Talk tosomeoneabout yourfeelingscolor ordrawTalk toa caringadultCallsomeoneyou missJournalyourthoughtsorganizeyourroomCloseeyes andcount to10listentomusicSpendtime withagrandmaEathealthyfoodPlayfetch withyour petSingKaraoke DoYogaPlaywith afigitspendtime innatureTake 3DeepBreathsLook atfamilyphotosDo apuzzletell ajokeexerciseGo tobedearlyGetsomeexerciseWatcha funnyMovieTellsomeoneyou lovethemread agoodbookPlaywithyour pettalk outloudto "air-out"yourfrustrationshang outwith apositivefriendlay in thegrass andlook at thecloudswrite a"thankyou"Play avideogameplay agameGo fora WalkSnugglea PetHelpsomeonewith achoreFree!Talk tosomeoneabout yourfeelingscolor ordrawTalk toa caringadultCallsomeoneyou missJournalyourthoughtsorganizeyourroomCloseeyes andcount to10listentomusicSpendtime withagrandmaEathealthyfoodPlayfetch withyour petSingKaraokeDoYogaPlaywith afigitspendtime innatureTake 3DeepBreathsLook atfamilyphotosDo apuzzletell ajokeexerciseGo tobedearlyGetsomeexerciseWatcha funnyMovieTellsomeoneyou lovethemread agoodbookPlaywithyour pettalk outloudto "air-out"yourfrustrationshang outwith apositivefriendlay in thegrass andlook at thecloudswrite a"thankyou"Play avideogameplay agameGo fora WalkSnugglea PetHelpsomeonewith achoreFree!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone about your feelings
  2. color or draw
  4. Talk to a caring adult
  5. Call someone you miss
  8. Journal your thoughts
  9. organize your room
  10. Close eyes and count to 10
  11. listen to music
  12. Spend time with a grandma
  13. Eat healthy food
  14. Play fetch with your pet
  15. Sing Karaoke
  16. Do Yoga
  17. Play with a figit
  18. spend time in nature
  19. Take 3 Deep Breaths
  20. Look at family photos
  21. Do a puzzle
  23. tell a joke
  24. exercise
  25. Go to bed early
  26. Get some exercise
  27. Watch a funny Movie
  28. Tell someone you love them
  30. read a good book
  31. Play with your pet
  32. talk outloud to "air-out" your frustrations
  33. hang out with a positive friend
  34. lay in the grass and look at the clouds
  36. write a "thank you"
  37. Play a video game
  38. play a game
  39. Go for a Walk
  40. Snuggle a Pet
  41. Help someone with a chore
  42. Free!