Listen/Maketo MusicWRITEAFFIRMATIONSJoinSocialGroupsListoneGoalShowerHugOthersSpendTime InNatureAttendAAArtTherapyMeditateRewardYourselfCooking8hoursofsleepHealthyEatingESAPetList OneBehaviorChangeDanceCleaningReadYOGADeepBreathingList ShortTermGoalGiveYourselfComplimentsBingeEatListen/Maketo MusicWRITEAFFIRMATIONSJoinSocialGroupsListoneGoalShowerHugOthersSpendTime InNatureAttendAAArtTherapyMeditateRewardYourselfCooking8hoursofsleepHealthyEatingESAPetList OneBehaviorChangeDanceCleaningReadYOGADeepBreathingList ShortTermGoalGiveYourselfComplimentsBingeEat

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen/Make to Music
  2. WRITE AFFIRMATIONS
  3. Join Social Groups
  4. List one Goal
  5. Shower
  6. Hug Others
  7. Spend Time In Nature
  8. Attend AA
  9. Art Therapy
  10. Meditate
  11. Reward Yourself
  12. Cooking
  13. 8hours of sleep
  14. Healthy Eating
  15. ESA Pet
  16. List One Behavior Change
  17. Dance
  18. Cleaning
  19. Read
  20. YOGA
  21. Deep Breathing
  22. List Short Term Goal
  23. Give Yourself Compliments
  24. Binge Eat