Snugglea Pet Free!Take 3DeepBreathsPlay avideogameTellsomeoneyou lovethemPlaywithyour petLook atfamilyphotosCloseeyes andcount to10organizeyourroomPlaywith afigitplay agameJournalyourthoughtsTalk tosomeoneabout yourfeelingscolor ordrawtell ajokelay in thegrass andlook at thecloudsGo fora Walkspendtime innaturelistentomusicDoYogawrite a"thankyou"EathealthyfoodSingKaraokeGo tobedearlyWatcha funnyMovieDo apuzzleTalk toa caringadultexercisehang outwith apositivefriendread agoodbookHelpsomeonewith achoretalk outloudto "air-out"yourfrustrationsCallsomeoneyou missPlayfetch withyour petSpendtime withagrandmaGetsomeexerciseSnugglea PetFree!Take 3DeepBreathsPlay avideogameTellsomeoneyou lovethemPlaywithyour petLook atfamilyphotosCloseeyes andcount to10organizeyourroomPlaywith afigitplay agameJournalyourthoughtsTalk tosomeoneabout yourfeelingscolor ordrawtell ajokelay in thegrass andlook at thecloudsGo fora Walkspendtime innaturelistentomusicDoYogawrite a"thankyou"EathealthyfoodSingKaraokeGo tobedearlyWatcha funnyMovieDo apuzzleTalk toa caringadultexercisehang outwith apositivefriendread agoodbookHelpsomeonewith achoretalk outloudto "air-out"yourfrustrationsCallsomeoneyou missPlayfetch withyour petSpendtime withagrandmaGetsomeexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snuggle a Pet
  2. Free!
  3. Take 3 Deep Breaths
  4. Play a video game
  5. Tell someone you love them
  6. Play with your pet
  7. Look at family photos
  8. Close eyes and count to 10
  9. organize your room
  10. Play with a figit
  11. play a game
  13. Journal your thoughts
  14. Talk to someone about your feelings
  15. color or draw
  17. tell a joke
  18. lay in the grass and look at the clouds
  20. Go for a Walk
  21. spend time in nature
  22. listen to music
  24. Do Yoga
  25. write a "thank you"
  27. Eat healthy food
  29. Sing Karaoke
  30. Go to bed early
  31. Watch a funny Movie
  32. Do a puzzle
  33. Talk to a caring adult
  34. exercise
  35. hang out with a positive friend
  36. read a good book
  37. Help someone with a chore
  38. talk outloud to "air-out" your frustrations
  39. Call someone you miss
  40. Play fetch with your pet
  41. Spend time with a grandma
  42. Get some exercise