spendtime innatureread agoodbooktalk outloudto "air-out"yourfrustrationsSnugglea PetPlay avideogameTellsomeoneyou lovethemDoYogalay in thegrass andlook at thecloudsorganizeyourroomSingKaraokeCloseeyes andcount to10Playwith afigitcolor ordrawwrite a"thankyou"Do apuzzleTalk tosomeoneabout yourfeelingsLook atfamilyphotosPlayfetch withyour petJournalyourthoughtsSpendtime withagrandmaCallsomeoneyou missGo fora WalkGo tobedearlyTalk toa caringadultexerciseHelpsomeonewith achoreTake 3DeepBreathsPlaywithyour petEathealthyfoodplay agameFree!hang outwith apositivefriendlistentomusictell ajokeGetsomeexerciseWatcha funnyMoviespendtime innatureread agoodbooktalk outloudto "air-out"yourfrustrationsSnugglea PetPlay avideogameTellsomeoneyou lovethemDoYogalay in thegrass andlook at thecloudsorganizeyourroomSingKaraokeCloseeyes andcount to10Playwith afigitcolor ordrawwrite a"thankyou"Do apuzzleTalk tosomeoneabout yourfeelingsLook atfamilyphotosPlayfetch withyour petJournalyourthoughtsSpendtime withagrandmaCallsomeoneyou missGo fora WalkGo tobedearlyTalk toa caringadultexerciseHelpsomeonewith achoreTake 3DeepBreathsPlaywithyour petEathealthyfoodplay agameFree!hang outwith apositivefriendlistentomusictell ajokeGetsomeexerciseWatcha funnyMovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time in nature
  2. read a good book
  3. talk outloud to "air-out" your frustrations
  4. Snuggle a Pet
  5. Play a video game
  6. Tell someone you love them
  7. Do Yoga
  9. lay in the grass and look at the clouds
  10. organize your room
  12. Sing Karaoke
  13. Close eyes and count to 10
  15. Play with a figit
  16. color or draw
  17. write a "thank you"
  18. Do a puzzle
  20. Talk to someone about your feelings
  21. Look at family photos
  22. Play fetch with your pet
  23. Journal your thoughts
  24. Spend time with a grandma
  25. Call someone you miss
  26. Go for a Walk
  27. Go to bed early
  28. Talk to a caring adult
  29. exercise
  30. Help someone with a chore
  31. Take 3 Deep Breaths
  32. Play with your pet
  34. Eat healthy food
  35. play a game
  36. Free!
  37. hang out with a positive friend
  39. listen to music
  40. tell a joke
  41. Get some exercise
  42. Watch a funny Movie