DoYogaTake 3DeepBreathstalk outloudto "air-out"yourfrustrationsPlaywith afigitWatcha funnyMovieGetsomeexerciseorganizeyourroomSnugglea Pethang outwith apositivefriendspendtime innatureexercisePlay avideogameJournalyourthoughtsHelpsomeonewith achoreSpendtime withagrandmaread agoodbookSingKaraokeDo apuzzletell ajokelistentomusicPlaywithyour petCallsomeoneyou missCloseeyes andcount to10Look atfamilyphotosPlayfetch withyour petTalk toa caringadultlay in thegrass andlook at thecloudsplay agameEathealthyfoodcolor ordrawFree!Go tobedearlyTellsomeoneyou lovethemTalk tosomeoneabout yourfeelingswrite a"thankyou"Go fora WalkDoYogaTake 3DeepBreathstalk outloudto "air-out"yourfrustrationsPlaywith afigitWatcha funnyMovieGetsomeexerciseorganizeyourroomSnugglea Pethang outwith apositivefriendspendtime innatureexercisePlay avideogameJournalyourthoughtsHelpsomeonewith achoreSpendtime withagrandmaread agoodbookSingKaraokeDo apuzzletell ajokelistentomusicPlaywithyour petCallsomeoneyou missCloseeyes andcount to10Look atfamilyphotosPlayfetch withyour petTalk toa caringadultlay in thegrass andlook at thecloudsplay agameEathealthyfoodcolor ordrawFree!Go tobedearlyTellsomeoneyou lovethemTalk tosomeoneabout yourfeelingswrite a"thankyou"Go fora Walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Take 3 Deep Breaths
  3. talk outloud to "air-out" your frustrations
  4. Play with a figit
  5. Watch a funny Movie
  7. Get some exercise
  8. organize your room
  9. Snuggle a Pet
  10. hang out with a positive friend
  11. spend time in nature
  12. exercise
  13. Play a video game
  14. Journal your thoughts
  15. Help someone with a chore
  16. Spend time with a grandma
  17. read a good book
  18. Sing Karaoke
  19. Do a puzzle
  21. tell a joke
  23. listen to music
  24. Play with your pet
  25. Call someone you miss
  26. Close eyes and count to 10
  27. Look at family photos
  29. Play fetch with your pet
  30. Talk to a caring adult
  31. lay in the grass and look at the clouds
  32. play a game
  33. Eat healthy food
  34. color or draw
  35. Free!
  36. Go to bed early
  37. Tell someone you love them
  39. Talk to someone about your feelings
  40. write a "thank you"
  41. Go for a Walk