DoYogaGo tobedearlyCloseeyes andcount to10Free!Playwithyour petorganizeyourroomread agoodbooktell ajokelistentomusicLook atfamilyphotosGo fora WalkEathealthyfoodTellsomeoneyou lovethemWatcha funnyMovietalk outloudto "air-out"yourfrustrationsGetsomeexerciseJournalyourthoughtsSnugglea Petspendtime innatureSpendtime withagrandmaexercisePlayfetch withyour petPlay avideogamecolor ordrawTalk toa caringadultplay agameTake 3DeepBreathsCallsomeoneyou missSingKaraokePlaywith afigitDo apuzzlewrite a"thankyou"hang outwith apositivefriendTalk tosomeoneabout yourfeelingsHelpsomeonewith achorelay in thegrass andlook at thecloudsDoYogaGo tobedearlyCloseeyes andcount to10Free!Playwithyour petorganizeyourroomread agoodbooktell ajokelistentomusicLook atfamilyphotosGo fora WalkEathealthyfoodTellsomeoneyou lovethemWatcha funnyMovietalk outloudto "air-out"yourfrustrationsGetsomeexerciseJournalyourthoughtsSnugglea Petspendtime innatureSpendtime withagrandmaexercisePlayfetch withyour petPlay avideogamecolor ordrawTalk toa caringadultplay agameTake 3DeepBreathsCallsomeoneyou missSingKaraokePlaywith afigitDo apuzzlewrite a"thankyou"hang outwith apositivefriendTalk tosomeoneabout yourfeelingsHelpsomeonewith achorelay in thegrass andlook at theclouds

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Go to bed early
  3. Close eyes and count to 10
  4. Free!
  5. Play with your pet
  6. organize your room
  7. read a good book
  8. tell a joke
  9. listen to music
  10. Look at family photos
  12. Go for a Walk
  15. Eat healthy food
  16. Tell someone you love them
  17. Watch a funny Movie
  18. talk outloud to "air-out" your frustrations
  19. Get some exercise
  20. Journal your thoughts
  21. Snuggle a Pet
  22. spend time in nature
  24. Spend time with a grandma
  26. exercise
  27. Play fetch with your pet
  28. Play a video game
  29. color or draw
  30. Talk to a caring adult
  31. play a game
  32. Take 3 Deep Breaths
  33. Call someone you miss
  35. Sing Karaoke
  36. Play with a figit
  37. Do a puzzle
  38. write a "thank you"
  39. hang out with a positive friend
  40. Talk to someone about your feelings
  41. Help someone with a chore
  42. lay in the grass and look at the clouds