read agoodbookcolor ordrawPlaywithyour petCallsomeoneyou miss hang outwith apositivefriendtell ajokePlay avideogameWatcha funnyMovielay in thegrass andlook at thecloudsspendtime innatureEathealthyfoodTalk toa caringadultPlaywith afigitGo fora WalkTake 3DeepBreathsTalk tosomeoneabout yourfeelingslistentomusicGo tobedearlyLook atfamilyphotosexerciseSnugglea PetDo apuzzleCloseeyes andcount to10DoYogaplay agamewrite a"thankyou"Spendtime withagrandmaTellsomeoneyou lovethemFree!Helpsomeonewith achoretalk outloudto "air-out"yourfrustrationsSingKaraokeorganizeyourroomPlayfetch withyour petJournalyourthoughtsGetsomeexerciseread agoodbookcolor ordrawPlaywithyour petCallsomeoneyou misshang outwith apositivefriendtell ajokePlay avideogameWatcha funnyMovielay in thegrass andlook at thecloudsspendtime innatureEathealthyfoodTalk toa caringadultPlaywith afigitGo fora WalkTake 3DeepBreathsTalk tosomeoneabout yourfeelingslistentomusicGo tobedearlyLook atfamilyphotosexerciseSnugglea PetDo apuzzleCloseeyes andcount to10DoYogaplay agamewrite a"thankyou"Spendtime withagrandmaTellsomeoneyou lovethemFree!Helpsomeonewith achoretalk outloudto "air-out"yourfrustrationsSingKaraokeorganizeyourroomPlayfetch withyour petJournalyourthoughtsGetsomeexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a good book
  3. color or draw
  4. Play with your pet
  6. Call someone you miss
  7. hang out with a positive friend
  8. tell a joke
  9. Play a video game
  10. Watch a funny Movie
  11. lay in the grass and look at the clouds
  13. spend time in nature
  15. Eat healthy food
  16. Talk to a caring adult
  17. Play with a figit
  19. Go for a Walk
  20. Take 3 Deep Breaths
  21. Talk to someone about your feelings
  22. listen to music
  23. Go to bed early
  24. Look at family photos
  25. exercise
  26. Snuggle a Pet
  27. Do a puzzle
  28. Close eyes and count to 10
  29. Do Yoga
  30. play a game
  31. write a "thank you"
  33. Spend time with a grandma
  34. Tell someone you love them
  35. Free!
  36. Help someone with a chore
  37. talk outloud to "air-out" your frustrations
  38. Sing Karaoke
  39. organize your room
  40. Play fetch with your pet
  41. Journal your thoughts
  42. Get some exercise