I often feelresentfultowards othersbut havetroubleexpressing itI often feeloverwhelmedby others'emotions andtake them onas my own.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I have difficultysettingboundarieswith familymembers.I havedifficultyidentifyingmy ownneeds.I avoidconflict atall costs.I have a fear ofrejection orabandonmentthat influencesmy behavior.I have difficultyendingrelationships,even if they'reunhealthyI feelresponsiblefor solvingother people'sproblems.I often feelresponsiblefor others'emotions oractions.I struggle toassert myself ingroup settingsor socialsituations.I tend tooverextendmyself topleaseothers.I frequentlyignore myown needsto take careof others.I have a hardtime sayingno to requestsfor my time orenergy.I feel guiltywhen Iprioritize myown needs.I often sayyes to thingsI don't wantto do.I feeluncomfortableexpressingmy emotions.I find itdifficult tosay no tofriends orfamily.I have a hardtime askingfor helpwhen I needit.I avoidconfrontation,even when it'snecessary formy well-being.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I feel anxiousor guilty when Iprioritize myown well-beingover others.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I struggle tosetboundarieswith my time.I often feelresentfultowards othersbut havetroubleexpressing itI often feeloverwhelmedby others'emotions andtake them onas my own.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I have difficultysettingboundarieswith familymembers.I havedifficultyidentifyingmy ownneeds.I avoidconflict atall costs.I have a fear ofrejection orabandonmentthat influencesmy behavior.I have difficultyendingrelationships,even if they'reunhealthyI feelresponsiblefor solvingother people'sproblems.I often feelresponsiblefor others'emotions oractions.I struggle toassert myself ingroup settingsor socialsituations.I tend tooverextendmyself topleaseothers.I frequentlyignore myown needsto take careof others.I have a hardtime sayingno to requestsfor my time orenergy.I feel guiltywhen Iprioritize myown needs.I often sayyes to thingsI don't wantto do.I feeluncomfortableexpressingmy emotions.I find itdifficult tosay no tofriends orfamily.I have a hardtime askingfor helpwhen I needit.I avoidconfrontation,even when it'snecessary formy well-being.I find myselfapologizingexcessively,even for thingsthat aren't myfault.I feel anxiousor guilty when Iprioritize myown well-beingover others.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I struggle tosetboundarieswith my time.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I often feel resentful towards others but have trouble expressing it
  2. I often feel overwhelmed by others' emotions and take them on as my own.
  3. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  4. I have difficulty setting boundaries with family members.
  5. I have difficulty identifying my own needs.
  6. I avoid conflict at all costs.
  7. I have a fear of rejection or abandonment that influences my behavior.
  8. I have difficulty ending relationships, even if they're unhealthy
  9. I feel responsible for solving other people's problems.
  10. I often feel responsible for others' emotions or actions.
  11. I struggle to assert myself in group settings or social situations.
  12. I tend to overextend myself to please others.
  13. I frequently ignore my own needs to take care of others.
  14. I have a hard time saying no to requests for my time or energy.
  15. I feel guilty when I prioritize my own needs.
  16. I often say yes to things I don't want to do.
  17. I feel uncomfortable expressing my emotions.
  18. I find it difficult to say no to friends or family.
  19. I have a hard time asking for help when I need it.
  20. I avoid confrontation, even when it's necessary for my well-being.
  21. I find myself apologizing excessively, even for things that aren't my fault.
  22. I feel anxious or guilty when I prioritize my own well-being over others.
  23. I have trouble accepting criticism or feedback without becoming defensive.
  24. I struggle to set boundaries with my time.