hang outwith apositivefriendtell ajokelay in thegrass andlook at thecloudsWatcha funnyMoviePlaywith afigitGo tobedearlyexerciseSpendtime withagrandmaDo apuzzleTellsomeoneyou lovethemCallsomeoneyou missGetsomeexerciseHelpsomeonewith achoreJournalyourthoughtsspendtime innatureTalk tosomeoneabout yourfeelingsGo fora WalkSnugglea PetTalk toa caringadultEathealthyfoodplay agamePlaywithyour petPlayfetch withyour petLook atfamilyphotosFree!Closeeyes andcount to10read agoodbookorganizeyourroomlistentomusicDoYogatalk outloudto "air-out"yourfrustrationswrite a"thankyou"color ordrawPlay avideogameSingKaraokeTake 3DeepBreathshang outwith apositivefriendtell ajokelay in thegrass andlook at thecloudsWatcha funnyMoviePlaywith afigitGo tobedearlyexerciseSpendtime withagrandmaDo apuzzleTellsomeoneyou lovethemCallsomeoneyou missGetsomeexerciseHelpsomeonewith achoreJournalyourthoughtsspendtime innatureTalk tosomeoneabout yourfeelingsGo fora WalkSnugglea PetTalk toa caringadultEathealthyfoodplay agamePlaywithyour petPlayfetch withyour petLook atfamilyphotosFree!Closeeyes andcount to10read agoodbookorganizeyourroomlistentomusicDoYogatalk outloudto "air-out"yourfrustrationswrite a"thankyou"color ordrawPlay avideogameSingKaraokeTake 3DeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. hang out with a positive friend
  2. tell a joke
  3. lay in the grass and look at the clouds
  4. Watch a funny Movie
  5. Play with a figit
  6. Go to bed early
  8. exercise
  9. Spend time with a grandma
  10. Do a puzzle
  11. Tell someone you love them
  12. Call someone you miss
  13. Get some exercise
  14. Help someone with a chore
  15. Journal your thoughts
  16. spend time in nature
  17. Talk to someone about your feelings
  18. Go for a Walk
  19. Snuggle a Pet
  20. Talk to a caring adult
  21. Eat healthy food
  22. play a game
  23. Play with your pet
  24. Play fetch with your pet
  27. Look at family photos
  28. Free!
  29. Close eyes and count to 10
  30. read a good book
  32. organize your room
  33. listen to music
  34. Do Yoga
  35. talk outloud to "air-out" your frustrations
  37. write a "thank you"
  38. color or draw
  39. Play a video game
  41. Sing Karaoke
  42. Take 3 Deep Breaths