MeditateESAPetDanceArtTherapyWRITEAFFIRMATIONSHealthyEatingReadListoneGoalBingeEatJoinSocialGroupsList OneBehaviorChangeYOGAListen/Maketo Music8hoursofsleepList ShortTermGoalHugOthersGiveYourselfComplimentsRewardYourselfAttendAAShowerSpendTime InNatureCookingCleaningDeepBreathingMeditateESAPetDanceArtTherapyWRITEAFFIRMATIONSHealthyEatingReadListoneGoalBingeEatJoinSocialGroupsList OneBehaviorChangeYOGAListen/Maketo Music8hoursofsleepList ShortTermGoalHugOthersGiveYourselfComplimentsRewardYourselfAttendAAShowerSpendTime InNatureCookingCleaningDeepBreathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. ESA Pet
  3. Dance
  4. Art Therapy
  5. WRITE AFFIRMATIONS
  6. Healthy Eating
  7. Read
  8. List one Goal
  9. Binge Eat
  10. Join Social Groups
  11. List One Behavior Change
  12. YOGA
  13. Listen/Make to Music
  14. 8hours of sleep
  15. List Short Term Goal
  16. Hug Others
  17. Give Yourself Compliments
  18. Reward Yourself
  19. Attend AA
  20. Shower
  21. Spend Time In Nature
  22. Cooking
  23. Cleaning
  24. Deep Breathing