exerciseTalk tosomeoneabout yourfeelingsorganizeyourroomwrite a"thankyou" DoYogahang outwith apositivefriendlistentomusicplay agameGo fora WalkHelpsomeonewith achoretalk outloudto "air-out"yourfrustrationsPlay avideogamespendtime innaturePlayfetch withyour petlay in thegrass andlook at thecloudsGo tobedearlyWatcha funnyMovieJournalyourthoughtsEathealthyfoodGetsomeexerciseTake 3DeepBreathsPlaywithyour petCloseeyes andcount to10Tellsomeoneyou lovethemSnugglea Petread agoodbookcolor ordrawSpendtime withagrandmaTalk toa caringadultPlaywith afigitLook atfamilyphotosDo apuzzleFree!SingKaraoketell ajokeCallsomeoneyou missexerciseTalk tosomeoneabout yourfeelingsorganizeyourroomwrite a"thankyou"DoYogahang outwith apositivefriendlistentomusicplay agameGo fora WalkHelpsomeonewith achoretalk outloudto "air-out"yourfrustrationsPlay avideogamespendtime innaturePlayfetch withyour petlay in thegrass andlook at thecloudsGo tobedearlyWatcha funnyMovieJournalyourthoughtsEathealthyfoodGetsomeexerciseTake 3DeepBreathsPlaywithyour petCloseeyes andcount to10Tellsomeoneyou lovethemSnugglea Petread agoodbookcolor ordrawSpendtime withagrandmaTalk toa caringadultPlaywith afigitLook atfamilyphotosDo apuzzleFree!SingKaraoketell ajokeCallsomeoneyou miss

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. Talk to someone about your feelings
  3. organize your room
  4. write a "thank you"
  5. Do Yoga
  6. hang out with a positive friend
  7. listen to music
  8. play a game
  9. Go for a Walk
  10. Help someone with a chore
  12. talk outloud to "air-out" your frustrations
  13. Play a video game
  15. spend time in nature
  16. Play fetch with your pet
  17. lay in the grass and look at the clouds
  18. Go to bed early
  19. Watch a funny Movie
  20. Journal your thoughts
  21. Eat healthy food
  22. Get some exercise
  23. Take 3 Deep Breaths
  24. Play with your pet
  25. Close eyes and count to 10
  27. Tell someone you love them
  28. Snuggle a Pet
  29. read a good book
  30. color or draw
  32. Spend time with a grandma
  34. Talk to a caring adult
  35. Play with a figit
  36. Look at family photos
  37. Do a puzzle
  38. Free!
  39. Sing Karaoke
  41. tell a joke
  42. Call someone you miss