exerciseEathealthyfoodPlaywithyour pet hang outwith apositivefriendDo apuzzleTake 3DeepBreathsGetsomeexerciseGo fora Walklistentomusicread agoodbookcolor ordrawTellsomeoneyou lovethemplay agamespendtime innaturetell ajokeCloseeyes andcount to10SingKaraokeJournalyourthoughtswrite a"thankyou"Free!Callsomeoneyou missPlayfetch withyour petGo tobedearlylay in thegrass andlook at thecloudsHelpsomeonewith achoreSnugglea PetSpendtime withagrandmaDoYogaWatcha funnyMoviePlay avideogameLook atfamilyphotosTalk tosomeoneabout yourfeelingsorganizeyourroomTalk toa caringadulttalk outloudto "air-out"yourfrustrationsPlaywith afigitexerciseEathealthyfoodPlaywithyour pethang outwith apositivefriendDo apuzzleTake 3DeepBreathsGetsomeexerciseGo fora Walklistentomusicread agoodbookcolor ordrawTellsomeoneyou lovethemplay agamespendtime innaturetell ajokeCloseeyes andcount to10SingKaraokeJournalyourthoughtswrite a"thankyou"Free!Callsomeoneyou missPlayfetch withyour petGo tobedearlylay in thegrass andlook at thecloudsHelpsomeonewith achoreSnugglea PetSpendtime withagrandmaDoYogaWatcha funnyMoviePlay avideogameLook atfamilyphotosTalk tosomeoneabout yourfeelingsorganizeyourroomTalk toa caringadulttalk outloudto "air-out"yourfrustrationsPlaywith afigit

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. Eat healthy food
  3. Play with your pet
  4. hang out with a positive friend
  5. Do a puzzle
  6. Take 3 Deep Breaths
  7. Get some exercise
  8. Go for a Walk
  10. listen to music
  12. read a good book
  14. color or draw
  17. Tell someone you love them
  18. play a game
  19. spend time in nature
  20. tell a joke
  21. Close eyes and count to 10
  22. Sing Karaoke
  23. Journal your thoughts
  24. write a "thank you"
  25. Free!
  26. Call someone you miss
  27. Play fetch with your pet
  28. Go to bed early
  29. lay in the grass and look at the clouds
  30. Help someone with a chore
  32. Snuggle a Pet
  33. Spend time with a grandma
  34. Do Yoga
  35. Watch a funny Movie
  36. Play a video game
  37. Look at family photos
  38. Talk to someone about your feelings
  39. organize your room
  40. Talk to a caring adult
  41. talk outloud to "air-out" your frustrations
  42. Play with a figit