read agoodbookwrite a"thankyou"color ordrawSnugglea PetorganizeyourroomPlayfetch withyour petEathealthyfoodCloseeyes andcount to10Watcha funnyMovieSpendtime withagrandmaCallsomeoneyou missLook atfamilyphotosPlaywithyour petplay agameSingKaraoke DoYogaPlay avideogametell ajokeDo apuzzlelay in thegrass andlook at thecloudsGo fora WalkexercisePlaywith afigitTellsomeoneyou lovethemGetsomeexercisehang outwith apositivefriendspendtime innatureTake 3DeepBreathsTalk toa caringadultJournalyourthoughtsFree!Helpsomeonewith achoretalk outloudto "air-out"yourfrustrationsGo tobedearlyTalk tosomeoneabout yourfeelingslistentomusicread agoodbookwrite a"thankyou"color ordrawSnugglea PetorganizeyourroomPlayfetch withyour petEathealthyfoodCloseeyes andcount to10Watcha funnyMovieSpendtime withagrandmaCallsomeoneyou missLook atfamilyphotosPlaywithyour petplay agameSingKaraokeDoYogaPlay avideogametell ajokeDo apuzzlelay in thegrass andlook at thecloudsGo fora WalkexercisePlaywith afigitTellsomeoneyou lovethemGetsomeexercisehang outwith apositivefriendspendtime innatureTake 3DeepBreathsTalk toa caringadultJournalyourthoughtsFree!Helpsomeonewith achoretalk outloudto "air-out"yourfrustrationsGo tobedearlyTalk tosomeoneabout yourfeelingslistentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a good book
  2. write a "thank you"
  3. color or draw
  4. Snuggle a Pet
  5. organize your room
  7. Play fetch with your pet
  8. Eat healthy food
  9. Close eyes and count to 10
  12. Watch a funny Movie
  13. Spend time with a grandma
  14. Call someone you miss
  15. Look at family photos
  16. Play with your pet
  17. play a game
  18. Sing Karaoke
  19. Do Yoga
  20. Play a video game
  22. tell a joke
  23. Do a puzzle
  24. lay in the grass and look at the clouds
  25. Go for a Walk
  26. exercise
  27. Play with a figit
  29. Tell someone you love them
  30. Get some exercise
  31. hang out with a positive friend
  32. spend time in nature
  33. Take 3 Deep Breaths
  34. Talk to a caring adult
  35. Journal your thoughts
  36. Free!
  38. Help someone with a chore
  39. talk outloud to "air-out" your frustrations
  40. Go to bed early
  41. Talk to someone about your feelings
  42. listen to music