play agameGo tobedearlyPlayfetch withyour petGetsomeexerciseHelpsomeonewith achoreSingKaraokeTalk toa caringadultCloseeyes andcount to10listentomusicPlay avideogame hang outwith apositivefriendCallsomeoneyou missSnugglea Petcolor ordrawlay in thegrass andlook at thecloudsWatcha funnyMovieEathealthyfoodJournalyourthoughtsTake 3DeepBreathstell ajokePlaywithyour petexerciseFree!Look atfamilyphotosGo fora Walkorganizeyourroomwrite a"thankyou"Do apuzzlespendtime innaturePlaywith afigitTalk tosomeoneabout yourfeelingsread agoodbooktalk outloudto "air-out"yourfrustrationsDoYogaTellsomeoneyou lovethemSpendtime withagrandmaplay agameGo tobedearlyPlayfetch withyour petGetsomeexerciseHelpsomeonewith achoreSingKaraokeTalk toa caringadultCloseeyes andcount to10listentomusicPlay avideogamehang outwith apositivefriendCallsomeoneyou missSnugglea Petcolor ordrawlay in thegrass andlook at thecloudsWatcha funnyMovieEathealthyfoodJournalyourthoughtsTake 3DeepBreathstell ajokePlaywithyour petexerciseFree!Look atfamilyphotosGo fora Walkorganizeyourroomwrite a"thankyou"Do apuzzlespendtime innaturePlaywith afigitTalk tosomeoneabout yourfeelingsread agoodbooktalk outloudto "air-out"yourfrustrationsDoYogaTellsomeoneyou lovethemSpendtime withagrandma

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. Go to bed early
  3. Play fetch with your pet
  4. Get some exercise
  5. Help someone with a chore
  6. Sing Karaoke
  8. Talk to a caring adult
  9. Close eyes and count to 10
  10. listen to music
  11. Play a video game
  12. hang out with a positive friend
  13. Call someone you miss
  14. Snuggle a Pet
  15. color or draw
  16. lay in the grass and look at the clouds
  17. Watch a funny Movie
  18. Eat healthy food
  19. Journal your thoughts
  20. Take 3 Deep Breaths
  21. tell a joke
  22. Play with your pet
  23. exercise
  24. Free!
  25. Look at family photos
  27. Go for a Walk
  28. organize your room
  29. write a "thank you"
  31. Do a puzzle
  32. spend time in nature
  33. Play with a figit
  34. Talk to someone about your feelings
  36. read a good book
  37. talk outloud to "air-out" your frustrations
  39. Do Yoga
  41. Tell someone you love them
  42. Spend time with a grandma