I struggle tosetboundarieswith my time.I tend tooverextendmyself topleaseothers.I havedifficultyidentifyingmy ownneeds.I frequentlyignore myown needsto take careof others.I find itdifficult tosay no tofriends orfamily.I avoidconfrontation,even when it'snecessary formy well-being.I avoidconflict atall costs.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I often feelresentfultowards othersbut havetroubleexpressing itI have a hardtime askingfor helpwhen I needit.I have difficultysettingboundarieswith familymembers.I have difficultyendingrelationships,even if they'reunhealthyI find myselfapologizingexcessively,even for thingsthat aren't myfault.I have a hardtime sayingno to requestsfor my time orenergy.I feel guiltywhen Iprioritize myown needs.I struggle toassert myself ingroup settingsor socialsituations.I have a fear ofrejection orabandonmentthat influencesmy behavior.I feelresponsiblefor solvingother people'sproblems.I often sayyes to thingsI don't wantto do.I feeluncomfortableexpressingmy emotions.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I often feeloverwhelmedby others'emotions andtake them onas my own.I feel anxiousor guilty when Iprioritize myown well-beingover others.I often feelresponsiblefor others'emotions oractions.I struggle tosetboundarieswith my time.I tend tooverextendmyself topleaseothers.I havedifficultyidentifyingmy ownneeds.I frequentlyignore myown needsto take careof others.I find itdifficult tosay no tofriends orfamily.I avoidconfrontation,even when it'snecessary formy well-being.I avoidconflict atall costs.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I often feelresentfultowards othersbut havetroubleexpressing itI have a hardtime askingfor helpwhen I needit.I have difficultysettingboundarieswith familymembers.I have difficultyendingrelationships,even if they'reunhealthyI find myselfapologizingexcessively,even for thingsthat aren't myfault.I have a hardtime sayingno to requestsfor my time orenergy.I feel guiltywhen Iprioritize myown needs.I struggle toassert myself ingroup settingsor socialsituations.I have a fear ofrejection orabandonmentthat influencesmy behavior.I feelresponsiblefor solvingother people'sproblems.I often sayyes to thingsI don't wantto do.I feeluncomfortableexpressingmy emotions.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I often feeloverwhelmedby others'emotions andtake them onas my own.I feel anxiousor guilty when Iprioritize myown well-beingover others.I often feelresponsiblefor others'emotions oractions.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I struggle to set boundaries with my time.
  2. I tend to overextend myself to please others.
  3. I have difficulty identifying my own needs.
  4. I frequently ignore my own needs to take care of others.
  5. I find it difficult to say no to friends or family.
  6. I avoid confrontation, even when it's necessary for my well-being.
  7. I avoid conflict at all costs.
  8. I have trouble accepting criticism or feedback without becoming defensive.
  9. I often feel resentful towards others but have trouble expressing it
  10. I have a hard time asking for help when I need it.
  11. I have difficulty setting boundaries with family members.
  12. I have difficulty ending relationships, even if they're unhealthy
  13. I find myself apologizing excessively, even for things that aren't my fault.
  14. I have a hard time saying no to requests for my time or energy.
  15. I feel guilty when I prioritize my own needs.
  16. I struggle to assert myself in group settings or social situations.
  17. I have a fear of rejection or abandonment that influences my behavior.
  18. I feel responsible for solving other people's problems.
  19. I often say yes to things I don't want to do.
  20. I feel uncomfortable expressing my emotions.
  21. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  22. I often feel overwhelmed by others' emotions and take them on as my own.
  23. I feel anxious or guilty when I prioritize my own well-being over others.
  24. I often feel responsible for others' emotions or actions.