I have a hardtime sayingno to requestsfor my time orenergy.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I feeluncomfortableexpressingmy emotions.I often feelresponsiblefor others'emotions oractions.I frequentlyignore myown needsto take careof others.I have difficultysettingboundarieswith familymembers.I avoidconflict atall costs.I often sayyes to thingsI don't wantto do.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I feel guiltywhen Iprioritize myown needs.I struggle tosetboundarieswith my time.I have difficultyendingrelationships,even if they'reunhealthyI feelresponsiblefor solvingother people'sproblems.I struggle toassert myself ingroup settingsor socialsituations.I avoidconfrontation,even when it'snecessary formy well-being.I havedifficultyidentifyingmy ownneeds.I tend tooverextendmyself topleaseothers.I feel anxiousor guilty when Iprioritize myown well-beingover others.I often feeloverwhelmedby others'emotions andtake them onas my own.I have a hardtime askingfor helpwhen I needit.I often feelresentfultowards othersbut havetroubleexpressing itI find itdifficult tosay no tofriends orfamily.I have a fear ofrejection orabandonmentthat influencesmy behavior.I have a hardtime sayingno to requestsfor my time orenergy.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I feeluncomfortableexpressingmy emotions.I often feelresponsiblefor others'emotions oractions.I frequentlyignore myown needsto take careof others.I have difficultysettingboundarieswith familymembers.I avoidconflict atall costs.I often sayyes to thingsI don't wantto do.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I feel guiltywhen Iprioritize myown needs.I struggle tosetboundarieswith my time.I have difficultyendingrelationships,even if they'reunhealthyI feelresponsiblefor solvingother people'sproblems.I struggle toassert myself ingroup settingsor socialsituations.I avoidconfrontation,even when it'snecessary formy well-being.I havedifficultyidentifyingmy ownneeds.I tend tooverextendmyself topleaseothers.I feel anxiousor guilty when Iprioritize myown well-beingover others.I often feeloverwhelmedby others'emotions andtake them onas my own.I have a hardtime askingfor helpwhen I needit.I often feelresentfultowards othersbut havetroubleexpressing itI find itdifficult tosay no tofriends orfamily.I have a fear ofrejection orabandonmentthat influencesmy behavior.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have a hard time saying no to requests for my time or energy.
  2. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  3. I feel uncomfortable expressing my emotions.
  4. I often feel responsible for others' emotions or actions.
  5. I frequently ignore my own needs to take care of others.
  6. I have difficulty setting boundaries with family members.
  7. I avoid conflict at all costs.
  8. I often say yes to things I don't want to do.
  9. I find myself apologizing excessively, even for things that aren't my fault.
  10. I have trouble accepting criticism or feedback without becoming defensive.
  11. I feel guilty when I prioritize my own needs.
  12. I struggle to set boundaries with my time.
  13. I have difficulty ending relationships, even if they're unhealthy
  14. I feel responsible for solving other people's problems.
  15. I struggle to assert myself in group settings or social situations.
  16. I avoid confrontation, even when it's necessary for my well-being.
  17. I have difficulty identifying my own needs.
  18. I tend to overextend myself to please others.
  19. I feel anxious or guilty when I prioritize my own well-being over others.
  20. I often feel overwhelmed by others' emotions and take them on as my own.
  21. I have a hard time asking for help when I need it.
  22. I often feel resentful towards others but have trouble expressing it
  23. I find it difficult to say no to friends or family.
  24. I have a fear of rejection or abandonment that influences my behavior.