I have difficultysettingboundarieswith familymembers.I feelresponsiblefor solvingother people'sproblems.I often feelresentfultowards othersbut havetroubleexpressing itI have difficultyendingrelationships,even if they'reunhealthyI feeluncomfortableexpressingmy emotions.I struggle toassert myself ingroup settingsor socialsituations.I tend tooverextendmyself topleaseothers.I have a hardtime sayingno to requestsfor my time orenergy.I have a fear ofrejection orabandonmentthat influencesmy behavior.I frequentlyignore myown needsto take careof others.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I havedifficultyidentifyingmy ownneeds.I often feelresponsiblefor others'emotions oractions.I feel guiltywhen Iprioritize myown needs.I struggle tosetboundarieswith my time.I find itdifficult tosay no tofriends orfamily.I avoidconfrontation,even when it'snecessary formy well-being.I often feeloverwhelmedby others'emotions andtake them onas my own.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I avoidconflict atall costs.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I feel anxiousor guilty when Iprioritize myown well-beingover others.I often sayyes to thingsI don't wantto do.I have a hardtime askingfor helpwhen I needit.I have difficultysettingboundarieswith familymembers.I feelresponsiblefor solvingother people'sproblems.I often feelresentfultowards othersbut havetroubleexpressing itI have difficultyendingrelationships,even if they'reunhealthyI feeluncomfortableexpressingmy emotions.I struggle toassert myself ingroup settingsor socialsituations.I tend tooverextendmyself topleaseothers.I have a hardtime sayingno to requestsfor my time orenergy.I have a fear ofrejection orabandonmentthat influencesmy behavior.I frequentlyignore myown needsto take careof others.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I havedifficultyidentifyingmy ownneeds.I often feelresponsiblefor others'emotions oractions.I feel guiltywhen Iprioritize myown needs.I struggle tosetboundarieswith my time.I find itdifficult tosay no tofriends orfamily.I avoidconfrontation,even when it'snecessary formy well-being.I often feeloverwhelmedby others'emotions andtake them onas my own.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I avoidconflict atall costs.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I feel anxiousor guilty when Iprioritize myown well-beingover others.I often sayyes to thingsI don't wantto do.I have a hardtime askingfor helpwhen I needit.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have difficulty setting boundaries with family members.
  2. I feel responsible for solving other people's problems.
  3. I often feel resentful towards others but have trouble expressing it
  4. I have difficulty ending relationships, even if they're unhealthy
  5. I feel uncomfortable expressing my emotions.
  6. I struggle to assert myself in group settings or social situations.
  7. I tend to overextend myself to please others.
  8. I have a hard time saying no to requests for my time or energy.
  9. I have a fear of rejection or abandonment that influences my behavior.
  10. I frequently ignore my own needs to take care of others.
  11. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  12. I have difficulty identifying my own needs.
  13. I often feel responsible for others' emotions or actions.
  14. I feel guilty when I prioritize my own needs.
  15. I struggle to set boundaries with my time.
  16. I find it difficult to say no to friends or family.
  17. I avoid confrontation, even when it's necessary for my well-being.
  18. I often feel overwhelmed by others' emotions and take them on as my own.
  19. I have trouble accepting criticism or feedback without becoming defensive.
  20. I avoid conflict at all costs.
  21. I find myself apologizing excessively, even for things that aren't my fault.
  22. I feel anxious or guilty when I prioritize my own well-being over others.
  23. I often say yes to things I don't want to do.
  24. I have a hard time asking for help when I need it.