ListoneGoalListen/Maketo MusicSpendTime InNatureAttendAAHugOthersDanceRewardYourselfReadYOGAWRITEAFFIRMATIONSList OneBehaviorChangeShowerHealthyEatingExpressGratitudeList ShortTermGoalCleaningCookingDeepBreathing8hoursofsleepJoinSocialGroupsBingeEatGiveYourselfComplimentsArtTherapyMeditateListoneGoalListen/Maketo MusicSpendTime InNatureAttendAAHugOthersDanceRewardYourselfReadYOGAWRITEAFFIRMATIONSList OneBehaviorChangeShowerHealthyEatingExpressGratitudeList ShortTermGoalCleaningCookingDeepBreathing8hoursofsleepJoinSocialGroupsBingeEatGiveYourselfComplimentsArtTherapyMeditate

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one Goal
  2. Listen/Make to Music
  3. Spend Time In Nature
  4. Attend AA
  5. Hug Others
  6. Dance
  7. Reward Yourself
  8. Read
  9. YOGA
  10. WRITE AFFIRMATIONS
  11. List One Behavior Change
  12. Shower
  13. Healthy Eating
  14. Express Gratitude
  15. List Short Term Goal
  16. Cleaning
  17. Cooking
  18. Deep Breathing
  19. 8hours of sleep
  20. Join Social Groups
  21. Binge Eat
  22. Give Yourself Compliments
  23. Art Therapy
  24. Meditate