SingKaraokeTake 3DeepBreathsPlaywith afigit Go fora Walkcolor ordrawplay agameTellsomeoneyou lovethemGo tobedearlyexerciseGetsomeexerciseCloseeyes andcount to10Spendtime withagrandmawrite a"thankyou"Snugglea PetPlay avideogameWatcha funnyMovieorganizeyourroomJournalyourthoughtsHelpsomeonewith achoretell ajokehang outwith apositivefriendTalk toa caringadultspendtime innaturePlayfetch withyour petlistentomusicPlaywithyour petDo apuzzleCallsomeoneyou missFree!Look atfamilyphotoslay in thegrass andlook at thecloudsDoYogaEathealthyfoodTalk tosomeoneabout yourfeelingstalk outloudto "air-out"yourfrustrationsread agoodbookSingKaraokeTake 3DeepBreathsPlaywith afigitGo fora Walkcolor ordrawplay agameTellsomeoneyou lovethemGo tobedearlyexerciseGetsomeexerciseCloseeyes andcount to10Spendtime withagrandmawrite a"thankyou"Snugglea PetPlay avideogameWatcha funnyMovieorganizeyourroomJournalyourthoughtsHelpsomeonewith achoretell ajokehang outwith apositivefriendTalk toa caringadultspendtime innaturePlayfetch withyour petlistentomusicPlaywithyour petDo apuzzleCallsomeoneyou missFree!Look atfamilyphotoslay in thegrass andlook at thecloudsDoYogaEathealthyfoodTalk tosomeoneabout yourfeelingstalk outloudto "air-out"yourfrustrationsread agoodbook

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing Karaoke
  2. Take 3 Deep Breaths
  3. Play with a figit
  4. Go for a Walk
  5. color or draw
  6. play a game
  7. Tell someone you love them
  8. Go to bed early
  9. exercise
  10. Get some exercise
  11. Close eyes and count to 10
  12. Spend time with a grandma
  13. write a "thank you"
  14. Snuggle a Pet
  15. Play a video game
  16. Watch a funny Movie
  17. organize your room
  18. Journal your thoughts
  20. Help someone with a chore
  21. tell a joke
  22. hang out with a positive friend
  23. Talk to a caring adult
  24. spend time in nature
  25. Play fetch with your pet
  26. listen to music
  28. Play with your pet
  30. Do a puzzle
  31. Call someone you miss
  32. Free!
  33. Look at family photos
  34. lay in the grass and look at the clouds
  36. Do Yoga
  39. Eat healthy food
  40. Talk to someone about your feelings
  41. talk outloud to "air-out" your frustrations
  42. read a good book