List OneBehaviorChangeHugOthersShowerDeepBreathingGiveYourselfCompliments8hoursofsleepListen/Maketo MusicYOGAWRITEAFFIRMATIONSHealthyEatingSpendTime InNatureBingeEatArtTherapyDanceRewardYourselfList ShortTermGoalESAPetMeditateCleaningReadListoneGoalJoinSocialGroupsAttendAACookingList OneBehaviorChangeHugOthersShowerDeepBreathingGiveYourselfCompliments8hoursofsleepListen/Maketo MusicYOGAWRITEAFFIRMATIONSHealthyEatingSpendTime InNatureBingeEatArtTherapyDanceRewardYourselfList ShortTermGoalESAPetMeditateCleaningReadListoneGoalJoinSocialGroupsAttendAACooking

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List One Behavior Change
  2. Hug Others
  3. Shower
  4. Deep Breathing
  5. Give Yourself Compliments
  6. 8hours of sleep
  7. Listen/Make to Music
  8. YOGA
  9. WRITE AFFIRMATIONS
  10. Healthy Eating
  11. Spend Time In Nature
  12. Binge Eat
  13. Art Therapy
  14. Dance
  15. Reward Yourself
  16. List Short Term Goal
  17. ESA Pet
  18. Meditate
  19. Cleaning
  20. Read
  21. List one Goal
  22. Join Social Groups
  23. Attend AA
  24. Cooking