hang outwith apositivefriendDoYogaWatcha funnyMoviePlayfetch withyour petJournalyourthoughtsGo fora WalkTellsomeoneyou lovethemSpendtime withagrandmatell ajokewrite a"thankyou"Take 3DeepBreathsLook atfamilyphotoslistentomusicexercisePlaywith afigitGo tobedearlytalk outloudto "air-out"yourfrustrationsorganizeyourroomlay in thegrass andlook at thecloudsPlay avideogameEathealthyfoodTalk tosomeoneabout yourfeelingsCloseeyes andcount to10Helpsomeonewith achoreFree!GetsomeexerciseTalk toa caringadultCallsomeoneyou missSnugglea PetDo apuzzlePlaywithyour petread agoodbookplay agamespendtime innatureSingKaraokecolor ordrawhang outwith apositivefriendDoYogaWatcha funnyMoviePlayfetch withyour petJournalyourthoughtsGo fora WalkTellsomeoneyou lovethemSpendtime withagrandmatell ajokewrite a"thankyou"Take 3DeepBreathsLook atfamilyphotoslistentomusicexercisePlaywith afigitGo tobedearlytalk outloudto "air-out"yourfrustrationsorganizeyourroomlay in thegrass andlook at thecloudsPlay avideogameEathealthyfoodTalk tosomeoneabout yourfeelingsCloseeyes andcount to10Helpsomeonewith achoreFree!GetsomeexerciseTalk toa caringadultCallsomeoneyou missSnugglea PetDo apuzzlePlaywithyour petread agoodbookplay agamespendtime innatureSingKaraokecolor ordraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
  1. hang out with a positive friend
  2. Do Yoga
  3. Watch a funny Movie
  6. Play fetch with your pet
  7. Journal your thoughts
  8. Go for a Walk
  9. Tell someone you love them
  10. Spend time with a grandma
  11. tell a joke
  12. write a "thank you"
  13. Take 3 Deep Breaths
  14. Look at family photos
  15. listen to music
  17. exercise
  18. Play with a figit
  19. Go to bed early
  20. talk outloud to "air-out" your frustrations
  21. organize your room
  22. lay in the grass and look at the clouds
  23. Play a video game
  24. Eat healthy food
  25. Talk to someone about your feelings
  26. Close eyes and count to 10
  27. Help someone with a chore
  29. Free!
  30. Get some exercise
  31. Talk to a caring adult
  32. Call someone you miss
  33. Snuggle a Pet
  34. Do a puzzle
  36. Play with your pet
  37. read a good book
  38. play a game
  40. spend time in nature
  41. Sing Karaoke
  42. color or draw