Talk tosomeoneabout yourfeelings hang outwith apositivefriendGo fora WalkLook atfamilyphotosTake 3DeepBreathsSingKaraokePlaywithyour petlistentomusicDo apuzzleTalk toa caringadultCallsomeoneyou missSpendtime withagrandmacolor ordrawtell ajokespendtime innaturetalk outloudto "air-out"yourfrustrationsJournalyourthoughtslay in thegrass andlook at thecloudsWatcha funnyMovieorganizeyourroomexerciseTellsomeoneyou lovethemPlaywith afigitPlay avideogameSnugglea Petread agoodbookPlayfetch withyour petFree!write a"thankyou"Closeeyes andcount to10play agameHelpsomeonewith achoreGetsomeexerciseDoYogaGo tobedearlyEathealthyfoodTalk tosomeoneabout yourfeelingshang outwith apositivefriendGo fora WalkLook atfamilyphotosTake 3DeepBreathsSingKaraokePlaywithyour petlistentomusicDo apuzzleTalk toa caringadultCallsomeoneyou missSpendtime withagrandmacolor ordrawtell ajokespendtime innaturetalk outloudto "air-out"yourfrustrationsJournalyourthoughtslay in thegrass andlook at thecloudsWatcha funnyMovieorganizeyourroomexerciseTellsomeoneyou lovethemPlaywith afigitPlay avideogameSnugglea Petread agoodbookPlayfetch withyour petFree!write a"thankyou"Closeeyes andcount to10play agameHelpsomeonewith achoreGetsomeexerciseDoYogaGo tobedearlyEathealthyfood

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone about your feelings
  2. hang out with a positive friend
  3. Go for a Walk
  5. Look at family photos
  6. Take 3 Deep Breaths
  7. Sing Karaoke
  8. Play with your pet
  9. listen to music
  10. Do a puzzle
  11. Talk to a caring adult
  12. Call someone you miss
  14. Spend time with a grandma
  16. color or draw
  17. tell a joke
  18. spend time in nature
  19. talk outloud to "air-out" your frustrations
  21. Journal your thoughts
  22. lay in the grass and look at the clouds
  23. Watch a funny Movie
  25. organize your room
  26. exercise
  27. Tell someone you love them
  29. Play with a figit
  30. Play a video game
  31. Snuggle a Pet
  32. read a good book
  33. Play fetch with your pet
  34. Free!
  35. write a "thank you"
  36. Close eyes and count to 10
  37. play a game
  38. Help someone with a chore
  39. Get some exercise
  40. Do Yoga
  41. Go to bed early
  42. Eat healthy food