listentomusicTellsomeoneyou lovethemWatcha funnyMovielay in thegrass andlook at thecloudsJournalyourthoughtsPlay avideogamePlaywith afigitSnugglea PetGo tobedearly Go fora WalkSingKaraoketalk outloudto "air-out"yourfrustrationsFree!Spendtime withagrandmacolor ordrawPlaywithyour petread agoodbookHelpsomeonewith achorespendtime innatureTalk tosomeoneabout yourfeelingsGetsomeexerciseDo apuzzlehang outwith apositivefriendCallsomeoneyou missPlayfetch withyour petCloseeyes andcount to10exercisetell ajokewrite a"thankyou"Take 3DeepBreathsplay agameTalk toa caringadultorganizeyourroomDoYogaLook atfamilyphotosEathealthyfoodlistentomusicTellsomeoneyou lovethemWatcha funnyMovielay in thegrass andlook at thecloudsJournalyourthoughtsPlay avideogamePlaywith afigitSnugglea PetGo tobedearlyGo fora WalkSingKaraoketalk outloudto "air-out"yourfrustrationsFree!Spendtime withagrandmacolor ordrawPlaywithyour petread agoodbookHelpsomeonewith achorespendtime innatureTalk tosomeoneabout yourfeelingsGetsomeexerciseDo apuzzlehang outwith apositivefriendCallsomeoneyou missPlayfetch withyour petCloseeyes andcount to10exercisetell ajokewrite a"thankyou"Take 3DeepBreathsplay agameTalk toa caringadultorganizeyourroomDoYogaLook atfamilyphotosEathealthyfood

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. Tell someone you love them
  3. Watch a funny Movie
  4. lay in the grass and look at the clouds
  6. Journal your thoughts
  7. Play a video game
  8. Play with a figit
  9. Snuggle a Pet
  10. Go to bed early
  12. Go for a Walk
  13. Sing Karaoke
  15. talk outloud to "air-out" your frustrations
  16. Free!
  17. Spend time with a grandma
  18. color or draw
  19. Play with your pet
  20. read a good book
  21. Help someone with a chore
  22. spend time in nature
  24. Talk to someone about your feelings
  25. Get some exercise
  26. Do a puzzle
  27. hang out with a positive friend
  28. Call someone you miss
  29. Play fetch with your pet
  30. Close eyes and count to 10
  31. exercise
  32. tell a joke
  33. write a "thank you"
  34. Take 3 Deep Breaths
  35. play a game
  36. Talk to a caring adult
  37. organize your room
  38. Do Yoga
  39. Look at family photos
  42. Eat healthy food