ListoneGoalDanceList ShortTermGoalSpendTime InNatureESAPetCookingGiveYourselfCompliments8hoursofsleepListen/Maketo MusicCleaningReadHealthyEatingBingeEatAttendAARewardYourselfWRITEAFFIRMATIONSList OneBehaviorChangeJoinSocialGroupsHugOthersDeepBreathingMeditateYOGAShowerArtTherapyListoneGoalDanceList ShortTermGoalSpendTime InNatureESAPetCookingGiveYourselfCompliments8hoursofsleepListen/Maketo MusicCleaningReadHealthyEatingBingeEatAttendAARewardYourselfWRITEAFFIRMATIONSList OneBehaviorChangeJoinSocialGroupsHugOthersDeepBreathingMeditateYOGAShowerArtTherapy

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one Goal
  2. Dance
  3. List Short Term Goal
  4. Spend Time In Nature
  5. ESA Pet
  6. Cooking
  7. Give Yourself Compliments
  8. 8hours of sleep
  9. Listen/Make to Music
  10. Cleaning
  11. Read
  12. Healthy Eating
  13. Binge Eat
  14. Attend AA
  15. Reward Yourself
  16. WRITE AFFIRMATIONS
  17. List One Behavior Change
  18. Join Social Groups
  19. Hug Others
  20. Deep Breathing
  21. Meditate
  22. YOGA
  23. Shower
  24. Art Therapy