Hold ayoga poseoutside Walk5000steps13. Pickup 5pieces oflitterMeditatefor 5minutes **Show usyour bestsalad /9. Spot abird orotherwildlifeGet a oneminutemassage froma colleaguefrom anotherdepartment20. Highfive afellowwalker16. Walkto ahistoricalsite11. Go ona walkwith 3friends25.Completea themedwalk22. Take aselfie withalandmarkFree!10. Take aselfiehugging atree21. Spot astreetperformeror artist14. Take5000steps23.Collect5 rocks18. Take apicture ofa statue24.Spot ared carWalkyourdogGo to aspinclass8. MakeasmoothieWalk10ksteps19. Find astreet withyourname12. Take aphoto of asunset onyour walk17. Walk3000steps15. Walka shapeon a mapHold ayoga poseoutside Walk5000steps13. Pickup 5pieces oflitterMeditatefor 5minutes **Show usyour bestsalad /9. Spot abird orotherwildlifeGet a oneminutemassage froma colleaguefrom anotherdepartment20. Highfive afellowwalker16. Walkto ahistoricalsite11. Go ona walkwith 3friends25.Completea themedwalk22. Take aselfie withalandmarkFree!10. Take aselfiehugging atree21. Spot astreetperformeror artist14. Take5000steps23.Collect5 rocks18. Take apicture ofa statue24.Spot ared carWalkyourdogGo to aspinclass8. MakeasmoothieWalk10ksteps19. Find astreet withyourname12. Take aphoto of asunset onyour walk17. Walk3000steps15. Walka shapeon a map

WALK FOR WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
N
5
N
6
O
7
I
8
I
9
N
10
I
11
I
12
G
13
N
14
B
15
N
16
B
17
O
18
O
19
B
20
B
21
O
22
G
23
I
24
B
25
G
26
G
27
I
  1. G-Hold a yoga pose outside
  2. B-Walk 5000 steps
  3. O-13. Pick up 5 pieces of litter
  4. N-Meditate for 5 minutes **
  5. N-Show us your best salad /
  6. O-9. Spot a bird or other wildlife
  7. I-Get a one minute massage from a colleague from another department
  8. I-20. High five a fellow walker
  9. N-16. Walk to a historical site
  10. I-11. Go on a walk with 3 friends
  11. I-25. Complete a themed walk
  12. G-22. Take a selfie with a landmark
  13. N-Free!
  14. B-10. Take a selfie hugging a tree
  15. N-21. Spot a street performer or artist
  16. B-14. Take 5000 steps
  17. O-23. Collect 5 rocks
  18. O-18. Take a picture of a statue
  19. B-24. Spot a red car
  20. B-Walk your dog
  21. O-Go to a spin class
  22. G-8. Make a smoothie
  23. I-Walk 10k steps
  24. B-19. Find a street with your name
  25. G-12. Take a photo of a sunset on your walk
  26. G-17. Walk 3000 steps
  27. I-15. Walk a shape on a map