Do apuzzleEathealthyfood DoYogaGo tobedearlySpendtime withagrandmaPlayfetch withyour petcolor ordrawJournalyourthoughtsFree!listentomusictalk outloudto "air-out"yourfrustrationshang outwith apositivefriendread agoodbookHelpsomeonewith achoreSnugglea Petwrite a"thankyou"GetsomeexercisePlaywith afigitCallsomeoneyou missorganizeyourroomPlaywithyour petCloseeyes andcount to10Look atfamilyphotosTellsomeoneyou lovethemWatcha funnyMovieTalk toa caringadultGo fora WalkexerciseSingKaraokeTalk tosomeoneabout yourfeelingsplay agametell ajokelay in thegrass andlook at thecloudsPlay avideogameTake 3DeepBreathsspendtime innatureDo apuzzleEathealthyfoodDoYogaGo tobedearlySpendtime withagrandmaPlayfetch withyour petcolor ordrawJournalyourthoughtsFree!listentomusictalk outloudto "air-out"yourfrustrationshang outwith apositivefriendread agoodbookHelpsomeonewith achoreSnugglea Petwrite a"thankyou"GetsomeexercisePlaywith afigitCallsomeoneyou missorganizeyourroomPlaywithyour petCloseeyes andcount to10Look atfamilyphotosTellsomeoneyou lovethemWatcha funnyMovieTalk toa caringadultGo fora WalkexerciseSingKaraokeTalk tosomeoneabout yourfeelingsplay agametell ajokelay in thegrass andlook at thecloudsPlay avideogameTake 3DeepBreathsspendtime innature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. Do a puzzle
  2. Eat healthy food
  3. Do Yoga
  4. Go to bed early
  6. Spend time with a grandma
  7. Play fetch with your pet
  8. color or draw
  9. Journal your thoughts
  10. Free!
  11. listen to music
  12. talk outloud to "air-out" your frustrations
  13. hang out with a positive friend
  16. read a good book
  17. Help someone with a chore
  18. Snuggle a Pet
  19. write a "thank you"
  20. Get some exercise
  21. Play with a figit
  24. Call someone you miss
  25. organize your room
  26. Play with your pet
  28. Close eyes and count to 10
  29. Look at family photos
  30. Tell someone you love them
  31. Watch a funny Movie
  32. Talk to a caring adult
  33. Go for a Walk
  34. exercise
  35. Sing Karaoke
  36. Talk to someone about your feelings
  37. play a game
  38. tell a joke
  39. lay in the grass and look at the clouds
  40. Play a video game
  41. Take 3 Deep Breaths
  42. spend time in nature