hang outwith apositivefriendexerciseDoYogaLook atfamilyphotoslistentomusicspendtime innatureCloseeyes andcount to10Do apuzzlewrite a"thankyou"Tellsomeoneyou lovethemTake 3DeepBreathsorganizeyourroomplay agameSpendtime withagrandmaPlay avideogameCallsomeoneyou missGetsomeexerciseFree!Playwithyour petSnugglea Pettell ajokeEathealthyfoodHelpsomeonewith achoreSingKaraokeread agoodbookGo tobedearlyJournalyourthoughtsWatcha funnyMoviePlayfetch withyour pettalk outloudto "air-out"yourfrustrationsPlaywith afigitGo fora Walkcolor ordrawTalk tosomeoneabout yourfeelingsTalk toa caringadultlay in thegrass andlook at thecloudshang outwith apositivefriendexerciseDoYogaLook atfamilyphotoslistentomusicspendtime innatureCloseeyes andcount to10Do apuzzlewrite a"thankyou"Tellsomeoneyou lovethemTake 3DeepBreathsorganizeyourroomplay agameSpendtime withagrandmaPlay avideogameCallsomeoneyou missGetsomeexerciseFree!Playwithyour petSnugglea Pettell ajokeEathealthyfoodHelpsomeonewith achoreSingKaraokeread agoodbookGo tobedearlyJournalyourthoughtsWatcha funnyMoviePlayfetch withyour pettalk outloudto "air-out"yourfrustrationsPlaywith afigitGo fora Walkcolor ordrawTalk tosomeoneabout yourfeelingsTalk toa caringadultlay in thegrass andlook at theclouds

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hang out with a positive friend
  2. exercise
  3. Do Yoga
  4. Look at family photos
  5. listen to music
  6. spend time in nature
  7. Close eyes and count to 10
  9. Do a puzzle
  11. write a "thank you"
  12. Tell someone you love them
  13. Take 3 Deep Breaths
  14. organize your room
  15. play a game
  16. Spend time with a grandma
  17. Play a video game
  18. Call someone you miss
  19. Get some exercise
  20. Free!
  21. Play with your pet
  22. Snuggle a Pet
  24. tell a joke
  25. Eat healthy food
  26. Help someone with a chore
  27. Sing Karaoke
  29. read a good book
  31. Go to bed early
  32. Journal your thoughts
  33. Watch a funny Movie
  35. Play fetch with your pet
  36. talk outloud to "air-out" your frustrations
  37. Play with a figit
  38. Go for a Walk
  39. color or draw
  40. Talk to someone about your feelings
  41. Talk to a caring adult
  42. lay in the grass and look at the clouds