I havedifficultyidentifyingmy ownneeds.I often feelresentfultowards othersbut havetroubleexpressing itI find myselfapologizingexcessively,even for thingsthat aren't myfault.I have a fear ofrejection orabandonmentthat influencesmy behavior.I have difficultysettingboundarieswith familymembers.I often feelresponsiblefor others'emotions oractions.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I find itdifficult tosay no tofriends orfamily.I feel anxiousor guilty when Iprioritize myown well-beingover others.I frequentlyignore myown needsto take careof others.I avoidconfrontation,even when it'snecessary formy well-being.I tend tooverextendmyself topleaseothers.I feeluncomfortableexpressingmy emotions.I have difficultyendingrelationships,even if they'reunhealthyI feel guiltywhen Iprioritize myown needs.I often feeloverwhelmedby others'emotions andtake them onas my own.I have a hardtime sayingno to requestsfor my time orenergy.I struggle tosetboundarieswith my time.I often sayyes to thingsI don't wantto do.I have a hardtime askingfor helpwhen I needit.I struggle toassert myself ingroup settingsor socialsituations.I avoidconflict atall costs.I feelresponsiblefor solvingother people'sproblems.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.I havedifficultyidentifyingmy ownneeds.I often feelresentfultowards othersbut havetroubleexpressing itI find myselfapologizingexcessively,even for thingsthat aren't myfault.I have a fear ofrejection orabandonmentthat influencesmy behavior.I have difficultysettingboundarieswith familymembers.I often feelresponsiblefor others'emotions oractions.I often feelobligated tokeep the peace,even if it meanssacrificing myown needs.I find itdifficult tosay no tofriends orfamily.I feel anxiousor guilty when Iprioritize myown well-beingover others.I frequentlyignore myown needsto take careof others.I avoidconfrontation,even when it'snecessary formy well-being.I tend tooverextendmyself topleaseothers.I feeluncomfortableexpressingmy emotions.I have difficultyendingrelationships,even if they'reunhealthyI feel guiltywhen Iprioritize myown needs.I often feeloverwhelmedby others'emotions andtake them onas my own.I have a hardtime sayingno to requestsfor my time orenergy.I struggle tosetboundarieswith my time.I often sayyes to thingsI don't wantto do.I have a hardtime askingfor helpwhen I needit.I struggle toassert myself ingroup settingsor socialsituations.I avoidconflict atall costs.I feelresponsiblefor solvingother people'sproblems.I have troubleacceptingcriticism orfeedback withoutbecomingdefensive.

Codependency Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have difficulty identifying my own needs.
  2. I often feel resentful towards others but have trouble expressing it
  3. I find myself apologizing excessively, even for things that aren't my fault.
  4. I have a fear of rejection or abandonment that influences my behavior.
  5. I have difficulty setting boundaries with family members.
  6. I often feel responsible for others' emotions or actions.
  7. I often feel obligated to keep the peace, even if it means sacrificing my own needs.
  8. I find it difficult to say no to friends or family.
  9. I feel anxious or guilty when I prioritize my own well-being over others.
  10. I frequently ignore my own needs to take care of others.
  11. I avoid confrontation, even when it's necessary for my well-being.
  12. I tend to overextend myself to please others.
  13. I feel uncomfortable expressing my emotions.
  14. I have difficulty ending relationships, even if they're unhealthy
  15. I feel guilty when I prioritize my own needs.
  16. I often feel overwhelmed by others' emotions and take them on as my own.
  17. I have a hard time saying no to requests for my time or energy.
  18. I struggle to set boundaries with my time.
  19. I often say yes to things I don't want to do.
  20. I have a hard time asking for help when I need it.
  21. I struggle to assert myself in group settings or social situations.
  22. I avoid conflict at all costs.
  23. I feel responsible for solving other people's problems.
  24. I have trouble accepting criticism or feedback without becoming defensive.