SpendTime InNatureArtTherapyJoinSocialGroupsGiveYourselfComplimentsListoneGoalShowerExpressGratitudeHealthyEatingBingeEatRewardYourselfYOGAMeditate8hoursofsleepList ShortTermGoalCleaningHugOthersDanceList OneBehaviorChangeCookingReadAttendAAListen/Maketo MusicWRITEAFFIRMATIONSDeepBreathingSpendTime InNatureArtTherapyJoinSocialGroupsGiveYourselfComplimentsListoneGoalShowerExpressGratitudeHealthyEatingBingeEatRewardYourselfYOGAMeditate8hoursofsleepList ShortTermGoalCleaningHugOthersDanceList OneBehaviorChangeCookingReadAttendAAListen/Maketo MusicWRITEAFFIRMATIONSDeepBreathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time In Nature
  2. Art Therapy
  3. Join Social Groups
  4. Give Yourself Compliments
  5. List one Goal
  6. Shower
  7. Express Gratitude
  8. Healthy Eating
  9. Binge Eat
  10. Reward Yourself
  11. YOGA
  12. Meditate
  13. 8hours of sleep
  14. List Short Term Goal
  15. Cleaning
  16. Hug Others
  17. Dance
  18. List One Behavior Change
  19. Cooking
  20. Read
  21. Attend AA
  22. Listen/Make to Music
  23. WRITE AFFIRMATIONS
  24. Deep Breathing