GiveYourselfComplimentsListen/Maketo MusicShowerDeepBreathingMeditateSpendTime InNatureList ShortTermGoalHealthyEatingListoneGoalList OneBehaviorChangeArtTherapyDanceReadHugOthersWRITEAFFIRMATIONSJoinSocialGroupsRewardYourselfYOGACleaningCookingAttendAABingeEatExpressGratitude8hoursofsleepGiveYourselfComplimentsListen/Maketo MusicShowerDeepBreathingMeditateSpendTime InNatureList ShortTermGoalHealthyEatingListoneGoalList OneBehaviorChangeArtTherapyDanceReadHugOthersWRITEAFFIRMATIONSJoinSocialGroupsRewardYourselfYOGACleaningCookingAttendAABingeEatExpressGratitude8hoursofsleep

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give Yourself Compliments
  2. Listen/Make to Music
  3. Shower
  4. Deep Breathing
  5. Meditate
  6. Spend Time In Nature
  7. List Short Term Goal
  8. Healthy Eating
  9. List one Goal
  10. List One Behavior Change
  11. Art Therapy
  12. Dance
  13. Read
  14. Hug Others
  15. WRITE AFFIRMATIONS
  16. Join Social Groups
  17. Reward Yourself
  18. YOGA
  19. Cleaning
  20. Cooking
  21. Attend AA
  22. Binge Eat
  23. Express Gratitude
  24. 8hours of sleep