Look atfamilyphotosSingKaraoketell ajoketalk outloudto "air-out"yourfrustrations DoYogaPlayfetch withyour petDo apuzzlecolor ordraworganizeyourroomSnugglea Petwrite a"thankyou"Free!GetsomeexerciseGo tobedearlyplay agameSpendtime withagrandmaTake 3DeepBreathsGo fora Walklay in thegrass andlook at thecloudsJournalyourthoughtsTalk tosomeoneabout yourfeelingsEathealthyfoodHelpsomeonewith achorePlaywith afigitTalk toa caringadultTellsomeoneyou lovethemPlay avideogamehang outwith apositivefriendread agoodbookWatcha funnyMovielistentomusicCloseeyes andcount to10exercisePlaywithyour petCallsomeoneyou missspendtime innatureLook atfamilyphotosSingKaraoketell ajoketalk outloudto "air-out"yourfrustrationsDoYogaPlayfetch withyour petDo apuzzlecolor ordraworganizeyourroomSnugglea Petwrite a"thankyou"Free!GetsomeexerciseGo tobedearlyplay agameSpendtime withagrandmaTake 3DeepBreathsGo fora Walklay in thegrass andlook at thecloudsJournalyourthoughtsTalk tosomeoneabout yourfeelingsEathealthyfoodHelpsomeonewith achorePlaywith afigitTalk toa caringadultTellsomeoneyou lovethemPlay avideogamehang outwith apositivefriendread agoodbookWatcha funnyMovielistentomusicCloseeyes andcount to10exercisePlaywithyour petCallsomeoneyou missspendtime innature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at family photos
  3. Sing Karaoke
  4. tell a joke
  5. talk outloud to "air-out" your frustrations
  6. Do Yoga
  7. Play fetch with your pet
  8. Do a puzzle
  9. color or draw
  10. organize your room
  11. Snuggle a Pet
  12. write a "thank you"
  14. Free!
  15. Get some exercise
  16. Go to bed early
  17. play a game
  18. Spend time with a grandma
  19. Take 3 Deep Breaths
  20. Go for a Walk
  21. lay in the grass and look at the clouds
  22. Journal your thoughts
  23. Talk to someone about your feelings
  24. Eat healthy food
  25. Help someone with a chore
  26. Play with a figit
  27. Talk to a caring adult
  28. Tell someone you love them
  29. Play a video game
  31. hang out with a positive friend
  32. read a good book
  34. Watch a funny Movie
  35. listen to music
  36. Close eyes and count to 10
  37. exercise
  39. Play with your pet
  40. Call someone you miss
  42. spend time in nature