ExpressGratitudeJoinSocialGroupsDanceSpendTime InNatureShowerListoneGoalList OneBehaviorChangeCleaningRewardYourselfMeditateYOGA8hoursofsleepAttendAAGiveYourselfComplimentsHealthyEatingArtTherapyCookingReadList ShortTermGoalWRITEAFFIRMATIONSListen/Maketo MusicDeepBreathingBingeEatHugOthersExpressGratitudeJoinSocialGroupsDanceSpendTime InNatureShowerListoneGoalList OneBehaviorChangeCleaningRewardYourselfMeditateYOGA8hoursofsleepAttendAAGiveYourselfComplimentsHealthyEatingArtTherapyCookingReadList ShortTermGoalWRITEAFFIRMATIONSListen/Maketo MusicDeepBreathingBingeEatHugOthers

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express Gratitude
  2. Join Social Groups
  3. Dance
  4. Spend Time In Nature
  5. Shower
  6. List one Goal
  7. List One Behavior Change
  8. Cleaning
  9. Reward Yourself
  10. Meditate
  11. YOGA
  12. 8hours of sleep
  13. Attend AA
  14. Give Yourself Compliments
  15. Healthy Eating
  16. Art Therapy
  17. Cooking
  18. Read
  19. List Short Term Goal
  20. WRITE AFFIRMATIONS
  21. Listen/Make to Music
  22. Deep Breathing
  23. Binge Eat
  24. Hug Others