy.
  19. I often feel resentful towards others but have trouble expressing it
  20. I feel responsible for solving other people's problems.
  21. I avoid confrontation, even when it's necessary for my well-being.
  22. I find it difficult to say no to friends or family.
  23. I find myself apologizing excessively, even for things that aren't my fault.
  24. I feel guilty when I prioritize my own needs.