I feel guiltywhen Iprioritize myown needs.I have a hardtime sayingno to requestsfor my time orenergy.I often feelresentfultowards othersbut havetroubleexpressing itI struggle tosetboundarieswith my time.I struggle toassert myself ingroup settingsor socialsituations.I have difficultyendingrelationships,even if they'reunhealthyI have difficultysettingboundarieswith familymembers.I feel anxiousor guilty when Iprioritize myown well-beingover others.I havedifficultyidentifyingmy ownneeds.I often feeloverwhelmedby others'emotions andtake them onas my own.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I feelresponsiblefor solvingother people'sproblems.I tend tooverextendmyself topleaseothers.I often sayyes to thingsI don't wantto do.I find itdifficult tosay no tofriends orfamily.I feeluncomfortableexpressingmy emotions.I avoidconflict atall costs.I frequentlyignore myown needsto take careof others.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I have a hardtime askingfor helpwhen I needit.I often feelresponsiblefor others'emotions oractions.I avoidconfrontation,even when it'snecessary formy well-being.I have a fear ofrejection orabandonmentthat influencesmy behavior.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I feel guiltywhen Iprioritize myown needs.I have a hardtime sayingno to requestsfor my time orenergy.I often feelresentfultowards othersbut havetroubleexpressing itI struggle tosetboundarieswith my time.I struggle toassert myself ingroup settingsor socialsituations.I have difficultyendingrelationships,even if they'reunhealthyI have difficultysettingboundarieswith familymembers.I feel anxiousor guilty when Iprioritize myown well-beingover others.I havedifficultyidentifyingmy ownneeds.I often feeloverwhelmedby others'emotions andtake them onas my own.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I feelresponsiblefor solvingother people'sproblems.I tend tooverextendmyself topleaseothers.I often sayyes to thingsI don't wantto do.I find itdifficult tosay no tofriends orfamily.I feeluncomfortableexpressingmy emotions.I avoidconflict atall costs.I frequentlyignore myown needsto take careof others.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I have a hardtime askingfor helpwhen I needit.I often feelresponsiblefor others'emotions oractions.I avoidconfrontation,even when it'snecessary formy well-being.I have a fear ofrejection orabandonmentthat influencesmy behavior.I find myselfapologizingexcessively,even for thingsthat aren't myfault.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel guilty when I prioritize my own needs.
  2. I have a hard time saying no to requests for my time or energy.
  3. I often feel resentful towards others but have trouble expressing it
  4. I struggle to set boundaries with my time.
  5. I struggle to assert myself in group settings or social situations.
  6. I have difficulty ending relationships, even if they're unhealthy
  7. I have difficulty setting boundaries with family members.
  8. I feel anxious or guilty when I prioritize my own well-being over others.
  9. I have difficulty identifying my own needs.
  10. I often feel overwhelmed by others' emotions and take them on as my own.
  11. I have trouble accepting criticism or feedback without becoming defensive.
  12. I feel responsible for solving other people's problems.
  13. I tend to overextend myself to please others.
  14. I often say yes to things I don't want to do.
  15. I find it difficult to say no to friends or family.
  16. I feel uncomfortable expressing my emotions.
  17. I avoid conflict at all costs.
  18. I frequently ignore my own needs to take care of others.
  19. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  20. I have a hard time asking for help when I need it.
  21. I often feel responsible for others' emotions or actions.
  22. I avoid confrontation, even when it's necessary for my well-being.
  23. I have a fear of rejection or abandonment that influences my behavior.
  24. I find myself apologizing excessively, even for things that aren't my fault.