(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit screen time, especially before bedtime.
Practice assertiveness in communication.
Set realistic goals and break them into manageable tasks.
Connect with others through support groups or online communities.
Engage in activities that promote flow, where you lose track of time.
Take breaks from work or studying to rest and recharge.
Seek professional help if you're struggling with mental health issues.
Learn to identify and challenge negative thought patterns.
Engage in regular self-care activities.
Seek out opportunities for laughter and joy.
Learn to manage stress through techniques like progressive muscle relaxation.
Practice gratitude by keeping a gratitude journal.
Seek support from mental health professionals or support groups.
Practice setting boundaries with technology use.
Practice relaxation techniques such as yoga or tai chi.
Prioritize quality sleep.
Practice active listening in conversations.
Engage in activities that bring you joy and fulfillment.
Establish healthy boundaries in relationships.
Practice self-compassion and forgiveness.
Practice mindfulness meditation to quiet the mind and reduce stress.
Connect with others and build meaningful relationships.
Practice positive visualization techniques.
Volunteer or help others in need.
Spend quality time with pets.
Engage in acts of kindness towards yourself and others.
Practice gratitude by regularly expressing appreciation for the people and things in your life.
Set realistic goals and celebrate your achievements, no matter how small.
Seek professional help for mental health concerns without shame.
Practice forgiveness, both towards yourself and others.
Practice mindfulness meditation.
Seek out experiences that challenge you intellectually.
Practice forgiveness towards yourself and others.
Practice self-compassion and kindness towards yourself.
Keep a daily journal to track thoughts and emotions.
Engage in activities that promote social connection, such as volunteering.
Practice deep breathing exercises.
Seek opportunities for personal growth and development.
Take time for yourself regularly, even if it's just a few minutes each day.
Practice progressive muscle relaxation.
Listen to music that uplifts your mood.
Spend time in environments that promote relaxation, such as parks or beaches.
Maintain a balanced diet rich in fruits, vegetables, and whole grains.
Seek professional help for unresolved trauma.
Create a calming bedtime routine.
Spend time in nature regularly, even if it's just a short walk outside.
Practice effective time management techniques.
Practice relaxation techniques such as deep breathing or progressive muscle relaxation.
Take breaks throughout the day to recharge and relax.
Practice setting and achieving small, realistic goals.
Limit caffeine and alcohol intake.
Engage in activities that promote mindfulness, such as walking or swimming.
Learn to say no to commitments that cause stress.
Challenge perfectionistic tendencies.
Engage in regular physical exercise.
Cultivate optimism and positive thinking.
Foster a sense of purpose and meaning in life.
Practice mindfulness in daily activities, such as eating or showering.
Connect with your spiritual or religious beliefs.
Limit exposure to negative news and social media.
Participate in group activities or clubs.
Engage in creative activities such as painting, writing, or crafting.
Challenge negative thoughts with positive affirmations.
Seek therapy or counseling when needed.
Engage in humor and laughter.
Cultivate a strong support network of friends and family.
Spend time outdoors in nature.
Practice setting and enforcing personal boundaries.
Practice assertive communication skills.
Engage in activities that promote relaxation, such as reading or taking a bath.
Engage in hobbies and activities that bring joy.
Engage in activities that promote a sense of accomplishment.
Engage in activities that promote mindfulness, such as gardening or cooking.
Engage in activities that promote self-expression and creativity.
