I struggle toassert myself ingroup settingsor socialsituations.I tend tooverextendmyself topleaseothers.I feelresponsiblefor solvingother people'sproblems.I havedifficultyidentifyingmy ownneeds.I feel guiltywhen Iprioritize myown needs.I have a fear ofrejection orabandonmentthat influencesmy behavior.I struggle tosetboundarieswith my time.I often feelresentfultowards othersbut havetroubleexpressing itI avoidconflict atall costs.I frequentlyignore myown needsto take careof others.I feel anxiousor guilty when Iprioritize myown well-beingover others.I often sayyes to thingsI don't wantto do.I have a hardtime sayingno to requestsfor my time orenergy.I find itdifficult tosay no tofriends orfamily.I avoidconfrontation,even when it'snecessary formy well-being.I have difficultyendingrelationships,even if they'reunhealthyI often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I often feeloverwhelmedby others'emotions andtake them onas my own.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I have a hardtime askingfor helpwhen I needit.I often feelresponsiblefor others'emotions oractions.I have difficultysettingboundarieswith familymembers.I feeluncomfortableexpressingmy emotions.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I struggle toassert myself ingroup settingsor socialsituations.I tend tooverextendmyself topleaseothers.I feelresponsiblefor solvingother people'sproblems.I havedifficultyidentifyingmy ownneeds.I feel guiltywhen Iprioritize myown needs.I have a fear ofrejection orabandonmentthat influencesmy behavior.I struggle tosetboundarieswith my time.I often feelresentfultowards othersbut havetroubleexpressing itI avoidconflict atall costs.I frequentlyignore myown needsto take careof others.I feel anxiousor guilty when Iprioritize myown well-beingover others.I often sayyes to thingsI don't wantto do.I have a hardtime sayingno to requestsfor my time orenergy.I find itdifficult tosay no tofriends orfamily.I avoidconfrontation,even when it'snecessary formy well-being.I have difficultyendingrelationships,even if they'reunhealthyI often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I often feeloverwhelmedby others'emotions andtake them onas my own.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I have a hardtime askingfor helpwhen I needit.I often feelresponsiblefor others'emotions oractions.I have difficultysettingboundarieswith familymembers.I feeluncomfortableexpressingmy emotions.I find myselfapologizingexcessively,even for thingsthat aren't myfault.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I struggle to assert myself in group settings or social situations.
  2. I tend to overextend myself to please others.
  3. I feel responsible for solving other people's problems.
  4. I have difficulty identifying my own needs.
  5. I feel guilty when I prioritize my own needs.
  6. I have a fear of rejection or abandonment that influences my behavior.
  7. I struggle to set boundaries with my time.
  8. I often feel resentful towards others but have trouble expressing it
  9. I avoid conflict at all costs.
  10. I frequently ignore my own needs to take care of others.
  11. I feel anxious or guilty when I prioritize my own well-being over others.
  12. I often say yes to things I don't want to do.
  13. I have a hard time saying no to requests for my time or energy.
  14. I find it difficult to say no to friends or family.
  15. I avoid confrontation, even when it's necessary for my well-being.
  16. I have difficulty ending relationships, even if they're unhealthy
  17. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  18. I often feel overwhelmed by others' emotions and take them on as my own.
  19. I have trouble accepting criticism or feedback without becoming defensive.
  20. I have a hard time asking for help when I need it.
  21. I often feel responsible for others' emotions or actions.
  22. I have difficulty setting boundaries with family members.
  23. I feel uncomfortable expressing my emotions.
  24. I find myself apologizing excessively, even for things that aren't my fault.